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Archive for May, 2025

Brady Miller, a young and single first-year employee at Reed Investments, smiled as he read the email from his boss Justin. The memo reminded him of the personal day he hadn’t used yet.

Stipulations required he not add the day to vacation time or a weekend, but otherwise, any mid-week day was allowed, pending approval from Justin.

Brady immediately began planning for his Perfect Day the next Thursday: wearing sweats all day, binge-watching The Mandalorian, eating toaster-waffles for breakfast, broccoli cheddar soup and a ham on rye for lunch, nachos for snacking, and a pepperoni pizza for dinner—oh, and a big bowl of mint chocolate chip ice cream for dessert.

He’d also enjoy the solitude—no one to play host for, no one talking during the episodes, and no one to clean up after. Absolute bliss.

But late the next Thursday evening, Brady noticed he felt rather blah, maybe even a bit depressed and de-energized. Wasn’t his Perfect Day supposed to make him happy and content? What happened?

Brady wasn’t aware that researchers have actually studied what contributes to a good day. And all the indulgences he’d allowed himself did not make the list.

Here’s what did:

  • Eat nourishing food
  • Exercise 150 minutes per week
  • Include meaningful activity that also brings pleasure
  • Spend time with family and/or friends
  • Practice mindfulness
  • Limit recreational screen time
  • Show kindness toward others
  • Encourage others
  • Express gratitude

Brady incorporated none of these activities into his day off. No wonder satisfaction alluded him.

Perhaps you also noticed: all these elements contributing to a good day are included in biblical instruction. God wants us to enjoy good days!

For example, scripture directs us to:

Take proper care of our bodies which are temples of the Holy Spirit (1 Corinthians 6:19-20).

Get a good night’s sleep (Psalm 127:2).

Choose meaningful activities, especially those that benefit others. Blessing for the giver is built in (Acts 20:35c).

Spend time with family and/or friends, providing uplift, encouragement, and support (Ecclesiastes 4:9-12).

For me, “the greatest by far is the possession” of family who double as friends.

Practice mindfulness, taking note of what is excellent and praiseworthy, protecting against discouragement and anxiety (Philippians 4:8).

What better way to occupy the mind than to look for evidence of God around us?

Be compassionate, kind, and encouraging (Colossians 3:12; Ephesians 4:29).

And, I would add, that touch includes the one demonstrating kindness.

Express gratitude (1 Thessalonians 5:16-18).

It makes me smile to see secular research backing up what scripture has taught all along.

However, one important activity for a good day is not mentioned in the research:  quiet time with God— studying his Word and conversing with him in prayer (Psalm 119:15-16).

Then again, to do so does incorporate four of the elements researchers identified: meaningful activity that also brings pleasure, time with a Friend, mindfulness, and gratitude.

Is it possible to accomplish all of these activities every day? YES! Some might take only a moment: a kind deed or a word of gratitude. Some can be combined, as illustrated above.

You can start small and choose just one activity to start reducing the blahs and increasing the good. Go ahead—choose one.

Now, let’s get out there and MAKE IT A GOOD DAY!

Sources:

Image credits: http://www.frreerangestock.com (Matt Moloney); http://www.stockcake.com; http://www.freerangestock.com (FOCA Stock); http://www.canva.com (4); http://www.flickr.com.

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Late spring, 1961, President John F. Kennedy and his wife Jackie visited France. He’d only been in office four months, but already the world had embraced the refined and fashionable First Lady.

Upon arrival in Paris, people lined the streets and shouted, “Vive Jackie!”

And as the week unfolded, she impressed them further with her knowledge of French history and culture and her command of their language, polished to perfection at the Sorbonne during her junior year of college.

With dignitaries Jackie proved to be articulate, diplomatic, and a good listener. She especially charmed their president, Charles DeGaulle.

President Kennedy, on the other hand, received a cool reception from his French counterpart. The two had not seen eye-to-eye on certain policies. Jackie helped pave the way for diplomacy between them.

At a state dinner held in the Palace of Versailles, JFK famously introduced himself as “the man who accompanied Jacqueline Kennedy to Paris. And I have enjoyed it.”

The Hall of Mirrors where the dinner took place

Today, many still remember Jackie’s iconic style, her gentle demeanor, and stalwart courage following President Kennedy’s tragic death. But she will also “go down in history . . . for creating a dominant soft power dynamic in American politics” [1].

We also admire the way JFK humbly honored his wife at that state dinner. He appreciated her strengths that provided great benefit to him.

With this example in mind (although a weak one compared to what it illustrates!), we might understand more clearly what the psalmist meant when he wrote that God is the glory and strength of those who put their faith in him:

“Strength” we more readily understand. Many of us have experienced God’s power upholding us through crises and augmenting our efforts to serve him. But glory? What did the psalmist mean by “God is their glory?”

Perhaps the following comparisons will make the meaning clearer.

  • Even more than the great benefit Jackie provided to her husband, God provides abundant benefit to us.
  • As Jack gloried in Jackie, honoring her and acknowledging her worth, we glory in God.
  • As Jackie made the visit to France a glowing success, so God makes his people glow with success—that is, prosperity of soul, contentment of heart, and peace of mind.

JFK understood it was Jackie who exalted his position with DeGaulle and the French people. Similarly, we need to acknowledge that our sovereign God is the one who exalts us.

We don’t have to push and strive to prove ourselves; we can rest in all the glorious attributes of our Heavenly Father, lavished upon us for our benefit [2].

But like all analogies, this one involving the Kennedys breaks down, because no one is like our God.

Beyond the examples given above to explain how God is our glory, consider these truths:

God’s magnificence

God’s infinite power gives impetus to all his perfections in our lives. After all, what good would his perfect wisdom do without the wherewithal to execute it? His unfailing mercy without the ability to apply it? His infallible promises without the capability to keep them [3]?

God’s enabling work in our lives

God’s incomparable strength is instilled in us as we rely upon him. The result? We begin to display the glory of his attributes, including: patience in the midst of stress, kindness in response to rudeness, and self-control in the face of frustration [4].  

God’s power

God specializes in the impossible. Nothing is too great for his almighty power; nothing is too small for his love. Enter God’s realm where everything is possible [5]!

Of course there are many more facets to God’s glory. And this splendorous God of wonders is our strength—even if we don’t feel tough enough, talented enough, smart enough, or engaging enough for the path ahead—even if circumstances seem against us.

That last state of affairs must have been President Kennedy’s perception as he and Jackie left for France. Little did he know how Jackie would transform their visit.

By contrast we KNOW God’s capabilities of transformation! The evidence is in scripture, history, in the lives of those around us, and in our own experience.

Therefore, let’s remember:

Praise be to God, our glory and strength!


[1] https://uscpublicdiplomacy.org/blog/jackie-kennedy-public-diplomacy-camelot

[2] Another post about God’s attributes: Rooted/

[3] 2 Peter 1:3

[4] 2 Corinthians 12:9; Ephesians 1:15

[5] Based on a quote of Corrie ten Boom, Holocaust survivor

Image credits: http://www.deviantart.com (Kralj Aleksandar); http://www.boudewijnhuijgens.getarchive.net; http://www.flickr.com; http://www.pickpik.com; http://www.dailyverses.net (2); http://www.canva.com (2).

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Seven-year-old Paul mashed a bit more water into his pail of mud, looking for that just-right consistency to build walls. His sister Connie collected sticks to help support them.

Soon they’d have two miniature mud houses with roofs made from the large leaves of a peepal tree. This is where their stick-people would live, using the structures as a base for their glorious adventures.

The fact they had few toys never bothered Paul and Connie. Their creative play with what nature provided kept them happy for hours.

Across the yard, their father, a missionary doctor in southwest India, met with patients in a shelter outside their home. Paul stayed clear. The sight of some injuries and diseases turned his stomach.

As the children played, three men limped toward the house, their hands and feet bandaged in rags. Curious about what happened to them, Paul allowed himself to watch.

His father donned surgical gloves and unwrapped the cloths. As they fell away, Paul startled to see open sores, missing fingers and mere stumps for feet. He quickly looked away. But in his peripheral vision he could see his father wash and apply salve to their wounds.

When the men left, Paul’s mother immediately bathed Paul and Connie, even though they’d had no contact with the men. Later his father told him the men suffered from leprosy, a flesh-eating disease.

That’s when Paul decided: I will NOT become a doctor.

At age nine in 1923, Paul’s parents escorted his sister and him back to England to begin their formal education.

Paul took special interest in construction and trained as an engineer and carpenter. He planned to return to India and follow in his parents’ footsteps as a missionary—just not in the medical field.

However, he did study tropical medicine for one year, learning to care for injuries and common illnesses like malaria.

During that year Paul witnessed the miraculous healing of a woman near death when a blood transfusion saved her life. God used that thrilling incident to change Paul ‘s trajectory, and at age 23 he enrolled at the University College Hospital in London.

Over the next ten years Paul became an orthopedic surgeon, married another medical student, Margaret Berry, and treated bomb victims during World War II.

In 1946, the couple traveled to India where Paul would teach at the Christian Medical School and Hospital in Vellore, India [1].

He and Margaret, an ophthalmologist, encountered many leprosy patients.  It pained them to witness their terrible suffering.

A senior colleague suggested Paul study leprosy. Perhaps he could determine the cause of the deformities as well as an effective treatment. After years of extensive research, Paul was convinced: leprosy was not a flesh-eating disease, it was a nerve disease.

Damaged nerves meant patients lost the ability to sense pain, leaving a person vulnerable to injury—third-degree burns, deep cuts, and other serious wounds. When improperly treated, infection flared, which in turn caused the loss of fingers, toes, and more.

Even as research ensued, Paul put his surgery skills to work, successfully repairing hands and feet by moving healthy muscles and tendons where they could do the most good.

Restorative hand surgery, pioneered by Dr. Paul.

As some lepers regained use of their hands and feet, a new problem presented itself. They could no longer beg for a living and needed vocational training.

Paul founded the New Life Center in Vallore to provide those opportunities. He remained a surgeon by day but also became a teacher of carpentry at night.

How astounding, Paul thought, that God made sure I was schooled in both.

Through the 1950s and early 1960s, Paul served in several leadership positions for mission organizations focused on leprosy research and rehabilitation.

One day he and Margaret received an invitation to work at the U.S. Public Health Service Hospital in Carville, Louisiana, the only leprosy research facility in America. They and their six children moved to Louisiana in 1966.

For twenty years Paul served as chief of rehabilitation in the Carville hospital, and then the couple moved to Seattle where Paul taught at the University of Washington. He also continued to serve as consultant to the Leprosy Mission and the World Health Organization.

Paul received many awards, and invitations to lecture sent him all over the world until age 88, when travel became difficult.  Just nine months later, Paul died.

Well-known author and friend of Paul, Philip Yancey, wrote about the doctor’s affinity for that ostracized class of people, lepers:

“To him these, among the most neglected people on earth, were not nobodies, but people made in the image of God, and he devoted his life to try to honor that image”[2].

Surely all could agree: Dr. Paul Brand succeeded.


[1] A previous post One Step At a Time/ tells the amazing story of Ida Scudder and the founding of the Christian hospital in Vallore.

[2] Grace Notes, p. 48.

Other Sources:

https://biologos.org/articles/members-of-the-body-reflections-of-dr-paul-brand

https://leprosyhistory.org/database/person31

https://www.teddingtonbaptist.org.uk/tbcgc02.htm

Image credits: http://www.picryl.com; http://www.commons.wikimedia.org; http://www.rawpixel.com; http://www.flickr.com; http://www.flickr.com & http://www.canva.com.

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We’ve all known people who push themselves hard all day long until they fall into bed at night. Their lists and schedules make sure they use every minute to the fullest.

And though efficiency experts might be impressed by their productivity, it’s likely these ultra Type-A folks are harming themselves—physically, mentally, and spiritually.

The truth is, “Renewal and restoration are not luxuries, they are essentials. Being alone and resting for a while is not selfish; it is Christlike.” Even Jesus took time away to be with his Father [1].

Also important to understand: Rest is an attitude of the heart amidst the responsibilities of the day.  It’s not “some holy feeling that comes upon us in church. It is a state of calm rising from a heart deeply and firmly established in God” [2].

The restful life begins in trusting God, and he’s given us plenty of good reasons to do so:

 OUR GOD PERFORMS RIGHTEOUS DEEDS AND MIGHTY ACTS (Psalm 71:16-18)

OUR GOD HELPS IN NUMEROUS WAYS (Psalm 27:9)

He supplies our needs, guides our decisions, strengthens our spirits, and more.

In addition, his power is at work to help us “understand his love, live a life worthy of our calling, bear fruit in every good work, endure with patience, live a life of thanksgiving, escape the corruption caused by evil desires and overflow with hope” [3].

In other words, he helps us experience the God-enhanced life that truly satisfies our souls.

OUR GOD PROTECTS HIS PEOPLE (Psalm 3:8 CEV)

It’s not his way to protect us from all pain and trouble. Instead, he grants us stamina and strength of spirit to endure, growing us into maturity.

OUR GOD LAVISHES US WITH HIS LOVE (Psalm 86:13)

His compassionate care is expressed as “His wisdom is our direction, His knowledge, our instruction, His power, our protection, His justice, our surety, His love, our comfort, and His mercy, our solace. He holds back nothing from us” [4].

OUR GOD BESTOWS BLESSINGS, BENEFITS, AND GOODNESS (Psalm 103:1, 5)

OUR GOD FULFILLS HIS PROMISES (Psalm 145:13b)

But how can we be sure of that?

“The permanence of God’s character guarantees the fulfillment of his promises” [5].

OUR GOD ANSWERS WHEN WE CALL (Psalm 86:7)

To rest in spite of a “No” or “Wait” answer surely gives indication how well we trust.

These seven assurances of God’s influence in our lives certainly offer wonderful encouragement. But they won’t contribute to spiritual rest unless we “grasp them by faith, plead them by prayer, expect them by hope, and receive them by gratitude” [6].

*     *     *     *     *     *     *     *     *     *

O Lord, I bow before you in wonder that you, the God of the universe, with your infinite power and glory, would provide all these blessings and benefits for me.

Thank you for your gracious benevolence. Help me to REST in these truths, knowing that you have everything under control and you will see me through until I’m home with you.


[1] Chuck Swindoll, The Quest for Character, 49; Luke 6:12.

[2] Henry Drummond, quoted in Streams in the Desert, Jim Reiman, ed., 232.

[3] Melissa Krueger, The Envy of Eve, 104.

[4] Charles Spurgeon, Morning by Morning, 141.

[5] A. W. Pink, http://www.gracequotes.org.

Image credits: http://www.stackcake.com; http://www.canva.com (5).

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In May of 2019 archaeologists in central England discovered an ancient shield made of bark, dating back to the Iron Age. It’s the oldest shield ever found.

Some might think such a shield would offer little protection during battle. But experiments have proven the bark of such trees as alder and willow would have served well, providing an effective but lightweight shield, easy to maneuver [1]

Fast forward to today. Modern technology has made Israel’s Iron Dome possible. The system shields the country with exceptional radar protection–detecting, tracking, and destroying incoming enemy rockets, high in the sky before they can do any harm [2].

One of Israel’s missile launchers in action

Both shields impress—one for its age and unusual material; the other for its advanced technology and precision.

Scripture speaks of another shield, much older than the one found in England yet still available today, and even more impressive than Israel’s Iron Dome:

The Lord himself.

As we consider that truth, a few questions present themselves:

  • Why would God inspire that metaphor?
  • What does God want me to understand about him being my shield?
  • How might new understanding impact my life?

In researching and pondering the answers to those questions, I discovered that:

God is our shield because of his attributes.

His power shields us from ultimate ruin.

His wisdom shields us from foolishness.

His compassion shields us from emotional and spiritual wounds too deep to heal.

His righteousness shields us from the evil one.

His mercy and grace shield us from the punishment we deserve for our wrongdoing [3].

The list could go on.

God is also our shield because of his actions.

His shield offers:

  • Protection against our arch-enemy Satan and all his cohorts
  • Salvation, saving us from the condemning power of sin
  • Help in times of trouble
  • Faithfulness we can rely on, because of his covenant of love
  • Truth—like the promises of God’s Word that can protect us against discouragement and confusion
  • Favor in the form of lovingkindness, mercy, and grace [4]

God’s shield can cover every aspect of our lives, but . . .

 . . . we must each take up our shield.

God is a gentleman; he doesn’t force his protection, help, or favor upon us. We must come to him and choose to take refuge in him [5].

How? Through prayer.

We invite him to watch over us and protect us.

We affirm the promises and encouragement from his Word.

We remind ourselves of who he is, our Almighty God of Refuge, Shelter and Strength, our Rock of Stability and Safety.

Will you pray with me right now?

*     *     *     *     *     *     *     *     *     * 

I praise you, O God, for being my strength and impenetrable shield. I can put my trust in you with unwavering confidence because of who you are [6].

I praise you for not only being a shield in front of me; you are a shield that surrounds me, guarding on all sides [7].

You are above, beneath, around, and within, protecting me from ultimate ruin, irreparable damage to my spirit, and foolishness. You shield me from the full brunt of trouble, the fiery darts of the enemy, and his lies [8].

I praise you for the overflowing peace in knowing you are guarding me as a shield!


[1] https://www.theguardian.com/science/2019/may/23/2300-year-old-iron-age-bark-shield-leicestershire

[2] https://www.bbc.com/news/world-middle-east-20385306#:~:text=Iron%20Dome%20detects%20and%20tracks,to%20fall%20on%20open%20ground.

[3] Proverbs 3:23-26; 28:26; Psalm 86:12-15; 2 Thessalonians 3:3; Ephesians 2:4-5

[4] Ephesians 6:16; Psalm 18:35 ESV; Deuteronomy 33:29; Psalm 91:4 and Deuteronomy 7:9; Psalm 91:4c; Proverbs 30:5; Psalm 5:12

[5] Matthew 11:28-30

[6] Psalm 28:7 AMP

[7] Psalm 3:3 GWT

[8] Psalm 91:4a; Isaiah 28:16; Psalm 3:3; Colossians 1:27; Ephesians 6:16

Image credits: http://www.commons.wikimedia.org (2); http://www.biblepics.co & http://www.canva.com; http://www.canva.com (2); http://www.heartlight.org (3).

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