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Archive for November, 2019

 

I know. It’s the week before Thanksgiving. If we start feasting on stuffing, mashed potatoes, and squash casserole now, we’ll gain five to ten pounds before the holiday even arrives.

It’s a different kind of feasting the post-title alludes to, the kind Reverend J. R. MacDuff recommended long ago.

And just for fun I’ll make a fill-in-the-blank from his statement, and you can guess the key phrase:

 

“Cultivate _______________.

It will be to thee a perpetual feast.”

—J.R. MacDuff

 

How would you complete the quote?

  1. an attentive outlook?
  2. a thankful spirit?
  3. a cheerful attitude?
  4. a faithful heart?

I’ll bet you guessed correctly, given the season.  MacDuff chose #2, a thankful spirit. But missing from his quote is an explanation of how gratitude could possibly offer the pleasure of a perpetual feast.

Perhaps he would suggest the following.

 

Gratitude fosters a positive perspective.

 

 

 

“Some people grumble that roses have thorns;

I am grateful that thorns have roses.”

—Jean Baptiste Alphonse Karr

 

In recent years scientific research has proven the benefits of optimistic thinking, including increased life span, less stress, better sleep, fewer colds, and better cardiovascular health. Gratitude to God surely augments the benefits.

 

“The optimist says, the cup is half full.

The pessimist says the cup is half empty.

The child of God says, my cup overflows.

–Anonymous

 

Gratitude develops a sense of awe.

 

 

“Gratitude bestows reverence,

allowing us to encounter everyday epiphanies,

those transcendent moments of awe

that change forever how we

experience life and the world.”

—John Milton

 

Think of the delight young children express when they encounter a ladybug sauntering across a rock, a sliver of rainbow glimmering on the wall, or a leaf shower providing a game of catch.

As we follow their lead, we’ll discover our ordinary days are laced with many transcendent moments to be grateful for.   And our hearts will fill with reverent awe for the Creator of these and all good things.

 

Gratitude strengthens our faith.

 

 

“Count blessings and find out

how many of His bridges have held…

Gratitude lays out the planks of trust

from today into tomorrow.”

–Ann Voskamp, 1000 Gifts

 

Keep a written record of those planks. You’ll be amazed how quickly they accumulate.

 

Gratitude ushers in joy!

A nearby church posted the following wisdom on their marquee:

 

 

To that end, we can engage our senses with a thankful heart, finding joy in:

  • milkweed maidens poised for dancing
  • crackling leaves breeze-rustled into a huddle
  • a winged wedge of geese honking good-bye
  • flannel shirts and fleece vests—cozy as a hug
  • cinnamon apple tea:  autumn in a cup

 

 

Ordinary experiences can be turned into extraordinary blessings–by the power of gratitude.

 

Gratitude contributes to a heart of humility.

 

“Pride slays thanksgiving,

but a humble mind is the soil

out of which thanks naturally grow.

A proud man is seldom a grateful man,

for he never thinks he gets

as much as he deserves.”

–Henry Ward Beecher

 

The humble and grateful person realizes everything comes from God and nothing is deserved.

 

 

Gratitude cultivates a calm spirit.

 

“It’s impossible to give thanks

and simultaneously feel fear.”

–Ann Voskamp, 1000 Gifts

 

We can express gratitude for all God is—his sovereignty and strength, his wisdom and loving kindness, his grace and glory—thus acknowledging his ability to bring good out of every situation. It releases us from the grip of fear and allows us to rest—in him.

 

 

_________________________

 

There you have it—just a few results from a perpetual feast of gratitude:

 

  • A positive perspective
  • Awe-inspiring wonder
  • Strengthened faith
  • Continual joy
  • Quiet contentment
  • Holy peace

 

Let the gratitude-feast begin!

 

(Photo credits:  http://www.wikimedia.com; http://www.maxpixel.net; http://www.pxhere.com; http://www.pixabay.com; http://www.torange.biz; http://www.heartlight.org; http://www.dailyverses.net, http://www.publicdomainpictures.net.)

 

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“Be careful what you think,

because your thoughts run your life.”

–Proverbs 4:23, NCV

 

“Your thoughts run your life.” That would explain why worrisome thoughts can turn into paralyzing fear, pessimism into debilitating discouragement, and sadness into utter hopelessness.

No one wants to dwell in such misery.

But if a person is facing difficult circumstances, and she allows her thoughts to run amok on auto-pilot, she’s likely to slide downward into hyper negativity.  Climbing out is difficult.

“Snap out of it!” someone will say. Not very helpful.

“Look for the silver lining,” advises another. Easier said than done when tragedy strikes–and lingers.

 

 

“Spend some time in reflection.” That’s what one web site recommends, offering sixteen questions for a person to consider. Most of us don’t have time for that much introspection–nor the inclination–when we’re hurting.

So, how can we climb out of a miserable pit of despair?

By replacing negative thoughts with positive thoughts, especially scripture.

You see, our brains cannot focus on two things at once. Prove it to yourself by counting to twenty and reciting the ABCs at the same time. You’ll find you’re either counting or reciting, not both simultaneously.

We can apply the same strategy to negative thinking. At the first moment we realize our thoughts are headed in the wrong direction, we can confess it and ask God to help us renew our minds:

“Lord, I don’t want to think about this anymore; it’s accomplishing nothing. Help me to refocus on what is noble and right, pure and lovely (Philippians 4:8).”

 

                           

Then we start singing a favorite praise song, or quoting an uplifting scripture, or listing all the reasons we can trust God in this situation.

For a start, the bulleted quotes below highlight some common threads of negative thinking.  Following each is a positive scripture as rebuttal:

 

“There is no way this situation is going to work out.”

Oh? “In all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28, italics added).

 

“I can’t stand another day of this.”

Oh, yes, I can stand. I can put on the full armor of God, so that in this day of trouble, I may be able to stand my ground” (Ephesians 6:13).  Restoration will come.

 

 

“I am never going to succeed.”

 Not true.  God says [he] will accomplish all [his] purposes (Isaiah 46:10b, italics added).  What greater success could there be than to accomplish the purpose of Almighty God?

 

“I have no idea how to proceed; maybe I should just quit. This is just too hard.”

I can pray as the author of Hebrews did: “May the God of peace…equip me with everything good for doing his will, and may he work in me what is pleasing to him” (Hebrews 13:20-21).

 

“Sometimes I can’t seem to do anything right. How can God use me?”

It is God who made me the way I am, with specific plans and purpose in mind:  to do good works according to the gifts and talents he’s given.

 

 

_________________________

 

If the bulleted comments in bold print are our focus, our lives will surely head in a downward direction toward discouragement and hopelessness.

If, on the other hand, we focus on the promises and positive affirmations of scripture, we head in an upward direction toward wholeness, productivity, and joy.

“He enables [us] to go on the heights” (Habakkuk 3:19)–above the doubts and uncertainties.

“Outlook determines outcome” (Warren Wiersbe, Be Mature, p. 22).

 

(https://quotefancy.com/quote/931807/Warren-W-Wiersbe-Outlook-determines-outcome)

 

*     *     *     *     *     *      *     *     *     *

 

What scripture promise or affirmation lifts you up when circumstances try to pull you down?  Add your favorites in the comments section below!

 

Photo credits:  http://www.flickr.com; http://www.needpix.com; http://www.heartlight.org; Nancy Ruegg; http://www.dailyverses.net; http://www.quotefancy.com.

 

(Revised and reblogged from April 16, 2015, “Focus Determines Direction.”)

 

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“I AM WHO I AM.”

That’s how God identified himself to Moses, as he spoke from the burning bush (Exodus 3:14).

On the face of it, God’s statement seems rather strange.

I don’t mean to be disrespectful, but doesn’t it sound like a line Lewis Carroll would write for the Mad Hatter, or Dr. Seuss for the cat in the hat?

Moses had asked a legitimate question in response to God’s directive to return to Egypt and tell Pharaoh to let the Israelite slaves leave the country (v. 11).  On what authority could he tell Pharaoh what to do?

But of course “I AM WHO I AM” was the perfect response. It’s a name that encompasses all the glorious complexities of almighty God.

And true to his word and character, the I AM of omnipotence and wisdom did take care of everything to release his people from Pharaoh’s grip and take them back to the land of their forefathers.

 

 

And since God never changes (Malachi 3:6), the same I AM is everything and anything we will ever need (Philippians 4:19), including the following.

Let’s shout these affirmations from our spirits:

 

The I AM of absolute power and sublime perfection

is our stability and security (1).

 

The I AM of self-existence and self-sufficiency

is our foundation and competence (2).

 

The I AM of supreme sovereignty and divine holiness

is our confidence and sanctification (3).

 

 

The I AM of firm constancy and unrivaled transcendency

is our inspiration and strength (4).

 

The I AM of complete wisdom and absolute knowledge

is our counselor and guide (5).

 

The I AM of abiding faithfulness and assured reliability

is our help and support (6).

 

 

The I AM of unfailing love and generous benevolence

is our encourager and comforter (7).

 

The I AM of enduring patience and exceeding kindness

is our peace and joy (8).

 

The I AM of deep understanding and gentle compassion

is our defender and reconciliation (9).

 

 

The I AM of bountiful mercy and lavish grace

is our Redeemer and Savior (10).

 

The I AM of righteous integrity and overflowing goodness

is our Shepherd and provider (11).

 

The I AM of splendorous glory and royal majesty

is our Father and Friend (12).

 

 

Listen to his affirming whisper:

“I AM in you, with you, and for you. 

When doubt or fear seep into your thoughts, remember who I AM and send those negative thoughts scurrying.  

Rest in who I AM; enjoy who I AM— the One who delights to bring all My attributes and blessings to bear upon your life.

Take joy also in the principle of reflection. The more time you spend in My presence, even as you’re involved in other tasks, the more you will reflect Me and My character to others. 

As you look to Me, you will be radiant.

And those around you will see who I AM.

 

 

(1 Corinthians 3:16; Psalm 23:4; Romans 8:31; Psalm 143:5;

Psalm 145; 2 Corinthians 3:18; Psalm 34:5; Matthew 5:16)

 

 

Notes:

  1. Matthew 19:26; Psalm 18:30; Psalm112:7; Proverbs 3:26
  1. Psalm 90:2; Acts 17:24-25 and Romans 11:36; Psalm 18:31; 2 Corinthians 3:4-5
  1. 1 Chronicles 29:9-11; Isaiah 6:3; Proverbs 3:26; 1 Corinthians 6:11
  1. James 1:17; Psalm 113:5-6; Isaiah 41:10; Psalm 46:1
  1. Romans 11:33; Job 37:15-16; Psalm 32:8; Isaiah 58:11
  1. Psalm 33:4; Psalm 121:3; Psalm 33:20; Psalm 18:35
  1. 1 John 4:8; Psalm 31:19; Isaiah 41:10; 2 Corinthians 1:3
  1. 1 Corinthians 13:4; 2 Thessalonians 3:16; Psalm 4:7
  1. Psalm 103:14, 8; Psalm 138:7; Colossians 1:20-22
  1. Exodus 34:6-7; Isaiah 44:22; Isaiah 45:21-22
  1. Deuteronomy 32:4; Psalm 25:8; Isaiah 40:11; Psalm 145:9
  1. Exodus 15:11; Psalm 93:1; 2 Corinthians 6:18; John 15:14

 

Photo credits:  http://www.maxpixel.net; http://www.canva.com (3); http://www.heartlight.org; http://www.needpix.com; http://www.flickr.com.

 

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