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Archive for the ‘Worry’ Category

 

Recently I read about a woman named Rachel, persevering through very difficult circumstances. She knew that praising God was a smart strategy to implement.  Praise invites his presence, and it is in God’s presence we can experience absolute joy (Psalm 16:11)—even in the midst of trouble.

But putting praise into practice proved challenging. Her situation wanted front and center attention; her mind kept returning to the worry and what-ifs.

Rachel decided to make her morning swim a time of praise. For each letter of the alphabet, she tried to name a descriptor of God’s goodness while she lapped the pool.

Her tactic worked. Focusing on praise first thing in the morning helped to establish a positive frame of mind, easing stress and worry for the rest of the day (1).

 

 

The author did not include Rachel’s list. I had to wonder: Could I name twenty-six facets of God’s goodness, each beginning with a different letter and affirmed by scripture?

The effort turned out to be a delightful, uplifting exercise.  Below is my alphabet of praise.

Our God is:

A – Attentive to every need of every person in his realm (Matthew 6:25-33)

B – Benevolent beyond our dreams (Ephesians 3:20-21)

C – Compassionate toward those who are hurting (Psalm 86:15)

D – Dependable to support, sustain, and keep us secure (Psalm 55:22)

 

 

E – Eager for all to know and understand truth, to receive his gift of eternal life (1 Timothy 2:3-4)

F – Faithful through all generations, as enduring as the earth he created (Psalm 119:90)

G – Gentle in his guidance and care for his children (Isaiah 40:11)

H – Honoring us (!) with all needful favor in this life and admittance to glory in the world to come (Psalm 84:11 and Barnes Commentary)

I – Impartial to all who come to him, no matter our circumstance or appearance (Romans 2:11; Psalm 145:8-9)

 

 

J – Just in all his ways, choosing what is exactly right (Isaiah 5:16)

K – Kind, considerate, and helpful as he continually demonstrates his caring nature (Jeremiah 9:24)

L – Loving to the extreme; sending his Son to the cross as the supreme sacrifice for our sins (1 John 4:10)

M – Merciful beyond belief, exchanging our shame for his glory when we turn to him (Ephesians 2:4-7)

N – Never-failing to accomplish his purposes (Isaiah 46:10)

 

 

O – Omnipotent over every event, every circumstance (Psalm 103:19)

P – Patient to refine us, day by day, into the best version of ourselves (Philippians 1:6)

Q – Qualified to rectify or redeem any situation (Matthew 19:26)

R – Righteous and perfect in all his ways (Psalm 145:17)

 

 

S – Sheltering us under his powerful, protective wings (Psalm 57:1)

T – Tender yet practical in his continual thoughts of each of us (Psalm 139:17-18, 32:8)

U – Understanding of our foibles and weaknesses (Psalm 103:14)

V – Victorious over all sorrow, crying, pain—even death—when Jesus returns (Revelation 21:4)

 

 

W – Wise beyond human understanding (Romans 11:33-36)

X – X-pert at all he does (Deuteronomy 32:4)

Y – Yearning for all his children to come home to him (2 Peter 3:9)

Z – Zealous to fill us with hope, joy, and peace (Romans 15:13)

 

 

And this is just a sampling of who our God is!

Think of it: ALL that we need is found in ALL that he is.

 

“With the goodness of God

to desire our highest welfare,

the wisdom of God to plan it,

and the power of God to achieve it,

what do we lack?”

—A. W. Tozer

 

*     *     *     *     *     *     *     *     *     *

Help me, O God, to soar on wings of praise, even in the storms of life. May I keep my eyes on you, my sovereign and powerful Heavenly Father, in whom I can wholly trust. Hallelujah!

 

(1) ______, God’s Little Lessons on Life, Honor Books, 2001.

 

What facets of God’s goodness would you add to the list?  Share your thoughts in the comment section below!

 

(Art & photo credits:  http://www.peterson.af.mil; http://www.maxpixel.net; http://www.dailyverses.net; http://www.canva.com (2); http://www.dailyverses.net; http://www.publicdomainpictures.net; http://www.dailyverses.net.)

 

 

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(A personal psalm)

 

When thoughts are allowed free rein…

 

 

…I worry about the future, forgetting who’s in charge–You!–The all-powerful, all-wise God of the universe, Master Controller of all things (1 Chronicles 29:11-12). The truth is, if I’m worrying, I’m not trusting.

 

…I become overwhelmed by the tasks ahead, overlooking your reliability in all situations (Philippians 4:13). Key word: in. You provide strength in the midst of the journey, not before it has begun.

 

 

…I question the reason for difficult circumstances, failing to remember all the benefits you bring out of trials, including maturity, strong faith, and deficiency in nothing (James 1:2-4).

 

…I feel inadequate to handle new responsibilities, forgetting you will not leave me to muddle through on my own. I can confidently depend on your help and put my hope in your promises (Psalm 46:1; Numbers 23:19).

 

 

…I allow disbelief to fester in my mind, neglecting to “dismantle doubts with declarations” (1)—declarations of stabilizing truth from your Word (Psalm 119:93, 160).

 

…I become discouraged in prayer, not considering that You grant what we would have asked for, if we knew everything you know (2) (Isaiah 55:9).

 

 

…I feel like a failure, losing sight of how you can turn weakness into strength and redeem any situation (1 Corinthians 1:26-31). How miraculous that even “worthless dross [you] transform into pure gold”(3).

 

…I make poor choices, ignoring the wisdom of your ways and what it cost you to pay for my sin (Psalm 119:137-138; Galatians 2:20).

 

 

…I experience despair, giving no thought to your over-all objective:  to accomplish what is good and right–always. That good purpose may not be fulfilled today or to my preference, but it is certain nonetheless (Psalm 42:5 and 145:17; Jeremiah 29:11).

 

…I am discontented,  forgetting to clarify my perspective with praise–for who you are and what you’ve already done (Psalm 31:19; Psalm 145).

 

 

…I become jealous of others, neglecting to celebrate your uniquely designed plans and specially chosen blessings for me (Ephesians 2:10).

 

…I feel weak, overlooking “the inner dynamic of grateful joy that empowers the greatest efforts” (4) (Colossians 3:15-17; Nehemiah 8:10).

 

For every troublesome emotion, every problem, every insufficiency that plays in my mind:  you, O God, are El Shaddai–the All-Sufficient One.

 

 

You are the answer for everything I face.

 

I will praise you, O Lord, with all my heart;

I will tell of all your wonders. 

I will be glad and rejoice in you;

I will sing praise to your name, O Most High. 

–Psalm 9:1-2  NIV

 

Notes:

(1)  Jody Collins, author of Living the Season Well and blogger at       https://jodyleecollins.com/blog/

(2)  Timothy Keller with Kathy Keller, The Songs of Jesus, Viking Press, 2015, p. 52.

(3)  Charles Spurgeon, Morning by Morning, December 8.

(4)  Timothy Keller with Kathy Keller, The Songs of Jesus, Viking Press, 2015, p. 31.

 

Art & photo credits:  http://www.flickr.com, by Giogio Montersino; http://www.pixabay.com; http://www.heartlight.org (2); http://www.canva.com; http://www.dailyverses.net; http://www.canva.com (2).

 

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‘Ever drive on a highway carved out of a mountainside or high hill where craggy cliffs border each side? Signs along the way warn drivers: Beware of falling rocks.

 

 

I wonder how much good those signs accomplish. Is it really possible to stop in time, should a rock come plummeting down the hillside right in front of your car?

When falling rocks do cause accidents, insurance companies usually categorizes the event as an “act of God.” It’s considered an unavoidable natural disaster that no amount of cautionary measures could have prevented.

Not that God would deliberately cause such an accident. Every good gift comes from him (James 1:17).  But he has set into motion certain natural consequences and laws that govern his creation. Erosion and gravity would be two examples at play in the case of falling rocks.

So what are we supposed to do when the road from Point A to Point B includes potential danger? (And doesn’t it always?)

 

 

For that matter, what are we supposed to do when the road of life includes potential danger? (Again, doesn’t it always?)

Many of us allow worry to niggle in our minds:

  • How many rocks do you suppose have fallen along this stretch already?
  • Does the Corps of Engineers check regularly for erosion?
  • Is that jutting rock up ahead breaking loose?
  • What’s up with that pile of rocks by the side of the road? That can’t be a good sign.

How do we steer clear of such thoughts? A good way to begin:

 

 

  1. Replace fearful thoughts with faith-filled thoughts.

“The only happy way to deal with [falling rocks and other such adversities] is the way of faith: faith in the purposes of God, in the presence of God, in the promises of God, and in the power of God” (Peter Marshall*).

  1. Affirm that God does indeed have loving purpose in it all. 

Even when rocks fall?

Yes, because God is sovereign (Psalm 103:19) and God is good (Psalm 145:9). Many saints through the ages have endured pain, suffering, and calamity, yet came to understand that God accomplished positive purpose(s) through it all.

 

 

Just one such saint out of many: Elizabeth Elliot.  Perhaps you already know the story. Her young husband, Jim, was one of five missionaries brutally murdered by Auca Indians in Ecuador, 1956. Their daughter was just ten months old. Yet Elizabeth was able to write this:

“I am not a theologian or a scholar, but I am very aware of the fact that pain is necessary to all of us. In my own life, I think I can honestly say that out of the deepest pain has come the strongest conviction of the presence of God and the love of God.”

And no doubt, those two realities in Elizabeth’s life, the presence of God and the love of God, were precious treasures indeed.

In addition, hundreds of young men and women vowed to become missionaries as a result of the example and inspiration of those five young martyrs.  Most amazing of all, numerous members of the Auca tribe eventually became Christians, including the killers of Jim Elliot and the other four missionaries with him.  (You can read more of the incredible story here.)

 

  1. Decide like the Apostle Paul: the only thing that really matters is exalting Jesus (Philippians 1:19-21).

 

 

And exalting Jesus can be achieved in any circumstance.

 

  1. Understand that tests and challenges are “sheer gifts” (James 1:3 MSG).

Why? The testing of faith develops perseverance. And perseverance leads to maturity and strength of character (vs. 3-4).

I like the sound of that: maturity and strength of character. So when I’m the victim of falling rocks and start to give in to self-pity, worry, or complaining, please remind me of these principles.

*     *     *     *     *     *     *     *     *     * 

Thank you, Father, for providing the way of faith on the treacherous road of life.  We can trust your purpose for all things, your presence in all situations, your scripture promises of hope and comfort, and your power to see us through.  Hallelujah!

 (Romans 8:28; Hebrews 13:5b; Psalm 145:13; Matthew 19:26b)

 

(1) Author, pastor, and chaplain of the United States Senate in the late 1940s.

 

(Art & photo credits:  http://www.wikimedia.com; http://www.pixabay.com (2); http://www.pexels.com & Nancy Ruegg;  http://www.inspirationalchristians.org; http://www.pixabay.com & Nancy Ruegg.)

 

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Ever had a sleepless night due to a relentless whirl of what-ifs, a churning jumble of distress and anxiety, a racing heart?

Worry will do that. No wonder we’ve been told worry is bad for us.  In fact, according to Charles Mayo (co-founder of the Mayo Clinic), worry causes adverse affects on the circulatory system, heart, glands, and nervous system.*

But what about concern? Is that different from worry? Is it OK to be concerned?

The answer is yes. Scripture gives much evidence that even our perfect Heavenly Father exhibits concern. He demonstrates:

  • Compassion on all he has made (Psalm 145:9).
  • Care for each of us (1 Peter 5:7).
  • Mindful attention (Hebrews 2:6).
  • Watchful protection (Jeremiah 31:10).
  • Careful planning for us (Psalm 40:5).

 

 

As God exemplifies, concern prompts beneficial action; worry, on the other hand, accomplishes nothing but harm.

Worry creates a thick fog of fear; concern invites God into our experience with all his wisdom, power, and comforting presence. He is, after all, the only One who can dispel fog, whether it’s water vapor in nature or worry on our minds.

Just the reminder our loving Father is right in the midst of the mess with us will do much to sweep away worry.  And “there is heaven in the depth of that word—Father!” (Charles Spurgeon, emphasis added).

Indeed. If we dig into the heavenly depths of our Father’s love we’ll see:

  • The support of his powerful right hand (Psalm 65:8).
  • The protection of his everlasting arms (Deuteronomy 33:27).
  • The comfort of being carried close to his heart (Isaiah 40:10).

 

 

And that’s just for starters.

If we dig into what we know about him, we can affirm:

  • “Nothing happens in any particular unless God’s will is behind it; therefore [we] can rest in perfect confidence in him” (Oswald Chambers).
  • The God who made us will equip us for whatever lies ahead—even if it’s unpleasant (Habakkuk 3:19).
  • Difficulties most often set the scene for his glory to be displayed (Romans 11:36).

 

 

Sometimes, though, the fog of worry shrouds even the strongest mental images and the most affirming truths. We’re forced to admit: trustful concern is not easy.

For most of us, it is a learned discipline that grows over time. Slowly we’re able to embrace the truth that all will be well because all is in God’s perfect and capable hands. Slowly we develop the habit of affirming God’s character and power, to develop a near worry-less state of contentment.

And we learn the value of gratitude amidst turmoil—as illogical as that may sound. The very act of thanking God releases our minds from negative focus. When we turn our attention to him, problems fade in significance and the fog is dispersed. That’s why Paul recommended, “Pray with thanksgiving” (Philippians 4:6).

 

 

And that’s how we turn worthless worry into productive concern.

 

*     *     *     *     *     *     *     *     *     *

 

I thank you, Father, that NO situation is hopeless because you are the God of eternal hope. I can count on you because you are the God of universal sovereignty, complete sufficiency, and abundant goodness.

I thank you for your comforting presence, for your power at work (even though I can’t see it right now), and for your glorious promise that you always bring good from every situation. I praise you that, while we may sow in tears, there will come the day we reap with songs of joy. Hallelujah!

 

2 Thessalonians 2:16-17; Romans 11:36; 2 Corinthians 3:5; Psalm 145:7;

Matthew 28:20; John 5:17; Romans 8:28; Psalm 126:5

 

*www.todayinsci.com.

 

(Art & photo credits:  http://www.flicker.com; http://www.wallpaper4god.com; http://www.youtube.com; http://www.pinterest.com; http://www.flickr.com.)

 

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Two and a half years ago I posted, “Nan-Sense: It Makes Sense to Me.”  I’ve collected a bit more Nan-sense since then! Here are a few examples from this month. Perhaps in reviewing these truths with you, they will become more firmly planted in me.

vision 

  1. I’ve been studying Hebrews, chapters 10-13, using Chuck Swindoll’s study book, Hebrews, Volume II (1983). One question invites readers to consider their personal  vision.  From the dictionary I chose the definition, “a mental image created by the imagination.”

My vision for my character includes these qualities: a) a quiet and gentle spirit (1 Peter 3:4), b) contentment whatever the circumstance (Philippians 4:12), c) consideration of others before myself (Philippians 2:3), d) rejoicing always (Philippians 4:4), and e) practicing God’s presence (John 15:5).

Slowly but surely, that vision is taking shape, by the power of the Spirit. (Although I still have a way to go!)

What is your personal vision?

 01

  1. One morning I glanced out the kitchen window to see a young squirrel perched at the very end of a dead tree branch. I could observe him quite closely because our house is built into a hill. The kitchen/family room, along the back of the house, is at the height of a second story.

Although I was looking almost straight ahead at him, he was about fifteen feet off the ground. His tail curled up gracefully over his back, and he appeared to be resting comfortably—no nervous glances, no shivers of fear.

God reminded me: He has equipped squirrels with claws that grip so tightly, they have no fear of heights. He has equipped me also with his shield of faith and sword of the Spirit. I have no need to fear either.  This, the morning after the horrific tragedy in Paris.

God, help me to be faithful to use that sword and shield!

What small moment experience has made an impression upon you recently?

 16158542

  1. Not long ago, I finished reading The Boys in the Boat (2013), by Daniel James Brown—the story of the eight-oar crew that won Olympic gold in 1936, in Berlin. Reviewers have used such adjectives as “suspenseful,” “riveting,” and “inspiring.” All accurate.

Now most readers would not expect to find statements of spiritual significance in a secular book. But often times I do, and this selection was no exception. From p. 53:

“It is hard to make the boat go as fast as you want to. The enemy, of course, is resistance of the water…but that very water is what supports you and that very enemy is your friend. So is life: the very problems you must overcome also support you and make you stronger in overcoming them” (George Yeoman Pocock, shell-builder*).

Sounds like George knew James 1:2-4.

What have you read lately from a secular source that had spiritual significance?

Rocky_pathway

  1. Last, I heard this quote on the radio, though I doubt this is a word-for-word rendering:

“Don’t worry that you don’t have strength before you start. God gives strength as we journey.”

Sound truth, right? Yet often I’d like to see my life-path at least a few miles ahead, and feel strong enough now to handle anything on that life-path.

God doesn’t work that way.

“Do not worry about tomorrow, for tomorrow will worry about itself,” Jesus taught (Matthew 6:34). Why? Because knowledge and provision ahead of time would cancel out the need for faith. And faith is one of the most precious treasures a person can possess.

What have you heard recently that spoke to your heart?

Join the conversation below with your observations!

 

*The long, narrow boats used by crews are called shells.

 

(Art & photo credits:  www.movation.wordpress.com; http://www.nighthawkpublications.com; http://www.goodreads.com; http://www.commons.wikimedia.org.)

 

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seagrape03

“Oh, what a beautiful tree!” my mother-in-law exclaimed with enthusiasm. Her comment referred to a tall bush, planted near the house and visible outside our kitchen window. “What’s the name of it?” she asked.  Being from Ohio, Mom wasn’t familiar with some of the unique foliage of our area in south Florida.

“That’s a sea grape,” I told her. “It’s actually a shrub, but they can grow quite tall.”

“Well, it’s lovely. Such big leaves!”

Now clearly there’s nothing remarkable about this conversation, until you know that Mom had asked the very same question with the very same enthusiasm every morning of her visit. And each morning I supplied the same answer.  Mom was in her late 80s, and her dementia was becoming more and more noticeable.

Mom’s fresh outlook each morning reminded me of Lamentations 3:22-23: 

The faithful love of the LORD never ends!

His mercies never cease.

Great is his faithfulness;

his mercies begin afresh each morning (NLT).

his-mercies-are-new-wallpaper_1366x768

Just as Mom brought new enthusiasm to each morning, so God brings new mercies for each day. Yes, the challenges we faced yesterday required wisdom, strength, and perseverance. But today we’ll need a fresh supply.   Praise God he never runs out of such gifts; he is always able to provide.

In the same way, God’s new mercies for today are not meant to be sufficient for tomorrow. In other words, we shouldn’t expect to feel confident and in charge this morning for the potential challenges of the future—much as we’d like to. (Who hasn’t wished to know now exactly how the next day or week will unfold, and how best to respond?)

Instead, our wise and loving Heavenly Father has chosen to lead us one day at a time. And just what is so wise and loving about keeping us in the dark?  So as to protect us from being overwhelmed, easy prey to depression, and paralyzed by fear.

No, our best course of action is to avail ourselves of God’s mercies for this one day. As for tomorrow, we can trust God to supply new mercies, more than sufficient for whatever we might face when the time comes (Matthew 6:34).

I’m remembering Corrie ten Boom. (Maybe this post brought her to your mind, too.)

g25143_u22597_corrie_ten_boom

Corrie and her family suffered cruel hardships in the concentration camps of Nazi Germany, as a result of helping Jews escape the Holocaust.

After the war, people would often say to Corrie, “I wish I had such great faith as yours. I could never live through the experiences you survived.”

Corrie would tell a story to explain.

When she was a child, Corrie happened to see a dead baby. A terrible fear gripped her that one of her family might also die. When Papa ten Boom came to tuck her in that night, she burst into tears.

“I need you!” she sobbed. “You can’t die!”

Her sister, Betsy, explained why Corrie was so afraid.

Papa asked, “When you and I go to Amsterdam, when do I give you your ticket?”

“Just before we get on the train,” she responded.

“Exactly,” Papa replied. “And God knows when you’re going to need things, too. Don’t run out ahead of him, Corrie. When the time comes that some of us have to die, you will look into your heart and find the strength you need—just in time.”

Papa ten Boom was proven right. When Corrie needed supernatural strength, God did provide. We can rest assured that his mercies will be new and fresh each morning for each of us, as needed.

*     *     *     *     *     *     *     *     *     *

I praise you, Lord God, that we can face each day with fresh enthusiasm, because for each trial, you have prepared for us great mercies like endurance, strength, and wisdom. I thank you that in the midst of trouble, you also provide blessings: a more acute awareness of your presence, peace that defies explanation, family and friends to come alongside, miraculous provision, and delightful surprises to make us smile. You are not just a sufficient God; you are an abundantly gracious God!

(Photo credits:  www.mgonline.com; http://www.coffee4thesoul.com; http://www.myhero.com.)

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iStock_000013894567XSmall-300x199

 

“What traits should you look for when determining if someone is trustworthy?” asked the subtitle of a magazine article.

That question piqued my interest, and I read further.

According to the researcher, integrity is a crucial component, but there’s another trait that’s equally important: competence. The author gave the following scenario as an example: His best friend, Charlie, had proven himself completely reliable, but he wouldn’t want that friend performing an operation on him.  Charlie is not a surgeon.

So a trustworthy person is not only honest and fair, he is also competent for what you need him to do.

Those of us who know God have just such a friend.  Think of all we know from scripture about the character of our virtuous, competent God.  He is:

  • just, faithful, and upright (Deuteronomy 32:4).
  • righteous (Psalm 119:142) and holy (Leviticus 19:2).
  • wise (Daniel 2:20) and good (Psalm 106:1).
  • truthful (Psalm 31:5).

An  enlightened understanding of our trustworthy God should calm our fears and doubts, right?

But perhaps you’re like me—struggling a bit from time to time, asking questions like:

  • Lord, I know you have a plan, but when are you going to reveal it to me?
  • Why hasn’t Bill been healed? We’ve prayed so hard and for so long!
  • Dealing with Meredith day after day is sapping my strength, God.  When will the frustration end?

According to Philip Yancey, faith boils down to the matter of trust in the relationship. Do I have confidence in God or not? If I do stand on a bedrock of trust, the worst of circumstances will not destroy the relationship (Grace Notes, p. 198).

Vintage country

 

So how can I develop that strong bedrock of trust? Saturating myself in scriptures about the character of God, such as those listed above, is a good place to start. Another worthy study-pursuit: the promises of God, because…

…“God is not a man, that he should lie, nor a son of man that he should change his mind. Does he speak and then not act? Does he promise and not fulfill” (Numbers 23:19)?  No, of course not.

To truly impact my trust quotient, a change of habit is necessary–a habit such as: T-squared. Any time I find doubt or fear creeping at the edges of my thoughts, I want to Turn, Trust, and Thank. T x 3 includes:

  1. Turn away from thinking about the what-ifs, the negative, the hurtful.
  1. Express trust in God through song, prayer, and scripture. “Doubts are dismantled by declarations,” says my good blogger-friend, Jody Collins.*
  1. Thank God for his attributes that he’s bringing to bear on any negative situation.  Thank him also for every scripture-promise that applies.

I think I’ll try it right now.

*     *     *     *     *     *     *     *     *     *

psalm287-nlt1

 

Oh, Father, I praise you that you are strong, and protect like a shield.   My heart leaps for joy knowing you care for me and will help me. I praise you for surrounding me with your love, because I trust in you. All my life you have proved yourself trustworthy; why would I want to stop trusting you now? Oh, how I praise you that, as I keep my mind steadfast upon you, you will fill me with your peace. You are my trustworthy Rock—reliable and unchanging.      

(Psalm 28:7; 32:10b; 71:5-6; Isaiah 26:3-4)

 *Visit Jody’s blog at http://www.threewaylight.blogspot.com.

 

(Photo credits:  www.pixgood.com., http://www.katherinepasour.net., http://www.tyndalerewards.com.)

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