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Archive for November, 2020

 

Just for fun I Googled “strategies that lead to a satisfying life.” Of course numerous articles popped up, offering a multitude of suggestions. One article listed twenty ways for achieving fulfillment.

But researchers have determined it takes sixty-six days on average to develop a new habit (1). That means twenty new habits would require concentrated effort for nearly four years. Sounds daunting, doesn’t it.

However, as you’ve already noted from the title of this post, it is possible to turn a humdrum life into exceptional with just one strategy: gratitude to God.

 

 

But how can one simple act make such a difference?

I’ll explain in a moment. First, let’s identify the key word in that statement above: God. Without someone to thank, gratitude is pointless. And he is responsible for every good gift in our lives. By thanking God for his blessings, we unlock the fullness of life (2).

Here’s how it happens:

 

Gratitude fosters joy and contentment.

When we aim to thank God for the benefits he bestows, the delightful encounters he provides, and the beauty he’s created, we soon realize our days overflow with his gifts. And each one gives reason to smile.

 

 

Gratitude leads to peace.

Remember Isaiah 26:3?  “You keep him in perfect peace whose mind is stayed on you” (ESV). Gratitude to God is a delightful way to stay focused on him and thereby calm our hearts into serenity.

 

Gratitude contributes to resiliency.

Researchers Tennen and Afflek (2002) found that when people express gratitude even while suffering adversity or trauma, they tend to persevere with greater strength than those who don’t practice thankfulness (3).

John MacArthur beautifully described the phenomenon with this bit of imagery:

 

 

“No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord.”

 

Gratitude increases our trust in God.

We can begin with grateful remembering of his marvelous deeds in the past, to form a foundation of faith for the present. Also, by expressing thankfulness in difficult circumstances and gratefully acknowledging God’s support and supply, our perspective is transformed.

 

I trust in your unfailing love; my heart rejoices in your salvation.

I will sing the Lord’s praise, for he has been good to me.

–Psalm 12:5-6

 

And when all of these results-of-gratitude are present in one person—effervescent joy, sublime contentment, luminous peace, buoyant resiliency, and unshakable trust—we see an exceptional life.

 

 

It all begins with gratitude.

 

When it comes to life, the critical thing is whether

you take things for granted or take them with gratitude.

–G. K. Chesterton

 

And how do we learn to take things with gratitude?

Researchers have studied that too, and found gratitude journals to be highly effective (4).

 

 

 

They suggest keeping a record of pleasurable observations and positive experiences such as:

  • Happy squeals of neighbor children as Daddy pushes their swings
  • An overcast day made cozy with glowing candles, simmering soup, and rain thrumming on the roof
  • Being taught by a seven-year old granddaughter how to add two-digit numbers in a new and clever way
  • Those places where God has brushed all of autumn’s colors in one swath

 

 

Gratitude bestows . . .transcendent moments of awe

that change forever how we experience life and the world.

–Sarah Ban Breathnach

 

So instead of wishing you a Happy Thanksgiving Day, blog-friends, I pray for you an exceptional life–of gratitude!

 

____________________________

 

If you keep a gratitude journal, please share your experience in the comment section below. How has it contributed to an exceptional life for you?

 

Notes:

  1. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway
  2. James 1:17 and https://melodybeattie.com/gratitude-2/
  3. https://positivepsychology.com/gratitude-happiness-research/
  4. https://www.pointloma.edu/resources/counseling-psychology/what-good-gratitude-role-thanksgiving-personal-development

 

Photo credits:  http://www.pickpik.com; http://www.pixabay.com; http://www.needpix.com; http://www.pikrepo.com; http://www.canva.com; Nancy Ruegg (3).

 

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Up on a knoll toward the edge of her inherited property, Bea Leever sat on the familiar lookout rock, surveying the land they’d named Kerah Farm. The view from this vantage point never grew old.

Off to the west stretched the family’s fields—squat and leafy soybeans; thick, tall corn; and golden-topped wheat rippling in the breeze. Some of the harvest would feed her family and the farmhands, the rest they’d sell.

 

 

Close to the house on the south side, a large garden provided more vegetables, and a dozen hens in the chicken coop produced plenty of eggs.

Beyond the garden stood the orchard of apple, pear, and cherry trees—plenty of fruit for everyone on the farm to enjoy and more produce to sell. To the east, beyond the cow pasture, a large grove of oak and maple trees kept them supplied with fuel for the wood stove.

 

 

And all around the perimeter of Kerah Farm, stout fences and thick hedges provided security.

Yes, from time to time difficulties like storms, drought, and pests presented challenge. And the crops, garden, and animals certainly required much labor, but nothing offered greater satisfaction than watching seedlings become lush crops, blossoms become plentiful fruit, or garden produce become jewel-toned canning jars lined up on shelves.

 

 

Now that Bea Leever had tasted farm life, she would never leave.

Bea remembered the day she first entered the property, and the immediate sense of peace that engulfed her spirit. She’d been so wrapped up in her worries and doubts prior to making the turn at the gate, the complete change of heart surprised Bea. Very soon the farm became her beloved refuge.

 

 

From then on, when fear tried to overtake her, Bea would climb to this rock on the hill and survey the beautiful inheritance bestowed upon her. She praised God for the more-than-adequate provisions offered within the farm’s boundaries, the gratifying work it afforded, and the security within its borders.

In no time, that comforting sense of peace would return.

_______________________________

 

Like Jesus’ parable of the sower in which various types of soil represent various responses to his message, this parable-of-sorts includes various blessings of every believer (“Bea Leever”).

Did you find them, hidden among the imagery?  For example:

Bea inherited the physical blessing of land; we believers inherit the spiritual blessings of God (1).  She enjoyed the provision of crops and animals; we enjoy God’s provision of every need.

 

 

Bea found joy and satisfaction in her work; believers find joy in their work for God and the development of the fruit of the Spirit in their lives (2).

She experienced great peace within the security of Kerah Farm; we experience great peace within the shelter of the Almighty (3).

Her life changed forever upon entering the farm gate; believers’ lives are also changed forever upon entering the Gate—Jesus—and into relationship with their Heavenly Father (4).

Just as she often visited the rock on a hill, a place that strengthened her spirit, we also go to our Rock—the Lord Most High–who is perfect and just, faithful and upright.

 

 

Bea thanked her Lord for the blessed life of Kerah* Farm; believers thank him for the blessed and abundant spiritual life Jesus provides (5).

And just as Bea Leever prayed, so do we:

Gracious Father, in spite of challenging events that sometimes overtake us, we thank you for your beautiful and bountiful provision.  We also praise you for your gracious goodness, all manifested in your wonderful deeds. Who, oh Lord, can compare with you?!  

(Psalm 40:5; Isaiah 63:7; Psalm 113:5)

 

 

*Kerah is the ancient Hebrew word for provision.

 

What else might you envision on Bea Leever’s farm that coincides with our lives in God? Share your imaginings in the comment section below!

 

Notes:

  1. Psalm 16:6 NET Bible; Ephesians 1:3-14
  2. Colossians 3:23-24; Galatians 3:23-24
  3. Psalm 4:8; Psalm 91:1
  4. John 10:9
  5. John 10:10

 

Photo credits:  http://www.pixabay.com (2); http://www.pxfuel.com; http://www.repo.com; http://www.wikimedia.com; http://www.heartlight.org (2); http://www.canva.com.

 

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Our older son and his family enjoy a large magnolia tree in their backyard. Every spring it explodes into a breath-taking mass of pink and white blossoms, each one at least six inches across.

Unfortunately the dazzling display doesn’t last long. The petals soon fall to the ground, and thick, dark leaves begin to take their place. But when summertime heat arrives the family is grateful for the cool shade of that dense foliage.

 

 

In autumn, as the leaves take their turn to fall, the flower buds for the next spring become more visible. Compared to those on other flowering trees or plants, these are already about two inches tall—even in October. To form them, magnolias take full advantage of the sun’s energy during the summer months (1).

 

 

All winter long, those buds proclaim silent promise of the divine flowers to come. And then in March or April, as the days have lengthened and warmed, the furry buds begin to split open, offering a glimpse of their tightly-spiraled petals—a precursor of the stunning transformation just days away.

 

 

Were we to celebrate the magnolia tree for those few days she’s dressed in her chiffon-pink finery, we’d miss out on the joy of her shady embrace in summer and those hope-filled buds through fall and winter.

There is beauty in the becoming—whether it’s magnolia trees or people.

 

 

If those magnificent buds were capable of emotion, they would no doubt look forward to the glorious reveal in spring. Thankfully, we humans can anticipate our desires being fulfilled. And as God’s children, one of those desires is spiritual maturity–the day when we’ll be wise and self-sacrificing, calm and patient, peaceful and contented–to name a few traits we aspire to.

 

 

But if we’re always focused on the future, we’ll miss the wonder of what God is doing now. The question becomes, what can we celebrate as God carries out his beautification process within us? Here are two categories of possibilities to get us started.

1. Celebrate the moments when the fruit of the Spirit are on display.

For example, over the last few days can you think of occasions when you:

  • Spoke kind words or affirmation to others?
  • Shared the gift of smiles and perhaps laughter?
  • Held your tongue when tempted to argue?

Then you brought a bit of love, joy, and peace to others. Hurray for you!

 

 

2. Take note of the times when biblical truths guide your actions.

Again, review the last few days for such examples as these:

  • You found your mind wandering into negativity, then made an about-face when you remembered your goal to focus on everything excellent (Philippians 4:8).
  • You apologized for speaking harshly to someone, instead of pretending the offensive tone didn’t matter (Ephesians 4:2).

 

 

  • A stunning feature of creation grabbed your attention, and your first thought was to worship God for his incredible handiwork (Psalm 92:4).
  • The moment you recognized God’s protection, provision, or blessing, gratitude welled up in your spirit (Psalm 126:3).

 

Celebrate the growth of a renewed mind, humility, praise, and gratitude. You’ll be reinforcing the behaviors that contribute to your beautiful becoming.

 

 

“Growth, though silent as light

is one of the practical proofs of health.”

–Charles Swindoll (2)

 

Note Swindoll says growth is a proof of health—not perfection.

And when we honor God as the impetus behind the progress, we enliven our faith for the next steps of beautification he has in mind.

 

 

“Little by little

as God’s sanctifying grace works in us,

more territory of our lives becomes his.”

–Herbert Lockyer (3)

 

Right now we’re enduring the long winter of our development, but spring will come.

 

 

“He who began a good work in you

will carry it on to completion

until the day of Christ Jesus.”

–Philippians 1:6 NIV

(emphasis added)

 

*     *     *     *     *     *     *     *     *     *

 

I praise You, Almighty God, that as we grow in trust and surrender to you, we will become more like your Son, Jesus Christ. Day by day you are engineering experiences to that end. Thank you also we can enjoy the anticipation of that glorious day, when the beauty of becoming will finally be complete.

 

 

 

Notes:

  1. https://www.chicagotribune.com/lifestyles/home-and-garden/ct-sun-0226-garden-morton-20170221-story.html
  2. The Quest for Character, Multnomah Press,  1987, p. 172.
  3. Seasons of the Lord, Harper & Row, 1990, p. 351.

 

Photo credits:  http://www.pxfuel.com (2); http://www.pickpik.com; http://www.pikrepo.com; http://www.pixfuel.com; http://www.dailyverses.net; http://www.pixy.org; http://www.heartlight.org; http://www.wikimedia.org; http://www.pikist.com.

 

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