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Archive for the ‘Meditation’ Category

Some time ago, wise-and-insightful blogger Michele Morin (at Living Our Days) shared that she was journaling through some of the old hymns. I imagined her digging into the meaning of some of the rich language and theology, personalizing the truths, and/or using them as the basis for prayer.

Putting pen or pencil to paper in such a way slows down our thinking, allowing wonderful blessings to emerge:

  • Increased knowledge of God and his Word
  • Clarity of understanding
  • A record of discoveries
  • A record of faith deposits for later encouragement
  • Renewal of the mind
  • Augmented intimacy with God

If writing a meditation sounds intimidating, adopt the attitude of Isaac Asimov:

“Writing to me is simply thinking through my fingers.”

Isaac Asimov

For Christian journalers, writing can be worshiping through our fingers.

But how do we even begin such a process? Try Anne Sexton’s approach:

When we invite Jesus into our lives, the Spirit of God takes up residence within our spirits (1). We can put our ears down close to our souls and listen hard for him to guide our thoughts and lead us to the insights he would have us discover.

And then, we fill our pages with the breathings of our hearts (2).

The following is an example of a journal entry, based on the first verse of the hymn, “Come, Thou Fount of Every Blessing”(3). The next four images contain the lyrics.

You, oh God, are the Source of every blessing—every provision, every answered prayer, every wise decision, every creative idea, every moment of joy. All good and perfect gifts come from you (4).

Out of your lavish generosity, blessings flow continually from your hand. May I be quick to praise you for each one as they demonstrate your lovingkindness.

This fount of blessing includes your mercy also. I praise you for your forgiveness, undeserving as I am. Thank you for looking upon me with compassion and tenderness in spite of my weaknesses, failures, and sins.

And I praise you that your mercy never ends! You are faithful to forgive me every time I come to you in repentance. Such grace is beyond comprehension. Yes, I want to sing songs of loudest praise, to honor you rightly for all you’ve done for me and continue to do.

Perhaps if I had the voice of an angel and knew the songs of heaven I could sing the full praise you deserve!

Nevertheless, I celebrate your name(s)—Shepherd, Lord of Peace, God of Grace, Father of Compassion and more. I glory in all the attributes indicated by each one. And I remember: the one trait that is part of them all: your unfailing love.

Thank you for loving me, in spite of my shortcomings; thank you for redeeming me from the consequences of my sins so I might enjoy you forever!

Should you decide to journal through a hymn or praise song, remember: perfection is not the goal, getting to know God better and worship him more passionately are the aims.

An added benefit? Our meditations will positively impact our words and actions (5).

Notes:

  1. 1 Corinthians 3:16
  2. based on a quote from William Wordsworth
  3. by Robert Robinson, text adapted by Margaret Clarkson
  4. James 1:17
  5. Joshua 1:8

Photo credits: http://www.pxfuel.com; http://www.canva.com; http://www.pxhere.com; http://www.canva.com (2); http://www.flicker.com; http://www.freebibleimages.org.

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Fitness experts will tell you, strong core muscles of the mid-section greatly enhance your physical well-being, contributing to stability that prevents falls, minimization of strain that causes pain, as well as effective breathing that optimizes oxygen flow.

When core strength is absent, a person is likely to:

  • have difficulty getting up from a chair without leverage
  • struggle to bend down and tie his shoes
  • find himself slouching
  • lose his balance
  • experience back pain

But it’s never too late to reverse such ills. Those same fitness experts recommend exercises: crunches, planks, and bridges—to name a few—although just a brisk walk engages core muscles and contributes to strength.

Of course, even more important than our physical fitness is spiritual strength, which raises a new question:

How strong is your core–of the soul?

Just as we can identify symptoms of physical weakness, we can identify soul-weakness when challenge mires us in such thoughts as: Why me? This is so unfair. If God cared, this wouldn’t be happening.

However, it’s never too late to reverse such ills. Our spiritual Fitness Expert, God himself, has provided exercises to strengthen our souls, including:

Bible Meditation

More than just reading a passage, meditation includes taking to heart God’s Word and responding personally.

For example, how might you respond to Psalm 147:5, “Great is our Lord and mighty in power; his understanding has no limit?”

Perhaps your response would be similar to my own.

I praise you, O God, for your omnipotent power. Nothing is impossible for you (Luke 18:27)! Just that knowledge alone can settle my anxious heart and foster sweet hope.

I praise you also for your unlimited understanding. You are a God of infinite wisdom and you generously offer to bestow wisdom to me–if I just ask (James 1:5).

Thank you for coming alongside, ever-ready to expend your power and wisdom for my good. You are a gracious God beyond what anyone could hope for!

Such an exercise develops the muscle of faith, contributes to stability of soul, and helps prevent falls into worry and fear.

Positive Prayer

Even the tone of my prayers can impact soul-strength. If I focus on the problem, the emotional pain is likely to remain:

Lord, I don’t know what we’re going to do. I keep trying various scenarios in my mind but there seems no way out of these circumstances. You’ve got to help us, although I don’t see how. What a mess!  

On the other hand, if I focus on God’s attributes at work and his promises that apply, the strain of the situation diminishes:

“I praise and thank you, Father, that I have no reason to fear. You’ve given our family the promise that you’ll fight for us; all we have to do is stand firm and see your salvation (Exodus 14:13-14). YOU are our strength, providing the wherewithal to rectify this situation. YOU are our very present help in this time of trouble (Psalm 46:1).

As positivity is expressed in our prayers, the spiritual muscle of hope develops.

Gratitude & Joy

It stands to reason: if we focus on the problems surrounding us, discouragement will weaken our spirits.

But if we focus on all the good things flowing to us from God’s loving heart, we’ll find plenty to be joyful about. It’s just a matter of engaging our praise and gratitude muscles.

Most sets of the physical exercises I do each morning include twenty repetitions. I wonder if we could name twenty of God’s attributes, providing twenty reasons to be joyful in him?

Skim through the psalms with me, and let’s see what we find:

1. Watchfulness (1:6)

2. Righteousness (5:8)

3. Protection (5:11)

4. Encouragement (10:17)

5. Unfailing love (13:5)

6. Security (16:5)

7. Perfect ways (18:30)

8. Victorious power (20:6)

9. Goodness (25:8)

10. Uprightness (25:8)

11. Faithful ways (25:10)

12. Strength (28:8)

13. Splendorous holiness (29:2)

14. Justice (36:6)

15. Ever-present help (46:1)

16. Guidance (48:14)

17. Great compassion (51:1)

18. Power (62:11)

19. Forgiveness (65:3)

20. Sovereignty (71:16)

We did it—and long before reaching the end of Psalms!

Do you find the strain on your spirit relaxing, just in reviewing his surpassing greatness?  Is renewed strength, stability, hope, and joy flowing into your soul?

Keep up those soul-core exercises!

Photo credits: http://www.pxhere.com; http://www.pixabay.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.piqsels.com; http://www.heartlight.org; pxhere.com.

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One of the psalmists proclaimed, “I will go to the altar of God, to God, my joy and my delight” (Psalm 43:4). The statement raises the question, How do you delight in someone who can’t be seen or touched?

Perhaps we can discover the answer by considering how we delight in the people around us. My father offers a perfect example.

First let me tell you: Dad worked miracles with his numerous tools.  He could fix or build practically anything, as well as paint and wallpaper like a pro.

We were probably among the first to have a built-in sound system.  Dad wired and hooked up a speaker in every room (each with its own on-and-off switch), so anything on the radio or hi-fi could be heard anywhere in the house. 

Dad also built custom-sized furniture:  in the living room–a bookcase (with open shelves above and enclosed shelves below) along with Mom’s music cabinet; in the kitchen—new cupboards and a storage cabinet; in Mom’s and Dad’s bedroom—a large dresser; and for my brother John and me—desks. Each project displayed his careful attention to detail.

But Dad’s admirable qualities weren’t only on display in his home improvement projects.  He demonstrated patience while teaching us how to play Muggins (an old card game), how to use his tools, and how to plant seeds.

He exemplified selflessness by taking us sledding and kite-flying in the park, swimming at the community pool, and biking around town. Dad proved his generosity by volunteering time and effort to help neighbors and fulfill various needs at church.  

When Dad said, “Who wants to pick up some lumber with me?” or “Who wants to go to the hardware store?” John and I were ready to drop whatever we were doing. 

It’s not that these were exciting activities in themselves, it was Dad who made them a special delight–conversing with us as we rode to and from, pointing out items of interest along the way, and holding our small hands in his big ones as we crossed streets.  

Now all this activity and industriousness took place decades ago of course, yet I still take pleasure in remembering his noteworthy undertakings and attributes. In fact, appreciation and admiration for him have only increased over time.  I consider myself privileged to have known Dad and spent time with him.

(Dad and me, mid-1960s)

To know our Heavenly Father we turn to the Bible, of course.  There we learn about his wonderful deeds and miracles. We see God’s glorious character traits on display, including his astounding abilities, his goodness, generosity, and love. We soon find ourselves delighting in all that he is.

We also delight in God as we spend time with him–celebrating what he’s done in our past and praising him for what he’s accomplishing today. We learn important life lessons from him.  And we consider the benefits bestowed by our Heavenly Father, his eternal commitment to us, unfailing love for us, and strength-infusing presence with us.

We find ourselves happily praising God:

This image has an empty alt attribute; its file name is 7335.jpeg

Then we turn all these contemplations into gratitude.

The daily practice of the discipline of gratitude

is the way to daily practice the delight of God.

–Ann Voskamp*

And what will be the result of such a practice?  Pleasurable wonder, resilient faith, and serene contentment—as a start. Doesn’t that sound glorious? Especially during these turbulent times.

In addition, we’ll bring delight to him also (Psalm 147:11). Imagine that!

Perhaps we’d do well to turn Psalm 43:4 into a New Year’s resolution for 2022:

[Daily] I will go to the altar of God,

to God, my joy and my [deep] delight.

____________________

*One Thousand Gifts, 82.

Photo credits: http://www.wikimedia.org (2); http://www.pixnio.com; Henry Mensinger (my grandfather); http://www.heartlight.org (2); http://www.pixabay.com.

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(a personalized psalm, based on Psalm 143)

O Lord, we are in serious trouble as a nation.  Selfish gain and a lust for power have taken precedence over the common good.  E pluribus unum is deteriorating into tribalism; “In God We Trust” is being replaced by “In US We Trust.”

Have mercy upon us, O God!  Our arch enemy Satan is wreaking havoc across our land; numerous problems vie for attention. Among them: soaring crime rates in our cities, increasing drug addiction and homelessness, failing schools, mounting national debt, escalating inflation, and threats to our national security.

If I focus on these monumental problems, my spirit is overwhelmed, my heart overcome with dismay (2).

BUT!  THIS I KNOW:

You are a faithful God who never leaves his children to fend for themselves.  You never forget, never fail, and never falter (3).

I KNOW you are a righteous God of complete integrity and consistency, always acting in accordance to the perfections of your character, always at the right time.

I KNOW you are a reliable God.  Scripture, history, the lives of present-day saints, and events in my own life provide countless examples of your miraculous care for your children.  As I consider all your hands have accomplished my spirit is lifted, my faith increased.

There is no trouble so great, no situation so hopeless that you cannot resolve it.  If you do not provide rescue, you supply ample strength and courage to endure.  Even more wondrous, during times of distress you grant heightened awareness of your glorious presence, your infinite peace, and radiant joy.

Therefore, I not only cry out for rescue from ruin; I cry out for you.  Like a little child who raises her hands for a loved one to pick her up and hold her close, I desire intimacy with you, the only One who can help me and keep me from falling (4).

I KNOW you are a loving God of never-failing devotion. I can trust you for guidance and support, whatever the future holds.  And as I bask in the warmth of your lavish love, anxiety and fear will melt away.  Your love is active, seeking my good more than my pleasure, working toward my divine transformation more than my comfort. And as your wisdom grows within me, I see the supreme value of the former over the latter.

I KNOW you are my God.  I’m in awe that you, the Creator and Sustainer of the universe, are my Heavenly Father! You are the almighty One leading everything to the conclusion you ordained before time began–by the same power, wisdom, and love with which you made it (4). Yet in spite of that power, in spite of your perfection and majestic glory, you desire to be my constant Companion and Friend. 

So I humbly ask:

Hear me as I pray (v. 1). 

Show me the way I should go (v. 8).

Hide me in you (v. 9).

Teach me and lead me (v. 10).

Bring me out of trouble and into the shelter of your refuge  (v. 11; Psalm 46:1-3).

For America I pray we’d corporately look to you for the way we should go. Bring us out of our troubles and rescue us from our enemies, including those that war within the spirit.  Preserve us, I pray (vs. 9, 11).

Amen.

Notes:

  1. Psalm 143:4 AMP and HCSB
  2. A. W. Pink
  3. Psalm 54:4 CEV
  4. Julian of Norwich

Photo credits: http://www.dailyverses.net; http://www.picryl.com; http://www.depositphotos.com; http://www.pxfuel.com; http://www.pixabaycom; http://www.dailyverses.net (3); http://www.wikimedia.com.

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You, O Spirit of God, have made me. Your breath has indeed given me life—physically and spiritually. Just as a deep breath of fresh air refreshes the body, so a deep breath of your Spirit and all your benefits rejuvenates my soul:

I can breathe in your BLESSINGS.

“Every day is a treasure box of gifts from you, waiting to be opened”—gifts like wisdom to choose what’s best, grace to forgive all wrongs, and peace that transcends understanding.[1]

I can breathe in your RESTORATION. 

“You are the divine Gardener, perfect at the task of transforming withered trees”—trees withered by discouragement, trouble, and pain. 

You renew me day by day, refreshing my weary soul with your Word and your presence.[2]

I can breathe in the truth of your EXCELLENCIES. 

Attentive living provides the opportunity to discover the golden threads of your perfections woven into common, everyday experience. 

I see your love expressed in a rainbow, your grace in a stranger’s smile, your wisdom on a page, your joy in a butterfly’s dance, your peace in a sunset. [3]

I can breathe in the comfort of your AUTHORITY. 

“[You are] the stage manager in control of all players on the stage.”  You are ordering events to the conclusion you ordained before time began—by your power over all things, your wisdom in all matters, and out of love for all people.[4]

I can breathe in your TRUTH. 

“The Bible is an armory of heavenly weapons, a laboratory of infallible medicines, a mine of exhaustless wealth.  It is a guidebook for every road, a chart for every sea, a medicine for every malady, a balm for every wound.”

These statements only begin to name the benefits of your Word.  The more time I spend absorbing its truths, the more time I want to spend.  “I rejoice at Your word, as one who finds great treasure.”[5]

I can breathe in your ETERNAL PERSPECTIVE. 

All the difficulties of life I can view as slight, temporary distresses that are producing a transcendent Glory never to cease.

“The joys of heaven will surely compensate for the sorrows of earth.  This world is but a narrow span, and we will soon have passed it.  Time, how short—eternity, how long!  Death, how brief—immortality, how endless!” [6]

As tensions increase around us and around the world,

may I continually BREATHE in the realities of your . . .

B lessing

R estoration

E xcellencies

A uthority

T ruth

H ealing and

E ternal perspective . . .

. . . so that I’m refreshed and strengthened to be for the praise of your glory (Ephesians 1:11-12).


[1] Psalm 68:19; quote from Joan Clayton

[2] Isaiah 40:29-31; quote from Henry Drummond; 2 Corinthians 4:16; Jeremiah 31:25

[3] Deuteronomy 32:4

[4] Psalm 22:27-28; quote from Alice Mathews in A Woman God Can Use, p. 77; Proverbs 16:4; 1 Chronicles 29:11; Romans 11:33; John 3:16

[5] Psalm 119:160; quote from Thomas Guthrie; Psalm 119:162 AMP

[6] 1 Peter 5:10; 2 Corinthians 4:17 AMP; quote from Charles Spurgeon

Photo credits: http://www.piqsels.com; http://www.heartlight.org; http://www.pixabay.com’ http://www.publicdomainpictures.net; http://www.canva.com

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One of my favorite passages of scripture wraps up chapter eleven of Romans.  The last four verses remind me (with authoritative yet beautiful language) that my wise and powerful God is in control of all things. 

Paul concludes with this statement of praise:

The following affirmations provide an opportunity to offer God our Father, Savior, and Holy Spirit the praise he deserves. You may wish to pause briefly after each one for a moment of meditation.

With our incredible triune God, we find:

Every need addressed

Every blessing bestowed

Every promise fulfilled

Every prayer answered

Every sin forgiven

Every shame erased

Every step ordered

Every decision guided

Every circumstance controlled

Every distress redeemed

Every worry calmed

Every fear assuaged

Every pain comforted

Every delight enhanced

Every God-given task empowered

Every necessary truth revealed

Every enemy vanquished

Every injustice made right

Every purpose realized

Every spiritual hunger satisfied

Every moment inhabited by his presence

Every weakness overcome by his strength

Every trouble defeated by His power

Every judgment executed by His wisdom

No doubt the list could continue.

To meditate on God’s glorious realities one after the other increases the wonder for me.  Do you feel it too?

We’re wise to review now and then all that God lavishly provides.

No doubt we’ll find our spirits lifted and our faith increased.

And then let’s not keep the delicious wonder to ourselves but tell others about his marvelous deeds. 

With whom will you share today about the glorious realities of God?


Scripture references:

Section #1—Philippians 4:19; Psalm 84:11-12; Psalm 145:13b; John 15:7 (Every prayer is answered with yes, no, or not yet.)

Section #2—1 John 1:9; Isaiah 43:25; Psalm 37:23; Psalm 23:3b

Section #3—Psalm 103:19; Psalm 25:22; Philippians 4:6-7; John 14:27

Section #4—2 Peter 1:3; John 16:13; Psalm 147:3; John 10:10

Section #5—Matthew 5:6; Romans 8:31; Colossians 3:25; Job 42:1;

Section #6—Isaiah 41:10; 2 Corinthians 12:9; Ephesians 3:20-21; Deuteronomy 32:4

Photo credits: http://www.dailyverses.net; http://www.canva.com; http://www.pixabay.com; http://www.bibleverseimages.com; http://www.canva.com (2); http://www.heartlight.org; http://www.canva.com; http://www.heartlight.org; http://www.dailyverses.net.

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In the cool of morning two weeks ago, I sat on our deck before the sun had cleared the distant trees–much less those close by.   Below, the creek bed of lush foliage loomed dark and still, but above me birds chattered happily while one lone cardinal out-sang them all.  Thankfully the cicadas hadn’t started their ruckus yet.

a bit later in the morning

From several blocks away, commuter traffic already rumbled, and high in the sky the occasional jet roared northward.  Yet the serenity of my immediate surroundings superseded the extraneous noise.

And I sensed God saying to me:

Breathe in the stillness, in spite of traffic din and aircraft drone. 

I’m referring to the serenity you feel in your spirit because of what you see around you:  quiet trees unmoved by breeze, the tranquil creek bed, and the peaceful yard to the east where golden light silently presses against deep shadow—portraits of stillness in spite of the noise.

Be mindful that, as the sun faithfully turns darkness into day, my face shines faithfully upon you with the golden light of peace (1).  I push back the shadows of worry and fear while the noise in the world clamors around you—political factions arguing against one another, loud voices contending for self-serving agendas, terrorists, criminals, and thugs wreaking havoc, and more (Philippians 4:6-7).

 

Learn from the birds and woodland creatures who find refuge in the thick foliage of bush and tree. You too can find refuge—in me.  In fact, peace grows in direct proportion to time spent with me (2).

Picture yourself surrounded by my protective, calming presence and affirm:

  • I will never stop caring for you or supplying your every need (3)
  • I will never leave you to struggle alone (4)
  • I will never fail you, no matter how the future unfolds (5)

Focus the eyes of your spirit on such promises. Feel their truths calm your heart (6).

Even as the noise of this world grows louder because the end of time draws near, breathe in such peace-generating realities often.  Let them usher you into my Presence, surround you with comfort, and encourage your soul (7).

I long for you to live within the tranquility and protection of my Presence.

*     *     *     *     *     *     *     *     *    

Thank you, Father, for even wanting to be my shelter. Thank you for your loving care expressed in countless ways over the decades.

I know you are trustworthy. I praise you for your unfailing love that will see me through whatever the future holds. In addition, you will provide quiet refuge within my spirit where I can rest in you.

Help me keep focused on you, to live in the shelter of your love no matter the noise of the world.

(1 Peter 5:7; Psalm 9:10; Psalm 32:10;

Isaiah 26:3; Psalm 119:114)

Notes:

  1. Numbers 6:24-26
  2. Isaiah 26:3
  3. Philippians 4:19
  4. Isaiah 41:10
  5. Hebrews 13:5c
  6. Psalm 119:50b
  7. Psalm 119:165

Photo credits: Nancy Ruegg (2), http://www.flickr.com; http://www.canva.org; http://www.dailyverses.net; www. heartlight.org.

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Retirement:

a time to enjoy all the things

you never had time to do

when you worked.

–Catherine Pulsifer

One of my retirement pleasures is watching the circus squirrels in the strip of woods behind our house.  They spiral the trunks in a speedy game of tag, balance at the tip of a branch without fear, and make dare-devil leaps from tree to tree.

One day I discovered those leaps are part of a habitual route squirrels follow to and from their homes.  Turns out they do not gambol haphazardly from tree to tree but “lay out and follow (probably by scent) pathways through the branches.”[1]

Mammalogists surmise this behavior is especially handy when they’re in a hurry. When danger lurks, the little critters can high tail it home with ease.

Sometime later the Spirit combined what I was learning about squirrels with what I knew about brain research (from teaching elementary school), and taught me an important lesson.

Neurons, confocal flourescence microscopy

First the brain research:  We create neural pathways in our brains with behavior. The more we repeat a behavior, the stronger and more deeply imbedded that behavior-pathway becomes until it is habit.[2]

The lesson?  Like the squirrels that lay out pathways through the trees to their nests, we can lay out pathways in our brains that lead home to the refuge of our Heavenly Father.

The question becomes, what are the branches that can make a habitual pathway to God?

I believe scripture truths form the stoutest limbs.  As we memorize encouraging verses and pray them again and again, the pathways of faith, strength, peace, and more become embedded—not only in our minds but in our spirits.  Reciting them back to their Author propels us into his Presence.

What might be some worthwhile passages to include?  Oh my.  The Bible offers a whole forest of reliable scripture-branches, ready to become part of the pathway into God’s sanctuary.

Here are a few of my favorites, though less traveled than some scriptures. You probably won’t find these on a list of “Top Ten Most Popular Bible Verses”—I checked!  But they’ve proven particularly helpful to me.

First:

You do not realize now what I am doing,

but later you will understand.

John 13:7

Granted, Jesus spoke these words to his disciples the night of his arrest, so some would frown on applying them personally.  But the way this verse turned up during my quiet time one morning, precisely when I needed reminding of God’s wisdom and intentionality, led me to accept it as his confirmation for the moment.  Again and again, he has brought this truth to my mind.

Second:

Finally, brothers and sisters, whatever is true, whatever is

noble, whatever is right, whatever is pure, whatever is lovely,

whatever is admirable—if anything is excellent or praiseworthy

—think about such things.

Philippians 4:8

Those negative emotions of worry, fear, hopelessness, and more can be whisked out of the way, as we focus on everything positive and follow this reliable branch to God’s peace and joy.

Third:

We are God’s handiwork, created in Christ Jesus to do

good works, which God prepared in advance for us to do.

Ephesians 2:10

Each of us was created for God’s glory—to reflect his attributes—and accomplish good works.  Therefore, our lives have purpose and value.  That’s a strong branch to follow back to his affirming Presence when worthlessness wants to knock us down.

The more time we spend traversing such scripture-truths, the more we absorb God’s thoughts and the more secure, contented, and useful our lives become.

Like the squirrels boldly scampering through the trees, we can confidently follow such pathways as these into the joyful presence of our Heavenly Father.

Come run with me!

You make known to me the path of life;

you will fill me with joy in your presence,

with eternal pleasures at your right hand.

Psalm 16:11 NIV

What scriptures offer stout branches for your pathway to God’s presence? Please share in the Comments section below!


[1] https://www.berkshireeagle.com/arts_and_culture/entertainment/take-me-outside-squirrels-act-as-arboreal-acrobats/article_401341f4-5787-53cd-952b-218eeea93562.html#:~:text=Squirrels%20lay%20out%20and%20follow,to%20go%20in%20a%20hurry.

[2] https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1

Art & photo credits: http://www.[xhere.com; http://www.flickr.com (2); http://www.recreation.gov; http://www.flickr.com; http://www.stocksnap.io; http://www.flickr.com; www. pxhere.com.

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We’re now six weeks and five days into spring, and evidence of the season abounds:

  • Greenery flourishes from ground cover to tree tops
  • Lilac, lily of the valley, and hyacinth scent the air
  • Birds perform arias of warbles and trills
  • Butterflies bob from flower to leaf
  • Warm breezes dance through the trees

Most of us revel in these signs of spring.  We find our senses highly engaged, taking in each stage of the transformation. Perhaps that explains why many people experience more joy this time of year. 

I wonder:  what if we engaged our five senses in worship and quiet time with God?  Might some of that springtime joy well up in our spirits—all year long?

Christian psychologist, author, and teacher David Benner would have us understand:

The senses are a doorway to the sacred.

The question becomes:  how might these organs help us connect with God more profoundly?

Here are a few sacred sensory activities to get us started.

Sight

Gaze upon the beauty of the Lord while meditating on his attributes, his works, and wonders (Psalm 27:4).  Record the resulting thoughts on a journal page and increase the impact of reflection.

Revel in the glories of nature and write a page of praise, acclaiming God for his creative genius and impeccable workmanship.

Sound

 Play or listen to worshipful music.

Where words fail, music speaks.

Hans Christian Anderson

Or, listen in silence.

Silence is not an absence of sound

but rather a shifting of attention

toward sounds that speak to the soul.

Thomas Moore

Again, keep a journal and pen at hand to write the thoughts and impressions God speaks into your heart as you listen.

Smell

Begin quiet time by lighting a scented candle.  Perhaps reserve a favorite fragrance for this sacred time of day.  As the aroma fills the air, remember that God is with you, surrounding you with his Presence.

Taste

For many of us a mug of coffee or tea sits alongside our Bibles and journals.  What if we recited Psalm 34:8 as we take that first sip?

Praise God for his goodness; thank him for his blessings. Record one or two of his gifts in a gratitude journal. 

The more we focus on him and his wonderful works, the better we can taste his goodness.  So delight in the sweetness of his unfailing love.  Savor the hearty flavor of his strength.  Satisfy the hunger of your heart with the joy and peace of his presence.*

Touch

Years ago in a class on prayer we participants were instructed to put our hands in our laps, palms up.  After a few silent moments I suddenly felt a tingling sensation.  Was the Spirit of God holding my hands as we prepared to pray?

The professor explained that the pressure on the backs of our hands was causing the phenomenon.  But wasn’t it wonderful to imagine God gracing each of us with his personal touch?  Oh yes!

That evening began a life-long habit of turning my palms upward to pray, to avail myself more fully to the nearness of God.  It’s a divine way to augment worship.

Harold Best believes:

“Of all people, Christians should have the best noses,

the best eyes and ears,

the most open joy, the widest sense of delight.”

As we engage our senses in worship, we will find ourselves ushered through the doorway to the sacred and into the presence of our magnificent and beautiful God.

Do you incorporate any sacred sensory activities into your quiet times with God? Please tell us about it in the comment section below!

*Sarah Young, Jesus Always, Thomas Nelson, 2004, p. 333.

Photo credits: http://www.pxhere.com; ww.flickr.com; http://www.decaturdaily.com; http://www.dailyverses.net; http://www.hippopx.com; http://www.pixnio.com; http://www.flickr.com.

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O God, numerous concerns vie for my attention: the state of our country, family needs, friends going through difficult circumstances, my own personal struggles.

Redirect my focus, Father, from what I’m yearning for to what you’ve already given, including:

  • your Spirit of wisdom and revelation
  • your enlightenment to experience hope
  • the riches of your glorious inheritance
  • your incomparably great power*

Each of these gifts is a priceless treasure and more than worthy of meditation and praise.  And so . . .

 

 

. . . I praise you for your spirit of wisdom to guide my thoughts, to equip me for perceiving reality accurately and applying truth correctly.

Help me to trust your all-wise ways and not play the fool, ignoring the treasure of your wisdom that’s always just a prayer away.

 

 

I praise you that year by year, you reveal more and more of yourself to me so our relationship can become increasingly intimate. Never will I tire of learning about you and experiencing you more fully.

 

 

I praise you for your gift of enlightenment to experience hope—complete and calm assurance that you will be victorious in the end, and we’ll live with you forever in the paradise of heaven.

That enlightenment also includes perspective for today. As I focus my thoughts on all you’ve done in the past, my confidence and expectation is affirmed for what you will do in the future.

 

 

I praise you for the riches of your glorious inheritance that we enjoy as your children: your mercy and grace, love and goodness, power and strength–all these and more provided to those who choose to do life with you.

And then there’s the staggering truth we are your inheritance. You look upon your children—even me—not as a liability but as part of your glorious wealth.

 

 

I praise you, O God, that with your incomparably great power, you can take every negative and turn it into a positive. In addition, your dynamic, eternal energy is within me and always available.

No circumstance intimidates you—not the problems of our country, the needs of our family, the difficulties faced by friends, or my own personal struggles. The tougher my day, the stronger your power will flow through me—as long as I stay close by your side.

 

 

I pray for the resolve, holy Father, to avail myself of all this you’ve already given, and may I do so with godly wisdom and constant diligence.

In the name of your Son Jesus who makes such wealth accessible, amen.

 

 

*from Ephesians 1:17-19a.

 

Photo credits:  http://www.piqsels.com (2); http://www.heartlight.org; http://www.piqsels.com; http://www.dailyverses.net; http://www.pixabay.com; http://www.heartlight.org; http://www.piqsels.com.

 

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