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Archive for the ‘Meditation’ Category

 

Which would you say is the most common human weakness?

A. Living unaware?

B. Greed?

C. Pride?

D. Selfishness?

According to pastor and author, Lou Guntzelman, the answer is A.*

Even twenty years ago when Guntzelman wrote his book, he saw many people living superficially, busily, and distractedly –moving too fast and focusing too much on insignificant matters.

 

 

Maybe those descriptors don’t apply to you. But I have been guilty on all counts.

And those of us who tend to fly through our days are at great risk of missing life.

We don’t see the unique qualities of the people around us.

 

 

We don’t hear the laughter of our children.

 

 

We don’t even think to take in deep gulps of rain-scented air, just for the pleasure of breathing.

 

 

We don’t taste and see God’s goodness in the world.

 

(Blackwater Falls, WV)

 

We don’t sense His presence.

 

 

But!

 

When we learn to engage the mind and especially the spirit in the moment at hand, we discover the splendor of God’s glory tucked into surprising places–right in front of us.

 

 

“The moment one gives close attention to anything,

even a blade of grass,

it becomes a mysterious, awesome,

indescribably magnificent world in itself.”

–Henry Miller

 

The obvious question is: how do we reprogram ourselves to live more aware?

 

Perhaps the first step is to condition our minds through quiet reflection.

 

In a place of solitude, we avail ourselves of his presence and redirect our attention from the day’s cares to God’s truth.

 

 

Sometimes that might include:

  • Studying and contemplating scripture, open to a change of heart or a change of direction.
  • Naming God’s attributes and celebrating how he’s demonstrated those attributes in our lives.
  • Keeping a gratitude journal, to help us tune in to the positive.  (It’s a transformative habit!)
  • Reading books by thought-provoking Christian authors, then mentally processing their tenets, and seeking ways of application to life when appropriate.

 

 

The state of our minds affects our perception of everything.

 

Second, we condition our focus.

 

We determine to:

 

(Backyard beauties at our house,

on display the end of April)

 

  • Appreciate more fully the natural wonders around us—even in the backyard, on the way to work, while running errands.
  • Honor each person we meet with eye contact, smiles, and a kind word.
  • Sift out the immaterial and apply ourselves to the important.
  • Refuse pointless worry and find priceless treasure in scriptural reassurance and God’s inimitable peace.
  • Pursue wholeness—the state of being perfectly well in body, soul (mind, will, and emotions) and spirit.  That happens as we submit more and more to God’s perfect ways (Psalm 119:1-2).

 

 

And what will be the result?

Each day there will be the anticipation of discovery and delight, joyful praise and expectant hope. We’ll find ourselves speaking to God more and more often, and hearing his whispers in our hearts. We’ll experience greater satisfaction in life as we train our focus on him and savor his endless blessings.

 

 

Bottom line: We will live on the threshold of heaven.

 

*     *     *     *     *     *     *     *     *     *

 

 

Oh, this is where I want to live, Father—on the precipice of your glory. Though responsibilities must be taken care of, I can still take note and inwardly digest all the beauty, blessings, discoveries, and lessons that you bring to my attention. Help me to live aware!

 

*Lou Guntzelman, So Heart and Mind Can Fill, St. Mary’s Press, 1998.

 

Art & photo credits:  http://www.publicdomainpictures.net; http://www.commons.wikimedia.org; wwwpxhere.com; http://www.pixabay.com (2); http://www.commons.wikimedia.org; http://www.pxhere.com (2); http://www.pixabay.com; http://www.pixnio.com; Nancy Ruegg; http://www.quotefancy.com; Nancy Ruegg; http://www.pxhere.com.

 

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(A personal psalm)

 

When thoughts are allowed free rein…

 

 

…I worry about the future, forgetting who’s in charge–You!–The all-powerful, all-wise God of the universe, Master Controller of all things (1 Chronicles 29:11-12). The truth is, if I’m worrying, I’m not trusting.

 

…I become overwhelmed by the tasks ahead, overlooking your reliability in all situations (Philippians 4:13). Key word: in. You provide strength in the midst of the journey, not before it has begun.

 

 

…I question the reason for difficult circumstances, failing to remember all the benefits you bring out of trials, including maturity, strong faith, and deficiency in nothing (James 1:2-4).

 

…I feel inadequate to handle new responsibilities, forgetting you will not leave me to muddle through on my own. I can confidently depend on your help and put my hope in your promises (Psalm 46:1; Numbers 23:19).

 

 

…I allow disbelief to fester in my mind, neglecting to “dismantle doubts with declarations” (1)—declarations of stabilizing truth from your Word (Psalm 119:93, 160).

 

…I become discouraged in prayer, not considering that You grant what we would have asked for, if we knew everything you know (2) (Isaiah 55:9).

 

 

…I feel like a failure, losing sight of how you can turn weakness into strength and redeem any situation (1 Corinthians 1:26-31). How miraculous that even “worthless dross [you] transform into pure gold”(3).

 

…I make poor choices, ignoring the wisdom of your ways and what it cost you to pay for my sin (Psalm 119:137-138; Galatians 2:20).

 

 

…I experience despair, giving no thought to your over-all objective:  to accomplish what is good and right–always. That good purpose may not be fulfilled today or to my preference, but it is certain nonetheless (Psalm 42:5 and 145:17; Jeremiah 29:11).

 

…I am discontented,  forgetting to clarify my perspective with praise–for who you are and what you’ve already done (Psalm 31:19; Psalm 145).

 

 

…I become jealous of others, neglecting to celebrate your uniquely designed plans and specially chosen blessings for me (Ephesians 2:10).

 

…I feel weak, overlooking “the inner dynamic of grateful joy that empowers the greatest efforts” (4) (Colossians 3:15-17; Nehemiah 8:10).

 

For every troublesome emotion, every problem, every insufficiency that plays in my mind:  you, O God, are El Shaddai–the All-Sufficient One.

 

 

You are the answer for everything I face.

 

I will praise you, O Lord, with all my heart;

I will tell of all your wonders. 

I will be glad and rejoice in you;

I will sing praise to your name, O Most High. 

–Psalm 9:1-2  NIV

 

Notes:

(1)  Jody Collins, author of Living the Season Well and blogger at       https://jodyleecollins.com/blog/

(2)  Timothy Keller with Kathy Keller, The Songs of Jesus, Viking Press, 2015, p. 52.

(3)  Charles Spurgeon, Morning by Morning, December 8.

(4)  Timothy Keller with Kathy Keller, The Songs of Jesus, Viking Press, 2015, p. 31.

 

Art & photo credits:  http://www.flickr.com, by Giogio Montersino; http://www.pixabay.com; http://www.heartlight.org (2); http://www.canva.com; http://www.dailyverses.net; http://www.canva.com (2).

 

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It’s been said, St. Francis of Assisi contemplated the love of Christ until he caught the glow of His Spirit, which he went about radiating (1).

The operative word for me is contemplated, which means to look at pensively, to ponder or consider thoughtfully, to meditate on.

In St. Francis’ case, he chose to thoughtfully consider a simple subject: the love of Christ.

And the result was quite astounding. Francis glowed with the Spirit—so profoundly that others took note of his radiance.

By contrast, it stands to reason that worry and unrest are the direct result of misdirected or insufficient contemplation. In addition, no one can glow with the Spirit if thoughts of discontentment predominate.

For some, the love of Christ might seem too simple a subject and difficult to contemplate for very long. But if we challenge ourselves to scan the New Testament, we’ll discover many worthy thoughts to ponder about Jesus’ love.  Thoughts such as these:

First, his love for humanity compelled him to leave the perfection of heaven for a life of poverty on earth. Ultimately, he laid down his life so that we might become children of God and heirs of his immeasurable, heavenly riches (2).

 

 

While here on earth, Jesus made it clear he loves everyone, including:

  • Those whom others ignore, like blind beggars and penniless widows (3)
  • Those considered unimportant, like children (4)
  • Those whose sin tends to be concealed beneath the surface, like the rich young ruler (5)
  • Those no one else will go near, like lepers with ulcerated and decaying flesh (6)
  • Those who make mistakes, misunderstand truth, and bicker among themselves—like Jesus’ disciples (7)
  • Those who commit crimes, like the thief crucified with Jesus (8)
  • Even those who would try to kill him (9)

 

 

His love compels him to:

  • Seek after those who stray, never giving up until each one is safely home  (10)
  • Knock gently but persistently at the doors of our hearts, because he dearly wants us to enjoy fellowship with him (11)
  • Offer God-enhanced, blessing-abundant living now, with eternity in heaven to come (12)

 

 

Because he love us, Jesus wants to:

  • Draw us into his protective care, like a hen gathers her chicks (13)
  • Enjoy our company forever (14)
  • Reveal himself to us (15)—not in physical form (just yet!), but in the evidence of his loving kindness, righteousness, power and glory.
  • Protect us from fear by teaching us how to let peace stand guard over our hearts (16)
  • Fill us with all the fullness of God–his perfect attributes, generous blessings, and hope-saturated promises (17)

 

 

Nothing we say, nothing we do, nothing that happens to us can separate us from the love of Christ (18).

And “we are never nearer Christ than when we find ourselves lost in a holy amazement of his unspeakable love” (19).

No wonder St. Francis glowed.

*     *     *    *     *     *     *     *     *   *

We do stand in awe, Lord Jesus, of the sweeping landscape of your love as revealed in scripture. And just as St. Francis of Assisi practiced careful contemplation centuries ago, may we continually ponder the expanse of your love—its breadth, length, height and depth.

 

 

Notes:

  1. Ralph W. Sockman, The Higher Happiness
  2. 2 Corinthians 8:9; John 15:13; 1 John 3:1; Ephesians 2:7
  3. Mark 10:46-52; Matthew 8:16
  4. Mark 10:13-16
  5. Mark 10:21
  6. Matthew 8:3
  7. Acts 1:6; Mark 8:14-21; Luke 9:46
  8. Luke 23:39-43
  9. Luke 23:34
  10. Matthew 18:11-13
  11. Revelation 3:20
  12. John 10:10; 3:16
  13. Matthew 23:37
  14. John 14:3
  15. John 14:21
  16. 1 John 4:18; Philippians 4:6-7
  17. Ephesians 3:19
  18. Romans 8:35-38
  19. John Owen (1616-1683), English theologian

 

(Art & photo credits:  http://www.wikipedia.org; http://www.heartlight.org; http://www.pexels.net; http://www.pixabay.com; http://www.canva.com (2).

 

What contemplation of Jesus’ love makes your heart glow?  Share your thoughts in the Comment section below!

 

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(A personal psalm in honor of our Lord Jesus)

 

 

We praise you, Author and Perfecter of our Faith.

BY your death on the cross we are saved from eternal separation from you and all that is good.  Your sacrifice made possible our adoption as children of the God of the universe. Your forgiveness covers every failure, and as your character permeates our own, your grace transforms us into works of art.

 

 

We praise you, Righteous One.

IN you there is no condemnation hanging over us like a black cloud. No longer must each of us wear the label sinner; we become saints when clothed in your righteousness.   Who dares point the finger and cry “Guilty?” Because of you, Lord Jesus, God has already forgiven us and granted right standing with himself.

 

 

We praise you, Emmanuel (God with us).

WITH you we may live a new life of confidence that Someone stronger and wiser is in charge, Someone available day or night for whatever we need, Someone perfectly capable to take on our troubles, Someone dedicated to increasing our joy, and Someone to infuse our lives with purpose and fulfillment.

 

 

We praise you, Ruler of Creation.

TO you all things are brought into existence. Everything in creation is for your glory—from the innumerable stars spilling across the sky to the diverse creatures inhabiting every corner of our planet.   As for humanity, we too are diverse—each endowed with unique gifts and talents to live for the praise of your glory.

 

 

We praise you, Great Shepherd.

FROM you we receive grace, mercy, and peace. Because of your grace, you listen to the broken heart, the guilt-ridden soul, the desperate plea. Lovingly you reply, “Come, and I will give you rest.” Out of your mercy you keep no record of wrongs. Your peace accompanies us through every storm of life.

 

 

We praise you, Lord of All.

THROUGH you we can do all things. Your perfect strength equips us for all life’s challenges, as we avail ourselves through continual, affirmative prayer. How reassuring to know “your power flows most freely into those who acknowledge their need for you” (Unknown).

 

 

We praise you, Christ Jesus our Hope.

LIKE you we will be raised from death to eternal life. That’s not just wishful thinking; it’s reliable truth. A whole body of proof corroborates the scripture record of your resurrection.* And because you came back to life, we can know beyond a shadow of doubt that eternity in heaven is guaranteed to us who put our trust in you.

 

 

Such astounding truths—too glorious for full comprehension.

But may I never cease to try.

_________________________

 

*The Case for Christ by Lee Strobel (Zondervan, updated 2016) offers proof after proof of the resurrection from scholars in the fields of science, history, and philosophy.  The book became the basis for a movie by the same title in 2017.

 

Scriptures used for this post:

Author and Protector–Hebrews 12:2; Acts 4:12; Romans 8:14-15; 1 John 1:9; Ephesians 2:10.

Righteous One–1 John 2:1; Romans 8:1 MSG; Hebrews 10:14-18; Romans 8:33-34.

Emmanuel–Matthew 1:23; Romans 6:4; Daniel 2:20; Psalm 46:1; Matthew 19:26; John 15:11; Philippians 2:13.

Ruler of Creation–Colossians 1:15; Romans 11:36; Colossians 1:16; Ephesians 1:12.

Great Shepherd–Hebrews 13:2; 2 John 3; Matthew 11:28-30; 1 Corinthians 13:5; John 4:27.

Lord of All–Acts 10:36; Philippians 4:13; 2 Corinthians:9.

Christ Jesus Our Hope–1 Peter 1:3; John 5:24; 1 John 5:12.

 

Art & photo credits: Ephesians 2:10–www.dailyverses.net; John 14:27–dailyverses.net; 2 Corinthians 12:9–www.heartlight.org.   

 

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Just twelve days to Christmas 2017. Are you too immersed in preparation? In all honesty, I’m scrambling a bit in order to accomplish the remaining items on the must-do list: finish the Christmas cards, wrap the gifts, clean the house before the first guests arrive on Saturday, etc.

And for me, with the scrambling comes that uncomfortable feeling I’ll never get everything done.

It’s so silly, I tell myself. In the final analysis will our friends and family care if their cards arrive after Christmas? Is it necessary the packages be just so? Will our guests mind if every surface of the house isn’t gleaming?

Of course not. But my OCD tendencies still want to press me toward those expectations.

So what can I do to calm my spirit? I’m thinking the answer is worship.  I can express to God my gratitude, praise, and adoration–even while writing cards, wrapping gifts, and cleaning the house.

 

 

Scripture assures me that, as I worship in God’s presence, I will experience:

 

  1. Peace.

 

 

  1. Joy.

You, [O God], will fill me with joy in your presence.”

Psalm 16:11b

  1. Rest.

“He who dwells in the shelter of the Most High

Will rest in the shadow of the Almighty.”

Psalm 91:1

 

 

What a glorious gift worship is! Isn’t it just like our loving Father to bless us as we seek to bless him?

And so, while writing the Christmas cards, I am praising God for friends and extended family spread all over the country, and praying for them, too.

 

 

Heavenly Father, I praise you for (insert name).

Thank you for their influence in our lives,

Their support and affection.

Thank you for treasured memories of time spent together.

We may have lived apart for many years,

Yet the bonds of love hold firm because of you.

Bless them, I pray, with joy in each day,

Provision and protection too.

 

While wrapping the family’s gifts I can offer praise on behalf of the recipients.

 

 

Your goodness, O Lord, has impacted our family again and again.

Every member has his/her stories to tell of

Your wonders, interventions, and miracles.

I praise you for each loved one—

His/her gifts and personality traits,

The delight You give us in each other.

I praise you we are able to gather once more

In celebration of you, our indescribable gift.

.

While cleaning, I can focus on gratitude. What am I thankful for in each room?

 

 

I praise you, Father for our cozy home,

for the perfectly sized dining set you provided

And the hutch we found rather miraculously.

I praise you for the large windows

Across the back of the house,

giving us a grand view of the backyard trees.

And I praise you that with gratitude

Even housekeeping can be turned into joyful worship.

 

Throughout the day, whatever the task, I can meditate on the wonder of what Jesus our Savior has accomplished.

And marvel again that it all began with his humble birth in a stable-cave:

 

(Gerard von Honthorst, 1622)

 

“O Sovereign God!

You have humbled yourself in order to exalt us.

You became poor so that we might become rich.

You came to us so that we can come to you.

You took upon yourself our humanity

In order to raise us up into eternal life.

All this comes through your grace,

Free and unmerited;

All this through your beloved Son,

Our Lord and Savior, Jesus Christ.”

–Karl Barth

 

Come! Let us adore him—even as we work!

 

(Art & photo credits:  http://www.pixabay.com; http://www.wikimedia.commons.org; http://www.flickr.com; publicdomainpictures.net; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg; http://www.wikipedia.org.)

 

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IMG_1884

 

A common, ordinary day in mid-November

Overcast and chilly, just like yesterday

Tomorrow promises to be the same

No breeze to make leaves dance

no birds to add lyrical songs

Few trees remain bannered in crimson and gold

Dullness and grayness predominate and

joy seems unwarranted.

 

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But wait—gentle wonders abound

Soft light filters through windows

Candles glow sprightly on tabletops

Hazelnut coffee in a favorite cup

Offers cozy familiarity and

A colorful afghan created by a friend

Wraps my lap in warmth and

My heart with her love.

 

img_0969

 

These quiet wonders provide the perfect backdrop to stilled time

Sublime moments of solitude to experience God’s presence

To receive revelations from his heart to mine

Time to wonder, time to ponder

Time to turn to God and listen

Allowing his Spirit to mend my brokenness

Tend my worriedness and bend my self-centeredness

To his way of contentment.

 

img_0415

 

Ordinary moments on an ordinary day suddenly become holy

Sacred and separate

As attentiveness leads to discovery

Discovery ushers in joy

And joy results in gratitude

I exult in you, Heavenly Father!

You reside among the commonplace as well as the astounding

There is great glory in the ordinary after all.

 

ps72

 

(Photo credits:  www.wikipedia.org; http://www.keyword-suggestions.com; Nancy Ruegg (2); http://www.dailyencouragement.net.)

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(a personal psalm)

 

Surrounded by tall, majestic trees,

I rest here on the deck with you, Father,

reveling in the quiet.

The stillness pervades my soul and I sense your peace.

 

img_0855

 

Bright morning sun dapples the landscape and spangles the leaves.

Dewdrops gild the grass.

Such radiant splendor ushers your joy into my spirit, oh God.

“Light is sweet, and it pleases the eyes to see the sun”

(Ecclesiastes 11:7 NIV).

 

grass_and_dew

 

Overhead a crystalline blue sky speaks of your majesty—

its unlimited vastness, a picture of your infinity;

its constant habitation over the earth,

a reminder of your omnipresence.

The heavens do indeed declare your glory (Psalm 19:1a),

and I worship you.

 

img_0865

 

Soft, refreshing breezes brush against my skin,

their arrival unannounced and unbidden.

They are invisible, yet cause leaves to dance and flowers to sway.

Such breezes bring to mind your Spirit—also invisible

yet always refreshing, guiding and encouraging me with gentle whispers

(2 Corinthians 3:18; 1 Kings 19:12).

I praise you for such gracious provision in my life.

 

14555516380_608bb6cf59_b

 

Leaves on the trees gracefully clap their hands (Isaiah 55:12),

drawing attention to their beauty.

Some of these trees are very old; roots reach deep and wide.

Their strength is a metaphor for your power:

proven over time, reliable, unchanging.

And that strength is available to me—

an ever-present help in trouble (Psalm 46:1).

“Thank you” is terribly inadequate.

 

img_0875

 

Two cardinals provide an antiphonal chorus;

a flicker chatters contentedly.

Other small birds tweet and cheep

in happy celebration of a splendrous morning.

I’m reminded how you care for the smallest,

most common sparrow (Matthew 6:26),

and my soul is comforted by your loving attentiveness.

 

Chipping Sparrow tree

 

Flowers still bloom in yards and planters.

How many thousands of flowers have you designed, God?

Surely one type of bloom would be sufficient for bees.

Yet you’ve created a glorious variety.

Your artistry is astounding— delicate petals and intricate shapes,

in numerous sizes from sunflower-grand to umbrellawort-small.

“I sing for joy at the work of your hands” (Psalm 92:4b NIV).

 

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Oh, Lord, how I praise you for the many ways creation reveals your nature.

Daily you touch my soul through the beauty and majesty of your works.

The earth is teeming with evidence of your unfailing love (Psalm 33:5)!

And I stand in awe of you, the Creator of the universe, my Heavenly Father.

 

illinois-chain-o-lakes-state-park-beautiful-sunset

 

What attribute of God do you see revealed in nature?  How does his creative work touch your spirit?  Please share in the comment section below!

 

(Art & photo credits:  Nancy Ruegg; http://www.commons.wikimedia.org; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg; http://www.public-domain-image.com; http://www.pinterest.com; http://www.goodfreephotos.com.)

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