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Archive for the ‘Meditation’ Category

Frank Laubach (1884-1970): missionary to the Philippines, college dean, author, and developer of a highly-successful literacy program.

These are a few of the accomplishments of the devout Christian hero we met in last week’s post, “Toward Undiscovered Continents.”

His fifty-six books included those about the Philippines and teaching literacy, but also about growing into an intimate relationship with God, something he’d greatly desired, like King David centuries before:

In a letter dated March 23, 1930, Frank wrote, “Can I bring God back in my mind-flow every few seconds so that God shall always be in my mind [1]?”

He decided to make the rest of his life an experiment, and for the next forty years Frank disciplined himself to become more aware and more submissive to his heavenly Father—moment by moment.

As the habit grew, Frank wrote it was “the most amazing thing I ever ran across.” In another letter he tried to describe the sheer joy he experienced one afternoon:

“God was so close and so amazingly lovely that I felt like melting all over with a strange and blissful contentment [2].”

Surely all of us desire such loveliness and contentment in God’s presence.

But how did Frank manage to accomplish such a goal? And how might we hope to achieve that kind of intimacy with God?

First, we have to be patient with ourselves. Seeking to experience God throughout the day takes time and practice. About seven weeks into his experiment, Frank admitted:

“When for a half hour or so He slips out of mind—as He does many times a day, I feel as though I had deserted Him, as though I had lost something very precious in my life [3].”

So how did Frank become more consistent in his focus?   

 Here are a few of his practical suggestions (The comments in brackets are my own):

  • In the chinks of time between things, pray: “Lord, think your thoughts in my mind. What is on Your mind for me to do now?”
  • Instead of talking to your “inner self,” talk to Jesus. Imagine Him with you.
  • Pursue a two-way conversation in prayer. Ask, “God, what are You saying to me?” Let your imagination consider what you suppose He might answer. [It’s worthwhile to record these responses in a journal. Do keep in mind, God will never contradict what he’s already said in scripture.]

Can you imagine him saying, “I have been waiting for this moment all your life, waiting until you opened the channel so that I could speak. I have wonderful plans for you which cannot be realized until you listen as you are listening now [4].”

  • Make a daily habit to prayerfully read about the life of Jesus, from the Bible-books of Matthew, Mark, Luke, and John. Try different translations to keep the experience fresh.

[Or, listen to scripture being read to you. Here’s an APP to try: https://www.bible.com/audio-bible/111/MAT.1.NIV .]  

Frank urges, “Walk with Jesus through Galilee by walking with Him through the pages of His earthly history [5].”

  • Hum a favorite prayer-hymn or chorus to yourself. [One possibility: “Take My Life and Let It Be,” with its upbeat tune.]
  • We invite Christ to share—all day long–in everything we do, say, or think. We don’t need to stop our work, but “we try to call Him to mind at least one second of each minute [6].” [How’s that for a lofty but highly worthy goal?]

The websites listed below offer more of Frank’s suggestions.

With him we can attest: “Now that I have discovered Him I find that it is a continuous discovery. Every day is rich with new aspects of Him and His working [7].”

Doesn’t that sound delightful? Let’s make the most of our minutes, availing ourselves of that “melt-all-over, blissful contentment” in the presence of God that Frank Laubach wrote about.

https://www.azquotes.com/quote/803882


 

[1] https://renovare.org/articles/living-each-moment-with-a-sense-of-gods-presence-frank-laubach.

[2] Quoted by Nayswami Nakin at https://www.ananda.org/blog/laubach-christian-literacy-god/ .

[3] Letters of a Modern Mystic, quoted by Richard J. Foster and James Bryan Smith, www.renovare.org.   

[4] These first three suggestions come from Laubach’s book, Prayer: The Mightiest Force in All the World, highlighted by Bill Gaultiere, at https://www.soulshepherding.org/christ-answer-inspiration-frank-laubach/.

[5] From The Game with Minutes, by Frank Laubach, quoted by Dr. Tom Sweeney at  https://the-magpie.org/2017/02/28/laubach-on-experiencing-god-every-minute/.

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One delightful (and relatively easy) way to remember biblical concepts, celebrate God, and include our God-given creative side is to compose an acronym. (Perhaps you remember the process from elementary school?)

Start with a word, phrase, or even a short sentence. Write or type it vertically. Use each letter to begin another word, clause, or phrase (composed horizonatally).

For example, the letters P.R.A.Y. can remind us to:

And as we experiment with various words that fit our desired outcome, we’re planting concepts deeper into our consciousness where we’re more likely to remember them.

Of course, we want to make sure those concepts reflect biblical truth. I like to include a correlating scripture reference with each line. The research benefits my spirit also.

Recently in my reading I came across a familiar phrase to describe God, “beyond comprehension,” and decided to tackle an acronym that explores the question: In what ways does he surpass understanding?

Below you’ll find a celebration of the transcendence of God, reminding us just how glorious he is.

He is:

BEYOND COMPREHENSION!   

B  eautiful in his perfections (Psalm 27:4)

E  arnest in attending to our needs (Psalm 23:1-6)

Y  earning for relationship with us (Isaiah 30:18)

O  mnipotent over the universe (Psalm 103:19)

N  ourishing our souls with trustworthy truth (Psalm 19:7; Matthew 4:4)

D  eclaring his glory through all that he has made (Psalm 19:1)

C  ompletely loving of all, with no exceptions (John 3:16)

O  mniscient of all things (Job 37:16)

M  indful of each of us, every moment (Psalm 139:7-12, 17-18)

P  atiently waiting for us to respond to him (2 Peter 3:9)

R  ighteous in all his ways (Psalm 145:17)

E  xceedingly merciful (1 Peter 1:3)

H  oly in splendor and glory (Psalm 96:7-9)

E  ternally faithful to his people (Psalm 100:5)

N  urturing of his children (Isaiah 40:11)

S  upremely inventive as Creator of all things (John 1:3)

I  nfallibly wise (Romans 11:33)

O  mnipresent in every place (Psalm 139:7-10)

N  ear to all who call on him (Psalm 145:18)

We’d do well to remember:

“There is no perfect life, no perfect job, no perfect childhood, no perfect marriage, and no set of people who always do what you expect them do.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, impeccable wisdom, and infinite love [1].”

“May we see him as he is, the God of eternal excellence. May we stand in awe of Him [2].”

And . . .  


[1] Unknown

[2] Linda Dillow, Satisfy the Thirsty Soul, 31.

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Perhaps you’ve experienced one of these life-altering moments when:

  • A medical diagnosis immediately shifted priorities for the whole family
  • Corporate headquarters announced lay-offs; you were one of them
  • You realized Mom could no longer live alone
  • A spouse announced your marriage was no longer working for them, and they’d found someone else

The first instinct is to shut out the world, pull inward, and allow grief and self-pity full reign.

Yes, grieving is essential, but there comes a time to let go of what was and look to God for what’s next, because:

But how do we activate our belief in God in order to combat despair?

Listed below are ten practices for such times. They also provide help when smaller upsets occur and in seasons of spiritual malaise.

Ten Strategies for Forward Momentum:

  • Resist looking too far down the road and becoming discouraged by the what-ifs. Focus on just today–even just the next hour [1].
  • Spend time reflecting on God’s Word and note the transformation of mind and spirit. From Psalm 119 alone we learn that scripture provides strength (v. 28), preservation of life (v. 50), comfort (v. 52), delight (v. 77), wisdom (v. 98), understanding (v. 104), guidance (v. 105), truth (v. 142), and peace (v. 165). Such entities are always beneficial, but especially in the midst of difficulty.
  • Practice gratitude to God frequently throughout the day. Gratitude expands your awareness of his goodness in spite of challenge.
  • Practice praise, for each of his attributes you see at work in your life: his attentiveness, faithfulness, wisdom, and more [2].
  • Counter the urge to look backward and dwell on the negative. Look upward with worship in order to move forward [3].
  • Affirm your confidence in God [4]. You are not alone! You have a trustworthy, all-powerful God working for you and in you. He WILL see you through and bring positive effect out of the situation.
  • Pray about the next steps God would have you take. Rest assured that “where God guides, he also provides”—Unknown [5].
  • Follow the Apostle Paul’s advice in Philippians 4:8, and fill your mind with profitable input. Read spirit-lifting material, listen to Christian music and sing along, listen to encouraging podcasts.
  • Allow others to minister hope and encouragement to you, and be an encourager yourself. That Bible-truth, “It is more blessed to give than to receive”[6] applies to encouragement too.
  • Kindness works in similar fashion. Show kindness to others and find the joy of your heart increased [7].

Feed your hope for tomorrow with scripture verses, song lyrics, and uplifting quotes. Copy them in a journal or notebook. You’ll have instant encouragement at your fingertips.

These quotes may offer a starting point:

The first step toward getting somewhere

is to decide you’re not going to stay where you are.

–John Pierpont Morgan

*    *    *

It may support your heart to consider that

in these troubles God is performing that work

in which your soul would rejoice

–if you did see the design of it.

–John Flavel, Keeping the Heart

* * *

*     *     *

[The road may be rocky] “but with God’s help

the rocks can become stepping stones.”

–Barbara Johnson

Pack Up Your Gloomies in a Great Big Box, 83

*     *     *

Difficulties are sent to make us grow.

Move from complaining to proclaiming

what God is doing through the problem.

Remind yourself, for every Calvary,

there is an Easter.

–Barbara Johnson (source unknown)

* * *

Lord God, when adversity overwhelms us, we ask that you grant:

  • Confidence in you, our wise and trustworthy Shepherd
  • Strength and courage to take the next step
  • Forward momentum, away from our fears and into the future you’ve lovingly prepared

We look forward to watching you bring miraculous good out of our trials. 

In the name of Jesus we pray, AMEN!

(Proverbs 14:16; Psalm 23:1; Isaiah 41:10, 13;

Psalm 139:16; Romans 5:3-4; 2 Corinthians 1:3-4)

Which practices have provided forward momentum for you? Please share in the comment section below!


[1] Matthew 6:34

[2] Psalm 9:1-2

[3] Psalm 121:1-2

[4] 2 Corinthians 3:4-5

[5] Proverbs 3:5-6; Isaiah 58:11

[6] Acts 20:35

[7] Proverbs 11:17a

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Some of you may remember singing this song in Sunday School:

As a child, I knew God loved me. He proved it by sending his Son to take the punishment for my sins, provide the way for me to live in heaven one day, and know him in the present.  

But I also knew my little eyes, hands, and mouth were not as careful they should have been. Surely God was disappointed in me much of the time.

The truth that I could enjoy God never entered my mind. My false impression of his disapproval stood in the way for many years.

Somehow I’d missed the message of such scriptures as:

  • The joy you have in the LORD is your strength (Nehemiah 8:10 GWT).
  • Take delight in the Lord (Psalm 37:4a NIV).
  • I will go to the altar of God, . . . my joy and my delight (Psalm 43:4 NIV).

I read such passages as directives for prayer and worship rather than invitations to take pleasure in relationship with God.

Psalm 100 provides Exhibit A for enjoying him by praising him. “Shout for joy,” the psalmist begins. “Worship the Lord with gladness; come before him with joyful songs” (vs. 1-2, emphasis added).

Then he gives one example why: God has made us his own—in spite of our frailty—and cares for us like a compassionate, attentive shepherd (v. 3).

Parable of the Lost Sheep (Luke 15:3-7)

That’s certainly cause for thanksgiving and praise (v. 4), which in turn fosters our delight in God. Then the psalmist concludes with three more reasons to enjoy him: he is good, loving, and faithful (v. 5).

This psalm hints at another important truth. Dare I use a sport analogy?

My first attempts at playing tennis sent balls whizzing every which way. However, various drills and hitting the ball thousands of times against a wall built up my skills until I could actually play the game.

That’s when I began to enjoy the sport. The better I knew how to play tennis, the more pleasure I took in the game.

‘See the parallel in the spiritual realm? The more we know God, the more we’ll enjoy him.

But that’s not all.

The more we delight in God, the easier it becomes to obey him and live by his ways.

And as we see those ways contributing satisfaction, contentment, and purpose to our lives, we enjoy him all the more.

So how do we foster our pleasure in God? Here are three ways to get us started:

LEARN ALL YOU CAN ABOUT GOD—his character and his ways.

In January we explored the exercise of slowly reading through the psalms and writing down every mention of God’s character and deeds. As the list grows so does our delight in his multi-faceted splendor [1].

LEARN ALL YOU CAN ABOUT JESUS—his life, sacrificial death, provision of eternal life for us and all its implications.

For example, while reading the gospels, note his responses to people, his choices, and his behavior. What character traits can you identify?

While reading the letters written by the Apostles Paul, Peter, and others, consider all that Christ’s sacrifice has purchased for us.

The more we learn about Jesus, the more our love for him grows. The more our love grows, the more we find our hearts filled with joy in him.

REVEL IN GOD’S BEAUTY—his magnificence, the glory of his creation, and the beautiful blessings he bestows.

“His love notes are stashed everywhere,” says Sara Hagerty [2].

And as we discover them, we’ll find ourselves smiling and even laughing in pleasure with God, in the awesome works he performs [3].

Oh—and one more thing to celebrate. There will always be more to enjoy, and we can always acquire more ability to enjoy our God because . . .

quote from Morning by Morning, 268.

How do you enjoy God? Please share in the comment section below!


[1] https://nancyaruegg.com/2025/01/16/celebrating-god-through-the-psalms/

[2] Unseen, 206.

[3] https://nancyaruegg.com/2019/06/06/love-notes/

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(An imaginary conversation between God and me.)

GOD: Though I inspired a lyricist to write Psalm 147:11 long ago, its truth remains. I still delight in those who fear Me and put their hope in My unfailing love.

ME: What does it mean to fear you, Lord?

GOD: Let’s begin with an example from the physical realm.

Think of standing on a ridge above an ocean beach after a tropical storm. You watch in amazement as mammoth waves pound against the shore—powerful enough to slide a building off its foundation. That display manifests a modicum of My power. . .

. . . And your emotional response offers a small sample of the wonderment that can well up in your spirit when you gaze upon Me, contemplating the splendor of My attributes and the ways I manifest them.

Another example: Remember that time when an actor came to your church and portrayed Jesus, telling stories from His life? His physical appearance matched how many people imagine Christ may have looked.

As the actor entered the sanctuary from the back and slowly walked toward the platform, he fixed his gaze on one person after another, including you.

And what was your reaction? Instant awe and reverence—so strong, you had to stop yourself from bowing down at his feet as many did in Bible times.

Of course, your response was not for the actor but for the One he represented—your forgiving and self-sacrificing Savior.

This is the kind of fear the psalmist was referring to in Psalm 147:11. It is veneration that recognizes your human frailty compared to My infinite transcendency and prompts the desire to worship Me and follow My excellent ways.

ME: I do want to follow Your ways, heavenly Father, but often fail. I thank You for loving me because of who You are, not because of who I am.

And yet, understanding that certain behaviors please You does inspire me toward obedience.

That verse also says you delight in those who put their hope in Your unfailing love. What does effectual hope look like?

GOD: First, confident. It pleases Me when My children look for evidence of My attributes at work in their lives and as the evidence mounts, become more and more confident in My love.

Second, tranquil.  My gracious love for you is affirmation of My acceptance of you and pleasure in you. I don’t just put up with you, I love you. You are a unique creation I designed with care. Rest secure in such truths.

Third, diligent. Hope involves wait-time. The person who hopes in Me fills that wait-time with:

  • TRUST in Me to provide loving care even as she waits
  • GRATITUDE for what I’ve already done 
  • PRAISE for what I’ll do in the future
  • ASSURANCE of the truth of My promises
  • DRAWING NEAR to Me, availing herself of My strength, encouragement, and more

And as you put these hope-filled, life-changing actions into practice, I’m delighted.

ME: How do I accomplish that last action, Lord, drawing near to You?

GOD: Again, a visualization might help. Imagine sitting on a footstool at My feet. Look up into My face and see in My eyes the devoted love I have for you. See in my smile the delight you bring Me. Feel My warm compassion as I wrap My arm around your shoulders.*

Bask in My presence and know that I—the King of the universe—delight in spending time with you in My Word, through prayer, and just resting in companionable silence.

Know this also: I delight in those who fear Me and put their hope in My unfailing love because of the resulting, ever-growing relationship between us, and these are the ones who will experience the fullness of My joy (Psalm 16:11).

* Psalm 99:5; 11:7; Ephesians 3:18-19; Psalm 149:4; 86:15.

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One way to get better acquainted with God is to read through the psalms, watch for statements pertaining to him, and write them down.

That last step is important, as research has proven: writing (not typing) helps us learn and retain what we’ve written [1]. In this case it will also increase our appreciation of God’s glorious attributes and gracious acts on our behalf.

I chose to participate in this exercise during Advent, and became astonished by the number of statements about God, totaling over three hundred by the time I reached Psalm 150. I even skipped over those that I remembered listing previously.

Some psalms offer a number of statements about God, one after another. Psalm 23 includes nine, Psalm 103, sixteen, and Psalm 145, twenty.

Perhaps that explains why these psalms are among the favorites of many people. Subconsciously we crave reassurance of God’s power, wisdom, and goodness working on our behalf.

A lesser-known psalm perhaps, #71, offers seven encouraging descriptors of God:

He is our sovereign Lord (v. 5) over all things, even our blunders and regrets.

No matter my poor choices, God can redeem them. “Our mistakes can never thwart the sovereign will of God” [2].

How thankful I am for that!

He is the One who’s been my hope and confidence since my youth (v. 5).

I’ve been a Jesus-follower since age four. Never have I toyed with the idea of abandoning my faith in him, because I learned early on from the saints around me:

  • God is a good and loving Father
  • There is purpose in everything God does
  • He will bring me through whatever I might face
  • He is accomplishing a good and eternal work in my life [3]

I’d be foolish to turn my back on Someone so invested in my welfare.

God is splendorous (v. 8).

We could surely add more attributes to Brooks’ list. God provides so many wonderful, spiritual blessings in Christ (Ephesians 1:3)!

He is the One who performs marvelous, mighty, and righteous deeds (vs. 16-18).

In truth, “The whole world is a series of miracles, but we’re so used to them we call them ordinary things” [4].

May we rediscover the wonder of God’s deeds in evidence all around us, and respond with gratitude and praise.

He is the One who’s taught me since my youth (v. 17).

Over time I’ve come to cherish God’ Word. And even though I’ve spent many happy hours in study, its inspiration never grows old.

That is very good news.

God is the One whose righteousness reaches up to the heavens (v. 19).

That’s good news too, because “there is no perfect life, no perfect job, no perfect childhood, no perfect marriage, and no set of people who always do what we expect them to do.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, infallible wisdom, and infinite love”—Unknown.

Praise God for his attentive participation in our lives!

He is the One who’s done great things. Who is like You, God (v. 19)?

All of these descriptors, among the dozens of others proclaimed in the psalms, do make clear:

P.S. My list of God-descriptors has become the basis for personal worship. Each morning I slowly read and pray back to him one page of the collected statements. The practice renews wonder and gratitude for my marvelous Heavenly Father.

Perhaps you’d like to try it too?


[1] Denise Hughes, Deeper Waters, 89.

[2] Bev Rihtarchik, contributor to A Moment to Breathe, 151.

[3] Dr. Charles Stanley, Advancing through Adversity, 101.

[4] Hans Christian Andersen

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I praise you, Lord Jesus, for surrendering all the glorious perfections of heaven, to live among us with all our un-glorious imperfections [1].

Also astounding is your arrival as an infant, born to peasants, in a stable-cave. How ignoble for the King of kings, the Alpha and Omega who always was and always will be.

As Mary and Joseph tried to rest on scratchy straw, did they wonder, “How could this be part of your plan, Lord Jehovah? How could the Messiah fulfill his grand destiny from such lowly beginnings?”

Little did the couple know:

  • their helpless baby who could not stand “would one day walk on water” [2]
  • his little hands that could not grasp would one day break five rolls and two fish into pieces and feed five thousand people
  • their Child who could not speak would one day make the hearts of men burn within them as he spoke words of supernatural wisdom and insight
  • his flailing arms would one day spread wide on a cross, to save his people from their sins [3]

The depth of your humility and the magnitude of your sacrifice, Lord Jesus, overwhelm me.

I praise you for all the ways you demonstrated God’s character to us during your earthly ministry—his love, compassion, goodness, and more.

I praise you, Lord Jesus, for your power on display in the miracles you performed and those you continue to perform to this day, confirming who you are—not just a wise teacher or mystic but the Son of God.

I praise you for the glimpses of heaven we experience from time to time of what it will be like when all creation is “brought into the freedom and glory of the children of God,”–because of what you accomplished [4].

Such glimpses include:

  • The exquisite beauty of nature, causing us to gasp in wonder
  • The profound heart-to-heart connections we experience with other believers
  • The songs that move our spirits and cause tears of blissful joy
  • The sense of your presence—your encompassing and perfect shalom [5]

–C. S. Lewis (The Problem of Pain, 150-151)

I praise you, Lord God, that before time began, you’d already established the plan for your Son’s birth, ministry, death, and resurrection [6].

I praise you, Lord Jesus, for withstanding horrific suffering in our place, paying the penalty for our sins [7].

I praise you Heavenly Father, for your power over death, proven by the resurrection of your Son. He received a grand welcome back to heaven and now sits on his throne, receiving the honor, glory, and power he deserves [8].

I praise you for the promise—repeated many times through scripture—that upon our physical deaths, those of us who believe in Christ will live forever with you, surrounded by the wonders of heaven [9].

I praise you, Lord Jesus, we’ll even sit with you on your throne [10]!

Such an honor seems downright absurd, and yet there it is—promised and guaranteed in your infallible Word—promises we can trust, a guarantee we can believe in.

I pray that many will see:

And may many embrace you, O Christ, as their Prince of Peace and King of kings, to experience your shalom and joy. May they accept your gift of gifts: eternal life!


[1] Philippians 2:5-7

[2] From Mark Lowry’s carol, “Mary Did You Know”; see also Matthew 14:22-33 for one example

[3] Matthew 14:13-33; Luke 24:13-24; Luke 23:33; Matthew 1:21

[4] Romans 8:21

[5] Shalom includes not only peace, but complete well-being and wholeness

[6] Titus 1:2

[7] Romans 5:8

[8] Revelation 3:21

[9] John 3:16

[10] Revelation 3:21

[11] From a sermon, “The Great Birthday of Our Coming Age,” December 21, 1884.

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We know that gratitude provides benefits–mentally, spiritually, and even physically.

We desire to become more thankful, to weave the attitude through the hours of each day.

But how?

Author Lysa Terkeurst provides this model:

Note the particular benefits she highlights: heightened awareness of God’s presence, and experiencing his powerful peace–each one well worth the effort of developing the habit of gratitude, yes?

So look around you in this moment. What can you be grateful for?

Let it be a reminder that God is with you, lavishing you with his love, faithfulness, and compassion.

Think on that knowledge, note the peace enveloping your heart, and enjoy a very happy day of Thanksgiving–today and always!

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Some time ago I mentioned my quiet time notebook in response to one of Linda Stoll’s thoughtful essays on Substack.

(DO visit her at https://lindastoll.substack.com!)

This notebook provides a place to keep Bible study notes, scripture memory work, prayer-starters, and more. Then when I sit down each morning to spend time with God, I have what I need in one place.

Linda replied to my comment, “One of these days you’ll have to tell us more about that notebook!”

Well, today is the day! Here’s a brief explanation of its contents.

First, I’ve chosen looseleaf over spiral, allowing me the freedom to move things around, even remove pages and file them to make room for newer material.

The set-up of various sections allows me to organize by category, making it easier to find what I need.

Below you’ll find more details for each section, plus suggestions for others.

THE COVER

Here’s a chance to be creative! It might be as simple as a scripture coloring page (Many free ones are available online.), a favorite Bible verse or quote written with colorful markers, or an inspiring photograph. Make your notebook a pleasure to pull off the shelf.

PROMPTS FOR PRAISE

Many of us follow the pattern-for-prayer based on the acronym, A.C.T.S. A = Adoration, C = Confession, T = Thanksgiving, and S = Supplication.

To add freshness to my praise, I decided to focus on just one of God’s attributes each day, to avoid a repetitious list-prayer.

For each trait I’ve collected scriptures and quotes that help me express adoration for who our God is. That collection is the first section in my notebook.

CURRENT BIBLE STUDY

If I’m not using a workbook—a study by the likes of Jen Wilkin or Priscilla Shirer—I keep my notes together in this section.

When I finish journaling or verse-mapping through a book of the Bible (for example), I file these pages so, if needed, I can find them again.

However! Purging has been necessary now and then. Had I kept every study throughout the decades of my life, I’d probably need two or three file cabinets!

Also in this section: ideas for scripture meditation, to add variety to the ways I study. These too are available online. (One example: https://biblicalspirituality.org/wp-content/uploads/2015/03/Meditation-Methods-Summary-17.pdf).

MEMORY WORK

I keep a typed copy of each chapter I’ve memorized, the many shorter passages, and individual verses. Reviewing a page or two each day helps to keep the passages fresh in my mind.

PRAYERS

Some people keep a prayer list in this section. But years ago I transitioned to a prayer box of 3 x 5s. The cards provide more room to write, as some requests go through stages toward fulfillment. It’s encouraging to see God at work through the process, as well as in the final outcome.

So this section of my notebook isn’t for requests, it’s for model prayers that have especially touched my heart. I can turn to these when the words won’t come.

An index helps me find an appropriate one. For example, when I need discernment I turn to a prayer of Thomas Merton, for hope, John D. Rayner, and for peace, Teresa of Avila.

FROM THE INTERNET

Occasionally I come across articles and blog posts worth keeping close at hand: how to’s, poetry, inspiration, information, and more. (I need to create an index for this section too!)

WORD OF THE YEAR

Sometimes I participate in this practice of prayerfully choosing a word to focus on for a year. That focus can include searching out related scriptures, writing them out, journaling meditative thoughts, and then praying through them.

The goal is to allow such focus to form our character and enhance our relationship with God.

OTHER POSSIBILITIES

There are those who include a reflection journal, gratitude journal, written out prayers, and/or other personalized pursuits. I prefer actual journals or separate notebooks for certain endeavors.

One example: my God Is Faithful journal, mentioned here now and then.

The first pages are starting to show their age!

Dozens of pages offer a record of God’s faithfulness to our family since 1983. At first this journal did reside in my quiet time notebook. But it soon grew and required a notebook of its own.

And now, gracious readers, I’d love to hear how you organize your quiet time materials. Please share in the comment section below!

All photos: Nancy Ruegg

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(An imaginary conversation between God and me, but I invite you to put your name in the blanks):

ME: You’ve heard me say, Lord, “I can’t imagine life without You,” because You’ve been an invaluable, all-wise influence through the years.

You’ve provided protection, guidance, care, and more. Just knowing You are with me gives me comfort, strength, and peace.

GOD: Ministering to you in these ways has been My delight, __________. I do love to see you practicing My presence—asking for My help and connecting with Me through praise and prayer.

As you draw near to Me, you experience wonder, quiet, calm, and warmth.  

ME: Thank you Father for these blessings! But I’m still on the learning curve of sustained awareness. Distractions frequently interfere. It seems I’ll never attain moment-by-moment communion with You.

GOD: I understand, __________. Remember, I’m the One who made you and am well aware you cannot achieve perfection [1].

What I value is progress, and rest assured, that is occurring.

Think back to the days when you experienced great difficulty practicing My presence. Your thoughts rarely turned toward Me once your morning quiet time was over—unless you ran into trouble.

Now you come to Me much more frequently, giving Me the opportunity to strengthen and encourage you. Keep coming back to Me, __________.

The day will come when we enjoy almost-unbroken communion and it will be all the sweeter for the wait. Meanwhile, there are habits-of-thought to embrace that will advance your progress toward that day:

BE ATTENTIVE TO MY ATTRIBUTES

Stay alert to discover reminders of Me everywhere. And let each discovery bring to mind one or more of My attributes.

As attentiveness leads to praise and praise to joy, you’ll find yourself nestled more closely to My side. That’s where I long for you to be!

BE GRATEFUL FOR MY BLESSINGS

Ask yourself throughout the day, “What can I thank God for right now?”

For example, your answer in this moment might include the colorful fall flowers in the deck planter—a delight for your eyes—enjoyed in the surroundings of My living room [2].

And as we enjoy such blessings together, you’ll find your heart drawing close to Me.

AFFIRM MY PROMISES

Come worship at My footstool, __________ (Psalm 132:7).

Look up into My face and see in My eyes the love I have for you. See in My smile the delight you bring Me. Imagine My hand upon your back and feel My compassion.

Now, breathe out your cares and breathe in the truth of My promises. Listen closely as I affirm:

  • I love you __________ with an everlasting love (Jeremiah 31:3).
  • I will always help you (Isaiah 41:13).
  • My lovingkindness prevails over you (Psalm 117:2 AMP).
  • I am in control of all things (Ephesians 4:6).
  • I will work all things together for the good of those who love Me, who seek to live out My purpose for them (Romans 8:28).

It delights Me that you want to be more aware of My presence. Know that I take deep pleasure in every occasion you turn your attention toward Me.

Know too that beautiful transformation is taking place within you each time you do, because you can’t spend time in My presence and not grow more into My likeness [3].

 *      *      *     *     *     *     *     *     *     *

ME: Thank You, Father, for encouraging me toward greater intimacy with You, to enjoy You more fervently. Help me pause and sense Your presence, even in the ordinary moments of life.

May I create space for You through attentiveness to Your attributes on display, gratitude for Your countless blessings, and review of Your uplifting promises.

May I remember:

 I don’t want to miss that pleasure, even for a moment.


[1] Psalm 103:13-14

[2] Those of you who visit here often will probably remember that Michael Hyatt, former CEO of Thomas Publishing, is the one who calls the outdoors God’s living room. I love that imagery!

[3] 2 Corinthians 3:18

Photo credits: http://www.canva.com; http://www.heartlight.org; http://www.picryl.com; http://www.dailyverses.net; http://www.freerangestock.com; http://www.canva.com.

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