Nehemiah 8:10 | From the Inside Out

Posts Tagged ‘Nehemiah 8:10’

How Joy Becomes Strength

Posted in Appreciation, Blessings, Faith, God's Faithfulness, God's Goodness, God's Promises, Joy, Meditation, Praise, Uncategorized, Worship, tagged Gratitude to God, John 15:10-11, Joy, Nehemiah 8:10, Obedience to God, Proverbs 19:23, Psalm 43:4, Scripture meditation on August 11, 2022| 41 Comments »

You probably know it, have even memorized it:

Such a statement begs the question: how does joy—of all things–translate into strength? Wouldn’t it be faith in the Lord that makes us strong? Turns out joy is an important facet of faith.

That phrase “of the Lord” holds the key. When we delight in the Author of joy–who he is and what he does–that’s when our spirits begin to grow strong.

To foster that kind of joy and delight:

Express Gratitude

Tonia Peckover wrote, “The feeling of joy begins in the action of thanksgiving” [1].

Research has proven that keeping a gratitude journal works well to develop our appreciation muscles [2]. Just a few lines per day can get joy percolating in our spirits.

Another strategy: turn mindless tasks like folding laundry, loading the dishwasher, etc. into moments of thanksgiving. Go through the alphabet, perhaps, and thank God for one blessing for each letter.

You might begin with AFFECTION among family and friends, BEDTIME and that first BLISSFUL moment on the pillow after a challenging day, COFFEE—the most delectable flavor to start the morning.

For an extra challenge, you might focus on who God is. He’s ACTIVE in our lives, BENEVOLENT to us, COMPASSIONATE, and DELIGHTFUL—you get the idea. (For a sample of such an alphabet, see “God’s Goodness from A to Z,” a post from 2018.)

Meditate on God’s Word

Here’s another joy-inducing, writing-exercise:

In a journal or on a piece of paper, write your reason(s) for being distressed. Then conduct a scripture search (Online resources abound!) for specific promises and encouraging passages that address your concern.

Praise God for each one as you copy it on the page. Express expectancy for the day when each promise is fulfilled, and feel radiant joy rise in your spirit as you do.

Martin Luther advised:

It stands to reason that something much smaller, our hearts, will also change when we pick up our pens.

That’s happened for me; the same will hold true for you.

Follow God’s Ways

Countless people through the ages have thought that following their own way—striving for success, accumulating wealth, and participating in self-pleasing pursuits—would bring them joy. But such quests never deliver, because that’s not where joy is found.

Joy is found in obedience to God’s ways [3]. He made us; he knows what’s best for us. Of course, we know that. So why do many of us balk at what will bring maximum blessing?!

Anything God commands of us is so that our joy may be full.
Beth Moore [4]

Note that glorious word, full–as in brimming and bursting at the seams.

And what does fullness of joy include? Beauty and bounty.

Beautiful encounters. Beautiful endeavors. Beautiful moments.

Bountiful blessing. Bountiful fruit. Bountiful satisfaction [5].

When we yield in obedience to God’s voice,

he yields a harvest greater than we can imagine.
Denise J. Hughes [6]

And so, joy becomes strength when we delight in who God is and what God does.

Joy becomes strength as we blissfully trust in the truth of his Word.

And joy becomes strength when we gladly follow his instructions.

* * * * * * * * * *

Lord God, I do want to experience your joy in my life, to delight in you so my spirit might grow stronger. Help me to make choices throughout each day that usher me into your fullness of joy!

(Psalm 112:1; 16:11)

[1] Quoted by Ann Voskamp, 1000 Gifts, 176.

[2] https://cct.biola.edu/thanks-science-gratitude/

[3] John 15:9-11

[4] Values for Life, 169

[5] Ephesians 3:20; 2 Corinthians 9:8

[6] Deeper Waters, 149

Art & photo credits: http://www.pxhere.com; http://www.flickr.com; http://www.pxhere.com (2); http://www.canva.com (3).

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The Search for Strength

Posted in Appreciation, Encouragement, Faith, God's Faithfulness, God's Promises, God's Strength, Perseverance, Renewing the Mind, Uncategorized, tagged Colossians 1:11, God's Power, Habakkuk 3:19, Hebrews 10:23, Nehemiah 8:10, Psalm 105:4, The power of gratitude, Trust God's promises, Trust in God on May 10, 2018| 18 Comments »

Numerous times in the Bible we’re reminded that the Lord is our strength. We’re promised that out of his infinite power he will supply the wherewithal to withstand any strain, force, or stress.

The question becomes, how do we avail ourselves of God’s glorious might?

The answer may lie in just three strategies: affirm, trust, and thank.

1) AFFIRM such scriptural realities as God’s sovereignty over all things, his power at work on our behalf, and his constant, loving presence to sustain us (1).

We can direct our thoughts toward the promises he’s made to help, guide, and protect (2). In fact, scripture contains dozens of promises that offer hope and encouragement for any situation, because: “He who promised is faithful” (Hebrews 10:23 NIV).

Asserting biblical truth hour by hour, even moment by moment, results in spiritual strength, much as repetitive moves with weights build physical strength.

Also beneficial to affirm: what we’ve seen God do in the past. Has a surprise check arrived in the mail—almost to the penny of what was needed? Have you escaped a car collision by that much? Has the answer to a prayer far exceeded the request? God has granted such miracles in our family, too.

And that brings us to the second strategy, trust.

2) TRUST that the God of perfection will be true to his Word and keep his promises.

But when fretful thoughts do threaten, we can bring them before God with total honesty, just as King David did in the psalms (3). Next, we can return to the Affirm Strategy (above)—which David also embraced. Third, we simply do the next thing, refusing to worry about tomorrow.

And a trusting heart is a thankful heart.

3) THANK God at every opportunity. Even in the midst of trials, we can find joy:

In Him and all his glorious attributes
In his Word, where we find comfort and encouragement
In creation, with all his meticulous handiwork and grand displays
In the people around us, with their expressions of loving concern and help
Through the five senses, providing unlimited delight

And the joy of the Lord will be our strength (Nehemiah 8:10).

These three strategies–affirming, trusting, and thanking—will enable us to move through each day with grace and a light spirit, just as a deer gracefully and lightly clears obstacles and scales rocky peaks, because:

* * * * * * * * * *

Oh, Lord, keep me mindful that no one is exempt from trouble in this sin-wracked world, but you rule supreme and will engineer good even from the worst of circumstances. Help me to be ever-conscious of the ways I can avail myself of your strength. And may I learn not just to withstand stressful times, but actually flourish in the midst of them.

Notes:

(1) 1 Chronicles 29:11-12; Isaiah 64:4; Deuteronomy 31:6

(2) Isaiah 41:10; Psalm 32:8 & 12:5b

(3) Psalm 10, 13, 31, and 102 offer examples of psalms that begin with lament and end with praise.

P.S. A personal update: Steve received his first chemo treatment this week to keep the cancer from growing and spreading to other organs as we wait for a liver transplant. The anti-cancer drug was applied directly to the tumors. We were warned he might experience pain, nausea, fever, and/or other side effects. But except for some discomfort and fatigue he has been fine. We continue to praise God for his faithfulness!

(Art & photo credits: http://www.canva.com (2); http://www.christianqotes.info; http://www.dailyverses.net; http://www.brainyquote.com; http://www.quotefancy.com; http://www.canva.com; http://www.dailyverses.net; http://www.brainquotes.org.)

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Heart Strength

Posted in Blessings, Encouragement, God's Goodness, God's Grace, God's Love, God's Power, God's Presence, God's Promises, God's Strength, Hope, Joy, Uncategorized, tagged God's hope, God's joy, God's Strength, Hebrews 13:9, Isaiah 40:31, Nehemiah 8:10, Spiritual Strength on October 6, 2016| 12 Comments »

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How would you fill in the following blank?

It is good for our hearts to be strengthened by _______________.

Pop psychologists might tell us that inner strength comes from:

Positive thinking,
Surrounding ourselves with uplifting, encouraging people, and
Appreciating our individual personality traits and abilities.

Their ideas aren’t wrong (The Bible even supports these steps in Philippians 4:8, 1 Thessalonians 5:11, and Psalm 139:14); it’s just they’re leaving out the most important steps.

Turn to Nehemiah 8:10 and we learn:

Our hearts are strengthened by JOY.

I like the phrasing of GOD’S WORD Translation: “The joy you have in the LORD is your strength.” (Emphasis added.)

We have access to God’s effervescent joy because Jesus offers it (John 15:11). The question is, do we avail ourselves? Will we allow our thoughts to spiral around our problems, or will we train our thoughts to focus on God—his glorious attributes and wonderful deeds? It’s the latter, of course, that produces joy.

Our hearts are strengthened by HOPE (Isaiah 40:31).

“Those who hope in the Lord will renew their strength.”

Hope becomes confidence, confidence becomes strength. Part of the process is to affirm God’s many promises—promises for:

His unstoppable love (Romans 8:38-39),
A prosperous* future (Jeremiah 29:11),
Reliable guidance (Psalm 32:8),
Help—sometimes out of trouble, sometimes in the distress (Psalm 34:19), and
Victory over death (1 Corinthians 15:54).

Think of it: Our hope is in a God of overwhelming love who has planned the future down to the minutest detail. He is our all-wise God, ready to guide us into that future, and he is all-powerful, fully capable of providing the help we need. In the end, our final destiny is secure; the victory over death has already been won.

Do you feel your hope strengthened? That’s just a smidgen of what he’s guaranteed!

To embrace the promises in faith is not to ignore reality and live in a shell of denial. It means to view reality through a faith-lens, faith in the all-inclusive capability of our God.

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(“The permanence of God’s character

guarantees the fulfillment of his promise.”

–A. W. Pink (1886-1952, British Bible teacher)

But we still have not filled in the blank from the beginning of this post:

“It is good for our hearts to be strengthened by…

GRACE.” (Hebrews 13:9).

Why? Because God’s grace encompasses the full spectrum of his qualities, including joy and hope– each one contributing to our strength of spirit.

Just as brilliant white is the presence of all colors, God’s grace is the brilliant totality of all he is and does.

To grow strong of heart, we need to:

Revel in the abundant life he provides.
Breathe deep the promises of God.
Immerse ourselves in his encouraging Word.
Bask in the many facets of his grace.

__________________________________________________

I praise you, Father, for your never-failing, all-pervasive grace that strengthens my heart as I turn my attention to you. How thrilling to realize your grace will only grow more delightful as the years pass, renewing me day by day, until I dwell in your house forever!

(Psalm 73:26; Jeremiah 17:7-8; 2 Corinthians 4:16; Psalm 23:6)

* A prosperous future with God has nothing to do with monetary blessing and everything to do with a contentedness of heart, soundness of spirit, and perfect peace.

(Art & photo credits: www.pinterest (3); http://www.twitter.com; http://www.pinterest.com (2); http://www.wikipedia.org; http://www.pinterest.)

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Fill Your Mouth with Laughter

Posted in Blessings, Faith, Joy, Uncategorized, tagged childlike trust in God, humor is good for you, Job 8:21, Laughter, laughter is good for you, Nehemiah 8:10, Proverbs 16:20, Proverbs 17:22 on April 14, 2016| 9 Comments »

Nancy and I taught together at the same school for seventeen years until she retired. (Yes, the same name, teaching the same grade.)

One morning she and I simultaneously climbed out of our vans, side-by-side in the parking lot, said good-bye to our kids, grabbed our multiple totes of stuff (teachers were the original bag ladies, you know), and headed to our classrooms.

As we traipsed up the slight rise to our building, we commiserated over the long-to-do list requiring completion before Spring Break. Our hands were on the doorknobs when Nancy said, “ ‘You know what we need?”

And in the split second before she answered her own question, I thought, Hallelujah! Nancy, with all her wisdom, common sense, and problem-solving skills has an idea to lighten our loads!

“What we need,” she concluded, “is our lipstick!”

I burst out in a very unladylike guffaw. You see, neither one of us had yet completed that step of our morning routine. And though life does go better lipstick (as most women would agree), it does fall short of erasing to-do-list chores.

Nonetheless, as I entered my classroom that morning, the tension in my spirit and shoulders was erased. I felt renewed, powered up to face the challenges of the day. Nancy’s humorous comment had indeed lightened my load—at least attitudinally.

That old song we used to sing years ago at church was right:

Verse 1: “The joy of the Lord is our strength” (Nehemiah 8:10c, repeated four times).
Verse 2: “If you want joy you must laugh for it” (4 times).
Verse 3: “Ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha” (4 times).

Who could finish a song like that without a genuine case of the giggles?

Laughter works wonders to stir up happiness, contentment, and even improved health.

Remember King Solomon’s observation?

(“A cheerful heart is good medicine.”

–Proverbs 17:22)

And the medicine is all the more powerful when enjoyed in pleasant company.

Laughter shared is multiplied.

With improved health may very well come longer life.

(“He who laughs, lasts.”

–Mary Pettibone Poole)

And even if that’s not quite true, this bit of wisdom certainly is:

(“Laughter may not add years to your life,

but it will add life to your years.”

–Anonymous)

Besides laughter, another ingredient for that cheerful-heart medicine is: trust.

(“The one who trusts in the Lord will be happy.”

–Proverbs 16:20b, HCSB)

When our trust is strong, we can be light-hearted and content. After all, God is:

Completely trustworthy, never forsaking those who seek him (Psalm 9:10).
Gracious, surrounding us with his favor (Psalm 5:12).
Wise, making known to us the path of life (Psalm 16:11).
Attentive, sustaining us here on earth (Psalm 18:35), and
Loving, preparing our eternal home in heaven (John 14:2).

Childlike trust in God allows us to relax and enjoy childlike fun–even exuberant hilarity, belly laughs and irrepressible giggles.

(“He will yet fill your mouth with laughter

and your lips with shouts of joy.”

–Job 8:21)

So look for laughter. It’s everywhere!

Just this morning, our daughter-in-law (a medical resident), shared this story with me:

She was headed out the door to see a massage therapist for her aching neck.

“Where are you going?” asked her daughter, Elena.

Mommy explained.

“You need to see a doctor,” remarked Elena. After a pause, she added, “Wait a minute…

… I’M a doctor!” (Her toy physician’s kit has three-year old Elena convinced she’s as qualified as Mommy to advise and treat patients.)

* * * * * * * * * *

Where has laughter and good cheer provided therapeutic medicine for you this week? Please share in the comments below. Laughter shared is multiplied!

(Art & photo credits: www.ice-inc.net; http://www.quotationof.com; http://www.pinterest.com; http://www.quotio.com; http://www.thedailyquotes.com; http://www.pinterest.com; http://www.newlife.com.)

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The Glorious Promises of Isaiah 58:11 — Part Two

Posted in Appreciation, Blessings, Encouragement, God's Goodness, God's Grace, God's Presence, God's Promises, God's Provision, God's Strength, Intimacy with God, Joy, Maturity, Meditation, Praise, Thanksgiving, Uncategorized, tagged Appreciation, Blessings, Encouragement, Faith, God's Goodness, God's Grace, God's Presence, God's Promises, God's Provision, God's Strength, Gratitude, Isaiah 58:11, James 1:17, Joy, Nehemiah 8:10, Praise, Spiritual Strength on November 17, 2014| 6 Comments »

Last Thursday we pondered these promises from Isaiah 58:11:

“The Lord will guide you always,” and

“He will satisfy your needs in a sun-scorched land.”

Today, more discoveries and encouragement await as we meditate upon the last two promises:

“[He] will strengthen your frame.”

“You will be like a well-watered garden, like a spring whose waters never fail.”

Do you long for strength within your frame, that is, inner strength? Perhaps you’re moving as fast as you can, but never quite reaching the end of the to-do list. And you’re bone-weary from the effort.

Perhaps the stresses of life—difficult relationships, a high-pressure job, financial obligations—are squeezing in hard.

Perhaps boredom or depression surround you in a gray shroud, and you haven’t the energy to fight against them.

“He will strengthen your frame.”

But God doesn’t wave a magic wand over us and suddenly turn weakness into strength. Usually he invites us to be part of the process. And his solutions are radical.

For example, celebrate anything and everything (Philippians 4:4).

Take joy in:

Your cozy robe to ward off the morning chill.
That cute tuft of hair sticking up on your toddler’s head.
A parking place opening up when and where you need it.
Licking the stamp just as the mail carrier pulls up in her truck.
An earring lost last week turns up between the counter and stove this week.

You see, joy and strength are closely related. Ezra told the people of Israel, “The joy of the Lord is your strength” (Nehemiah 8:10).

Those five examples above, and thousands like them, are gifts from your Heavenly Father. “Every good gift and perfect gift is from above, coming down from the Father of the heavenly lights” (James 1:17).

In the same way we can build up physical strength with exercise, we can build up spiritual strength with praise—by expressing gratitude and joy for every good and perfect gift.

And now, the last promise of this verse describes in metaphor the result of living according to God’s design.

“You will be like a well-watered garden, like a spring whose waters never fail.”

Visualize a flourishing garden, with rich, green plants overflowing with healthy, ripe produce.

Those can be descriptors of you and me. We are:

Rich in God’s grace, which he has lavished on us with all wisdom and understanding (Ephesians 1:8).
Green and flourishing, because we spend time with the Master Gardener and allow him to cultivate our spirits (Psalm 1:2-3).
Healthy and prosperous of soul (v. 3). As we soak up God’s Word, we’ll produce actions and attitudes that honor God and bring us inner satisfaction.
Ripe and mature, lacking in nothing (James 1:3).

God offers us “a continual source of thirst-quenching, drought-ending, fruit-producing, spiritual hydration” (James MacDonald).

Doesn’t that sound refreshing? Who could turn down such provision?

* * * * * * * * * *

Thank you, Father, for the precious assurances of these promises:

You are leading me along the path you preordained before time began.

Every day of this earthly journey I can count on you to supply my needs.

Every day you provide fresh strength. One way is through the exercise of praise.

As I spend time in your presence, I will be transformed–like a garden replenished by hydration. In fact, I can grow into your likeness with ever-increasing glory!

“Such knowledge is too wonderful for me. It is too lofty for me to attain.” Yet I know it to be true because these are truths from your reliable Word. My heart overflows with wonder and gratitude.

(Psalm 139:16; Philippians 4:19; 2 Corinthians 3:18; Psalm 139:6)

(Photo and art credits: www.dayofgrace.me; http://www.anativegarden.blogspot.com; http://www.flickr.com; http://www.naturalearning.org.)

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From the Inside Out

Impressions Becoming Expressions

Posts Tagged ‘Nehemiah 8:10’

How Joy Becomes Strength

The Search for Strength

Heart Strength

Fill Your Mouth with Laughter

The Glorious Promises of Isaiah 58:11 — Part Two

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