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Depending on Where You Look

October 24, 2024 by Nancy Ruegg

This time of year, if you take a walk through the woods with your eyes on the trail, you’ll note languishing undergrowth, shriveled toward the dusty ground.

Daylight has waned, temperatures have cooled, and plant life is beginning to wither. Not an inspiring sight.  

But what if you look up? The trees display a cacophony of autumn color: golden yellow, burnt orange, and scarlet red. The brilliance can take your breath away.

And you’re reminded: Depending on where you look, you can be discouraged by dullness or uplifted by grandeur.

*     *     *

Take a look at your calendar or planner for next month. No doubt you’ll find some upcoming responsibilities you’d like to eliminate: the dentist appointment, your flu shot, getting the car serviced, and more—not the way you’d like to spend your time.

But what if you focus on upcoming delights such as the get-togethers of your small group or Bible study partners? The lunch date with old friends? A fun community event? Now the upcoming month doesn’t look so disheartening.

And you realize: Depending on where you look, you can become dispirited by dread or uplifted by anticipation.

*     *     *

Watch or listen to the news and you’ll hear about the cruelty, criminality, and dishonesty in our world. Overexposure to the mayhem can lead to anxiety and depression.

But what if you balance the necessity of being informed with the joy of being inspired?

Meditate on such Bible psalms as #16, #23, #103, and #145 to replenish your spirit with truth and hope. Turn to such websites as https://www.goodnewsnetwork.org/ that offer articles about troubles relieved, problems solved.

Volunteers help with reconstruction after an earthquake in Haiti

And you’ll find: Depending on where you look, you can be discouraged by widespread wrongdoing or encouraged by the perfections of God and his activity around the world.

*     *     *

It’s easy to fixate on the disappointing and maddening stuff of each day, then tell someone else about it, and grumble together how people can be so incompetent, rude, and thoughtless.

But what if you look for the gracious people and share their stories–the kind interstate driver who let you merge into a tight line of traffic? The pharmacy cashier with the consistent and genuine smile? The school volunteer who faithfully reads to the kindergartners each week—from her wheelchair?

And you discover: Depending on where you look, the atmosphere can be clouded by negativity or brightened with positivity.

*     *     *

A change of view

can produce a heart renewed

—depending on where you look.

Art & photo credits: http://www.publicdomainpictures.net (2); http://www.pickpik.com; http://www.rawpixel.com; http://www.pexels.com; http://www.public-domain-image.com; http://www.pixabay.com; http://www.pexels.com; http://www.canva.com.

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Posted in Blessings, Encouragement, Renewing the Mind, Uncategorized | Tagged , , , , , , , | 36 Comments »

A Quiet Time Notebook

October 17, 2024 by Nancy Ruegg

Some time ago I mentioned my quiet time notebook in response to one of Linda Stoll’s thoughtful essays on Substack.

(DO visit her at https://lindastoll.substack.com!)

This notebook provides a place to keep Bible study notes, scripture memory work, prayer-starters, and more. Then when I sit down each morning to spend time with God, I have what I need in one place.

Linda replied to my comment, “One of these days you’ll have to tell us more about that notebook!”

Well, today is the day! Here’s a brief explanation of its contents.

First, I’ve chosen looseleaf over spiral, allowing me the freedom to move things around, even remove pages and file them to make room for newer material.

The set-up of various sections allows me to organize by category, making it easier to find what I need.

Below you’ll find more details for each section, plus suggestions for others.

THE COVER

Here’s a chance to be creative! It might be as simple as a scripture coloring page (Many free ones are available online.), a favorite Bible verse or quote written with colorful markers, or an inspiring photograph. Make your notebook a pleasure to pull off the shelf.

PROMPTS FOR PRAISE

Many of us follow the pattern-for-prayer based on the acronym, A.C.T.S. A = Adoration, C = Confession, T = Thanksgiving, and S = Supplication.

To add freshness to my praise, I decided to focus on just one of God’s attributes each day, to avoid a repetitious list-prayer.

For each trait I’ve collected scriptures and quotes that help me express adoration for who our God is. That collection is the first section in my notebook.

CURRENT BIBLE STUDY

If I’m not using a workbook—a study by the likes of Jen Wilkin or Priscilla Shirer—I keep my notes together in this section.

When I finish journaling or verse-mapping through a book of the Bible (for example), I file these pages so, if needed, I can find them again.

However! Purging has been necessary now and then. Had I kept every study throughout the decades of my life, I’d probably need two or three file cabinets!

Also in this section: ideas for scripture meditation, to add variety to the ways I study. These too are available online. (One example: https://biblicalspirituality.org/wp-content/uploads/2015/03/Meditation-Methods-Summary-17.pdf).

MEMORY WORK

I keep a typed copy of each chapter I’ve memorized, the many shorter passages, and individual verses. Reviewing a page or two each day helps to keep the passages fresh in my mind.

PRAYERS

Some people keep a prayer list in this section. But years ago I transitioned to a prayer box of 3 x 5s. The cards provide more room to write, as some requests go through stages toward fulfillment. It’s encouraging to see God at work through the process, as well as in the final outcome.

So this section of my notebook isn’t for requests, it’s for model prayers that have especially touched my heart. I can turn to these when the words won’t come.

An index helps me find an appropriate one. For example, when I need discernment I turn to a prayer of Thomas Merton, for hope, John D. Rayner, and for peace, Teresa of Avila.

FROM THE INTERNET

Occasionally I come across articles and blog posts worth keeping close at hand: how to’s, poetry, inspiration, information, and more. (I need to create an index for this section too!)

WORD OF THE YEAR

Sometimes I participate in this practice of prayerfully choosing a word to focus on for a year. That focus can include searching out related scriptures, writing them out, journaling meditative thoughts, and then praying through them.

The goal is to allow such focus to form our character and enhance our relationship with God.

OTHER POSSIBILITIES

There are those who include a reflection journal, gratitude journal, written out prayers, and/or other personalized pursuits. I prefer actual journals or separate notebooks for certain endeavors.

One example: my God Is Faithful journal, mentioned here now and then.

The first pages are starting to show their age!

Dozens of pages offer a record of God’s faithfulness to our family since 1983. At first this journal did reside in my quiet time notebook. But it soon grew and required a notebook of its own.

And now, gracious readers, I’d love to hear how you organize your quiet time materials. Please share in the comment section below!

All photos: Nancy Ruegg

TAKE NOTE! A newsletter launches this month that will include additional topics to what’s on the blog. Please sign up below and check out the first installment. Thank you!

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Posted in Bible Study, Meditation, Praise, Prayer, Uncategorized | Tagged , , , , , | 41 Comments »

God Makes Himself Visible

October 10, 2024 by Nancy Ruegg

Young Klaus-Dieter John read the last page of another “jungle doctor” book by Dr. Paul White—his favorite series. The adventures, based on the missionary doctor’s experiences in Africa, never failed to capture Klaus’s imagination and heart.

The boy sighed. How great would it be to live in the jungle and help people as a medical missionary.

That dream stayed with Klaus through high school in his hometown of Weisbaden, Germany. As graduation neared in the late 1970s, he felt certain God wanted him to become a doctor and serve in a third world country.

Another person in his school carried the same dream, a pretty girl named Martina. Soon Klaus and Tina were a couple.

The next decade included university, medical school, and marriage. Further training took the Johns to England, Johannesburg, and finally America. Klaus studied at Harvard, and then completed his surgical residency at Yale.

Meanwhile, Tina earned board certification in pediatrics, in Germany and America.

God used a backpacking trip through Peru in 1991 to draw their hearts toward the Quechua people, descendants of the Incas. These Indians live on high plateaus and in deep valleys of the Andes Mountains, impoverished and illiterate.

At that time, just four doctors served 40,000 people. The Johns knew immediately: this was where God wanted them to serve.

First they volunteered for five years at a well-established mission hospital in Ecuador. During that time Klaus and Tina founded the Diospi Suyana organization to alleviate the suffering of Peruvian Indians.

In Quechua, the words mean, “We trust in God.”

But they desired to do much more. “What if,” the couple dreamed, “we could establish a hospital for the Quechua people near Machu Picchu—not just a bare-bones clinic but a true hospital with everything necessary to provide excellent care?”

Just saying the words out loud highlighted the implausibility of their desire. How could they raise the millions of dollars necessary? And even if they could build such a facility, how would they keep it staffed and equipped?

But God propelled them forward.

In 2004 the Johns began seeking financial support for their vision, first in Germany and then in other countries. A trickle of donations at first grew to a steady flow. Several companies even committed to provide equipment and materials.

Also during this time, Klaus and Tina moved their family of five into a mud home in the village of Curahuasi, a village strategically located between three Peruvian cities.

By May 2005, the Johns were participating in a miracle: the ground-breaking for Diospi Suyana Hospital—a project that would cover eight-plus acres of land, and cost $100,000 each month to construct [1].

The couple was determined not to incur debt. God would either supply the needed funds or construction would be discontinued.

Supply he did—through more than 50,000 individual donors who’ve contributed to the hospital’s ministry [2].

As the complex took shape, fifteen miles of computer cable were set in the walls, as well as “countless miles of pipes for suction, compressed air, and oxygen” [3].  

The dedication of the facilities took place in August, 2007. By 2017, 300,000 Peruvian patients had received care at Diospi Suyana—patients who only pay 20% of the cost of their care—at most; the other 80% is paid by generous donors.

Each day begins with a worship service. Thousands of Peruvians have heard about Jesus and been told of his gift of eternal life. For those who accept that gift, one of the hospital pastors visits their home and connects them to a local church [4].

The ministry has expanded over the years to include dental and eye clinics, Kids’ Clubs, a school for six hundred children, and a radio station [5].

Many miraculous provisions have contributed to the flourishing of Diospi Suyana.

For example, in January 2006, while Klaus was in Germany on a speaking tour, he met with a good friend. Klaus mentioned they needed a civil engineer to oversee the hospital construction, but the person had to be willing to serve without pay.

“I know someone who might be interested,” declared the friend and he made a phone call, setting an appointment for later that day with the engineer Udo Klemenz.

Meanwhile, when the phone rang at the Klemenz’ home, Udo and his wife were in the midst of praying about their plans for the future.

At the meeting that afternoon, Klaus made his proposal. The couple gasped in surprise for this near-instantaneous answer to their prayer.

“Come to Peru for as long as you can stay,” Klaus invited.

Udo and his wife soon traveled to Curahausi—and stayed for eight years [6].

Klaus affirms often, “God has become visible in my life” [7]. (Emphasis added.)

Indeed, he has.

[1] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[2] https://cbn.com/news/news/hospital-built-faith-proof-me-god-real

[3] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[4] https://cbn.com/news/news/hospital-built-faith-proof-me-god-real

[5] https://www.diospi-suyana.de/diospi-suyana-2-2/?lang=en#

[6] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[7] https://www.churchtimes.co.uk/articles/2014/3-october/features/interviews/interview-klaus-dieter-john-founding-director-diospi-suyana-hospital

Photo credits: http://www.pixabay.com (2); http://www.canva.com; http://www.heartlight.org; http://www.travelingteacheronline.com, H. McElwee; http://www.pxhere.com.

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Posted in Dreams, Encouragement, Faith, Generosity, God's Faithfulness, God's Power, God's Provision, Heroes of the Faith, Perseverance, Service, Uncategorized | Tagged , , , , , , , | 37 Comments »

CHILL!

October 3, 2024 by Nancy Ruegg

Years ago when our middle granddaughter was a preschooler, we took her to an arcade. In the back corner stood a few free games and among them, two old Tetris side by side.

Some of you will remember this game. Shapes drift down from the screen-top; the player must manipulate them, fitting them together in a solid wall as they reach the bottom—without leaving holes.

After a quick explanation of how to play, E. happily started pushing buttons. I decided to play the neighboring game. Bad mistake.

Video games never were my forte, and the passing years had not contributed to my skills. Frustration began to build as hole after hole appeared in my wall.

At game’s end, E. cried with joyful triumph, “Look Nana! Look at the pretty design I made!”

Though her screen displayed many colorful shapes, there were numerous holes. But that didn’t matter to E. In her view she’d created an eye-catching piece of art.

E. taught me a lesson that day. My attitude could often be improved if I just focused on the positive of what IS and not on the negative of what ISN’T.

All too frequently I’ve strived for unattainable goals, wasted time on unimportant details, or sacrificed rest while slaving through a lengthy to-do-list. I’ve also cared too much what other people thought.

All of these traits are symptoms of perfectionism.

Why are we perfectionists so strict on ourselves? Perhaps it’s because we don’t want to be:

  • ashamed of our performance or handiwork
  • blamed when our efforts aren’t up to par
  • judged inferior or lacking in some way

To move away from such fears and toward the freedom Christ offers (John 8:36), we need to CHILL by affirming these attitudes and actions.

I am:

  • C elebrating more often what’s right, criticizing less often what’s wrong
  • H appy with “good enough” when appropriate
  • I nspiring others with my imperfections!
  • L istening to the truth
  • L oved by God as I am

To jump-start such declarations, consider the following.

CELEBRATE

When faulty efforts occur, we can CELEBRATE this: “A flawed rose still smells sweet” (Unknown). I can still carry the fragrance of Christ as I rely upon him through the mistakes and failures.

(Be) HAPPY

“We don’t have to be perfect to be wonderful” (Unknown).

Lots of fantastic people in this world display admirable qualities, but not one of them is perfect.

You’re wonderful too! Give yourself the same grace you give others.

INSPIRE

“There’s no need to be perfect in order to inspire others. Let people get inspired by how you deal with your imperfections”—Ziad K. Abdelnour.

Also true:

LISTEN

Listen to such truths as these to silence the voice of perfectionism:

  • Jesus did live a perfect life yet was criticized incessantly. However, all he cared about was his Father’s approval, which God bestowed (Matthew 3:17). You know who else is approved? Everyone who believes in Jesus!

Everyone who believes has God’s approval

through faith in Jesus Christ.

Romans 3:22a GW

  • The godly Apostle Paul admitted—after thirty-years as a Jesus-follower— he hadn’t achieved perfection. Even so, he found satisfaction in pressing on toward spiritual maturity (Philippians 3:12-13).
  • We can combat the striving as we embrace God’s desires for us—to lie down in his green pastures now and then, and not fill every minute with activity—to lead us beside quiet waters, and not struggle in a churning ocean of busyness (Psalm 23:1-3).

(Receive) LOVE

God has made it clear: “[He] loves us because of who he is, not because of who we are” (Unknown, 1 John 4:10).

His love for us is:

  • Sacrificial (Romans 5:8)
  • Lavish (1 John 3:1)
  • Patient, kind, unfailing, and more (1 Corinthians 13:4-8)
  • Forgiving (Ephesians 4:32)
  • Everlasting (Jeremiah 31:3)

So! When perfectionism insists we aim even beyond excellence, let’s remember:

There are no perfect daughters, wives or mothers; no perfect sons, husbands, or fathers; no perfect employees, no perfect homes. No one has it 100% together.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, incomparable wisdom, and infinite love” (Unknown).

Like our granddaughter E., we can celebrate with joyful triumph the cumulating designs of our lives—imperfect though they may be.

Let’s CHILL!

Art & photo credits: http://www.flickr.com; http://www.canva.com (4); http://www.pixabay.com; http://www.canva.com.

TAKE NOTE! A newsletter launches this month that will include additional topics to what’s on the blog. Please sign up below and check out the first installment. Thank you!

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Posted in Encouragement, Excellence, God's Love, Godly Character, Renewing the Mind, Success, Uncategorized | Tagged , , , , , | 45 Comments »

Balancing the Scales

September 26, 2024 by Nancy Ruegg

Elohim [1], Lord of heaven, summoned the angel Gabriel to his craft studio. The latter winged his way down the hallways of paradise and soon entered the Master’s presence.

He found Elohim hunched over his work table, pouring over design sheets, but he looked up as the grand angel entered.

“Gabriel!” boomed Elohim. “Thank you for coming so quickly. I need to discuss with you my plans for the human race before creating Adam and Eve.

“It’s important you know these plans since you’ll play an important role in the coming world.”

Gabriel stood erect and folded his wings in precise pleats. “I am your servant, Lord, ready to do your bidding [2].”

Elohim smiled. “Thank you, Gabriel. Now—here’s what I’m thinking. First, you’ll remember we’ve already decided to give humans the freedom of choice, since puppet-children would be pointless.

“I can’t enjoy the blessing of relationship with puppets! No, my children must have free will [3].”

Elohim began to pace around his mammoth work table. “Second, much as I’d love to lavish each of my future children with perpetual happiness, I know such circumstances in their human state would only spoil them.

“There must be a balancing of the scales between blessing and challenge in order to do them good—to demonstrate my love and grace, yet bring them to a place of maturity and strength [4].”

“Yes, my Lord. I can see the wisdom of such a plan. How will you execute it?”

Elohim swished his flowing train around a corner of the table and continued to pace. “I’ll have to allow bitter along with the sweet, since too much pleasure will intoxicate them and too much sorrow will crush them.

“Too much success will lead to conceit, and too much failure will cause debilitation. Too much praise will contribute to pride, and too much criticism will bring on despair [5].”

Gabriel nodded thoughtfully. “I see what you mean, Elohim.”

“Even so, I want humans to grow in their understanding that happiness will not only be within them, nor will it solely be without. Happiness will be most dependent on their relationship with me.”

“Well said, my Lord!”

Elohim stopped pacing, a twinkle dancing in his eyes. “Thank you, Gabriel. Eons from now I’ll inspire one of my children, Blaise Pascal, to write similar words.”

With his star-studded pen Elohim pointed to a shelf holding one large scroll and tied with a scarlet cord.

“That is my plan for initiating relationship with humans: faith in my Son, Jesus—either looking forward to his coming, or trusting in him for eternal life after his death and resurrection [6].”

Elohim then indicated the design sheets strewn on his work table. “Currently in the planning stages, these individually-designed blessings to lift the spirits of my children when faced with difficulty.

“For example, I’ll bring a loving friend alongside a person who’s grieving, or paint a glowing sunrise to remind them of My presence, or lead them to a scripture that perfectly addresses their need—that sort of thing.”

With a flourish of his white-robed arm, Elohim pointed to countless rolls of such design sheets tucked into cubby-holes along the wall. “As you can see, I’ve planned out a number of good things already [7]!”

Now it was Gabriel’s turn to smile. “And no doubt you’ve enjoyed all the creating and designing.”

Elohim affirmed Gabriel’s assumption with a satisfied grin. “I shall have blessings ready for every circumstance my dear children face, though they will have to keep watch so they don’t miss them!”

Elohim paused. In softer tones, yet with passion and resolve he declared, “Gabriel, even before this epic of humanity begins, I already love them.

“Yes, they’ll choose to behave foolishly, but I will still bestow kindness with generosity, mercy with understanding, and goodness with wisdom [8].

“My greatest desire is that all humankind turn to me. And for those who do, a multitude of tender mercies await [9].” Elohim indicated the overflowing cubbies on the wall.

Gabriel bowed in reverence. “May all the peoples-of-the-earth-to-come stand in awe of your gracious provisions [10]!”

[1] The name “Elohim” indicates God is the Creator and ruler in the circumstances of humankind

[2] Psalm 103:20

[3] Galatians 5:13

[4] Psalm 86:15; James 1:4

[5] Based on a Don Fortner quote, www.gracequotes.org

[6] John 3:16; 1 John 4:9-10; John 6:29

[7] Psalm 31:19

[8] Jeremiah 31:3; Isaiah 53:6; Psalm 69:16 AMP; Lamentations 3:22-23; Psalm 145:9

[9] 1 Timothy 2:4; Psalm 69:16

[10] Psalm 33:8

Photo credits: http://www.pexels.com; http://www.canva.com (2); http://www.heartlight.org (2); http://www.pickpik.com.

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Posted in Blessings, God's Goodness, God's Love, God's Provision, God's Salvation, Suffering, Uncategorized | Tagged , , , , , , , , , , , | 35 Comments »

Three Ways to Enjoy God

September 19, 2024 by Nancy Ruegg

(An imaginary conversation between God and me, but I invite you to put your name in the blanks):

ME: You’ve heard me say, Lord, “I can’t imagine life without You,” because You’ve been an invaluable, all-wise influence through the years.

You’ve provided protection, guidance, care, and more. Just knowing You are with me gives me comfort, strength, and peace.

GOD: Ministering to you in these ways has been My delight, __________. I do love to see you practicing My presence—asking for My help and connecting with Me through praise and prayer.

As you draw near to Me, you experience wonder, quiet, calm, and warmth.  

ME: Thank you Father for these blessings! But I’m still on the learning curve of sustained awareness. Distractions frequently interfere. It seems I’ll never attain moment-by-moment communion with You.

GOD: I understand, __________. Remember, I’m the One who made you and am well aware you cannot achieve perfection [1].

What I value is progress, and rest assured, that is occurring.

Think back to the days when you experienced great difficulty practicing My presence. Your thoughts rarely turned toward Me once your morning quiet time was over—unless you ran into trouble.

Now you come to Me much more frequently, giving Me the opportunity to strengthen and encourage you. Keep coming back to Me, __________.

The day will come when we enjoy almost-unbroken communion and it will be all the sweeter for the wait. Meanwhile, there are habits-of-thought to embrace that will advance your progress toward that day:

BE ATTENTIVE TO MY ATTRIBUTES

Stay alert to discover reminders of Me everywhere. And let each discovery bring to mind one or more of My attributes.

As attentiveness leads to praise and praise to joy, you’ll find yourself nestled more closely to My side. That’s where I long for you to be!

BE GRATEFUL FOR MY BLESSINGS

Ask yourself throughout the day, “What can I thank God for right now?”

For example, your answer in this moment might include the colorful fall flowers in the deck planter—a delight for your eyes—enjoyed in the surroundings of My living room [2].

And as we enjoy such blessings together, you’ll find your heart drawing close to Me.

AFFIRM MY PROMISES

Come worship at My footstool, __________ (Psalm 132:7).

Look up into My face and see in My eyes the love I have for you. See in My smile the delight you bring Me. Imagine My hand upon your back and feel My compassion.

Now, breathe out your cares and breathe in the truth of My promises. Listen closely as I affirm:

  • I love you __________ with an everlasting love (Jeremiah 31:3).
  • I will always help you (Isaiah 41:13).
  • My lovingkindness prevails over you (Psalm 117:2 AMP).
  • I am in control of all things (Ephesians 4:6).
  • I will work all things together for the good of those who love Me, who seek to live out My purpose for them (Romans 8:28).

It delights Me that you want to be more aware of My presence. Know that I take deep pleasure in every occasion you turn your attention toward Me.

Know too that beautiful transformation is taking place within you each time you do, because you can’t spend time in My presence and not grow more into My likeness [3].

 *      *      *     *     *     *     *     *     *     *

ME: Thank You, Father, for encouraging me toward greater intimacy with You, to enjoy You more fervently. Help me pause and sense Your presence, even in the ordinary moments of life.

May I create space for You through attentiveness to Your attributes on display, gratitude for Your countless blessings, and review of Your uplifting promises.

May I remember:

 I don’t want to miss that pleasure, even for a moment.

[1] Psalm 103:13-14

[2] Those of you who visit here often will probably remember that Michael Hyatt, former CEO of Thomas Publishing, is the one who calls the outdoors God’s living room. I love that imagery!

[3] 2 Corinthians 3:18

Photo credits: http://www.canva.com; http://www.heartlight.org; http://www.picryl.com; http://www.dailyverses.net; http://www.freerangestock.com; http://www.canva.com.

Posted in Appreciation, Blessings, Encouragement, Faith, God's Delight, God's Goodness, God's Presence, God's Promises, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Seeking God, Uncategorized, Worship | Tagged , , , | 41 Comments »

You Are What You Eat

September 12, 2024 by Nancy Ruegg

 No doubt all of us have heard those five words of the title.

We’re well aware that optimum food choices support optimum health while poor choices contribute to health conditions like heart disease, diabetes, and cancer, as well as quality-of-life ailments such as infection, fatigue, and brain fog [1].

But not everyone seems to know the same principle applies in the spiritual realm.

What we feed our souls impacts our spiritual health.

For example, research affirms a steady diet of isolation, dwelling on the negative, scrolling through social media, and binge-watching movies and TV all contribute to depression [2].

However, there is an alternative that results in less anxiety and more peace, less dissatisfaction and more contentment, less fear and more strength. That alternative is meditation on scripture.

What It Means to Meditate

Some might ask, So I’m supposed to read the Bible to make me feel better?

Actually, reading alone isn’t enough, any more than licking a carrot will provide the day’s requirement of vitamin A. No, to nourish the soul we need to regularly meditate on God’s Word.

“Biblical meditation is pondering the words of scripture with a receptive heart, and trusting the Holy Spirit to work in us through those words” [3] (emphasis added).

It’s slow-reading that contributes to savoring scripture much as slow-eating contributes to savoring food.

Why Meditate

My ponderings most often occur on paper. Sometimes I journal through the meaning of a passage; other times I might compose a prayer in response to what I’ve read.

Writing slows and augments my thinking. As I record impressions and prayers, new discoveries have a chance to surface, truths impact my spirit more profoundly, and encouragement nourishes my soul.

In addition, meditation on scripture offers transformation of:

  • Thought processes and choices, as God’s truth cultivates wisdom.
  • Attitudes as mentioned above—anxiety into peace, discontentment into satisfaction, fear into strength, and more.
  • Character, as I contemplate God’s attributes, and they begin to rub off on me [4].
  • Action, as a deeper relationship with God results in compassionate, loving action toward others [5].

How to Meditate

Not sure how to start? Perhaps these suggestions will be helpful. (You’ll also find a sample below.)

  • Write out the scripture or an especially-meaningful part of it. Look up definitions or synonyms of key words.
  • If you’re reading a narrative-passage, use your imagination to put yourself in the position of one of the characters. What might they be thinking and feeling?
  • Prayerfully consider what truth God wants you to understand from the verse(s).
  • Identify the characteristics of God on display or directly mentioned.  Praise him for who he is and what he has done (Psalm 150:2).
  • Write a sentence or two of prayer, presenting yourself before God to accomplish or become whatever he’s revealed during your time of meditation [6]. As you begin to write, you’ll discover more thoughts to express.

An Example of Meditative Writing

Below you’ll find an example of meditative prayer based on Psalm 31:14-15a:

I trust in you, Lord; you are my God. You’ve proven yourself faithful thousands of times in my life, demonstrating your love and compassion, wisdom and guidance, goodness and generosity [7].

Thank you for being such a gracious God! No matter what happens in the future, I know I can trust you to supply my needs. It’s a wondrous thing to rest in you, especially during these uncertain times.

You are my steadfast foundation, my shelter from the storms of life, and my strong tower of safety [8]. Thank you for these comforting images, giving vivid assurance of your power to care for your people in all circumstances. I’m so grateful my future is in your capable hands.

Just as we’d never wolf down a magnificent meal in a fine restaurant, we’d be wise not to wolf down the rich substance of scripture.

And in the savoring, we experience more intimately and powerfully the reality of God.

[1] https://my.clevelandclinic.org/department/wellness/integrative/shared-medical-appointments/eating-well-for-optimal-health-sma ; https://www.webmed.com/diet/what-is-a-balanced-diet

[2] https://www.webmd.com/depression/features/depression-traps-and-pitfalls

[3] https://ourdailybread.org/resources/what-is-biblical-meditation/

[4] Linda Dillow, Satisfy the Thirsty Soul, 15.

[5] https://www.gcu.edu/blog/theology-ministry/theology-thursday-christian-perspective-meditation

[6] See Tim Keller’s list of additional questions:

Questions Tim Keller gives to help meditate on Scripture

[7] These previous posts offer examples: After the Fact, Liquid Love, and Sweetness and Power.

[8] Isaiah 33:6 CEV; 25:4; Proverbs 18:10

Photo credits: http://www.pickpik.com; http://www.pexels.com; http://www.canva.com; http://www.pickpik.com; http://www.flickr.com (David Andrako); http://www.canva.com; http://www.pickpik.com; http://www.commons.wikipedia.org.

Posted in Encouragement, Faith, Intimacy with God, Meditation, Peace, Renewing the Mind, Uncategorized | Tagged , , , , , | 37 Comments »

Hidden Treasures

September 5, 2024 by Nancy Ruegg

Doesn’t the above statement make you want to search for those threads, to find the gleaming treasures he’s hidden among the ordinary moments of our days? Keeping a gratitude journal helps.

Just for fun I reviewed entries in my journal from the last three months. What follows is a short-list of treasures, found here and there through the summer of 2024.

1. On the internet: an APP called Merlin that will listen to the birds singing nearby and identify them by their calls. Such fun to hear an Eastern bluebird, for example, in the trees behind our house, and then spot his bright blue and peach feathers glowing in the late afternoon sun.

    2. In our home: celebration of long-term friendships as we enjoyed two sets of houseguests—couples we’ve known for decades. Such joy percolates from the reminiscing, catching up, and laughter!

    3. At a coffee shop: New friendship, as a young woman from church and I share our stories, encouragement, and prayer.

    4. Next door: While I completed yard work one day (not one of my favorite things to do!), a large cluster of black-eyed Susans in our neighbors’ yard suddenly caught my eye and provided such a lovely sight. I found myself smiling.

    5. From the rag bin: a new game created by our middle granddaughter–Island Tag. She and her little sister spread out numerous rags on the floor, and then we jump from one island to the next to chase or escape each other, providing MUCH laughter (and a good work-out for Nana)!

    6. At DSW: Comfy sneakers I can even throw in the wash.

    7. In a department store: A $150.00 raincoat for $38.73!

    8. At a nearby garden center: fresh produce (delivered there each day, starting sometime in July)—sweet corn, tomatoes, squash, peaches, and more. Superbly delicious.

    9. In an out-of-the-way place: a giant Thomas Dambo wood-sculpture called The Bird King (complete with a crown made of birdhouses), tucked among the trees on Vashon Island, Washington State.

    Our daughter and family took us to visit him. Check Dambo’s website to see if there’s a sculpture near you. He and local volunteers have built them nearly world-wide.

    10. In the Hoh Rainforest, also in Washington State: awe-inspiring sights around each bend of the path.

    Do you suppose a Hobbit lives here?

    11. At church, a Spirit-inspired truth from Romans 8:37, which says: “We are more than conquerors through him who loved us.” Our pastor made the point, we may have hardship, but with Jesus the hardships don’t have us.

    12. During devo-time, encouragement to lift my spirit: “Though our prayers seem feeble and sometimes appear to have gone unheard, a word has gone forth. Spiritual agents from the throne room of the King of kings are mobilized against spiritual forces from the headquarters of evil, and there will be ultimate victory.”

      I wonder, dear readers, what hidden treasures did you find over the summer? Please share an example or two in the comment section below!

      And remember, “If you remember the dignity of the Giver, no gift will seem small or mean, for nothing can be valueless that is given by the Most High God” [3].

       

      [1] Opening quote from Hard Places in the Way of Faith, quoted by L. B. Cowman in Streams in the Desert, 322.

      [2] Elisabeth Elliot, A Lamp unto My Feet, 149.

      [3] Thomas a Kempis

      http://www.flickr.com; http://www.commons.wikimedia.org; http://www.flickr.com (Jodi Grundig); http://www.pxhere.com; Steve Ruegg; Nancy Ruegg (3); http://www.freerangestock.

      Posted in Appreciation, Blessings, God's Goodness, Joy, Uncategorized | Tagged , , , , | 46 Comments »

      In the Walled City and Beyond

      August 29, 2024 by Nancy Ruegg

      ‘If I were you I’d buy a ticket for a boat going on the longest journey you can find and pray to know where to get off. If God doesn’t want you on that boat he’s perfectly able to stop you . . . or make the ship go anywhere in the world.’

      Jackie Pullinger of Croydon, England nodded, sensing God’s affirmation to this advice from her pastor.

      For months Jackie’s dream of becoming a missionary in Africa had been stymied. No mission society, school, or broadcasting company took interest in her, a twenty-two-year-old music teacher.

      And yet the dream she’d held since age five remained as strong as ever—stronger, in fact, upon developing a close, personal relationship with Jesus while attending the Royal College of Music.

      Jackie soon implemented her pastor’s advice and set sail from London in 1966 with no destination in mind and only ten pounds in her pocket. When she reached Hong Kong, Jackie sensed God telling her, this is the place.

      Hong Kong, 1960s

      She began exploring the island and came upon the Walled City, a place of lawlessness and squalor, open sewers and rats, gangs, drug addicts, and prostitutes. Thirty-some thousand people on six acres.

      No building codes enforced .

      Years prior the area had been occupied by the Chinese imperial garrison. “It was omitted from the lease of 1898 in which China ceded Hong Kong to Britain. Neither government had taken responsibility for it” [1].  When the garrison disbanded the underclass moved in, unchecked by any police presence.

      In spite of the filth and stench, Jackie felt happy there because in her mind’s eye she already saw the darkness lifting. She saw the kingdom of God.

      No trash pick-up either.

      To support herself, Jackie took a teaching position in a government school, but she also worked at a school in the Walled City, run by a missionary.

      Jackie turned a few shabby rooms into a youth club where teenagers could play ping pong and darts. She began to build relationships with them, many of whom were already heroin or opium addicts.

      Preaching about Jesus proved ineffective. But Jackie noticed people watching how she lived. So she focused on putting her faith in action.

      Jackie shared her rice with an old woman, took a gang member to the hospital after a fight, waited in line overnight to register a young girl for school, went to court with a gang member who said he’d been framed, and more [2].

      Many expressed appreciation for her kindness and generosity but no lives were changed—at first.

      One night thugs ransacked the youth club. Benches, skateboards, and the games equipment were destroyed, the walls and floor smeared with sewage. But a gang leader who respected Jackie assigned guards to protect the youth club from future damage.

      Another leader asked Jackie to help his gang members quit drugs. Sober members made better dealers, he explained.

      “I’ll only help them to follow Jesus, reject narcotics, and not participate in organized crime,” she told him.

      And yet the leader continued to support Jackie and even released from the gang those boys who became Christians [3].

      One day while walking through the Walled City, Jackie spotted Christopher, a boy from her youth group. She asked him to carry her accordion.

      As they walked, they talked. Christopher confessed he couldn’t become a Christian because he wasn’t good enough. Jackie made clear that wasn’t a prerequisite, and the boy became a Jesus-follower that day [4].

      Others soon made the choice to become Christians, including one of the youth-club guards. But some of these new believers lived in opium dens, making their transition to sober-living especially difficult. 

      One by one they came to live in Jackie’s home, where they received compassionate care and faith-filled prayer while processing through withdrawal. For many their transition was neither painful or traumatic [5].

      Of course, Jackie’s apartment quickly became crowded. But through gifts from other Christians and government resources she was able to rent more apartments. It wasn’t long before dozens of such living quarters became hundreds and each quickly filled to capacity.

      More workers joined in the work, including former addicts. They established additional homes for teenagers, women, and girls.

      In 1981 Jackie founded the St. Stephen’s Society, to provide accountability for the growing ministry.

      In 1985, the Hong Kong Government gave the society a complex of buildings divided into apartments. Hundreds more displaced persons—the poor, the elderly, and the infirm—were given places to live.

      In the 1990s, the government offered another property to the St. Stephen’s Society. Buildings were erected to house two hundred men as they completed the five-phase withdrawal program, from detoxification to re-entering society as productive citizens.

      The St. Stephen Society continues to function to this day, “rescuing hundreds of young people from a life of misery on the streets” [6]—not only in Hong Kong but in other countries as well.

      Jackie, now eighty years old, continues to serve.

       

      [1] https://mycharisma.com/charisma-archive/one-woman-vs-the-dragon/

      [2] https://www.ststephenssociety.com/about-us

      [3] https://thechurch.org.au/celebrating-jackie-pullinger-of-hong-kong/

      [4] https://www.cmf.org.uk/resources/publications/content/?context=article&id=26751

      [5] https://thechurch.org.au/celebrating-jackie-pullinger-of-hong-kong/

      [6] https://blogs.georgefox.edu/dlgp/jackie-pullinger-loving-the-unlovely/

      Photo credits: http://www.flickr.com (2); http://www.picryl.com; http://www.flickr.com; http://www.picryl.com; http://www.pickpik.com; http://www.rawpixel.com.

      Posted in Courage, Dreams, Generosity, God's Faithfulness, God's Power, Heroes of the Faith, Perseverance, Service, Uncategorized | Tagged , , , , , , , | 44 Comments »

      The Most Comfortable and Pleasant Life

      August 22, 2024 by Nancy Ruegg

      Jeremy, Age 3

      When our younger son Jeremy was about three, and people would ask, “What would you like to be when you grow up?” he offered a unique response: fire truck.

      Well-meaning folks tried to amend his answer. “You mean a fire fighter?”

      “No!” he’d state emphatically. “A fire truck!”

      No doubt the blaring siren and rumbling engine appealed to our rambunctious little boy who liked all things noisy, but didn’t understand the parameters of adult vocation.

      There’s another response to that quintessential question of adults-to-children, one that would also surprise: “I want to be a servant!”

      Truth is though, scripture has a lot to say about all of us taking on the role of servant. One website lists one hundred verses on the topic [1].

      And though serving others may require sacrifice, God is quick to bless us when we do. The list of benefits happens to make a tidy acrostic too.

      To be a servant of God produces the following in our lives:

      S atisfaction

      Jesus said, “It is more blessed to give than receive”[2], which applies to money and gifts, of course, but also to the giving of time and effort.

      Life is more meaningful when we touch and bless the lives of others”

      —Carole Ladd, Thrive, Don’t Simply Survive, 186.

      E nablement

      We tend to look at our feeble capacities and forget that results don’t depend on our competence, but God’s perfect proficiency working through us.

      In fact, God has promised to equip us with everything we’ll need in order to serve according to his directives [3].

      R eward

      Scripture makes clear: Upon our arrival in heaven, our gracious heavenly Father will reward us for our good deeds—rewards that will be just as good and perfect as he is.

      But some rewards come immediately, such as the joy and satisfaction mentioned above. God has engineered our spirits to be refreshed as we seek to refresh others [4].

      V alue

      God values servanthood. He sent his own beloved Son, the King of the universe, to this earth in order to serve others.

      And know this: nothing we do for him will be a waste of time or effort [5].

      A ccolades

      When Jesus returns to earth, “each will receive their praise from God” (1 Corinthians 4:5). Note the Apostle Paul doesn’t say the only ones to receive praise will be the best-of-the-best with a long list of impressive achievements.

      No, God will praise each of us for the good we’ve accomplished—the kind words we’ve spoken, the attentive listening we’ve offered, even the menial tasks we’ve completed—because “faithfulness with a small thing is a big thing” (Hudson Taylor).

      And one day we’ll hear that glorious commendation from God himself: “Well done, good and faithful servant” [6].

      N obility

      No, God’s servants don’t become lords and ladies or dukes and duchesses. It’s another definition for nobility that applies here, a definition that includes virtue, goodness, and honor.

      Actually, the title of “Lord’s servant” is a high honor bestowed upon just a handful of people in the Old Testament, including Abraham, Moses, David, and Isaiah [7].

      It’s a title we can wear with righteous pride!

      T hriving

      In 1714 pastor/Bible commentator Matthew Henry lay dying. He was only fifty-three, and had already buried his first wife and three of his children.

      Henry might have been bitter, but he said to a friend, “A life spent in the service of God, and communion with Him, is the most comfortable and pleasant life that one can live in the present world” [8].

      And that gift of “a most comfortable and pleasant life” may be ours also, as we choose to live in communion with God and spend our lives in His service.

      *     *     *     *     *     *     *     *     *     *

      Lord God, may I contentedly express my love for you by serving others, delighting in what you empower me to do for your sake.

      P.S. That little guy who wanted to be a fire truck? He’s now a pastor.

      Pastor Jeremy

      [1]  https://kingdomway.ca/100-bible-verses-on-serving-others/

      [2] Acts 20:35

      [3] Philippians 2:13

      [4] Ephesians 6:7-8; Proverbs 11:25b

      [5] Mark 10:45; 1 Corinthians 15:58

      [6] 1 Corinthians 4:5; Matthew 25:11

      [7] Based on Margaret Feinberg’s observations in Wonderstruck, 119.

      [8] https://www.wholesomewords.org/biography/bhenry6.html

      Photo credits: Nancy Ruegg; http://www.pexels.com; http://www.flickr.com; http://www.canva.com; http://www.nara.getarchive.net; Nancy Ruegg.

      Posted in Uncategorized | 40 Comments »

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