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Archive for January, 2021

Nicole blinked twice as she stared at the number on the doctor’s scale. She knew a few more pounds had glommed on her midsection, but seven?

 

 

During the ensuing consult with Dr. Ames, Nicole mentioned her knees had started to hurt, she felt tired much of the time, and seemed susceptible to every virus that came along. Dr. Ames then shared Nicole’s blood work, revealing several more concerns. His treatment solution surprised her. “I’m going to send you to a nutritionist,” he said.

Three months later, Nicole already felt much stronger and healthier—energized even. Her knees no longer hurt, and her blood pressure and cholesterol had dropped dramatically. Nicole had learned her diet included too many simple carbs and high-fat proteins, depleting her body of strength, energy, and good health.

It’s a fact: we can’t function well without proper nutrition.

 

 

The same principle applies in the spiritual realm. We can’t function well when our souls are improperly nourished. We need to ingest spiritual vitamins.

For example, consider Vitamin A. As a physical nutrient in our food, it improves our eyesight—specifically night vision. In the spiritual realm, Vitamin A might represent Adoration of God, which improves our “vision” through dark circumstances.

 

 

“When we choose to practice adoration anyway

in the midst of whatever we are feeling,

our words lift us over that barrier

and into a deeper connectedness with God.”

—Sarah Hagerty[1]

 

That deeper connectedness with God results in strength and perseverance for what we face.

 

The benefits of the Vitamin B complex include converting food into energy. In our spirits, the Bible energizes us as we convert the food of truth into the energy of faith.

 

 

“I am sorry for men who do not read the Bible every day.

I wonder why they deprive themselves

of the strength and the pleasure.”

—Woodrow Wilson[2]

 

Vitamin C enhances the growth of bone, skin, and muscle. Companionship with God causes us to grow in faith, character, and contentment—no matter our circumstances.

 

 

“The greater your knowledge of the goodness and grace of God on your life,

the more likely you are to praise Him in the storm.”

–Matt Chandler[3]

 

Vitamin D plays a role in fighting germs. Delight in God’s blessings fights off the germs of melancholy and discouragement in our souls.

 

 

“Thankfulness restores a healthy perspective about our lives.”

—Valerie Bell[4]

 

Vitamin E is an antioxidant that protects against cell damage. Empowerment from God protects against soul damage—from such hurtful emotions as fear, anxiety, and hopelessness.

 

 

“When God is recognized as the One who undertakes for us,

then difficulties are opportunities to trust Him . . .

contentment sings in the heart,

and all things are possible.”

—F. E. Marsh[5]

 

Vitamin K promotes healthy bones which support the body; knowledge of God supports the soul as we affirm his goodness and perfections.

 

 

“To fall in love with God is the greatest of all romances;

to seek Him, the greatest adventure;

to find Him the greatest human achievement.”

—St. Augustine

 

*     *     *     *     *     *     *     *     *     *

 

I praise you, O God, that as we absorb these soul-vitamins into our spirits, our trust in you will grow. We’ll find our strength renewed, and be able to run the race of life without lapsing into despair. May we be mindful each day to be enriched in your presence, in your Word, and in your power.

(Isaiah 41:31; Hebrews 4:16; Psalm 119:28; Ephesians 6:1)

 

Notes:

[1] Unseen, Zondervan, 2017, p. 151

[2] Soul Retreats for Busy People, compiled by Lila Epson, Inspirio, 2002, p. 40

[3] https://www.christianity.com/wiki/christian-life/inspirational-christian-quotes-about-love.html

[4] A Well-Tended Soul, Zondervan, 1996, p. 102

[5] Quote/Unquote, compiled by Lloyd C. Cory, Victor Books, 1977, p. 136

 

Art & photo credits: http://www.picpedia.org; http://www.pixy.org; http://www.heartlight.org; http://www.dailyverses.net; http://www.pixabay.com; http://www.pixy.com; http://www.hearlight.org; http://www.canva.com.

 

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“Nancy—kitchen window!” Steve stage whispered, loud enough for me to hear.

And while dashing from the office I cried, “Coming!” because his tone meant Steve had spotted something unusual in the backyard or the strip of woods beyond that.

“Look down in the thicket to the right of the black walnut tree,” he directed. I carefully scanned the undergrowth but noticed nothing out of the ordinary.

“You don’t see four little eyes looking out?” Steve asked.

I did not.

“Stand here,” he directed, and stepped back so I could position myself directly in front of him. Then he leaned in, raised his hand to my eye level, and pointed. “Look up a foot from the base of the trunk, scan two feet to the right, under that diagonal branch, then look for four bright spots close together.”

I directed my eyes down the sight line he gave me and followed his instructions. Sure enough, two little foxes were peering out from thick foliage that provided excellent cover. But with Steve’s guidance, I was able to share with him that exceptional moment. We’ve never seen fox kits since.

God also invites us to stand close to him—not just for moments of exceptional blessing, although he offers plenty of those. No, our Heavenly Father offers us life support in the form of strength, help, serenity and more when we draw near to him. The question becomes how—how do we move in close to God? How do we best avail ourselves of all he has to offer?

Perhaps the best way to begin is:

Say yes to becoming well-acquainted with God.

As Steve explained how to spot the foxes, I never once thought he might suddenly say, “Ha-ha! Made you look!” He’s not one to play silly pranks; he has proven himself trustworthy.

The best place to become acquainted with God and his trustworthiness is in his Word. Years ago a Bible teacher recommended that whatever passage we may be reading, look for evidence of God’s attributes and think how they’re manifested in our lives. It’s a delightful, uplifting exercise.

Some are obvious. In the psalms, for example, we find many statements describing him. He is:

  • A shield around us (3:3)
  • Righteous (7:17)
  • Always loving (13:5)
  • Our rock, fortress and deliverer (18:2)
  • Our Shepherd who provides, protects, and guides (23:1-6)

Other attributes are less obvious to identify. But in the opening verses of Romans, for example, we find evidence that God is:

  • A purpose-setter for each of us (1:1)
  • a promise-keeper (1:2)
  • holy—separated from all other beings because of his perfection (v. 4)
  • gracious (v. 5)
  • our source of peace (v. 7)

And as we consider how each attribute has been manifested in our lives we soon discover: to know God is to trust God (Psalm 9:10).

Say yes to practicing his presence.

Identify stops throughout each day—moments to refocus attention on our Heavenly Father through praise, gratitude and prayer. For me that includes a quiet time each morning, exercising to Christian music, worship at the window while waiting for the microwave, and reciting scripture before falling asleep.

When I taught school, I would use the trips between my classroom and the gym, library, computer lab, etc. for moments of worship.

Say no to more screen time or whatever competes for your attention yet accomplishes little.

Years ago a young couple in our church decided to finish their college degrees—even though both worked full-time and they had two young children. How did they find time to study?

W. and T. went to bed at 8:00 when their kids did, then got up at 3:00 or 4:00 to complete assignments and prepare for tests. With discipline and perseverance they achieved their goal.

We can do the same to achieve our goal of knowing God: make time to stand close with him in his Word, in his presence.

James the brother of Jesus wrote:

Notice God leaves the choice to us; we have to make the first move.

The day of the fox kit sighting my response to Steve could have been, “Too busy—can’t come!” But I would have missed an exceptional moment.

I’m so glad my response was, “Coming!”

________________________

Other posts that address these topics:

Photo credits:  Nancy Ruegg; http://www.wikimedia.com; http://www.pixy.org; http://www.dailyverses.net; http://www.canva.com (3).

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Uncertain times.

That phrase appears everywhere these days. Between the pandemic, political upheaval, social unrest, and concerns for the future, we can find ourselves desperate to find security—freedom from danger, fear, and anxiety.

But there is only one reliable source of security: God.

 

 

Out of his faithfulness to us, God always supplies what we need. And as it happens, the word FAITHFUL provides a tidy acrostic for eight blessings we enjoy–no matter what.

God is our:

Faithful promise-keeper. He is already ahead of us in the uncertainty of 2021, just as he went ahead of Joshua and the Israelites into Canaan. He has promised not to fail us or abandon us[1]—even when we cross dark valleys of troubling circumstances.

 

 

Attentive Father. Before we put our needs into words, God is on his way to meet it.[2]

Immutable (unchanging) Rock. He “does not change like shifting shadows.”[3] In a world where situations and relationships can change unexpectedly, God remains his rock-solid, reliable, perfect self.

Truth-Revealer.   The truth of God’s Word has been proven through numerous disciplines and in the lives of millions. Within its pages we find the wisdom and support we need.[4]

 

 

“The remedy for discouragement is the Word of God.

When you feed your heart and mind with its truth,

You regain your perspective and find renewed strength.”

–Warren Wiersbe

 

Hope. Our God of hope fills us with all joy and peace as we trust him. Hope allows us to see his blessings even amid hardship, and know with certainty he will use even our painful circumstances to accomplish good.[5]

Foundation. God’s ways provide a strong foundation for life, especially when storms of sorrow come. He upholds us with his love and compassion, peace and comfort that transcend our ability to explain.[6]

 

 

Unerring and righteous Judge. “Your kingdom is founded on righteousness and justice,” wrote the psalmist, “love and faithfulness are shown in all you do.” And because he is righteous and just, everything will work toward the best outcome in the end.[7]

Light, even in dark times.[8] Too often we focus on the swirling blackness of circumstances around us. But “God’s lights in our dark nights are as numerous as the stars, if only we’ll look for them.”[9]

 

 

Throughout my years as a blogger, I’ve shared many experiences illustrating how God has been faithful to our family. One in particular comes to mind that encompassed all of the above blessings.

Leadership of our church denomination assigned my pastor-husband to another church across state.   We were not ready to move. God ministered to me during those dark days of transition as I journaled through the psalms, affirming his love and compassion, peace and comfort. And as a result, hope began to blossom.

 

 

I grew in spiritual strength, compelled to rely on him through the grief of leaving beloved friends and the uncertainty of what lay ahead. He miraculously provided a teaching position for me not far from our new home. And in the end everything did work for good as that struggling church became a thriving community. (You can read a fuller account at After the Fact.)

In a book of liturgy, St. Teresa of Avila (1515-1582) kept a bookmark with the following affirmation:

 

“Let nothing disturb you; let nothing dismay you;

all things pass: God never changes.

Patience attains all it strives for.

He who has God finds he lacks nothing.

God only suffices.”

 

God only—in all the numerous demonstrations of his faithfulness–is our certain security.

 

_______________________________________

 

Should you wish to read more examples of God’s faithfulness, you can click on the following links:

 

Notes:

[1] Deuteronomy 31:6

[2] Matthew 6:8

[3] James 1:17c CSB

[4] Psalm 119:24, 140, 160

[5] Romans 15:13; 8:28

[6] Isaiah 54:10; Philippians 4:6-7

[7] Psalm 89:14 GNT; Genesis 50:20

[8] Psalm 27:1

[9] Max Lucado, Grace for the Moment (J. Countryman, 2000) p. 195

 

Art & photo credits:  http://www.wikimedia.org; http://www.canva.com; http://www.pxhere.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.pixy.org; http://www.heartlight.org.

 

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Young William Ramsay, along with his bride of just one year, leaned against the rail of their ship. Eagerly they scanned the horizon in order to catch the first possible glimpse of their destination, Smyrna, Turkey, with its whitewashed structures nestled into green hillsides.

 

(Smyrna, 1900)

 

William’s archaeological adventure, funded by a scholarship, was about to begin.

While the ship creaked around him, William daydreamed of the renown he would garner even as a young Oxford professor, when he proved at least one book of the Bible–Acts–was mostly fiction.

Granted, no one could say unequivocally that Peter and Paul had not performed miracles in Jesus’ name. But he could prove that Luke’s record of the apostles’ work was full of errors in the categories of geography and history, thus casting great doubt on the whole.

The inspiration for such an endeavor began with William’s exposure to the Tubingen School of thought. They asserted that only four of the epistles were actually authored by Paul, and the rest of the New Testament was written much later—perhaps two hundred years later.

 

(The School of Theology at Tubingen University today)

 

In an effort to lionize the heroes of the early church, these Tubingen scholars decided Luke had exaggerated the stories and didn’t concern himself with accurate details. But no one had proven these theories until William set out to do so in 1880.

Soon after arrival in Turkey, the Ramsays met Sir Charles Wilson, an experienced explorer. He invited William to accompany him on two lengthy investigations that included Phrygia, Lycaonia, Cappadocia, and Galatia (1).

 

(Ancient limestone cave houses of Cappadocia,

deteriorated into cone-shaped structures due to erosion)

 

Beginning with these excursions and continuing over the next thirty-four years, Ramsay saturated himself with the geography and history of the Graeco-Roman world. He began to uncover facts that refuted the Tubingen theories–information that only a first-century eyewitness like Luke could have known.

For example:

In Acts 14:1-7 Luke reports the escape of Paul and Silas from Iconium, before they were stoned to death. They fled to the Lycaonian cities of Lystra and Derbe.

However, later Roman writers including Cicero asserted that fleeing to Lystra and Derbe wouldn’t have saved the men because all three cities were in the same district.

 

(Turkish town of Konia, Paul’s Iconium–1911)

 

But in 1910 Ramsay discovered a telling inscription. In the first century A.D., Iconium was not under the authority of Lycaonia but of Phrygia, from A.D. 37-72—the exact time period when Paul and his companions would have visited the area (2).

Acts 17:1-9 relates the experience of Paul and his companions in Thessalonica. Luke uses the term politarch (translated “city officials” in NIV) in verse 6, a word not found in any other Greek literature. But Ramsay found five inscriptions in Thessalonica that used the title (3).

In Acts 18:12-17 Paul was brought before Gallio, the proconsul of Achaia. At Delphi, Ramsay and his team discovered an inscription of a letter to the proconsul from Emperior Claudius: “Lucius Junios Gallio, my friend and proconsul of Achaia.”

 

(The ruins at Delphi, Greece)

 

Historians date the inscription to 52 A.D., which corresponds to the time Paul and Silas would have visited the area (4).

In all, Ramsay was able to verify ninety-five geographical details included in the book of Acts, as well as historical facts and the names of people who existed at the time. He found no evidence of errors (5).

 

(Sir William Mitchell Ramsay, 1924)

 

Ramsay authored numerous books that give record of his findings. In one he wrote:

“I began with a mind unfavorable to it, for the ingenuity and apparent completeness of the Tubingen theory had at one time quite convinced me . . .but more recently I found myself brought into contact with the Book of Acts as an authority for the topography, antiquities, and society of Asia Minor. It was gradually borne upon me that in various details the narrative showed marvelous truth . . .

“. . . Luke is a historian of the first rank not merely are his statements of fact trustworthy . . . this author should be placed along with the very greatest historians” (6).

Some say Ramsay’s search for truth brought him to faith in Christ; others argue that he did not embrace Christianity.

But I can’t imagine dedicating decades of my life toward a cause in which I held no personal belief.

What I can imagine is God leading Ramsay from proof to proof while simultaneously working in his heart, bringing him to the point of belief in the Bible and finally in his Son as Savior.

 

 

Notes:

  1. See Acts 18:23, 14:6, and 2:9 for mention of these provinces.
  2. https://www.blueletterbible.org/Comm/stewart_don/faq/historical-accuracy-of-the-bible/question13-is-acts-historically-accurate.cfm
  3. https://highergrounds.live/2017/12/05/sir-william-ramsay-and-the-book-of-acts/
  4. https://christiantrumpetsounding.com/Archaeology/Archaeology%20Bklt/Archaeology%20Verifies%20Bible%20Ch2.htm
  5. http://taoandtawheed.com/TaoTawheed/TabId/108/ArtMID/550/ArticleID/61/Luke-Got-His-Facts-Straight.aspx
  6. William M. Ramsay, The Bearing of Recent Discovery on the Trustworthiness of the New Testament, 1915, 222.

 

Other sources:

  1. https://www.5minutesinchrchhistory.com/sir-william-ramsay/
  2. https://bibleevidences.com/archaeological-evidence
  3. https://biblicalstudies.org.uk/pdf/ramsay/ramsay_gasque.pdf

 

Photo credits:  http://www.picryl.com; http://www.wikimedia.org; http://www.pixabay.com; http://www.picryl.com; http://www.wikimedia.com; http://www.loc.getarchive.net; http://www.pxhere.co

 

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