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After the cold starkness of winter, spring gleefully reawakens our senses with her: 

  • Effusion of colorful flowers
  • Scents of hyacinth, lilacs, and freshly-mowed grass
  • Symphony of bird song
  • Flavors of tender asparagus, luscious strawberries, and tart rhubarb
  • Textures of furry pussy willows, fuzzy moss, and silken magnolia petals

Praise God for our abilities to see, smell, hear, taste, and touch, allowing us to enjoy Spring in so many ways!

Even better, those abilities allow us to meet God in at least five ways.

Our five senses help us understand God more clearly.

Consider how the far-flung stars and planets speak of his power; the clever camouflage of lizard, fawn, and frog display his wisdom; the endless variety of colors, shapes, and textures prove his creativity; the instinctive parenting skills of adult animals demonstrate his goodness.

Our five senses help us experience God’s glory more profoundly.

  • We can see his power at work in the transformation of lives [1].
  • We can hear his wisdom in godly men and women, such as Thomas á Kempis or Corrie ten Boom (just two among millions!):
  • We can feel God’s loving touch through a hug that conveys compassion, a worship song that quickens the heart, or a landscape vista that gives us glory-goosebumps.
  • We can taste his goodness in all the variety of blessings we enjoy (Psalm 34:8).
  • We can smell the fragrance of his sweet presence (Psalm 45:6-8)—if we pay attention.

Our five senses help us connect with God more intimately in solitude.

Many people call it Quiet Time—moments they spend with God in scripture reading/study, prayer, perhaps journaling, and/or listening to peaceful worship music.

It’s in the quiet we begin to see important realities of the spiritual realm, hear God’s voice within our spirits providing wisdom and encouragement, feel his presence more palpably as we touch our knees to the floor in prayer, and again, smell the fragrance of his sweet presence as he meets us in our place of solitude.

   Our five senses help us worship God more intently in community.

Jerry Kerns [2]

Kerns would have us fully engaged–first to bless God’s heart and then to elevate the experience for us also.

How?

  • See the majesty and splendor of God on his throne–in your imagination. This is who you are worshiping [3]!
  • Hear the music and join in with grateful, enthusiastic praise [4].
  • Feel the presence of God as you pray. Try placing your hands on your lap, palms up—open and empty, symbolic of humility and receptivity [5].
  • Taste the bread and wine/juice with prayerful gratitude. Jesus is our Bread of Life who satisfies our spiritual hunger, who shed his blood for us so we might one day enjoy heaven with him. May we never become desensitized to the magnitude of his sacrifice.
  • Smell the fragrance of God’s saints as they leave the perfume of kindness, uplift, and joy in their wake.

Our five senses help us live out our faith more joyfully.

When our heart’s desire is to serve God by serving others, we’ll aspire to live so people:

  • See the Light of Jesus in our choices, behavior, and attitudes (Matthew 5:14-15)
  • Hear us speak truth, wisdom, and encouragement (Proverbs 10:20-21)
  • Feel the love of God in our interactions with them (John 13:35)
  • Taste the flavorful salt of God’s divine grace within us (Matthew 5:13)
  • Smell the fragrance of Christ in our lives (2 Corinthians 2:15-16)

 And as we engage all five senses in these five ways, what will happen?

We’ll bring more glory to God and enjoy more fully the satisfying, abundant life his Son provides.

That sounds mighty good to me. You too?


[1] Stunning examples include Jake DeShazer (https://nancyaruegg.com/2016/08/18/a-miracle-of-forgiveness/), Johnny Hart (https://nancyaruegg.com/2018/08/09/johnny-and-jesus/), and Isobel Kuhn (https://nancyaruegg.com/2024/04/11/goodness-and-mercy-followed/).

[2] https://www.experiencingworship.com/articles/general/2001-7-great-quotes-on-worship.html

[3] See: https://nancyaruegg.com/2023/07/06/in-awe-of-gods-magnificence/

[4] See: https://nancyaruegg.com/2015/09/07/when-worship-loses-the-wonder/

[5] See: https://nancyaruegg.com/2015/03/23/the-ultimate-delight/

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Many of those who haven’t asked Christ into their lives yet will still admit: historical evidence proves Jesus once lived on earth. They’ll agree he was a good man who taught wise principles to live by.

But even they might wonder: Why would God allow his Son to suffer such a cruel death at the hands of hateful men?

Welsh pastor and author Selwyn Hughes provided this insightful answer: what seemed to be the worst thing that could happen to Jesus—crucifixion—turned out to be the best thing for him [1].

That sounds ludicrous at first reading until we consider what Christ has enjoyed since returning to heaven, and what he’s looking forward to in the future–all because he fulfilled his mission at the cross.

As he suffered for us, Jesus kept in mind the joys set before him (Hebrews 12:2):

  • Sitting in the ultimate place of honor in the universe, at the right hand of the Majesty on high (Hebrews 1:3b).
  • Angels acclaiming him, saying, “Worthy is the Lamb who was slain, to receive power and wealth, wisdom and strength, honor, glory and praise” (Revelation 5:12).
  • God appointing him to be head over everything for the good of the church (Ephesians 1:22 GNT).
  • Being given authority and sovereign power that will last into eternity (Daniel 7:14).
  • All kings bowing before him one day, and all nations serving him (Psalm 72:11 NLT).
  • All nations and people of every language worshiping him (Daniel 7:14).
  • Being given the name above every name (Philippians 2:9).

And why is that last fact significant?  Jesus is the One and only Son of God, the only Redeemer and Savior, the only Christ and Anointed One of God. “His rank, his titles, his dignity, are above all others” [2].

Perhaps no one has explained the significance of Jesus’ name(s) more eloquently than theologian Charles Spurgeon:

Jesus’ name is “the sum total of all delights. It is the music with which the bells of heaven ring; a song in a word; an ocean for comprehension; although a drop for brevity, a matchless oratorio in two syllables; a gathering up of the hallelujahs of eternity in five letters” [3].

Charles Spurgeon

But Jesus doesn’t want to enjoy these accolades and privileges alone. Max Lucado wrote:

Jesus desires for us to be one with him, continually availing ourselves of all he has to offer.

Even more astonishing? Because of what Christ accomplished on the cross, we who’ve accepted Jesus into our lives get to share in his power and wealth, wisdom and strength, honor and glory!

For example:

  • The immeasurable and surpassing greatness of God’s spiritual POWER is in us who believe (Ephesians 1:19 AMP).
  • He supplies spiritual RICHES and blessings that cannot be fully understood or measured (Ephesians 3:8-9).
  • Christ’s word with all its WISDOM lives within us so we can experience his joy (Colossians 3:16; John 15:10-11).
  • We’re equipped for anything and equal to anything, through Christ who infuses us with inner STRENGTH (Philippians 4:13 AMP).
  • As beloved children adopted into God’s family through Christ, we are precious in his sight (Isaiah 43:4). He’s crowned us with HONOR and GLORY (Psalm 8:5; Romans 2:10), including the honor of representing Jesus in this world, and the glory of his character at work within us [4].

On this eve of Good Friday, we’d do well to remember:

We can pick up our own cross, inspired by Jesus’ example, empowered by God’s Spirit within us, and encouraged by the glorious outcome yet to be [5].

The worst circumstances we might face will become God’s best in our lives too.


[1] Every Day Light, 285.

[2] Barnes’ Notes on the Bible at www.biblehub.org

[3] Morning by Morning, 41.

[4] See also 2 Corinthians 5:17, 20

[5] To “pick up our cross” means trusting in God even when suffering comes our way, putting aside our self-will and embracing God’s will instead.

Photo credits: http://www.freebibleimages.com; http://www.canva.com (2); http://www.quotefancy.com; http://www.canva.com; http://www.pexels.com.

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Addison Ant and other members of his colony twittered with worry. They hadn’t been able to collect enough food for winter due to a summer drought. How could they possibly survive?

“I have an idea,” Addison announced to the ant council. “Let’s ask Farmer Ezra to help! He harvested his winter wheat before the drought began. Perhaps he’ll donate a bit to us .”

Addison instinctively brushed his right antennae with a foreleg and looked expectantly at the group. Some were shaking their heads.

“He doesn’t care about us,” countered one.

“Sure he does,” replied Addison. “Farmer Ezra could have destroyed us by now if he’d wanted, but he hasn’t.” Addison paused. “So who will go with me?”

No one answered.

“Then I’ll go by myself,” he declared.

Late that afternoon, Addison marched up the hill toward the farmhouse, about an hour away. He arrived just as Farmer Ezra returned from milking his cows. Taking a deep breath, Addison shouted as loudly as he could. “Kind sir! Kind sir!”

Farmer Ezra looked about for the source of the small voice. His eyes finally rested on an ant whose whole body was a-quiver. He’d never witnessed such behavior. Farmer Ezra bent down to investigate.

And now that Addison had the farmer’s attention, he began to deliver the speech he’d prepared while walking.

“Please, sir. I’ve come from the ant colony in the southeast corner of the pasture. You may have noticed we never approach your house or cause mischief as other ants do.

“But I have come today because we’ve been unable to gather enough seeds during the drought to carry us through the winter. If you could spare us a few handfuls of wheat grains, then we can survive until spring. I beg you, sir!”

Farmer Ezra heard the desperation in the little ant’s voice. His eyes drifted to the fields where weeks earlier acres and acres of wheat had flourished.

Even after a semi had taken 20,000 tons of wheat to the train, his personal supply of wheatberries was plentiful. He wouldn’t even miss a few handfuls.

Farmer Ezra smiled down upon the ant. “All right. I will help you,” he replied. “Tomorrow morning when I take the cows to pasture, I’ll bring a small sack of wheat for your colony. Then you and your friends can transport the berries down into your tunnels.”

“Oh, kind sir!” Addison Ant’s antennae danced with glee. “I cannot thank you enough. Never will we forget your compassion!”

*     *     *    

No doubt you can guess that Addison typifies us— minute (compared to God), needy, and often helpless.

Farmer Ezra[1] represents our Heavenly Father: all-sufficient, capable, and compassionate.

Note in the verse above the psalmist did not say God will immediately deliver. Though his help frequently comes in the moment, as it did for Addison Ant, sometimes we have to wait [2].

Ah! But even then God provides help–building our confidence, strengthening our faith, and granting peace–as we:

Hope in his promises.

Promises such as Isaiah 41:13:

Other promises worthy of contemplation include: Psalm 46:1, Isaiah 41:10, and Hebrews 4:16.

Embrace God’s truth.

Like Addison and his fellow ants, we are insufficient in ourselves. But with King David we can affirm:

When King David wrote that verse, he was a hunted man. Yet he didn’t question God’s help, he affirmed and embraced it. We’d do well to do the same.

Lean on God’s record of faithfulness.

Consider how God has proven himself throughout our lives—in his provision, protection, and direction.

Review his help in the past and experience joy.

We can pray as King Asa did:

And so, even while we wait for help, God provides help as we:

  • H ope in his promises
  • E mbrace his truth
  • L ean on his record of faithfulness
  • P ray with confidence in his all-sufficiency

Addison Ant would also have us remember: whatever our trouble, it is minuscule compared to God’s power and resources!


Notes: 

[1] Ezra in Hebrew means help, support, assistance, aid, either human or divine

[2] A previous post explores the topic of waiting on God: https://nancyaruegg.com/2021/07/22/are-we-there-yet/

Sources:

Charles Spurgeon, Morning by Morning, 18.

https://dtermination.com/what-do-ants-do-in-the-winter

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Years ago I served as a short-term missionary in Ecuador. One of my first meals there included a fruit I’d eaten many times back home in Illinois, although more often from a can than the produce section.

But that day the golden wedges provided an uber-delightful surprise: more flavor, more sweetness, and less acidity than any I’d enjoyed in the States. It was as if I was eating a different fruit.

That’s because Ecuador grows some of the world’s best pineapple. Their location on the equator and the volcanic soil of the Andes Mountains provides perfect growing conditions. I gained new appreciation for what pineapple could be.

There’s another kind of fruit that many of us are familiar with, but it’s not the kind we eat. It’s the fruit of the Spirit, listed in Galatians 5:22-23. Many of you can probably recite its nine aspects:

What follows are brief thoughts on each. I pray we gain new appreciation for what this fruit can be—perhaps even uncover a surprise or two.

LOVE

If you were asked, what’s a powerful, practical way to express love for others, what would you say? Theologian John Calvin suggested intercession [1]. To pray for a person is to love that person.

Who might you love with a prayer today?

JOY

Scripture tells us to “rejoice always” [2], but that’s hard to do when problems and pain come our way.

Selwyn Hughes offers this perspective: Even though our difficulties may have begun with the devil, by the time they get to us and through us, they will have a divine purpose running through them [3].

Now that we can joyfully celebrate.

PEACE

“The truly thankful person is a truly peaceful person,” asserts Lysa TerKuerst [4]. And Isaiah 26:3 suggests why:

What better way to fix our thoughts than with thanksgiving? And as we affirm God’s blessings, peace will warm our hearts.

PATIENCE

Patience blossoms best in the soil of God’s promises, as we wait for him to intervene. His promises cover every circumstance; our part is to know them and believe, then patiently anticipate their fulfillment.

Are you clinging to a scripture-promise today? Turn it into a prayer of faith, hope, and patience [5].

KINDNESS

We can grow this attribute with one action: meditate on God’s kindness to us [6]. Meditation fosters appreciation; appreciation fosters emulation, and soon we find God’s kindness becoming more a part of who we are.

GOODNESS

This trait often seems out of reach. But instead of trying harder to be good, author Philip Yancey recommends: simply love God. “A person who truly loves God will be inclined to please God” [7].

Also worth remembering, the inclination to always please self results in dissatisfaction and restlessness [8].

FAITHFULNESS

Every year thousands gather to see Old Faithful, even though it’s not the tallest geyser in the world. Why is it so popular? Dependability. You can count on Old Faithful.

What might dependability look like for you today?

GENTLENESS

A list of traits of successful people rarely includes gentleness. Yet this attribute contributes much to prosperity in life. That’s because: “[Gentleness] creates in us a capacity for the closest possible intimacy with God” [9].

It’s the gentle-spirited souls who lean in toward God with yielding hearts to rest in his sovereignty. And then, think of it: God, with all his glorious attributes, comes close (James 4:8).

SELF-CONTROL

“A person without self-control is like a city with broken-down walls”[10]–vulnerable to all sorts of problems.

Better to take the wise course, prayerfully availing ourselves of the Holy Spirit’s help, to develop those habits we know will bring benefit and usefulness.

*     *     *     *     *     *     *     *     *     *

And now, our fruit bowl is full! Did you find any surprises?

I pray this week, you enjoy one or more aspects of this familiar fruit–with fresh appreciation!


 

[1] https://gracequotes.org/topic/love-others_for/

[2] 1 Thessalonians 5:16

[3] Every Day Light, 124.

[4] Embraced, 256.

[5] A few favorite scripture-promises include: Psalm 32:8; Isaiah 41:10, 31; Romans 8:28; James 1:5.  

[6] From a sermon our pastor preached last spring.

[7] Grace Notes, 325.

[8] Ecclesiastes 2:10-26

[9] Albert M. Wells, Jr., Inspiring Quotations Contemporary & Classical, 91.

[10] Proverbs 25:28 NLT

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Sometime during my teens, workers constructed a new house down the street and around the corner—a white Colonial with pillars—something like this:

I dreamed of living there in its spacious rooms, decorated in classic style, similar to the homes in House Beautiful magazine:

Of course, my dreams included a pool . . .

. . . and my favorite car parked out front, just for me to drive—a baby blue Mustang convertible:

Then I’d be deliriously happy.

And according to Psalm 84:11, those good things should have been mine, right?

After all, I was a pretty good kid—never got in serious trouble.

But now, all these decades later, I know: 1) Any sin at all is enough to separate me from all-righteous God (Isaiah 59:2). And 2) . . .

Chuck Swindoll

Now I realize there’s nothing more I could wish for in this world than what God desires to give me*–gifts that are the result of his ever-perfect goodness, never-ending grace, and breath-taking glory, gifts that are good for me.

Just for fun I challenged myself to list such gifts from A to Z, to celebrate the breadth of his generosity to his children.

I pray you’ll be celebrating too as you peruse the following.

Out of his abundant love, God has graced us with:

Access into his presence any time (Ephesians 2:18)

Bible truth that teaches, guides, and inspires (Psalm 119:24)

Comfort in pain and sorrow (Matthew 5:4)

Delights and blessings (Psalm 103:5)

Enablement to endure life’s downturns (Philippians 4:13), remembering that:

His Forgetfulness of our confessed sins (Hebrews 8:12)

His Grace to redeem us from death (Ephesians 1:7-8)

(The pleasure of) Humor, because the cheerful heart has a continual feast (Proverbs 15:15b)

Immortality with God in heaven (2 Timothy 1:10)

Amos Traver

(His) Jealousy that compels him to preserve his relationship with his people (Exodus 20:5)

Kingdom-living and all its benefits (Luke 12:32)

Loving-kindness, lavished upon us (1 John 3:1; Psalm 36:7-9)

Miracles too numerous to count (Job 5:9)

Nature that brims with beauty and wonder (Psalm 104)

Overflow of his benevolence in our lives (Psalm 119:65 NLT)

Promises that never fail (Psalm 145:13b)

Quietness of spirit that offers peace and contentment (Psalm 23:1-2)

Relationships characterized by unity, support, and love (Ephesians 2:17-22)

(The gift of) Song, enlivening our hearts with strength, joy, and encouragement (Psalm 98:4-6)

Berthold Auerbach

Truth found in Jesus, setting us free from the impossible burden of earning our way to heaven (John 14:6; 8:32)

Uplift to those who are discouraged, guilt-ridden, and/or grieving (Psalm 145:3-13)

Victory over death, given to us through Jesus Christ (1 Corinthians 15:57)

Wonders that showcase his power, wisdom, goodness, and more (Psalm 145:3-13)

(The) X-cellence of his character, compelling him to always do the right thing at the right time (Psalm 96:1-6)

(The) Yoke of Jesus, symbolic of his help as we follow his lead (Matthew 11:28-30)

Zion, the eternal city of perfection prepared for his redeemed (Isaiah 35:10)

And now I can affirm more strongly than ever:

Elizabeth Barrett Browning

Including the best dreams of foolish teenage girls.

*     *     *     *     *     *     *     *     *     *     *     *

Thank you, Heavenly Father, for showcasing in our lives your marvelous attributes and showering us with so many wondrous gifts! May the eyes of my heart turn away from the baubles of this world and revel instead in the beauty of your character and kingdom—a kingdom where you preside in all your perfections and provide for us all good things. Hallelujah!

*based on a statement by Joni Eareckson Tada, A Quiet Place in a Crazy World, 127

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No doubt you’ve seen a movie or two with at least one desert scene, in which the protagonists must withstand brutal heat and scarcity of water. (Did Lawrence of Arabia, Flight of the Phoenix, or The Way Back come to mind?)

Some of us have even visited a desert—perhaps the Great Basin or the Mojave here in America, the Sahara in Africa, or the Negev in Israel:

Note the limestone and chalk landforms of the Negev—barren rocky cliffs and ravines, desolate summits and valleys, and of course, sand.

As is true of all deserts, the Negev is arid and stark—most of the year. But then come the months of February and March—the rainy season—and oh, what a transformation takes place.

The bleakness turns to an exuberance of vibrant flowers, including:

Arabian Primrose

Desert Tulip

Desert Hollyhock

Negev Iris

Water bestows the miracle of life, facilitating photosynthesis and transporting nutrients from the soil.

And as water brings life to the desert, so God’s grace brings the miracle of life to our hearts.

His lavish grace falls like rain [1]; and oh, what a transformation takes place!

Consider the following aspects of renewal:

1. God’s grace cleanses the dusty grime of sin from our souls (Psalm 51:2).

God knows what we are made of, remembering that we are dust. But out of his grace-filled forgiveness he washes away all wrongdoing, and lovingly works to make us more than we are [2].

2. God’s grace like rain provides the miracle of eternal life (Revelation 21:6).

Jesus makes it possible for us to move from living death to deathless life [3].

3. God’s grace nourishes and invigorates our spirits (John 7:38).

He uses many means to soak his truth into the depths of our hearts, providing refreshment, renewal, and encouragement. One primary example: the Bible.

When we disregard God’s Word, we expose ourselves to aridness of spirit.

4. God’s grace brings fruitful productivity to our lives (Isaiah 58:11).

A number of plants in the Negev provide food, including the seeds of the canarian aizoon, the stems and leaves of the carrechtera, the roots of the desert broomrape, and the flowers of the coarse rocket.

Similarly, the Spirit of God nurtures fruit within us–pleasing attributes like love, kindness, goodness, and more (Galatians 5:22-23). As we grow in our relationship with him, so do these attractive fruit.

5. God’s grace-like-rain showers us with blessing (Isaiah 41:17-18).

Flowers of joy, peace, hope, and more can flourish in the most desolate of places, when we allow God to infuse us with his all-sufficient presence.

6. God’s grace gives us refreshment and pleasure (Jeremiah 31:25; Isaiah 44:3).

He will do us good, real good, lasting good,

only good, every good.

With this promise in our hearts,

we need not fear.

–Charles Spurgeon [4]

7. God’s grace creates radiant beauty in a life that was once a wasteland (Psalm 34:5).

That radiant beauty is characterized by smiles of joy, an attitude of contentment, a voice of wisdom and encouragement, an outlook of faith, and a heart of love.

Praise God, his love flows freely to the unlovely [5], developing such beauty!

His grace-like-rain washes over us, bestowing all these aspects of the abundant life to those who are thirsty.

Will you come?


[1] Charles Spurgeon, Morning by Morning, 259.

[2] Psalm 103:14; Ruth Graham, Blessings for a Mother’s Day, 101.

[3] Jack Odell, from Quote/Unquote, compiled by Lloyd Cory,  284.

[4] Charles Spurgeon, Faith’s Checkbook, May 28.

[5] A. W. Tozer

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When our daughter Heather was a child, she would sometimes entertain herself and her little brother Jeremy with stories she’d create.

These weren’t ordinary stories, however. Each part of the story was to be followed by a response, such as HOORAY or OH DEAR. Jeremy would supply those. Heather told her story so the responses alternated.

For example:

One day Mrs. Brown said to her children, “Let’s go on a picnic!” (HOORAY!)

But while they were getting ready it started to rain. (OH DEAR!)

Mrs. Brown said, “Don’t worry, we’ll have a picnic in the family room!” (HOORAY!)

Billy Brown counted out apples for everyone. “Uh-oh!” he said. “We don’t have enough apples!” (OH DEAR!)

You get the idea.

Some of us have read Bible promises with the same HOORAY/OH DEAR responses. (Although we’d probably exchange HOORAY for HALLELUJAH!)

Take Deuteronomy 7:9, for example. We read, “Know therefore that the Lord your God is God; he is the faithful God, keeping his covenant of love to a thousand generations . . .” And our response might be HALLELUJAH!

Then we read the second part: “. . . of those who love him and keep his commandments” (emphasis added). (OH DEAR.)

Here are two more examples:

“You will eat the good things of the land . . .” (HALLELUJAH!) “. . . if you are willing and obedient”–Isaiah 1:19. (OH DEAR.)

Or this assurance from Jesus: “You are my friends . . . ,” (HALLELUJAH!) “. . . if you do what I command”–John 15:14. (OH DEAR).

I can’t speak for you but often I’m glad to claim God’s promises, then struggle to comply with the prerequisite: God’s directives—even though I know that sinful, self-centered behaviors can get me into trouble and won’t produce long-term contentment.     

I so easily forget:

What blessing might Jesus have had in mind when he made that promise? Actually, the Bible lists a number of blessings tied to obedience. Here’s a starter-list of ten:

1. God’s watchful care. “The eyes of the Lord are on those who fear him” (Psalm 33:18).

2. Prosperity of soul. “Whoever gives heed to instruction prospers, and blessed is the one who trusts in the Lord” (Proverbs 16:20).

3. Joy of heart. “The precepts of the Lord are right, giving joy to the heart” (Psalm 19:8).

4. Freedom from shame. “Oh, that my ways were steadfast in obeying your decrees! Then I would not be put to shame when I consider all your commands” (Psalm 119:5-6).

5. Freedom from fear. “Surely the righteous will never be shaken . . . They will have no fear of bad news; their hearts are steadfast, trusting in the Lord” (Psalm 112:6a, 8a).

6. Peace of mind. “Great peace have those who love your law, and nothing can make them stumble” (Psalm 119:165).

7. Blessing upon our grandchildren. “The Lord’s love is with those who fear him, and his righteousness with their children’s children—with those who keep his covenant and remember to obey his precepts” (Psalm 103:17-18).

8. Wisdom. “The statutes of the Lord are trustworthy, making wise the simple” (Psalm 19:7b).

 9. Joy of knowing Jesus intimately. “The one who has My commands and keeps them is the one who loves Me. . . I also will love him and will reveal Myself to him” (John 14:21 HCSB).

10. Everything we need and then some. “Those who obey him have all they need . . . Those who obey the Lord lack nothing good” (Psalm 34:9 GNT).

We know it’s true: disobedience can lead to disaster. (OH DEAR!)

But even the short list of blessings listed above proves:

Obedience leads to abundance.

(HALLELUJAH–and thank you, Lord!)

*     *     *     *     *     *     *     *     *     *

O God, I praise you for your promises that assure me: when I follow your ways, all will be well. Give me understanding so I may keep your law and obey it with all my heart–moment by moment. May I wholeheartedly follow your decrees, so I won’t be put to shame!

Jeremiah 7:23; Psalm 119:34, 80

Photo credits: Steve Ruegg; http://www.pxhere.com; http://www.freerangestock.com (Chad Madden); http://www.canva.com (2).

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Most visitors to an art museum spend fifteen to thirty seconds looking at a painting, but art enthusiasts insist that’s not near long enough to fully enjoy each work.

Take for example da Vinci’s world-famous Mona Lisa. You’ve seen photographs; some of you may have viewed the original at the Louvre. Besides the model’s haunting expression, what makes this painting stand out from others?

First, note da Vinci’s use of shadow to give contour to the face and clothing. As a result, daVinci achieved more realism than other painters of his time.

Second, enlarge the image above and study da Vinci’s masterful attention to detail—the intricate gathers of the bodice, the graceful tendrils of her hair, the next-to-nothing veil.

Third, focus on the background. Mona Lisa appears to be sitting in front of a window with a lovely view of mountains, trees, and a lake. Da Vinci used a technique called foreshortening to condense the wide scene onto his narrow canvas.

Fourth, note the hazy atmosphere, created as da Vinci blurred the edges of his almost undetectable brushstrokes.

Of course, additional features also contribute to Mona Lisa’s magnificence. Yet even this short list makes clear: there’s more to the Mona Lisa than most of us realize.

And to know more makes us appreciate more and enjoy more. But such results require close observation through slow looking.

The same principle applies to God. To know God more will allow us to enjoy and appreciate him more.

But how do we observe closely Someone who’s invisible?

We begin with evidence of the Unseen. One example, his presence and character traits revealed in the events of our lives:

  • Caring protection from harm on numerous occasions
  • Generous provision of countless necessities, gifts, and blessings
  • Perfect wisdom, as certain desires of our hearts haven’t come true, recognized in hindsight
  • Unfailing faithfulness to see us through disappointment, difficulty, and uncertainty
  • Gracious goodness in every joyful moment, every delightful surprise. They all come from him.

Every day provides much evidence of his benevolent presence in the lives of each of his children. The more we look, the more we’ll find. And as each discovery is turned into praise our spirits fill with joy.

Another way to practice slow looking is to spend time in God’s presence, learning more about him through his Word.

It makes sense: “Delight in God cannot occur in an intellectual vacuum” [1].

“But I don’t know where to start!” someone might say.

The internet offers a variety of reading plans, and once a plan is in place, we apply the practice of slow looking as we read.

Writing the answers to such questions as these hones our observation skills:

  • What does this passage say about God and his character?
  • What truths does he teach?
  • What does God promise here that offers hope and encouragement?
  • Is there a prayer that applies to my life? (Write it out, perhaps in your own words, and personalize it.)
  • Has God included an example to follow or not follow [2]?

Slow looking through the act of writing also helps deepen our understanding and appreciation, expanding our capacity to enjoy God.

Another benefit? Taking joy in God and all his excellencies increases our strength to endure.

What moment of slow looking has led you to a recent discovery about God? Please share in the comment section below!


[1] Sam Storms, http://www.gracequotes.org

[2] Denise J. Hughes, Deeper Waters, 76.

Photo credits: http://www.pxhere.com; http://www.wikipedia.org; http://www.rawpixel.com; http://www.pexels.com; http://www.heartlight.org; unknown.

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Some of you may know of the long-running PBS program with the same title as this post. Begun in 1987, it continues to provide seniors and those with physical limitations a way to exercise while seated in a chair.

Research has proven that participants experience better heart and vascular health, core and back strength, joint health, flexibility, posture, and balance. They also benefit from boosted energy, thinking skills, memory, and overall mental health [1].

Surprising, isn’t it, the number of benefits from chair exercises?

There’s another list of benefits we can enjoy–if we choose to sit in God’s presence.

A psalmist offers this lovely invitation:

Can you picture yourself seated at God’s feet, much as Mary sat at Jesus’ feet in Bethany [2]?

Imagine the love in his eyes as he gazes at each of us, the tenderness in his voice as he speaks, the gentle pressure of his hand on our shoulders as he expresses his affection.

And as we sit, he’d undoubtedly encourage us to participate in exercises for our spirits that will make us fit—trained and equipped to thrive [3].

What might such exercises include? These four offer a good place to start:

Bible Study and Meditation to Foster Strength

Soul strength doesn’t develop overnight any more than physical strength. Time spent in God’s Word is essential.

[Scripture] will not yield its astonishing riches except through diligence and sustained reflection [4].

Timothy Keller

But given our busy schedules, how do we pause long enough for sustained reflection? It may mean going to bed earlier and getting up earlier, reducing screen-time or limiting time spent reading for pleasure, but the results are supremely worth the small sacrifice.

We soon experience the soul strength to be gained from sitting with God and contemplating his Word–soul strength that equips us to better handle the everyday strains of life.

Worship (with Gratitude and Praise) for Improved Spiritual Health

Developing our gratitude-muscles fortifies our faith, refreshes our spirits, and adds vitality to life as we become attuned to God’s blessings all around us.

Praising God for who he is and what he’s done lifts our spirits and improves our mood. We soon find this exercise fostering encouragement, peace, and even pleasure within our hearts as we focus on him. (Praise music can be especially uplifting.)

Scripture Memorization to Enhance Endurance

The Bible creates endurance. Its promises lift the heart and its panoramic insights strengthen the will [5].

Timothy Keller

That endurance-factor increases when we commit meaningful passages to memory.

We can begin with just a phrase or single statement such as: “With God all things are possible” [6].

Speak it aloud in the shower or as you pull out of the driveway for work. While in the carpool line or running errands, quiet the noise around you with the sound of your voice saying His Word [7].

Sara Hagerty

Engaging the Imagination to Increase Heart Health

For example, imagine God as:

  • Your all-powerful King seated on his glorious throne, yet ready and willing to help you at any moment
  • Your constant Companion, accompanying you throughout the day
  • Your loving Shepherd, caring for your every need
  • Your heavenly Father, holding your right hand, protecting and guiding you [8]

Such visualizations will surely help us keep our balance as the day unfolds—even with its stresses, interruptions, and difficulties.

*     *     *     *     *     *     *     *     *     *

You don’t need me to tell you: if a person chooses not to exercise, he can’t expect to be physically fit.

The same is true in the spiritual realm. If we forego such exercises as suggested above, we can’t expect to be spiritually fit.

On the other hand, great benefits await those who do choose to sit in God’s presence.

They will become strong.

And that’s a promise:

What exercise helps you sit and be fit in the spiritual realm? Please share in the comment section below!


[1] https://sunshinecentres.com/7-benefits-of-daily-seated-exercise/

[2] Luke 10:38-42

[3] Psalm 92:12-15 HCSB

[4] Timothy Keller and Cathy Keller, The Songs of Jesus, 320.

[5] Keller, The Songs of Jesus, 310.

[6] Matthew 19:26b

[7] Sara Hagerty, Unseen, 149.

[8] Revelation 4:1-11; Psalm 46:1-3; Psalm 145:18; Isaiah 40:11, 41:13.

Photo credits: http://www.pexels.com; http://www.canva.com; http://www.pxhere.com; http://www.pixexid.com (Ralph, AI Artist); http://www.canva.com; http://www.rawpixel.com; http://www.dir.es.

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Imagine hosting an ultra-special guest in your home, someone well-loved and well-known. One evening you pass the open door of his room and see him kneeling by the bed in prayer.

His words are barely audible but in that moment, you happen to hear your name.

Would you stop and listen, to see what this respected man considered important for you? I’m thinking you would.

Long ago, someone well-loved and well-known did pray for you and for me—Jesus—and at a most unexpected time, the night before his crucifixion.

Painting by Marcilio Soares

Think of it.  Jesus–the most significant Person in all of history–prayed for you and me.

If I knew that tomorrow would be a day of horrific pain and then death, I’d be praying for strength and courage. But Jesus’ prayer centered on his disciples and then he said:

That’s us—the people down through the centuries who’ve heard the story of Jesus and believe in him as the Son of God.

Are you curious about what Jesus considered important? I’m thinking we should be.

What follows is a selection of those requests, the holy whispers Jesus presented to our Heavenly Father that night:

First, “keep them in your name” (John 17:11).

This is a prayer of protection, that we’d be preserved in the name of God, through his attributes at work for our benefit: his compassion to care for us, power to sustain, goodness to bless, wisdom to guide, and more.

Not that we won’t experience difficulty, but Jesus prayed we won’t be overcome by it.

Second, “possess the full measure of my joy within” (v. 13).

This is not the joy we experience in human relationships or happy events. This is the joy we experience in Christ alone, based on who he is and what he’s done as our Savior, Shepherd, Immanuel (God with us), and Light of life—to name a few of his titles.

These glorious realities can cause joy to well up in our hearts, even while troubles seethe around us. This is what Jesus desires for us.

 Third,protect them from the evil one” (v. 15).

Satan wants to take us out. He tirelessly works to increase our desire for harmful things. He’ll tell us it’s no big deal, offer excuses for the behavior, and minimize our ability to think through the consequences of sinful choices. 

BUT! Jesus has prayed for our protection. We can fight against temptation with God’s Word, just as Jesus did, as well as exercise his power to fight.  We also have the assurance God won’t allow any temptation that we can’t withstand [1].

Fourth, “sanctify them by the truth” (v. 17).

Jesus would have us consecrated to God, growing into his likeness through obedience, and becoming more intimate with him.

How? We begin by spending time in His Word. That’s how we come to know him.

To truly know him is to love him, and to truly love him is to want to please him by obedience.

Many believe following God’s ways will lead to dissatisfaction in life, but in reality obedience leads to peace, joy, and contentment [2].

These are the qualities of life Jesus desires for us.   

Fifth, “be with me and see my glory” (v. 24).

I’m reminded of Christmastime, when empty-nesters such as Steve and me look forward to the full gathering of family, to share in the glories of the season together.

Similarly, Jesus looks forward to the day when we’ll all be together with our Heavenly Father, to share in his celestial glory!

Study further this prayer of Jesus and discover more concerns that he addressed, and then understand: this was not a single prayer offered once for all time.

He is still praying for us continually [3]—holy whispers of love and compassion, with a desire that we experience his best.

Soak in the wonder of such a reality.

P.S. Another quality Jesus prayed we’d experience? Unity. See Jesus’ Prayer for You for a meditation on that topic.


[1] Luke 4:1-13; 2 Peter 1:3 NASB; 1 Corinthians 10:13

[2] Job 22:21; John 15:10-11; Psalm 119:35

[3] Romans 8:34; Hebrews 7:25; 1 John 2:1

Art & photo credits: http://www.rawpixel.com; http://www.commons.wikimedia.org (Marcilio Soares); http://www.commons wikimedia.org; http://www.dailyversers.net (2); http://www.canva.com; http://www.publicdomainpictures.net (George Hodan).

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