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Archive for the ‘Prayer’ Category

Uplift

Posted in Bible Study, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Power, God's Promises, God's Provision, God's Refuge, God's Strength, Hope, Intimacy with God, Meditation, Peace, Praise, Prayer, Renewing the Mind, Seeking God, Uncategorized, tagged , , , , , , on April 16, 2026| 33 Comments »

A prayer in the midst of distress:

Heavy concerns weigh upon my heart, Lord,

beyond my abilities to remedy.

My thoughts bounce from faith-affirmations 

to faltering “what-ifs.”

I wonder, “How long, O Lord; how long?” (Psalm 6:3)

And so I come, to curl up on your footstool (Psalm 132:7), 

to rest in your comforting presence ( Psalm 62:1),

to catch my breath, slow my heart rate, and

look to you for uplift in my mind and spirit (Psalm 145:14).

I hear your tender voice reminding me:

“I am watching over you (Psalm 121:8),

surrounding you with my unfailing love (Psalm 32:10). 

Just as I’ve promised in my Word,

I will provide guidance for the path ahead (Proverbs 3:5-6)

and the power to endure (Isaiah 40:29).

I am faithful in all I do, never forsaking those who seek me (Psalm 36:5; Psalm 9:10).

Remember, I have always been your help (Psalm 46:1);

I have always sustained you through every challenge (Isaiah 41:10).”

Thank you, Father, for your reassurances.

Already I feel strength returning to my soul (Psalm 138:3)

and hope cheering my heart (Psalm 94:19).

I praise you for your attentiveness (Matthew 10:29-31)—

your watchful care, unfailing love, and reliable guidance, 

your unstoppable power, everlasting faithfulness, and ever-ready help.*

I picture you reaching down,

cupping my chin in your hand,

and lifting my head to look into your eyes (Psalm 3:3)—

eyes that speak-without-words of your love,

compassion, patience, and forgiveness.*

And in my heart I hear you reaffirm:

“Know this:

As you come into my presence and

allow me to lift your head (Psalm 3:3)—

To encourage, edify, and inspire your spirit,

I will bestow multiple blessings, including:

ALLEVIATION—

As I firmly support you to bear these burdens (Psalm 68:19),

ANTICIPATION—

for the intervention I can provide (Isaiah 64:4),

CONSOLATION—

to ease the distress (Matthew 11:28-29).

INSPIRATION—

to press on with confidence (Galatians 6:9),

LIBERATION—

 from crippling guilt and nagging doubts (Romans 8:1; Isaiah 41:10),

MANIFESTION—

of my comforting, empowering presence (Psalm 23:4), and

RESTORATION—

of hope to fuel your spirit and faith to carry on (Isaiah 40:31).

“Then the uplift of your spirit will become evident

In the uplift of your face (Proverbs 27:19),

as trust supersedes concern, and

expectation displaces doubt.”

I praise you, Lord—

You’ve heard my cry for mercy.

You are my strength and shield;

my heart trusts in you, and you help me (Psalm 28:6-7).

Hallelujah!

*Psalms 103 and 145 celebrate many of God’s awesome attributes.

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Patience, Persistence, and Promise

Posted in Excellence, Faith, God's Delight, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Power, Jesus, Obedience, Praise, Prayer, Uncategorized, tagged , , , , , , on April 2, 2026| 33 Comments »

The Agony in the Garden, by Francesco Trevisani, 1740

I praise You, Lord Jesus, Founder of our faith and supreme exemplar of what the life of faith looks like. You demonstrated what it means to live in continual obedience to our Father [1], doing nothing of your own initiative but only what God directed you to do.

In the Garden of Gethsemane you poignantly affirmed trusting submission, even while anguishing over the suffering to come [2].

Yet you acquiesced to your Father’s will. You trusted your Righteous Father to provide the supernatural strength you’d need, knowing his right hand would sustain you, and he’d provide ultimate victory [3].

Your submission cost you horrific pain yet you endured to the end. By comparison, my submission has cost me little and yet I sometimes balk at even small sacrifices.

How dare I stoop to complaining and self-pity when people don’t respond the way I think they should, when disagreeable tasks require attention and I ignore them, when “little” temptations beset me and I make excuses to give in?

Oh Lord, forgive me for losing sight of your example. Remind me too that obedience is not for performance’ sake but for love’s sake [4]. Out of gratitude, I do want my love for you to overflow; out of love, I do want my submission to you to grow.  

I praise You, Lord Jesus, that you are the Perfector of my faith [5]. You didn’t just set me on the path to abundant life and then leave me to figure out the journey on my own.

“Your Spirit has enlightened my understanding of spiritual matters, developed my conscience, drawn my affections toward things of eternal value, created the desire within me to follow [your] will, with new motives, principles, and purpose” (Unknown) [6].  

THANK YOU!

You guide and empower, to mold my life into what is useful and even beautiful. You faithfully work to release me from those things that ensnare me [7]. How gracious you are!

You change my perspective, so I can see things from your point of view; you work repentance in my heart, desiring to purify and transform me, day by day, into your likeness [8]. That’s my desire too.

I’ve not been an easy project for you, Lord, given my stubbornness and slowness to learn.  And yet, scripture assures me your continual inner-work within me is for your good pleasure [9]. You do it because it gives you pleasure! That astounds me.

How thankful I am to belong to you, that you never give up on me. You never tire of wielding your transforming power, to refine all your children into radiant reflections of you [10].

I praise you, Jesus, for your patience and persistence! And I praise you for your promise, that you’ll carry to completion the good things you—with all your wisdom, goodness, and love—have planned for me [11].

May I be an enthusiastic participant to the end!

 

[1] Hebrews 12:2; 1 Peter 2:21; John 6:38

[2] John 5:30; Matthew 26:36-46

[3] Philippians 2:6-8; Psalm 18:32, 35b; 37:39-40

[4] John 14:15

[5] Hebrews 12:2

[6] Ephesians 1:18; Hebrews 9:14; 2 Corinthians 4:16-18; Philippians 2:13; Ephesians 4:24-26; Ezekiel 36:26-27

[7] John 16:13; Acts 1:8; Ephesians 2:10; Psalm 25:15

[8] Romans 12:2; 1 John 1:9; Romans 2:4; 2 Corinthians 3:18

[9] Philippians 2:13

[10] Hebrews 13:5; 2 Corinthians 3:18

[11] 1 Timothy 1:16; Luke 15:4-7; Philippians 1:6

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Surprised by Prayer

Posted in Bible Study, Courage, Encouragement, Faith, God, God's Goodness, God's Love, God's Power, God's Provision, God's Strength, God's Will, Peace, Perseverance, Prayer, Uncategorized, tagged , , , on February 12, 2026| 41 Comments »

Currently my prayers for others include healing from illness, avoidance of surgery, a smooth path ahead into a new life-phase, and guidance for an important decision. 

Good things for good people.

But not long ago I had occasion to peruse Paul’s second letter to the Thessalonian church.  Four times in three short chapters, Paul expressed his prayers for these Christians facing persecution and trials (2 Thessalonians 1:4).

His prayers surprised me.

Did he include protection from their enemies? No. Rescue from persecution? No. Lives of peace so they could share about Christ without threat? No. 

Instead, Paul asked for God’s empowerment, encouragement, strength, understanding of God’s love, endurance, and inner peace.

Why were these qualities uppermost in his mind? 

First, GOD’S EMPOWERMENT would help them live true to their faith (1:11 CEV), so they might honor God and God might honor them (v. 12).

And what might that honor look like?  Shalom—which includes inner tranquility, divine wholeness, prosperity of soul, and more (1)—even during trials.

We too can ask God to empower those we pray for, that they might honor him, experience his shalom, and anticipate the supreme honor of hearing him declare, “Well done, good and faithful servant” (2).  

We’d do well to pray the same for ourselves. 

Second, GOD’S ENCOURAGEMENT AND STRENGTH would lead the Thessalonians to always do and say what is good (2 Thessalonians 2:17 GNT).

In the previous verse, Paul reminded these readers of God’s love and grace to them.

Perhaps he wanted to stir up memories of God’s goodness on display in the past, and once inspired, they’d be fueled to show goodness to one another within their church—to keep one another lifted up. 

And that integrity would draw those outside the church to Jesus (3).

Third, GREATER UNDERSTANDING OF GOD’S LOVE AND ENDURANCE, provided through Christ (2 Thessalonians 3:5 GNT), would cause their confidence in him to grow.

Then, when challenges arose, the Thessalonian church would remain steadfast and unflinching in the face of persecution.

Down through the centuries Christians have suffered for their faith. Even now in Asia and Africa, Christ-followers bear up under imprisonment and torture.

Meriam Ibrahim was just such a prisoner, sentenced to death for refusing to become a Muslim.  Her second child was born while Meriam was behind bars. 

Finally her captors threatened to torture her with one hundred lashes followed by hanging, but Meriam later stated she never even considered acquiescing to her captors. 

An international campaign for her release saved Meriam’s life. She now lives in the U.S (4). 

Though we and our loved ones may never face such circumstances, we’re wise to prepare ourselves, and pray for endurance to stay the course—for all of us.

And last, PEACE—Shalom—from the Lord of Peace himself (3:16 HCSB).

Here shalom is not just alluded to; Paul prays for it specifically, that the Thessalonians might enjoy “at all times and in every way” this most sublime blessing.

No doubt, Meriam experienced such inner tranquility and deep, settled confidence. It can be ours also, as we stand on the strong foundation of:

  • God’s promises. He is a refuge, a stronghold, who never forsakes those who seek him (5). 
  • God’s sovereignty and perfections. With flawless wisdom he always acts rightly (6).
  • God’s power. Sometimes he rescues, as he did in Meriam’s case. Other times, in his wisdom of all things, he deems it best not to. It’s then we see his miraculous power to carry his followers through, as he has thousands of martyrs who’ve gone to their deaths praying and singing.

So what about our prayers for good outcomes and guidance? Are they improper somehow? Not at all. In another letter, Paul told us to pray about everything.

So I’ll continue to pray for D. to be healed, for N. not to require surgery, for C.’s path ahead to be made clear, and A., as she and her family look to God for guidance.

But I’ll also add God’s empowerment to persevere, his encouragement and strength to live with integrity in spite of challenges, to experience God’s love in palpable ways, and to rest in his shalom. 

California landscape by Thomas Hill (1829-1908)

Notes:

  1. Isaiah 32:17
  2. Matthew 25:21
  3. Matthew 5:14-16
  4. (https://www.eauk.org/idea/five-famous-christians-who-went-to-prison.cfm )
  5. Psalm 9:9-10
  6. Psalm 145:17

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Primed and Pumped

Posted in Blessings, Encouragement, Intimacy with God, Joy, Peace, Prayer, Uncategorized, tagged , , , , , , , , on January 29, 2026| 33 Comments »

Nick Saban

Their opponent on the football field that day carried the nickname Dawgs (the Georgia Bulldogs), but the Alabama Tide were considered the underdogs for the 2018 playoffs. Pregame, Coach Nick Saban for the Tide primed and pumped his team. 

“Focus on the things that have made us good all year,” he instructed, “which is discipline to execute, do your job, play with relentless effort and toughness.”*

Saban’s advice applies to many endeavors in life, even some that may surprise us—like prayer.

But isn’t it true we need discipline to execute and relentless effort and toughness to persevere in our pleas before God? What we may lack are motivation and passion.

In addition, Satan’s cohorts adeptly suggest excuses like:

  • “God is all-powerful; he’s in control of all things. What good are your pitiful prayers going to do?”
  • “You’ve prayed a long time for some things and nothing has happened. Your prayers are obviously ineffective.”
  • “You’re too busy to pray. Let the elderly saints with nothing to do take care of the praying.”

Like Saban who inspired his team, there are numerous spiritual coaches–pastors and authors–who would prime our prayer-lives with such reminders as:

  • “Time spent in prayer will yield more than that given to work. Prayer alone gives work its worth and its success. Prayer opens the way for God Himself to do His work in us and through us”—Andrew Murray (1828-1917).
  • “A praying man can never be very miserable, whatever his condition be, for he has the ear of God; the Spirit within to indite [encourage, inspire], a Friend in heaven to present, and God Himself to receive his desires as a Father”—William Bridge (1600-1670).
  • [Prayer] “turns ordinary mortals into men of power. It brings power. It brings fire. It brings rain. It brings life. It brings God”—Samuel Chadwick (1860-1932).

Still other coaches pump up our spirits for prayer with reminders of the blessings that result—blessings like:

HOPEFUL EXPECTATION

“Each time, before you intercede, be quiet first and worship God in his glory. Think of what he can do and how he delights to hear the prayers of his redeemed people. Think of your place and privilege in Christ, and expect great things!—Andrew Murray

HOLY ENERGY

“As the runner gains strength for the race by daily exercise, so for the great race of life we acquire energy by the hallowed labor of prayer”—Charles Spurgeon, Morning by Morning, 287.

TRUE PERSPECTIVE

“Prayer brings perspective, shows the big picture, gets you out of the weeds, reorients you to where you really are” (Timothy Keller, Prayer: Experiencing Awe and Intimacy with God, 130).

STRONG CONFIDENCE

“Prayer is the way to experience a powerful confidence that God is handling our lives well, that our bad things will turn out for the good, our good things cannot be taken from us, and the best is yet to come”—Timothy Keller, Prayer: Experiencing Awe and Intimacy with God, 73.

GLOBAL SIGNIFICANCE

“Herbert Butterfield, the Oxford historian of modern history, is convinced that what Christians do in prayer is the most significant factor in the shaping of history—more significant than war and diplomacy, more significant than technology and art”—Eugene Peterson, Under the Unpredictable Plant,98.

DIVINE PURPOSE

“A praying saint performs far more havoc among the unseen forces of darkness than we have the slightest notion of”—Oswald Chambers (1874-1917).

INTIMATE CONNECTION WITH GOD

“Unceasing prayer can grow to be something we do not because of discipline but because of friendship. Desire. It’s where we’re headed if we’ll let him take us there”—Sara Hagerty, Unseen, 227.

DEEPEST JOY

“The key that unlocks the deepest joy of any life: secret prayer. Whispers with God”—Sara Hagerty, Unseen, 201.

INEXPLICABLE PEACE

“Never worry about anything. But in every situation let God know what you need in prayers and requests while giving thanks. Then God’s peace, which goes beyond anything we can imagine, will guard your thoughts and emotions through Christ Jesus”—The Apostle Paul, Philippians 4:6-7, GNT.

Nick Saban primed and pumped the Alabama Tide to a victory that day in 2018. They won, 26-23.

May the spiritual coaches quoted here today inspire us toward victory in prayer.  

* https://www.youtube.com/shorts/xDeK9EjSgfQ

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A Prayer God Will Answer

Posted in Appreciation, Bible Study, Blessings, God's Goodness, God's Power, God's Promises, God's Provision, God's Strength, God's Will, God's Wisdom, Maturity, Meditation, Obedience, Patience, Perseverance, Praise, Prayer, Suffering, tagged , , , , , , , , on January 15, 2026| 35 Comments »

Black coffee steamed, a fir-scented candle glowed as I began to journal a prayer from Colossians 1:9-12, in response to a Bible study prompt. What follows is the result, with recent additions and revisions.

Perhaps you’d like to pray along?

Thank you, Father, for including many exemplary prayers in the Bible. Moses showed us how to intercede for others, David, how to praise, and Daniel, how to pray using scripture (1).

You’ve also provided promises, assuring our prayers will be answered–for those who believe in you, seek to live your ways, and pray according to your will (2). 

With these assurances in mind, I appropriate for me Paul’s prayer for the Colossian Christians (1:9-12), desiring to experience the same realities in my life: knowledge of your will, obedience worthy of you, power to endure, and joyful gratitude for the promised inheritance in your kingdom.

I too pray to be filled with the knowledge of your will (v.9)—for small matters and major decisions alike. I know that fulfillment of your purpose will result in prosperity of soul (3).

I pray for spiritual wisdom and understanding (v. 9), “to recognize truth and discern reality from your point of view.” Many want to make truth relative to fit their world view apart from you. But “ignorance of spiritual realities is the constant source of error, instability, and sorrow” (4).

In contrast, knowledge of your divine truth brings helpful instruction, guidance, comfort, and more. For me to live by your truth is what you deserve, as my all-wise, loving Father. It also brings you honor and allows me to enjoy “life in all its fullness.” How lavish you are in your goodness, O Lord (6)! 

May my life “be the kind that brings credit to [your] grace” (7). One way to do that is to bear fruit (v. 10); to be your instrument of mercy to others with my words and actions. But to do that I need your power, Father, your enablement to carry out what you ask. 

I also need your power to persevere, equipping me to even triumph through trials. Eugene Peterson called it “glory-strength—strength that endures the unendurable and spills over into joy” (v. 11 MSG). Such an incredible gift!

I praise you for your supply of endurance. Millions of martyrs who’ve gone before have proved: no circumstance in life can ever defeat . . . no event can ever vanquish (8).

How many, Lord, were tortured and maimed, killed by lions in the Roman Colosseum, burned alive, or tied inside a burlap sack and thrown in a river to drown?

The Christian Martyrs’ Last Prayer by Jean-Leon Gerome, 1883

And yet as death drew near, they spoke and sang words of joy, because of their love for you and their confidence of heaven with you. You made it possible for them, you’ll make it possible for me to deal triumphantly with whatever life delivers.

You also provide patience to withstand unpleasant, even malicious people. You make it possible to set aside bitterness, despair, and exasperation and focus instead on the joyful conclusion ahead, just as Christ did.

Help me to do so, Father. May I remember to take encouragement from your promise that even out of evil, you bring good (9).

Your most mature saints exemplify “giving joyful thanks” (v. 12), even as they suffer. Amy Carmichael, missionary to India, offered a perfect example.

She was often in pain from neuralgia, sometimes bedridden for weeks at a time, yet served faithfully for fifty-five years, even writing thirty-five inspiring books.

Amy Carmichael

“Joy is not gush, ” she wrote. “Joy is not mere jolliness. Joy is perfect acquiescence ~ acceptance, rest ~ in God’s will, whatever comes.”

I know she’s right. 

Thank you, O God, for your willingness to bestow all these life-enhancing entities: knowledge of and compliance with your will that leads to satisfaction, strength and power to endure, and joy–especially in the glorious inheritance you’ve provided in your kingdom of light!

Help me do your bidding, Lord, joyfully leaving the outcome to you.

Notes:

  1. Exodus 32; Psalm 145 among many, Daniel 9.
  2. 1 Peter 3:12; 1 John 5:14-15.
  3. Psalm 40:8.
  4. 4. J. B. Phillips, The New Testament in Modern English, Colossians 1:9; Charles Spurgeon, http://www.preceptaustin.org.
  5. Psalm 119:14, 105, 52.
  6. John 10:10 GNT; Psalm 31:19.
  7. http://www.bereanbiblechurch.org.
  8. William Barclay, The Daily Study Bible, The Lettters to the Philippians, Colossians, and Thessalonians, 131.
  9. Hebrews 12:2; Romans 8:28; Genesis 50:15.

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A Thanksgiving Prayer

Posted in Appreciation, Blessings, God, God's Faithfulness, God's Goodness, God's Grace, God's Love, Meditation, Prayer, Thanksgiving, Uncategorized, tagged , , , , on November 27, 2025| 40 Comments »

On this cloud-shrouded, Thanksgiving morning,

I pause in the candlelight to thank and praise You, O Lord–

for family and friends, food and clothing,

a cozy home and delightful blessings

we never even thought to ask for.

These are benevolences we see, touch, and hear.

One blessing we never thought to ask for: a trip to Israel in 1994, travel and lodging expenses paid for.

But I also want to thank you for those gifts

that only the senses of the heart can perceive—

blessings that include your eternal faithfulness,

as expansive and enduring as the skies,

and your loving devotion, as measureless as

the far reaches of the cosmos.

I thank you for your alert attentiveness,

keeping watch over me as I come and go,

for your abundant goodness which you store up

for those who fear you and take refuge in you,

for your wisdom that knows what to accomplish and when,

what to give and what to withhold.

I thank you for your compassionate mercy

that offers a fresh start each day,

your transforming grace that takes the sand of troubles

and creates pearls of lustrous steadfastness and stability.

I praise you for your strength that “turns my mush into might.”

When I’m weary in spirit, you prop me up and propel me forward.

 I thank you for your Word that instructs in the ways of abundant living,

guiding me along the right path as I internalize your truths.

I thank you for its encouragement when my spirit falters,

providing hope through the promises that cannot fail

and in the knowledge of who you are, our holy and perfect Father.

Your Word is “an anchor of truth in a sea of lies.”

“Praise and glory and wisdom and thanks and honor and power and strength be to you O God, for ever and ever. Amen” (Revelation 7:12)!

* * * * *

Now it’s your turn! What would you add to this gratitude list that specifically celebrates God? Add your praise in the comment section below!

Scriptures and other sources:

  • Verse 2: Psalm 36:5; 108:4
  • Verse 3: Psalm 121:8 NLT; 31:19; Proverbs 2:6
  • Verse 4: Lamentations 3:22-23; Romans 5:3-5; Anita Donihue, When I’m in His Presence, 52; Isaiah 40:29-31

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Restore, Refresh, Renew

Posted in Appreciation, Blessings, Dreams, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Power, God's Presence, God's Strength, Godly Character, Intimacy with God, Meditation, Prayer, Renewing the Mind, Seeking God, Uncategorized, tagged , , , , , , , on September 11, 2025| 30 Comments »

One fall years ago, we visited friends in North Carolina during peak leaf season.  At the time, Steve and I lived in Florida. It had been years since we’d enjoyed autumn leaves.

The day after our arrival, plans included a drive along the Blue Ridge Parkway to take in all the festive foliage of: birch (yellow), dogwood (deep red), oak (russet to maroon), red maple (from yellow to maroon), sassafras (orange), and more.

But our much-anticipated excursion had to be postponed due to fog and rain.

On Day Three we finally ventured forth, and surveyed mountains transformed. Dust had been washed away, sunlight reflected from gleaming leaves, and the vibrant colors took our breath away.

Sometimes the dust of concern, discontentment, frustration and more can accumulate in my spirit, clouding the colors of joy and awareness of God’s presence. Life loses its luster.

My eyes miss his blessings, my ears miss his words, my heart misses moments of intimacy with him.

What then? Is there refreshing rain for the soul? Oh yes!

God himself renews. All we have to do is ask [1], perhaps with such a prayer as this:

Restore my EYES, Father. May the tears of repentance clear my vision to see more clearly the beauty of your perfections.

And with an enhanced view of you, I’ll be able to view all other things more clearly [2]–like what you want to show me instead of what I want to see.

Refresh my MOUTH, O God. May I be quick to share gracious words with others as well as appreciation and songs of praise to you for your marvelous deeds.

King Solomon wrote, “The tongue has the power of life and death.” Keep me mindful of this power, to use my words as refreshing balm for others, for my own spirit, and to celebrate you also [3].

Renew my EARS, O Lord—to be attentive to your gentle whisper within.  May I heed your instruction as you train me in the delight of right-doing, and lead me ever deeper into the abundant life you provide.

Tune my ears to hear your words of inspiration, cheering me on [4].

Restore my MIND, Father—my understanding, thoughts, and intentions. The things I think are the things that impact my soul.

May I meditate on all the wonders of your attributes and think Christ-honoring thoughts, becoming more Christ-like as a result [5].

Refresh my HEART, O Lord—my motivations, dreams, and desires. I want my heart to align with yours because I know that’s the first step toward fulfilling purpose and satisfaction in life.

Turn my heart, I pray, from what I’d like to have happen, to who you’d have me become—a reflection of your image. That’s where contentment lies [6].

Renew my SPIRIT, O God—my faith, passions, and confidence. May I navigate the challenges of this day with your strength pulsing through my spirit.

Remind me: when negativity or frustration begin to rise, you are my God of help to quell such emotions.

When setbacks occur, you are my God of guidance to show me the way forward, and when disappointments come, you are my God of hope who brings good out of every situation [7].

I praise you, Father, that I can rely upon you to wash away the grime of discouragement, listlessness, and aggravation.

Because of your compassionate love and with your omnipotent power you will restore, refresh, and renew my inner self—just as you have promised.

Begin this moment, I pray.

Restore my eyes, to see more clearly.

Refresh my mouth, to speak gratitude, grace, and praise.

Renew my ears to listen well (and then obey).

Restore my mind to think Christ-honoring thoughts.

Refresh my heart to align my desires with yours.

Renew my spirit to navigate this day with your strength.

P.S. Try renewing your spirit with “Thirty Days of Praise,” offered below (as part of the newsletter).

 

[1] Psalm 51:10b

[2] Psalm 119:15; 50:2. Last statement based on Selwyn Hughes, Every Day Light, Day 1.

[3] Psalm 98:1; Proverbs 16:24

[4] Proverbs 2:1-5; 1 Kings 19:11-13; John 10:10

[5] Hannah Whitall Smith, quoted in Values for Life, 256; Psalm 143:5; Romans 12:1-2

[6] 2 Corinthians 3:18

[7] Isaiah 41:10; Psalm 32:8; Romans 15:13

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Bon Appétit!

Posted in Appreciation, Bible Study, Encouragement, Excellence, Faith, Joy, Maturity, Peace, Praise, Prayer, Renewing the Mind, Uncategorized, Worship, tagged , , , , , , on September 4, 2025| 26 Comments »

Remember the Sesame Street game, “One of These Things Is Not Like the Others?”

See if you can find the misfit in this list of especially nutritious superfoods. One of these things is not like the others! Berries, cruciferous vegetables, cucumber, fish, leafy greens, legumes, nuts, olive oil, tomatoes, whole grains, and yogurt [1].

Did you choose cucumber? You win! Go eat some broccoli as a special winner’s treat!

And know this: prioritizing these foods on our plates leads to beneficial outcomes, including more energy, lower blood pressure and cholesterol, plus less risk of diabetes, depression, cognitive decline and even some cancers.

It’s no secret: our souls also need to be fed well. Choose the best options and experience such outcomes as these: lower anxiety, less depression, more contentment in life, and improved ability to handle life’s challenges with confidence and hope [2].

In addition, the well-fed soul tends to be resilient, able to navigate the ups and downs of everyday life [3].

So what are the best options for feeding our souls? There are a number of them, but for today, we’ll concentrate on just five.

No doubt they’re familiar to you. But I’d encourage you to at least skim-read below for an A-HA moment or two. I found worthwhile insights among the following; perhaps you will too.

BIBLE STUDY

The Center for Bible Engagement conducted extensive research to determine what happens when people engage with scripture at least four times per week. They found that people involved in Bible study are:

  • more pro-active in their faith (improving their quality of life as a result)
  • less likely to deal with bitterness, unforgiveness, discouragement, and more
  • more likely to resist temptations such as excess drinking, lashing out in anger, gossiping, or lying [4]

There’s much joy to be experienced in Bible study as well.

Theologian Jonathan Edwards (1703-1758) wrote that the Bible communicated “such refreshing food,” that “almost every sentence seemed to be full of wonders” [5].

I couldn’t agree more and know many of you would also.

PRAYER

And what might those changes include?

  • Less anxiety and more peace (Philippians 4:6-7)
  • Improved attitude as trust replaces doubt and hope replaces despair (Isaiah 40:31)
  • More understanding of God’s will (Colossians 1:9)
  • Greater endurance (Colossians 1:9-11)
  • Fine-tuned perspective as we allow God to reorient our thinking (Romans 12:2)

PRAISE AND WORSHIP

“Praise . . . is one great means of promoting the growth of the spiritual life. It helps to remove our burdens, to excite our hope, and to increase our faith.

“It is a healthful and invigorating exercise which quickens the pulse of the believer and prepares him for fresh enterprises in his Master’s service” (Charles Spurgeon) [6].

Here’s a praise-appetizer to whet your taste for glorifying God:

GRATITUDE

Gratitude is not just for those times when blessings abound.

“What was the prayer Daniel prayed right before being thrown in the lions’ den . . . ? Thanksgiving. What was Jonah’s prayer right before he was finally delivered onto dry land? Thanksgiving. How are we instructed to pray in Philippians 4:6 when we feel anxious? With thanksgiving. And what is the outcome . . . ? Peace” [7].

And that’s just one of many glorious benefits of gratitude—even when circumstances don’t seem to call for it. You can augment the positive impact by keeping a gratitude journal [8].

COMMUNITY

If we’re going to grow spiritually, we need the encouragement, prayer, and insight of other Jesus followers. Character and wisdom do not develop in a vacuum; interaction with others is an important factor [9].

All of these things—Bible study, prayer, praise and worship, gratitude, and community—are alike, in that they lead to the exceptionally satisfying life Christ offers [10].

Bon appétit!

[1] https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

[2] https://www.focusonthefamily.com/get-help-how-practicing-spiritual-disciplines-can-positively-impact-your-mental-health/

[3] https://www.healthline.com/health/emotionalhealth

[4] https://www.centerforbibleengagement.org/post/bible-engagement-a-key-to-spiritual-growth

[5] www.gracequotes.org

[6] Morning by Morning, 306.

[7] Lysa Terkhuerst, Embraced, 257.

[8] See https://nancyaruegg.com/2020/11/19/one-single-strategy-for-an-exceptional-life/

[9] Kenneth T. Aiken, Proverbs (from the Daily Study Bible Series), 170.

[10] John 10:10; Colossians 1:9-10; 1 Thessalonians 5:17; Psalm 34:1-3; Proverbs 27:17

Image credits: http://www.freerangestock.com; http://www.stockcake.com; http://www.canva.com; http://www.rawpixel.com; http://www.pickpik.com; http://www.stockvault.net.

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Six Ways to Add EXCITEMENT to Your Life!

Posted in Appreciation, Encouragement, God's Goodness, Joy, Prayer, Thanksgiving, Uncategorized, tagged , , , , , , , , on August 21, 2025| 30 Comments »

Sometimes life can become little more than a repetitive rhythm of responsibilities and commitments. If we’re not careful, the day-to-day routine furrows a rut of monotony and dissatisfaction.

In addition, it may not be feasible to make the changes we dream of: a new job, a move across the country, pursuit of an exciting pastime like paragliding, vacations in exotic locations, or other adventuresome options.

We have kids. Others are counting on us. We don’t have the resources or time.

Does that mean we’re chained to tedium for the foreseeable future? Not at all.

Listed below are six ways (out of many) to spark excitement in our spirits: 

Make Others Smile–and Even Laugh

In fact, Jesus taught that providing benefit to others is actually a greater blessing to the giver than the receiver [1]. Surely that principle applies to smiles and laughter also.

I wonder how many smiles and chuckles we can cause today?

Celebrate the Small

Enjoy the little things, for one day you may look back and realize they were the big things.

Kurt Vonnegut

Sometimes we have to be proactive and stir up a little excitement—make a big deal out of something small, such as:

  • Celebrate the achievement of a family member. Did one of the children (grandchildren, nieces or nephews) earn an award, make the honor roll, successfully complete a project, or finish his first chapter book? Commemorate the occasion with the honoree’s favorite main dish for dinner, create a song or present a speech; include plenty of applause.
  • Research an interesting historical event that happened on an upcoming date. Have the kids plan a dinner celebration in honor of the anniversary. They might create table decorations, a reenactment or presentation, a quiz to stump the parents [2].
  • Try something new—a restaurant, park, museum, or activity. Explore another neighborhood or town nearby.

Afterwards, add a prayer of thanksgiving, and you’ll find such experiences enhanced even further.

Be Curious and Pursue Discovery . . .

. . . in creation, in knowledge, in the backstory of people you know, and especially in scripture.

Blessed are the curious for they shall have adventures.

Lovelle Drachman

It’s exhilarating to discover something new, don’t you think?

Equally delightful is the realization that no matter how long we live, how much we read, how many people we get to know, how much time we spend studying scripture, there will always be more to discover.

I find that exciting!

Encourage Others

How exciting is that?

Speak Gratitude and Praise

Write down the blessings of one day. We might begin; we could never end; there are not pens or paper enough in all the world.

George A. Buttrick

No doubt, such a list would foster excitement in our hearts—for a God of goodness, compassion, generosity and power, who provides enumerable blessings each day.

Pray about Everything . . .

. . . and enjoy the thrill God has ordained, allowing us to be a part of his healings, provisions, guidance for decisions and more.

Now review the headings above and note:

Finding adventure in everyday life is not about grand gestures, but about seeing the extraordinary in the ordinary.

John Claborn [3]

Finding adventure . . . seeing the extraordinary in the ordinary . . . sounds like an exciting pursuit, don’t you think?

What sparks excitement for you? What strategy might you try next? Please share in the comment section below!

____________________

[1] Acts 20:35

[2] See https://www.ducksters.com/todayinhistory.php, a resource for possibilities to celebrate.

[3] https://theruggedface.com/finding-adventure-in-everyday-life/

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AVAILABLE THIS MONTH: “Thirty Days of Praise”–scriptures and question-prompts to turn our hearts and minds toward celebrating God. Draw near to him with a few moments of reflection and worship, and KNOW: he will draw near to you (James 4:8). (Contemplate for a moment what a monumental privilege that is.)

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Making the Most of Our Minutes

Posted in Blessings, Decision-Making, Encouragement, Excellence, Faith, God's Presence, Heroes of the Faith, Holiness, Intimacy with God, Jesus, Meditation, Prayer, Renewing the Mind, Seeking God, Uncategorized, tagged , , , , , , , , on July 10, 2025| 12 Comments »

Frank Laubach (1884-1970): missionary to the Philippines, college dean, author, and developer of a highly-successful literacy program.

These are a few of the accomplishments of the devout Christian hero we met in last week’s post, “Toward Undiscovered Continents.”

His fifty-six books included those about the Philippines and teaching literacy, but also about growing into an intimate relationship with God, something he’d greatly desired, like King David centuries before:

In a letter dated March 23, 1930, Frank wrote, “Can I bring God back in my mind-flow every few seconds so that God shall always be in my mind [1]?”

He decided to make the rest of his life an experiment, and for the next forty years Frank disciplined himself to become more aware and more submissive to his heavenly Father—moment by moment.

As the habit grew, Frank wrote it was “the most amazing thing I ever ran across.” In another letter he tried to describe the sheer joy he experienced one afternoon:

“God was so close and so amazingly lovely that I felt like melting all over with a strange and blissful contentment [2].”

Surely all of us desire such loveliness and contentment in God’s presence.

But how did Frank manage to accomplish such a goal? And how might we hope to achieve that kind of intimacy with God?

First, we have to be patient with ourselves. Seeking to experience God throughout the day takes time and practice. About seven weeks into his experiment, Frank admitted:

“When for a half hour or so He slips out of mind—as He does many times a day, I feel as though I had deserted Him, as though I had lost something very precious in my life [3].”

So how did Frank become more consistent in his focus?   

 Here are a few of his practical suggestions (The comments in brackets are my own):

  • In the chinks of time between things, pray: “Lord, think your thoughts in my mind. What is on Your mind for me to do now?”
  • Instead of talking to your “inner self,” talk to Jesus. Imagine Him with you.
  • Pursue a two-way conversation in prayer. Ask, “God, what are You saying to me?” Let your imagination consider what you suppose He might answer. [It’s worthwhile to record these responses in a journal. Do keep in mind, God will never contradict what he’s already said in scripture.]

Can you imagine him saying, “I have been waiting for this moment all your life, waiting until you opened the channel so that I could speak. I have wonderful plans for you which cannot be realized until you listen as you are listening now [4].”

  • Make a daily habit to prayerfully read about the life of Jesus, from the Bible-books of Matthew, Mark, Luke, and John. Try different translations to keep the experience fresh.

[Or, listen to scripture being read to you. Here’s an APP to try: https://www.bible.com/audio-bible/111/MAT.1.NIV .]  

Frank urges, “Walk with Jesus through Galilee by walking with Him through the pages of His earthly history [5].”

  • Hum a favorite prayer-hymn or chorus to yourself. [One possibility: “Take My Life and Let It Be,” with its upbeat tune.]
  • We invite Christ to share—all day long–in everything we do, say, or think. We don’t need to stop our work, but “we try to call Him to mind at least one second of each minute [6].” [How’s that for a lofty but highly worthy goal?]

The websites listed below offer more of Frank’s suggestions.

With him we can attest: “Now that I have discovered Him I find that it is a continuous discovery. Every day is rich with new aspects of Him and His working [7].”

Doesn’t that sound delightful? Let’s make the most of our minutes, availing ourselves of that “melt-all-over, blissful contentment” in the presence of God that Frank Laubach wrote about.

https://www.azquotes.com/quote/803882

 

[1] https://renovare.org/articles/living-each-moment-with-a-sense-of-gods-presence-frank-laubach.

[2] Quoted by Nayswami Nakin at https://www.ananda.org/blog/laubach-christian-literacy-god/ .

[3] Letters of a Modern Mystic, quoted by Richard J. Foster and James Bryan Smith, www.renovare.org.   

[4] These first three suggestions come from Laubach’s book, Prayer: The Mightiest Force in All the World, highlighted by Bill Gaultiere, at https://www.soulshepherding.org/christ-answer-inspiration-frank-laubach/.

[5] From The Game with Minutes, by Frank Laubach, quoted by Dr. Tom Sweeney at  https://the-magpie.org/2017/02/28/laubach-on-experiencing-god-every-minute/.

[6] Dr. Tom Sweeney, https://sobrief.com/books/letters-by-a-modern-mystic.

[7] Dr. Tom Sweeney.

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