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Archive for April, 2019

 

Every now and then, even positive people are bothered by a niggling, accusatory voice in their heads, offering such (Please note the sarcasm.) helpful comments as:

  • “Look at that guy—one successful venture after another. What have you accomplished lately, Ms./Mr. Nobody?”
  • “Everybody in that group was so articulate compared to you. Why are you such an idiot?”
  • “This assignment is way beyond your abilities. You’re gonna make a fool of yourself.”

Such self-talk is destructive; you know it. But how do you turn it off?  With affirmative battle cries. Positive rebuttal will send those self-critical thoughts into retreat—back to the darkness where they came from.

A proper battle cry can stir up encouragement, inspire perseverance, and be a reminder of who you really are, as well as what you can actually do.

And the very best battle cries are based on scripture.  These examples may provide a good place to start:

  1. You are a cherished daughter/son of God!

You may be focused on your inadequacies and failures, but God is not. His attention is riveted on what you will be—completely perfect and whole.

And as he works within you toward that goal, he rejoices in your progress. Follow his example, and celebrate your steps on the right path.

 

 

  1. You are a masterpiece–not a mess!

Consider what constitutes a masterpiece: artistic genius, extraordinary design, superlative craftsmanship, and originality—among other glorious qualities.  That’s YOU!

Never forget: the greatest Artistic Genius of the universe created you. He fashioned a one-of-a-kind mold for your personality, your particular traits and talents, your specific purpose.  Embrace who he made you to be.

 

 

  1. You have been created in the image of God himself!

And he’s given you the privilege to brightly reflect his magnificent image to those around you.

Consider yourself a stained glass window, with God’s light (all his magnificent attributes) gleaming through the shapes and colors of your individuality, your abilities, in order to bless those around you.

 

 

  1. You are a true Superman/Superwoman!

More than a conqueror,” Paul said.  That makes you a super-conqueror (!), through the one who loves you–Jesus.

And because of him, you are guaranteed victory in the end.  Now each day can be viewed as an adventure with God, not an affliction.

 

 

  1. You are capable to accomplish anything God prepares for you to do!

That’s because nothing is impossible for him. He goes ahead of you to prepare the way, and supplies the abilities necessary to complete your mission.

In addition, “[He] will help you deal with whatever hard things come up–when the time comes” (Matthew 6:34, MSG).

 

 

  1. You are equipped to thrive!

In the soil of God’s unfailing love, and with the nourishment of his encouraging Word, you can grow seeds of contentment, and they will produce the fruit of joy and peace.

 

   

 

So!  Are you feeling inadequate for the day or frustrated by what you face?

Perhaps a few of these battle cries speak to your situation. State them firmly out loud, and for greater impact, speak in front of a mirror.

Affirm to yourself who you are really.

___________________________________

 

Scriptural support for each battle cry:

  1. 1 John 3:1-2; Hebrews 10:14; Philippians 1:6; Psalm 147:11; Psalm 119:35.
  2. Ephesians 2:10 NLT; Psalm 139:16; Proverbs 19:21.
  3. Genesis 1:27; 2 Corinthians 3:18.
  4. Romans 8:37; 1 Corinthians 15:57.
  5. Philippians 4:13; Matthew 19:26; Ephesians 2:10; Psalm 37:23 CSB; 1 Peter 4:11; Matthew 6:34 MSG, emphasis added.
  6. John 10:10; Jeremiah 29:11; 2 Timothy 3:17; Ephesians 3:17-19; Psalm 119:24; Philippians 4:12-13; 1 Peter 1:8-9; Isaiah 26:3.

 

What battle cry against the negative self-talk helps you?  Please add your suggestion in the Comment section below!

 

(Photo credits:  http://www.pxhere.com; http://www.wikimedia.com; http://www.pxhere.com; http://www.wikimedia.com; http://www.pixabay.com; http://www.dailyverses.net; http://www.pixabay.com.)

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Contrasts have a way of attracting notice.  Consider:

 

 

  • A sparkling diamond against black velvet
  • One lone light shining against the night
  • The first bright flower of spring against pale snow

 

 

The stories of Good Friday and Easter are also full of contrasts. Consider:

 

  • The false witnesses who twisted Jesus’ words—against his sinless life “full of grace and truth” (Matthew 26:59; John 1:14).

 

 

  • The frenzied clamor of the crowd—against the self-controlled silence of Jesus (Matthew 27:22-24; 27:14)

 

  • The mournful wails of women on their way to Golgotha— against the overflowing joy of women on their way to tell the disciples, “Jesus has risen from the dead!” (Luke 23:27; Matthew 28:8)

 

 

  • The horrific ugliness of the scourging and crucifixion—against the poignant beauty of Jesus caring for his mother (John 19:23, 26-27)

 

  • The disbelief of the centurion, guards, and one of the thieves crucified with Jesus—against the newfound faith they all experienced, born out of watching Jesus die (Luke 22:63-65 and 23:36, Matthew 27:48 and 27:54, Luke 23:40-43)

 

 

  • The darkness that covered the land during those last hours of Jesus’ crucifixion—against the lightning-brilliance of the angel who announced his resurrection (Matthew 27:45, 28:2-3)

 

  • The curtain-barrier to the Most Holy Place in the temple—against the free and open entrance to God’s presence, made available to all when he tore that curtain in two from top to bottom (Matthew 27:51; Hebrews 10:19-22)

 

  • The most grievous and repugnant deed of history—against the most glorious and life-changing reality: Jesus was raised from the dead to eternal life and now offers the same incredible prospect for us (1 Corinthians 15:3-4, 55, 57)

 

 

These and other contrasts of the Easter story attract undeniable notice to the perfections of our Savior, the unfathomable love that prompted his sacrifice, and the power of his incomparable resurrection—if we have eyes to see.

And eyes that truly see inspire hearts that fervently respond–in faithful love and grateful obedience.

 

*     *     *     *     *     *     *     *     *     *

 

Precious Jesus, how we long for words to fully express our praise to you! Against all the forces of evil, you arose victorious. Now, in place of our guilt you provide healing forgiveness and eternal salvation. Now we needn’t fear the day when our eyes close on earth for the last time, because in the next moment, they will open in heaven. Hallelujah!      

(Zechariah 9:9; Revelation 19:16; Philippians 2:9-11;

Charles Spurgeon, Morning by Morning, p. 113)

 

Art & photo credits: http://www.pexels.com; http://www.flickr.com;  www.wallpaper4god.com.; http://www.heartlight.com (2); http://www.dailyverses.net.

 

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In the midst of my harried day

When I seem farthest from myself

A moment comes to me and beckons,

“Let us fly away.”

 

Shutting out the din

Of the never-ending to-do

I close my eyes and begin

To wander in thoughts sublime;

And gather flowers in my mind.

 

–Tara Afriat*

 

Such delightful imagery Tara creates with that last line. But I wonder, what sublime thoughts might be worthy of a bouquet in my mind?  So far, five varieties have occurred to me:

 

1. Humor offers blooms of joy.

 

 

Just recently my husband was hospitalized and underwent a number of tests. When an orderly came to accompany Steve to a procedure he announced, “One CT scan, coming up. Would you like fries with that?”

I’m thinking a new journal specifically for humor might be fun to keep (and savor later).

 

2. Quotes provide blooms of wisdom, encouragement, and beauty.

Isn’t it amazing how a few well-chosen words can suddenly enlighten our understanding or give us eyes to see what was invisible just moments before?

A recent addition in my quote journal offers wisdom, encouragement, and the potential for beauty:

 

 

“Make one person happy every day and in forty years

you’ll have made 14,600 human beings happy

for a little time at least.”

–Unknown

 

Such encouragement gives wise perspective to the impact of small kindnesses, doesn’t it?   And what fun to cause 14,600 beautiful smiles!

 

3. Observations become blooms of refreshment.

 

 

Another journal on my shelf is titled “A Celebration of Small Things.” Each day I record at least one observation worth noting, because:

 

“A grateful heart is one

that finds the countless blessings of God

in the seemingly mundane of

every day life.”

–Anonymous

 

Pages of entries over the last two years remind me of just how blessed I am. For example:

January 10, 2017: “The birds are singing a “Hallelujah Chorus” of their own this morning, in celebration of the sudden balmy temperatures—into the upper 50s!”

 

 

Review of such moments does refresh my attitude.

 

4. Kindness creates blooms of grace.

In 1987 I began a journal to document God’s grace. So far, the record of more than 1300 entries offers sublime flower-gathering in my mind. Again, one example:

1996/97 proved to be a particularly challenging year at the school where I taught. Frustration plagued many of us faculty members. In late September I confessed to my early morning prayer group my difficulty in letting go of annoyance, and Betty prayed for me.

Minutes later as I drove to school, my attention was drawn to bright sunbeams radiating from behind great billowing clouds. It seemed the windows of heaven had been opened, and the glory of God on his throne radiated from just beyond that cloud bank. I could almost hear him saying, “You’re going to be fine—I’m right here to help you!”

 

 

Betty’s kind prayer and that God-given sky-reminder provided perfect affirmation. And now, that entry and many like it remind me: My Heavenly Father has been ever-faithful in the past; I can trust him for the future.

 

5. Scripture provides blooms of truth.

Within the pages of the Bible we find a variety of flowers for the mind, including those mentioned here: wisdom, encouragement, beauty, refreshment, and grace. But the most important is truth. Absolute truth.

We live in a time when relative truth is embraced by many, but:

 

 

(“Truth is incontrovertible. Malice may attack it,

ignorance may deride it, but in the end, there it is.”

–Winston Churchill)

 

The wise person seeks after truth—truth that revives the soul, gives joy to the heart, and provides insight for a well-lived life. That’s exactly what the Bible provides (Psalm 19:7-8).**

One psalmist who reveled in scripture wrote: “Oh, how I love your law! I meditate on it all day long” (Psalm 119:97).

And no wonder. The Bible is a continual source of flowers for the mind—of the very best, wisest, and most beautiful kind.

 

Where do you gather flowers of the mind? Share with us in the Comment section below!

__________________________________

 

*Quoted from Soul Retreats for Busy People, compiled by Lila Emspon

 

**If you’re not sure whether scripture is reliable truth or not, I recommend Mere Christianity by C. S. Lewis, The Reason for God by Timothy Keller, or The Reason Why Faith Makes Sense by Mark Mittleberg. It is the honest person who invites God to reveal himself.

 

Photo credits:  http://www.pexels.com; http://www.wikimedia.com; http://www.pixabay.com (2); http://www.nps.gov;  http://www.pocketshare.speedofcreativity.org; http://www.azquotes.com.

 

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The first time I saw the above painting by Richard Schem, Times Square in New York City came to mind. If you’ve ever stood at the intersection of Broadway and Seventh Avenue at night, you too may have been overwhelmed by the cacophony of color produced by thousands of neon lights.

But Richard’s painting is titled, “See the World.” That provides a very different perspective.  Now I see the colors of the sea, the brilliant hues of silken saris from India, the verdant hillsides of Ireland, the rich crimson of Chinese lacquer, the terracotta and ochre tones of the Grand Canyon.

 

 

In one painting, he’s captured the glory of color that pervades much of our world.

Of course, Richard Schem isn’t the only artist who sees the world with fresh perspective and provides a delicious moment of discovery for those who pause long enough to experience a work of art, not just view it.

I wonder what would happen if we became artists of our days—pausing long enough to find fresh perspective now and then? Might we make a delicious discovery or two? Might our days explode with colorful moments, like Richard Schem’s canvas?

If that sounds enticing, the next question would be: How do we become artists of the everyday? I’m thinking the following strategies might provide a good place to start.

 

1. Paint the day with positivity.

 

Why let the drab colors of disappointment, difficulty, and frustration shroud the day when we can choose the cheerful hues of optimism, opportunity, and blessing?

 

 

“A joyful heart makes a face cheerful.”

–Proverbs 15:13a

 

Just this morning (It’s Monday as I begin to draft), Steve and I had to go to the hospital for his weekly blood draw. Unfortunately, Mother Nature played an April Fool’s joke during the night: the SUV was covered in frost. Not being quite tall enough for the job, I attacked the ice on the windshield with some difficulty, and was soon huffing and puffing.**

Well, at least this is good exercise, I thought. And listen to the birds, happily trilling and chirping, not the least bit deterred by the chill this morning. My frustration began to subside.

 

2. Weave gratitude from morning till night.

 

(This photo taken last September)

 

Recent threads in my gratitude tapestry include: hot coffee in a thermal mug, sunshine streaming in the windows, a trio of deer feasting on the backyard hillside, candle-lighting time each evening, and a delightful book intertwining mystery and humor.

God’s goodness comes in many colors and textures.

 

3. Mold moments into sanctuaries of joyful worship.

 

 Instead of just waiting for joy to find us, we can create it. Here are a few possibilities:

 

 

  • Celebrate the prize of a smile from each person you meet—especially if you’re the one to smile and say hello first.

 

  • Savor virtual snapshots of delightful observations: a squirrel perched at the very tip of a branch, feather duster clouds sweeping the sky, the dimples on the back of a small child’s hand.

 

  • Find richness in the commonplace: the miracle of crocus blooming through the snow, fire flames leaping on the hearth (never the same way twice), and raindrop jewels glistening on the foliage.

 

 

“For you, O Lord,

have made me glad by your work;

at the works of your hands

I sing for joy.”

–Psalm 92:4 ESV

 

Design to bless others.

Becoming artists of the everyday for our own hearts’ sake is certainly beneficial, but inspiring others to connect with the Master Artist as the result of our optimism, gratitude, and good cheer? Well, that just multiplies the blessing.

How have you painted your day with positivity, woven gratitude into the hours, or molded moments into sanctuaries of joy? Share with us in the Comment section below!

 

______________________________

 

*A phrase borrowed from Run with the Horses by Eugene Peterson.

**My thoughtful husband usually takes care of this chore, but he’s recovering from a subdural hematoma as many of you know. Such exertions as frost removal are not allowed for at least three months.

Art & photo credits:  http://www.horchow.com (Richard Schem); http://www.wikimedia.com; http://www.pexels.com; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg.

 

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