Archive for the ‘Renewing the Mind’ Category



‘Ever drive on a highway carved out of a mountainside or high hill where craggy cliffs border each side? Signs along the way warn drivers: Beware of falling rocks.



I wonder how much good those signs accomplish. Is it really possible to stop in time, should a rock come plummeting down the hillside right in front of your car?

When falling rocks do cause accidents, insurance companies usually categorizes the event as an “act of God.” It’s considered an unavoidable natural disaster that no amount of cautionary measures could have prevented.

Not that God would deliberately cause such an accident. Every good gift comes from him (James 1:17).  But he has set into motion certain natural consequences and laws that govern his creation. Erosion and gravity would be two examples at play in the case of falling rocks.

So what are we supposed to do when the road from Point A to Point B includes potential danger? (And doesn’t it always?)



For that matter, what are we supposed to do when the road of life includes potential danger? (Again, doesn’t it always?)

Many of us allow worry to niggle in our minds:

  • How many rocks do you suppose have fallen along this stretch already?
  • Does the Corps of Engineers check regularly for erosion?
  • Is that jutting rock up ahead breaking loose?
  • What’s up with that pile of rocks by the side of the road? That can’t be a good sign.

How do we steer clear of such thoughts? A good way to begin:



  1. Replace fearful thoughts with faith-filled thoughts.

“The only happy way to deal with [falling rocks and other such adversities] is the way of faith: faith in the purposes of God, in the presence of God, in the promises of God, and in the power of God” (Peter Marshall*).

  1. Affirm that God does indeed have loving purpose in it all. 

Even when rocks fall?

Yes, because God is sovereign (Psalm 103:19) and God is good (Psalm 145:9). Many saints through the ages have endured pain, suffering, and calamity, yet came to understand that God accomplished positive purpose(s) through it all.



Just one such saint out of many: Elizabeth Elliot.  Perhaps you already know the story. Her young husband, Jim, was one of five missionaries brutally murdered by Auca Indians in Ecuador, 1956. Their daughter was just ten months old. Yet Elizabeth was able to write this:

“I am not a theologian or a scholar, but I am very aware of the fact that pain is necessary to all of us. In my own life, I think I can honestly say that out of the deepest pain has come the strongest conviction of the presence of God and the love of God.”

And no doubt, those two realities in Elizabeth’s life, the presence of God and the love of God, were precious treasures indeed.

In addition, hundreds of young men and women vowed to become missionaries as a result of the example and inspiration of those five young martyrs.  Most amazing of all, numerous members of the Auca tribe eventually became Christians, including the killers of Jim Elliot and the other four missionaries with him.  (You can read more of the incredible story here.)


  1. Decide like the Apostle Paul: the only thing that really matters is exalting Jesus (Philippians 1:19-21).



And exalting Jesus can be achieved in any circumstance.


  1. Understand that tests and challenges are “sheer gifts” (James 1:3 MSG).

Why? The testing of faith develops perseverance. And perseverance leads to maturity and strength of character (vs. 3-4).

I like the sound of that: maturity and strength of character. So when I’m the victim of falling rocks and start to give in to self-pity, worry, or complaining, please remind me of these principles.

*     *     *     *     *     *     *     *     *     * 

Thank you, Father, for providing the way of faith on the treacherous road of life.  We can trust your purpose for all things, your presence in all situations, your scripture promises of hope and comfort, and your power to see us through.  Hallelujah!

 (Romans 8:28; Hebrews 13:5b; Psalm 145:13; Matthew 19:26b)


(1) Author, pastor, and chaplain of the United States Senate in the late 1940s.


(Art & photo credits:  http://www.wikimedia.com; http://www.pixabay.com (2); http://www.pexels.com & Nancy Ruegg;  http://www.inspirationalchristians.org; http://www.pixabay.com & Nancy Ruegg.)


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Just twelve days to Christmas 2017. Are you too immersed in preparation? In all honesty, I’m scrambling a bit in order to accomplish the remaining items on the must-do list: finish the Christmas cards, wrap the gifts, clean the house before the first guests arrive on Saturday, etc.

And for me, with the scrambling comes that uncomfortable feeling I’ll never get everything done.

It’s so silly, I tell myself. In the final analysis will our friends and family care if their cards arrive after Christmas? Is it necessary the packages be just so? Will our guests mind if every surface of the house isn’t gleaming?

Of course not. But my OCD tendencies still want to press me toward those expectations.

So what can I do to calm my spirit? I’m thinking the answer is worship.  I can express to God my gratitude, praise, and adoration–even while writing cards, wrapping gifts, and cleaning the house.



Scripture assures me that, as I worship in God’s presence, I will experience:


  1. Peace.



  1. Joy.

You, [O God], will fill me with joy in your presence.”

Psalm 16:11b

  1. Rest.

“He who dwells in the shelter of the Most High

Will rest in the shadow of the Almighty.”

Psalm 91:1



What a glorious gift worship is! Isn’t it just like our loving Father to bless us as we seek to bless him?

And so, while writing the Christmas cards, I am praising God for friends and extended family spread all over the country, and praying for them, too.



Heavenly Father, I praise you for (insert name).

Thank you for their influence in our lives,

Their support and affection.

Thank you for treasured memories of time spent together.

We may have lived apart for many years,

Yet the bonds of love hold firm because of you.

Bless them, I pray, with joy in each day,

Provision and protection too.


While wrapping the family’s gifts I can offer praise on behalf of the recipients.



Your goodness, O Lord, has impacted our family again and again.

Every member has his/her stories to tell of

Your wonders, interventions, and miracles.

I praise you for each loved one—

His/her gifts and personality traits,

The delight You give us in each other.

I praise you we are able to gather once more

In celebration of you, our indescribable gift.


While cleaning, I can focus on gratitude. What am I thankful for in each room?



I praise you, Father for our cozy home,

for the perfectly sized dining set you provided

And the hutch we found rather miraculously.

I praise you for the large windows

Across the back of the house,

giving us a grand view of the backyard trees.

And I praise you that with gratitude

Even housekeeping can be turned into joyful worship.


Throughout the day, whatever the task, I can meditate on the wonder of what Jesus our Savior has accomplished.

And marvel again that it all began with his humble birth in a stable-cave:


(Gerard von Honthorst, 1622)


“O Sovereign God!

You have humbled yourself in order to exalt us.

You became poor so that we might become rich.

You came to us so that we can come to you.

You took upon yourself our humanity

In order to raise us up into eternal life.

All this comes through your grace,

Free and unmerited;

All this through your beloved Son,

Our Lord and Savior, Jesus Christ.”

–Karl Barth


Come! Let us adore him—even as we work!


(Art & photo credits:  http://www.pixabay.com; http://www.wikimedia.commons.org; http://www.flickr.com; publicdomainpictures.net; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg; http://www.wikipedia.org.)


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A number of years ago and for the span of a decade, I commuted a half hour each way to and from the school where I taught.

Needless to say I saw all kinds of drivers: the speed demons and poke-alongs, the weavers and squeezers, the distracted and multi-taskers—each one an accident waiting to happen, each one confident that he or she was not.

One day a young man on a motorcycle whizzed by, darting between vehicles left and right in search of the fastest lane. This was not in near standstill traffic; it was on a stretch of Florida Turnpike where the speed limit is seventy.

Oh, Lord, I thought. Talk about an accident waiting to happen. That boy has no idea the danger he’s creating for himself and everyone else in his path.



A few minutes later I reached my exit and gasped aloud. Lying in the grass in the middle of the cloverleaf turn-off was that young motorcyclist, far separated from his twisted bike.

A few people were already hunched over him, perhaps from the nearby tollbooth area. I breathed a sigh of relief when I saw his leg move.

Every now and then that scene comes to mind. I imagine that young man as he straddled his cycle that morning, anxious to be on his way for another exhilarating trip of engine revving, speed, and clever maneuvering.

No doubt a trip to the hospital never even crossed his mind.

The young often do live in a fantasy world of invincibility. And those of us with a bit more life-experience shake our heads at their carelessness.

But fast-lane living isn’t the singular domain of speeders and teenage boys on motorcycles.

Even a retired schoolteacher like me can forget: life is fragile.



Not that I drive recklessly or take foolish chances.

But I am very capable of rushing through a to-do list and missing an opportunity to provide joy in someone else’s life. I can breeze right past the blessings-of-the-moment because I’m focused on something down the road.

I can even forget the values I hold dear, including attentiveness to God and loving compassion for others.

It is downright foolish of me to live in a fantasy of invincibility, as if there will always be plenty of tomorrows for attentiveness and compassion, while cruising along in the fast lane of frenzied activity.

Instead, I’d rather cup my hands around each day and:



  • Find the wonder in the common. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribable, magnificent world in itself” (Henry Miller).
  • Take note of the everyday miracles. “Looking is the beginning of seeing” (Sister Corita Kent).
  • Hug often. “Hugs are one of the reasons God gave us arms. So stretch out your arms to someone today…It will warm the heart of the giver and give light to the soul of the recipient” (Unknown).
  • Laugh easily. “Laughter is the closest thing to the grace of God” (Karl Barth).



  • Value every person. “The way we treat others is more about who we are, not who they are” (Unknown, emphasis added).
  • Forgive quickly. “Forgiveness isn’t about letting the other person off the hook. It’s about keeping the hooks of bitterness from getting into you” (Gabrielle Bernstein).
  • Avoid negativity. “Beautiful things happen when you distance yourself from negativity” (Unknown).
  • Choose joy. “True contentment is the power of getting out of any situation all that there is in it” (G. K. Chesterton).



*     *     *     *     *     *     *     *     *     *


Lord God, I have so much to be thankful for, including this cloudy, cozy day and the welcome chill in the air. I thank you for this moment, complete with winking candle, hazelnut coffee, and soft music to keep me company as I write.

Thank you also for the designated purpose you ordain for each person.   Because I am still alive, you still have plans to fulfill through me, especially to bless others. And for that I am grateful as well.

Keep me mindful, I pray, that fast lane living is not only foolish, it is dangerous to my soul.

(1 Thessalonians 5:18; Psalm 37:23; Proverbs 19:21; Ephesians 2:10)


What will you cup your hands around today?  Tell us about it in the comment section below!


(Art & photo credits:  www.wikimedia.com; http://www.lawofficer.com; http://www.medienwerkstatt-online.de; http://www.wikimedia.com; http://www.quotesvalley.com; Nancy Ruegg.)


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Wouldn’t that be nice—a deep sea of joy—for the days when the washer breaks down in the middle of a load, a tire goes flat on the way to an important meeting, and a jar of spaghetti sauce slips out of hand, splattering bright red ooze and shards of glass over much of the kitchen.

Yup. That’s what we need: a deep sea of joy. We could jump right in and be swallowed up in delightful mirth while everything else conspires to dump us into despair.

But according to that wise preacher of long ago, Charles Spurgeon, that’s exactly what we do have:



“Our God is a deep sea of joy.

My soul will dive therein

And be swallowed up

In the delights of his companionship.” *


Sounds wonderful, doesn’t it? Such sweet relief. But how do we do that? How do we delight in the companionship of an invisible God?

Actually, the relationships we enjoy with our (visible) loved ones give us many cues.



For example, just last weekend we enjoyed three days at Red River Gorge, Kentucky, with our older son and his family. You might recall Eric and Hilja (Hill-ya) have two little girls, ages four and four months. Needless to say our activities at the gorge were limited. No zip-lining, horseback riding, or long treks through the forest. Not this trip.

But we still took great pleasure in interesting conversations on the deck (especially in the evening after the girls were asleep), a short, scenic woodland hike, superb dinners prepared by Eric, reminiscings through some family history, frequent laughter**, and simply basking in the joy of being together.

God offers us similar joys as we delight in him:


  • Conversation—in the form of “simple, short prayers flowing out of the present moment” (Sarah Young, Jesus Calling, 55).


  • Common interests, such as impacting the lives of others–opportunities to participate side by side with God in his work (John 15:5).



  • The splendor of creation–all the more magnificent as we revel in his artistry and genius (Psalm 33:6-9).


  • Celebration of who our God is and what he does (Psalm 145:7, 92:4).


  • Humorous moments–created by God just like everything else, so that with Sarah each of us can say, “God has brought me laughter” (Genesis 21:6).


  • His ever-present, ever-attentive companionship–itself a source of lavish joy (Psalm 16:11).



Oh, but there are still more ways to delight in God as we…


Consistent contentment is possible as we affirm, “He is faithful in all he does” (Psalm 33:4).


Honoring God with our gratitude is uplifting to us and pleasing to him (Philippians 4:6-7; Psalm 69:30-31).

Praise and sing.

If God delights in us with singing (Zephaniah 3:17), how much more should we delight in him with an expressive, lyrical heart?



Charles Spurgeon was right:


Our God offers a deep sea of joy–

if only we dive into his delights


all day long.



*from Morning by Morning by Charles Spurgeon, updated by Whitaker House, 1984.


**Maybe it was only funny to us, but I have to share what four-year old Elena said after her first fishing excursion. She’d been warned to stay out of the greenery along the side of the road in case of poison ivy. Upon returning to the cabin she announced, “I stayed out of the weeds so I won’t get poisonitis.”


(Art & photo credits: http://www.maxpixel.freegreatpictures.com; http://www.azquotes.com; http://www.wikimedia.com; http://www.dailyverses.net; http://www.uk.pinterest.com (2); http://www.pixabay.com.)


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Many of us have endured lots of rain this spring, but the payoff has been worth it. On our little hillside, tightly compacted foliage now covers trees and shrubs. Hearty blades of grass press thickly together like subway travelers at rush hour. The whole landscape is so green, you’d think we lived on the Emerald Isle.


(Trees and shrubs behind our house.  ‘Wish the light was better,

but it’s another day of clouds and  rain.)


Close inspection reveals, however, that spring foliage comes in many more shades of green than emerald.







Isn’t green a glorious color? No matter the shade, there’s something about green that breathes restoration and life into our beings.

Researchers have studied the response of the body when a person is surrounded by a particular color. Green causes muscles to relax and blood vessels to dilate. Therefore, it has a calming effect and lowers stress.

The positive effects of green are even more pronounced when we get outdoors. Studies have shown that such capacities as short-term memory, mental energy, creativity and concentration all improve after time spent in nature. Even five minutes can produce positive effects.



Researchers are even discovering restorative responses in the body after a person has been outdoors. For example, inflammation decreases, nearsightedness is less pronounced, and the immune system improves.

What do you suppose accounts for all those benefits? Perhaps God intentionally designed his creation (at least in part) to provide restoration of body, soul, and spirit–for us.



The challenge is getting out there. Too often I’ve allowed indoor tasks and activities to take precedence over sitting on the deck or taking a walk.

And once situated on the deck or strolling in the neighborhood, I need to take note of my surroundings. If my mind is preoccupied with the to-do list or troubling concerns, restoration is not going to happen. I have to pay attention.


Engage the senses.



  • Take note of the light dappling the foliage.
  • Listen to the breezes whisper among the evergreens.
  • Fill the lungs with pure air cleansed by flourishing, CO2-breathing trees.
  • Touch the cool, curled edges of the geranium leaves.



Experience the wonder.

  • Limbs and gentle winds join in an intermittent dance.
  • Leaves bob and sway.
  • Treetops enthusiastically participate; creek bed foliage plays the wallflower, quiet and still.
  • Sun glints through the woods, creating a spotlight effect on some branches. Others are draped in deep, green-black shadow.



And the most important step of all:


Express gratitude.


I thank you, Father, for the gift of greenery, the grandeur of stately trees, the delight of shapely leaves, the peaceful calm of an open field or forest temple.



I thank you for the lessons they teach—reminders to grow our roots deep into your love (Ephesians 3:17), to be watered by your Word (Psalm 1:2-3), and to live in the Light of your Son, Jesus (John 8:12).



It’s not just the infinite heavens that declare your glory and display your wisdom and power (Psalm 19:1). Even the minutest of plants offers evidence of your splendor and artistry.



The whole of nature is your living room, God, and I humbly thank you for the precious privilege of meeting you there.



(“Nature is God’s living room,” a Michael Hyatt creative expression.)


Photo credits:  www.pexels.com; Nancy Ruegg (3), http://www.maxpixel.freegreatpicture.com; http://www.pexels.com; Nancy Ruegg; http://www.pexels.com (2), http://www.publicdomainpictures.net; geograph.org.uk; http://www.maxpixels.freegreatpicture.com; http://www.pexels.com; http://www.maxpixel.freegreatpicture.com; http://www.pexels.com.

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Each spring, as the outdoor temperatures finally climb to comfortable levels, we can hardly resist opening wide the windows to allow fresh breezes and full sunshine into our homes.

We breathe deep the pure air and revel in the bright light–until we notice the smudges, dirt, and grime, undetected during the dim days of winter.  Suddenly we’re overtaken by the urge to polish the windows, Swiffer baseboards, reorganize closets, and capture dust bunnies under the beds. We embark on spring cleaning, full sweep ahead!



Any concerns of how to clean in the fastest, easiest ways can be researched online.   And even the APP Store can help. BrightNest offers organizing and cleaning tips, a personalized cleaning schedule, and reminders. Chore Monster will get the kids to help (so they say).

I can’t speak for you, but there’s another area in my life that needs cleaning. In addition to the dusting, scrubbing, and polishing throughout our home, a little spring-cleaning of my mind will be beneficial, to remove any melancholy, anxiety, fear, and other muck from my thoughts. There’s an A.P.P. for that, too:

A is for APPRECIATION. Nothing wipes away the grime of doldrums like gratitude, because gratitude leads to joy.



“What a beautiful thing, God, to give thanks,

to sing an anthem to you, the High God!

You make me so happy, God.

I saw your work and I shouted for joy.

How magnificent your work, God!”

–Psalm 92:1, 4 MSG


P is for PRAYER. Sweep up the swirling dust bunnies of worry with statements of trust, based on God’s reliable promises:

  • He will never leave us to struggle through trouble on our own (Deuteronomy 31:6).
  • He will always provide what we need (Matthew 6:25-27).
  • He is a God of infinite power and might, ruling over all people and all circumstances (Psalm 103:19)
  • He is a God of goodness and righteousness, love and compassion, grace and mercy (Psalm 145:7-9).



P is also for PRAISE.  Polish every day with worship, commending God for who he is and what he has done.


“To worship is to…purge the imagination by the beauty of God.”

–William Temple (1881-1944), Bishop of the Church of England



Notice this A.P.P. of Appreciation, Prayer, and Praise, is all about words that don’t even have to be spoken out loud. Is it really possible that mere words can cleanse away hurtful or disturbing thoughts?

Yes! Words are powerful (Proverbs 18:21). Even self-talk wields great influence, because thoughts produce emotions, emotions produce attitudes, and attitudes produce behavior.

For example:

  • Thoughts of Appreciation, Prayer, and Praise create a clean, positive atmosphere in our spirits.
  • That atmosphere allows the emotions of peace, joy, and contentment to shine.
  • From a contented heart come the positive behaviors of cheerfulness, perseverance, faith, and strength—to name a few.

But just as some spring-cleaning tasks require extra effort, ridding our minds of negative self-talk often requires extra effort as well. Our thoughts too easily get mired in complaining, anxiety, and fear.



How do we redirect our thinking? We take our negative thoughts captive (2 Corinthians 10:5), trapping them like dust flecks in a Swiffer! Then we use our A.P.P (as described above) to add the luster of positivity.

There’s nothing like a good spring-cleaning to increase the pleasure we experience in our homes. And there’s nothing like a good cleansing of the mind to bring supreme pleasure to life.



“The Lord is a sun and shield;

The Lord bestows favor and honor;

No good thing does he withhold

From those whose walk is blameless.

O Lord Almighty,

Blessed is the man who trusts in you.”

–Psalm 84:11-12 NIV


(Art & photo credits:  www.publicdomainpictures.net; http://www.flickr.com; http://www.youtube.com; http://www.pinterest.com; http://www.ourdailyblossom.com; http://www.pinterest (2).


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While waiting for the coffee to brew Monday morning, I peeked out the kitchen curtains. To the east, a glowing red band rimmed the horizon. Slightly to the west, a clear, dark sky provided backdrop for a gleaming crescent moon.



Thank you, Father, I prayed, for prompting me to look out the window just now. Your handiwork never ceases to thrill me.

I wondered what further delights God might present as the day progressed? I decided to begin a list, just for the fun of seeing how many moments I could record. The glowing horizon and bright crescent moon became #1.

#2.  A completed workout.   Thank you, Lord, for helping me eat a live frog–yet again!  (Yes, that’s a perfectly logical prayer for those who know what Mark Twain said: “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” For me, exercising is about as distasteful as eating a live frog!)

Moments later, as a bowl of oatmeal spun slow circles inside the microwave, I chose to window-gaze again. This time a squirrel caught my attention as he scampered along a treetop branch, then leapt across a wide chasm to the next tree.



How do squirrels jump like that without falling? Such astounding abilities you’ve given some of your creatures, Lord.  

#3 became:   A gravity-defying squirrel.

#4.   Oatmeal—with cinnamon, berries, walnuts, and milk. Thank you, Father, for the endless combinations of ingredients we can put together to make our taste buds happy! 

#5.   Coffee.  The most exquisite flavor to start the morning.



I was on a roll now as the praiseworthy moments continued:

#6.   A dropped contact found.

#7.   Sunshine pouring through the windows.

#8.   The drive to our son’s house along the edge of Mount Airy Forest. Spring is in evidence: bright green undergrowth portends the imminent leafing of trees.



#9.   Clear, rain-washed air–fresh and crisp. Just breathing is a supreme pleasure.

#10. Holding four-year old Elena’s soft little hand as we climb the stairs together.

#11.  Snuggling two-month old Maarit on my shoulder while taking her on another slow, bouncy tour of the living/dining, and kitchen area. Her bright eyes seem to study every object, any sign of movement, every play of light.

#12.  Reveling in Maarit’s smiles, each one a delightful surprise.

#13.  Making her laugh for the first time.

#14.  Watching Elena complete a 48-piece puzzle, with very little help.

#15.  Catching one of Maarit’s smiles on camera–well, almost.



#16.  Listening to a symphony of birds upon arrival home, as I walked from car to house.

#17.  Soaking up the warmth of sunshine on the deck while reading my Bible and journaling a bit.

#18.  Enjoying a refreshing salad, all the more delicious because Steve made it.



#19.  Receiving blessing and challenge while reading posts from bloggers I follow.  (See the list in the right column!)

#20. Resting with a pleasurable book.


    *    *     *     *     *     *     *     *     *     *

It may not be practical to record such moments every day, but I can see great benefit from keeping a list now and then.

It’s grateful eyes that get to see God’s goodness and glory everywhere–all day long.



(“It is good to praise the Lord…

…to proclaim your love in the morning

and your faithfulness at night…

…For you make me glad by your deeds, O Lord,

I sing for joy at the works of your hands.”

–Psalm 92:1-2, 4)


What commonplace moment brings you uncommon joy? Please share in the comment section below!


(Art & photo credits:  www.pixabay.com; http://www.flickr.com; http://www.farm7.staticflickr.com; http://www.flickr.com; http://www.wikimediacommons; Nancy Ruegg; http://www.flickr.com; http://www.pinterest.com.)

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