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Posts Tagged ‘Gratitude’

 

 

Each spring, as the outdoor temperatures finally climb to comfortable levels, we can hardly resist opening wide the windows to allow fresh breezes and full sunshine into our homes.

We breathe deep the pure air and revel in the bright light–until we notice the smudges, dirt, and grime, undetected during the dim days of winter.  Suddenly we’re overtaken by the urge to polish the windows, Swiffer baseboards, reorganize closets, and capture dust bunnies under the beds. We embark on spring cleaning, full sweep ahead!

 

 

Any concerns of how to clean in the fastest, easiest ways can be researched online.   And even the APP Store can help. BrightNest offers organizing and cleaning tips, a personalized cleaning schedule, and reminders. Chore Monster will get the kids to help (so they say).

I can’t speak for you, but there’s another area in my life that needs cleaning. In addition to the dusting, scrubbing, and polishing throughout our home, a little spring-cleaning of my mind will be beneficial, to remove any melancholy, anxiety, fear, and other muck from my thoughts. There’s an A.P.P. for that, too:

A is for APPRECIATION. Nothing wipes away the grime of doldrums like gratitude, because gratitude leads to joy.

 

 

“What a beautiful thing, God, to give thanks,

to sing an anthem to you, the High God!

You make me so happy, God.

I saw your work and I shouted for joy.

How magnificent your work, God!”

–Psalm 92:1, 4 MSG

 

P is for PRAYER. Sweet up the swirling dust bunnies of worry with statements of trust, based on God’s reliable promises:

  • He will never leave us to struggle through trouble on our own (Deuteronomy 31:6).
  • He will always provide what we need (Matthew 6:25-27).
  • He is a God of infinite power and might, ruling over all people and all circumstances (Psalm 103:19)
  • He is a God of goodness and righteousness, love and compassion, grace and mercy (Psalm 145:7-9).

 

 

P is also for PRAISE.  Polish every day with worship, commending God for who he is and what he has done.

 

“To worship is to…purge the imagination by the beauty of God.”

–William Temple (1881-1944), Bishop of the Church of England

 

 

Notice this A.P.P. of Appreciation, Prayer, and Praise, is all about words that don’t even have to be spoken out loud. Is it really possible that mere words can cleanse away hurtful or disturbing thoughts?

Yes! Words are powerful (Proverbs 18:21). Even self-talk wields great influence, because thoughts produce emotions, emotions produce attitudes, and attitudes produce behavior.

For example:

  • Thoughts of Appreciation, Prayer, and Praise create a clean, positive atmosphere in our spirits.
  • That atmosphere allows the emotions of peace, joy, and contentment to shine.
  • From a contented heart come the positive behaviors of cheerfulness, perseverance, faith, and strength—to name a few.

But just as some spring-cleaning tasks require extra effort, ridding our minds of negative self-talk often requires extra effort as well. Our thoughts too easily get mired in complaining, anxiety, and fear.

 

 

How do we redirect our thinking? We take our negative thoughts captive (2 Corinthians 10:5), trapping them like dust flecks in a Swiffer! Then we use our A.P.P (as described above) to add the luster of positivity.

There’s nothing like a good spring-cleaning to increase the pleasure we experience in our homes. And there’s nothing like a good cleansing of the mind to bring supreme pleasure to life.

 

 

“The Lord is a sun and shield;

The Lord bestows favor and honor;

No good thing does he withhold

From those whose walk is blameless.

O Lord Almighty,

Blessed is the man who trusts in you.”

–Psalm 84:11-12 NIV

 

(Art & photo credits:  www.publicdomainpictures.net; http://www.flickr.com; http://www.youtube.com; http://www.pinterest.com; http://www.ourdailyblossom.com; http://www.pinterest (2).

 

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While waiting for the coffee to brew Monday morning, I peeked out the kitchen curtains. To the east, a glowing red band rimmed the horizon. Slightly to the west, a clear, dark sky provided backdrop for a gleaming crescent moon.

 

 

Thank you, Father, I prayed, for prompting me to look out the window just now. Your handiwork never ceases to thrill me.

I wondered what further delights God might present as the day progressed? I decided to begin a list, just for the fun of seeing how many moments I could record. The glowing horizon and bright crescent moon became #1.

#2.  A completed workout.   Thank you, Lord, for helping me eat a live frog–yet again!  (Yes, that’s a perfectly logical prayer for those who know what Mark Twain said: “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” For me, exercising is about as distasteful as eating a live frog!)

Moments later, as a bowl of oatmeal spun slow circles inside the microwave, I chose to window-gaze again. This time a squirrel caught my attention as he scampered along a treetop branch, then leapt across a wide chasm to the next tree.

 

 

How do squirrels jump like that without falling? Such astounding abilities you’ve given some of your creatures, Lord.  

#3 became:   A gravity-defying squirrel.

#4.   Oatmeal—with cinnamon, berries, walnuts, and milk. Thank you, Father, for the endless combinations of ingredients we can put together to make our taste buds happy! 

#5.   Coffee.  The most exquisite flavor to start the morning.

 

 

I was on a roll now as the praiseworthy moments continued:

#6.   A dropped contact found.

#7.   Sunshine pouring through the windows.

#8.   The drive to our son’s house along the edge of Mount Airy Forest. Spring is in evidence: bright green undergrowth portends the imminent leafing of trees.

 

 

#9.   Clear, rain-washed air–fresh and crisp. Just breathing is a supreme pleasure.

#10. Holding four-year old Elena’s soft little hand as we climb the stairs together.

#11.  Snuggling two-month old Maarit on my shoulder while taking her on another slow, bouncy tour of the living/dining, and kitchen area. Her bright eyes seem to study every object, any sign of movement, every play of light.

#12.  Reveling in Maarit’s smiles, each one a delightful surprise.

#13.  Making her laugh for the first time.

#14.  Watching Elena complete a 48-piece puzzle, with very little help.

#15.  Catching one of Maarit’s smiles on camera–well, almost.

 

 

#16.  Listening to a symphony of birds upon arrival home, as I walked from car to house.

#17.  Soaking up the warmth of sunshine on the deck while reading my Bible and journaling a bit.

#18.  Enjoying a refreshing salad, all the more delicious because Steve made it.

 

 

#19.  Receiving blessing and challenge while reading posts from bloggers I follow.  (See the list in the right column!)

#20. Resting with a pleasurable book.

 

    *    *     *     *     *     *     *     *     *     *

It may not be practical to record such moments every day, but I can see great benefit from keeping a list now and then.

It’s grateful eyes that get to see God’s goodness and glory everywhere–all day long.

 

 

(“It is good to praise the Lord…

…to proclaim your love in the morning

and your faithfulness at night…

…For you make me glad by your deeds, O Lord,

I sing for joy at the works of your hands.”

–Psalm 92:1-2, 4)

 

What commonplace moment brings you uncommon joy? Please share in the comment section below!

 

(Art & photo credits:  www.pixabay.com; http://www.flickr.com; http://www.farm7.staticflickr.com; http://www.flickr.com; http://www.wikimediacommons; Nancy Ruegg; http://www.flickr.com; http://www.pinterest.com.)

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“I think everybody should get rich and famous and do everything they ever dreamed of,” said the wealthy, well-known actor.

Of course, I thought. He’s loving the high life—for now—and maybe feels guilty that 97% of humanity will never live the dream he’s privileged to enjoy.

But what he said next shocked me.

They should do everything they ever dreamed of so they can see that’s not the answer.”

Who made that startling statement? A man just about everybody in America recognizes on sight: Jim Carrey.

I wonder if Jim knew how close he came to echoing the words of King Solomon?

 

 

(“When I surveyed all that my hands had done

and what I had toiled to achieve,

everything was meaningless, a chasing after the wind;

nothing was gained under the sun”–Ecclesiastes 2:11 NIV.)

 

From ancient times to today, man has strived to find happiness by obtaining the next desired possession, experiencing the next enticing adventure, or pursuing the next enthralling relationship—even though any success is short-lived.

When will we learn?

Contentment results when we:

Want what we have.

 

(“The things you take for granted someone else is praying for.”

— Anonymous)

 

When our children were eight, eleven, and thirteen, my pastor-husband was appointed to a church in an area of South Florida known for its golf courses, beaches, and wealth.

That last characteristic was most challenging for our children. Many of their classmates arrived at school in expensive cars. They wore clothing with exclusive labels, owned all the latest gadgets, and traveled to exotic locations.

Though Eric, Heather, and Jeremy could see that consumerism did not guarantee happiness, they still struggled with the inequity.

The younger two, Jeremy and Heather, were thirteen and sixteen when they joined a crew of teens and sponsors for a one-week trip to the Dominican Republic.  Their responsibilities included painting at an orphanage and interacting with the children.

The next summer they repeated the trip. And as a result of witnessing true poverty, their outlook on life was dramatically transformed.

 

(Heather is the blonde on the left, in case you weren’t sure!)

 

Months later, Heather and I were riding together in our van and stopped at a red light. We weren’t even talking about those weeks spent at the orphanage. But a decked out sports car pulled up next to us and after a pause, Heather wistfully said, “The cost of that car would feed so many people in the Dominican.”

Such a dramatic shift of perspective had occurred in her heart.  Jeremy’s too.

However, over time contentment easily fades. We must:

Find the positives of each day.

I’ve started a new section in my quiet time notebook:  “A Celebration of Small Things.”  Maybe you’d like to join me?  Each evening I’m recording at least one thing that gives me a sense of contentment. The first entry on Monday was daffodils.

 

 

You see, last week a bitter cold snap here in Ohio ruined much of the early spring flora. Even the hardy daffodils lay bowed over to the ground.

However, they were not defeated! When the temperature rose above freezing again, most of their floral stems stood tall once more. Fluted cups remained open and delicately ruffled; petals fanned outward with only a slight curl at the tips.

I’m so very grateful a soupçon of spring has survived.

 

(“Sweet are the thoughts that savor of content.

The quiet mind is richer than a crown.”

– Robert Greene, English author, 1558-1592)

 

I’m discovering Robert Greene was right. Sweet thoughts do produce the treasure of a quiet mind.

 

*     *     *     *     *     *     *     *     *     *

 

What a delight, Father, to give you thanks and praise for your abundant gifts—the beautiful, the pleasant, the heart-warming, the humorous. Every day is filled with blessing because of your love, compassion, and faithfulness.  My heart overflows with gratitude as I contemplate your goodness!

 

(Psalm 9:1-2, 103:8; Colossians 2:6-7)

 

 

What small thing causes your heart to overflow with thankfulness?  Share your choice in the comment section below!

 

(Art & photo credits:  www.flickr.com; http://www.slideshare.net; http://www.truevined.com; Nancy Ruegg (2); http://www.oldquotes.com; Myra Johnson at http://www.picturemythoughts.com.)

 

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We’re off! The race to Christmas has begun.

The next twenty-six days will include shopping, wrapping, sending, writing (the Christmas cards), decorating, cleaning, baking, attending, final rehearsing and performing. Did I leave out anything?

No doubt some of you are far down the track. Your house is already decorated, the cards are nearly finished, the cookies are baked and tucked in the freezer. You started preparations weeks ago.

 

Tins of Christmas Sweets

 

I am not among you—never have been. What would Christmas be without a little hustle and bustle to get the adrenalin flowing? Except I almost always become overwhelmed, which leads to frazzled nerves.

This year I want to maintain (or recapture as needed) an Advent perspective of tranquil expectation and worshipful celebration—even when the schedule and the to-do list get a little crazy.

How?  The following three ways might be a good place to begin:

 

1. Gratitude.

Gratitude will prepare the way—the way to salvation from discontent and agitation, the way to the presence of God.

 

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(“He who sacrifices thank offerings honors me

and prepares the way

so that I may show him

the salvation of God.”

–Psalm 50:23)

 

Gratitude renews my mind and spirit as I remember: “The things [I] take for granted, someone else is praying for”–things like:

  • Colorful Christmas cards in the mailbox
  • An ample supply of sugar, flour, and butter for cookies
  • A Christmas tree filled with treasured, memory-laden ornaments
  • Loving family gathered to revel in each other’s company and hear the story of Jesus’ birth once again
  • Presents aplenty under that tree, to express our love

 

Christmas presents under the tree

 

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward (1921-1994).

What better time than Advent to be more thankful, to experience more joy, to take note of our many blessings in the ordinary? M-m-m. ‘Think I’ll reflect on that question in my journal during these days leading up to Christmas.

 

2. Prayer.

 If someone asked me, “Is there a scripture about the impact of prayer on a person’s emotional state?” I’d steer them to Philippians 4:6-7.

 

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“Do not be anxious about anything,

but in everything, by prayer and petition,

with thanksgiving, present your requests to God.

And the peace of God,

Which transcends all understanding,

Will guard your hearts and your minds

In Christ Jesus.”

 

How easy it is to steer others in the right direction, but not take that route myself.

So these reminders are for me:

  • Be anxious about nothing – including the long task-list that requires completion by Christmas.
  • Pray with a grateful heart about everything that needs to be done – including what to say on the Christmas cards, what gifts to give, what is needful to accomplish and what is just my OCD in over-drive.
  • Pray for godly perspective. The result will be as he has promised: peace that transcends understanding.

To keep mindful, I’ve put Philippians 4:6-7 on the bathroom mirror.

 

3. Hope.

 

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Yesterday, the first Sunday of Advent, we focused on the word, wait –an action often accompanied by impatience.

But in the ancient language of the Bible, Hebrew, the word wait is the same as the word for hope. How appropriate—hopeful waiting—waiting that includes positive expectation, confident assurance, and absolute conviction, because our God is the One and only God of hope.

And because of him we have confident assurance of:

  • Strength (Psalm 31:24)
  • Blessing (Jeremiah 17:7)
  • Joy and peace (Romans 15:13)
  • Eternal life (Titus 1:2)

 

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What a glorious list.  And that’s just the beginning.

If I focus on my God of hope and all his benefits, my attitude will be transformed (Romans 12:2). If I turn my face to the Son, the shadows will fall behind me.*

Too often in the past, my attitude has turned the season of Advent into an adversary to be beaten.

This year I want Advent to be an adventure of gratitude, prayer, and hope.

 

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*Based on a Maori proverb

 

(Art & photo credits:  www.flickr.com (2); http://www.pinterest.com; http://www.flickr.com; http://www.youtube.com; http://www.flickr.com; http://www.pinterest.com; http://www.pixabay.com.)

 

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How would you finish the title-statement above?

The writer of Hebrews described faith like this:

 

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(“Faith is being sure of what we hope for

and certain of what we do not see.”

–Hebrews 11:1, NIV)

 

Other commentators and authors have added the following:

  • “Faith is to believe what we do not see, and the reward of this faith is to see what we believe.” – St. Augustine
  • “Faith is believing that Christ is what He is said to be, and that He will do what He has promised to do, and then to expect this of Him.” – Charles Spurgeon
  • “Faith is the belief that God is real and that God is good…Faith is the belief that God will do what is right.” – Max Lucado (1)

 

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  • “Faith is more than a feeling; it is acting on our belief that God is able to bring a redeeming value to any situation.” – Carole Ladd (2)

And my personal favorite:

  • “Faith is expectancy.” – Selwyn Hughes (3).

Now if true expectancy characterizes my faith, it’s going to be evident in the way I live.

That evidence will no doubt include:

 

  • Optimism and hope, not pessimism and despair.

 

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Scripture provides numerous statements that generate a positive outlook.   One of my favorites:

 

“Blessed are those who have learned to acclaim you,

who walk in the light of your presence, O Lord. They rejoice in your name all day long;

they exult in your righteousness.

For you are their glory and strength.”

–Psalm 89:15-17a)

 

Collecting faith-building quotes can also contribute to a positive outlook. For example:

 

“He is beneath me as my foundation, beside me as my friend,

within me as my life. There’s no need to worry about limited visibility.”

–Barbara Johnson

 

  • Gratitude, not grievances.

 

gratitude

 

“Our words are the evidence of the state of our hearts

as surely as the taste of the water

is an evidence of the state of the spring.”

– J. C. Ryle (3)

 

That includes the words I speak only in my mind. Silent prayers of gratitude to God will bolster my faith; rehashing the challenges I face will weaken it.

 

  • Affirmation of truth, not doubts.

 

Isaiah 41:10 might be a good place to begin.

 

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Am I feeling afraid and alone? God says, “Do not fear; I am with you.”

Am I plagued by worries and what-ifs? God says, “Do not anxiously look about you, for I am your God.”

Do I feel weak and helpless? God says, “I will strengthen you, surely I will help you, surely I will uphold you with my righteous right hand.”

 

  • Pressing on, not giving up.

 

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Exercising my faith will move me forward; giving in to despair will bring me to a dead stop.

But just how do I move forward by faith? Philip Yancey says, simply respond to the next task that lies before me (4)—in a faith-directed manner. That might include making the bed while humming a praise song, sending the kids to school with hugs and a prayer, entering the office with cheerful greetings and a smile.

That monstrous problem may not be solved yet, but positive action while I wait will affirm my faith: God is at work; I can rest in his supreme competency. (That’s easier-said-than-done for me. I must continually reset my mind and spirit on him and the truth of his Word.)

 

  • Confidence, not discouragement.

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Yes, I may be stymied by the circumstances facing me now. And who knows what will happen tomorrow? But you and I do know the One in charge!

He is:

Almighty (Revelation 11:17)

All-wise (Romans 11:33)

An immovable pillar of strength (Psalm 46:1-2)

Rich in love (Psalm 103:6)

Sovereign (Psalm 22:28)

Gracious (Exodus 34:6)

Trustworthy (2 Samuel 7:28)

Our Provider (Philippians 4:19)

Our Protector (Psalm 32:7)*

Our Guide (Psalm 48:14)

Perhaps our exercise of faith should begin with attribute stretches—stretching the mind and spirit with a character-review of the One in whom we trust, to build our muscles of confidence and strength.

_________________________

*Protection sometimes comes through trouble rather than from trouble. If God chooses to bring us through, he provides the wisdom and fortitude necessary.   Either way, the outcome is always for his glory.

 

Notes:

  1. Grace for the Moment, p70.
  2. Thrive, Don’t Simply Survive, p93
  3. Same as above, p. 130
  4. Every Day Light , p. 253.
  5. Grace Notes, p233.

 

What evidence of faith have you witnessed in others or recognized in yourself? Please share in the Comments section below!

 

(Art & photo credits:  www.etsy.com; http://www.pinterest.com; http://www.allpoetry.com; http://www.turnbacktogod.com; http://www.godinterest.com; http://www.pinterest.com (2).

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(reblogged from 10-24-13)

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news. Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB. I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

 

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The compound was only a brief walk from the house. Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all our mailboxes were located.

I jogged the whole way there and back, excited to read my mail. But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down. Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience (as well as those of countless others) proves: we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing. Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth. By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m. Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living: chasing after wealth, accomplishments, and pleasure. In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, MSG)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

By pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

  • Thank You, Lord, for this new day. Work through me to accomplish your purpose.
  • I love you, Heavenly Father. Thank you for filling my heart with peace and joy every time I turn my attention to you.
  • Thank you for your power at work in me as I complete this task.
  • The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!
  • Oh, Lord, I shouldn’t have spoken to Mary like that. Forgive me, I pray. Help me to think before I speak. And yes, I will apologize to her.

Refreshing. Energizing. Purifying. Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life. So does shallow living.

Deep breathing fosters strength of mind and body. Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

* * * * * * * * * *

What deep living habits help you practice the presence of God?

(photo credit: http://www.wikipedia.com)

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“Haste makes waste,” Benjamin Franklin wisely observed. And most of us would agree. When we hurry, we spill things, drop things, forget things, trip over things.

But Ben’s proverb may be true in a way he never intended.

Haste makes waste of the beauty around us, the joy and goodness to be found in the present moment.

 If we’re not careful, we rush right by such priceless splendors as:

  • Tiny leaves courageously reaching for sun in spite of snow

 

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  • Evergreens encrusted with raindrop jewels

 

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  • The first butterfly of spring (‘Just spotted one like this yesterday!)

 

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  • An impromptu hug from family member or friend

 

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  • A wisp of a bug living between flower bud and leaf

 

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(See it?  On the left side of the bud!)

  • A child’s giddy grin, wreathed in chocolate

 

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But how do we become people who live aware—vigilantly watchful for beauty, goodness, and joy?

Ann Voskamp would say: begin a list of wonders. Many of you know she challenged herself to live aware and record One Thousand Gifts (the title of her book about the quest and its impact on her life). Somehow the act of collecting and writing helps us become more intentional.

Spring is the perfect time to practice living with joyful awareness.

Have you noticed the greening of the landscape, beginning at ground level with the grass, and working skyward through bush and shrub? The largest trees will be the last to unfurl their leaves in a grand display of emerald luxuriance.

 

spring-forest

 

Perhaps even more glorious is the splendor of the magnolia, dogwood, and redbud in full bloom. Their individual beauty can only be surpassed when clustered together.

 

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And of course, the blooming of flowers, the songs of birds and the scampering of squirrels give us much to savor.

But beautiful or joyful as these may be, what’s the value of paying attention to such details?

Heightened awareness of all these gifts (and more) fosters gratitude.   And gratitude positively impacts the way we see the world and experience life.

Of course, appreciation in itself is rather meaningless. How silly to say “thank you” to the air. No, gratitude must be expressed to someone. And all we have, all we enjoy, is due to the loving kindness of a singular Someone—our benevolent Father.

When we express our thankfulness to him, we’re ushered into his presence.  Yes, right into the throne room of Almighty God.

Now you may have been wondering as you skimmed this post, When is she going to get to the part about “How to Be Rich—Today?” (That was the title, in case you missed it!)

Here’s what we can do:

Focus on what we already have, not on what we lack.

 

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“It is only with gratitude that life becomes rich.”

(Dietrich Bonhoeffer)

You see?  We’re already rich.

*     *     *     *     *     *     *     *     *     *

 

Thank you, God, for countless, precious blessings every day—blessings that make me smile or gaze in awe at the wonders you’ve created. May your praise always be on my lips, as I seek to live aware of your bounty around me. And may my gratitude bring joy to your heart also.

 

(Art & Photo Credits:  www.amazon.com; http://www.tulipsinthewoods.com; Nancy Ruegg; http://www.scalar.usc.edu; http://www.hookedonthebook.com; Nancy Ruegg; ww.pixabay.com; http://www.freebigpictures.com; http://www.pinerest.com (2).

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Impressions Becoming Expressions

Jody Lee Collins

Impressions Becoming Expressions

(in)courage

Impressions Becoming Expressions