Feeds:
Posts
Comments

Posts Tagged ‘Gratitude’

Remember Christmas morning as a child—the first glimpse of the enticing packages tucked under the tree?  Did you hop and clap with delight?

Or how about that winning touchdown for your team—in the last few moments of the game with your school’s arch rival? Did you jump up and shout in celebration?

Perhaps a family member or dear friend recently announced glorious news—a baby on the way, better employment obtained, or a clean bill of health finally received.  Did you find yourself dancing for joy?

Over-the-top pleasure and exciting events will do that to us. And although the body may no longer respond with hops, jumps, or dance, our spirits certainly soar in the moment.

photography by Nicole Sánchez : love.nimagens.com

The prophet Habakkuk of Old Testament times wrote about just such a response.  I love the way Eugene Peterson paraphrased the verse: “I’m turning cartwheels of joy to my Savior God” (Habakkuk 3:18 MSG). Sounds like the prophet received the answer to a heartfelt prayer or perhaps a miracle had occurred.

Truth is, Habakkuk’s home city of Jerusalem faced imminent invasion by the brutal Babylonians.  Recent conquests of other kingdoms left no question about the city’s fate.

God had made clear why disaster loomed.  The people of Jerusalem had continually ignored his wise ways and reveled in wickedness. Multiple warnings had been proclaimed and disregarded.

In response God was about to provide a means of saving his people—not from the ruin of their city—but from the ruin of their souls.  He would allow the invasion and a period of captivity in a foreign culture 900 miles away (Isaiah 39:5-8; Jeremiah 25:1-11).

(Isaiah foretold this scene in the latter half of the eighth century BC,
Jeremiah in 605 BC. The invasion took place in 586 BC.)

Habakkuk questioned God’s decision, wondering why he would allow the Babylonians, a people more wicked than the inhabitants of Jerusalem, to “swallow those who are more righteous than they are (Habakkuk 1:13)?”

By the end of his book, however, the prophet’s doubts had turned to faith and he declared—in the face of calamity–“Yet I will celebrate the Lord. I will rejoice in the God of my salvation” (3:18 NIV).

The word rejoice in this verse is ‘alaz’ in the original Hebrew, and means to “spin around for joy.”* Can you imagine? Disaster loomed. All Habakkuk had ever known would be destroyed.  If not killed, he would be forced into captivity in a hostile country.

Yet Habakkuk determined to dance for joy in his spirit—spin cartwheels even.

How does a person acquire such joy? Not by setting her sights on things that make her momentarily happy.  Deep-down dancing joy grows in proportion to our trust in God, and our trust grows in proportion to our knowledge of God—knowledge gained as we spend time in His Word.

We’d also do well to remember the close relationship between joy and gratitude.

As 2022 unfolds, a number of crises threaten—in our cities and states, our country, and around the world.  With Habakkuk of old we have a choice: to sink into despair over the real possibility of disaster, or to rejoice in our God who will enable us to endure whatever we may face (James 1:2-4).

It is our turn to spin for joy–in the God of our salvation!

*Linda Dillow, Satisfy My Thirsty Soul, 202.

Art & photo credits: http://www.flickr.com; http://www.love.nimages.com; http://www.maxpixelnet; http://www.wikimedia.org; http://www.pxhere.com; http://www.pixabay.com.

Read Full Post »

One of the psalmists proclaimed, “I will go to the altar of God, to God, my joy and my delight” (Psalm 43:4). The statement raises the question, How do you delight in someone who can’t be seen or touched?

Perhaps we can discover the answer by considering how we delight in the people around us. My father offers a perfect example.

First let me tell you: Dad worked miracles with his numerous tools.  He could fix or build practically anything, as well as paint and wallpaper like a pro.

We were probably among the first to have a built-in sound system.  Dad wired and hooked up a speaker in every room (each with its own on-and-off switch), so anything on the radio or hi-fi could be heard anywhere in the house. 

Dad also built custom-sized furniture:  in the living room–a bookcase (with open shelves above and enclosed shelves below) along with Mom’s music cabinet; in the kitchen—new cupboards and a storage cabinet; in Mom’s and Dad’s bedroom—a large dresser; and for my brother John and me—desks. Each project displayed his careful attention to detail.

But Dad’s admirable qualities weren’t only on display in his home improvement projects.  He demonstrated patience while teaching us how to play Muggins (an old card game), how to use his tools, and how to plant seeds.

He exemplified selflessness by taking us sledding and kite-flying in the park, swimming at the community pool, and biking around town. Dad proved his generosity by volunteering time and effort to help neighbors and fulfill various needs at church.  

When Dad said, “Who wants to pick up some lumber with me?” or “Who wants to go to the hardware store?” John and I were ready to drop whatever we were doing. 

It’s not that these were exciting activities in themselves, it was Dad who made them a special delight–conversing with us as we rode to and from, pointing out items of interest along the way, and holding our small hands in his big ones as we crossed streets.  

Now all this activity and industriousness took place decades ago of course, yet I still take pleasure in remembering his noteworthy undertakings and attributes. In fact, appreciation and admiration for him have only increased over time.  I consider myself privileged to have known Dad and spent time with him.

(Dad and me, mid-1960s)

To know our Heavenly Father we turn to the Bible, of course.  There we learn about his wonderful deeds and miracles. We see God’s glorious character traits on display, including his astounding abilities, his goodness, generosity, and love. We soon find ourselves delighting in all that he is.

We also delight in God as we spend time with him–celebrating what he’s done in our past and praising him for what he’s accomplishing today. We learn important life lessons from him.  And we consider the benefits bestowed by our Heavenly Father, his eternal commitment to us, unfailing love for us, and strength-infusing presence with us.

We find ourselves happily praising God:

This image has an empty alt attribute; its file name is 7335.jpeg

Then we turn all these contemplations into gratitude.

The daily practice of the discipline of gratitude

is the way to daily practice the delight of God.

–Ann Voskamp*

And what will be the result of such a practice?  Pleasurable wonder, resilient faith, and serene contentment—as a start. Doesn’t that sound glorious? Especially during these turbulent times.

In addition, we’ll bring delight to him also (Psalm 147:11). Imagine that!

Perhaps we’d do well to turn Psalm 43:4 into a New Year’s resolution for 2022:

[Daily] I will go to the altar of God,

to God, my joy and my [deep] delight.

____________________

*One Thousand Gifts, 82.

Photo credits: http://www.wikimedia.org (2); http://www.pixnio.com; Henry Mensinger (my grandfather); http://www.heartlight.org (2); http://www.pixabay.com.

Read Full Post »

Ask a group of people to name a taste of heaven and likely answers will include a favorite meal, a beloved quiet spot, or a happy get-together with family and friends.

But British minister William Romaine (1714-1795) suggested a different way to experience a taste of heaven that doesn’t involve cooking, traveling, or gathering.  His recommendation:  gratitude to God.

Gratitude to God

makes even a temporal blessing

a taste of heaven.

–William Romaine

Such tastes of heaven are not few and far between either. During every one of the 1,440 minutes of each day, blessings descend, including such privileges as:

  • Just getting out of bed in the morning and being able to move about
  • enjoying the privilege of communicating with others–including with God himself
  • receiving adequate strength to fulfill the day’s responsibilities
  • taking in helpful information and experiencing delight through our five senses
  • encouraging others with kindness and increasing our own joy in the process

Though none of these are rare blessings, they still hold great value.

If you remember the dignity of the Giver,

no gift will seem small or mean,

for nothing can be valueless that is

given by the most high God.

–Thomas á Kempis

Not only do the gifts themselves hold value, they demonstrate the depth and value of God’s gracious love toward us—when we’re grateful for them. 

To be grateful is to recognize

the love of God in everything He has given us—

and He has given us everything.

Every breath we draw is a gift of His love,

every moment of existence is a grace,

for it brings with it immense graces from Him.

–Thomas Merton

Therefore, we’d do well to follow the advice of nineteenth-century Scottish minister and author J. R. MacDuff: 

Little did Reverend MacDuff know what secular researchers would discover about gratitude a century beyond his lifetime. The benefits include more than a sense of well-being.  Grateful people enjoy:

  • Better sleep
  • A stronger immune system
  • Improved mental health
  • Increased optimism
  • Better relationships*

In addition, a few discerning Christ-followers have noted:

1. Gratitude soothes over the irritations of life as attention is directed away from trouble and toward the blessings that remain.

We would worry less if we praised more. 

Thanksgiving is the enemy of discontent and dissatisfaction.

–Harry Ironside (1876-1951),

pastor, author, theologian

In other words, a grateful heart is a contented and satisfied heart.  Doesn’t that sound like a taste of heaven?

2. “Gratitude bestows reverence, allowing us to encounter every day epiphanies, those transcendent moments of awe that change forever how we experience life and the world” (John Milton).

Every day epiphanies?  Transcendent moments of awe? These too sound like glorious tastes of heaven.

3. “Gratitude unlocks the fullness of life” (Melody Beattie) . . . as we begin to see the wealth we already own, the blessings we already enjoy, the prayers God has already answered.

The unthankful heart discovers no mercies;

but let the thankful heart sweep through the day and,

as the magnet finds iron, so it will find in every hour,

some heavenly blessings!”

–Henry Ward Beecher

Imagine naming a blessing for each iron shaving here!

In this week leading up to Thanksgiving 2021, what tastes of heaven are you enjoying? Please share a sample with us in the comment section below!

* https://www.healthline.com/health/benefits-of-gratitude-practice#takeaway

Photo credits: http://www.flickr.com; http://www.pxfuel.com; http://www.maxpixel.net (2); http://www.wikimedia.org.

Read Full Post »

 

The Advanced Placement Program launched in the 1950s. Perhaps you took advantage of A. P. classes as a high school student. Though more challenging than standard secondary courses, they provide a substantial payoff–up to a semester’s worth of college credit.

A couple of weeks ago, I thought of A.P. classes upon encountering a Charles Colson quote about gratitude. He presented a whole new level of challenge concerning this quality.

Instead of giving thanks for the goods received, Colson suggested we express appreciation for who God is—his character. Colson said such an act of faith provides evidence the Holy Spirit is working in a person’s life (1).

 

 

So, in spite of self-isolation and lockdowns, distress for our country and world, as well as the personal concerns we all carry, let’s aspire to A. P. gratitude on this Thanksgiving Day by reflecting upon:

 

God’s grace

 

God is . . . a personal Father who cares,

and not a God who merely wound up the world with a key

and then went away to let it run by itself.

God’s grace is a certainty, even amid the turmoil of today’s world.

–Unknown

 

 

God’s faithfulness

 

No matter what we are going through, no matter how long the wait for answers,

of one thing we may be sure: God is faithful.

He keeps His promises.

What He starts, He finishes . . .including His perfect work in us.

–Gloria Gaither (2)

 

 

God’s goodness

 

Of all the things our minds can think about God,

it is thinking upon his goodness that pleases him most

and brings the most profit to our soul.

–Julian of Norwich

 

 

God’s compassion

 

Do not look forward to what may happen tomorrow;

the same everlasting Father who cares for you today

will take care of you tomorrow and every day.

Either he will shield you from suffering,

or he will give you unfailing strength to bear it.

Be at peace then, put aside all anxious thoughts

and imaginings, and say continually:

‘The Lord is my strength and my shield;

my heart has trusted in him and I am helped.

He is not only with me but in me and I in him.’

–St. Francis de Sales

 

 

God’s love

 

All shall be well, all shall be well . . .

for there is a force of love moving through the universe

that holds us fast and will never let us go.

–Julian of Norwich

 

 

With these eternal gifts bestowed upon us—God’s fatherly care, promise-keeping faithfulness, ever-reliable goodness, soul-strengthening compassion, and never failing love, we surely have everything we need.

 

 

Notes:

  1.  http://www.crosswalk.com/faith-spiritual-life/inspring-quotes/30-christian-quotes-about-thankfulness.html 
  2. Quoted in Values for Life, Walnut Grove Press, 2004.

 

Art & Photo Credits:  http://www.wikimedia.org; http://www.canva.com (2); http://www.pixy.org; http://www.pixabay.com; http://www.canva.com; http://www.snappygoat.com; http://www.heartlight.org.

Read Full Post »

 

Just for fun I Googled “strategies that lead to a satisfying life.” Of course numerous articles popped up, offering a multitude of suggestions. One article listed twenty ways for achieving fulfillment.

But researchers have determined it takes sixty-six days on average to develop a new habit (1). That means twenty new habits would require concentrated effort for nearly four years. Sounds daunting, doesn’t it.

However, as you’ve already noted from the title of this post, it is possible to turn a humdrum life into exceptional with just one strategy: gratitude to God.

 

 

But how can one simple act make such a difference?

I’ll explain in a moment. First, let’s identify the key word in that statement above: God. Without someone to thank, gratitude is pointless. And he is responsible for every good gift in our lives. By thanking God for his blessings, we unlock the fullness of life (2).

Here’s how it happens:

 

Gratitude fosters joy and contentment.

When we aim to thank God for the benefits he bestows, the delightful encounters he provides, and the beauty he’s created, we soon realize our days overflow with his gifts. And each one gives reason to smile.

 

 

Gratitude leads to peace.

Remember Isaiah 26:3?  “You keep him in perfect peace whose mind is stayed on you” (ESV). Gratitude to God is a delightful way to stay focused on him and thereby calm our hearts into serenity.

 

Gratitude contributes to resiliency.

Researchers Tennen and Afflek (2002) found that when people express gratitude even while suffering adversity or trauma, they tend to persevere with greater strength than those who don’t practice thankfulness (3).

John MacArthur beautifully described the phenomenon with this bit of imagery:

 

 

“No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord.”

 

Gratitude increases our trust in God.

We can begin with grateful remembering of his marvelous deeds in the past, to form a foundation of faith for the present. Also, by expressing thankfulness in difficult circumstances and gratefully acknowledging God’s support and supply, our perspective is transformed.

 

I trust in your unfailing love; my heart rejoices in your salvation.

I will sing the Lord’s praise, for he has been good to me.

–Psalm 12:5-6

 

And when all of these results-of-gratitude are present in one person—effervescent joy, sublime contentment, luminous peace, buoyant resiliency, and unshakable trust—we see an exceptional life.

 

 

It all begins with gratitude.

 

When it comes to life, the critical thing is whether

you take things for granted or take them with gratitude.

–G. K. Chesterton

 

And how do we learn to take things with gratitude?

Researchers have studied that too, and found gratitude journals to be highly effective (4).

 

 

 

They suggest keeping a record of pleasurable observations and positive experiences such as:

  • Happy squeals of neighbor children as Daddy pushes their swings
  • An overcast day made cozy with glowing candles, simmering soup, and rain thrumming on the roof
  • Being taught by a seven-year old granddaughter how to add two-digit numbers in a new and clever way
  • Those places where God has brushed all of autumn’s colors in one swath

 

 

Gratitude bestows . . .transcendent moments of awe

that change forever how we experience life and the world.

–Sarah Ban Breathnach

 

So instead of wishing you a Happy Thanksgiving Day, blog-friends, I pray for you an exceptional life–of gratitude!

 

____________________________

 

If you keep a gratitude journal, please share your experience in the comment section below. How has it contributed to an exceptional life for you?

 

Notes:

  1. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway
  2. James 1:17 and https://melodybeattie.com/gratitude-2/
  3. https://positivepsychology.com/gratitude-happiness-research/
  4. https://www.pointloma.edu/resources/counseling-psychology/what-good-gratitude-role-thanksgiving-personal-development

 

Photo credits:  http://www.pickpik.com; http://www.pixabay.com; http://www.needpix.com; http://www.pikrepo.com; http://www.canva.com; Nancy Ruegg (3).

 

Read Full Post »

 

If you happen to visit the Cincinnati Zoo tiger exhibit at just the right time, you’ll get to watch the enormous cats walk right past the observation glass. Then you’ll realize how massive they are, with heads the size of beach balls and paws the size of saucers. Our zoo’s Malayan species aren’t even the largest.

 

 

The Siberian tiger wins that distinction, growing to eleven feet from head to tail, and weighing as much as 660 pounds. Their canine teeth are longer than any other predator—up to three inches in length.

 

 

Experts say if a Siberian tiger and grizzly bear ever battled one another, the tiger would win. They are stronger, more muscular and agile, more active and aggressive than any other mammal. Tigers epitomize fierceness, intensity, strength, and power.

You may be wondering, why all the tiger talk? Because they can teach us a thing or two about getting ferocious ourselves. And what do we need to get ferocious about? Our fears. These days we have plenty to worry about:

  • The COVID death rate, perhaps to rise again during the winter months
  • The financial future of family and friends who’ve lost jobs or businesses
  • The future of those American cities plagued by violence
  • The upcoming election—likely contested—and its serious implications for the future of our nation
  • Troubling situations on the world scene

But how do we get ferocious against such fears? Here’s a strategy that might not readily come to mind: GRATITUDE.

 

 

To some that might seem silly. Gratitude sounds like a pretty weak strategy against fear. And who would choose the adjective ferocious to describe gratitude?

But Ann Voskamp firmly states from her own experience:  “It is impossible to give thanks and simultaneously feel fear” (1). Why? Because thanksgiving teaches us to trust.

So how do we get ferocious with our gratitude? By fierce attentiveness throughout the day, pouncing enthusiastically on every small blessing that presents itself:

  • Sunbeams turning floorboards into burnished gold
  • Raindrops-become-rubies on a backyard bush

 

 

  • A close encounter with one of God’s creatures—a soul-delight if ever there was one
  • Discovering family members among the contacts of the day—members of the family of God, that is—and sharing a word of blessing

Those are examples of what we could call grizzly-bear-gratitude—fiercely seeking out moments of joy even in the midst of trouble or pain. I suppose we could compare such a search to a bear’s quest for honey, even amidst bee stings!

 

 

And then there’s ferocious-as-a-tiger gratitude—the toughest, most intense kind of gratitude there is, but the most impactful over fear. Are you ready to get really ferocious? Thank God for those troubling and painful situations.

 

“When we thank God for sorrowful intruders,

frustrating circumstances, or maddening relationships,

we are indicating to God that we trust him

to work out in our lives that which is best for us.”

–Valerie Bell (2)

 

When we exercise that kind of fierceness, fear will slink away.

 

*     *     *     *     *     *     *     *     *     *

 

Thank you, O God, for giving us the wherewithal to battle fear. May we become ferocious fighters knowing that, even while traversing the darkest valley, you are working out your perfect purpose through it, and the other side is radiant with your glory.

(Isaiah 41:10; Psalm 23:4; Romans 8:28; L. B. Cowman (3)

 

 

Notes:

  1. One Thousand Gifts, Zondervan, 2010, p. 203.
  2. A Well-Tended Soul, Zondervan, 1996, p. 105.
  3. Streams in the Desert, edited by Jim Reiman, Zondervan, 1997, March 14.

 

Photo credits:  http://www.wikimedia.com (Paul Everett); http://www.wikimedia.org (Greg Hume); http://www.wikimedia.com (Rolph Dietrich Brecher);  Nancy Ruegg; http://www.pxhere; http://www.wikimedia.org; http://www.pixaby.com.

 

Read Full Post »

 

What are the immense graces of this moment for you?  Please share an example in the Comment section below.  Let’s celebrate together the gifts of His love.

 And a joy-filled day of Thanks-giving to all!

 

Read Full Post »

 

I know. It’s the week before Thanksgiving. If we start feasting on stuffing, mashed potatoes, and squash casserole now, we’ll gain five to ten pounds before the holiday even arrives.

It’s a different kind of feasting the post-title alludes to, the kind Reverend J. R. MacDuff recommended long ago.

And just for fun I’ll make a fill-in-the-blank from his statement, and you can guess the key phrase:

 

“Cultivate _______________.

It will be to thee a perpetual feast.”

—J.R. MacDuff

 

How would you complete the quote?

  1. an attentive outlook?
  2. a thankful spirit?
  3. a cheerful attitude?
  4. a faithful heart?

I’ll bet you guessed correctly, given the season.  MacDuff chose #2, a thankful spirit. But missing from his quote is an explanation of how gratitude could possibly offer the pleasure of a perpetual feast.

Perhaps he would suggest the following.

 

Gratitude fosters a positive perspective.

 

 

 

“Some people grumble that roses have thorns;

I am grateful that thorns have roses.”

—Jean Baptiste Alphonse Karr

 

In recent years scientific research has proven the benefits of optimistic thinking, including increased life span, less stress, better sleep, fewer colds, and better cardiovascular health. Gratitude to God surely augments the benefits.

 

“The optimist says, the cup is half full.

The pessimist says the cup is half empty.

The child of God says, my cup overflows.

–Anonymous

 

Gratitude develops a sense of awe.

 

 

“Gratitude bestows reverence,

allowing us to encounter everyday epiphanies,

those transcendent moments of awe

that change forever how we

experience life and the world.”

—John Milton

 

Think of the delight young children express when they encounter a ladybug sauntering across a rock, a sliver of rainbow glimmering on the wall, or a leaf shower providing a game of catch.

As we follow their lead, we’ll discover our ordinary days are laced with many transcendent moments to be grateful for.   And our hearts will fill with reverent awe for the Creator of these and all good things.

 

Gratitude strengthens our faith.

 

 

“Count blessings and find out

how many of His bridges have held…

Gratitude lays out the planks of trust

from today into tomorrow.”

–Ann Voskamp, 1000 Gifts

 

Keep a written record of those planks. You’ll be amazed how quickly they accumulate.

 

Gratitude ushers in joy!

A nearby church posted the following wisdom on their marquee:

 

 

To that end, we can engage our senses with a thankful heart, finding joy in:

  • milkweed maidens poised for dancing
  • crackling leaves breeze-rustled into a huddle
  • a winged wedge of geese honking good-bye
  • flannel shirts and fleece vests—cozy as a hug
  • cinnamon apple tea:  autumn in a cup

 

 

Ordinary experiences can be turned into extraordinary blessings–by the power of gratitude.

 

Gratitude contributes to a heart of humility.

 

“Pride slays thanksgiving,

but a humble mind is the soil

out of which thanks naturally grow.

A proud man is seldom a grateful man,

for he never thinks he gets

as much as he deserves.”

–Henry Ward Beecher

 

The humble and grateful person realizes everything comes from God and nothing is deserved.

 

 

Gratitude cultivates a calm spirit.

 

“It’s impossible to give thanks

and simultaneously feel fear.”

–Ann Voskamp, 1000 Gifts

 

We can express gratitude for all God is—his sovereignty and strength, his wisdom and loving kindness, his grace and glory—thus acknowledging his ability to bring good out of every situation. It releases us from the grip of fear and allows us to rest—in him.

 

 

_________________________

 

There you have it—just a few results from a perpetual feast of gratitude:

 

  • A positive perspective
  • Awe-inspiring wonder
  • Strengthened faith
  • Continual joy
  • Quiet contentment
  • Holy peace

 

Let the gratitude-feast begin!

 

(Photo credits:  http://www.wikimedia.com; http://www.maxpixel.net; http://www.pxhere.com; http://www.pixabay.com; http://www.torange.biz; http://www.heartlight.org; http://www.dailyverses.net, http://www.publicdomainpictures.net.)

 

Read Full Post »

 

The summers of my childhood included a blend of games and activities with neighborhood friends, afternoons at the community pool, bike rides to the library, and a few weeks spent with Grandma Clara and Grandpa Henry who lived four hours away in Iowa.

No doubt some would describe our summer experiences as mundane, not realizing the joy hidden among the ordinary:

  • The delight of lazy Monopoly marathons
  • The wonder of fireflies in a jar
  • The satisfaction of a big bowl of buttery popcorn–after biking to the park and spending several hours of nonstop cavorting in the pool, then biking home again
  • The pleasure of tucking ourselves under the willow tree to read
  • The fun of an evening bike ride with Dad

 

 

It’s the small, happy moments—not the grand events—that contribute to satisfying days and a joy-filled life.

 

The joy of small…makes life large.

–Ann Voskamp (1)

 

However, I have to admit: my childhood-self took those lovely moments for granted. I lived unaware of God’s glory pervading my everyday experiences: his creative genius on display—even in the backyard, his love, peace, and security within a family grounded on Christian values, and his goodness to provide joy-filled moments that shimmer in my memory with holy perfection.

Now, as the decades have passed, I’m learning to identify more of the transcendent moments God provides, including:

 

 

  • A cardinal filling the silence of the woods with his hope-inspiring “Cheer! Cheer! Cheer!”
  • A toddler wrapping her arms around my neck and crying, “I love you!”
  • A devotional that speaks exactly what I need to hear
  • An opportunity to encourage a waitress and see her concern turn to hope
  • A small gathering of family and friends quickly ballooning to twelve—with much laughter, camaraderie, and delightful conversation

 

 

God’s glory is on display right “in the middle of our minutes” (2).

 

So each night before falling asleep, let’s measure the moments of our days:

  • Taking note of God’s blessings and the delights of his creation; singing our praise for his breath-taking handiwork (Psalm 92:4; Job 5:9).
  • Thanking God for the camaraderie and conversation, hugs and support among family members and friends who keep us strong (Ecclesiastes 4:9-10).
  • Counting the riches that result from abiding in God, beginning with peace (Isaiah 26:3), stability (Psalm 16:8), and contentment (1 Timothy 6:6).
  • Celebrating the honor of ministering to others in Jesus’ name (Matthew 25:40), giving us purpose and cultivating fulfillment in our spirits.
  • Delighting in the opportunities to smile, laugh, and find moments of joy—even in the midst of trouble or frustration (Proverbs 17:22).

 

“Laughter is to life what shock absorbers are to automobiles.

It won’t take the potholes out of the road,

but it sure makes the ride smoother.”

–Barbara Johnson

 

 

And just as inches are measured into feet, so we can measure meaningful moments into satisfying days and a joy-filled life–because God is in them.

 

What meaningful moments are at the top of your list for today?  Please share in the comments section below!

 

Notes:

  1. One Thousand Gifts, Zondervan, 2010, p. 167.
  2. Sara Hagerty, Unseen, Zondervan, 2017, p. 109.

 

(Photo credits:  http://www.geauxguard.la.gov; http://www.pixnio.com; http://www.flickr.com; http://www.pxhere.com; http://www.flickr.com; http://www.pexels.com.)

 

Read Full Post »

 

In the midst of my harried day

When I seem farthest from myself

A moment comes to me and beckons,

“Let us fly away.”

 

Shutting out the din

Of the never-ending to-do

I close my eyes and begin

To wander in thoughts sublime;

And gather flowers in my mind.

 

–Tara Afriat*

 

Such delightful imagery Tara creates with that last line. But I wonder, what sublime thoughts might be worthy of a bouquet in my mind?  So far, five varieties have occurred to me:

 

1. Humor offers blooms of joy.

 

 

Just recently my husband was hospitalized and underwent a number of tests. When an orderly came to accompany Steve to a procedure he announced, “One CT scan, coming up. Would you like fries with that?”

I’m thinking a new journal specifically for humor might be fun to keep (and savor later).

 

2. Quotes provide blooms of wisdom, encouragement, and beauty.

Isn’t it amazing how a few well-chosen words can suddenly enlighten our understanding or give us eyes to see what was invisible just moments before?

A recent addition in my quote journal offers wisdom, encouragement, and the potential for beauty:

 

 

“Make one person happy every day and in forty years

you’ll have made 14,600 human beings happy

for a little time at least.”

–Unknown

 

Such encouragement gives wise perspective to the impact of small kindnesses, doesn’t it?   And what fun to cause 14,600 beautiful smiles!

 

3. Observations become blooms of refreshment.

 

 

Another journal on my shelf is titled “A Celebration of Small Things.” Each day I record at least one observation worth noting, because:

 

“A grateful heart is one

that finds the countless blessings of God

in the seemingly mundane of

every day life.”

–Anonymous

 

Pages of entries over the last two years remind me of just how blessed I am. For example:

January 10, 2017: “The birds are singing a “Hallelujah Chorus” of their own this morning, in celebration of the sudden balmy temperatures—into the upper 50s!”

 

 

Review of such moments does refresh my attitude.

 

4. Kindness creates blooms of grace.

In 1983 I began a journal to document God’s grace. So far, the record of more than 1300 entries offers sublime flower-gathering in my mind. Again, one example:

1996/97 proved to be a particularly challenging year at the school where I taught. Frustration plagued many of us faculty members. In late September I confessed to my early morning prayer group my difficulty in letting go of annoyance, and Betty prayed for me.

Minutes later as I drove to school, my attention was drawn to bright sunbeams radiating from behind great billowing clouds. It seemed the windows of heaven had been opened, and the glory of God on his throne radiated from just beyond that cloud bank. I could almost hear him saying, “You’re going to be fine—I’m right here to help you!”

 

 

Betty’s kind prayer and that God-given sky-reminder provided perfect affirmation. And now, that entry and many like it remind me: My Heavenly Father has been ever-faithful in the past; I can trust him for the future.

 

5. Scripture provides blooms of truth.

Within the pages of the Bible we find a variety of flowers for the mind, including those mentioned here: wisdom, encouragement, beauty, refreshment, and grace. But the most important is truth. Absolute truth.

We live in a time when relative truth is embraced by many, but:

 

 

(“Truth is incontrovertible. Malice may attack it,

ignorance may deride it, but in the end, there it is.”

–Winston Churchill)

 

The wise person seeks after truth—truth that revives the soul, gives joy to the heart, and provides insight for a well-lived life. That’s exactly what the Bible provides (Psalm 19:7-8).**

One psalmist who reveled in scripture wrote: “Oh, how I love your law! I meditate on it all day long” (Psalm 119:97).

And no wonder. The Bible is a continual source of flowers for the mind—of the very best, wisest, and most beautiful kind.

 

Where do you gather flowers of the mind? Share with us in the Comment section below!

__________________________________

 

*Quoted from Soul Retreats for Busy People, compiled by Lila Emspon

 

**If you’re not sure whether scripture is reliable truth or not, I recommend Mere Christianity by C. S. Lewis, The Reason for God by Timothy Keller, or The Reason Why Faith Makes Sense by Mark Mittleberg. It is the honest person who invites God to reveal himself.

 

Photo credits:  http://www.pexels.com; http://www.wikimedia.com; http://www.pixabay.com (2); http://www.nps.gov;  http://www.pocketshare.speedofcreativity.org; http://www.azquotes.com.

 

Read Full Post »

Older Posts »

Living Our Days

Gaining a heart of wisdom

He Said What?!

I'm Patty, and my husband and I are living with our adult son who has autism and epilepsy. I love sharing lessons learned from life around me, especially life with Aaron.

Meditations of my Heart

Impressions Becoming Expressions

Linda Stoll

Impressions Becoming Expressions

Debby Thompson

Impressions Becoming Expressions

My Cammino

Snippets of My Italian Journey

Colleen Scheid

Writing, Acting, Living with Jesus

Walking Well With God

Impressions Becoming Expressions

Mitch Teemley

The Power of Story

Heidi Viars

Taking a closer look

(in)courage

Impressions Becoming Expressions