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Posts Tagged ‘Gratitude’

 

The summers of my childhood included a blend of games and activities with neighborhood friends, afternoons at the community pool, bike rides to the library, and a few weeks spent with Grandma Clara and Grandpa Henry who lived four hours away in Iowa.

No doubt some would describe our summer experiences as mundane, not realizing the joy hidden among the ordinary:

  • The delight of lazy Monopoly marathons
  • The wonder of fireflies in a jar
  • The satisfaction of a big bowl of buttery popcorn–after biking to the park and spending several hours of nonstop cavorting in the pool, then biking home again
  • The pleasure of tucking ourselves under the willow tree to read
  • The fun of an evening bike ride with Dad

 

 

It’s the small, happy moments—not the grand events—that contribute to satisfying days and a joy-filled life.

 

The joy of small…makes life large.

–Ann Voskamp (1)

 

However, I have to admit: my childhood-self took those lovely moments for granted. I lived unaware of God’s glory pervading my everyday experiences: his creative genius on display—even in the backyard, his love, peace, and security within a family grounded on Christian values, and his goodness to provide joy-filled moments that shimmer in my memory with holy perfection.

Now, as the decades have passed, I’m learning to identify more of the transcendent moments God provides, including:

 

 

  • A cardinal filling the silence of the woods with his hope-inspiring “Cheer! Cheer! Cheer!”
  • A toddler wrapping her arms around my neck and crying, “I love you!”
  • A devotional that speaks exactly what I need to hear
  • An opportunity to encourage a waitress and see her concern turn to hope
  • A small gathering of family and friends quickly ballooning to twelve—with much laughter, camaraderie, and delightful conversation

 

 

God’s glory is on display right “in the middle of our minutes” (2).

 

So each night before falling asleep, let’s measure the moments of our days:

  • Taking note of God’s blessings and the delights of his creation; singing our praise for his breath-taking handiwork (Psalm 92:4; Job 5:9).
  • Thanking God for the camaraderie and conversation, hugs and support among family members and friends who keep us strong (Ecclesiastes 4:9-10).
  • Counting the riches that result from abiding in God, beginning with peace (Isaiah 26:3), stability (Psalm 16:8), and contentment (1 Timothy 6:6).
  • Celebrating the honor of ministering to others in Jesus’ name (Matthew 25:40), giving us purpose and cultivating fulfillment in our spirits.
  • Delighting in the opportunities to smile, laugh, and find moments of joy—even in the midst of trouble or frustration (Proverbs 17:22).

 

“Laughter is to life what shock absorbers are to automobiles.

It won’t take the potholes out of the road,

but it sure makes the ride smoother.”

–Barbara Johnson

 

 

And just as inches are measured into feet, so we can measure meaningful moments into satisfying days and a joy-filled life–because God is in them.

 

What meaningful moments are at the top of your list for today?  Please share in the comments section below!

 

Notes:

  1. One Thousand Gifts, Zondervan, 2010, p. 167.
  2. Sara Hagerty, Unseen, Zondervan, 2017, p. 109.

 

(Photo credits:  http://www.geauxguard.la.gov; http://www.pixnio.com; http://www.flickr.com; http://www.pxhere.com; http://www.flickr.com; http://www.pexels.com.)

 

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In the midst of my harried day

When I seem farthest from myself

A moment comes to me and beckons,

“Let us fly away.”

 

Shutting out the din

Of the never-ending to-do

I close my eyes and begin

To wander in thoughts sublime;

And gather flowers in my mind.

 

–Tara Afriat*

 

Such delightful imagery Tara creates with that last line. But I wonder, what sublime thoughts might be worthy of a bouquet in my mind?  So far, five varieties have occurred to me:

 

1. Humor offers blooms of joy.

 

 

Just recently my husband was hospitalized and underwent a number of tests. When an orderly came to accompany Steve to a procedure he announced, “One CT scan, coming up. Would you like fries with that?”

I’m thinking a new journal specifically for humor might be fun to keep (and savor later).

 

2. Quotes provide blooms of wisdom, encouragement, and beauty.

Isn’t it amazing how a few well-chosen words can suddenly enlighten our understanding or give us eyes to see what was invisible just moments before?

A recent addition in my quote journal offers wisdom, encouragement, and the potential for beauty:

 

 

“Make one person happy every day and in forty years

you’ll have made 14,600 human beings happy

for a little time at least.”

–Unknown

 

Such encouragement gives wise perspective to the impact of small kindnesses, doesn’t it?   And what fun to cause 14,600 beautiful smiles!

 

3. Observations become blooms of refreshment.

 

 

Another journal on my shelf is titled “A Celebration of Small Things.” Each day I record at least one observation worth noting, because:

 

“A grateful heart is one

that finds the countless blessings of God

in the seemingly mundane of

every day life.”

–Anonymous

 

Pages of entries over the last two years remind me of just how blessed I am. For example:

January 10, 2017: “The birds are singing a “Hallelujah Chorus” of their own this morning, in celebration of the sudden balmy temperatures—into the upper 50s!”

 

 

Review of such moments does refresh my attitude.

 

4. Kindness creates blooms of grace.

In 1987 I began a journal to document God’s grace. So far, the record of more than 1300 entries offers sublime flower-gathering in my mind. Again, one example:

1996/97 proved to be a particularly challenging year at the school where I taught. Frustration plagued many of us faculty members. In late September I confessed to my early morning prayer group my difficulty in letting go of annoyance, and Betty prayed for me.

Minutes later as I drove to school, my attention was drawn to bright sunbeams radiating from behind great billowing clouds. It seemed the windows of heaven had been opened, and the glory of God on his throne radiated from just beyond that cloud bank. I could almost hear him saying, “You’re going to be fine—I’m right here to help you!”

 

 

Betty’s kind prayer and that God-given sky-reminder provided perfect affirmation. And now, that entry and many like it remind me: My Heavenly Father has been ever-faithful in the past; I can trust him for the future.

 

5. Scripture provides blooms of truth.

Within the pages of the Bible we find a variety of flowers for the mind, including those mentioned here: wisdom, encouragement, beauty, refreshment, and grace. But the most important is truth. Absolute truth.

We live in a time when relative truth is embraced by many, but:

 

 

(“Truth is incontrovertible. Malice may attack it,

ignorance may deride it, but in the end, there it is.”

–Winston Churchill)

 

The wise person seeks after truth—truth that revives the soul, gives joy to the heart, and provides insight for a well-lived life. That’s exactly what the Bible provides (Psalm 19:7-8).**

One psalmist who reveled in scripture wrote: “Oh, how I love your law! I meditate on it all day long” (Psalm 119:97).

And no wonder. The Bible is a continual source of flowers for the mind—of the very best, wisest, and most beautiful kind.

 

Where do you gather flowers of the mind? Share with us in the Comment section below!

__________________________________

 

*Quoted from Soul Retreats for Busy People, compiled by Lila Emspon

 

**If you’re not sure whether scripture is reliable truth or not, I recommend Mere Christianity by C. S. Lewis, The Reason for God by Timothy Keller, or The Reason Why Faith Makes Sense by Mark Mittleberg. It is the honest person who invites God to reveal himself.

 

Photo credits:  http://www.pexels.com; http://www.wikimedia.com; http://www.pixabay.com (2); http://www.nps.gov;  http://www.pocketshare.speedofcreativity.org; http://www.azquotes.com.

 

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The first time I saw the above painting by Richard Schem, Times Square in New York City came to mind. If you’ve ever stood at the intersection of Broadway and Seventh Avenue at night, you too may have been overwhelmed by the cacophony of color produced by thousands of neon lights.

But Richard’s painting is titled, “See the World.” That provides a very different perspective.  Now I see the colors of the sea, the brilliant hues of silken saris from India, the verdant hillsides of Ireland, the rich crimson of Chinese lacquer, the terracotta and ochre tones of the Grand Canyon.

 

 

In one painting, he’s captured the glory of color that pervades much of our world.

Of course, Richard Schem isn’t the only artist who sees the world with fresh perspective and provides a delicious moment of discovery for those who pause long enough to experience a work of art, not just view it.

I wonder what would happen if we became artists of our days—pausing long enough to find fresh perspective now and then? Might we make a delicious discovery or two? Might our days explode with colorful moments, like Richard Schem’s canvas?

If that sounds enticing, the next question would be: How do we become artists of the everyday? I’m thinking the following strategies might provide a good place to start.

 

1. Paint the day with positivity.

 

Why let the drab colors of disappointment, difficulty, and frustration shroud the day when we can choose the cheerful hues of optimism, opportunity, and blessing?

 

 

“A joyful heart makes a face cheerful.”

–Proverbs 15:13a

 

Just this morning (It’s Monday as I begin to draft), Steve and I had to go to the hospital for his weekly blood draw. Unfortunately, Mother Nature played an April Fool’s joke during the night: the SUV was covered in frost. Not being quite tall enough for the job, I attacked the ice on the windshield with some difficulty, and was soon huffing and puffing.**

Well, at least this is good exercise, I thought. And listen to the birds, happily trilling and chirping, not the least bit deterred by the chill this morning. My frustration began to subside.

 

2. Weave gratitude from morning till night.

 

(This photo taken last September)

 

Recent threads in my gratitude tapestry include: hot coffee in a thermal mug, sunshine streaming in the windows, a trio of deer feasting on the backyard hillside, candle-lighting time each evening, and a delightful book intertwining mystery and humor.

God’s goodness comes in many colors and textures.

 

3. Mold moments into sanctuaries of joyful worship.

 

 Instead of just waiting for joy to find us, we can create it. Here are a few possibilities:

 

 

  • Celebrate the prize of a smile from each person you meet—especially if you’re the one to smile and say hello first.

 

  • Savor virtual snapshots of delightful observations: a squirrel perched at the very tip of a branch, feather duster clouds sweeping the sky, the dimples on the back of a small child’s hand.

 

  • Find richness in the commonplace: the miracle of crocus blooming through the snow, fire flames leaping on the hearth (never the same way twice), and raindrop jewels glistening on the foliage.

 

 

“For you, O Lord,

have made me glad by your work;

at the works of your hands

I sing for joy.”

–Psalm 92:4 ESV

 

Design to bless others.

Becoming artists of the everyday for our own hearts’ sake is certainly beneficial, but inspiring others to connect with the Master Artist as the result of our optimism, gratitude, and good cheer? Well, that just multiplies the blessing.

How have you painted your day with positivity, woven gratitude into the hours, or molded moments into sanctuaries of joy? Share with us in the Comment section below!

 

______________________________

 

*A phrase borrowed from Run with the Horses by Eugene Peterson.

**My thoughtful husband usually takes care of this chore, but he’s recovering from a subdural hematoma as many of you know. Such exertions as frost removal are not allowed for at least three months.

Art & photo credits:  http://www.horchow.com (Richard Schem); http://www.wikimedia.com; http://www.pexels.com; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg.

 

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In the town where I lived till age ten, great elm trees bordered a number of the residential streets. Their wide-reaching branches stretched across the pavement and met in the middle, creating a thick, verdant archway in the summertime.

As we walked or drove underneath, the view was dominated by tree trunks—sentries of the streets in two straight rows.

One stand-alone tree, tall and far spread, is an inspiration, as Joyce Kilmer’s famous poem attests. But a double row stretching to the horizon? That’s a wondrous sight you don’t forget—even after six decades.

Not long ago I came across an observation of Charles Spurgeon, based on just such a view. And immediately I thought of those stately elms of my hometown:

 

“We delight to look down a long avenue of trees.

It is pleasing to gaze from end to end of the long vista.

Even so look down the long aisles of your years,

at the green boughs of mercy overhead

and the strong pillars of loving-kindness

and faithfulness which bear up your joys.”

(Morning by Morning, p. 366).

 

 

What better time to look down those aisles of our years than this week of Thanksgiving?

Down my own personal road…

…I do see the green boughs of mercy—times when God treated me with grace and compassion that I did not deserve—even in small matters.

One example out of many:  the time I forgot to order new books for the women’s Bible study at church. (This was long before amazon.com and priority shipping.) An emergency run to the Christian bookstore was necessary.

While driving there, I prayed to find sufficient copies of a worthwhile study that we could complete in the necessary time frame: eight weeks.

I know, I know. Such specific requirements. But sure enough, God supplied exactly what was needed, in spite of my foolish forgetfulness.

 

(Women too!)

 

…I see the strong pillars of loving-kindness—times when God demonstrated his tender and compassionate affection.

Again, one example out of many: I spilled a bit of coffee on my computer and the mouse died. Steve tried the hair dryer trick, and miraculously, my mouse came back to life.

But Steve would be the first to tell you God gets the credit, first for bringing to his mind that solution, and because “every good and perfect gift comes from above”—even problem-solving power.

 

 

…I see the strong pillars of faithfulness—times when God demonstrated his firm and devoted support.

Just a list of categories is quite long. God offers protection and provision, equipping and encouragement, instruction and guidance, comfort and strength, forgiveness and restoration, support and deliverance, healing and blessing. Surely there are even more.

Often, God expresses his strong and loving support through his Word.

One morning while settling in for a quiet time, I opened my Bible first instead of the study guide. “Wake up,” I chided myself. “You don’t even know what scripture you’ll be studying today.”

I turned to the morning’s lesson and discovered my Bible was already open to the proper page, and the prescribed verse was right at the top. Before even reading the verse I felt a strong impression from God: “Nancy, this scripture is for you today.”

Now before I reveal the verse, let me explain that just a few days prior I’d received disturbing news. Hurt and discouragement were fighting against faith and hope in my spirit.

So imagine my astonishment when I read, “You do not realize now what I am doing, but later you will understand” (John 13:7).  An overflow of joy in my heart became tears in my eyes. He saw my distress and came alongside with encouragement and support.

 

 

No doubt you have stories of your own green boughs of mercy and strong pillars of loving-kindness and faithfulness, as you gaze down the long aisle of your years.

I’d love to hear one of your examples; I’m sure other readers would too.

Please share in the comment section below, and together we can praise our God for the wonders he has performed (Psalm 105:5a)!

 

(Photo credits:  http://www.strongtowns.org (Daniel Jeffries); http://www.pixabay.com; http://www.heartlight.org; http://www.canva.com (2).

 

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In March of this year I began a new journal, A Celebration of Small Things, in an effort to become more aware of God’s daily gifts.  But after discovering the quotes below it became clear: my gratitude list is missing whole categories of blessings.

See what you think of these statements.  (Note that with each quote I’ve included my own prayer-response and a corresponding scripture.)

 

QUOTE #1

Is the glass half empty or half full?

Just be thankful you have a glass!

—Jack Wellman

 

You’ve given me a beautiful glass, Father—a life overflowing with loving family and friends, days filled with purpose and pleasure, surprise blessings that satisfy my heart with joy. The words “thank you” seem trivial for such gracious gifts.

 

 

“You make me glad by your deeds, O Lord; I sing for joy at the works of your hands.”

Psalm 92:4 NIV

 

QUOTE #2

Give thanks for ‘all things’ for, as it has been well said,

‘Our disappointments are but his appointments.’

—A.W. Pink

 

I thank you, Father, for the doors of opportunity you’ve closed, the challenging moves to new communities you’ve ordained, and the wishes of my heart you’ve withheld. Each disappointment I know was for my benefit and your glory. Thank you for hindsight to understand in part, and the promise that one day I’ll understand in totality.

 

 

“You do not realize now what I am doing, but later you will understand.”

John 13:7 NIV

 

QUOTE #3 

“I thank Thee first because I was never robbed before;

second, because although they took my purse they did not take my life;

third, although they took my all, it was not much;

and fourth, because it was I who was robbed and not I who robbed.

—Matthew Henry,

on the night he was robbed

 

Thank you, Father, for Henry’s example of grateful positivity. No doubt he lifted his own spirit with such a prayer, and I can imagine your smile of approval as well. When trouble assaults my life, may I be as grateful and positive as Matthew Henry.

 

 

“Give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”

1 Thessalonians 5:18 NIV

 

QUOTE #4

There’s one thing for which you can be thankful—

only you and God have all the facts about yourself.

—Dub Nance

 

Oh, Lord, thank you for being a God who delights to show mercy, lavishes compassionate forgiveness, and understands well my frailty. Thank you also for molding me day by day into the image of Christ—in spite of my shortcomings (Micah 7:18b; Psalm 103:12-14, and 2 Corinthians 3:18).

 

 

“But God is so rich in mercy that,

on account of His great love with which He loved us,

He made us who were dead in trespasses,

alive in unison with Christ.”

Ephesians 2:4-5, Berkeley Version

 

QUOTE #5

The best things are nearest:

breath in your nostrils, light in your eyes,

flowers at your feet, duties at your hand,

the path of God just before you.

—Robert Louis Stevenson

 

Oh, yes, Father. Thank you for numerous “best things” close at hand such as: a spontaneous hug, the chortling giggles of a grandbaby, a carnival of birds frolicking in the backyard trees (at least six species at once), and savory chicken/sausage soup—made by Steve—for a bleak and blustery day.

 

 

“Rejoice in all the good which the Lord your God has given to you and your house.”

Deuteronomy 26:11 (emphasis added)

 

Indeed, ALL the good. Thank you, Father, for bringing to mind these new blessings to count.

 

And now, precious readers, which quote especially caught your attention? I’d love to hear about it. Please share your choice and thoughts below!

 

(Art & photo credits:  Nancy Ruegg; http://www.pinterest.com (2); http://www.publicdomainpictures.com; http://www.godswordimages.com; http://www.flickr.com.)

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Each spring, as the outdoor temperatures finally climb to comfortable levels, we can hardly resist opening wide the windows to allow fresh breezes and full sunshine into our homes.

We breathe deep the pure air and revel in the bright light–until we notice the smudges, dirt, and grime, undetected during the dim days of winter.  Suddenly we’re overtaken by the urge to polish the windows, Swiffer baseboards, reorganize closets, and capture dust bunnies under the beds. We embark on spring cleaning, full sweep ahead!

 

 

Any concerns of how to clean in the fastest, easiest ways can be researched online.   And even the APP Store can help. BrightNest offers organizing and cleaning tips, a personalized cleaning schedule, and reminders. Chore Monster will get the kids to help (so they say).

I can’t speak for you, but there’s another area in my life that needs cleaning. In addition to the dusting, scrubbing, and polishing throughout our home, a little spring-cleaning of my mind will be beneficial, to remove any melancholy, anxiety, fear, and other muck from my thoughts. There’s an A.P.P. for that, too:

A is for APPRECIATION. Nothing wipes away the grime of doldrums like gratitude, because gratitude leads to joy.

 

 

“What a beautiful thing, God, to give thanks,

to sing an anthem to you, the High God!

You make me so happy, God.

I saw your work and I shouted for joy.

How magnificent your work, God!”

–Psalm 92:1, 4 MSG

 

P is for PRAYER. Sweep up the swirling dust bunnies of worry with statements of trust, based on God’s reliable promises:

  • He will never leave us to struggle through trouble on our own (Deuteronomy 31:6).
  • He will always provide what we need (Matthew 6:25-27).
  • He is a God of infinite power and might, ruling over all people and all circumstances (Psalm 103:19)
  • He is a God of goodness and righteousness, love and compassion, grace and mercy (Psalm 145:7-9).

 

 

P is also for PRAISE.  Polish every day with worship, commending God for who he is and what he has done.

 

“To worship is to…purge the imagination by the beauty of God.”

–William Temple (1881-1944), Bishop of the Church of England

 

 

Notice this A.P.P. of Appreciation, Prayer, and Praise, is all about words that don’t even have to be spoken out loud. Is it really possible that mere words can cleanse away hurtful or disturbing thoughts?

Yes! Words are powerful (Proverbs 18:21). Even self-talk wields great influence, because thoughts produce emotions, emotions produce attitudes, and attitudes produce behavior.

For example:

  • Thoughts of Appreciation, Prayer, and Praise create a clean, positive atmosphere in our spirits.
  • That atmosphere allows the emotions of peace, joy, and contentment to shine.
  • From a contented heart come the positive behaviors of cheerfulness, perseverance, faith, and strength—to name a few.

But just as some spring-cleaning tasks require extra effort, ridding our minds of negative self-talk often requires extra effort as well. Our thoughts too easily get mired in complaining, anxiety, and fear.

 

 

How do we redirect our thinking? We take our negative thoughts captive (2 Corinthians 10:5), trapping them like dust flecks in a Swiffer! Then we use our A.P.P (as described above) to add the luster of positivity.

There’s nothing like a good spring-cleaning to increase the pleasure we experience in our homes. And there’s nothing like a good cleansing of the mind to bring supreme pleasure to life.

 

 

“The Lord is a sun and shield;

The Lord bestows favor and honor;

No good thing does he withhold

From those whose walk is blameless.

O Lord Almighty,

Blessed is the man who trusts in you.”

–Psalm 84:11-12 NIV

 

(Art & photo credits:  www.publicdomainpictures.net; http://www.flickr.com; http://www.youtube.com; http://www.pinterest.com; http://www.ourdailyblossom.com; http://www.pinterest (2).

 

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While waiting for the coffee to brew Monday morning, I peeked out the kitchen curtains. To the east, a glowing red band rimmed the horizon. Slightly to the west, a clear, dark sky provided backdrop for a gleaming crescent moon.

 

 

Thank you, Father, I prayed, for prompting me to look out the window just now. Your handiwork never ceases to thrill me.

I wondered what further delights God might present as the day progressed? I decided to begin a list, just for the fun of seeing how many moments I could record. The glowing horizon and bright crescent moon became #1.

#2.  A completed workout.   Thank you, Lord, for helping me eat a live frog–yet again!  (Yes, that’s a perfectly logical prayer for those who know what Mark Twain said: “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” For me, exercising is about as distasteful as eating a live frog!)

Moments later, as a bowl of oatmeal spun slow circles inside the microwave, I chose to window-gaze again. This time a squirrel caught my attention as he scampered along a treetop branch, then leapt across a wide chasm to the next tree.

 

 

How do squirrels jump like that without falling? Such astounding abilities you’ve given some of your creatures, Lord.  

#3 became:   A gravity-defying squirrel.

#4.   Oatmeal—with cinnamon, berries, walnuts, and milk. Thank you, Father, for the endless combinations of ingredients we can put together to make our taste buds happy! 

#5.   Coffee.  The most exquisite flavor to start the morning.

 

 

I was on a roll now as the praiseworthy moments continued:

#6.   A dropped contact found.

#7.   Sunshine pouring through the windows.

#8.   The drive to our son’s house along the edge of Mount Airy Forest. Spring is in evidence: bright green undergrowth portends the imminent leafing of trees.

 

 

#9.   Clear, rain-washed air–fresh and crisp. Just breathing is a supreme pleasure.

#10. Holding four-year old Elena’s soft little hand as we climb the stairs together.

#11.  Snuggling two-month old Maarit on my shoulder while taking her on another slow, bouncy tour of the living/dining, and kitchen area. Her bright eyes seem to study every object, any sign of movement, every play of light.

#12.  Reveling in Maarit’s smiles, each one a delightful surprise.

#13.  Making her laugh for the first time.

#14.  Watching Elena complete a 48-piece puzzle, with very little help.

#15.  Catching one of Maarit’s smiles on camera–well, almost.

 

 

#16.  Listening to a symphony of birds upon arrival home, as I walked from car to house.

#17.  Soaking up the warmth of sunshine on the deck while reading my Bible and journaling a bit.

#18.  Enjoying a refreshing salad, all the more delicious because Steve made it.

 

 

#19.  Receiving blessing and challenge while reading posts from bloggers I follow.  (See the list in the right column!)

#20. Resting with a pleasurable book.

 

    *    *     *     *     *     *     *     *     *     *

It may not be practical to record such moments every day, but I can see great benefit from keeping a list now and then.

It’s grateful eyes that get to see God’s goodness and glory everywhere–all day long.

 

 

(“It is good to praise the Lord…

…to proclaim your love in the morning

and your faithfulness at night…

…For you make me glad by your deeds, O Lord,

I sing for joy at the works of your hands.”

–Psalm 92:1-2, 4)

 

What commonplace moment brings you uncommon joy? Please share in the comment section below!

 

(Art & photo credits:  www.pixabay.com; http://www.flickr.com; http://www.farm7.staticflickr.com; http://www.flickr.com; http://www.wikimediacommons; Nancy Ruegg; http://www.flickr.com; http://www.pinterest.com.)

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