From the Inside Out

A prayer in the midst of distress:

Heavy concerns weigh upon my heart, Lord,

beyond my abilities to remedy.

My thoughts bounce from faith-affirmations 

to faltering “what-ifs.”

I wonder, “How long, O Lord; how long?” (Psalm 6:3)

And so I come, to curl up on your footstool (Psalm 132:7), 

to rest in your comforting presence ( Psalm 62:1),

to catch my breath, slow my heart rate, and

look to you for uplift in my mind and spirit (Psalm 145:14).

I hear your tender voice reminding me:

“I am watching over you (Psalm 121:8),

surrounding you with my unfailing love (Psalm 32:10). 

Just as I’ve promised in my Word,

I will provide guidance for the path ahead (Proverbs 3:5-6)

and the power to endure (Isaiah 40:29).

I am faithful in all I do, never forsaking those who seek me (Psalm 36:5; Psalm 9:10).

Remember, I have always been your help (Psalm 46:1);

I have always sustained you through every challenge (Isaiah 41:10).”

Thank you, Father, for your reassurances.

Already I feel strength returning to my soul (Psalm 138:3)

and hope cheering my heart (Psalm 94:19).

I praise you for your attentiveness (Matthew 10:29-31)—

your watchful care, unfailing love, and reliable guidance, 

your unstoppable power, everlasting faithfulness, and ever-ready help.*

I picture you reaching down,

cupping my chin in your hand,

and lifting my head to look into your eyes (Psalm 3:3)—

eyes that speak-without-words of your love,

compassion, patience, and forgiveness.*

And in my heart I hear you reaffirm:

“Know this:

As you come into my presence and

allow me to lift your head (Psalm 3:3)—

To encourage, edify, and inspire your spirit,

I will bestow multiple blessings, including:

ALLEVIATION—

As I firmly support you to bear these burdens (Psalm 68:19),

ANTICIPATION—

for the intervention I can provide (Isaiah 64:4),

CONSOLATION—

to ease the distress (Matthew 11:28-29).

INSPIRATION—

to press on with confidence (Galatians 6:9),

LIBERATION—

 from crippling guilt and nagging doubts (Romans 8:1; Isaiah 41:10),

MANIFESTION—

of my comforting, empowering presence (Psalm 23:4), and

RESTORATION—

of hope to fuel your spirit and faith to carry on (Isaiah 40:31).

“Then the uplift of your spirit will become evident

In the uplift of your face (Proverbs 27:19),

as trust supersedes concern, and

expectation displaces doubt.”

I praise you, Lord—

You’ve heard my cry for mercy.

You are my strength and shield;

my heart trusts in you, and you help me (Psalm 28:6-7).

Hallelujah!

*Psalms 103 and 145 celebrate many of God’s awesome attributes.

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