Feeds:
Posts
Comments

Posts Tagged ‘Handling stress’

More than 1,000 miles east of the Philippines lies the Mariana Trench, the deepest point of earth’s oceans—so deep it reaches into the earth farther than Mount Everest reaches into the sky.  That’s more than 36,000 feet, or close to seven miles.

Not even today’s sophisticated submarines can submerge to that depth without imploding from the pressure of 15,000 pounds per square inch–the equivalent of a full-grown elephant standing on your big toe.

But in 2014 oceanographers constructed a cube-shaped basket, attached it to cables, and dropped it into the depths of the trench.  The descent took four hours. 

They left the basket in place for twenty-four hours, to gather data by camera and hopefully collect samples of life—if it existed at all in such inhospitable conditions.

At the end of twenty-four hours, they used acoustic signals to release the weights that had caused the basket to fall.   With the help of flotation devices, it then rose to the surface.  Against all odds, here is what the scientists found in the trap:

The new species of fish, about eleven inches long, received the name Mariana Snailfish.

Video revealed their activity in the depths—swimming, tail-swishing, foraging—what you’d expect from healthy fish.  They appeared to be perfectly content, unfazed by the bone-crushing pressure of the water around them.

So how do they survive?

God has especially equipped them.  For example, instead of bones snailfish skeletons are made of cartilage that can withstand pressure. These fish also produce certain fatty acids that help cell membranes stay flexible. Even at the molecular level, the muscles of the Mariana Snailfish contain certain enzymes that help them flourish at the bottom of the ocean.

In addition, scientists believe the following characteristics also contribute to their survival: big stomachs,  transparent skin, thinner muscles, and incompletely closed skulls. 

Just as the Mariana Snailfish can withstand extreme physical pressure, we can endure extreme mental, emotional and spiritual pressure—with God’s special equipping.

First, he’ll gladly help us develop resiliency—the ability to handle significant sources of stress. The snailfish manifests several characteristics in the physical realm that can be applied in the spiritual.

A Big Appetite

The large stomach reminds us that those who have a big appetite for God’s truth in the Bible also tend to be survivors; they’re strengthened to withstand the pressures of life.

Abraham Lincoln was just such a person, enduring great pressure from politicians, the press, and the burden of civil war.  He had this to say about scripture:

Transparency

This quality reminds us to be transparent about our concerns–before God and a few good friends. Just telling someone else about our stresses has been proven by researchers to reduce anxiety—a truth scripture has taught all along.[1]

It’s worth noting that just as the Mariana Snailfish lives completely at peace in the midst of physical pressure, we can live completely at peace in the midst of emotional stress as God frees us from worry and trusted, grace-filled friends support and encourage.[2]

Flexibility

These fish are also examples of flexibility—deep down at the cellular level.  You’ve probably heard the maxim, “Blessed are the flexible for they shall not be bent out of shape.”  The flexible person will look to God for the adjustments needed to handle the pressures of life  and search out his guidance for how to cope.

The great missionary to China, Hudson Taylor, would have us remember:

If we allow the stresses of life to accomplish the latter, they will not only be survivable, they will be accompanied by the deep contentment of nearness to God.[3]

Notes:

[1] Ecclesiastes 4:9-10

[2] James 1:2-4; Philippians 4:6-7; Proverbs 12:25

[3] Philippians 4:11-13; Psalm 23:4; Psalm 27:1

Sources:

  1. https://www.washington.edu/news/2017/11/28/theres-a-deeper-fish-in-the-sea/
  2. https://www.nature.com/articles/d41586-019-01158-x
  3. https://theconversation.com/the-deepest-dwelling-fish-in-the-sea-is-small-pink-and-delicate-88991
  4. https://www.natureasia.com/en/research/highlight/12923

Art & photo credits: http://www.wikimedia.com; http://www.flickr.com (3); http://www.rawpixel.com; http://www.pxfuel.com and http://www.maxpixel.com; http://www.piqsels.com; http://www.maxpixel.net.

Read Full Post »

Ever try sleeping on a rock pillow? I, for one, can’t imagine actually falling asleep on such a hard surface.

The only person I know who had to try was Jacob of the Bible. (The story of that night is found in Genesis 28:10-22. It was also the subject of a previous post, which you can access here: Surely God Is in This Place.)

 

jacob

 

The scene above of Jacob resting on his rock pillow provides a worthwhile image for a Spurgeon quote I encountered recently:

 

“Use the Lord’s words as your pillows.

Lie down and [rest] in Him.”

 

Indeed, resting on the rock-solid assurances of God’s Word is wise advice, fostering peace within our spirits.

Just reciting scripture can provide effective comfort.

A good place to start? In the book of Beginnings. This example comes from Jacob himself:

 

fd3ddff270b84696468cc48b3a806d08

 

 

“Let us go up to Bethel where I will build an altar to God,

who answered me in the day of my distress

and who has been with me wherever I have gone.”

–Genesis 35:3 (NIV)

 

Notice this excerpt is seven chapters and many years past the “rock pillow” event. Jacob is no longer a young man; he’s seventy-seven as he embarks for Bethel. And during those intervening years, Jacob has experienced many days of distress as he:

  • ran away from home (Genesis 27-28),
  • worked for his Uncle Laban who took advantage of him (chapter 29 and 31:7), and then
  • set out on his own through enemy territory to return to Bethel, the home of his father, Isaac (chapters 35).

But in the verse quoted above, Jacob recognizes that through all those challenges, God demonstrated his favor, because with the Lord’s presence comes his guidance, provision, and protection.

I, too, have experienced distressing days. Who hasn’t?

But God has been with me through them all—circumstances such as these:

  • When my husband’s boss caused turmoil for us week after week,
  • When we received the unwelcome news (five times) that we were being moved to another church*, and
  • When pressure from certain administrators and parents caused ongoing stress at school (during my twenty-six years in the elementary classroom).

Yet now, looking back, I see that in each situation God was teaching me patience, perseverance, and reliance upon him. In fact, some distressing experiences were undoubtedly designed specifically to accomplish those benefits.

From the advantage of hindsight, I can see the pathway God prepared, to get us/me through those stressful days, and how he richly blessed on the other side.

As Charles Udall observed:

 

2b474d3c1facc1c1b3f28bfe6339057d

(“In life you will always be faced with a series of

God-ordained opportunities

brilliantly disguised as problems and challenges.”)

 

I wish I could say that through all of life’s challenges I’ve rested completely on pillows of promise and statements of faith. That wouldn’t be true. But I know that scripture-promises, prayer, and faith-statements have made a positive difference. And the strength of my faith did grow through each experience.

Notice Mr. Udall says we’ll always face challenges. I can give in to the distress of that fact or choose to rest on the pillow of promise that God is preparing me for what lies ahead as well as preparing the way through it.

*     *     *     *     *     *     *     *     *     * 

I praise you, Father, for being an all-knowing God.  No event catches you by surprise; you know every challenge I may yet face. Like Jacob, I think back upon stressful days of the past and affirm your comforting presence, attentive provision, and wise guidance through it all. May I be mindful to rest on your rock-solid pillows of promise from this day forward.

Art & photo credits:  www.keyway.ca; http://www.pinterest.com (2).

 

*For those who may not know, my husband was a pastor for forty years.

Read Full Post »

FOR THE LOVE OF GOD

This is a Ministry of Oasis Bible Ministry, a Fundamental Full-Gospel Bible Teaching Ministry

Living Our Days

Gaining a heart of wisdom

Meditations of my Heart

Impressions Becoming Expressions

Linda Stoll

Impressions Becoming Expressions

Debby Thompson

Impressions Becoming Expressions

My Cammino

An Italian Simple Life Journey

Colleen Scheid

Writing, Acting, Living with Jesus

Walking Well With God

Impressions Becoming Expressions

Mitch Teemley

The Power of Story

Heidi Viars

Taking a closer look

(in)courage

Impressions Becoming Expressions