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Posts Tagged ‘Dealing with worry’

While perusing old photos, I came across this one, taken when our middle granddaughter was a toddler.

 

 

E. loved to be buried under those pillows, then explode out of them like a jack-in-the-box.  She’d stand tall with arms stretched toward the ceiling, and look up at me with triumph—all while giggling with delight.

It occurred to me: what if all those pillows represented our fears about the coronavirus? Our worries for family and friends? Our anxiety about losing income?   Our uncertainty of how long self-isolation might continue? Our apprehensions about the economy and the added debt we’re accruing?

Altogether these concerns may appear to be a heavy, insurmountable burden. But just like E. under her pillows, we can cast off our anxiety, stand tall, and look up in triumph.

How?

We can cast off worry with prayer and gratitude.

When the realization dawns that we’re buried in worry, our best tactic is to follow Paul’s instructions in Philippians 4:6-7. You’re probably familiar with these verses already. Now might be a good time for us to post them around the house–even memorize them:

 

 

Did you notice the word thanksgiving sandwiched in the middle there? Now why would God consider that important?

Because gratitude expresses trust in him. It’s an affirmation that God is always at work, bringing hope out of despair, joy out of sadness, and peace out of turmoil (1).

It’s not that gratitude takes away our difficulties, but it does transform us for the better in the midst of them (2).

We can stand tall in Christ’s strength.

Let’s admit it. We’re weak. But the omnipotent One of the universe is our Heavenly Father. And what has he promised? First, he never assigns an overload, and second, his strength equips us for all circumstances (3).

With such firm promises as those to bolster our confidence, we do possess the wherewithal to stand tall.

We can look up in faith.

Way up–to Jesus. And where does he sit? In the highest place, at the right hand of God (4).

He is:

  • Shepherd and Overseer of our souls (1 Peter 2:25)
  • Head over every power and authority (Colossians 2:10)
  • Ruler over all (Colossians 1:17)

 

 

Our circumstances can change overnight. One day we’re free to come and go as we please; the next day we’re self-isolating except to pick up necessities or handle emergencies.

But Jesus is our never-changing Hope. If we habitually make him our focal point, we’ll never walk in the darkness of ignorance and fear (5).

“Worry looks around but faith looks up.

—Barbara Johnson (6)

Years ago, I heard Dr. Howard Hendricks (7) tell about this exchange:

He asked one of his students how he was doing, and the young man replied, “Well, under the circumstances, I suppose I’m doing alright.”

Dr. Hendrick’s response must have caught the student off-guard.

“Under the circumstances? What are you doing under there?”

Those words have stayed with me through the decades, reminding me that under the circumstances—buried beneath fear and apprehensionis not where I belong, as a believer in Jesus, and it’s not where I want to live either. I’m guessing you feel the same.

Let’s determine to put our energy into casting off our burdens with prayer and gratitude, standing tall in Christ’s strength, and looking up consistently with faith.

 

 

And then let’s add a flourish of joy—just like E. with her squeals and giggles as the pillows tumbled.

*     *     *     *     *     *     *     *     *     *

I praise you, O God, for the joy of your comforting presence, your residing power enabling us to persevere, your hope-filled promises, and the joy that results from contemplating your magnificence. Thank you for providing the way to triumph through our Savior and your Son, Jesus.  AMEN.

(Psalm 16:11; James 1:2-3; Psalm 119:162;

Psalm 92:4; Psalm 126:3, 1 Corinthians 15:57)

Notes:

  1. John 15:7; Psalm 42:11; Psalm 126:5; 2 Thessalonians 3:16
  2. David Vryhof, https://www.ssje.org/monasticwisdom/gratitude/
  3. Psalm 55:22; 1 John 5:5; Philippians 4:13
  4. Philippians 2:9; Hebrews 1:3
  5. Hebrews 12:2; John 8:12
  6. Joyful Journey Daybreak, Perpetual Calendar, May 20
  7. Professor at Dallas Theological Seminary, author and speaker (1924-2013)

Art & photo credits:  Nancy Ruegg; http://www.dailyverses.net; http://www.heartlight.org; http://www.uihere.com.

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Interesting, isn’t it, how the slightest trigger can transport us back through time?

  • A song might remind us of that first date with our spouse
  • The fragrance of lilacs brings to mind a previous home
  • The first bite of a family recipe at Thanksgiving conjures up bittersweet memories of another table long ago

 

 

They say that the memory of everyone we’ve known, every place we’ve been, and everything that’s happened to us is submerged in our subconscious. And the slightest nudge—haphazard as it might be–can bring a memory bobbing to the surface with surprising force.

But there’s another kind of remembering—a deliberate quest to seek truth for our lives—to understand how the hurts, mistakes, and losses, the treasured times, precious people, and lessons learned, reveal God’s work within us and for us, bringing good from it all.

For example, looking back through our memories we see:

 

God has given us strength to persevere.

At times we thought we’d never make it. Friends proved unfriendly and while the sting smarted we struggled to understand why the relationship went wrong.

Circumstances turned our lives upside down and we couldn’t see how to make things right again.

Death claimed a loved one and the pain seemed unbearable, unending.

 

 

But here we are. We survived, because God brought us through each calamity.

 

God has taught us the value of his wisdom.

Most of us have made choices along the way that seemed right but proved wrong.

Perhaps it was a relationship with someone whose habits provided troubling warning signs, but we ignored them and later suffered heart-rending hurt.

Or, perhaps we pursued an appealing, self-serving dream, only to discover its fulfillment did not produce the satisfaction we expected.

Some of us had to learn the hard way: God’s wisdom in scripture is truth after all, including his warning against relationships with fools (Proverbs 13:20) and the emptiness of selfish gain (Ecclesiastes 2:1-11).

 

 

But he also promised blessing for those who follow his all-wise guidance:

 

“Whoever gives heed to instruction prospers,

and blessed is the one who trusts in the Lord.”

–Proverbs 16:20

 

God has demonstrated his faithfulness in countless ways.

Consider the categories listed below and allow your memory to plumb the depths, bringing to the surface people, places, and events from the past that reflect God’s faithfulness:

 

 

  • Nurturing family members
  • Loyal, supportive friends
  • Secure places of contentment
  • Health issues resolved
  • Knots of circumstances untangled
  • Necessities miraculously provided
  • Blessings bestowed, not even asked for

 And what can we anticipate as the result of this kind of remembering?

Peace.

Because we realize for all our yesterdays, God has…

…enabled us to power through on his strength,

…provided his wisdom to guide us through murky circumstances,

…and been at work in our lives for our benefit—sometimes in the form of gifts, sometimes in the form of lessons.

 

 

Such reassurances can settle fear, doubt, and worry, allowing peace to flourish today and into all our tomorrows.

This kind of remembering intentionally entwines past and future so memories become woven into faith-filled expectation.

 

(Photo credits:  http://www.flickr.com; http://www.pixnio.com; http://www.canva.com; http://www.needpix.com; dailyverses.net.)

 

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‘Ever drive on a highway carved out of a mountainside or high hill where craggy cliffs border each side? Signs along the way warn drivers: Beware of falling rocks.

 

 

I wonder how much good those signs accomplish. Is it really possible to stop in time, should a rock come plummeting down the hillside right in front of your car?

When falling rocks do cause accidents, insurance companies usually categorizes the event as an “act of God.” It’s considered an unavoidable natural disaster that no amount of cautionary measures could have prevented.

Not that God would deliberately cause such an accident. Every good gift comes from him (James 1:17).  But he has set into motion certain natural consequences and laws that govern his creation. Erosion and gravity would be two examples at play in the case of falling rocks.

So what are we supposed to do when the road from Point A to Point B includes potential danger? (And doesn’t it always?)

 

 

For that matter, what are we supposed to do when the road of life includes potential danger? (Again, doesn’t it always?)

Many of us allow worry to niggle in our minds:

  • How many rocks do you suppose have fallen along this stretch already?
  • Does the Corps of Engineers check regularly for erosion?
  • Is that jutting rock up ahead breaking loose?
  • What’s up with that pile of rocks by the side of the road? That can’t be a good sign.

How do we steer clear of such thoughts? A good way to begin:

 

 

  1. Replace fearful thoughts with faith-filled thoughts.

“The only happy way to deal with [falling rocks and other such adversities] is the way of faith: faith in the purposes of God, in the presence of God, in the promises of God, and in the power of God” (Peter Marshall*).

  1. Affirm that God does indeed have loving purpose in it all. 

Even when rocks fall?

Yes, because God is sovereign (Psalm 103:19) and God is good (Psalm 145:9). Many saints through the ages have endured pain, suffering, and calamity, yet came to understand that God accomplished positive purpose(s) through it all.

 

 

Just one such saint out of many: Elizabeth Elliot.  Perhaps you already know the story. Her young husband, Jim, was one of five missionaries brutally murdered by Auca Indians in Ecuador, 1956. Their daughter was just ten months old. Yet Elizabeth was able to write this:

“I am not a theologian or a scholar, but I am very aware of the fact that pain is necessary to all of us. In my own life, I think I can honestly say that out of the deepest pain has come the strongest conviction of the presence of God and the love of God.”

And no doubt, those two realities in Elizabeth’s life, the presence of God and the love of God, were precious treasures indeed.

In addition, hundreds of young men and women vowed to become missionaries as a result of the example and inspiration of those five young martyrs.  Most amazing of all, numerous members of the Auca tribe eventually became Christians, including the killers of Jim Elliot and the other four missionaries with him.  (You can read more of the incredible story here.)

 

  1. Decide like the Apostle Paul: the only thing that really matters is exalting Jesus (Philippians 1:19-21).

 

 

And exalting Jesus can be achieved in any circumstance.

 

  1. Understand that tests and challenges are “sheer gifts” (James 1:3 MSG).

Why? The testing of faith develops perseverance. And perseverance leads to maturity and strength of character (vs. 3-4).

I like the sound of that: maturity and strength of character. So when I’m the victim of falling rocks and start to give in to self-pity, worry, or complaining, please remind me of these principles.

*     *     *     *     *     *     *     *     *     * 

Thank you, Father, for providing the way of faith on the treacherous road of life.  We can trust your purpose for all things, your presence in all situations, your scripture promises of hope and comfort, and your power to see us through.  Hallelujah!

 (Romans 8:28; Hebrews 13:5b; Psalm 145:13; Matthew 19:26b)

 

(1) Author, pastor, and chaplain of the United States Senate in the late 1940s.

 

(Art & photo credits:  http://www.wikimedia.com; http://www.pixabay.com (2); http://www.pexels.com & Nancy Ruegg;  http://www.inspirationalchristians.org; http://www.pixabay.com & Nancy Ruegg.)

 

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