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Posts Tagged ‘Negative Thinking’

 

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Oh, look–a cardinal perched on that branch! Such a brilliant red. Against the foliage he reminds me of Christmas…What fun we had last year when Sophie* was here…Her school’s science fair is this week…I wonder how she’ll do? ‘Wish we could attend. Maybe Sophie could give her presentation on Skype…

 Now how did I get from cardinals to Skype? Well, you see the progression. That’s what often happens when the mind isn’t focused on a task: attention wanders from one thing to another.

Sometimes thoughts run in a positive direction, sometimes not.

Research has proved that positive thinking is actually good for us, providing:

  • A longer life span
  • Less depression
  • Less stress
  • Fewer colds
  • Better physical and mental health
  • Less risk of death from cardiovascular disease
  • The ability to cope better during hardship**

But oh, how easy it is to fall into the negativity trap, and before we know it, we’re wallowing in despair.

King Solomon knew the danger we face. “Above all else,” he warned, “guard your heart, for it is the wellspring of life” (Proverbs 4:23, NIV).

 

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In other words, get smart about your thoughts and think about your thinking!

So, using Solomon’s imagery, let’s imagine ourselves as guards over our hearts. When a negative thought comes knocking, what should we do?

How about demolishing it with positive rebuttal from scripture? Here are a few verses that have helped me:

 

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  • Genesis 35:3 (NIV) – “He answered me in the day of my distress and has been with me wherever I have gone.” Jacob’s affirmation is a reminder that God has answered me many times in the past. He’s provided his calming presence, all-wise guidance, and loving care my entire life. I can trust him for all my tomorrows.

 

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  • John 13:7 (NIV) — “You do not realize what I am doing, but later you will understand.” Granted, applying this statement of Jesus to my circumstances a few years ago took the verse out of context. Even so, the morning I came across this scripture, it was exactly what I needed to hear.

 

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  • Romans 11:36 (NLT) – “Everything comes from him and exists by his power and is intended for his glory.” I have returned to this verse countless times when events don’t make sense.

In addition to scriptural rebuttal, we can turn our thoughts into conversation with God.   First, consider the outcome of a thought-thread such as this:

I don’t know how we’re going to get everything done by Friday. If So-and-So would only do her share, we’d be fine. Why did she have to be put on our team? It’s not fair that the three of us have to work extra hard to pick up her slack!

 Can you feel the frustration and worry building?

 But what if, as soon as I realize my thoughts are spiraling downward, I included God in the conversation:

I don’t know how we’re going to get everything done by Friday…But you do, God! How thankful I am that you’re on this team with me. Guide my way to Friday! And grant me wisdom in dealing with So-and-So. Show me how to help her become a contributing team member.

 That’s much more productive than limiting the participants to me, myself, and I.

The best news yet?  God Almighty is downright eager to come alongside and assist no matter what situation I face.  He’ll gladly come alongside you, too.

 

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We don’t have to stand guard over our hearts alone.

 

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Forgive me, Father, for allowing negativity to enter my mind and wreak havoc. When this happens again, help me to use scripture as rebuttal, and include you in my thought processes. Thank you for your help to turn my mind  from destructive to constructive thinking, so that I may enjoy fully the God-enhanced life you offer.

 

*Sophie is our seven-year old granddaughter who, sad-to-say, lives seven states away.

 

** from www.mayoclinic.org

 

(Art & photo credits:  www.fwallpapers.com; http://www.pinterest.com; http://www.shereadstruth.com; http://www.pinterest.com; http://www.wallpaper4god.com; http://www.pinterest.com.)

 

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“Be careful what you think,

because your thoughts run your life.”

–Proverbs 4:23, NCV

 

That would explain why worrisome thoughts can turn into paralyzing fear, pessimism into debilitating discouragement, and sadness into utter hopelessness.

No one wants to dwell in such misery.

But if a person is facing difficult circumstances, and she allows her thoughts to run amok on auto-pilot, she’s likely to slide downward into hyper negativity.  Climbing out is difficult.

“Snap out of it!” someone will say. Not very helpful.

“Look for the silver lining,” advises another. Easier said than done when tragedy strikes–and lingers.

“Spend some time in reflection.” That’s what one web site recommends, offering sixteen questions for a person to consider. Most of us don’t have time for that much introspection, nor the inclination, when we’re hurting.

So, how can we climb out of a miserable pit of despair?

By replacing negative thoughts with positive thoughts, especially scripture.

You see, our brains cannot focus on two things at once. Prove it to yourself by counting to ten and reciting John 3:16 at the same time. You’ll find you’re either counting or reciting, not both simultaneously.

We can apply the same strategy to negative thinking. At the first moment we realize our thoughts are headed in the wrong direction, we can confess it and ask God to help us renew our minds:

“Lord, I don’t want to think about this anymore.  I know it’s counter productive and does absolutely no good. Help me to refocus on what is noble and right, pure and lovely (Philippians 4:8).”                            

Then we start singing a favorite praise song, listing all the reasons we can trust God in this situation, or reciting an uplifting scripture.

For a start, the bulleted quotes below highlight some common threads of negative thinking.  Following each is a positive scripture as rebuttal:

  • “There is no way this situation is going to work out.”

 Oh? “In all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28, italics added).

  • “I can’t stand another day of this.”

Oh, yes, I can stand. I can put on the full armor of God, so that in this day of trouble, I may be able to stand my ground” (Ephesians 6:13).

 Restoration will come. “Though you, [God], have made me see troubles…you will restore my life again…you will again bring me up” (Psalm 71:20).

  • “I am never going to succeed.”  

Not true.  God says [He] will accomplish all [his] purposes (Isaiah 46:10b, italics added).  What greater success could there be than to accomplish the purpose of Almighty God?

  • “I have no idea how to proceed. Maybe I should just quit. This is just too hard.”

 I can pray as the author of Hebrews did: “May the God of peace…equip me with everything good for doing his will, and may he work in me what is pleasing to him” (Hebrews 13:20-21).

  • “Sometimes I can’t seem to do anything right. How can God use me?” 

I am God’s workmanship, created in Christ Jesus to do good works, which he prepared in advance for me to do (Ephesians 2:10).

If the bulleted comments in bold print are our focus, our lives will surely head in a downward direction toward discouragement and hopelessness.

If, on the other hand, we focus on the promises and positive affirmations of scripture, we head in an upward direction toward wholeness, productivity, and joy.

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“He enables [us] to go on the heights” (Habakkuk 3:19)–above the doubts and uncertainties.

Focus determines direction.

*     *     *     *     *     *      *     *     *     *

What scripture promise or affirmation lifts you up when circumstances try to pull you down?  Add your favorites in the Comments below!

(Photo credits:  www.facebook.com/wonwithoutaword; http://www.zazzle.com.)

 

 

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