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Posts Tagged ‘Positive Thinking’

 

 

Each spring, as the outdoor temperatures finally climb to comfortable levels, we can hardly resist opening wide the windows to allow fresh breezes and full sunshine into our homes.

We breathe deep the pure air and revel in the bright light–until we notice the smudges, dirt, and grime, undetected during the dim days of winter.  Suddenly we’re overtaken by the urge to polish the windows, Swiffer baseboards, reorganize closets, and capture dust bunnies under the beds. We embark on spring cleaning, full sweep ahead!

 

 

Any concerns of how to clean in the fastest, easiest ways can be researched online.   And even the APP Store can help. BrightNest offers organizing and cleaning tips, a personalized cleaning schedule, and reminders. Chore Monster will get the kids to help (so they say).

I can’t speak for you, but there’s another area in my life that needs cleaning. In addition to the dusting, scrubbing, and polishing throughout our home, a little spring-cleaning of my mind will be beneficial, to remove any melancholy, anxiety, fear, and other muck from my thoughts. There’s an A.P.P. for that, too:

A is for APPRECIATION. Nothing wipes away the grime of doldrums like gratitude, because gratitude leads to joy.

 

 

“What a beautiful thing, God, to give thanks,

to sing an anthem to you, the High God!

You make me so happy, God.

I saw your work and I shouted for joy.

How magnificent your work, God!”

–Psalm 92:1, 4 MSG

 

P is for PRAYER. Sweep up the swirling dust bunnies of worry with statements of trust, based on God’s reliable promises:

  • He will never leave us to struggle through trouble on our own (Deuteronomy 31:6).
  • He will always provide what we need (Matthew 6:25-27).
  • He is a God of infinite power and might, ruling over all people and all circumstances (Psalm 103:19)
  • He is a God of goodness and righteousness, love and compassion, grace and mercy (Psalm 145:7-9).

 

 

P is also for PRAISE.  Polish every day with worship, commending God for who he is and what he has done.

 

“To worship is to…purge the imagination by the beauty of God.”

–William Temple (1881-1944), Bishop of the Church of England

 

 

Notice this A.P.P. of Appreciation, Prayer, and Praise, is all about words that don’t even have to be spoken out loud. Is it really possible that mere words can cleanse away hurtful or disturbing thoughts?

Yes! Words are powerful (Proverbs 18:21). Even self-talk wields great influence, because thoughts produce emotions, emotions produce attitudes, and attitudes produce behavior.

For example:

  • Thoughts of Appreciation, Prayer, and Praise create a clean, positive atmosphere in our spirits.
  • That atmosphere allows the emotions of peace, joy, and contentment to shine.
  • From a contented heart come the positive behaviors of cheerfulness, perseverance, faith, and strength—to name a few.

But just as some spring-cleaning tasks require extra effort, ridding our minds of negative self-talk often requires extra effort as well. Our thoughts too easily get mired in complaining, anxiety, and fear.

 

 

How do we redirect our thinking? We take our negative thoughts captive (2 Corinthians 10:5), trapping them like dust flecks in a Swiffer! Then we use our A.P.P (as described above) to add the luster of positivity.

There’s nothing like a good spring-cleaning to increase the pleasure we experience in our homes. And there’s nothing like a good cleansing of the mind to bring supreme pleasure to life.

 

 

“The Lord is a sun and shield;

The Lord bestows favor and honor;

No good thing does he withhold

From those whose walk is blameless.

O Lord Almighty,

Blessed is the man who trusts in you.”

–Psalm 84:11-12 NIV

 

(Art & photo credits:  www.publicdomainpictures.net; http://www.flickr.com; http://www.youtube.com; http://www.pinterest.com; http://www.ourdailyblossom.com; http://www.pinterest (2).

 

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Oh, look–a cardinal perched on that branch! Such a brilliant red. Against the foliage he reminds me of Christmas…What fun we had last year when Sophie* was here…Her school’s science fair is this week…I wonder how she’ll do? ‘Wish we could attend. Maybe Sophie could give her presentation on Skype…

 Now how did I get from cardinals to Skype? Well, you see the progression. That’s what often happens when the mind isn’t focused on a task: attention wanders from one thing to another.

Sometimes thoughts run in a positive direction, sometimes not.

Research has proved that positive thinking is actually good for us, providing:

  • A longer life span
  • Less depression
  • Less stress
  • Fewer colds
  • Better physical and mental health
  • Less risk of death from cardiovascular disease
  • The ability to cope better during hardship**

But oh, how easy it is to fall into the negativity trap, and before we know it, we’re wallowing in despair.

King Solomon knew the danger we face. “Above all else,” he warned, “guard your heart, for it is the wellspring of life” (Proverbs 4:23, NIV).

 

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In other words, get smart about your thoughts and think about your thinking!

So, using Solomon’s imagery, let’s imagine ourselves as guards over our hearts. When a negative thought comes knocking, what should we do?

How about demolishing it with positive rebuttal from scripture? Here are a few verses that have helped me:

 

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  • Genesis 35:3 (NIV) – “He answered me in the day of my distress and has been with me wherever I have gone.” Jacob’s affirmation is a reminder that God has answered me many times in the past. He’s provided his calming presence, all-wise guidance, and loving care my entire life. I can trust him for all my tomorrows.

 

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  • John 13:7 (NIV) — “You do not realize what I am doing, but later you will understand.” Granted, applying this statement of Jesus to my circumstances a few years ago took the verse out of context. Even so, the morning I came across this scripture, it was exactly what I needed to hear.

 

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  • Romans 11:36 (NLT) – “Everything comes from him and exists by his power and is intended for his glory.” I have returned to this verse countless times when events don’t make sense.

In addition to scriptural rebuttal, we can turn our thoughts into conversation with God.   First, consider the outcome of a thought-thread such as this:

I don’t know how we’re going to get everything done by Friday. If So-and-So would only do her share, we’d be fine. Why did she have to be put on our team? It’s not fair that the three of us have to work extra hard to pick up her slack!

 Can you feel the frustration and worry building?

 But what if, as soon as I realize my thoughts are spiraling downward, I included God in the conversation:

I don’t know how we’re going to get everything done by Friday…But you do, God! How thankful I am that you’re on this team with me. Guide my way to Friday! And grant me wisdom in dealing with So-and-So. Show me how to help her become a contributing team member.

 That’s much more productive than limiting the participants to me, myself, and I.

The best news yet?  God Almighty is downright eager to come alongside and assist no matter what situation I face.  He’ll gladly come alongside you, too.

 

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We don’t have to stand guard over our hearts alone.

 

*     *     *     *     *     *     *     *     *     *

 

Forgive me, Father, for allowing negativity to enter my mind and wreak havoc. When this happens again, help me to use scripture as rebuttal, and include you in my thought processes. Thank you for your help to turn my mind  from destructive to constructive thinking, so that I may enjoy fully the God-enhanced life you offer.

 

*Sophie is our seven-year old granddaughter who, sad-to-say, lives seven states away.

 

** from www.mayoclinic.org

 

(Art & photo credits:  www.fwallpapers.com; http://www.pinterest.com; http://www.shereadstruth.com; http://www.pinterest.com; http://www.wallpaper4god.com; http://www.pinterest.com.)

 

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“Be careful what you think,

because your thoughts run your life.”

–Proverbs 4:23, NCV

 

That would explain why worrisome thoughts can turn into paralyzing fear, pessimism into debilitating discouragement, and sadness into utter hopelessness.

No one wants to dwell in such misery.

But if a person is facing difficult circumstances, and she allows her thoughts to run amok on auto-pilot, she’s likely to slide downward into hyper negativity.  Climbing out is difficult.

“Snap out of it!” someone will say. Not very helpful.

“Look for the silver lining,” advises another. Easier said than done when tragedy strikes–and lingers.

“Spend some time in reflection.” That’s what one web site recommends, offering sixteen questions for a person to consider. Most of us don’t have time for that much introspection, nor the inclination, when we’re hurting.

So, how can we climb out of a miserable pit of despair?

By replacing negative thoughts with positive thoughts, especially scripture.

You see, our brains cannot focus on two things at once. Prove it to yourself by counting to ten and reciting John 3:16 at the same time. You’ll find you’re either counting or reciting, not both simultaneously.

We can apply the same strategy to negative thinking. At the first moment we realize our thoughts are headed in the wrong direction, we can confess it and ask God to help us renew our minds:

“Lord, I don’t want to think about this anymore.  I know it’s counter productive and does absolutely no good. Help me to refocus on what is noble and right, pure and lovely (Philippians 4:8).”                            

Then we start singing a favorite praise song, listing all the reasons we can trust God in this situation, or reciting an uplifting scripture.

For a start, the bulleted quotes below highlight some common threads of negative thinking.  Following each is a positive scripture as rebuttal:

  • “There is no way this situation is going to work out.”

 Oh? “In all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28, italics added).

  • “I can’t stand another day of this.”

Oh, yes, I can stand. I can put on the full armor of God, so that in this day of trouble, I may be able to stand my ground” (Ephesians 6:13).

 Restoration will come. “Though you, [God], have made me see troubles…you will restore my life again…you will again bring me up” (Psalm 71:20).

  • “I am never going to succeed.”  

Not true.  God says [He] will accomplish all [his] purposes (Isaiah 46:10b, italics added).  What greater success could there be than to accomplish the purpose of Almighty God?

  • “I have no idea how to proceed. Maybe I should just quit. This is just too hard.”

 I can pray as the author of Hebrews did: “May the God of peace…equip me with everything good for doing his will, and may he work in me what is pleasing to him” (Hebrews 13:20-21).

  • “Sometimes I can’t seem to do anything right. How can God use me?” 

I am God’s workmanship, created in Christ Jesus to do good works, which he prepared in advance for me to do (Ephesians 2:10).

If the bulleted comments in bold print are our focus, our lives will surely head in a downward direction toward discouragement and hopelessness.

If, on the other hand, we focus on the promises and positive affirmations of scripture, we head in an upward direction toward wholeness, productivity, and joy.

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“He enables [us] to go on the heights” (Habakkuk 3:19)–above the doubts and uncertainties.

Focus determines direction.

*     *     *     *     *     *      *     *     *     *

What scripture promise or affirmation lifts you up when circumstances try to pull you down?  Add your favorites in the Comments below!

(Photo credits:  www.facebook.com/wonwithoutaword; http://www.zazzle.com.)

 

 

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