Oh, look–a cardinal perched on that branch! Such a brilliant red. Against the foliage he reminds me of Christmas…What fun we had last year when Sophie* was here…Her school’s science fair is this week…I wonder how she’ll do? ‘Wish we could attend. Maybe Sophie could give her presentation on Skype…
Now how did I get from cardinals to Skype? Well, you see the progression. That’s what often happens when the mind isn’t focused on a task: attention wanders from one thing to another.
Sometimes thoughts run in a positive direction, sometimes not.
Research has proved that positive thinking is actually good for us, providing:
- A longer life span
- Less depression
- Less stress
- Fewer colds
- Better physical and mental health
- Less risk of death from cardiovascular disease
- The ability to cope better during hardship**
But oh, how easy it is to fall into the negativity trap, and before we know it, we’re wallowing in despair.
King Solomon knew the danger we face. “Above all else,” he warned, “guard your heart, for it is the wellspring of life” (Proverbs 4:23, NIV).
In other words, get smart about your thoughts and think about your thinking!
So, using Solomon’s imagery, let’s imagine ourselves as guards over our hearts. When a negative thought comes knocking, what should we do?
How about demolishing it with positive rebuttal from scripture? Here are a few verses that have helped me:
- Genesis 35:3 (NIV) – “He answered me in the day of my distress and has been with me wherever I have gone.” Jacob’s affirmation is a reminder that God has answered me many times in the past. He’s provided his calming presence, all-wise guidance, and loving care my entire life. I can trust him for all my tomorrows.
- John 13:7 (NIV) — “You do not realize what I am doing, but later you will understand.” Granted, applying this statement of Jesus to my circumstances a few years ago took the verse out of context. Even so, the morning I came across this scripture, it was exactly what I needed to hear.
- Romans 11:36 (NLT) – “Everything comes from him and exists by his power and is intended for his glory.” I have returned to this verse countless times when events don’t make sense.
In addition to scriptural rebuttal, we can turn our thoughts into conversation with God. First, consider the outcome of a thought-thread such as this:
I don’t know how we’re going to get everything done by Friday. If So-and-So would only do her share, we’d be fine. Why did she have to be put on our team? It’s not fair that the three of us have to work extra hard to pick up her slack!
Can you feel the frustration and worry building?
But what if, as soon as I realize my thoughts are spiraling downward, I included God in the conversation:
I don’t know how we’re going to get everything done by Friday…But you do, God! How thankful I am that you’re on this team with me. Guide my way to Friday! And grant me wisdom in dealing with So-and-So. Show me how to help her become a contributing team member.
That’s much more productive than limiting the participants to me, myself, and I.
The best news yet? God Almighty is downright eager to come alongside and assist no matter what situation I face. He’ll gladly come alongside you, too.
We don’t have to stand guard over our hearts alone.
* * * * * * * * * *
Forgive me, Father, for allowing negativity to enter my mind and wreak havoc. When this happens again, help me to use scripture as rebuttal, and include you in my thought processes. Thank you for your help to turn my mind from destructive to constructive thinking, so that I may enjoy fully the God-enhanced life you offer.
*Sophie is our seven-year old granddaughter who, sad-to-say, lives seven states away.
** from www.mayoclinic.org
(Art & photo credits: www.fwallpapers.com; http://www.pinterest.com; http://www.shereadstruth.com; http://www.pinterest.com; http://www.wallpaper4god.com; http://www.pinterest.com.)
From the Inside Out 
I love your title…”Thinking about Thinking.” On a light note… It kind of explains what goes on in my head all day long. Always thinking about something that leads to another and another thought:-) My husband tries to keep up but sometimes his eyes just glaze over and I know it’s time to keep those thoughts to myself:-)
Blessings to you!
Bernadette
Smiling here, Bernadette–love your observation!
Love these verse selections, Nancy – truly helpful when negativity descends. Conversely, I also find the psalms of lament, even the imprecatory ones, sometimes help me through rough patches. They remind me I’m not the only person who has felt discouraged and abandoned at times!
You’re so right. I’m glad God left those psalms in the Bible, too. Talk about honest! Yet most if not all those psalms end with affirmation of who God is, and why He is worthy of trust–no matter what. Encouraging, indeed!
First, that BEAUTIFUL red cardinal caught me–I’m from Indiana (originally) and that’s our state bird. Secondly, what an encouragement this is for me today! Timely for my workday today. Thank you so much!
Praise God for his timing, Dawn! I’m delighted this post was an encouragement for you.
Oh man does my mind wonder too. I know how everything connects but I know my hubby certainly has a time of following my thought path at times. I smile and say wait I’ll get there eventually. I think we are alike on that. Good lesson to day to ponder. Have a terrific weekend.
Thank you, Jean. After all the wonderful lessons you’ve given me, I’m honored you consider this post a good lesson!
The title also caught my attention! Excellent idea to include God in my thought processes. That will definitely take the focus off of myself and redirect it to the wonderful promises that God makes in His Word to handle everything for me.
Yes, praise God for his promises! “Standing on the promises that cannot fail when the howling storms of doubt and fear assail, By the living word of God we shall prevail — standing on the promises of God!” (‘Remember that old hymn?)
One of my favorite old hymns!