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Jump for Joy!

Posted in Appreciation, Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Love, God's Protection, God's Provision, Joy, Praise, Thanksgiving, Uncategorized, tagged , , , , , , , , , , on November 14, 2024| 29 Comments »

The heading promised: “Expert Tips for Creating a Gratitude List.”

But nowhere did the writer suggest who we’re supposed to thank. And that omission raises an important question: Can gratitude provide any value if there’s no one to receive it?

On the other hand, giving thanks and praise to God lifts our spirits as we review his unfailing love for us, expressed in countless ways.

Imagine King David’s euphoria as he wrote:

In Psalm 31, David included these five inspiring truths: our God is faithful (5), loving (7, 16, 21), good (19), merciful (22) and protective (23).

And as I considered theses scriptures, my thoughts turned to examples in our family’s lives when we’ve seen these attributes in action. For example:

God is faithful (Psalm 31:5) and shows us the wonders of his love (21).

Our son Eric needed slides of his paintings for a college application. However, several days of overcast skies made it impossible to sufficiently light his work and show it to best advantage. 

The deadline was fast approaching, and four paintings still hadn’t been photographed.

Eric decided he’d have do his best with the light available. But as he finished setting up and adjusting the painting on his easel, the sun came out! Three more times, just as he finished positioning, the clouds parted and the sun shone!

God stores up abundant good things for those who honor and trust him (Psalm 31:19).

Our family has experienced an abundance of good things—sometimes in miraculous ways (like provision for employment through an astonishing string of God-incidences [1]), and sometimes in smaller-but-no-less-startling events, like the one described above.

I’ve recorded hundreds of such moments in a notebook-journal kept since 1983 (as many of you regular readers know). Entry after entry proves our God is abundantly good and ever faithful [2].

We need not fear that we shall ever

come to the end of God’s goodness,

or any experience for which

He will have no blessing ready.

–J. R. Miller [3]

God hears my cries for mercy when I call to him for help, and he protects the faithful (Psalm 31:22, 23).

Years ago before GPS, I became hopelessly lost on a lonely, tree-lined road. To make matters worse, the gas tank was approaching empty, and I was going to be late for an appointment.

In near-panic mode I prayed, LORD HELP ME!, and tried to calm my racing heart by affirming that God would not fail me nor abandon me (Hebrews 13:5b NLT).

Suddenly a three-way stop appeared. I looked left to see a gas station about fifty yards down the road, almost hidden by the trees.

I turned the corner—into the 1950s. The style of the building and peeling paint indicated the age of the station; the pumps were just as old.

More alarm ensued as I studied one of the ancient pumps. What do I do with THIS?

And then an older gentleman approached (an angel, perhaps?) and kindly offered, “I’ll pump that for you.” He also directed me where I needed to be, and I arrived at my appointment just a few minutes late.

I could share SO many more examples. But it’s not just our family that’s experienced God’s goodness, faithfulness and love. All of us have stories to tell of God working wonders in our lives.

May we be quick to give him the thanks he deserves, and with King David, experience the euphoria of gratitude and praise that makes us leap for joy!

Now it’s your turn. In the comment section below, please share one of your stories that makes you leap for joy in what God accomplished!

[1] See https://nancyaruegg.com/2020/08/27/after-the-fact-2

[2] See https://nancyaruegg.com/2012/11/12/proving-gods-presence for how this journal came to be.

[3] Quoted by Herbert Lockyer, Seasons of the Lord, 199.

Art & photo credits: http://www.flicr.com (Evelyn Lim); http://www.biblepics.co; http://www.pickpik.com; http://www.freerangestock.com (Paul Morris); http://www.pickpik.com; http://www.flickr.com (Bill Badzo); http://www.canva.com.

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Grow That Glow!

Posted in Appreciation, Bible Study, Blessings, Encouragement, Faith, God's Goodness, Joy, Thanksgiving, Uncategorized, tagged , , , , , , , , on November 7, 2024| 32 Comments »

Surely you’ve met them—those glowing saints whose eyes always twinkle, smiles always dazzle, and whose faith and attitude always inspire.  We’re left wondering, how did they grow that glow?

No doubt it begins with strong trust in Christ, cultivated by scripture-study and prayer. They apply what they’ve learned about:

  • Giving all their concerns to God, knowing he truly cares
  • Focusing on the positive, the joyful, the beautiful
  • The pleasure of giving such gifts as time, encouragement, and a listening ear
  • Practicing God’s presence to experience his peace, strength, and more [1]

But researcher Michael Zigarelli discovered another reason why godly saints radiate joy: gratitude. He found that expressing continual gratitude to God actually energizes the practice of other spiritual disciplines, and altogether they contribute to growing that saintly glow [2].

Insightful author, Ann Voskamp concurs:

“The brave who focus on all things good and all things beautiful and all things true, even in the small, who give thanks for it and discover joy even in the here and now, they are the change agents who bring fullest Light to all the world” [3].

In addition, author and theologian Warren Wiersbe would have us know:

“That’s all fine and good,” someone might say. “But right now I see very little to be thankful for. We’ve had one financial setback after another, my job is more stressful than ever, our son is having a hard time in school, and my brother and sister-in-law just announced they’re separating. ‘See what I mean?”

Yes, we do. Some seasons of life include multiple troubles all at once.

But take note of this good news: simply expressing thankfulness (even if we don’t feel grateful) has been proven to create positive change in our brain chemistry [4].

And we find: continual gratitude contributes to a sense of WELL-BEING.

Another surprise?

Continual gratitude provides HEALING for the wounds of distress [5] —especially appreciation for who our Savior God is and what he has done.

Think of it: He created all things! He sustains all things! He has supremacy over all things! He is our Emmanuel (God with us), our Good Shepherd, our Wonderful Counselor, and so much more [6]!

God hears us as we pray, loves us with an everlasting love, empowers us through the Holy Spirit, fills us with hope, and anchors us through the storms of life [7]. 

And as we cultivate continual gratitude for such realities, we find PEACE.

The truly thankful person

is a truly peaceful person.

—Lysa TerKeurst [8].

It makes sense. The more we thank God for all the benefits he bestows, the firmer our faith-stance in his competence to sustain us.

Third, continual gratitude cultivates JOY.

Turn [your] eyes toward Jesus and everything shines—

even the tough spots morph into excitement. . .

How is he going to solve my problem this time? . . .

When I am consciously aware of him,

life fills with wonder and wonder brings joy [9].

What better way to remain aware of God and expand joy-inducing wonder than with gratitude?

Last, continual gratitude “lays out planks of TRUST” [10].

Think of all the moments he’s been faithful, when:

  • an impossible situation worked out amazingly well
  • a potentially difficult conversation turned out to be restorative and beneficial
  • an inspired idea came to mind that cleverly solved a problem
  • a surprising bargain materialized, supplying a current need
  • a string of just-so-happened circumstances provided the answer to a prayer

Yes, some will call these coincidences. Around here we call them God-incidences, because “whatever is good and perfect is a gift coming down to us from God our Father” [11].

And every time we acknowledge such gifts of provision, protection, and guidance, we lay another plank of trust, constructing a strong bridge of faith from yesterday into tomorrow [12].

Now we know. Each of us can grow a glow as we embrace the power of gratitude.

And isn’t November—with Thanksgiving just a few weeks away—the perfect month to grow that glow a little bit brighter?

[1] 1 Peter 5:7; Philippians 4:8; Acts 20:35; Isaiah 26:3 NLT

[2] https://godsmissionarychurch.org/2018/10/26/growing-through-thankfulness/

[3] One Thousand Gifts, 58.

[4] https://www.focustsoul.com/blog/signs-of-maturity-in-christ-part-1-gratitude-and-joy

[5] https://cct.biola.edu/spirituality-suffering-gratitude/, emphasis added

[6] Colossians 1:15-20; Matthew 1:23; John 10:14; Isaiah 9:6

[7]  1 Peter 3:12; Jeremiah 31:3; 2 Timothy 1:7; Romans 15:13; Hebrews 6:19

[8] Embraced, 256.

[9] Deanna Chadwell, Soul Bare, 82-84.

[10] Ann Voskamp, One Thousand Gifts, 151.

[11] James 1:17 NLT

[12] Voskamp, 152.

Art & photo credits: http://www.commons.wikimedia.org; http://www.heartlight.org; http://www.pexels.com; http://www.pickpik.com; http://www.flickr.com; http://www.shutterstock.com.

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Depending on Where You Look

Posted in Blessings, Encouragement, Renewing the Mind, Uncategorized, tagged , , , , , , , on October 24, 2024| 64 Comments »

This time of year, if you take a walk through the woods with your eyes on the trail, you’ll note languishing undergrowth, shriveled toward the dusty ground.

Daylight has waned, temperatures have cooled, and plant life is beginning to wither. Not an inspiring sight.  

But what if you look up? The trees display a cacophony of autumn color: golden yellow, burnt orange, and scarlet red. The brilliance can take your breath away.

And you’re reminded: Depending on where you look, you can be discouraged by dullness or uplifted by grandeur.

*     *     *

Take a look at your calendar or planner for next month. No doubt you’ll find some upcoming responsibilities you’d like to eliminate: the dentist appointment, your flu shot, getting the car serviced, and more—not the way you’d like to spend your time.

But what if you focus on upcoming delights such as the get-togethers of your small group or Bible study partners? The lunch date with old friends? A fun community event? Now the upcoming month doesn’t look so disheartening.

And you realize: Depending on where you look, you can become dispirited by dread or uplifted by anticipation.

*     *     *

Watch or listen to the news and you’ll hear about the cruelty, criminality, and dishonesty in our world. Overexposure to the mayhem can lead to anxiety and depression.

But what if you balance the necessity of being informed with the joy of being inspired?

Meditate on such Bible psalms as #16, #23, #103, and #145 to replenish your spirit with truth and hope. Turn to such websites as https://www.goodnewsnetwork.org/ that offer articles about troubles relieved, problems solved.

Volunteers help with reconstruction after an earthquake in Haiti

And you’ll find: Depending on where you look, you can be discouraged by widespread wrongdoing or encouraged by the perfections of God and his activity around the world.

*     *     *

It’s easy to fixate on the disappointing and maddening stuff of each day, then tell someone else about it, and grumble together how people can be so incompetent, rude, and thoughtless.

But what if you look for the gracious people and share their stories–the kind interstate driver who let you merge into a tight line of traffic? The pharmacy cashier with the consistent and genuine smile? The school volunteer who faithfully reads to the kindergartners each week—from her wheelchair?

And you discover: Depending on where you look, the atmosphere can be clouded by negativity or brightened with positivity.

*     *     *

A change of view

can produce a heart renewed

—depending on where you look.

Art & photo credits: http://www.publicdomainpictures.net (2); http://www.pickpik.com; http://www.rawpixel.com; http://www.pexels.com; http://www.public-domain-image.com; http://www.pixabay.com; http://www.pexels.com; http://www.canva.com.

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God Makes Himself Visible

Posted in Dreams, Encouragement, Faith, Generosity, God's Faithfulness, God's Power, God's Provision, Heroes of the Faith, Perseverance, Service, Uncategorized, tagged , , , , , , , on October 10, 2024| 37 Comments »

Young Klaus-Dieter John read the last page of another “jungle doctor” book by Dr. Paul White—his favorite series. The adventures, based on the missionary doctor’s experiences in Africa, never failed to capture Klaus’s imagination and heart.

The boy sighed. How great would it be to live in the jungle and help people as a medical missionary.

That dream stayed with Klaus through high school in his hometown of Weisbaden, Germany. As graduation neared in the late 1970s, he felt certain God wanted him to become a doctor and serve in a third world country.

Another person in his school carried the same dream, a pretty girl named Martina. Soon Klaus and Tina were a couple.

The next decade included university, medical school, and marriage. Further training took the Johns to England, Johannesburg, and finally America. Klaus studied at Harvard, and then completed his surgical residency at Yale.

Meanwhile, Tina earned board certification in pediatrics, in Germany and America.

God used a backpacking trip through Peru in 1991 to draw their hearts toward the Quechua people, descendants of the Incas. These Indians live on high plateaus and in deep valleys of the Andes Mountains, impoverished and illiterate.

At that time, just four doctors served 40,000 people. The Johns knew immediately: this was where God wanted them to serve.

First they volunteered for five years at a well-established mission hospital in Ecuador. During that time Klaus and Tina founded the Diospi Suyana organization to alleviate the suffering of Peruvian Indians.

In Quechua, the words mean, “We trust in God.”

But they desired to do much more. “What if,” the couple dreamed, “we could establish a hospital for the Quechua people near Machu Picchu—not just a bare-bones clinic but a true hospital with everything necessary to provide excellent care?”

Just saying the words out loud highlighted the implausibility of their desire. How could they raise the millions of dollars necessary? And even if they could build such a facility, how would they keep it staffed and equipped?

But God propelled them forward.

In 2004 the Johns began seeking financial support for their vision, first in Germany and then in other countries. A trickle of donations at first grew to a steady flow. Several companies even committed to provide equipment and materials.

Also during this time, Klaus and Tina moved their family of five into a mud home in the village of Curahuasi, a village strategically located between three Peruvian cities.

By May 2005, the Johns were participating in a miracle: the ground-breaking for Diospi Suyana Hospital—a project that would cover eight-plus acres of land, and cost $100,000 each month to construct [1].

The couple was determined not to incur debt. God would either supply the needed funds or construction would be discontinued.

Supply he did—through more than 50,000 individual donors who’ve contributed to the hospital’s ministry [2].

As the complex took shape, fifteen miles of computer cable were set in the walls, as well as “countless miles of pipes for suction, compressed air, and oxygen” [3].  

The dedication of the facilities took place in August, 2007. By 2017, 300,000 Peruvian patients had received care at Diospi Suyana—patients who only pay 20% of the cost of their care—at most; the other 80% is paid by generous donors.

Each day begins with a worship service. Thousands of Peruvians have heard about Jesus and been told of his gift of eternal life. For those who accept that gift, one of the hospital pastors visits their home and connects them to a local church [4].

The ministry has expanded over the years to include dental and eye clinics, Kids’ Clubs, a school for six hundred children, and a radio station [5].

Many miraculous provisions have contributed to the flourishing of Diospi Suyana.

For example, in January 2006, while Klaus was in Germany on a speaking tour, he met with a good friend. Klaus mentioned they needed a civil engineer to oversee the hospital construction, but the person had to be willing to serve without pay.

“I know someone who might be interested,” declared the friend and he made a phone call, setting an appointment for later that day with the engineer Udo Klemenz.

Meanwhile, when the phone rang at the Klemenz’ home, Udo and his wife were in the midst of praying about their plans for the future.

At the meeting that afternoon, Klaus made his proposal. The couple gasped in surprise for this near-instantaneous answer to their prayer.

“Come to Peru for as long as you can stay,” Klaus invited.

Udo and his wife soon traveled to Curahausi—and stayed for eight years [6].

Klaus affirms often, “God has become visible in my life” [7]. (Emphasis added.)

Indeed, he has.

[1] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[2] https://cbn.com/news/news/hospital-built-faith-proof-me-god-real

[3] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[4] https://cbn.com/news/news/hospital-built-faith-proof-me-god-real

[5] https://www.diospi-suyana.de/diospi-suyana-2-2/?lang=en#

[6] https://cvm.swisshealthweb.ch/fileadmin/assets/CVM/2018/cvm.2018.00564/cvm-2018-00564.pdf

[7] https://www.churchtimes.co.uk/articles/2014/3-october/features/interviews/interview-klaus-dieter-john-founding-director-diospi-suyana-hospital

Photo credits: http://www.pixabay.com (2); http://www.canva.com; http://www.heartlight.org; http://www.travelingteacheronline.com, H. McElwee; http://www.pxhere.com.

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CHILL!

Posted in Encouragement, Excellence, God's Love, Godly Character, Renewing the Mind, Success, Uncategorized, tagged , , , , , on October 3, 2024| 45 Comments »

Years ago when our middle granddaughter was a preschooler, we took her to an arcade. In the back corner stood a few free games and among them, two old Tetris side by side.

Some of you will remember this game. Shapes drift down from the screen-top; the player must manipulate them, fitting them together in a solid wall as they reach the bottom—without leaving holes.

After a quick explanation of how to play, E. happily started pushing buttons. I decided to play the neighboring game. Bad mistake.

Video games never were my forte, and the passing years had not contributed to my skills. Frustration began to build as hole after hole appeared in my wall.

At game’s end, E. cried with joyful triumph, “Look Nana! Look at the pretty design I made!”

Though her screen displayed many colorful shapes, there were numerous holes. But that didn’t matter to E. In her view she’d created an eye-catching piece of art.

E. taught me a lesson that day. My attitude could often be improved if I just focused on the positive of what IS and not on the negative of what ISN’T.

All too frequently I’ve strived for unattainable goals, wasted time on unimportant details, or sacrificed rest while slaving through a lengthy to-do-list. I’ve also cared too much what other people thought.

All of these traits are symptoms of perfectionism.

Why are we perfectionists so strict on ourselves? Perhaps it’s because we don’t want to be:

  • ashamed of our performance or handiwork
  • blamed when our efforts aren’t up to par
  • judged inferior or lacking in some way

To move away from such fears and toward the freedom Christ offers (John 8:36), we need to CHILL by affirming these attitudes and actions.

I am:

  • C elebrating more often what’s right, criticizing less often what’s wrong
  • H appy with “good enough” when appropriate
  • I nspiring others with my imperfections!
  • L istening to the truth
  • L oved by God as I am

To jump-start such declarations, consider the following.

CELEBRATE

When faulty efforts occur, we can CELEBRATE this: “A flawed rose still smells sweet” (Unknown). I can still carry the fragrance of Christ as I rely upon him through the mistakes and failures.

(Be) HAPPY

“We don’t have to be perfect to be wonderful” (Unknown).

Lots of fantastic people in this world display admirable qualities, but not one of them is perfect.

You’re wonderful too! Give yourself the same grace you give others.

INSPIRE

“There’s no need to be perfect in order to inspire others. Let people get inspired by how you deal with your imperfections”—Ziad K. Abdelnour.

Also true:

LISTEN

Listen to such truths as these to silence the voice of perfectionism:

  • Jesus did live a perfect life yet was criticized incessantly. However, all he cared about was his Father’s approval, which God bestowed (Matthew 3:17). You know who else is approved? Everyone who believes in Jesus!

Everyone who believes has God’s approval

through faith in Jesus Christ.

Romans 3:22a GW

  • The godly Apostle Paul admitted—after thirty-years as a Jesus-follower— he hadn’t achieved perfection. Even so, he found satisfaction in pressing on toward spiritual maturity (Philippians 3:12-13).
  • We can combat the striving as we embrace God’s desires for us—to lie down in his green pastures now and then, and not fill every minute with activity—to lead us beside quiet waters, and not struggle in a churning ocean of busyness (Psalm 23:1-3).

(Receive) LOVE

God has made it clear: “[He] loves us because of who he is, not because of who we are” (Unknown, 1 John 4:10).

His love for us is:

  • Sacrificial (Romans 5:8)
  • Lavish (1 John 3:1)
  • Patient, kind, unfailing, and more (1 Corinthians 13:4-8)
  • Forgiving (Ephesians 4:32)
  • Everlasting (Jeremiah 31:3)

So! When perfectionism insists we aim even beyond excellence, let’s remember:

There are no perfect daughters, wives or mothers; no perfect sons, husbands, or fathers; no perfect employees, no perfect homes. No one has it 100% together.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, incomparable wisdom, and infinite love” (Unknown).

Like our granddaughter E., we can celebrate with joyful triumph the cumulating designs of our lives—imperfect though they may be.

Let’s CHILL!

Art & photo credits: http://www.flickr.com; http://www.canva.com (4); http://www.pixabay.com; http://www.canva.com.

TAKE NOTE! A newsletter launches this month that will include additional topics to what’s on the blog. Please sign up below and check out the first installment. Thank you!

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Three Ways to Enjoy God

Posted in Appreciation, Blessings, Encouragement, Faith, God's Delight, God's Goodness, God's Presence, God's Promises, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Seeking God, Uncategorized, Worship, tagged , , , on September 19, 2024| 41 Comments »

(An imaginary conversation between God and me, but I invite you to put your name in the blanks):

ME: You’ve heard me say, Lord, “I can’t imagine life without You,” because You’ve been an invaluable, all-wise influence through the years.

You’ve provided protection, guidance, care, and more. Just knowing You are with me gives me comfort, strength, and peace.

GOD: Ministering to you in these ways has been My delight, __________. I do love to see you practicing My presence—asking for My help and connecting with Me through praise and prayer.

As you draw near to Me, you experience wonder, quiet, calm, and warmth.  

ME: Thank you Father for these blessings! But I’m still on the learning curve of sustained awareness. Distractions frequently interfere. It seems I’ll never attain moment-by-moment communion with You.

GOD: I understand, __________. Remember, I’m the One who made you and am well aware you cannot achieve perfection [1].

What I value is progress, and rest assured, that is occurring.

Think back to the days when you experienced great difficulty practicing My presence. Your thoughts rarely turned toward Me once your morning quiet time was over—unless you ran into trouble.

Now you come to Me much more frequently, giving Me the opportunity to strengthen and encourage you. Keep coming back to Me, __________.

The day will come when we enjoy almost-unbroken communion and it will be all the sweeter for the wait. Meanwhile, there are habits-of-thought to embrace that will advance your progress toward that day:

BE ATTENTIVE TO MY ATTRIBUTES

Stay alert to discover reminders of Me everywhere. And let each discovery bring to mind one or more of My attributes.

As attentiveness leads to praise and praise to joy, you’ll find yourself nestled more closely to My side. That’s where I long for you to be!

BE GRATEFUL FOR MY BLESSINGS

Ask yourself throughout the day, “What can I thank God for right now?”

For example, your answer in this moment might include the colorful fall flowers in the deck planter—a delight for your eyes—enjoyed in the surroundings of My living room [2].

And as we enjoy such blessings together, you’ll find your heart drawing close to Me.

AFFIRM MY PROMISES

Come worship at My footstool, __________ (Psalm 132:7).

Look up into My face and see in My eyes the love I have for you. See in My smile the delight you bring Me. Imagine My hand upon your back and feel My compassion.

Now, breathe out your cares and breathe in the truth of My promises. Listen closely as I affirm:

  • I love you __________ with an everlasting love (Jeremiah 31:3).
  • I will always help you (Isaiah 41:13).
  • My lovingkindness prevails over you (Psalm 117:2 AMP).
  • I am in control of all things (Ephesians 4:6).
  • I will work all things together for the good of those who love Me, who seek to live out My purpose for them (Romans 8:28).

It delights Me that you want to be more aware of My presence. Know that I take deep pleasure in every occasion you turn your attention toward Me.

Know too that beautiful transformation is taking place within you each time you do, because you can’t spend time in My presence and not grow more into My likeness [3].

 *      *      *     *     *     *     *     *     *     *

ME: Thank You, Father, for encouraging me toward greater intimacy with You, to enjoy You more fervently. Help me pause and sense Your presence, even in the ordinary moments of life.

May I create space for You through attentiveness to Your attributes on display, gratitude for Your countless blessings, and review of Your uplifting promises.

May I remember:

 I don’t want to miss that pleasure, even for a moment.

[1] Psalm 103:13-14

[2] Those of you who visit here often will probably remember that Michael Hyatt, former CEO of Thomas Publishing, is the one who calls the outdoors God’s living room. I love that imagery!

[3] 2 Corinthians 3:18

Photo credits: http://www.canva.com; http://www.heartlight.org; http://www.picryl.com; http://www.dailyverses.net; http://www.freerangestock.com; http://www.canva.com.

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You Are What You Eat

Posted in Encouragement, Faith, Intimacy with God, Meditation, Peace, Renewing the Mind, Uncategorized, tagged , , , , , on September 12, 2024| 37 Comments »

 No doubt all of us have heard those five words of the title.

We’re well aware that optimum food choices support optimum health while poor choices contribute to health conditions like heart disease, diabetes, and cancer, as well as quality-of-life ailments such as infection, fatigue, and brain fog [1].

But not everyone seems to know the same principle applies in the spiritual realm.

What we feed our souls impacts our spiritual health.

For example, research affirms a steady diet of isolation, dwelling on the negative, scrolling through social media, and binge-watching movies and TV all contribute to depression [2].

However, there is an alternative that results in less anxiety and more peace, less dissatisfaction and more contentment, less fear and more strength. That alternative is meditation on scripture.

What It Means to Meditate

Some might ask, So I’m supposed to read the Bible to make me feel better?

Actually, reading alone isn’t enough, any more than licking a carrot will provide the day’s requirement of vitamin A. No, to nourish the soul we need to regularly meditate on God’s Word.

“Biblical meditation is pondering the words of scripture with a receptive heart, and trusting the Holy Spirit to work in us through those words” [3] (emphasis added).

It’s slow-reading that contributes to savoring scripture much as slow-eating contributes to savoring food.

Why Meditate

My ponderings most often occur on paper. Sometimes I journal through the meaning of a passage; other times I might compose a prayer in response to what I’ve read.

Writing slows and augments my thinking. As I record impressions and prayers, new discoveries have a chance to surface, truths impact my spirit more profoundly, and encouragement nourishes my soul.

In addition, meditation on scripture offers transformation of:

  • Thought processes and choices, as God’s truth cultivates wisdom.
  • Attitudes as mentioned above—anxiety into peace, discontentment into satisfaction, fear into strength, and more.
  • Character, as I contemplate God’s attributes, and they begin to rub off on me [4].
  • Action, as a deeper relationship with God results in compassionate, loving action toward others [5].

How to Meditate

Not sure how to start? Perhaps these suggestions will be helpful. (You’ll also find a sample below.)

  • Write out the scripture or an especially-meaningful part of it. Look up definitions or synonyms of key words.
  • If you’re reading a narrative-passage, use your imagination to put yourself in the position of one of the characters. What might they be thinking and feeling?
  • Prayerfully consider what truth God wants you to understand from the verse(s).
  • Identify the characteristics of God on display or directly mentioned.  Praise him for who he is and what he has done (Psalm 150:2).
  • Write a sentence or two of prayer, presenting yourself before God to accomplish or become whatever he’s revealed during your time of meditation [6]. As you begin to write, you’ll discover more thoughts to express.

An Example of Meditative Writing

Below you’ll find an example of meditative prayer based on Psalm 31:14-15a:

I trust in you, Lord; you are my God. You’ve proven yourself faithful thousands of times in my life, demonstrating your love and compassion, wisdom and guidance, goodness and generosity [7].

Thank you for being such a gracious God! No matter what happens in the future, I know I can trust you to supply my needs. It’s a wondrous thing to rest in you, especially during these uncertain times.

You are my steadfast foundation, my shelter from the storms of life, and my strong tower of safety [8]. Thank you for these comforting images, giving vivid assurance of your power to care for your people in all circumstances. I’m so grateful my future is in your capable hands.

Just as we’d never wolf down a magnificent meal in a fine restaurant, we’d be wise not to wolf down the rich substance of scripture.

And in the savoring, we experience more intimately and powerfully the reality of God.

[1] https://my.clevelandclinic.org/department/wellness/integrative/shared-medical-appointments/eating-well-for-optimal-health-sma ; https://www.webmed.com/diet/what-is-a-balanced-diet

[2] https://www.webmd.com/depression/features/depression-traps-and-pitfalls

[3] https://ourdailybread.org/resources/what-is-biblical-meditation/

[4] Linda Dillow, Satisfy the Thirsty Soul, 15.

[5] https://www.gcu.edu/blog/theology-ministry/theology-thursday-christian-perspective-meditation

[6] See Tim Keller’s list of additional questions:

Questions Tim Keller gives to help meditate on Scripture

[7] These previous posts offer examples: After the Fact, Liquid Love, and Sweetness and Power.

[8] Isaiah 33:6 CEV; 25:4; Proverbs 18:10

Photo credits: http://www.pickpik.com; http://www.pexels.com; http://www.canva.com; http://www.pickpik.com; http://www.flickr.com (David Andrako); http://www.canva.com; http://www.pickpik.com; http://www.commons.wikipedia.org.

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Out-of-the-Blue Blessings

Posted in Appreciation, Blessings, Encouragement, God's Goodness, God's Grace, God's Love, God's Provision, Uncategorized, tagged , , , , , on August 15, 2024| 54 Comments »

Eric, our older son, and I were chatting on the phone.

“Mom, did you happen to save my old Uncle Wiggily book from when I was little?”

Uncle Wiggily? Goodness. I hadn’t thought about that old rabbit and his adventures for years.

“I doubt that we have it,” I responded. “Didn’t each of you kids already take the children’s books you wanted as keepsakes? I think all we have are some leftovers, saved for the grandchildren.”

“No, I don’t have it either,” he replied.

“Well, maybe it was just too worn out to save.”

“Could be. I was hoping to find a copy because it would be such fun to share with our Elena when she gets a bit older.” He paused a moment.  “Remember the picture of Uncle Wiggily in his car?”

This illustration from an earlier edition

No, I didn’t remember.

“The wheels were made from big, fat sausages. That was my favorite page. But every illustration was full of imaginative detail,” he reminisced.

That would explain why Eric, our artist, had such fondness for this book.

“I even checked on Craig’s List to see if anyone might have a copy, but no luck.”

Wow. He did have a big soft spot for Uncle Wiggily. And I had a big case of guilt for getting rid of it.

Why hadn’t I remembered that book was one of his favorites? How could I have thrown it away, even if it was tattered?

Months later, my husband Steve and I were sorting through boxes in the garage. Two of them contained the children’s books we still owned.

Maybe we could pare down to one box, I thought.

I started unloading the books and organizing them into piles. At the very bottom of the second box was—you guessed it–Uncle Wiggily. And it wasn’t in such bad shape after all.

I whispered a prayer of gratitude for this small but precious gift—a blessing that I hadn’t even asked for.

Does it seem to you that out-of-the-blue blessings bring the most joy? Perhaps that’s true because they give us such memorable glimpses of God’s love and grace–love and grace that are:

Undeserved

Just as he “gave” me a book I had not searched for nor prayed for, God loved and provided for each of us before we ever searched for him or prayed to know him (Matthew 5:45; Psalm 14:2).

Personal

Surely there are not many folks who would delight in finding an old copy of Uncle Wiggily.  The blessing of discovering its whereabouts was, it seemed, personalized–just for me (and Eric).

Similarly, God’s love and grace are personal. He cares deeply for each of his children. Remember the parable of the lost sheep (Luke 15:1-7)?

It’s true:

God loves each of us as if there was only one of us.

—St. Augustine

Last, God’s love and grace are:

Lavish

It is doubtful a copy of Uncle Wiggly will turn up at a Sotheby’s auction.  It is not a valuable antique volume that collectors will pay thousands of dollars for.  

But when I found that book at the bottom of the box, it was like finding buried treasure–placed there by God himself–an unnecessary but perfectly lovely, out-of-the-blue blessing from my Heavenly Father.

I couldn’t wait to call Eric and share with him the good news.

*     *     *     *     *     *     *     *     *     *

What out-of-the-blue blessing have you received that caused great joy? Please share your story in the comment section below!

(Revised and reblogged from August 14, 2014 while we enjoy houseguests.)

Art & photo credits: http://www.flickr.com; http://www.commons.wikimedia.org; http://www.canva.com.; http://www.freebibleimages.com.

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The Key to Everything

Posted in Blessings, Encouragement, God's Goodness, Intimacy with God, Prayer, Uncategorized, tagged , , , , , , on August 8, 2024| 33 Comments »

How would you fill in the blank of this statement?

_______________ is the key to everything we need to do and be in life.

Many of us might choose faith, obedience to God, or perseverance.

But according to Pastor/author Timothy Keller, the answer is prayer [1].

He would have us understand that “there is nothing more important . . . or richer, or more life-altering as prayer. There is absolutely nothing so great as prayer” [2].

However, Keller readily admits that prayer is hard. It’s a discipline to stay focused on Someone invisible. Not only do distractions cause interference, but doubts produce discouragement, and disappointments over prayers not answered (as we’d hoped) can breed demoralization.

It’s easy to put this key aside and “let God be God” without our participation.

Oh, what we miss.

Puritan preacher and writer John Bunyan would have us understand:

That is, through prayer, every cranny of our lives is impacted by his uplifting influence—our personalities, thoughts, choices, circumstances, and more. Through prayer he fills us with the totality of his excellencies and his empowering presence. 

Could anything be more sublime?

In addition, we can enjoy these blessings:

Prayer makes a sour heart sweet, a sad heart merry, a poor heart rich, a foolish heart wise, a timid heart courageous, a sick heart well, a blind heart full of vision, a cold heart ardent. For it draws down the great God into the little heart; it drives the hungry soul up to the plentitude of God; it brings together those two lovers, God and the soul.

— Mechthild of Madgeburg, a 13th century German woman, a mystic

Could anything be more satisfying?

To be honest though, there are days when my prayer time is more discipline than delight. I need an attitude-adjustment through review of such benefits as listed above, reminders of what prayer is supposed to be in the first place, and the positive outcomes of prayer.

What Prayer Is Supposed to Be

First, let’s address what prayer is not.

Prayer is meant to be an intimate, personal encounter with God himself, the King of the universe. We so easily forget what a precious gift this is, a privilege beyond comprehension.

In addition, prayer is meant to be a “link between his will and its accomplishment on earth. Amazing things happen, and we are given the privilege of being the channels of the Holy Spirit’s prayer” (Elisabeth Elliot).

Could anything provide greater honor?

Contemplation of such realities will surely renew our pleasure in prayer and produce joyful anticipation for what’s to come: amazement in our answered prayers.

The Impact of Prayer

Regardless of what the answers might be, prayer: 

  • fortifies human weakness with divine strength
  • transforms human irrationality into godly wisdom
  • gives to troubled minds the peace of God
  • unlocks the deepest joy
  • develops our friendship with God
  • augments our ability to discern the mind of God [3]

Those are life-transforming outcomes! And no doubt we could list more.

No wonder Timothy Keller named prayer as the key to everything.

*     *     *     *     *     *     *     *     *     *

Thank You, Father, for allowing us the privilege of prayer. What additional proof do we need of your marvelous loving kindness? Help us to use this gift wisely throughout this day [4].

 

[1] Prayer: Experiencing Awe and Intimacy with God, 18.

[2] Ibid, 32.

[3] The first three results from Charles Spurgeon, Morning by Morning, 287; points #4 & #5 from Sara Hagerty, Unseen, 201, 207; Point #6 from Oswald Chambers.

[4] Based on a prayer of Charles Spurgeon, Morning by Morning, 287.

Art & photo credits: http://www.freerangestock.com; http://www.picryl.com; http://www.snl.no/Oswald_Chambers; http://www.commons.wikimedia.org.

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IM-Possible? No, HIM-Possible!

Posted in Appreciation, Bible Study, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Power, God's Promises, God's Provision, God's Refuge, God's Salvation, God's Strength, Hope, Meditation, Peace, Prayer, Renewing the Mind, Uncategorized, Worship, tagged , , , , , , , , , , , on July 18, 2024| 37 Comments »

(An imaginary conversation between God and me.)

ME:

You know me, Lord. If I’m not careful my mind can slide into fear and worry, especially about the needs and struggles of loved ones. Or I can slip backward into hurts or regrets of the past. Release from such thoughts is not always easy.

But I’ve heard it said, “What is IM-possible is HIM-possible” (Unknown).

So when negativity seeks to pull me down, I want to be quick to remember who YOU are, your promises, and what you can do that make all things HIM-possible.

GOD:

Indeed, nothing is IM-possible with me (Luke 1:37).

Here are four important truths to keep in mind that make for HIM-possible-living:

I am greater than your fears.

Think on My sovereignty and might.

I am in control of all things. I have established My throne in heaven and My kingdom rules over all. Therefore, the one who fears Me need not fear anything else [1].

I am all-wise and all-powerful, always with you and ready to offer counsel.

I am your all-sufficient Father, able to provide everything and anything you’ll ever need.

ME:

I praise You, Lord, for equipping me to contend with whatever circumstances unfold. You are the Mighty Warrior who saves!

(Psalm 103:19; 1 John 4:18a; Romans 11:33; Psalm 15:3, 46:1; Ephesians 3:20; Zephaniah 3:17)

GOD:

I am greater than your troubles.

Remember My power and strength.

Out of My omnipotence, I promise to supply you with strength sufficient for the day. Each morning I provide a fresh supply of all my mercies.

No matter what the future may hold, you can keep on bearing all things through My Son, Jesus Christ, who constantly infuses you with His strength.

Every trouble produces benefit–strong, honorable character in you, and blessing for others as they see My peace and joy reflected in you.

ME:

I praise you, Lord, for being a present-and-active help in times of trouble.

(2 Chronicles 20:6; Psalm 18:32; Lamentations 3:22-23; Philippians 4:13;

Romans 8:28; James 1:2-4; Matthew 5:16; Psalm 46:1)

GOD:

I am greater than your hurts.

Remember my love and tenderness, my grace and kindness.

I provide a solid foundation on which to rest, even when wave after wave of challenge sweeps through your life [2].

I am your Great Physician. Cling to Me by immersing yourself in My Word and find the cure for your heartache.

I am patiently transfiguring all the notes of your life into the song of My Son, Jesus . . . All is grace, as your hurts and heartaches become tools in My hands, to transform you into the image of Christ [3].

ME:

I praise you, Lord, for your devoted, attentive care.

(Isaiah 66:13a; Psalm 86:15; Psalm 147:3; Psalm 119:49-50; 2 Corinthians 3:18)

GOD:

I am greater than your regrets.

Remember my compassion and forgiveness.

Dwell on regrets and you’ll stir up a whirlpool of excruciating details. It’s an easy place to drown [4].

Leave the irreparable past in My hands, and step into the irresistible future with Me [5]. You’ll find joy replacing remorse and peace replacing agitation.

When thoughts of your failures do push their way into your consciousness, allow my total forgiveness to relieve your pangs of guilt. Then offer Me praise for accepting you just as you are, thanking Me for growing you into more than you were yesterday [6].

ME:

I praise you, Lord, for your mercy to forgive and your grace that meets me where I am but does not leave me where it found me [7].

I praise you that victory over fears, troubles, hurts, and regrets is more than HIM-possible with you!

(Psalm 103:8, 13; Romans 8:37)

[1] The fear of God in the original language doesn’t mean to be afraid. It means sustaining a joyful, astonished, awe and wonder before Him—Timothy Keller.

[2] Jane Fryar, Be Blessed, 34-35.

[3] Ann Voskamp, One Thousand Gifts, 100; Kay Arthur, His Imprint, My Expression, 180.

[4] Based on a David Powlison quote, https://www.sgclouisville.org/blog/2024/01/16/sermon-quotes-what-do-we-do-with-regret.

[5] Oswald Chambers, My Utmost for His Highest, Dec. 31.

[6] Ruth Bell Graham, Blessings for a Mother’s Day, 101.

[7] Anne Lamott, GRACE Eventually.

Art & photo credits: http://www.canva.com; http://www.heartlight.org; http://www.pxhere.com; http://www.canva.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.rawpixels.com.

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