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Posts Tagged ‘Proverbs 15:15’

Recently I’ve been listening to Christian comedians on YouTube while exercising. They help distract me during this most distasteful half-hour of each day.

The best part of exercise: when it’s over.

So far I can recommend the humor of Tim Hawkins, Jim Davis, Kenn Kington, and Ted Cunningham to keep one entertained.

However, be forewarned: it’s impossible to do crunches while laughing.

Here’s a sample of Kenn Kington. Start the video, start crunching, and you’ll see what I mean.

https://www.youtube.com/watch?v=3YZ8tAbI5fw

No doubt you’ve heard some of the benefits of laughter that researchers have identified, including:

  • Decreased tension
  • Lowered blood pressure
  • Improved immune system
  • Increased feel-good endorphins
  • Renewed energy [1]

Laughter is good medicine, just as God inspired King Solomon to write eons ago (Proverbs 17:22). It also produces healthy servings of joy into our spirits.

But laughter isn’t the only action that produces health benefits and joy. So do gratitude and praise.

According to the Mayo Clinic, gratitude:

  • Decreases depression
  • Lessens worry
  • Improves sleep
  • Enhances immunity
  • Reduces chronic pain [2]

The ability to express gratitude and praise is a gift from God, intended to accomplish much good for mind, body, and spirit.

So what might we give thanks and praise to God for today?

A quick perusal of my gratitude journal provides the following possibilities that anyone can embrace:

  • Watching children on a playground, running, climbing, sliding, and whooping with glee—and finding my own glee expanded
  • Tackling a challenging project and reveling in the moment when it’s finally complete
  • Partaking a delicious meal with family and/or friends, enhanced by caring conversation, shared memories, and of course, laughter!
  • Marveling at the masterpieces of nature: the wings of a butterfly, the camouflage of a deer, the leap-and-grab abilities of a squirrel
  • Delighting in a bargain purchase that God surely provided (James 1:17)

Both of these practices, laughter and gratitude, will take us only so far into health and joy without one all-important element: faith.

When Paul wrote from prison to his dear friends at Philippi, he hoped to be released and visit them soon. His heart’s desire was to contribute further to their spiritual growth and to their joy in the faith (Philippians 1:25), considering its numerous benefits.

Which come first to your mind? See if your thoughts correspond with a few of these blessings:

  • God’s unfailing grace, compassion, and love
  • His inexplicable peace, comforting presence, and absolute strength
  • The wisdom of his Word to guide us through every situation
  • God’s promises that offer hope
  • His help that sometimes manifests itself in a surprising God-incident
  • His encouragement at unexpected moments through unexpected sources
  • The undeserved gift of eternal life yet to come

Researchers have verified that faith in God also provides physical benefits, including:

  • Reduced stress
  • Lowered blood pressure
  • Enhanced mental health
  • Improved emotional health
  • Decreased depression [3]

It stands to reason, the stronger our faith in a God–who provides so much–the greater our contentment.

And when enthusiastic laughter, heartfelt gratitude, and praise-charged faith are part of every day, we’ll find ourselves overflowing with a sense of well-being and joy—an overflow that also impacts others.


[1] https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm.

[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.

[3]https://www.bethesdagardensloveland.com/blog/the-health-benefits-of-faith#:~:text=The%20health%20benefits%20of%20faith%20have%20been%20a%20hot%20topic,reduced%20dependency%20on%20addictive%20substances and https://relevantmagazine.com/life5/surprising-links-between-faith-and-health/ and https://www.christiantoday.com/article/believing.in.god.is.good.for.your.health/27902.htm.

Photo credits: http://www.rawpixels.net; Nancy Ruegg; http://www.canva.com; http://www.heartlight.org; http://www.pexels.com (Sidney Lima); http://www.canva.com.

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Our youngest granddaughter owns the book Pignic by Matt Phelan. Across the pages a family of pigs enjoys a day of outdoor activities until a storm threatens to spoil their fun.

But lots of rain makes lots of mud and the pigs make the messiest best of it.

 

 

Mirth in the mud.

For six months we’ve endured the nasty mud created by a virus-storm. It has washed out travel plans, beaten down get-togethers with family and friends, and lashed against such simple pleasures as shaking hands and hugging.

We need some mirth in this mud.

 

 

Our wise Heavenly Father, the Author of joy, gave us the ability to create laughter—with humor.

And with the pleasure of laughter comes great benefits for body, mind and spirit.*

So in celebration that the worst of Covid-19 is behind us, and the good news that vaccines hover on the horizon, let’s follow the example of the Pignic pigs and enjoy some mirth in the mud.

Take a few moments to wallow in some silliness:

 

 

“Eggs are fantastic for a fitness diet. If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350 for 30 minutes” (Anonymous).

 

“Tweet others as you want to be tweeted” (Unknown).

 

“To those of you who received honors, awards, and distinctions, I say well done. And to the C students, I say you, too, can be president of the United States” (George W. Bush).

 

 

“Never doubt the courage of the French. They were the ones who discovered that snails are edible” (Doug Larson).

 

“All right everyone, line up alphabetically according to your height” (Casey Stengel).

 

“The Bible contains much that is relevant today, like Noah taking 40 days to find a place to park” (Curtis McDougall).

 

 

“If you’re too open-minded, your brains will fall out” (Lawrence Ferlinghetti).

 

“A stockbroker urged me to buy a stock that would triple its value every year. I told him, ‘At my age, I don’t even buy green bananas.’” (Claude Pepper).

 

“If you come to a fork in the road, take it” (Yogi Berra).

 

 

“And remember, laughing is like changing a baby’s diaper. It doesn’t solve any problems permanently, but it makes things more acceptable for a while” (Barbara Johnson).

 

No doubt you remember King Solomon’s wise observation too: “The cheerful heart has a continual feast” (Proverbs 15:15b). And what compounds the pleasure of a feast? Sharing it with someone.

 

 

So choose your favorites from the bits of mirth above and read them aloud to someone else.  Make a joyful noise of chortles and chuckles together to multiply the pleasure and benefits of laughter.

 

Oh–and please leave one of your favorite one- or two-liners below for more mirth in the mud!

 

*You can read about some of those benefits in this post:  The Most Beneficial Therapy

 

Art & photo credits:  http://www.travelchatter.dailymail.co.uk; http://www.pxhere.com; http://www.pxfuel.com; http://www.needpix.com; http://www.wikimedia.org (2); http://www.pixabay.com; http://www.pxfuel.com.

 

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“Your life can overflow with radical blessings!” Jesus told the crowd.

Maybe he didn’t use those words (even in Aramaic), but that was the reason he shared eight glimpses of what happens when we embrace God’s way of thinking and living.  Those eight declarations of blessedness are called the Beatitudes (Matthew 5:1-12).

Declaration #1 reads as follows:

 

 

The subsequent seven statements follow the same pattern.

But read through the rest of scripture and you’ll find other beatitudes as well, especially in Proverbs. And now that I’ve accumulated some life experience over a number of decades, I see more clearly than ever:  we do receive radical blessings when we embrace God’s ways.

For example:

Rhonda was struggling financially, trying to work part-time as much as she could while putting herself through college. She came over for dinner one night and I felt compelled to give her a bunch of coupons from my file, for the things she purchased regularly.

 

 

Now you have to understand, that coupon collection was extensive, because I gathered from numerous sources, traded with others, and even sent away product labels to receive high-value coupons.

It hurt to hand over a fistful of my precious stash. But I knew it was the right thing to do.

The next week, I received–from two different women–two bags full of coupon inserts from Sunday newspapers.

And I learned:

 

 

Or, written Beatitude-style:

Blessed are those who give freely,

for they will gain even more.*

 

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Everyone loved “Aunt Toss.” She never went anywhere without a smile on her lips, a twinkle in her eye, and a chuckle at the ready. Frequently Aunt Toss would pop into Steve’s office to share a joke he might be able to use in a sermon. She saw humor in everything, was quick with the witty quip, and could pun with the best of them.

Yet during the years we knew her, she suffered terribly from shingles. And she missed her husband dearly. No one would have blamed Aunt Toss if her cheerfulness slipped a little. But she didn’t let that happen.

Instead, Aunt Toss enjoyed a continual feast of happy thoughts, pleasurable moments, and the reflected cheer from others, as she caused everyone around her to smile and laugh with her.

And I learned:

 

 

Written Beatitude-style:

 

Blessed are the cheerful,

for they have a continual feast of delight.

 

(The lovely lady in the photograph is not Aunt Toss, but she exuded the same joy.)

 

___________________________________

 

One of my husband’s spiritual gifts is generosity (Romans 12:8). Even during those early years of our marriage when the budget was tight, he would graciously help others in need.

So how did we make ends meet? We lived quite frugally, owned one car, wore some very nice hand-me-down clothing from family and friends, shopped with coupons of course, and watched for bargains.

One store in particular became a regular stop on my errands—a hit-or-miss place that carried an ever-changing array of goods.

One day a jumble of Keds lay piled on a table near their door. Heather, our middle child, was just about ready for a new pair. But she had narrow feet; her shoes had to be purchased at places like Stride Rite. The chance I’d find her size on that table was slim to none. (‘Hope you like puns!)

But a good rummage through the mound turned up a pair of size 7 slim after all. The best part? The price. You are not going to believe this:

Fifty cents.

 

 

Now granted, this occurred in the late 1970s. Things were cheaper back then, but not THAT cheap! At Stride Rite, we were paying $14.00 for a pair of Keds.

During those years of financial challenge, God provided bargain after bargain and gift after gift, due at least in part to Steve’s God-honoring generosity. And as only our Heavenly Father can do, he made sure our needs were always met—and then some.

 

 

For our beatitude statement, we can add the result of kindness, from verse 31:

Blessed is he who is kind to the needy,

for he honors God.

 

___________________________________

 

Over and over God has proved:   His ways are always best.  In fact, they are perfect.

 

 

How has he proved his wise ways in your life?  Please share your story in the comment section below!

 

* Of course, financial gain is not the only way God blesses those who give freely. Gains can be received through enhanced relationships, an uplifted spirit, added wisdom, greater contentment—and that’s just for starters. Our God is highly creative; he brings gain into our lives in countless ways.

 

Art & photo credits — Sermon on the Mount: wikimedia.com, bird on branch: www,canva.com,  coupons: http://www.pexels.com, hands: http://www.flickr.com, smiling woman: http://www.pexels.com, heart: http://www.pexels.com,  tennis shoes: ww.pixabay.com, Proverbs 14:21: http://www.heartlight.org, 2 Samuel 22:31: http://www.dailyverses.net.

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