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Archive for the ‘Renewing the Mind’ Category

I trust you’ve received your flu and Covid shots for 2025/2026. Viruses are already making their rounds in our area; maybe where you live too.

There’s another booster you may wish to add to the list, a very powerful one that impacts body, mind, emotions, and spirit: a gratitude booster.

Most of us know the research, that great benefit results from simply expressing gratitude: improved sleep, mood, and immunity as well as a decrease in depression, anxiety, chronic pain and risk of disease [1].

But some of us need a little boost now and then, to jump start gratitude. And what better time to make that our focus than during the season of Thanksgiving?

Such boosters would include:

Actively choosing to see what God has provided [2]

‘We just have to turn up our joy detectors, notice, and give credit to the God who provided [every blessing, big and small]” [3].

Try listing the eight adjectives in Philippians 4:8 and then name something God has provided for you that fits each adjective. For example:

  • True: The daily delights God bestows, like morning sunbeams, apparent when I’m attentive
  • Noble: The young neighbor who shoveled our walk
  • Right: A car mechanic who treated us more than fairly
  • Pure: A perfect fall day of cool temps and sunshine, enjoyed with a compelling book
  • Lovely: a grandchild sitting on my lap
  • Admirable: The warm hospitality offered frequently by our nearby son and daughter-in-law
  • Excellent: The music and preaching at our church
  • Praiseworthy: a golden peach sunset followed by a glowing harvest moon

Turn the contemplations into praise for even more benefit.

Thinking on God’s Character Traits

“Our ability to be thankful and content in all things is directly related to our understanding of God’s character” [4].

One website out of many that list God’s attributes:

https://www.blueletterbible.or/faq/attributes.cfm

Here you’ll find not only a list but relevant scriptures, and a brief explanation highlighting the wonder of each trait.

Replacing Negativity with Positivity

As soon as we’re aware our thoughts have turned gloomy, we can flip the switch to positivity. There are many things to be grateful for no matter what, including:

  • I’m a Jesus follower, on my way to heaven (John 3:16)
  • I’m a child of the King—the King of the universe (1 John 3:1)!
  • He always supplies what I need (Philippians 4:19)
  • God can redeem any situation and make me triumphant in any circumstance [5] (Romans 8:31-39)
  • His presence with me always provides guidance, comfort, and more (Psalm 23:3-4)
  • His love for me never wavers (Jeremiah 31:3)
  • His goodness to me will never end (Psalm 23:6)

And as we express gratitude for these realities and many others, “confidence in God replaces complaint, which leads to rejoicing” [6].

Another way to augment positivity is to linger on pleasant memories, God’s promises, and how he’s already fulfilled them. God has equipped our brains with neuroplasticity, giving us the capability of changing how our minds function.

“When we linger on happy experiences or positive truths, these thoughts become encoded. Neural connections strengthen. The brain undergoes actual physical change” [7].

No wonder God inspired the Apostle Paul to write: “Be transformed by the renewing of your mind.” (Romans 12:2).

Now Imagine adding gratitude in the mix—gratitude for each memory, each promise, each fulfillment. The transformation is sure to be augmented. 

*         *          *

St. Augustine wrote:

Doesn’t that sound like a happy way to live? These gratitude boosters will surely help each of us become that Alleluia—just in time for Thanksgiving.


 

[1] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

[2] Melissa Krueger, The Envy of Eve, 134.

[3] Deanna Chadwell, contributor to Soul Bare, 82.

[4] Krueger, 49.

[5] Margaret Feinberg, Wonderstruck 148.

[6] Feinberg, 153.

[7] Jennifer Dukes Lee, The Happiness Dare, 199.

Image credits: http://www.commons.wikipedia.org; http://www.pexels.com (Joni Lorraine); http://www.wallpaperflare.com; http://www.pickpik.com (3); http://www.publicdomainpictures.net.

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(What follows are impressions from God one recent morning):

Yesterday, Nancy, you started singing that praise chorus from the ‘90s, “Lord, I Lift Your Name on High.” One line exclaims, “I’m so glad you’re in my life.” Take to heart the truth that I’m glad you’re in MY life too!

Each of my children is one-of-a kind, specially created with a unique set of traits, talents, and strengths. I already loved you, even before you were born, taking great care to plan out your days and write them in My book.

You’ve sometimes wondered what I was up to as those plans have unfolded—plans that involved challenge, trouble, and pain.

But as a parent yourself, you know that love must include discipline. I’ve used the difficulties you’ve faced in the development of your character and the growth of your spiritual maturity [1].

Keep in mind also that I designed you with the purpose of participation in my divine activity [2]. That activity sometimes includes adversity in order to provide the benefit of example and encouragement for others.

Once you get to heaven you’ll see how some of your most challenging experiences, most mundane moments, and most thankless efforts, have created impact under My orchestration. Be prepared; you’re going to be amazed! 

Remember too that all through the years I’ve tenderly led you along like a good shepherd, providing for you, guiding you, and blessing you with good things. Your “God Is Faithful” notebook contains forty years worth of proof [3].

I’ve also related to you as a devoted father, always regarding you with compassion and taking into consideration how weak you are. How well I know that you are mere dust [4]!

But every step of faith you take and every effort toward obedience you make bring me pleasure. I delight to see your progress as you grow more and more like Christ [5].

Never forget:

  • You are precious in My sight, like an expensive pearl [6]
  • You are highly valued as a treasured possession, proven by the price I paid for your redemption, the death of My Son in your place [7]
  • You are a vital part of My rich and glorious inheritance [8]

Daily I lavish My love upon you [9]. Stay alert to my blessings, and let gratitude do its work to magnify the delight of each gift. Then thankfulness will provide a continual flow of joy in your heart.

And remember, My steadfast love for you will never wane, My kindness to you will never end, My purpose for you will never expire [10].

Be mindful of these truths, Dear One, that prove I AM so very glad you’re in my life!


[2] James 1:2-4

[2] Ephesians 2:10

[3] Psalm 23; see the post “What’s an Ebenezer?” for a few examples from that notebook.

[4] Psalm 103:14

[5] 2 Corinthians 3:18; see also the post “God’s Pleasure in Progress.”

[6] Isaiah 43:4; Matthew 13:45-46

[7] Luke 12:6-7; Exodus 19:5; 1 John 4:9-11

[8] Ephesians 1:18 NLT

[9] 1 John 1:3a

[10] Jeremiah 31:3; Isaiah 54:10; Philippians 1:6

Images credits: http://www.canva.com; http://www.pexels.com; http://www.canva.com; Nancy Ruegg; http://www.heartlight.org; http://www.canva.com; http://www.freerangestock.com

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Enter a deep woods this time of year and experience an intensity of quiet that most of us rarely encounter. No traffic din or sirens, no lawn mowers or leaf blowers, even birdsong is only intermittent, since most of our feathered friends have headed south.

Stand still or sit on a rock for a spell and absorb the soft quiet that hovers in the trees [1].

Research has proven that quiet solitude provides benefits, including improved mental clarity, reduced stress and anxiety, lower blood pressure, and enhanced creativity [2].

For Jesus followers, there are even more benefits with profound effect.

Andrew Murray (1828-1917), a South African pastor, teacher, and author stated:

Of course, he wasn’t talking about a walk in the woods—valuable as that is. Murray wanted his readers to know that blessing, strength, and great gain result from quiet solitude with God, as we spend time with him in worship, meditation on his Word, prayer, and listening.

But Murray only summarized the results of stillness before God. Others have added more specificity, including the benefits listed below.

QUIETNESS IS . . .

. . . REVITALIZATION

As dew refreshes grass and flowers during the stillness of the night, so God’s presence revitalizes us as we sit quietly with him [3].

. . . TRUST IN GOD

As we rest in God’s Presence, focusing on him, he quietly builds bonds of trust between us and him [4].

. . . TRANSFORMATION

Stillness transforms heart and mind [5].

. . . PEACE

Resting in God’s presence is the best way to receive his gift of peace [6].

. . . SPIRITUAL GROWTH

“In order to grow in grace, we must spend a great deal of time in quiet solitude” [7].

. . . STRENGTH

“In quietness and trust we collect God’s strength” [8].

. . . TRUTH

“It is in quiet solitude that we catch the deep and mysterious truths that flow from the soul of the things God allows to enter our lives” [9].

. . . INTIMACY WITH GOD

“We cannot realize true intimacy with God until we learn to come before him in quietness of spirit, mind, and body” [10].

. . . PLEASURE

The practice of creating quiet is not meant to be a constrictive discipline; it’s meant to be a restful pleasure as we enjoy the glorious presence of our Heavenly Father [11].

No wonder God inspired a psalmist to write: “Be still and know that I am God.” (Psalm 46:10). The benefits are many and far-reaching—down into our own spirits and outward into the lives of others, as these delights impact our responses and reactions.

In fact:

Let’s choose to sit for a spell by the Rock of our salvation, and absorb in our spirit the soft quiet that hovers in the heavenlies around us (Ephesians 1:3).

*     *     *     *     *     *     *     *     *     *

Now it’s your turn! How do you make time for quiet? How has stillness before God impacted your life? Have you found ways to quiet the inner noise that interferes with focusing on God?

Please share in the comment section below!

 


 

[1] The last eight words based on a line from Sara Teasdale’s poem, “Silence.”

[2] https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202501/the-benefits-of-quiet-solitude

[3] Sarah Young, Jesus Calling, 258.

[4] Young, 119.

[5] Young, 161.

[6] Young, 267.

[7] L. B. Cowman, Streams in the Desert, Jim Reimann, ed., 372.

[8] F. Elaine Olsen, Beyond the Scars, 105.

[9] L. B. Cowman, Streams in the Desert, 406.

[10] Linda Dillow, Satisfy the Thirsty Soul, 49.

[11] An impression I recorded one morning not long ago.

Image credits: http://www.pxhere.com; http://www.canva.com (4).

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Since Charlie Kirk’s tragic death last week, perhaps you’ve heard people ask, “Why didn’t God stop Tyler Robinson?” Or, ”Why is so much violence occurring in our country? Why does God allow such suffering [1]?”

Perhaps you’ve been wondering yourself.

But even if we knew the answers to all of our why questions, we’d still want to ask God: Couldn’t you have accomplished your purpose some other way?

Better than seeking answers (that likely won’t satisfy), we’d settle our spirits more effectively if we sought perspective, built our hope and faith with God’s promises, and encouraged our hearts with praise.  

See Job’s example, Job 1:20

Perspective

I appreciate this wisdom from Eugene Peterson:

Evil must be faced, he says, raising the question, how? The Bible tells us: with prayer, with goodness, and with soft (not incensed or arrogant) responses to anger [3].

Peterson also asserts God uses evil for good. What possible good could God accomplish from Charlie Kirk’s assassination?

Just since last Wednesday, there are more than one million new subscribers to Charlie’s organization, Turning Point USA, and more than 54,000 new requests for Turning Point chapters at high schools, colleges, and universities across the country.

I pray that as participants hear about Charlie’s faith, his passion for the institutions of marriage and family, as well as his irrefutable logic in support of biblical values, they too will accept Christ into their lives, to experience the God-enhanced life he offers [4].

Promise

Charles Spurgeon would have us understand:

What might those stars of promise include?

  • Psalm 9:9-10 “The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.”
  • Romans 8:31 “If God is for us, who can be against us?”
  • Romans 16:20 “The God of peace will soon crush Satan under your feet.”

We can also be encouraged by such scripture-based affirmations as:

  • “Underneath are the everlasting arms, full of sustaining comfort and strength” [5].
  • “I know nothing which can so comfort the soul, so calm the swelling billows of grief and sorrow, so speak peace to the winds of trial, as a devout musing upon the subject of the Godhead” [6].
  • “The devil may land a punch or two. He may even win a few rounds, but he never wins the fight” [7].

Praise

Even though it’s counterintuitive to praise God when we’re distressed, it’s a powerful way to lift our spirits [8].

Perhaps we could begin . . .

I praise you, Lord, for drawing especially near to those who are hurting. You DO make your presence known in palpable ways. And to sense your presence is to experience inexplicable peace and comfort. I pray this for Charlie Kirk’s family and friends.

I praise you also for your Word that ministers consolation and strength. May we all avail ourselves with renewed appetite for your truth.

Psalm 34:18; 139:7-10; John 16:33;

Lamentations 3:32-33; Psalm 119:49-50;

Proverbs 15:14

P.S. Continue your praise, guided by the free resource offered below, as part of our newsletter.


[1] Two worthwhile books that consider such questions: The Problem of Pain by C. S. Lewis and Os Guinness’ book, Last Call for Liberty.

[2] Excerpts from pp. 55-57 of Run with the Horses.

[3] Luke 6:27-28; Proverbs 15:1

[4] John 10:10

[5] Oswald Chambers, My Utmost for His Highest, 145; Deuteronomy 33:27

[6] Charles Spurgeon, from a sermon, “The Immutability of God”; Isaiah 26:3

[7] Max Lucado, Grace for the Moment, 91; 1 John 3:8

[8] Isaiah 61:1-3

Image credits: http://www.picryl.com; http://www.canva.com; http://www.heartlight.org; http://www.canva.com (2); http://www.pexels.com.

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One fall years ago, we visited friends in North Carolina during peak leaf season.  At the time, Steve and I lived in Florida. It had been years since we’d enjoyed autumn leaves.

The day after our arrival, plans included a drive along the Blue Ridge Parkway to take in all the festive foliage of: birch (yellow), dogwood (deep red), oak (russet to maroon), red maple (from yellow to maroon), sassafras (orange), and more.

But our much-anticipated excursion had to be postponed due to fog and rain.

On Day Three we finally ventured forth, and surveyed mountains transformed. Dust had been washed away, sunlight reflected from gleaming leaves, and the vibrant colors took our breath away.

Sometimes the dust of concern, discontentment, frustration and more can accumulate in my spirit, clouding the colors of joy and awareness of God’s presence. Life loses its luster.

My eyes miss his blessings, my ears miss his words, my heart misses moments of intimacy with him.

What then? Is there refreshing rain for the soul? Oh yes!

God himself renews. All we have to do is ask [1], perhaps with such a prayer as this:

Restore my EYES, Father. May the tears of repentance clear my vision to see more clearly the beauty of your perfections.

And with an enhanced view of you, I’ll be able to view all other things more clearly [2]–like what you want to show me instead of what I want to see.

Refresh my MOUTH, O God. May I be quick to share gracious words with others as well as appreciation and songs of praise to you for your marvelous deeds.

King Solomon wrote, “The tongue has the power of life and death.” Keep me mindful of this power, to use my words as refreshing balm for others, for my own spirit, and to celebrate you also [3].

Renew my EARS, O Lord—to be attentive to your gentle whisper within.  May I heed your instruction as you train me in the delight of right-doing, and lead me ever deeper into the abundant life you provide.

Tune my ears to hear your words of inspiration, cheering me on [4].

Restore my MIND, Father—my understanding, thoughts, and intentions. The things I think are the things that impact my soul.

May I meditate on all the wonders of your attributes and think Christ-honoring thoughts, becoming more Christ-like as a result [5].

Refresh my HEART, O Lord—my motivations, dreams, and desires. I want my heart to align with yours because I know that’s the first step toward fulfilling purpose and satisfaction in life.

Turn my heart, I pray, from what I’d like to have happen, to who you’d have me become—a reflection of your image. That’s where contentment lies [6].

Renew my SPIRIT, O God—my faith, passions, and confidence. May I navigate the challenges of this day with your strength pulsing through my spirit.

Remind me: when negativity or frustration begin to rise, you are my God of help to quell such emotions.

When setbacks occur, you are my God of guidance to show me the way forward, and when disappointments come, you are my God of hope who brings good out of every situation [7].

I praise you, Father, that I can rely upon you to wash away the grime of discouragement, listlessness, and aggravation.

Because of your compassionate love and with your omnipotent power you will restore, refresh, and renew my inner self—just as you have promised.

Begin this moment, I pray.

Restore my eyes, to see more clearly.

Refresh my mouth, to speak gratitude, grace, and praise.

Renew my ears to listen well (and then obey).

Restore my mind to think Christ-honoring thoughts.

Refresh my heart to align my desires with yours.

Renew my spirit to navigate this day with your strength.

P.S. Try renewing your spirit with “Thirty Days of Praise,” offered below (as part of the newsletter).


 

[1] Psalm 51:10b

[2] Psalm 119:15; 50:2. Last statement based on Selwyn Hughes, Every Day Light, Day 1.

[3] Psalm 98:1; Proverbs 16:24

[4] Proverbs 2:1-5; 1 Kings 19:11-13; John 10:10

[5] Hannah Whitall Smith, quoted in Values for Life, 256; Psalm 143:5; Romans 12:1-2

[6] 2 Corinthians 3:18

[7] Isaiah 41:10; Psalm 32:8; Romans 15:13

Image credits: http://www.pickpik.com; freerangestock.com (JJ Skys the Limit); http://www.canva.com; http://www.pxfuel.com; http://www.pickpik.com; http://www.canva.com; http://www.pexels.com (Furkan Idrizi).

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Remember the Sesame Street game, “One of These Things Is Not Like the Others?”

See if you can find the misfit in this list of especially nutritious superfoods. One of these things is not like the others! Berries, cruciferous vegetables, cucumber, fish, leafy greens, legumes, nuts, olive oil, tomatoes, whole grains, and yogurt [1].

Did you choose cucumber? You win! Go eat some broccoli as a special winner’s treat!

And know this: prioritizing these foods on our plates leads to beneficial outcomes, including more energy, lower blood pressure and cholesterol, plus less risk of diabetes, depression, cognitive decline and even some cancers.

It’s no secret: our souls also need to be fed well. Choose the best options and experience such outcomes as these: lower anxiety, less depression, more contentment in life, and improved ability to handle life’s challenges with confidence and hope [2].

In addition, the well-fed soul tends to be resilient, able to navigate the ups and downs of everyday life [3].

So what are the best options for feeding our souls? There are a number of them, but for today, we’ll concentrate on just five.

No doubt they’re familiar to you. But I’d encourage you to at least skim-read below for an A-HA moment or two. I found worthwhile insights among the following; perhaps you will too.

BIBLE STUDY

The Center for Bible Engagement conducted extensive research to determine what happens when people engage with scripture at least four times per week. They found that people involved in Bible study are:

  • more pro-active in their faith (improving their quality of life as a result)
  • less likely to deal with bitterness, unforgiveness, discouragement, and more
  • more likely to resist temptations such as excess drinking, lashing out in anger, gossiping, or lying [4]

There’s much joy to be experienced in Bible study as well.

Theologian Jonathan Edwards (1703-1758) wrote that the Bible communicated “such refreshing food,” that “almost every sentence seemed to be full of wonders” [5].

I couldn’t agree more and know many of you would also.

PRAYER

And what might those changes include?

  • Less anxiety and more peace (Philippians 4:6-7)
  • Improved attitude as trust replaces doubt and hope replaces despair (Isaiah 40:31)
  • More understanding of God’s will (Colossians 1:9)
  • Greater endurance (Colossians 1:9-11)
  • Fine-tuned perspective as we allow God to reorient our thinking (Romans 12:2)

PRAISE AND WORSHIP

“Praise . . . is one great means of promoting the growth of the spiritual life. It helps to remove our burdens, to excite our hope, and to increase our faith.

“It is a healthful and invigorating exercise which quickens the pulse of the believer and prepares him for fresh enterprises in his Master’s service” (Charles Spurgeon) [6].

Here’s a praise-appetizer to whet your taste for glorifying God:

GRATITUDE

Gratitude is not just for those times when blessings abound.

“What was the prayer Daniel prayed right before being thrown in the lions’ den . . . ? Thanksgiving. What was Jonah’s prayer right before he was finally delivered onto dry land? Thanksgiving. How are we instructed to pray in Philippians 4:6 when we feel anxious? With thanksgiving. And what is the outcome . . . ? Peace” [7].

And that’s just one of many glorious benefits of gratitude—even when circumstances don’t seem to call for it. You can augment the positive impact by keeping a gratitude journal [8].

COMMUNITY

If we’re going to grow spiritually, we need the encouragement, prayer, and insight of other Jesus followers. Character and wisdom do not develop in a vacuum; interaction with others is an important factor [9].

All of these things—Bible study, prayer, praise and worship, gratitude, and community—are alike, in that they lead to the exceptionally satisfying life Christ offers [10].

Bon appétit!


[1] https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

[2] https://www.focusonthefamily.com/get-help-how-practicing-spiritual-disciplines-can-positively-impact-your-mental-health/

[3] https://www.healthline.com/health/emotionalhealth

[4] https://www.centerforbibleengagement.org/post/bible-engagement-a-key-to-spiritual-growth

[5] www.gracequotes.org

[6] Morning by Morning, 306.

[7] Lysa Terkhuerst, Embraced, 257.

[8] See https://nancyaruegg.com/2020/11/19/one-single-strategy-for-an-exceptional-life/

[9] Kenneth T. Aiken, Proverbs (from the Daily Study Bible Series), 170.

[10] John 10:10; Colossians 1:9-10; 1 Thessalonians 5:17; Psalm 34:1-3; Proverbs 27:17

Image credits: http://www.freerangestock.com; http://www.stockcake.com; http://www.canva.com; http://www.rawpixel.com; http://www.pickpik.com; http://www.stockvault.net.

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(A personal, prayer-response:)

How I love this passage, Lord, with its comfort and reassurance!

Paul reminds me here that You, O God, are all-wise and all-knowing; You know what’s best for each of us.

You cause all things to work together for our benefit, for those who love You (Romans 8:28).

Sometimes though, I have to admit, certain events confound and frustrate me. My finite mind cannot understand what good you could possibly bring out of:

  • Severe financial setbacks for a godly family
  • A rejection letter from a mission board for an eager candidate
  • An announcement of divorce between a respected couple in the church
  • A cancer diagnosis for a young mother
  • The death of a child

But those of us who trust in You know that we can count on Your wisdom and knowledge in all things, and the absolute dependability of Your character—Your benevolent goodness, Your perfect righteousness, Your deep compassion, Your unfailing faithfulness and infinite love (to name a few)—even in the face of struggle and tragedy.

Remind me, Father, that “making room for mystery in my worldview”(1) is an important element of spiritual maturity.

And to demonstrate that mature trust, I can follow Job’s example. His first response to catastrophe was worship (Job 1:20).

And as I worship, I can praise and thank You, not only for those blessings I see but also for those I can’t.

Help me Father to rest in the knowledge that:

  • Out of Your infinite wisdom, You select the best possible conclusion of events, and You adopt the best possible means for accomplishing that conclusion (2).
  • You are the Most High God, Lord of heaven and earth. You are subject to no one and influenced by no one; neither can anyone thwart or hinder Your plans (3).
  • Even my mistakes could never obstruct Your will.
  • You, on the other hand make no mistakes. Your choices for me are always right, because they come from Your perfect mind and heart. You always know exactly what you’re doing.
  • “Everything from You and for You” (v. 36) often includes mundane tasks, tedious routine, and lack of recognition. But I can count on the fact that, “in the midst of what seems terribly ordinary, You—in your wisdom and power–are doing something extraordinary” (4).
  • Everything serves Your purpose (5). You direct everything toward the conclusion you ordained for it.

May I be joyfully submissive to Your plans for me, in light of these marvelous truths!

Notes:

  1. Sarah Young, Jesus Always, 65. 
  2. Based on a J. L. Dagg quote, www.gracequotes.com.
  3.  Based on an A. W. Pink quote, www.gracequotes.com.
  4. Alice Mathews, A Woman God Can Use, 77.
  5. A quote my dad copied into one of his Bibles, source unknown.

Image credits: http://www.canva.com

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Most tourists to Rome will visit St. Peter’s Basilica and find their way to the Chapel of the Pietá. There resides the striking statue carved by Michelangelo when he was only twenty-four years old.

For the viewer, the subject matter evokes sad commiseration with the grieving mother, and yet the artistry of the statue manifests incomparable beauty in Mary’s tranquil expression, the luxurious folds of her robe, and the peaceful repose of Jesus’ face.

Perhaps Michelangelo wished to convey Mary’s relief that the anguish of her Son was over. Jesus’ expression might indicate his satisfaction in perfectly executing the Father’s mission.  

The Pietá gives evidence: beauty may be its most captivating when viewed in juxtaposition against suffering. And Michelangelo superbly represented the two entities in this one statue.

Yet there is One who surpasses even the great Renaissance sculptor in the compelling intertwining of beauty and suffering: our heavenly Father. His medium? The lives of his children.

He can make all things beautiful—even suffering.

Perhaps you’ve known people who’ve endured much—physically, mentally, and/or emotionally. And among them are those who’ve manifested the beauty of strong faith.

We’ve seen heavenly joy in their eyes, even amidst the tears.

We’ve heard the winsome affirmations of God’s palpable, sustaining presence and even of God’s blessings during their season of trouble.

We’ve witnessed their striking maturity in the way they react to their circumstances.

 These saints have embraced the truth that:

How do people find the wherewithal to radiate such loveliness of spirit even as they suffer?

Beauty-in-Suffering Begins with Trust

Of course, it begins with strong trust in God—in his sovereignty over all things, his grace to uphold, and in his power to accomplish purpose through hardship. Such people can say:

–Dr. Charles Stanley, Advancing through Adversity, 78.

Can you also see the beauty of joy on the face of such a witness? How do we grow a strong trust like that?

Beauty-in-Suffering Grows with Intimacy

The formula for growing intimacy with God is quite simple: Prayer + the Word + Time [1].

The closer we walk with God, the less room there is for any other thing to come between us, including trouble, hardship, or pain. In addition, we begin to reflect the glory of his beautiful character [2]!

Beauty-in-Suffering Impacts Others

The question is, will the impact be characterized by the ugliness of complaining, negativity, and self-pity? Or will it be the beauty of vibrant faith, contagious joy, and a settled peace?

Meet Anik, a young African father who was suffering through illness and finding it difficult to provide for his family. Nearby another household also dealt with hardship, and yet their quick smiles and frequent laughter indicated a happiness Anik craved.

He could hear them worship God and pray. They even prayed for him! Anik finally asked them about this God they praised. They told him about Christ, and the family shared their Bible with him.

Upon reading the stories about Jesus, Anik prayed to receive him into his life. So did his family, and they found their hearts transformed.

Their circumstances didn’t change immediately, but they did [3].

May the beauty-in-suffering illustrated by the Pietá and reflected in those like Anik’s neighbor, be evidenced in us also.

*     *     *     *     *     *     *     *     *     *

We praise you, O God, for gifting us with extra measures of your peace and presence—even joy—when difficulty invades our lives. Only you can bring beauty out of suffering! Help us to lean upon you in ever-deepening faith, to carry us through until the final day of triumph. 

(Psalm 34:18; Philippians 4:5-7; Romans 5:3-5;

2 Corinthians 2:14)


[1] Joanna Weaver, Having a Mary Heart in a Martha World, 77.

[2] 2 Corinthians 3:18

[3] www.wycliffe.org/blog/posts/the-light-of-hope-scripture-passages-for-hard-times-.

Image credits: http://www.flickr.com; http://www.canva.com (2); http://www.en.wikipedia.org; http://www.heartlight.org.

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Frank Laubach (1884-1970): missionary to the Philippines, college dean, author, and developer of a highly-successful literacy program.

These are a few of the accomplishments of the devout Christian hero we met in last week’s post, “Toward Undiscovered Continents.”

His fifty-six books included those about the Philippines and teaching literacy, but also about growing into an intimate relationship with God, something he’d greatly desired, like King David centuries before:

In a letter dated March 23, 1930, Frank wrote, “Can I bring God back in my mind-flow every few seconds so that God shall always be in my mind [1]?”

He decided to make the rest of his life an experiment, and for the next forty years Frank disciplined himself to become more aware and more submissive to his heavenly Father—moment by moment.

As the habit grew, Frank wrote it was “the most amazing thing I ever ran across.” In another letter he tried to describe the sheer joy he experienced one afternoon:

“God was so close and so amazingly lovely that I felt like melting all over with a strange and blissful contentment [2].”

Surely all of us desire such loveliness and contentment in God’s presence.

But how did Frank manage to accomplish such a goal? And how might we hope to achieve that kind of intimacy with God?

First, we have to be patient with ourselves. Seeking to experience God throughout the day takes time and practice. About seven weeks into his experiment, Frank admitted:

“When for a half hour or so He slips out of mind—as He does many times a day, I feel as though I had deserted Him, as though I had lost something very precious in my life [3].”

So how did Frank become more consistent in his focus?   

 Here are a few of his practical suggestions (The comments in brackets are my own):

  • In the chinks of time between things, pray: “Lord, think your thoughts in my mind. What is on Your mind for me to do now?”
  • Instead of talking to your “inner self,” talk to Jesus. Imagine Him with you.
  • Pursue a two-way conversation in prayer. Ask, “God, what are You saying to me?” Let your imagination consider what you suppose He might answer. [It’s worthwhile to record these responses in a journal. Do keep in mind, God will never contradict what he’s already said in scripture.]

Can you imagine him saying, “I have been waiting for this moment all your life, waiting until you opened the channel so that I could speak. I have wonderful plans for you which cannot be realized until you listen as you are listening now [4].”

  • Make a daily habit to prayerfully read about the life of Jesus, from the Bible-books of Matthew, Mark, Luke, and John. Try different translations to keep the experience fresh.

[Or, listen to scripture being read to you. Here’s an APP to try: https://www.bible.com/audio-bible/111/MAT.1.NIV .]  

Frank urges, “Walk with Jesus through Galilee by walking with Him through the pages of His earthly history [5].”

  • Hum a favorite prayer-hymn or chorus to yourself. [One possibility: “Take My Life and Let It Be,” with its upbeat tune.]
  • We invite Christ to share—all day long–in everything we do, say, or think. We don’t need to stop our work, but “we try to call Him to mind at least one second of each minute [6].” [How’s that for a lofty but highly worthy goal?]

The websites listed below offer more of Frank’s suggestions.

With him we can attest: “Now that I have discovered Him I find that it is a continuous discovery. Every day is rich with new aspects of Him and His working [7].”

Doesn’t that sound delightful? Let’s make the most of our minutes, availing ourselves of that “melt-all-over, blissful contentment” in the presence of God that Frank Laubach wrote about.

https://www.azquotes.com/quote/803882


 

[1] https://renovare.org/articles/living-each-moment-with-a-sense-of-gods-presence-frank-laubach.

[2] Quoted by Nayswami Nakin at https://www.ananda.org/blog/laubach-christian-literacy-god/ .

[3] Letters of a Modern Mystic, quoted by Richard J. Foster and James Bryan Smith, www.renovare.org.   

[4] These first three suggestions come from Laubach’s book, Prayer: The Mightiest Force in All the World, highlighted by Bill Gaultiere, at https://www.soulshepherding.org/christ-answer-inspiration-frank-laubach/.

[5] From The Game with Minutes, by Frank Laubach, quoted by Dr. Tom Sweeney at  https://the-magpie.org/2017/02/28/laubach-on-experiencing-god-every-minute/.

Image credits: http://www.dailyverses.net; http://www.pexels.com (Mk7Bober); http://www.heartlight.org; Nancy Ruegg; http://www.pickpik.com; http://www.azquotes.com.

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A view from Signal Hill

Frank Laubach trudged up Signal Hill again, despair shrouding his heart. After patient waiting and great effort he’d reached an impasse, with no path forward toward success.

Frank had spent seven years earning college and seminary degrees, married Effa Seely in 1912, and together they’d sought to follow God’s plan and become missionaries.

In 1915 the couple traveled to the Philippines, eager to work with the Muslim Moro people on Mindanao.

Mindanao is the large island to the south among the Philippines.

But just a few weeks after their arrival, the U.S. Army post commander stationed there required them to leave, insisting the area was too dangerous for Christians.

First they moved to north Mindanao, and ministered among the people there. In 1922, Frank and Effa moved their growing family to Manila where Frank became dean of Union College and established churches.

Surely he could take satisfaction in these accomplishments. But his heart’s desire was still set on working among the Moros.

Nearly eight years later, the trouble in southern Mindanao finally subsided. Frank left his family in Manila and returned, only to be rejected wherever he went. No one would listen to Frank, and after a month he had to admit defeat.

Moro people of Mindanao

One evening atop Signal Hill, Frank poured out his heart to God again and asked, “Why have my efforts failed?”

And this time God answered, identifying the problem. Frank saw the Moro people only as potential converts to Christianity, not as people to love.

“You feel superior to them because you are white,” God said. “If you can forget you are an American and think only how I love them, they will respond.”

The truth compelled Frank to pray, “Drive me out of myself, Lord. Come and take possession of me and think your thoughts in my mind.”

God then revealed his course of action for Frank. “If you want the Moros to be fair to your faith, be fair to theirs. Study the Koran with them.”*

The next day Frank told the Moro priests he wanted to study the Koran. Eagerly they talked with him, and Frank began to build relationships with these men, sharing the good news about the great prophet they already knew: Jesus.

Most of the Moro people couldn’t read. Frank knew that literacy would be important for teaching about Christ, so he worked to provide a dictionary of their language, Maranaw, and established a school. The Moros expressed enthusiastic gratitude.

Frank procured a printing press and devised an adult literacy program that proved highly successful. But as the Great Depression reached the Philippines, the program seemed destined to collapse. How would they pay for materials?

Frank’s solution: “Each One Teach One.” Everyone who learned to read was urged to teach someone else, using the materials they had. And as Frank taught, he shared about Christ.

Over the ensuing years, Frank wrote books about his teaching methods which were adopted around the world. An estimated sixty million people have learned to read, thanks to Frank’s techniques.

But more important are the thousands of people he brought into a rich experience with God——through his other writings.

For Frank, that night on Signal Hill was the beginning of growing intimacy with God, revealed in his subsequent journal entries, articles, and books.

One habit in particular transformed his life. Like Brother Lawrence three centuries before, Frank sought to live moment by moment in relationship with God.

Frank’s Letters by a Modern Mystic trace the beginning of this journey toward intimacy.

“I resolved that I would succeed better this year with my experiment of filling every minute full of the thought of God than I succeeded last year” (1-3-1930).

“This year I have started out trying to live all my waking moments in conscious listening to the inner voice, asking without ceasing, ​’What, Father, do you desire said? What, Father, do you desire done this minute’” (1-20-1930)?

“It is exactly that ​‘moment by moment,’ every waking moment, surrender, responsiveness, obedience, sensitiveness, pliability, ​’lost in His love,’ that I now have the mind-bent to explore with all my might” (1-26-1930).

So began his life-long practice of constant, blessed connection with his heavenly Father, which he eagerly desired for others.

https://www.azquotes.com/quote/803882

“Why do I harp on this inner experience? Because I feel convinced that for me and for you who read there lie ahead undiscovered continents of spiritual living compared with which we are infants in arms” (Frank Laubach, 1884-1970).

And what will result from such a pursuit? No doubt we’ll experience a level of shalom in the presence of God that for now we can only imagine.

Let’s explore! Next week we’ll consider Frank’s suggestions that will take us to those “continents of spiritual living!”


*https://www.ananda.org/blog/laubach-christian-literacy-god/

Additional Sources:

https://www.jcsvillage.org/blog/2017/3/23/frank-laubachs-great-experiment

https://renovare.org/articles/living-each-moment-with-a-sense-of-gods-presence-frank-laubach

Image credits: http://www.flickr.com; http://www.picryl.com; http://www.flickr.com; http://www.azquotes.com.

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