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Posts Tagged ‘mental-health’

I wonder if your inner voice ever speaks to you like this:

  • “Well, you stuck your foot in your mouth again. Why don’t you think before you speak?”
  • “There’s no way you’re going to finish that project on time.”
  • Go ahead! Tell her about that award you just won. She’ll be so impressed.”
  • “Why is he always so critical? I should give him a piece of my mind!”
  • “You have every right to be upset. How rude can a person be?”

At one time or other, similar thoughts have crept into my mind. If allowed to fester, my sense of well-being is compromised.

What I need from time to time is a pep talk from my positive voice to counter the negativity. Maybe you do too.

I can just hear that voice calling for my attention—“Hey Self! Listen Up!”—in preparation to take my thoughts in a new direction.

And what might that new direction include?

Listed below are common default reactions we want to avoid, followed by truths to counter them. For each I’ve included (what I hope is) an insightful quote, and a response from that inner voice residing in my head.

I wonder if these responses might resemble yours?

Anxiety

“Anxiety is rooted in a failure to trust God”—Unknown (1). 

Ouch. Did you hear that, Self? Let’s destroy those weeds of worry with affirmations of truth about God!

Psalm 36:5-6

Inadequacy

“Never mind your weakness; it is the very thing that qualifies you. Never mind your feelings of inadequacy; it is God’s work, not yours. Simply make yourself available, and let go of any need to impress others, or prove yourself worthy, or achieve ‘success.’ What matters is that God has chosen you and that God claims you as God’s own”—Brother David Vryhof.

Keep reminding yourself—It is God’s work, not yours. Just stay available, Self, in close connection with him.

Discouragement

“Every step toward Christ kills a doubt. Every thought, word, and deed for Him carries you away from discouragement”—Theodore L. Cuyler.

Okay, Self. Remember: Your King Jesus is Faithful and True, the great Shepherd of his sheep, the head over every authority and power, the Righteous One, and more. AND, this Lord of lords is at work for your benefit (2)!

Helplessness

“While it looks like things are out of control, behind the scenes there is a God who hasn’t surrendered his authority”—A. W. Tozer.

See Self? You aren’t helpless. God Almighty is on your side (3)!

Self-Pity

“Our troubles have always brought us blessings, and they always will. They are the black chariots of bright grace”—Charles Spurgeon.

Don’t dwell on the dark distressors, Self. Look for the beams of bright grace.

Perfectionism:

“A flawed rose still smells sweet”—Unknown.

So, Self: pour your energy into diffusing the fragrance of Christ (4)!

Pride:

“God abhors those people worst who adore themselves most”—William Seckler (5). 

That knowledge alone, Self, ought to help you nip prideful thoughts in the bud!

Wrong Motives:

“I know when I’m doing the right thing for the wrong reason, because that’s when I want credit for it. When I’m doing the right thing with the right heart, I’m content my Father knows and nobody else. That’s enough for me. Because He’s enough”—Denise J. Hughes (6).

Be most mindful of your Audience of One, Self, just as Big Daddy Weave sang about years ago (7).

Anger (Frustration, Resentment):

“Most often, you should leave your anger . . .at the feet of Jesus and allow him to act in your behalf” (8).

Wise advice, don’t you think, Self?

And there you have it: a positive pep talk of wisdom to counter nine undesirable emotions that vie for soul-space.

Now let’s get out there and seize the every day with positivity, purpose, trust, and expectation!

Notes:

  1. God’s Little Lessons on Life, no author given, 19.
  2. Revelation 19:11; Hebrews 13:20-21; Colossians 2:10; 1 John 2:1; Philippians 2:13; Romans 8:28
  3. Romans 8:31
  4. 2 Corinthians 2:14-15
  5. Proverbs 8:13
  6. Deeper Waters, 115.
  7. https://www.youtube.com/watch?v=eKS-c93bfbM&list=RDeKS-c93bfbM&start_radio=1
  8. The Women’s Study Bible, Thomas Nelson, 957.

Image credits: http://www.publicdomainpictures.net (Gerd Altmann); http://www.publicdomainpictures.net (George Hodan); http://www.heartlight.org; http://www.dailyverses.net (2); http://www.canva.com.

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Which would you say is the most common human weakness?

  • A. Living unaware?
  • B. Greed?
  • C. Pride?
  • D. Selfishness?

According to pastor and author, Lou Guntzelman, the answer is A.*

Even twenty years ago when Guntzelman wrote his book, he saw many people living superficially, busily, and distractedly –moving too fast and focusing too much on insignificant matters.

Maybe those descriptors don’t apply to you. But I have been guilty on all counts. And those of us who tend to fly through our days risk missing many delights of life.

For example, we don’t see the unique qualities of the people around us.

We don’t hear the laughter of our children.

We don’t even think to take in deep gulps of rain-scented air, just for the pleasure of breathing.

We don’t taste and see God’s goodness in the world.

Blackwater Falls, WV

We don’t sense His presence.

But!

When we learn to engage the mind and especially the spirit in the moment at hand, we discover the splendor of God’s glory tucked into surprising places–right in front of us.

–Henry Miller

The obvious question is: how do we reprogram ourselves to live more aware?

Perhaps the first step is to condition our minds through quiet reflection.

In a place of solitude, we avail ourselves of his presence and redirect our attention from the day’s cares to God’s truth.

Sometimes that might include:

  • Studying and contemplating scripture, open to a change of heart or a change of direction
  • Naming God’s attributes and celebrating how he’s demonstrated those attributes in our lives
  • Keeping a gratitude journal, to help us tune in to the positive  (It’s a transformative habit!)
  • Reading books by thought-provoking Christian authors, then mentally processing their tenets, and seeking ways of application to life when appropriate

The state of our minds affects our perception of everything.

Second, we condition our focus.

We determine to:

Backyard beauties at our house, on display the end of April

  • Appreciate more fully the natural wonders around us—even in the backyard, on the way to work, while running errands.
  • Honor each person we meet with eye contact, smiles, and a kind word.
  • Sift out the immaterial and apply ourselves to the important.
  • Refuse pointless worry and find priceless treasure in scriptural reassurance and God’s inimitable peace.
  • Pursue wholeness—the state of being perfectly well in body, soul (mind, will, and emotions) and spirit.  That happens as we submit more and more to God’s perfect ways (Psalm 119:1-2).

And what will be the result?

Each day there will be the anticipation of discovery and delight, joyful praise and expectant hope.

We’ll find ourselves speaking to God more and more often, and hearing his whispers in our hearts. We’ll experience greater satisfaction in life as we train our focus on him and savor his endless blessings.

Bottom line: We will live on the threshold of heaven.

*     *     *     *     *     *     *     *     *     *

Oh, this is where I want to live, Father—on the precipice of your glory. Though responsibilities must be taken care of, I can still take note and inwardly soak in all the beauty, blessings, discoveries, and lessons that you bring to my attention. Help me to live aware!

*Lou Guntzelman, So Heart and Mind Can Fill, St. Mary’s Press, 1998.

Image credits:  

http://www.publicdomainpictures.nethttp://www.commons.wikimedia.org; wwwpxhere.com; http://www.pixabay.com (2); http://www.commons.wikimedia.orghttp://www.pxhere.com (2); http://www.pixabay.comhttp://www.pixnio.com; Nancy Ruegg; http://www.quotefancy.com; Nancy Ruegg; http://www.flickr.com.

(This post reblogged from June 21, 2018 while we enjoy a visit from out-of-town family.)

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