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Posts Tagged ‘positivity’

I trust you’ve received your flu and Covid shots for 2025/2026. Viruses are already making their rounds in our area; maybe where you live too.

There’s another booster you may wish to add to the list, a very powerful one that impacts body, mind, emotions, and spirit: a gratitude booster.

Most of us know the research, that great benefit results from simply expressing gratitude: improved sleep, mood, and immunity as well as a decrease in depression, anxiety, chronic pain and risk of disease [1].

But some of us need a little boost now and then, to jump start gratitude. And what better time to make that our focus than during the season of Thanksgiving?

Such boosters would include:

Actively choosing to see what God has provided [2]

‘We just have to turn up our joy detectors, notice, and give credit to the God who provided [every blessing, big and small]” [3].

Try listing the eight adjectives in Philippians 4:8 and then name something God has provided for you that fits each adjective. For example:

  • True: The daily delights God bestows, like morning sunbeams, apparent when I’m attentive
  • Noble: The young neighbor who shoveled our walk
  • Right: A car mechanic who treated us more than fairly
  • Pure: A perfect fall day of cool temps and sunshine, enjoyed with a compelling book
  • Lovely: a grandchild sitting on my lap
  • Admirable: The warm hospitality offered frequently by our nearby son and daughter-in-law
  • Excellent: The music and preaching at our church
  • Praiseworthy: a golden peach sunset followed by a glowing harvest moon

Turn the contemplations into praise for even more benefit.

Thinking on God’s Character Traits

“Our ability to be thankful and content in all things is directly related to our understanding of God’s character” [4].

One website out of many that list God’s attributes:

https://www.blueletterbible.or/faq/attributes.cfm

Here you’ll find not only a list but relevant scriptures, and a brief explanation highlighting the wonder of each trait.

Replacing Negativity with Positivity

As soon as we’re aware our thoughts have turned gloomy, we can flip the switch to positivity. There are many things to be grateful for no matter what, including:

  • I’m a Jesus follower, on my way to heaven (John 3:16)
  • I’m a child of the King—the King of the universe (1 John 3:1)!
  • He always supplies what I need (Philippians 4:19)
  • God can redeem any situation and make me triumphant in any circumstance [5] (Romans 8:31-39)
  • His presence with me always provides guidance, comfort, and more (Psalm 23:3-4)
  • His love for me never wavers (Jeremiah 31:3)
  • His goodness to me will never end (Psalm 23:6)

And as we express gratitude for these realities and many others, “confidence in God replaces complaint, which leads to rejoicing” [6].

Another way to augment positivity is to linger on pleasant memories, God’s promises, and how he’s already fulfilled them. God has equipped our brains with neuroplasticity, giving us the capability of changing how our minds function.

“When we linger on happy experiences or positive truths, these thoughts become encoded. Neural connections strengthen. The brain undergoes actual physical change” [7].

No wonder God inspired the Apostle Paul to write: “Be transformed by the renewing of your mind.” (Romans 12:2).

Now Imagine adding gratitude in the mix—gratitude for each memory, each promise, each fulfillment. The transformation is sure to be augmented. 

*         *          *

St. Augustine wrote:

Doesn’t that sound like a happy way to live? These gratitude boosters will surely help each of us become that Alleluia—just in time for Thanksgiving.


 

[1] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

[2] Melissa Krueger, The Envy of Eve, 134.

[3] Deanna Chadwell, contributor to Soul Bare, 82.

[4] Krueger, 49.

[5] Margaret Feinberg, Wonderstruck 148.

[6] Feinberg, 153.

[7] Jennifer Dukes Lee, The Happiness Dare, 199.

Image credits: http://www.commons.wikipedia.org; http://www.pexels.com (Joni Lorraine); http://www.wallpaperflare.com; http://www.pickpik.com (3); http://www.publicdomainpictures.net.

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More than likely you’ve never seen the item pictured above. At first glance, you might think it’s a noisemaker used in primitive worship ceremonies. Others might say it looks like a musical instrument or the paddle for some game.

In actuality, it’s a model of an ancient Aztec weapon, a macuahuitl (MAC-wah-wick).

Strange-looking, isn’t it?  How could a wooden paddle be deadly enough for warfare? The key lies in those black protrusions on the sides. They were made from obsidian and filed razor sharp, capable of creating gaping slash wounds.

Here’s another strange-looking weapon. They remind me of the jacks some of us played with as children. These are called caltrops, with each spike measuring 2 1/2-to-3 inches.

Caltrops were designed so that, when thrown on the ground, one point would always land facing up.

Spread hundreds of these around your camp at night, and protect your soldiers while they rest. Or hide them in the area before the opposing army approaches, and cause crippling injury to many men and beasts as they charge.

But why all this talk about ancient weapons?

In the spiritual battles of life, we too have at least two strange-but-effective weapons at our disposal.

At first glance, they might appear useless against our adversary Satan. But these weapons have the power to defeat his minions of discouragement, disappointment, envy, frustration, and more.

The first weapon is gratitude. Yes, just uncomplicated gratitude.

For example, consider each of the negative emotions named above and how gratitude might incapacitate them:

  • When discouraged by lack of recognition at work, I can be thankful God sees.
  • When dissatisfied with my paycheck, I can be thankful that God will provide.
  • When disappointed by my child’s behavior, I can be thankful for the life-lessons taught through consequences that will benefit him in the future.
  • When envious over the lovely new house of an acquaintance, I can be thankful for our low mortgage, friendly neighbors, and the memories that have turned our house into a home.
  • When frustrated by a day of one-step-forward-and-two-steps-back, I can thank God for the strength and patience to see me through [1].

And as we wield our weapon of gratitude we’ll discover: “The truly thankful person is a truly peaceful person” [2].

But how do we manufacture deep-down satisfaction when life is full of difficulty and stress?

Luci Swindoll suggests: “Consider who you are and be satisfied with that. Consider what you have and be satisfied with that. Consider what God is doing and be satisfied with that” [3].

One way to employ contentment is to meditate on one of the praise psalms, like Psalm 103 or 145. While reading each verse, consider what it says about who you are, what you have, and what God is doing. Brandish your discoveries in the face of the enemy of your soul.

Even one simple statement can generate a whole journal of responses. For example:

In this moment, consider:

  • What goodness do you see, hear, taste, smell, or feel (externally and internally)? Praise God for these gifts [4]
  • What recent events have brought you joy? Praise God for engineering those events.
  • Who has blessed you lately? Praise God for these people.
  • What are you looking forward to? What hopes do you have for the future? Praise God that, because of his unfailing love and faithfulness, we always have hope (Lamentations 3:21-23).
  • What evidence of God’s thrilling presence have you noted? Praise him for revealing himself in so many different ways [5].

Perhaps a thick fog of trouble makes it difficult to see much goodness. British writer and scholar Alexander Smellie (1857-1923) would have us affirm:

“The Lord knows what is best for me, and my surroundings are determined by Him. Wherever He places me, He does so to strengthen my faith and power, and to draw me into closer communion with Himself. And even if confined to a dungeon, my soul will prosper.”

Those are fighting words of contentment we can take into battle, my friends!


[1] Job 28:24; Philippians 4:19; Hebrews 12:11; Habakkuk 3:17-19; Philippians 4:13

[2] Lysa Terkheurst, Embraced, 256.

[3] Joy Breaks, 79.

[4] A previous post Mindfulness PLUS may prompt your thoughts.

[5] Another post Heart-to-Heart offers examples.

Photo credits: http://www.worldhistoryencyclopedia.org; http://www.picryl.com; http://www.heartlight.org; http://www.canva.org; http://www.pxhere.com.

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