Praise | From the Inside Out

Posts Tagged ‘Praise’

Surprised by Love

Posted in God's Delight, God's Love, God's Presence, Joy, Praise, Uncategorized, Worship, tagged Ephesians 3:18, God's Love, God's Presence, Joy, Praise, Psalm 147:11, Worship on August 11, 2014| 16 Comments »

Our son was telling me about the church he and his wife attend.

“You should hear this mother and daughter play their violins together. The girl is only ten or eleven, but she’s very talented. I think the mom is teaching her.”

It would be delightful to hear them, I thought.

Several months later, I happened to attend their church when the mother and daughter were scheduled to play. My heart was filled with delicious anticipation as they approached the piano with their violins.

Soon soft, mellow notes of melody and harmony resonated through the broad, high-ceilinged sanctuary. My son had not been exaggerating. They were both gifted violinists.

I had to hold back the tears.

Yes, the sweet music touched my spirit. However, my reaction arose from more than that.

The music was greatly enhanced by the mystical bond between mother and daughter.

One evidence of that bond was the subtle means by which the two remained in sync. The mother would nod her head or sway slightly as she directed the music. However, the girl didn’t actually watch. Just every now and then she would make eye contact over her violin–and smile at her mother like an angel—pure, innocent, and tender.

Her eyes seemed to say, “I love doing this with you,” Mother smiled her love and pleasure in return.

In fact, the very atmosphere seemed to be permeated with love during those moments. But the affection of parent and child was only a part.

The Spirit of God and his love flowed in wondrous waves through the music and that mother and daughter. God’s love—the width, length, height, and depth that Paul spoke of*– filled every nook of that sanctuary.

Surely I was not the only one who felt wrapped in God’s warm embrace during those moments.

And to be loved by God is no small matter.

He is the Master of the universe and the King of glory. Angels sing his praises continually. And yet he delights in us, who reverence him and put our hope in his unfailing love (Psalm 147:11).

Isn’t that knowledge alone enough to astound the intellect and overwhelm the heart with joy?

The only possible response is worship, from a heart overflowing with gratitude. An overflow that often becomes tears, as praise intertwines with the invisible but palpable touch of God.

And I can almost hear him say, “I love doing this with you.”

* * * * * * * * * *

When has the overflow of love for God and gratitude to him brought you to tears? Share your story in the Comment section below.

*Ephesians 3:18

(Photo credit: www.visualphotos.com.)

Read Full Post »

I Shall Not Want

Posted in Blessings, God's Goodness, God's Provision, Godly Character, Jesus, Joy, Praise, Uncategorized, tagged Blessings, Contentment, God's Goodness, God's Provision, Gratitude, Jesus, Joy, Matthew 11:28, Praise, Psalm 119:130, Psalm 23:1 on July 10, 2014| 14 Comments »

“The Lord is my Shepherd; I shall not want” (Psalm 23:1, KJV).

Many of us memorized those words as children. And many of us may have thought, “Wow! That means, God will give us whatever we want!”

So we prayed for new bicycles, the latest gadgets, and swimming pools in our backyards—absolutely certain that if God gave us these heart desires, we’d be completely satisfied.

Some of our prayers were answered affirmatively. A new bicycle with sparkling spokes actually materialized under the Christmas tree. Or Aunt Louise heard the pleas for Mattell’s Magical Music Thing, and sent it as a birthday gift.

But the wise and introspective among us may have realized early on that:

1. When one desire is fulfilled, another quickly takes its place.

Years ago I heard that a famous actress had accumulated seven houses, each one decorated differently from the others. Why? Because changing locations eased her boredom. ( I wonder how long after each home was completed she decided to purchase another?)

2. God isn’t in the business of making wishes come true.

Some desires become reality; some do not. If he did provide our every whim, we’d become spoiled and self-centered.

So how are we to make sense of David’s introductory statement? It sounds like a whopping exaggeration. “I’m one of God’s flock! I’m gonna live on Easy Street!”

Hardly. David is saying, “God is my loving Care-Giver. What I enjoy in my relationship with him far outweighs anything else this world has to offer. I really don’t want. Another. Single. Solitary. Thing.”

Now there’s an attitude of devotion to cultivate! How can we become that contented?

One place to begin is with gratitude and praise.

Think of all we enjoy as a result of our relationship with God. Peace, joy, and provision, quickly come to mind.

Here are a few more:

Companionship with a perfect Friend—every moment of every day–into eternity. He is always listening, always watchful, always diligent.
Hope. No situation is beyond the abilities of our Almighty God.
Settledness, because he is in control, and “makes good things even out of hard times” (Erica Hale).
Truth. We don’t have to muddle through life like a do-it-yourselfer with no instruction manual. “The unfolding of [God’s] words gives light; it gives understanding to the simple” (Psalm 119:130).

The truth of the matter comes down to this:

No possession or position, no person, and no place will fill our hearts with satisfaction.

Peaceful, joyful contentment is the outcome of one determination: affirming that in God we have all we need.

Perhaps Jesus was teaching us the way to contentment when he said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).

Are you weary of the dissatisfaction that results from striving for the next desire? Are you burdened by unfulfilled wishes and dreams?

Come to Jesus. Count the scores of blessings he has already provided in the past, is currently providing this very moment, and has already prepared in the glory of heaven yet to come!

Rest in contented gratitude and praise–free from want.

* * * * * * * * * *

What helps you rest in contented gratitude? Please share in the Comments section below!

(Photo credit: www.kingjamesbible.org.)

Read Full Post »

All Day Long

Posted in Appreciation, Blessings, God's Goodness, God's Presence, Joy, Praise, Thanksgiving, Uncategorized, tagged Blessings, God's Gifts, Gratitude, Joy, Praise, Psalm 16:11 on May 8, 2014| 16 Comments »

“Nancy, come here!” Tabbitha called, as she poked her head through the door of my classroom. Tabbitha taught across the hall from me. It was still early morning, and students hadn’t begun to arrive yet.

“I want to show you something!” she beckoned. Tabbitha’s smile and sparkling eyes gave me a hint that, whatever her surprise, it was going to be good.

Quickly she led me out of the school building and back towards the parking lot. She stopped at a row of low, scraggly bushes that grew along the sidewalk.

“Look!” Tabbitha cried, pointing down at one of the bushes.

I looked but saw nothing. “What am I supposed to see?”

“Right here,” she said, and moved her finger closer to the object.

My eyes finally focused on what she saw: a shriveled brown pouch adhered to a branch. A chrysalis.

I couldn’t remember ever seeing one in the wild before, only in a butterfly habitat.

We studied the chrysalis closely, marveled at the miracle within, and wondered whether the end result would be a butterfly or moth.

“Actually, I have to tell you. I didn’t spot the cocoon,” Tabbitha confessed. “Brooke did.”

Of course. Tabbitha’s daughter, Brooke, was four years old at the time–closer to the ground to notice such details as an odd protrusion on a low stem. But Brooke was also an observer. Her little eyes and ears didn’t miss much, and her mind was always active—learning, wondering, connecting,

As for me, I hardly even noticed there were bushes along that sidewalk, much less a miracle taking place among them. My mind was always busy with the to-do list, lesson plans, students needing special attention that day, the emails to be answered, the meeting after school, etc., etc.

Little Brooke taught me a lesson that morning: Pay attention!

God is revealing himself to me every day—his creative genius, his loving care, and his wisdom. He arranges little serendipity gifts for me to discover. My challenge is to be watchful.

The blessings are there, the joy available–not just in grand rainbows and sunsets that grab my attention, but in the sheen on rain-washed leaves or in the mesmerizing flicker of a candle flame.

Joy is not the result of happy events, a collection of lovely things, or even near-perfect relationships with family and friends. Joy is experienced in the presence of God (Psalm 16:11). And when God and I together enjoy his creation, his people or his engineering of events, the joy becomes rapturous.

However! I have been a slow student to learn the habit of attentive living. I’m still developing a praise-frame of mind.

But when I pause long enough to enjoy a cocoon on a stem, a group of children on a playground, or the smile on the face of a friend, I want to extend that pause into a prayer:

Oh, God, thank you for lavishing gifts of love upon me each day. Thank you for filling me with eternal pleasures at your right hand (Psalm 16:11), all day long, now and forever. Yet there is more! Thank you that, as I celebrate these blessings together with you, my joy is expanded even further. Help me to become attentive like little Brooke. And perhaps, as I express my contentment in you and in all your gifts, your heart will be filled with joy as well.

(photo credits: www.princetonaturenotes.blogspot.com; http://www.discovermagazine.com; http://www.brantfordfire.ca.)

Read Full Post »

Top Choices

Posted in Blessings, Encouragement, God's Goodness, Meditation, Praise, Uncategorized, Worship, tagged Appreciation, Blessings, Encouragement, Galatians 6:7, God's Goodness, Gratitude, Luke 6:45, Meditation, Philippians 4:8, Praise, Worship on February 6, 2014| 6 Comments »

Paul told his beloved friends in Philippi: “You’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse” (Philippians 4:8, The Message).

As a meditative exercise, I decided to choose one event, object, or truth which embodied adjectives from this verse. Which examples below are similar to choices you would make? What might you select that would be different?

One important truth:

“God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

That one was rather obvious, wasn’t it. The veracity and certainty of eternal life colors every moment of life with peace and joy. How incredibly splendorous!

One supreme example of nobility:

First, a definition. Nobility includes qualities of high moral character such as honor, generosity, and courage.

I have been blessed and influenced by many noble people. Any one of them would be worthy to contemplate and hold up as an example: family members, pastors, Sunday School teachers, youth group leaders, missionaries, colleagues, friends.

So if I stick my hand into an imaginary hat filled with their names on slips of paper, I might pull out…M. and L.

M. lost his job unfairly and in a hurtful way. But they persevered through that dark time with honor and courage. These two are also known for generosity and hospitality, in their church community and beyond.

One person of good repute:

Again, I have to put my hand into that hat and pull out . . .

…Rachel Asherman, my grandmother. To this day her grandchildren arise and call her blessed (Proverbs 31:28), because of her kind, gracious ways. Everyone loved Grandma Rachel.

One example of holy authenticity:

The Bible. How grateful I am for the reliability of God’s Word—filled with wisdom, promises, and encouragement. The more I learn of archaeology, prophecy, history, and creation science, the more astounded I am by the great volume of proof upholding its authenticity.

One item that demands compelling attention:

An impossible choice! As I contemplate towering mountains and tiny snowflakes, colorful flowers and majestic trees, soaring birds and fluttering butterflies, radiant rainbows and ethereal sunbeams, crashing waves and delicate seashells…my heart is filled with wonder and appreciation. And yet there is so much more!

God created such astounding beauty to display his attributes to us. With his power he carved out ocean beds. In wisdom he designed the evaporation cycle. With creative genius he splashed color over the earth–even out into the galaxies. His engineering prowess is highlighted in a honeycomb, and his artistry in a rose.

“The whole earth is full of his glory” (Isaiah 6:3)!

So where might that glory be most evident? Perhaps at the birth of a baby, when the little one takes that first breath of life and greets everyone with a wobbly cry. And surely there is glory in that moment when the parents first glimpse this new little person who will forever be entwined around their hearts.

Who is not compelled to give attention to that wonder? “The Spirit of God has made me; the breath of the Almighty gives me life” (Job 33:4)!

One example of graciousness:

A dear friend, Dixie, died of a brain tumor a number of years ago. Her treasure of life stories included great heartache, but you wouldn’t have known that to look at her. Dixie seemed to live in a cloud of contentment and peace, never showing anger, never gossiping, never complaining. Her example is still an encouragement to me today.

* * * * * * * * * *

Thank you, Heavenly Father, for the bounty of beautiful things and inspiring people you have brought into my life. Meditation on all your blessings can keep me happily occupied for hours!

But you have ordained greater purpose in the exercise, because there is power generated by our thoughts. “The good man brings good things out of the good stored up in his heart,” Jesus said, “. . . for out of the overflow of his heart his mouth speaks (Luke 6:45).”

That means the more I meditate on your goodness, the more goodness will come out of my mouth. And the more goodness that comes out of my mouth, the more will be evident in my life, because a man [woman] reaps what [s]he sows (Galatians 6:7).

May I make choices, moment by moment, that will demonstrate the overflow of your Spirit.

Top choices.

(Photo credits: http://www.heartlight.org; http://www.pexels.com; http://www.commonswikimedia.org; http://www.flicker.com; http://www.whattoexpect.com.)

Read Full Post »

Praise 101

Posted in Encouragement, God's Presence, Hope, Meditation, Praise, Renewing the Mind, Uncategorized, Worship, tagged 1 Thessalonians 5:18, Encouragement, God's Ways, Gratitude, Hope, Praise, Psalm 103:2-6, Psalm 145, Psalm 28:6-7, Worship on February 3, 2014| 9 Comments »

“I can’t remember the last time I felt truly happy.”

“Nobody understands what this situation is like.”

“I don’t know what I’m going to do.”

Chances are, at some point in your life, you’ve experienced one or more of the emotions behind those statements, including: discouragement, self-pity, hopelessness, and fear.

When circumstances seem out of control and problems defy solution, what can we do?

A good place to start: praise God.

I know. That seems an odd course of action and counter-intuitive. But that’s what God instructs us to do (1 Thessalonians 5:18).

Now why would that be?

Reason #1: Praise is a powerful weapon against those emotions listed above. It fosters peace and contentment by taking our minds off our problems and focusing our attention on God.

David shows us the way in Psalm 103. In verse two he says, “Forget not all [God’s] benefits.” Then he lists a number of them: forgiveness of all sins, healing of all diseases*, redemption from the pit, God’s love, compassion, righteousness, and justice (vs. 3-6).

What would your personal list include? What specific ways has he provided for you, guided and protected you, fulfilled promises to you, and empowered you?

“Praise is the honey of life

which a devout heart extracts

from every bloom of providence and grace.”

–Charles H. Spurgeon

Reasons #2: Praise invites his presence, and with his presence comes his strength and help.

“Praise be to the Lord, for he has heard my cry for mercy. the Lord is my strength and my shield; my heart trusts in him, and I am helped.” (Psalm 28:6-7).

I have to be honest here. There have been times when my praise to God had to be squeezed through gritted teeth. And the first words of affirmation did not immediately lift me into golden clouds of euphoria.

What I can tell you is this: Depression, discouragement, self-pity, and hopelessness were kept at bay. And I felt the presence of God around me, giving me strength to press on.

How has praise brought God’s strength and help into your life?

Reason #3: Praise lifts our spirits and gives us hope. When words won’t come, we can turn to the psalms. Chapter 145 offers one example of eloquent praise:

“God is magnificent; he can never be praised enough. There are no boundaries to his greatness. ..

“God is all mercy and grace–not quick to anger, is rich in love. God is good to one and all; everything he does is suffused with grace…

“Generous to a fault, you lavish your favor on all creatures. Everything God does is right–the trademark on all his works is love…

“My mouth is filled with God’s praise” (vs. 3, 8-9, 16-17, 21, The Message)!

Can you feel the hope, comfort, and strength stirring in the depths of your soul?

Keep praising!

* * * * * * * * * *

Oh, yes, Lord, may my mouth be filled with your praise, whether I’m celebrating on a mountaintop or plodding through a valley. Thank you for the delight of the former and your comfort and care through the latter. I praise you that all things are under your control. With a grateful heart, I put my hope and trust in you.

* All of our diseases are healed: 1) instantly and miraculously, often as the result of prayer, 2) slowly over time, often with extended prayer and medical intervention, or 3) eternally, when we reach heaven.

(photo credits: www.pxhere.com; http://www.stockvault.com.)

Read Full Post »

Winter Watch

Posted in God's Power, Praise, Thanksgiving, Worship, tagged God's Creative Genius, God's Power, Praise, Psalm 147:16, Thanksgiving, Worship on January 13, 2014| 19 Comments »

I awoke around midnight one evening in December, crept out of bed, and peeked out the loft window facing the street. All was quiet. No cars passed, no breeze rustled the trees. The pavement below glowed faintly under the street lamp.

Again, around two, the same tiptoe trip to the window. Same view; same stillness.

No, I was not watching for Santa. I was watching for snow.

The last snowfall this Floridian witnessed was thirty-eight years ago. So during a rare Christmas visit to Ohio, when snow was forecast during the early hours of one morning, I didn’t want to miss it.

The third time I awoke, around three o’clock, my trip to the window was rewarded. In the dim light, I could make out large flakes falling fast and straight.

As much as I anticipated its arrival, now I looked forward to the accumulation that had been forecasted: at least several inches.

Sure enough, the pale light of morning revealed a world transformed. Each tree branch, even every twig, appeared iced in white frosting.

And yet more snow was falling. Now the flakes were lighter and smaller, drifting gently and softly to the ground.

Donning my coat, I slipped out to the front porch, and extended my arm. Soon I had a lovely collection of tiny star-shaped flakes on my sleeve. Delicate displays of lacy symmetry. Each one a magical wonder.

The next day, under a crystalline blue sky, we rode through a nearby cemetery where the snow created an even more stunning display. Hillsides, ancient trees, and tangles of bushes were majestically trimmed in sparkling white. Frozen ponds glistened subtly, like great pearls. By contrast, the streams twinkled, as if crystals had been laid out on rippling, steel-gray silk. I oohed and aahed at every turn.

Those of you who experience snow every winter may not be so enthusiastic. There’s a dark side to the white stuff! Bundling up in extra clothing for outdoors, then shedding the layers for indoors. Slow, snarled traffic. Shoveling. Scraping off the car.

But, oh, the beauty! The splendor!

“He spreads the snow like wool and scatters the frost like ashes” (Psalm 147:16)

* * * * * * * * * *

Thank you, O God, for the glorious wonders of your winter creation. I marvel that you design each tiny snowflake unique from all others. How mind-boggling to consider the millions of flakes required to cover just one tree, much less a forest or a whole region. And I marvel at your artistry with just one color—white!

How great and glorious you are, the almighty Creator and Sustainer of the universe! How awe-inspiring to know you are also our loving Heavenly Father. And that same awesome power that paints winter-white landscapes is at work in our lives, creating the beauty of holiness. Thank you. Thank you. Thank you.

Read Full Post »

What’s Better?

Posted in Appreciation, Blessings, God's Goodness, Joy, Praise, Thanksgiving, Uncategorized, Worship, tagged Appreciation, Blessings, Ecclesiastes 3:11, God's Goodness, Gratitude, Joy, Praise, Thanksgiving, Worship on November 25, 2013| 15 Comments »

I don’t know what’s better:

That first sip of coffee in the morning, or the first moment on the pillow at night!

The anticipation of an exciting event, or the lingering memories after.

Ice cream in the summertime, or thick, hot soup in winter.

Gazing at a wide vista of mountains and trees, or studying a tiny flower up close.

Snuggled up by the fire, or walking through crisp, autumn leaves.

Dark chocolate or white popcorn!

A new book with a tantalizing title, or an old, prized volume, underlined and dog-eared.

The raucous noise of a festive party, or the delicious quiet afterward.

The uplift of a clear, cloudless day, or the coziness of a cloud canopy.

Looking forward to wonders yet to be discovered, or looking back on wonders already known.

Oh, yes, Lord. “You have made everything beautiful in its time” (Ecclesiastes 3:11).

* * * * * * * * * *

Thank you, Father, for continually blessing your people—not just corporately but individually. You even bestow custom-blessings, specifically designed for the pleasure of one! And thank You that, as I draw near to you with a grateful heart, your presence fills me with awe and joy.

* * * * * * * * * *

What blessings are you hard-pressed to choose between this Thanksgiving? Share your thoughts in the Comments below!

(photo credits: www.3dwaltz.com/babies-pictures-6.html, http://www.popsdigital.com, www.levenger.com, http://www.footage.shutterstock.com.)

Read Full Post »

Light, Rainbows, and Dance

Posted in God, God's Faithfulness, God's Goodness, God's Grace, God's Promises, Praise, Prayer, Worship, tagged 1 John 1:5, bubbles, Exodus 34:6, Ezekiel 1:27, Genesis 9:15-17, God, God is Light, God's Grace, Isaiah 40:11, Praise, Psalm 145:13, Psalm 27:4, Psalm 76:4, Rainbows, Worship on November 4, 2013| 16 Comments »

As I set the dish washing soap down on the counter, a small cluster of bubbles burst from the open top. Playfully they danced upward in front of the window. And I didn’t just smile; I giggled.

Memories associated with bubbles floated through my mind as I watched those drifting bubbles—memories of our children, and now our granddaughter–gleefully capturing bubbles that family members provided for their popping pleasure. As they grew older, the children took on the challenge of slow and steady blowing, to make the biggest bubbles possible.

But it’s just a pocket of air surrounded by a film of soap. Why is it that a bubble grabs our attention?

First, no one can refute their beauty:

Bubbles reflect light and sparkle with iridescence.
Bubbles refract light into brilliant pastel hues. Ever-changing ribbons of color pirouette over the surface in rainbow swirls.
Bubbles gracefully glide across space, undulating on the air currents.

Each of these aspects can also draw attention to another form of beauty: the beauty of the Lord.

(“One thing I ask of the Lord,

this is what I seek: …

to gaze upon the beauty of the Lord.”

–Psalm 27:4)

But what does the beauty of bubbles (of all things) have to do with God?

Bubbles remind me that:

1) God is light (1 John 1:5). Ezekiel saw him “as if full of fire…Brilliant light surrounds him” (Ezekiel 1:27). “The Lord is my light” is also a symbolic statement, referring to his truth and goodness.

2) The refraction of light into glorious colors is reminiscent of the first rainbow (Genesis 9:15-17). God told Noah that never again would he send a flood to destroy all life on earth. The rainbow was a sign of this promise. To this day, a rainbow—even a rainbow on a bubble—is a reminder that God keeps his promises.

3) The grace with which bubbles move brings to mind the grace of God. He, too, moves in gentle ways within our spirits, like a loving shepherd tenderly gathering the lambs to his heart (Isaiah 40:11).

Perhaps God’s whole intention for creating bubbles (and many other phenomenon in nature) was to grab our attention and turn our thoughts to him.

So the next time bubbles escape from the bottle of the dish soap, you may wish to send up a prayer of praise, as they merrily bob through the air:

You are resplendent with light, O God (Psalm 76:4)!

You are faithful to all your promises (Psalm 145:13c)!

You are compassionate and gracious, slow to anger,

abounding in love and faithfulness (Exodus 34:6)!

But why wait for serendipity bubbles? Take some of that dish soap and create your own!

Revel in the sparkling light, the whirling rainbows, the graceful dance…

…and worship!

(photo credits: www.flickr.com; http://www.pixabay.com; www.dailyverses.net; wikimedia.com; http://www.pixabay.com.)

Read Full Post »

Breathe Deep

Posted in Appreciation, God's Presence, God's Strength, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, Worship, tagged Appreciation, Contentment, Deep Breathing, Ecclesiastes 2:10-11, Ephesians 1:19, God's Goodness, God's Presence, God's Strength, Gratitude, Intimacy with God, Joy, Meditation, Practice the Presence of God, Praise, Renewing the Mind, Worship on October 24, 2013| 14 Comments »

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news. Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB. I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

The compound was only a brief walk from the house. Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all of our mailboxes were located.

I jogged the whole way there and back, excited to read my mail. But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down. Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience proves, as well as those of countless others: we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing. Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth. By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m. Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living: chasing after wealth, accomplishments, and pleasure. In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, The Message)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

It’s just a matter of pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

Thank You, Lord, for this new day. Work through me to accomplish your purpose.

I love you, Heavenly Father. Thank you for filling my heart with peace and joy every time I turn my attention to you.

Thank you for your power at work in me as I complete this task.

The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!

Oh, Lord, I shouldn’t have spoken to Mary like that. Forgive me, I pray. Help me to think before I speak. And yes, I will apologize to her.

Refreshing. Energizing. Purifying. Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life. So does shallow living.

Deep breathing fosters strength of mind and body. Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

* * * * * * * * * *

What deep living habits help you practice the presence of God?

(photo credits: www.wikipedia.com , http://www.picstopin.com , http://www.vineyardcs.org )

Read Full Post »

A Selah Interlude

Posted in Encouragement, God, Meditation, Praise, Renewing the Mind, Uncategorized, Worship, tagged Encouragement, God, Meditation, Praise, Selah, Worship on October 21, 2013| 6 Comments »

“You are a shield around me, O Lord;

You bestow glory on me and lift up my head.

To the Lord I cry aloud,

And he answers me from his holy hill.

Selah”

(Psalm 3:3-4, NIV).

Seventy-one times in psalms we find that word, selah.

And no one can say definitively what it means, because the Hebrew root word is uncertain. One humorist suggested it was a word spoken by David when a string broke on his harp!

Here’s a review of what more serious Bible scholars have proposed.

One possibility: selah is related to calah which means “to hang” or “to measure or weigh in the balances.”

Or, selah may come from three Hebrew words, s_lah (to praise) and s_lal, (to lift up), or salah (to pause).

Selah may have been a musical direction, for a pause in the vocal music and an interlude of instruments only.

I personally like how the Amplified version translates Selah: “pause and calmly think about that.” An instrumental interlude would certainly lend itself to meditation on what was just sung, to weigh in the balance of the intellect the value of the statement, to give praise for its certain truth.

For a bit of practice, I skimmed through the psalms looking for the word, Selah, and quickly discovered places where pausing and calmly thinking about a passage could have heart-changing results:

Feeling alone and powerless against difficulty? Pause and calmly think about Psalm 24:10.

“Who is he, this King of glory? The Lord Almighty—he is the King of glory. Selah.”

I’m reminded that nothing is too hard for our splendorous God. He is all-powerful and all-wise.

Feeling worried? Pause and calmly think about Psalm 32:7.

“You are my hiding place; you will protect me from trouble and surround me with songs of deliverance. Selah.”

The hiding place of God’s presence is in the spiritual realm, where he makes his sweet peace and gentle comfort available. Troubles may come, but they cannot destroy me. My soul is secure for eternity because Jesus has delivered me from the consequences of my sin. And one day I will live with him forever!

Feeling frightened? Pause and calmly think about Psalm 46:1-3.

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. Selah.”

Whatever calamity I might have to face, God will supply the necessary strength. Again, God is my refuge—a personal retreat. I can go to him for peace and comfort He is always present, as close as a whispered prayer, not just ready to help, but eager.

Feeling useless? Pause and calmly think about Psalm 57:2-3.

“I cry out to God Most High, to God, who fulfills his purpose for me. He sends from heaven and saves me, rebuking those who hotly pursue me; God sends his love and his faithfulness. Selah.”

God doesn’t waste his time making useless beings. Every one of us has purpose, and as I cry out to him and make myself available to him, he has promised to fulfill that purpose. He will also put passion and joy into my heart for his plan. He “is too gracious to ask [me] to do something [I] hate” (Max Lucado, Just Like Jesus).

And so, a Selah interlude, I find, affirms, uplifts, and strengthens.

It can also be a moment of worship as I turn my thoughts into praise.

* * * * * * * * * *

Heavenly Father, thank you for giving us the capacity to think deeply, to meditate and discover. Truly, Selah interludes provide for the renewal of my mind and the transformation of my state of being. Help me to remember to pause and calmly think about your Word—often!

(Photo credits: www.flickr.com , http://www.marthaspong.com , http://www.ministrylift.ca )

Read Full Post »

« Newer Posts - Older Posts »

From the Inside Out

Impressions Becoming Expressions

Posts Tagged ‘Praise’

Surprised by Love

I Shall Not Want

All Day Long

Top Choices

Praise 101

Winter Watch

What’s Better?

Light, Rainbows, and Dance

Breathe Deep

A Selah Interlude

Nancy Ruegg

Follow Blog via Email

Recent Posts

Blogs I Follow

Categories

Archives