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Posts Tagged ‘Psalm 1:2’

Some of you may know of the long-running PBS program with the same title as this post. Begun in 1987, it continues to provide seniors and those with physical limitations a way to exercise while seated in a chair.

Research has proven that participants experience better heart and vascular health, core and back strength, joint health, flexibility, posture, and balance. They also benefit from boosted energy, thinking skills, memory, and overall mental health [1].

Surprising, isn’t it, the number of benefits from chair exercises?

There’s another list of benefits we can enjoy–if we choose to sit in God’s presence.

A psalmist offers this lovely invitation:

Can you picture yourself seated at God’s feet, much as Mary sat at Jesus’ feet in Bethany [2]?

Imagine the love in his eyes as he gazes at each of us, the tenderness in his voice as he speaks, the gentle pressure of his hand on our shoulders as he expresses his affection.

And as we sit, he’d undoubtedly encourage us to participate in exercises for our spirits that will make us fit—trained and equipped to thrive [3].

What might such exercises include? These four offer a good place to start:

Bible Study and Meditation to Foster Strength

Soul strength doesn’t develop overnight any more than physical strength. Time spent in God’s Word is essential.

[Scripture] will not yield its astonishing riches except through diligence and sustained reflection [4].

Timothy Keller

But given our busy schedules, how do we pause long enough for sustained reflection? It may mean going to bed earlier and getting up earlier, reducing screen-time or limiting time spent reading for pleasure, but the results are supremely worth the small sacrifice.

We soon experience the soul strength to be gained from sitting with God and contemplating his Word–soul strength that equips us to better handle the everyday strains of life.

Worship (with Gratitude and Praise) for Improved Spiritual Health

Developing our gratitude-muscles fortifies our faith, refreshes our spirits, and adds vitality to life as we become attuned to God’s blessings all around us.

Praising God for who he is and what he’s done lifts our spirits and improves our mood. We soon find this exercise fostering encouragement, peace, and even pleasure within our hearts as we focus on him. (Praise music can be especially uplifting.)

Scripture Memorization to Enhance Endurance

The Bible creates endurance. Its promises lift the heart and its panoramic insights strengthen the will [5].

Timothy Keller

That endurance-factor increases when we commit meaningful passages to memory.

We can begin with just a phrase or single statement such as: “With God all things are possible” [6].

Speak it aloud in the shower or as you pull out of the driveway for work. While in the carpool line or running errands, quiet the noise around you with the sound of your voice saying His Word [7].

Sara Hagerty

Engaging the Imagination to Increase Heart Health

For example, imagine God as:

  • Your all-powerful King seated on his glorious throne, yet ready and willing to help you at any moment
  • Your constant Companion, accompanying you throughout the day
  • Your loving Shepherd, caring for your every need
  • Your heavenly Father, holding your right hand, protecting and guiding you [8]

Such visualizations will surely help us keep our balance as the day unfolds—even with its stresses, interruptions, and difficulties.

*     *     *     *     *     *     *     *     *     *

You don’t need me to tell you: if a person chooses not to exercise, he can’t expect to be physically fit.

The same is true in the spiritual realm. If we forego such exercises as suggested above, we can’t expect to be spiritually fit.

On the other hand, great benefits await those who do choose to sit in God’s presence.

They will become strong.

And that’s a promise:

What exercise helps you sit and be fit in the spiritual realm? Please share in the comment section below!


[1] https://sunshinecentres.com/7-benefits-of-daily-seated-exercise/

[2] Luke 10:38-42

[3] Psalm 92:12-15 HCSB

[4] Timothy Keller and Cathy Keller, The Songs of Jesus, 320.

[5] Keller, The Songs of Jesus, 310.

[6] Matthew 19:26b

[7] Sara Hagerty, Unseen, 149.

[8] Revelation 4:1-11; Psalm 46:1-3; Psalm 145:18; Isaiah 40:11, 41:13.

Photo credits: http://www.pexels.com; http://www.canva.com; http://www.pxhere.com; http://www.pixexid.com (Ralph, AI Artist); http://www.canva.com; http://www.rawpixel.com; http://www.dir.es.

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My eyes scanned the short list of course-possibilities.  I needed three more science hours for my college degree. The one that best fit my schedule? Ornithology. I was not enthused.  Birds simply did not hold my interest.

I expected to just endure that class; instead I became enthralled, mainly because the professor was so enthusiastic. With humor and energy he shared his passion, and slowly his students became fascinated too. The more we learned, the more appreciative we became of the avian world.

To this day, I’m quick to grab my binoculars and study a pecking flicker or an upside down nuthatch dangling at the end of a branch. At least once a week my curiosity sends me to the bird guide so I can refresh my memory about habits (Should the robins still be here?) or exact names (Is that a downy woodpecker or a hairy?).

 

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(It’s a hairy!)

 

Delight has determined my direction toward bird enthusiast.

No doubt you’ve discovered delights that determined direction also–into hobbies, book genres, even careers.

Eons ago, an anonymous psalmist recommended a supreme delight that determines a positive, satisfying life-direction: taking pleasure in God’s Word (Psalm 1:2).

 

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“I don’t know about that,” someone might say. “I’ve tried reading the Bible. It simply does not hold my interest.”

After my transformation from bird-ignorer to bird enthusiast, I’d suggest that not only is interest possible, it is guaranteed if we:

  1. Attend class.

My professor, Dr. Burkholder, could not have changed my attitude if I had not been present. Neither can God perform his miracle of life-transformation if we don’t attend his class, in his Word. And our teacher is none other than the passionate Holy Spirit, who will guide us into all truth (John 16:13). How glorious is that?

 

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  1. Stay focused.

Mindless listening to a lecture or distracted reading of a textbook results in little learning. That’s why we were taught to take notes in school. The same strategy works well while listening to Bible teaching or reading scripture for ourselves. I’ve been amazed by the discoveries and questions that come to mind when pen and paper are handy, compared to when they aren’t.

  1. Seek treasure.

Dr. Burkholder shared with us astounding trivia from the bird world. For example, did you know young hummingbirds that have never migrated before know when to leave their northern homes, how far to travel south, and when to stop—without benefit of other hummers? They fly solo too, even the first time.  (Yet another proof of the genius of Creator God.)

 

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God’s Word includes treasure far more valuable than intriguing trivia—such gems as: faith-building promises, wise guidance, worthy examples to follow (and some examples of what to avoid!), and uplifting encouragement–all ready to be discovered by those who seek.

  1. Pray 

Here’s where the analogy to my ornithology class breaks down. I can’t imagine one of us going to Dr. Burkholder and saying:    “Open my eyes so that I will observe amazing things from your instruction.”

Yet those words make perfect sense when addressed to God. In fact, an anonymous psalmist said exactly that (119:18, ISV).

 

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To read the whole Bible may seem overwhelming—it’s long and some parts are difficult to understand. But who says we have to start from the beginning and read straight through?

The internet offers numerous plans. One site that intrigued me:

http://journeynyc.com/spiritual-growth/bible-reading-plans/

They offer a number of different options, sure to meet the needs of just about anyone—from biblical novice to scholar.

When questions arise, help is available at any number of websites. Two that I like include: www.bible.org and www.gotquestions.org.

Perhaps growing in our delight of God’s Word this year would be more impactful than any other resolution.  After all, he made us.  Developing delight in his Instruction Manual can’t help but lead us in a positive direction.

 

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What delights in the Bible have helped determine positive direction in your life?  Share an example in the Comments section below.

 

* “Delight determines direction”— a quote from Ray Pritchard, author and president of Keep Believing Ministries.

 

P.S.  For 2017 I’ll be posting just once a week in order to allow time for other projects and for assisting our son and daughter-in-law when Baby Girl #2 arrives (sometime mid-January).  I do hope you’ll still return each Thursday for a new post.

 

(Art & photo credits:  www.pixabay.com; http://www.flickr.com; http://www.pinterest.com (2); http://www.wikipedia.org; http://www.pinterest.com; http://www.pixabay.com.)

 

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