Brady Miller, a young and single first-year employee at Reed Investments, smiled as he read the email from his boss Justin. The memo reminded him of the personal day he hadn’t used yet.
Stipulations required he not add the day to vacation time or a weekend, but otherwise, any mid-week day was allowed, pending approval from Justin.
Brady immediately began planning for his Perfect Day the next Thursday: wearing sweats all day, binge-watching The Mandalorian, eating toaster-waffles for breakfast, broccoli cheddar soup and a ham on rye for lunch, nachos for snacking, and a pepperoni pizza for dinner—oh, and a big bowl of mint chocolate chip ice cream for dessert.
He’d also enjoy the solitude—no one to play host for, no one talking during the episodes, and no one to clean up after. Absolute bliss.
But late the next Thursday evening, Brady noticed he felt rather blah, maybe even a bit depressed and de-energized. Wasn’t his Perfect Day supposed to make him happy and content? What happened?
Brady wasn’t aware that researchers have actually studied what contributes to a good day. And all the indulgences he’d allowed himself did not make the list.
Here’s what did:
- Eat nourishing food
- Exercise 150 minutes per week
- Include meaningful activity that also brings pleasure
- Spend time with family and/or friends
- Practice mindfulness
- Limit recreational screen time
- Show kindness toward others
- Encourage others
- Express gratitude
Brady incorporated none of these activities into his day off. No wonder satisfaction alluded him.
Perhaps you also noticed: all these elements contributing to a good day are included in biblical instruction. God wants us to enjoy good days!
For example, scripture directs us to:
Take proper care of our bodies which are temples of the Holy Spirit (1 Corinthians 6:19-20).
You wouldn’t want anyone trashing your home;
God doesn’t want anyone trashing his.
–Max Lucado Grace for the Moment, 252
Get a good night’s sleep (Psalm 127:2).
Choose meaningful activities, especially those that benefit others. Blessing for the giver is built in (Acts 20:35c).
Begin where you are and love those around you and in front of you,
and God will give you joy on the mission with him.
–Britt Mooney, We Were Reborn for This, 180.
Spend time with family and/or friends, providing uplift, encouragement, and support (Ecclesiastes 4:9-12).
For me, “the greatest by far is the possession” of family who double as friends.
Practice mindfulness, taking note of what is excellent and praiseworthy, protecting against discouragement and anxiety (Philippians 4:8).
Always, everywhere God is present,
and always He seeks to discover Himself to each one.
–A. W. Tozer, The Pursuit of God, 60.
What better way to occupy the mind than to look for evidence of God around us?
Be compassionate, kind, and encouraging (Colossians 3:12; Ephesians 4:29).
And, I would add, that touch includes the one demonstrating kindness.
Express gratitude (1 Thessalonians 5:16-18).
It is not the happy person who is thankful
but the thankful person who is happy.
–Unknown
It makes me smile to see secular research backing up what scripture has taught all along.
However, one important activity for a good day is not mentioned in the research: quiet time with God— studying his Word and conversing with him in prayer (Psalm 119:15-16).
Then again, to do so does incorporate four of the elements researchers identified: meaningful activity that also brings pleasure, time with a Friend, mindfulness, and gratitude.
Is it possible to accomplish all of these activities every day? YES! Some might take only a moment: a kind deed or a word of gratitude. Some can be combined, as illustrated above.
You can start small and choose just one activity to start reducing the blahs and increasing the good. Go ahead—choose one.
Now, let’s get out there and MAKE IT A GOOD DAY!
Sources:
- https://actionforhappiness.org/10-keys/awareness ; https://www.ngpg.org/food-for-thought-how-negative-thinking-impacts-our-life-health
- https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/entry_139643.pdf ; https://rightasrain.uwmedicine.org/prevention/7-ways-screen-time-affects-adults-and-how-cope
Image credits: http://www.frreerangestock.com (Matt Moloney); http://www.stockcake.com; http://www.freerangestock.com (FOCA Stock); http://www.canva.com (4); http://www.flickr.com.
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From the Inside Out 