For long stretches of time, life can roll along quite satisfactorily. The kids are healthy and doing well in school. Bills are paid on time. The house and cars are holding together with no major repairs required.
And then suddenly, we hit a stone wall. The promotion goes to someone else. The company requires a move across the country. An addiction is disclosed. A life-threatening prognosis is delivered.
Pow. We’re broadsided by disappointment, fear, and pain.
For a few moments we’re frozen in disbelief.
We grieve.
And that’s to be expected. These are normal reactions.
What we want to avoid is parking at the stone wall, allowing it to consume our thoughts and prohibit forward movement.
That’s much easier said than done, right? That wall of trouble looms over us–thick, tall, and menacing. It’s not like we want to meditate on it; the ugly thing demands attention.
But, oh, praise God, he can tear down walls! (Remember Jericho?)
We can also defy the enemy who built the wall. Satan, the father of all strife (1 John 5:19), is the one with whom we must battle.
How? There are a number of worthy tactics, but let’s focus on three:
Let the Lord Jesus Christ be as near to you as the clothes you wear and be strengthened (Romans 13:14 CEV). We can praise him for such affirmations as the following to lift our spirits and nourish hope.
He is our:
- Protector against discouragement and hopelessness (2 Thessalonians 2:16-17)
- Loving Shepherd who cares for his sheep (John 10:14-15)
- Lord of peace (John 14:27)
- Man of sorrows, well-acquainted with grief himself, therefore understanding (Isaiah 53:3)
- Great Physician of souls as well as bodies (2 Corinthians 5:17; John 3:2)
- Wonderful, all-wise Counselor, ready to provide wisdom to all who ask (Isaiah 9:6; James 1:5)
Sing or recite scripture and be revived (Psalm 119:25b).
Start writing down every verse that applies to your situation, and read through them frequently. Fellow blogger, Bev Rihtarchik (over at Walking Well with God) chooses one meaningful verse, and copies it on a slip of paper to carry in her pocket. When worry comes to call, out comes the verse—truth, in black and white. Now there’s a surefire way to boost our faith!
Count your blessings and be encouraged.
Yes, it’s an old cliché, but naming God’s benefits is soothing balm to the soul.
Several years ago, I struggled through a particularly challenging year, giving me the opportunity to practice the disciplines of forgiveness, perseverance, renewing the mind, and more.
I continued to keep my blessings journal, more eager than ever to notice the evidence of God at work around me.
On December 31, I tallied the entries. Imagine my astonishment to count twenty more than any other year to that point, and I’d been keeping that journal over twenty-five years.
God had indeed been at work. but if I not been recording the evidence, I surely would have missed the generous extent of his blessing.
* * * * * * * * * *
Oh, how I praise you, Heavenly Father, that you are in control. I can move on from that stone wall–strengthened by you, led by you, and encouraged by you. Help me to see the unseen steps ahead as an adventure with you, and fill my heart with your hope. You are my Rock whose works are perfect; all your ways are just. You are a faithful God who does no wrong (Deuteronomy 32:4). I cannot praise you enough!
(Photo credits: www.vesselforchrist.tumblr.com; http://www.survivingtoxicmold.com; http://www.pinterest.com (2), http://www.web.md.com.)
How do you fight the battle against discouragement, fear, and hurt? Please share with us in the comment section below!
I find when I am in pain orcan’t sleep I quote scriptures(wish Iknew more)
I sing hymns, glad I know so many. Thank you Nancy for your words, you encourage me Tedi
Those are great strategies for combating negative thinking. Thank you, Tedi. I am honored and grateful these posts encourage you. Praise God!
Music touches my soul profoundly. I believe that a lot of hymns come from suffering and worry and loss. Knowing that the author of a hymn has gone through bad times reminds me that I am not alone. This helps me to redirect my focus from myself to others…
You’re right, Cheri: knowing that others have faced troublesome circumstances and kept strong in their faith is a huge encouragement. Then, to sing their songs (like “It Is Well with My Soul), adds more resolve to our own faith. I’m so glad God invented music! ‘Know you feel the same.
lots of encouragement here today, Nancy. Thank you. I have my bible verse of the year taped to my dashboard of my car. Good place to remind me and now I’ve noticed when others are in my car – it opens up conversations. Love that verse from Psalm 138 too. great version. And your counting your blessings tips – well taken, often it is only in reflection and hindsight do we see the lessons we learned during those difficult times. Thanks for all your sharing and wisdom
My cousin taught me the strategy of taping a Bible verse to the bathroom mirror. While she prepares her face for the day, she prepares her spirit–and memorizes the scripture, too. I’m thinking the more places we have scripture, the more renewed our minds will be. I need to get out the 3 x 5s and markers–again!
This is so practical and encouraging, Nancy. Thank you for including so many wonderful scripture references. I love the imagery of parking at the stone wall. (your imagery always speaks to me) I tend to not only park, but to break out my tent and sleeping bag and camp out at that wall! I know it shouldn’t be, and you’ve provided a helpful, yet simple set of tactics here to help. Blessings to you!
It does my heart so much good to know that God inspired imagery, scripture, and tactics that ministered to YOUR heart, Rebeca. Blessing received!