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On this cloud-shrouded, Thanksgiving morning,

I pause in the candlelight to thank and praise You, O Lord–

for family and friends, food and clothing,

a cozy home and delightful blessings

we never even thought to ask for.

These are benevolences we see, touch, and hear.

One blessing we never thought to ask for: a trip to Israel in 1994, travel and lodging expenses paid for.

But I also want to thank you for those gifts

that only the senses of the heart can perceive—

blessings that include your eternal faithfulness,

as expansive and enduring as the skies,

and your loving devotion, as measureless as

the far reaches of the cosmos.

I thank you for your alert attentiveness,

keeping watch over me as I come and go,

for your abundant goodness which you store up

for those who fear you and take refuge in you,

for your wisdom that knows what to accomplish and when,

what to give and what to withhold.

I thank you for your compassionate mercy

that offers a fresh start each day,

your transforming grace that takes the sand of troubles

and creates pearls of lustrous steadfastness and stability.

I praise you for your strength that “turns my mush into might.”

When I’m weary in spirit, you prop me up and propel me forward.

 I thank you for your Word that instructs in the ways of abundant living,

guiding me along the right path as I internalize your truths.

I thank you for its encouragement when my spirit falters,

providing hope through the promises that cannot fail

and in the knowledge of who you are, our holy and perfect Father.

Your Word is “an anchor of truth in a sea of lies.”

“Praise and glory and wisdom and thanks and honor and power and strength be to you O God, for ever and ever. Amen” (Revelation 7:12)!

* * * * *

Now it’s your turn! What would you add to this gratitude list that specifically celebrates God? Add your praise in the comment section below!

Scriptures and other sources:

  • Verse 2: Psalm 36:5; 108:4
  • Verse 3: Psalm 121:8 NLT; 31:19; Proverbs 2:6
  • Verse 4: Lamentations 3:22-23; Romans 5:3-5; Anita Donihue, When I’m in His Presence, 52; Isaiah 40:29-31

Image credits: http://www.publicdomainpictures.net (Sheila Brown); http://www.commonswikipedia.org (Edmund Nigel Gail); http://www.canva.com; http://www.dailyverses.net (2); commonswikipedia.org (Marcus Bengtsson).

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I trust you’ve received your flu and Covid shots for 2025/2026. Viruses are already making their rounds in our area; maybe where you live too.

There’s another booster you may wish to add to the list, a very powerful one that impacts body, mind, emotions, and spirit: a gratitude booster.

Most of us know the research, that great benefit results from simply expressing gratitude: improved sleep, mood, and immunity as well as a decrease in depression, anxiety, chronic pain and risk of disease [1].

But some of us need a little boost now and then, to jump start gratitude. And what better time to make that our focus than during the season of Thanksgiving?

Such boosters would include:

Actively choosing to see what God has provided [2]

‘We just have to turn up our joy detectors, notice, and give credit to the God who provided [every blessing, big and small]” [3].

Try listing the eight adjectives in Philippians 4:8 and then name something God has provided for you that fits each adjective. For example:

  • True: The daily delights God bestows, like morning sunbeams, apparent when I’m attentive
  • Noble: The young neighbor who shoveled our walk
  • Right: A car mechanic who treated us more than fairly
  • Pure: A perfect fall day of cool temps and sunshine, enjoyed with a compelling book
  • Lovely: a grandchild sitting on my lap
  • Admirable: The warm hospitality offered frequently by our nearby son and daughter-in-law
  • Excellent: The music and preaching at our church
  • Praiseworthy: a golden peach sunset followed by a glowing harvest moon

Turn the contemplations into praise for even more benefit.

Thinking on God’s Character Traits

“Our ability to be thankful and content in all things is directly related to our understanding of God’s character” [4].

One website out of many that list God’s attributes:

https://www.blueletterbible.or/faq/attributes.cfm

Here you’ll find not only a list but relevant scriptures, and a brief explanation highlighting the wonder of each trait.

Replacing Negativity with Positivity

As soon as we’re aware our thoughts have turned gloomy, we can flip the switch to positivity. There are many things to be grateful for no matter what, including:

  • I’m a Jesus follower, on my way to heaven (John 3:16)
  • I’m a child of the King—the King of the universe (1 John 3:1)!
  • He always supplies what I need (Philippians 4:19)
  • God can redeem any situation and make me triumphant in any circumstance [5] (Romans 8:31-39)
  • His presence with me always provides guidance, comfort, and more (Psalm 23:3-4)
  • His love for me never wavers (Jeremiah 31:3)
  • His goodness to me will never end (Psalm 23:6)

And as we express gratitude for these realities and many others, “confidence in God replaces complaint, which leads to rejoicing” [6].

Another way to augment positivity is to linger on pleasant memories, God’s promises, and how he’s already fulfilled them. God has equipped our brains with neuroplasticity, giving us the capability of changing how our minds function.

“When we linger on happy experiences or positive truths, these thoughts become encoded. Neural connections strengthen. The brain undergoes actual physical change” [7].

No wonder God inspired the Apostle Paul to write: “Be transformed by the renewing of your mind.” (Romans 12:2).

Now Imagine adding gratitude in the mix—gratitude for each memory, each promise, each fulfillment. The transformation is sure to be augmented. 

*         *          *

St. Augustine wrote:

Doesn’t that sound like a happy way to live? These gratitude boosters will surely help each of us become that Alleluia—just in time for Thanksgiving.


 

[1] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

[2] Melissa Krueger, The Envy of Eve, 134.

[3] Deanna Chadwell, contributor to Soul Bare, 82.

[4] Krueger, 49.

[5] Margaret Feinberg, Wonderstruck 148.

[6] Feinberg, 153.

[7] Jennifer Dukes Lee, The Happiness Dare, 199.

Image credits: http://www.commons.wikipedia.org; http://www.pexels.com (Joni Lorraine); http://www.wallpaperflare.com; http://www.pickpik.com (3); http://www.publicdomainpictures.net.

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One fall years ago, we visited friends in North Carolina during peak leaf season.  At the time, Steve and I lived in Florida. It had been years since we’d enjoyed autumn leaves.

The day after our arrival, plans included a drive along the Blue Ridge Parkway to take in all the festive foliage of: birch (yellow), dogwood (deep red), oak (russet to maroon), red maple (from yellow to maroon), sassafras (orange), and more.

But our much-anticipated excursion had to be postponed due to fog and rain.

On Day Three we finally ventured forth, and surveyed mountains transformed. Dust had been washed away, sunlight reflected from gleaming leaves, and the vibrant colors took our breath away.

Sometimes the dust of concern, discontentment, frustration and more can accumulate in my spirit, clouding the colors of joy and awareness of God’s presence. Life loses its luster.

My eyes miss his blessings, my ears miss his words, my heart misses moments of intimacy with him.

What then? Is there refreshing rain for the soul? Oh yes!

God himself renews. All we have to do is ask [1], perhaps with such a prayer as this:

Restore my EYES, Father. May the tears of repentance clear my vision to see more clearly the beauty of your perfections.

And with an enhanced view of you, I’ll be able to view all other things more clearly [2]–like what you want to show me instead of what I want to see.

Refresh my MOUTH, O God. May I be quick to share gracious words with others as well as appreciation and songs of praise to you for your marvelous deeds.

King Solomon wrote, “The tongue has the power of life and death.” Keep me mindful of this power, to use my words as refreshing balm for others, for my own spirit, and to celebrate you also [3].

Renew my EARS, O Lord—to be attentive to your gentle whisper within.  May I heed your instruction as you train me in the delight of right-doing, and lead me ever deeper into the abundant life you provide.

Tune my ears to hear your words of inspiration, cheering me on [4].

Restore my MIND, Father—my understanding, thoughts, and intentions. The things I think are the things that impact my soul.

May I meditate on all the wonders of your attributes and think Christ-honoring thoughts, becoming more Christ-like as a result [5].

Refresh my HEART, O Lord—my motivations, dreams, and desires. I want my heart to align with yours because I know that’s the first step toward fulfilling purpose and satisfaction in life.

Turn my heart, I pray, from what I’d like to have happen, to who you’d have me become—a reflection of your image. That’s where contentment lies [6].

Renew my SPIRIT, O God—my faith, passions, and confidence. May I navigate the challenges of this day with your strength pulsing through my spirit.

Remind me: when negativity or frustration begin to rise, you are my God of help to quell such emotions.

When setbacks occur, you are my God of guidance to show me the way forward, and when disappointments come, you are my God of hope who brings good out of every situation [7].

I praise you, Father, that I can rely upon you to wash away the grime of discouragement, listlessness, and aggravation.

Because of your compassionate love and with your omnipotent power you will restore, refresh, and renew my inner self—just as you have promised.

Begin this moment, I pray.

Restore my eyes, to see more clearly.

Refresh my mouth, to speak gratitude, grace, and praise.

Renew my ears to listen well (and then obey).

Restore my mind to think Christ-honoring thoughts.

Refresh my heart to align my desires with yours.

Renew my spirit to navigate this day with your strength.

P.S. Try renewing your spirit with “Thirty Days of Praise,” offered below (as part of the newsletter).


 

[1] Psalm 51:10b

[2] Psalm 119:15; 50:2. Last statement based on Selwyn Hughes, Every Day Light, Day 1.

[3] Psalm 98:1; Proverbs 16:24

[4] Proverbs 2:1-5; 1 Kings 19:11-13; John 10:10

[5] Hannah Whitall Smith, quoted in Values for Life, 256; Psalm 143:5; Romans 12:1-2

[6] 2 Corinthians 3:18

[7] Isaiah 41:10; Psalm 32:8; Romans 15:13

Image credits: http://www.pickpik.com; freerangestock.com (JJ Skys the Limit); http://www.canva.com; http://www.pxfuel.com; http://www.pickpik.com; http://www.canva.com; http://www.pexels.com (Furkan Idrizi).

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Remember the Sesame Street game, “One of These Things Is Not Like the Others?”

See if you can find the misfit in this list of especially nutritious superfoods. One of these things is not like the others! Berries, cruciferous vegetables, cucumber, fish, leafy greens, legumes, nuts, olive oil, tomatoes, whole grains, and yogurt [1].

Did you choose cucumber? You win! Go eat some broccoli as a special winner’s treat!

And know this: prioritizing these foods on our plates leads to beneficial outcomes, including more energy, lower blood pressure and cholesterol, plus less risk of diabetes, depression, cognitive decline and even some cancers.

It’s no secret: our souls also need to be fed well. Choose the best options and experience such outcomes as these: lower anxiety, less depression, more contentment in life, and improved ability to handle life’s challenges with confidence and hope [2].

In addition, the well-fed soul tends to be resilient, able to navigate the ups and downs of everyday life [3].

So what are the best options for feeding our souls? There are a number of them, but for today, we’ll concentrate on just five.

No doubt they’re familiar to you. But I’d encourage you to at least skim-read below for an A-HA moment or two. I found worthwhile insights among the following; perhaps you will too.

BIBLE STUDY

The Center for Bible Engagement conducted extensive research to determine what happens when people engage with scripture at least four times per week. They found that people involved in Bible study are:

  • more pro-active in their faith (improving their quality of life as a result)
  • less likely to deal with bitterness, unforgiveness, discouragement, and more
  • more likely to resist temptations such as excess drinking, lashing out in anger, gossiping, or lying [4]

There’s much joy to be experienced in Bible study as well.

Theologian Jonathan Edwards (1703-1758) wrote that the Bible communicated “such refreshing food,” that “almost every sentence seemed to be full of wonders” [5].

I couldn’t agree more and know many of you would also.

PRAYER

And what might those changes include?

  • Less anxiety and more peace (Philippians 4:6-7)
  • Improved attitude as trust replaces doubt and hope replaces despair (Isaiah 40:31)
  • More understanding of God’s will (Colossians 1:9)
  • Greater endurance (Colossians 1:9-11)
  • Fine-tuned perspective as we allow God to reorient our thinking (Romans 12:2)

PRAISE AND WORSHIP

“Praise . . . is one great means of promoting the growth of the spiritual life. It helps to remove our burdens, to excite our hope, and to increase our faith.

“It is a healthful and invigorating exercise which quickens the pulse of the believer and prepares him for fresh enterprises in his Master’s service” (Charles Spurgeon) [6].

Here’s a praise-appetizer to whet your taste for glorifying God:

GRATITUDE

Gratitude is not just for those times when blessings abound.

“What was the prayer Daniel prayed right before being thrown in the lions’ den . . . ? Thanksgiving. What was Jonah’s prayer right before he was finally delivered onto dry land? Thanksgiving. How are we instructed to pray in Philippians 4:6 when we feel anxious? With thanksgiving. And what is the outcome . . . ? Peace” [7].

And that’s just one of many glorious benefits of gratitude—even when circumstances don’t seem to call for it. You can augment the positive impact by keeping a gratitude journal [8].

COMMUNITY

If we’re going to grow spiritually, we need the encouragement, prayer, and insight of other Jesus followers. Character and wisdom do not develop in a vacuum; interaction with others is an important factor [9].

All of these things—Bible study, prayer, praise and worship, gratitude, and community—are alike, in that they lead to the exceptionally satisfying life Christ offers [10].

Bon appétit!


[1] https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

[2] https://www.focusonthefamily.com/get-help-how-practicing-spiritual-disciplines-can-positively-impact-your-mental-health/

[3] https://www.healthline.com/health/emotionalhealth

[4] https://www.centerforbibleengagement.org/post/bible-engagement-a-key-to-spiritual-growth

[5] www.gracequotes.org

[6] Morning by Morning, 306.

[7] Lysa Terkhuerst, Embraced, 257.

[8] See https://nancyaruegg.com/2020/11/19/one-single-strategy-for-an-exceptional-life/

[9] Kenneth T. Aiken, Proverbs (from the Daily Study Bible Series), 170.

[10] John 10:10; Colossians 1:9-10; 1 Thessalonians 5:17; Psalm 34:1-3; Proverbs 27:17

Image credits: http://www.freerangestock.com; http://www.stockcake.com; http://www.canva.com; http://www.rawpixel.com; http://www.pickpik.com; http://www.stockvault.net.

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Sometimes life can become little more than a repetitive rhythm of responsibilities and commitments. If we’re not careful, the day-to-day routine furrows a rut of monotony and dissatisfaction.

In addition, it may not be feasible to make the changes we dream of: a new job, a move across the country, pursuit of an exciting pastime like paragliding, vacations in exotic locations, or other adventuresome options.

We have kids. Others are counting on us. We don’t have the resources or time.

Does that mean we’re chained to tedium for the foreseeable future? Not at all.

Listed below are six ways (out of many) to spark excitement in our spirits: 

Make Others Smile–and Even Laugh

In fact, Jesus taught that providing benefit to others is actually a greater blessing to the giver than the receiver [1]. Surely that principle applies to smiles and laughter also.

I wonder how many smiles and chuckles we can cause today?

Celebrate the Small

Sometimes we have to be proactive and stir up a little excitement—make a big deal out of something small, such as:

  • Celebrate the achievement of a family member. Did one of the children (grandchildren, nieces or nephews) earn an award, make the honor roll, successfully complete a project, or finish his first chapter book? Commemorate the occasion with the honoree’s favorite main dish for dinner, create a song or present a speech; include plenty of applause.
  • Research an interesting historical event that happened on an upcoming date. Have the kids plan a dinner celebration in honor of the anniversary. They might create table decorations, a reenactment or presentation, a quiz to stump the parents [2].
  • Try something new—a restaurant, park, museum, or activity. Explore another neighborhood or town nearby.

Afterwards, add a prayer of thanksgiving, and you’ll find such experiences enhanced even further.

Be Curious and Pursue Discovery . . .

. . . in creation, in knowledge, in the backstory of people you know, and especially in scripture.

It’s exhilarating to discover something new, don’t you think?

Equally delightful is the realization that no matter how long we live, how much we read, how many people we get to know, how much time we spend studying scripture, there will always be more to discover.

I find that exciting!

Encourage Others

How exciting is that?

Speak Gratitude and Praise

No doubt, such a list would foster excitement in our hearts—for a God of goodness, compassion, generosity and power, who provides enumerable blessings each day.

Pray about Everything . . .

. . . and enjoy the thrill God has ordained, allowing us to be a part of his healings, provisions, guidance for decisions and more.

Now review the headings above and note:

Finding adventure . . . seeing the extraordinary in the ordinary . . . sounds like an exciting pursuit, don’t you think?

What sparks excitement for you? What strategy might you try next? Please share in the comment section below!

____________________

[1] Acts 20:35

[2] See https://www.ducksters.com/todayinhistory.php, a resource for possibilities to celebrate.

[3] https://theruggedface.com/finding-adventure-in-everyday-life/

Image credits: http://www.flickr.com; http://www.stockcake.com; http://www.canva.com; http://www.stockcake.com; http://www.canva.com.

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(A personal, prayer-response:)

How I love this passage, Lord, with its comfort and reassurance!

Paul reminds me here that You, O God, are all-wise and all-knowing; You know what’s best for each of us.

You cause all things to work together for our benefit, for those who love You (Romans 8:28).

Sometimes though, I have to admit, certain events confound and frustrate me. My finite mind cannot understand what good you could possibly bring out of:

  • Severe financial setbacks for a godly family
  • A rejection letter from a mission board for an eager candidate
  • An announcement of divorce between a respected couple in the church
  • A cancer diagnosis for a young mother
  • The death of a child

But those of us who trust in You know that we can count on Your wisdom and knowledge in all things, and the absolute dependability of Your character—Your benevolent goodness, Your perfect righteousness, Your deep compassion, Your unfailing faithfulness and infinite love (to name a few)—even in the face of struggle and tragedy.

Remind me, Father, that “making room for mystery in my worldview”(1) is an important element of spiritual maturity.

And to demonstrate that mature trust, I can follow Job’s example. His first response to catastrophe was worship (Job 1:20).

And as I worship, I can praise and thank You, not only for those blessings I see but also for those I can’t.

Help me Father to rest in the knowledge that:

  • Out of Your infinite wisdom, You select the best possible conclusion of events, and You adopt the best possible means for accomplishing that conclusion (2).
  • You are the Most High God, Lord of heaven and earth. You are subject to no one and influenced by no one; neither can anyone thwart or hinder Your plans (3).
  • Even my mistakes could never obstruct Your will.
  • You, on the other hand make no mistakes. Your choices for me are always right, because they come from Your perfect mind and heart. You always know exactly what you’re doing.
  • “Everything from You and for You” (v. 36) often includes mundane tasks, tedious routine, and lack of recognition. But I can count on the fact that, “in the midst of what seems terribly ordinary, You—in your wisdom and power–are doing something extraordinary” (4).
  • Everything serves Your purpose (5). You direct everything toward the conclusion you ordained for it.

May I be joyfully submissive to Your plans for me, in light of these marvelous truths!

Notes:

  1. Sarah Young, Jesus Always, 65. 
  2. Based on a J. L. Dagg quote, www.gracequotes.com.
  3.  Based on an A. W. Pink quote, www.gracequotes.com.
  4. Alice Mathews, A Woman God Can Use, 77.
  5. A quote my dad copied into one of his Bibles, source unknown.

Image credits: http://www.canva.com

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Behind our home stand many large trees that border a small creek bed. As the sun sets, fireflies rise from the grass and undergrowth, slowly soaring higher and higher until the trees appear decorated for Christmas.

Hundreds of glimmering lights sparkle against the deep dark of night.

God’s creative handiwork, right in our own backyard.

*     *     *     *     *

On the Fourth of July our family attended the local Independence Day parade. While waiting for the festivities to begin, a young boy seated next to us chatted with me every now and then.

One time he commented, “Wow! There’s not even one cloud in the sk___ . . . Wait a minute. There’s a little one over there.”

We both studied the wisp of vapor for a moment. “It’s disappearing already,” he added.

Together we witnessed the last visible curl evaporate away.   My attention returned to people-watching.

Moments later the boy suddenly cried out, “There it is again!”

Sure enough, the water droplets had regathered themselves.

It was then I noticed a phenomenon that I’d missed before. In the area of that little cloud was a faint veil of fog, barely visible. Millions, perhaps billions of water droplets were suspended there all along.

The boy and I only noticed them when they drew together in a dense gathering.

Watching the cloud reform, the boy exclaimed, “Cool!”  Cool indeed.

God’s ingenious engineering of the elements, right above the street.

*     *   *     *     *

After dinner recently Steve said, “I’ll do the dishes.”

Now lots of husbands probably do the dishes now and then. But do they also do the cooking? My Steve does! He actually enjoys it, and almost always takes care of the cleanup, too. (Sorry, he’s not for sale.)

God’s love expressed to me through my caring husband, right there in our kitchen.

*     *     *     *     *

Our toddler granddaughter loves the swings at the park. “Weeee!” she squeals with each push.  For her it’s a new, exciting delight.

Actually, Elena’s days are filled with new discoveries: the ping-sound of a metal post when struck with a stick, the mystery of bubbles that disappear with a touch, the slow, spiral dance of a dropped feather.

Her eyes sparkle; her smiles and laughter indicate intense pleasure.

God’s gift of joy on display right in our own family.

*     *     *     *     *

And paying attention to all of these manifestations makes me more aware of his presence.

And awareness of his presence changes my heart.

Stress gives way to peace, tedium gives way to joy, striving gives way to contentment, fear gives way to consolation.

And surely God must smile when we live aware and celebrate his gracious provision.

*     *     *     *     *

I praise you, Father, for reminding me of your active, loving presence throughout each day, everywhere I go — even at a parade.  Thank you for ministering to my needs, assuaging my fears, comforting my hurts, and giving me joy.  What a gracious God you are!

Image credits: http://www.wikimediacommons.org (Sushanth2212); www. wikimediacommons.org (GerritR); http://www.flickr.com (Ryan Lee); Nancy Ruegg.

(I do apologize for reblogging again, this time from July 17, 2014. We’ve had one commitment, event, or appointment, one after another for the last week.)

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One delightful (and relatively easy) way to remember biblical concepts, celebrate God, and include our God-given creative side is to compose an acronym. (Perhaps you remember the process from elementary school?)

Start with a word, phrase, or even a short sentence. Write or type it vertically. Use each letter to begin another word, clause, or phrase (composed horizonatally).

For example, the letters P.R.A.Y. can remind us to:

And as we experiment with various words that fit our desired outcome, we’re planting concepts deeper into our consciousness where we’re more likely to remember them.

Of course, we want to make sure those concepts reflect biblical truth. I like to include a correlating scripture reference with each line. The research benefits my spirit also.

Recently in my reading I came across a familiar phrase to describe God, “beyond comprehension,” and decided to tackle an acronym that explores the question: In what ways does he surpass understanding?

Below you’ll find a celebration of the transcendence of God, reminding us just how glorious he is.

He is:

BEYOND COMPREHENSION!   

B  eautiful in his perfections (Psalm 27:4)

E  arnest in attending to our needs (Psalm 23:1-6)

Y  earning for relationship with us (Isaiah 30:18)

O  mnipotent over the universe (Psalm 103:19)

N  ourishing our souls with trustworthy truth (Psalm 19:7; Matthew 4:4)

D  eclaring his glory through all that he has made (Psalm 19:1)

C  ompletely loving of all, with no exceptions (John 3:16)

O  mniscient of all things (Job 37:16)

M  indful of each of us, every moment (Psalm 139:7-12, 17-18)

P  atiently waiting for us to respond to him (2 Peter 3:9)

R  ighteous in all his ways (Psalm 145:17)

E  xceedingly merciful (1 Peter 1:3)

H  oly in splendor and glory (Psalm 96:7-9)

E  ternally faithful to his people (Psalm 100:5)

N  urturing of his children (Isaiah 40:11)

S  upremely inventive as Creator of all things (John 1:3)

I  nfallibly wise (Romans 11:33)

O  mnipresent in every place (Psalm 139:7-10)

N  ear to all who call on him (Psalm 145:18)

We’d do well to remember:

“There is no perfect life, no perfect job, no perfect childhood, no perfect marriage, and no set of people who always do what you expect them do.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, impeccable wisdom, and infinite love [1].”

“May we see him as he is, the God of eternal excellence. May we stand in awe of Him [2].”

And . . .  


[1] Unknown

[2] Linda Dillow, Satisfy the Thirsty Soul, 31.

Image credits: http://www.pexels.com; http://www.canva.com; heartlight.org; http://www.canva.com.

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Brady Miller, a young and single first-year employee at Reed Investments, smiled as he read the email from his boss Justin. The memo reminded him of the personal day he hadn’t used yet.

Stipulations required he not add the day to vacation time or a weekend, but otherwise, any mid-week day was allowed, pending approval from Justin.

Brady immediately began planning for his Perfect Day the next Thursday: wearing sweats all day, binge-watching The Mandalorian, eating toaster-waffles for breakfast, broccoli cheddar soup and a ham on rye for lunch, nachos for snacking, and a pepperoni pizza for dinner—oh, and a big bowl of mint chocolate chip ice cream for dessert.

He’d also enjoy the solitude—no one to play host for, no one talking during the episodes, and no one to clean up after. Absolute bliss.

But late the next Thursday evening, Brady noticed he felt rather blah, maybe even a bit depressed and de-energized. Wasn’t his Perfect Day supposed to make him happy and content? What happened?

Brady wasn’t aware that researchers have actually studied what contributes to a good day. And all the indulgences he’d allowed himself did not make the list.

Here’s what did:

  • Eat nourishing food
  • Exercise 150 minutes per week
  • Include meaningful activity that also brings pleasure
  • Spend time with family and/or friends
  • Practice mindfulness
  • Limit recreational screen time
  • Show kindness toward others
  • Encourage others
  • Express gratitude

Brady incorporated none of these activities into his day off. No wonder satisfaction alluded him.

Perhaps you also noticed: all these elements contributing to a good day are included in biblical instruction. God wants us to enjoy good days!

For example, scripture directs us to:

Take proper care of our bodies which are temples of the Holy Spirit (1 Corinthians 6:19-20).

Get a good night’s sleep (Psalm 127:2).

Choose meaningful activities, especially those that benefit others. Blessing for the giver is built in (Acts 20:35c).

Spend time with family and/or friends, providing uplift, encouragement, and support (Ecclesiastes 4:9-12).

For me, “the greatest by far is the possession” of family who double as friends.

Practice mindfulness, taking note of what is excellent and praiseworthy, protecting against discouragement and anxiety (Philippians 4:8).

What better way to occupy the mind than to look for evidence of God around us?

Be compassionate, kind, and encouraging (Colossians 3:12; Ephesians 4:29).

And, I would add, that touch includes the one demonstrating kindness.

Express gratitude (1 Thessalonians 5:16-18).

It makes me smile to see secular research backing up what scripture has taught all along.

However, one important activity for a good day is not mentioned in the research:  quiet time with God— studying his Word and conversing with him in prayer (Psalm 119:15-16).

Then again, to do so does incorporate four of the elements researchers identified: meaningful activity that also brings pleasure, time with a Friend, mindfulness, and gratitude.

Is it possible to accomplish all of these activities every day? YES! Some might take only a moment: a kind deed or a word of gratitude. Some can be combined, as illustrated above.

You can start small and choose just one activity to start reducing the blahs and increasing the good. Go ahead—choose one.

Now, let’s get out there and MAKE IT A GOOD DAY!

Sources:

Image credits: http://www.frreerangestock.com (Matt Moloney); http://www.stockcake.com; http://www.freerangestock.com (FOCA Stock); http://www.canva.com (4); http://www.flickr.com.

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“Look what I did!” declares the proud preschooler, pointing to a plate of chocolate chip cookies. Except she didn’t make them—not without a lot of help.

Nana read the recipe; she couldn’t read yet.

Nana gathered most of the ingredients; the child couldn’t reach up into the cabinets.

Nana picked the eggshell-pieces out of the bowl after exuberant egg-tapping on the rim.

Nana helped to accurately measure ingredients and thoroughly scrape the bowl.

Nana adjusted the dollops of dough on the cookie sheet, making them similar-sized for even baking.

Nana put the cookies in the oven and later retrieved them, then set them on cooling racks so little hands didn’t get burned.

And yet the preschooler thinks she made the cookies.

We might chuckle at her unrealistic view of the circumstances, until the realization dawns: we’ve exhibited our own unrealistic view of our circumstances with God.

Perhaps, like me, you’ve run ahead of God, assuming you can handle the challenge ahead. I’ve also been guilty of taking credit when, in reality, my efforts would be worthless without him.

Truth be told, not a moment goes by that God is not helping us in one way or another.

Sometimes his help is demonstrated in monumental ways, as he attends to situations outside our range of capability or influence. I’ve written about such experiences in our family.*

Sometimes God comes alongside in ways that are more easily overlooked. For example:

  • One of those times when I was plagued by writer’s block, I sensed God telling me, “Wait till morning. Rest.” Immediately upon waking, an idea occurred.
  • God settled a bout of sciatica, and I was able to accomplish everything necessary before house guests arrived.
  • Joy-filled, supportive friendships have spanned the years of our lives.
  • Sometimes God brings to mind a bit of his wisdom or an anecdote to share, and the listener expresses sincere appreciation.
  • Those close calls on the roadways offer perfect examples of his intervention.
  • On occasion, sacred insight comes in the form of a quote:

Oh yes, I need God’s help not to become proud (“Look how God has blessed ME!”), greedy (“Thanks for your all blessings, Lord, but I need this too!”), or take for granted God’s benevolence and never thank him at all.

In addition, God would have us understand:

His help often comes gradually.  Think of:

  • Joseph, languishing in prison until Pharoah calls for him to interpret his dream (Exodus 39:19-41:43)
  • David, living as a fugitive until God fulfills his promise to make him king (1 Samuel 16-31; 2 Samuel 1-2)
  • The Israelite captives, waiting in Babylon for God to raise up a leader (Nehemiah 1-2)

Remember:

He often helps when we least expect it.

Think of:

  • The widow of Zarephath, expecting to die during famine—until the prophet Elijah arrives (1 Kings 17:7-16)
  • Daniel, expecting to die in the lions’ den–until God shut their mouths (Daniel 6)
  • Jonah, expecting to die within the great fish—until his release on dry ground (Jonah 2)

In addition:

God’s help always comes to those with faith.

The psalmists offer a starter-list of affirmations:

  • “Commit everything you do to the LORD. Trust him, and he will help you” (Psalm 37:5 NLT).
  • “God is our refuge and strength, an ever-present help in trouble” (Psalm 46:1 NIV).
  • “My help comes from the Lord, the Maker of heaven and earth” (Psalm 121:2).

May we live by such truths, and when help materializes, may we be quick to proclaim, “Look with GOD did!”

How has God helped you? Please share in the comments below!


* Examples include: Come and See What God Has Done, After the Fact, and God of the Unexpected (see the illustration at the end for this last one).

Photo credits: http://www.flickr.com; http://www.dailyverses.net; http://www.pexels.com; http://www.canva.com; http://www.heartlight.org.

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