Encouragement | From the Inside Out

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Truth or Trash?

Posted in Blessings, Encouragement, God's Strength, God's Wisdom, Success, Uncategorized, Wisdom, tagged Bible truth, God's Wisdom, Hopes and dreams for the future, truths to live by on February 4, 2021| 42 Comments »

Attend a graduation ceremony, participate in a work-related seminar, or just join in a break room conversation, and you might hear one of these statements:

God helps those who help themselves.
If you can dream it, you can achieve it.
Success = living life on your own terms.
Believe in yourself.
Follow your heart.
You’ve got this.

Such statements are meant to encourage. But are they based on truth, or should a few be tossed in the trash?

Let’s consider:

Does God help those who help themselves?

Many people believe this idea comes from scripture. But the Bible teaches God helps those who recognize they can’t help themselves. The wisest course of action is to present each troubling situation to him in prayer before attempting any solution (1).

If I can dream it, is it a given I’ll able to achieve it?

Nowhere in the Bible are we told to pursue our dreams. Instead, God tells us to pursue righteousness, faith, love, and peace.

Not that God doesn’t place desires for the future on our hearts. He gladly helps us achieve all the good works He’s prepared in advance for us to do.

This is what we need to remember: “A God-given dream is never about position . . . it’s always about contribution.” And it’s through God-ordained contribution that we find satisfaction and fulfillment (2).

Is success a matter of living life on our own terms?

That kind of living most often leads to disappointment and dissatisfaction. Instead, God invites us to live the abundant life on his terms.

Some would say, “But God’s ways are so constrictive!” Actually, his truth provides freedom—freedom from the misery of sin and misguided choices. On the other hand, when we live the way he’s expertly designed for us, we enjoy a myriad of blessings (3).

Should we believe in ourselves?

That puts us in charge, which sounds appealing until you factor in our limited knowledge, imperfect judgment, and inadequate abilities. Due to these restrictions, stress and anxiety become constant companions while we try to keep control over our lives.

How much wiser to trust God who knows all things and can accomplish all things—including the best way to proceed through all our tomorrows.

Does it make good sense to follow our hearts?

No, our hearts are guided by feelings, desires, and emotions, which cannot always be trusted. Just ask Jennifer—Wife #2 of Jack. She believed his stories about self-centered, temperamental Wife #1. Jennifer told herself, Our marriage will be different. But she is now facing divorce herself as Jack’s eyes have wandered toward someone else.

No, we can’t just follow our hearts. We need the guidance of God’s perfect wisdom (4).

Have we got this?

Not really. Life can be turned upside down in a moment—bosses terminate employment, sure investments for retirement turn to ashes, doctors reveal devastating diagnoses. What then? I can’t imagine facing such hardships without God.

How much more encouraging to remember: he’s got this. Numerous experiences of others as well as my own have proven: God always sees us through with his perfect wisdom and almighty strength—whatever we face (5).

Notice how each of these statements in bold print revolves around us—our effort, our planning, our confidence—even though we’re prone to make mistakes and foolish choices. God is the only One with the wherewithal to achieve what’s best for us—100% of the time.

As it happens, all these common statements can be tossed in the trash.

So when someone says, “Believe in yourself ,”or “You’ve got this,” perhaps we could respond with a gentle nudge toward truth:

Actually, I’m eternally grateful that Someone much stronger and wiser than I am is in charge. Experience has taught me, I am much better off trusting in God than in myself.

Notes:

Isaiah 41:10; Psalm 56:3; 2 Chronicles 14:11; https://www.christianity.com/wiki/christian-life/why-god-helps-those-who-help-themselves-is-presumed-to-be-biblical.html
1 Timothy 2:22; Ephesians 2:10; https://www.crosswalk.com/faith/women/why-god-doesn-t-necessarily-want-you-to-pursue-your-dreams.html
Proverbs 12:15; John 8:32; see Alphabet of Joy for examples of such blessings
Romans 11:33
Philippians 4:19

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Don’t Forget Your Vitamins!

Posted in Blessings, Encouragement, Faith, Maturity, Uncategorized, tagged Spiritual Growth, Spiritual wellness on January 28, 2021| 23 Comments »

Nicole blinked twice as she stared at the number on the doctor’s scale. She knew a few more pounds had glommed on her midsection, but seven?

During the ensuing consult with Dr. Ames, Nicole mentioned her knees had started to hurt, she felt tired much of the time, and seemed susceptible to every virus that came along. Dr. Ames then shared Nicole’s blood work, revealing several more concerns. His treatment solution surprised her. “I’m going to send you to a nutritionist,” he said.

Three months later, Nicole already felt much stronger and healthier—energized even. Her knees no longer hurt, and her blood pressure and cholesterol had dropped dramatically. Nicole had learned her diet included too many simple carbs and high-fat proteins, depleting her body of strength, energy, and good health.

It’s a fact: we can’t function well without proper nutrition.

The same principle applies in the spiritual realm. We can’t function well when our souls are improperly nourished. We need to ingest spiritual vitamins.

For example, consider Vitamin A. As a physical nutrient in our food, it improves our eyesight—specifically night vision. In the spiritual realm, Vitamin A might represent Adoration of God, which improves our “vision” through dark circumstances.

“When we choose to practice adoration anyway

in the midst of whatever we are feeling,

our words lift us over that barrier

and into a deeper connectedness with God.”

—Sarah Hagerty[1]

That deeper connectedness with God results in strength and perseverance for what we face.

The benefits of the Vitamin B complex include converting food into energy. In our spirits, the Bible energizes us as we convert the food of truth into the energy of faith.

“I am sorry for men who do not read the Bible every day.

I wonder why they deprive themselves

of the strength and the pleasure.”

—Woodrow Wilson[2]

Vitamin C enhances the growth of bone, skin, and muscle. Companionship with God causes us to grow in faith, character, and contentment—no matter our circumstances.

“The greater your knowledge of the goodness and grace of God on your life,

the more likely you are to praise Him in the storm.”

–Matt Chandler[3]

Vitamin D plays a role in fighting germs. Delight in God’s blessings fights off the germs of melancholy and discouragement in our souls.

“Thankfulness restores a healthy perspective about our lives.”

—Valerie Bell[4]

Vitamin E is an antioxidant that protects against cell damage. Empowerment from God protects against soul damage—from such hurtful emotions as fear, anxiety, and hopelessness.

“When God is recognized as the One who undertakes for us,

then difficulties are opportunities to trust Him . . .

contentment sings in the heart,

and all things are possible.”

—F. E. Marsh[5]

Vitamin K promotes healthy bones which support the body; knowledge of God supports the soul as we affirm his goodness and perfections.

“To fall in love with God is the greatest of all romances;

to seek Him, the greatest adventure;

to find Him the greatest human achievement.”

—St. Augustine

* * * * * * * * * *

I praise you, O God, that as we absorb these soul-vitamins into our spirits, our trust in you will grow. We’ll find our strength renewed, and be able to run the race of life without lapsing into despair. May we be mindful each day to be enriched in your presence, in your Word, and in your power.

(Isaiah 41:31; Hebrews 4:16; Psalm 119:28; Ephesians 6:1)

Notes:

[1] Unseen, Zondervan, 2017, p. 151

[2] Soul Retreats for Busy People, compiled by Lila Epson, Inspirio, 2002, p. 40

[3] https://www.christianity.com/wiki/christian-life/inspirational-christian-quotes-about-love.html

[4] A Well-Tended Soul, Zondervan, 1996, p. 102

[5] Quote/Unquote, compiled by Lloyd C. Cory, Victor Books, 1977, p. 136

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Certain Security

Posted in Blessings, Encouragement, Faith, God's Faithfulness, Hope, Renewing the Mind, Suffering, Uncategorized, tagged facing uncertainty, God's Faithfulness, Jeremiah 17:7, Proverbs 3:26, uncertain times on January 14, 2021| 34 Comments »

Uncertain times.

That phrase appears everywhere these days. Between the pandemic, political upheaval, social unrest, and concerns for the future, we can find ourselves desperate to find security—freedom from danger, fear, and anxiety.

But there is only one reliable source of security: God.

Out of his faithfulness to us, God always supplies what we need. And as it happens, the word FAITHFUL provides a tidy acrostic for eight blessings we enjoy–no matter what.

God is our:

Faithful promise-keeper. He is already ahead of us in the uncertainty of 2021, just as he went ahead of Joshua and the Israelites into Canaan. He has promised not to fail us or abandon us[1]—even when we cross dark valleys of troubling circumstances.

Attentive Father. Before we put our needs into words, God is on his way to meet it.[2]

Immutable (unchanging) Rock. He “does not change like shifting shadows.”[3] In a world where situations and relationships can change unexpectedly, God remains his rock-solid, reliable, perfect self.

Truth-Revealer. The truth of God’s Word has been proven through numerous disciplines and in the lives of millions. Within its pages we find the wisdom and support we need.[4]

“The remedy for discouragement is the Word of God.

When you feed your heart and mind with its truth,

You regain your perspective and find renewed strength.”

–Warren Wiersbe

Hope. Our God of hope fills us with all joy and peace as we trust him. Hope allows us to see his blessings even amid hardship, and know with certainty he will use even our painful circumstances to accomplish good.[5]

Foundation. God’s ways provide a strong foundation for life, especially when storms of sorrow come. He upholds us with his love and compassion, peace and comfort that transcend our ability to explain.[6]

Unerring and righteous Judge. “Your kingdom is founded on righteousness and justice,” wrote the psalmist, “love and faithfulness are shown in all you do.” And because he is righteous and just, everything will work toward the best outcome in the end.[7]

Light, even in dark times.[8] Too often we focus on the swirling blackness of circumstances around us. But “God’s lights in our dark nights are as numerous as the stars, if only we’ll look for them.”[9]

Throughout my years as a blogger, I’ve shared many experiences illustrating how God has been faithful to our family. One in particular comes to mind that encompassed all of the above blessings.

Leadership of our church denomination assigned my pastor-husband to another church across state. We were not ready to move. God ministered to me during those dark days of transition as I journaled through the psalms, affirming his love and compassion, peace and comfort. And as a result, hope began to blossom.

I grew in spiritual strength, compelled to rely on him through the grief of leaving beloved friends and the uncertainty of what lay ahead. He miraculously provided a teaching position for me not far from our new home. And in the end everything did work for good as that struggling church became a thriving community. (You can read a fuller account at After the Fact.)

In a book of liturgy, St. Teresa of Avila (1515-1582) kept a bookmark with the following affirmation:

“Let nothing disturb you; let nothing dismay you;

all things pass: God never changes.

Patience attains all it strives for.

He who has God finds he lacks nothing.

God only suffices.”

God only—in all the numerous demonstrations of his faithfulness–is our certain security.

_______________________________________

Should you wish to read more examples of God’s faithfulness, you can click on the following links:

Notes:

[1] Deuteronomy 31:6

[2] Matthew 6:8

[3] James 1:17c CSB

[4] Psalm 119:24, 140, 160

[5] Romans 15:13; 8:28

[6] Isaiah 54:10; Philippians 4:6-7

[7] Psalm 89:14 GNT; Genesis 50:20

[8] Psalm 27:1

[9] Max Lucado, Grace for the Moment (J. Countryman, 2000) p. 195

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Consider the Evidence

Posted in Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, Hope, Uncategorized, tagged 1 Samuel 7:12, God's Faithfulness, God's help, God's strength in our lives, Psalm 34:17 on December 31, 2020| 30 Comments »

Years ago my husband Steve and I lived in a small town outside Lexington, Kentucky. All through the area old stone walls stitch together fields and pastures into a landscape quilt. We often marveled at the workmanship as well as the time and effort required.

According to historians, the rocks were gathered out of the fields by Scot-Irish immigrants of the 1700s, who settled the area and needed to clear the land for farms. They used the same dry masonry skills of their ancestors back in the British Isles.

As decades passed new immigrants built more walls as did the slaves who followed.

(Similar walls in Ireland)

Those stone walls came to mind as I read again a story of Samuel, recorded in 1 Samuel 7:1-12. He set up a memorial stone in celebration of an Israelite victory over the Philistines. Samuel called it Ebenezer (which means Stone of Help), explaining that “thus far the Lord has helped us.”

Thus far in our lives the Lord has helped you and me also. And if we collected a rock to represent each time God has helped us, we’d surely accumulate enough to construct many walls, stitching together our experiences into a kingdom quilt—in the kingdom of God, that is.

And what a memorial it would be to God’s faithfulness!

As many of you know, I began a journal in 1983 of God’s faithfulness to our family—a record of his provision, protection, guidance, and blessing. To date there are nearly 1400 entries.

(Note how yellowed these early pages have become!)

If I gathered a Stone of Help for every event noted, I could build a wall ten stones high and nearly 140 feet long. No doubt a record of your life would produce a similar-sized wall, perhaps longer.

Imagine an aerial view of thousands of such walls criss-crossing the landscape—a visual reminder of God’s faithfulness to all of us. Our eyes would pop in wonder.

During this challenging year of 2020, God has demonstrated his faithfulness in numerous ways.

I am particularly thankful for:

Sightings of wildlife that turn window glances into marvel fests
Family and friends within easy reach through various forms of technology
Livestreamed church services that allow Sunday worship with our congregation
No hospitalizations for Steve in 2020 (Last year he was admitted four times for various problems related to his liver transplant and a subdural hematoma.)
Emotional and spiritual health in spite of isolation

And all of us have benefited from God’s unending supply of strength. We’d do well to remember:

I’m guessing you can remember a situation or two when you thought it impossible to press on. But you did—because of God’s enablement.

Other times responsibilities piled up to impossible heights, and the emotional crush was nearly unbearable. But then—miraculously—cancellations and postponements occurred, assistance materialized, and the pile decreased to manageable size–because of God’s intervention.

And why is all this looking back at the past significant? Because:

Where others might say, “So far, so good!” and hope for the best, we say, “So far, so God!” and rely on him whose help is certain. He never fails to do what he has spoken (Psalm 145:13b).

The millions of virtual Ebenezers among us provide reliable evidence we can count on–for 2021 and beyond.

A blessed and confident New Year to all!

Art & photo credits: http://www.pxhere.com; http://www.needpix.com; Nancy Ruegg; http://www.heartlight.org; http://www.canva.com; http://www.pxhere.com; http://www.pixabay.com.

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One Single Strategy for an Exceptional Life

Posted in Appreciation, Blessings, Encouragement, God's Goodness, Joy, Praise, Thanksgiving, Uncategorized, tagged Gratitude, Gratitude journals, Thanksgiving on November 19, 2020| 30 Comments »

Just for fun I Googled “strategies that lead to a satisfying life.” Of course numerous articles popped up, offering a multitude of suggestions. One article listed twenty ways for achieving fulfillment.

But researchers have determined it takes sixty-six days on average to develop a new habit (1). That means twenty new habits would require concentrated effort for nearly four years. Sounds daunting, doesn’t it.

However, as you’ve already noted from the title of this post, it is possible to turn a humdrum life into exceptional with just one strategy: gratitude to God.

But how can one simple act make such a difference?

I’ll explain in a moment. First, let’s identify the key word in that statement above: God. Without someone to thank, gratitude is pointless. And he is responsible for every good gift in our lives. By thanking God for his blessings, we unlock the fullness of life (2).

Here’s how it happens:

Gratitude fosters joy and contentment.

When we aim to thank God for the benefits he bestows, the delightful encounters he provides, and the beauty he’s created, we soon realize our days overflow with his gifts. And each one gives reason to smile.

Gratitude leads to peace.

Remember Isaiah 26:3? “You keep him in perfect peace whose mind is stayed on you” (ESV). Gratitude to God is a delightful way to stay focused on him and thereby calm our hearts into serenity.

Gratitude contributes to resiliency.

Researchers Tennen and Afflek (2002) found that when people express gratitude even while suffering adversity or trauma, they tend to persevere with greater strength than those who don’t practice thankfulness (3).

John MacArthur beautifully described the phenomenon with this bit of imagery:

“No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord.”

Gratitude increases our trust in God.

We can begin with grateful remembering of his marvelous deeds in the past, to form a foundation of faith for the present. Also, by expressing thankfulness in difficult circumstances and gratefully acknowledging God’s support and supply, our perspective is transformed.

I trust in your unfailing love; my heart rejoices in your salvation.

I will sing the Lord’s praise, for he has been good to me.

–Psalm 12:5-6

And when all of these results-of-gratitude are present in one person—effervescent joy, sublime contentment, luminous peace, buoyant resiliency, and unshakable trust—we see an exceptional life.

It all begins with gratitude.

When it comes to life, the critical thing is whether

you take things for granted or take them with gratitude.

–G. K. Chesterton

And how do we learn to take things with gratitude?

Researchers have studied that too, and found gratitude journals to be highly effective (4).

They suggest keeping a record of pleasurable observations and positive experiences such as:

Happy squeals of neighbor children as Daddy pushes their swings
An overcast day made cozy with glowing candles, simmering soup, and rain thrumming on the roof
Being taught by a seven-year old granddaughter how to add two-digit numbers in a new and clever way
Those places where God has brushed all of autumn’s colors in one swath

Gratitude bestows . . .transcendent moments of awe

that change forever how we experience life and the world.

–Sarah Ban Breathnach

So instead of wishing you a Happy Thanksgiving Day, blog-friends, I pray for you an exceptional life–of gratitude!

____________________________

If you keep a gratitude journal, please share your experience in the comment section below. How has it contributed to an exceptional life for you?

Notes:

Photo credits: http://www.pickpik.com; http://www.pixabay.com; http://www.needpix.com; http://www.pikrepo.com; http://www.canva.com; Nancy Ruegg (3).

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The Parable of Kerah Farm

Posted in Blessings, Encouragement, God's Goodness, God's Provision, God's Refuge, Uncategorized, tagged God's Blessings, God's Refuge, John 10:10, Psalm 16:6; God's Provision on November 12, 2020| 23 Comments »

Up on a knoll toward the edge of her inherited property, Bea Leever sat on the familiar lookout rock, surveying the land they’d named Kerah Farm. The view from this vantage point never grew old.

Off to the west stretched the family’s fields—squat and leafy soybeans; thick, tall corn; and golden-topped wheat rippling in the breeze. Some of the harvest would feed her family and the farmhands, the rest they’d sell.

Close to the house on the south side, a large garden provided more vegetables, and a dozen hens in the chicken coop produced plenty of eggs.

Beyond the garden stood the orchard of apple, pear, and cherry trees—plenty of fruit for everyone on the farm to enjoy and more produce to sell. To the east, beyond the cow pasture, a large grove of oak and maple trees kept them supplied with fuel for the wood stove.

And all around the perimeter of Kerah Farm, stout fences and thick hedges provided security.

Yes, from time to time difficulties like storms, drought, and pests presented challenge. And the crops, garden, and animals certainly required much labor, but nothing offered greater satisfaction than watching seedlings become lush crops, blossoms become plentiful fruit, or garden produce become jewel-toned canning jars lined up on shelves.

Now that Bea Leever had tasted farm life, she would never leave.

Bea remembered the day she first entered the property, and the immediate sense of peace that engulfed her spirit. She’d been so wrapped up in her worries and doubts prior to making the turn at the gate, the complete change of heart surprised Bea. Very soon the farm became her beloved refuge.

From then on, when fear tried to overtake her, Bea would climb to this rock on the hill and survey the beautiful inheritance bestowed upon her. She praised God for the more-than-adequate provisions offered within the farm’s boundaries, the gratifying work it afforded, and the security within its borders.

In no time, that comforting sense of peace would return.

_______________________________

Like Jesus’ parable of the sower in which various types of soil represent various responses to his message, this parable-of-sorts includes various blessings of every believer (“Bea Leever”).

Did you find them, hidden among the imagery? For example:

Bea inherited the physical blessing of land; we believers inherit the spiritual blessings of God (1). She enjoyed the provision of crops and animals; we enjoy God’s provision of every need.

Bea found joy and satisfaction in her work; believers find joy in their work for God and the development of the fruit of the Spirit in their lives (2).

She experienced great peace within the security of Kerah Farm; we experience great peace within the shelter of the Almighty (3).

Her life changed forever upon entering the farm gate; believers’ lives are also changed forever upon entering the Gate—Jesus—and into relationship with their Heavenly Father (4).

Just as she often visited the rock on a hill, a place that strengthened her spirit, we also go to our Rock—the Lord Most High–who is perfect and just, faithful and upright.

Bea thanked her Lord for the blessed life of Kerah* Farm; believers thank him for the blessed and abundant spiritual life Jesus provides (5).

And just as Bea Leever prayed, so do we:

Gracious Father, in spite of challenging events that sometimes overtake us, we thank you for your beautiful and bountiful provision. We also praise you for your gracious goodness, all manifested in your wonderful deeds. Who, oh Lord, can compare with you?!

(Psalm 40:5; Isaiah 63:7; Psalm 113:5)

*Kerah is the ancient Hebrew word for provision.

What else might you envision on Bea Leever’s farm that coincides with our lives in God? Share your imaginings in the comment section below!

Notes:

Psalm 16:6 NET Bible; Ephesians 1:3-14
Colossians 3:23-24; Galatians 3:23-24
Psalm 4:8; Psalm 91:1
John 10:9
John 10:10

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The Beauty of Becoming

Posted in Encouragement, Excellence, Godly Character, Holiness, Maturity, Perseverance, Uncategorized, tagged becoming like Christ, magnolia trees, Philippians 1:6, Spiritual Growth, Spiritual Maturity, spiritual progress on November 5, 2020| 13 Comments »

Our older son and his family enjoy a large magnolia tree in their backyard. Every spring it explodes into a breath-taking mass of pink and white blossoms, each one at least six inches across.

Unfortunately the dazzling display doesn’t last long. The petals soon fall to the ground, and thick, dark leaves begin to take their place. But when summertime heat arrives the family is grateful for the cool shade of that dense foliage.

In autumn, as the leaves take their turn to fall, the flower buds for the next spring become more visible. Compared to those on other flowering trees or plants, these are already about two inches tall—even in October. To form them, magnolias take full advantage of the sun’s energy during the summer months (1).

All winter long, those buds proclaim silent promise of the divine flowers to come. And then in March or April, as the days have lengthened and warmed, the furry buds begin to split open, offering a glimpse of their tightly-spiraled petals—a precursor of the stunning transformation just days away.

Were we to celebrate the magnolia tree for those few days she’s dressed in her chiffon-pink finery, we’d miss out on the joy of her shady embrace in summer and those hope-filled buds through fall and winter.

There is beauty in the becoming—whether it’s magnolia trees or people.

If those magnificent buds were capable of emotion, they would no doubt look forward to the glorious reveal in spring. Thankfully, we humans can anticipate our desires being fulfilled. And as God’s children, one of those desires is spiritual maturity–the day when we’ll be wise and self-sacrificing, calm and patient, peaceful and contented–to name a few traits we aspire to.

But if we’re always focused on the future, we’ll miss the wonder of what God is doing now. The question becomes, what can we celebrate as God carries out his beautification process within us? Here are two categories of possibilities to get us started.

1. Celebrate the moments when the fruit of the Spirit are on display.

For example, over the last few days can you think of occasions when you:

Spoke kind words or affirmation to others?
Shared the gift of smiles and perhaps laughter?
Held your tongue when tempted to argue?

Then you brought a bit of love, joy, and peace to others. Hurray for you!

2. Take note of the times when biblical truths guide your actions.

Again, review the last few days for such examples as these:

You found your mind wandering into negativity, then made an about-face when you remembered your goal to focus on everything excellent (Philippians 4:8).
You apologized for speaking harshly to someone, instead of pretending the offensive tone didn’t matter (Ephesians 4:2).

A stunning feature of creation grabbed your attention, and your first thought was to worship God for his incredible handiwork (Psalm 92:4).
The moment you recognized God’s protection, provision, or blessing, gratitude welled up in your spirit (Psalm 126:3).

Celebrate the growth of a renewed mind, humility, praise, and gratitude. You’ll be reinforcing the behaviors that contribute to your beautiful becoming.

“Growth, though silent as light

is one of the practical proofs of health.”

–Charles Swindoll (2)

Note Swindoll says growth is a proof of health—not perfection.

And when we honor God as the impetus behind the progress, we enliven our faith for the next steps of beautification he has in mind.

“Little by little

as God’s sanctifying grace works in us,

more territory of our lives becomes his.”

–Herbert Lockyer (3)

Right now we’re enduring the long winter of our development, but spring will come.

“He who began a good work in you

will carry it on to completion

until the day of Christ Jesus.”

–Philippians 1:6 NIV

(emphasis added)

* * * * * * * * * *

I praise You, Almighty God, that as we grow in trust and surrender to you, we will become more like your Son, Jesus Christ. Day by day you are engineering experiences to that end. Thank you also we can enjoy the anticipation of that glorious day, when the beauty of becoming will finally be complete.

Notes:

https://www.chicagotribune.com/lifestyles/home-and-garden/ct-sun-0226-garden-morton-20170221-story.html
The Quest for Character, Multnomah Press, 1987, p. 172.
Seasons of the Lord, Harper & Row, 1990, p. 351.

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Get Ferocious!

Posted in Appreciation, Encouragement, Faith, Worry, tagged 1 Thessalonians 5:18, anxiety, Fear, Gratitude, Isaiah 41:10, Worry on October 29, 2020| 10 Comments »

If you happen to visit the Cincinnati Zoo tiger exhibit at just the right time, you’ll get to watch the enormous cats walk right past the observation glass. Then you’ll realize how massive they are, with heads the size of beach balls and paws the size of saucers. Our zoo’s Malayan species aren’t even the largest.

The Siberian tiger wins that distinction, growing to eleven feet from head to tail, and weighing as much as 660 pounds. Their canine teeth are longer than any other predator—up to three inches in length.

Experts say if a Siberian tiger and grizzly bear ever battled one another, the tiger would win. They are stronger, more muscular and agile, more active and aggressive than any other mammal. Tigers epitomize fierceness, intensity, strength, and power.

You may be wondering, why all the tiger talk? Because they can teach us a thing or two about getting ferocious ourselves. And what do we need to get ferocious about? Our fears. These days we have plenty to worry about:

The COVID death rate, perhaps to rise again during the winter months
The financial future of family and friends who’ve lost jobs or businesses
The future of those American cities plagued by violence
The upcoming election—likely contested—and its serious implications for the future of our nation
Troubling situations on the world scene

But how do we get ferocious against such fears? Here’s a strategy that might not readily come to mind: GRATITUDE.

To some that might seem silly. Gratitude sounds like a pretty weak strategy against fear. And who would choose the adjective ferocious to describe gratitude?

But Ann Voskamp firmly states from her own experience: “It is impossible to give thanks and simultaneously feel fear” (1). Why? Because thanksgiving teaches us to trust.

So how do we get ferocious with our gratitude? By fierce attentiveness throughout the day, pouncing enthusiastically on every small blessing that presents itself:

Sunbeams turning floorboards into burnished gold
Raindrops-become-rubies on a backyard bush

A close encounter with one of God’s creatures—a soul-delight if ever there was one
Discovering family members among the contacts of the day—members of the family of God, that is—and sharing a word of blessing

Those are examples of what we could call grizzly-bear-gratitude—fiercely seeking out moments of joy even in the midst of trouble or pain. I suppose we could compare such a search to a bear’s quest for honey, even amidst bee stings!

And then there’s ferocious-as-a-tiger gratitude—the toughest, most intense kind of gratitude there is, but the most impactful over fear. Are you ready to get really ferocious? Thank God for those troubling and painful situations.

“When we thank God for sorrowful intruders,

frustrating circumstances, or maddening relationships,

we are indicating to God that we trust him

to work out in our lives that which is best for us.”

–Valerie Bell (2)

When we exercise that kind of fierceness, fear will slink away.

* * * * * * * * * *

Thank you, O God, for giving us the wherewithal to battle fear. May we become ferocious fighters knowing that, even while traversing the darkest valley, you are working out your perfect purpose through it, and the other side is radiant with your glory.

(Isaiah 41:10; Psalm 23:4; Romans 8:28; L. B. Cowman (3)

Notes:

One Thousand Gifts, Zondervan, 2010, p. 203.
A Well-Tended Soul, Zondervan, 1996, p. 105.
Streams in the Desert, edited by Jim Reiman, Zondervan, 1997, March 14.

Photo credits: http://www.wikimedia.com (Paul Everett); http://www.wikimedia.org (Greg Hume); http://www.wikimedia.com (Rolph Dietrich Brecher); Nancy Ruegg; http://www.pxhere; http://www.wikimedia.org; http://www.pixaby.com.

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A Place of Sanctuary

Posted in Encouragement, God's Refuge, Uncategorized, tagged God as refuge, Psalm 9:9 on October 8, 2020| 30 Comments »

Jeremy and Nancy decided to keep the name given her by the society staff: Reba. No use adding confusion to the poor dog’s problems.

When they first brought her home, Reba wouldn’t eat. She also suffered from anxiety, shaking uncontrollably when faced with uncertainty. (She still does, sometimes.)

Reba’s symptoms aren’t much different from those of humans when we experience extreme stress. Depression and anxiety can quickly take over.

Jeremy and Nancy adopted Reba the summer of 2010. That December when we saw Reba again, it was as if they had adopted a new dog. Now her head was up and her tail wagged merrily. She could run and jump to catch a tossed tennis ball in mid-air.

If Reba could talk, she would undoubtedly have abhorrent stories to tell of her past. But I have a feeling Reba would finish by saying, “My new life with Jeremy and Nancy is completely different. I love it here!”

Reba has found a sanctuary—a place of refuge and protection where she feels safe. Her life has been transformed.

We, too, have a sanctuary available to us (Psalm 9:9).

When David composed that psalm, the tabernacle tent-church was the sanctuary for the Israelites. God had told Moses centuries before, “Have them make a sanctuary for me, and I will dwell among them” (Exodus 25:8).

For over fifteen hundred years, the tabernacle, and then the temple in Jerusalem, represented God’s presence among his people.

But that was only temporary. God provided an even better way to be with his people, through his son, Jesus.

Those of us who know him now experience his sanctuary within.

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price” (1 Corinthians 6:19).

At the cost of his Son’s life, God bought us as his dwelling place.

We don’t have to go to Jerusalem. We don’t even have to be in a church building to experience the sanctuary of our God. His love, peace, and comfort are available wherever we are, whatever we’re facing.

Now that is life-transforming news.

But I must avail myself of its truth.

* * * * * * * * * *

Thank you, Heavenly Father, for being a sanctuary within me. At any moment I can turn to you, and you are attentive to my cry. As I focus on you—your wisdom, power, and benevolent care, my concerns deflate.

I know you have a plan for my life, for those of my loved ones, for my country and the world. You are in control. I imagine you taking hold of my hand, giving it a pat or two and reassuring me, “Don’t be afraid. I will help you”.

You are incredibly good to me, O God, my refuge. I reaffirm my trust in you.

(Psalm 34:15; Jeremiah 29:11; Psalm 9:7-8;

Isaiah 41:13; Nahum 1:7; Psalm 91:2.)

Photo & art credits: Jeremy Ruegg, http://www.en.wikipedia.org; needpix.com.

Reblogged from 1-16-14. I’m recovering from a reaction to a shingles vaccine, but on the mend.

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Quiet Restoration

Posted in Encouragement, Faith, God's Protection, God's Provision, Hope, Praise, Renewing the Mind, Worship, tagged Autumn, Fall, hummingbirds, Psalm 23:1-3 on September 24, 2020| 24 Comments »

(A journal dialogue between God and me)

ME:

I love temperate mornings like this, Father, when I can spend moments on the deck with you, reveling in your creation. Thank you for this little island of quiet amidst urban commotion.

Dark clouds of yesterday have given way to those that artists love to paint: cotton puffs of white, some breeze-pulled into wisps.

The black walnut tree already wears many golden leaves. Occasional leaf showers create a dazzling parade of drifting sunflakes. Summer has acquiesced to fall.

Our squirrel friends have picked up another game of tag. They dash at alarming speed from tree to tree, and sometimes spiral up and down the trunks. Familiarity may contribute to their surefootedness, but such dare-devil antics still amaze.

At least several hummingbirds have visited the feeder since I settled in my chair. No doubt they’re fueling up for migration.

Some hover as they drink, wings and tails a blur of motion. Others rest briefly on the bar, take a quick sip, then fly up and back to warily scan their surroundings. A few partake from one opening and then another. Perhaps they’re hoping for different flavors?

Still others rest on the bar and take long gulps. When this latter group pauses, they remain still. Their glances about appear relaxed, as if they’re simply enjoying the view.

GOD:

Let the habits of the hummingbirds inform yours.

You are one of my little hummingbirds—small and practically defenseless. But you can fly! In your spirit you can fly at hummer-speed to me, your Provider and Protector.

In me you find all you need, just as the nectar in flowers or feeders provides for the hummingbirds all that they need.

Let the hummers who rest be a reminder to you. There is no reason to be in constant flight, hovering over this task and then on to the next in a flurry of hurry.

Take note of the birds who rest on the bar and enjoy their surroundings between sips. How can you do the same?

The occasional worship-pause at the kitchen window is a good start.

And your daily gratitude journal offers more moments of reverent respite.

ME:

You just gave me another idea, Father (1).

As you lead me to scriptures or quotes that inspire praise, I can copy them to tuck here and there as reminders.

GOD:

And when you come across one of those cards, quietly rest a moment in its truth. Look around and within for reasons to thank and praise me, as prompted by that scripture or quote.

And what will be the result? Refreshing restoration. Renewed energy. Augmented joy. Deeper peace (2)—in spite of the troubling political and social climate and concerns surrounding Covid.

Fly with confidence into the days ahead, little bird—strengthened and refreshed in me.

Notes:

James 1:17. All good gifts come from God—even good ideas.
Psalm 23:1-2; Psalm 19:7-8; Psalm 119:111; Psalm 119:165.

Photo credits: Nancy Ruegg; http://www.wikimedia.com; http://www.flickr.com; http://www.wikimedia.com; http://www.dailyverses.net; Nancy Ruegg (3); http://www.needpix.com.

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Consider the Evidence

One Single Strategy for an Exceptional Life

The Parable of Kerah Farm

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Nancy Ruegg

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