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Archive for the ‘Renewing the Mind’ Category

Three Ways to Better Health and Greater Joy

Posted in Appreciation, Blessings, Encouragement, Faith, God's Goodness, God's Provision, Joy, Praise, Renewing the Mind, Uncategorized, tagged , , , , , , on June 1, 2023| 32 Comments »

Recently I’ve been listening to Christian comedians on YouTube while exercising. They help distract me during this most distasteful half-hour of each day.

The best part of exercise: when it’s over.

So far I can recommend the humor of Tim Hawkins, Jim Davis, Kenn Kington, and Ted Cunningham to keep one entertained.

However, be forewarned: it’s impossible to do crunches while laughing.

Here’s a sample of Kenn Kington. Start the video, start crunching, and you’ll see what I mean.

https://www.youtube.com/watch?v=3YZ8tAbI5fw

No doubt you’ve heard some of the benefits of laughter that researchers have identified, including:

  • Decreased tension
  • Lowered blood pressure
  • Improved immune system
  • Increased feel-good endorphins
  • Renewed energy [1]

Laughter is good medicine, just as God inspired King Solomon to write eons ago (Proverbs 17:22). It also produces healthy servings of joy into our spirits.

But laughter isn’t the only action that produces health benefits and joy. So do gratitude and praise.

According to the Mayo Clinic, gratitude:

  • Decreases depression
  • Lessens worry
  • Improves sleep
  • Enhances immunity
  • Reduces chronic pain [2]

The ability to express gratitude and praise is a gift from God, intended to accomplish much good for mind, body, and spirit.

So what might we give thanks and praise to God for today?

A quick perusal of my gratitude journal provides the following possibilities that anyone can embrace:

  • Watching children on a playground, running, climbing, sliding, and whooping with glee—and finding my own glee expanded
  • Tackling a challenging project and reveling in the moment when it’s finally complete
  • Partaking a delicious meal with family and/or friends, enhanced by caring conversation, shared memories, and of course, laughter!
  • Marveling at the masterpieces of nature: the wings of a butterfly, the camouflage of a deer, the leap-and-grab abilities of a squirrel
  • Delighting in a bargain purchase that God surely provided (James 1:17)

Both of these practices, laughter and gratitude, will take us only so far into health and joy without one all-important element: faith.

When Paul wrote from prison to his dear friends at Philippi, he hoped to be released and visit them soon. His heart’s desire was to contribute further to their spiritual growth and to their joy in the faith (Philippians 1:25), considering its numerous benefits.

Which come first to your mind? See if your thoughts correspond with a few of these blessings:

  • God’s unfailing grace, compassion, and love
  • His inexplicable peace, comforting presence, and absolute strength
  • The wisdom of his Word to guide us through every situation
  • God’s promises that offer hope
  • His help that sometimes manifests itself in a surprising God-incident
  • His encouragement at unexpected moments through unexpected sources
  • The undeserved gift of eternal life yet to come

Researchers have verified that faith in God also provides physical benefits, including:

  • Reduced stress
  • Lowered blood pressure
  • Enhanced mental health
  • Improved emotional health
  • Decreased depression [3]

It stands to reason, the stronger our faith in a God–who provides so much–the greater our contentment.

And when enthusiastic laughter, heartfelt gratitude, and praise-charged faith are part of every day, we’ll find ourselves overflowing with a sense of well-being and joy—an overflow that also impacts others.

[1] https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm.

[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.

[3]https://www.bethesdagardensloveland.com/blog/the-health-benefits-of-faith#:~:text=The%20health%20benefits%20of%20faith%20have%20been%20a%20hot%20topic,reduced%20dependency%20on%20addictive%20substances and https://relevantmagazine.com/life5/surprising-links-between-faith-and-health/ and https://www.christiantoday.com/article/believing.in.god.is.good.for.your.health/27902.htm.

Photo credits: http://www.rawpixels.net; Nancy Ruegg; http://www.canva.com; http://www.heartlight.org; http://www.pexels.com (Sidney Lima); http://www.canva.com.

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A Little Piece of Heaven on Earth

Posted in Blessings, Encouragement, God's Love, God's Presence, Renewing the Mind, Uncategorized, Worship, tagged , , on May 25, 2023| 55 Comments »

John and me–1964 (?)

The third and last home of my childhood, the one we moved to when I was ten, is of course the one I remember best. With no effort at all I can conjure up the kitchen and imagine Mom at the sink, peeling potatoes for dinner, while I cut up veggies or fruit for a salad.

I can see Dad in the basement, working on his current carpentry project, and my younger brother John puttering with the wood scraps.

Surrounding us all–thanks to the speakers Dad had installed in every room–was the sweet and serene instrumental music of a nightly radio program called “Candlelight and Silver”.

Such memories provide clarity for a statement made by author and pastor Alexander Maclaren:

The memories of those evenings at home (as seen through rose-tinted glasses, I admit) help me understand: dwelling in God’s presence doesn’t mean constant awareness of him, any more than my family was constantly aware of the radio music.

We were occupied with other things and conversing with one another, yet influenced nonetheless by the beautiful and soothing melodies in the background.

But it wasn’t just the music that contributed to those peaceful times. It was the atmosphere of love. Mom and Dad were clearly devoted to one another.

And though disagreements certainly occurred, I don’t remember a single quarrel.

Between them they created a stable, supportive environment in which my brother and I could flourish.

(Had the opposite been true, and their relationship contentious, not even sweet melodies coming from the radio could have dispelled the resulting atmosphere of anger and tension.)

Similarly, our Heavenly Father’s presence is like sweet music because of the atmosphere of love he continually provides. After all:

Think of it: the Most High God of the universe is not just near; he is here. In this moment. With you. With me.

And we have the privilege of knowing him.

But wait! There’s more, and it’s even more incredible: This King of kings actually wants to dwell with us. “I have loved you with an everlasting love,” he declares with compassion. “I have drawn you with unfailing kindness”. [1]

So how do we train ourselves to hear that undercurrent of sweet Song?

We can start with daily scripture-reading and prayer, as well as weaving moments of worship and praise into our routines, so there’s never a day we aren’t in contact with God [2].

And what will be the result? Troubles will be made bearable, joys will be brightened, and a peaceful calm will permeate the atmosphere—even in the midst of busyness.

It’s true: “Dwelling [in the sweet music of God’s constant presence] is a little piece of heaven on earth”—Stephanie Bryant [3].

*     *     *     *     *     *     *     *     *     *

O Sovereign God! Thank you for singing over us your song of love, compassion, and faithfulness and gifting us with a little piece of heaven on earth.

Even when nothing else around us is good, the sweet music of your presence in the midst of deep pain is a good gift indeed [4].

And as we live in the undercurrent of your Song, may we learn to tune our hearts, our minds, our lives, to voice your melodies [5].

In the power of your name we pray, AMEN.

[1] Jeremiah 31:3

[2] See the previous blog post, Ten Ways to Keep Mindful of God.

[3] p. 367, A Moment to Breathe, Denise J. Hughes, ed.

[4] Aliza Lotta, Take Heart, p. 162, Grace P. Cho and Anna E. Rendell, ed.

[5] Douglas Kaine McKelvey, Every Moment Holy, p. 250.

Art & photo credits: Nancy Ruegg; wwwpublicdomainpictures.com (Sabine Sauermaul); http://www.canva.com; http://www.heartlight.org; http://www.flickr (Faye Mozingo); http://www.pxhere.com.

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Put a Bounce in Your Step!

Posted in Appreciation, Blessings, Encouragement, God's Goodness, Jesus, Meditation, Renewing the Mind, Uncategorized, tagged , , , , on May 11, 2023| 45 Comments »

Discouragement bombards us from every direction—from disheartening newscasts to difficult neighbors, from incompetent coworkers to family frustrations.

Secular sources offer strategies like these to combat despair:

  • Let go of anger and accept people as they are. (Easier said than done!)
  • Stand up straight—good posture helps. (Help, perhaps. Absolute remedy? Seems doubtful.)
  • Learn something new; do something fun! (And when the distraction is over, what then?)

An anonymous psalmist offers us this God-inspired example instead:

Can you affirm that our sovereign God is a mighty, majestic, and miracle-working God?

If so, you’ll agree with this assertion:

“As long as our eyes are on God’s majesty

there is a bounce in our step!”

–Max Lucado [1]

Look up majesty in a thesaurus and you’ll find such awe-inspiring synonyms as magnificence, glory, awesomeness, and superbness.

But how can we keep our eyes on the majesty of a God who’s invisible?

We can see its manifestations–they’re all around us.

For example:

We See God’s Majesty in Creation

While reading on the deck one afternoon, a house wren landed at one end of the rail, then dashed across its length before pausing and flying away. Never would I have expected such a small bird to run so fast. You’d think she had wheels, not legs!

And I marveled at this work of God: a small, nondescript bird with the extraordinary gift of great speed.

We See God’s Majesty in Circumstances

H. asked if I’d like to join her for a church-sponsored concert that she knew we’d both enjoy. I purchased my ticket online, only to learn later the transaction hadn’t completed, even though the last page on the website announced a successful purchase. The ticket was never emailed.

Kicking myself for not taking a screen shot, I contacted the credit card company, but there was no record of the payment yet. My husband urged me to attend the concert anyway. Upon arrival we learned there’d been a problem with the website. They graciously invited those of us without tickets to attend free of charge!

We See God’s Majesty in Scripture

Not long ago I let myself slip into a cesspool of self-pity while cleaning the house—a task I deplore. Suddenly God broke through my negativity and redirected my thoughts with this gem of advice: “Rejoice in the Lord always. I will say it again, rejoice” (Philippians 4:4).

He reminded me why I was cleaning. I could rejoice that our younger son and daughter-in-love were coming to visit. And I prayed, “Help me practice gratitude, Father, and enjoy your company—even as I clean.”

(Please revive my attitudes also, Lord!)

We See God’s Majesty in Jesus

No one is as glorious and majestic as our righteous King! And yet he concerns himself with us.

He is:

Our Priest to atone

Our fountain to cleanse

Our Intercessor to plead

Our Foundation to support

Our Counselor to advise

Our Prophet to teach

Our Sun to enlighten

Our Bread to nourish

Our Father to provide

Our Shepherd to protect

Our Emmanuel to attend

Our Peace to comfort

Our Lord of glory to reign![2]

May such truths as these help to dispel discouragement and put a bounce in our step–today and always!

What truths would you add to this starter-list? Please share in the comments!

[1] Grace for the Moment, 289.

[2] V. 1: Hebrews 2:17; Zechariah 13:1; Romans 8:34; 1 Corinthians 3:11. V. 2: Isaiah 9:6; Deuteronomy 18:15; Malachi 4:2; John 6:35. V. 3: Isaiah 9:6; John 10:11; Matthew 1:22-23; 2 Thessalonians 3:16, 1 Corinthians 2:8.

Art & photo credits: http://www.pexels.com, Yan Krukau; http://www.canva.com; http://www.publicdomainpictures.net, Sheila Brown; http://www.canva.com; http://www.publicdomainpictures.net, Lynn Greyling; http://www.wallpaperflare.com.

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When Faith Begins to Falter

Posted in Encouragement, Faith, God's Faithfulness, God's Promises, God's Refuge, Hope, Renewing the Mind, Uncategorized, Worry, tagged , , , , , on April 20, 2023| 22 Comments »

Erin has prayed for years that her estranged son would come home.

Tricia can’t seem to shake a gray cloud of despondency, ever since her fiancé broke off their engagement.

Jack worked many extra hours to qualify for a prized promotion, but the boss’s unpleasant nephew was awarded the position instead.

Stacie has faced the loss of one job and a stressful transition to another.

Kate goes through the motions at church and even continues with her quiet time. But God seems to have distanced himself. She hasn’t sensed his presence for weeks.

Such circumstances can cause a downward spiral in our spirits, as debilitating emotions like frustration, anger, worry, and depression threaten to move in and take over. If we feed these emotions with negative thoughts, our faith in God begins to falter, and the devil’s lies begin to sound like truth:

  • So much time has passed; God is never going to answer your prayer.
  • Since bad things keep happening, it’s obvious God has abandoned you.
  • God doesn’t care about your life. Otherwise, why would he allow you to fail?
  • They say God offers love, peace, and joy, but none of it’s coming your way.
  • It looks like God’s forsaken you and to make matters worse, you don’t even know why.

Is it possible to fight against such feelings and fortify our faith? Oh, yes!

Our fight begins with truth—straight from God’s Word. We have to choose facts over feelings—just like a pilot does, as he flies through miles of thick clouds. In order to stay on course, he can’t trust what he feels is proper speed, direction, and altitude; he has to rely on the facts presented by his instruments.

So what scriptural truths might help us maintain our spiritual equilibrium? There are dozens, perhaps hundreds of passages that address our various needs with pinpoint perfection.

Other scriptures provide broad-sweeping truths that cover almost any situation. One example:

If we read the Bible with the intent of finding applicable truth for our circumstances, we won’t be disappointed.

“Such things were written in the Scriptures long ago to teach us.  And the Scriptures give us hope and encouragement as we wait patiently for God’s promises to be fulfilled.”

Romans 15:4 NLT

Now the question becomes: Will we take God at his word and act upon it?

Hebrews 11 gives us a lineup of faith-stars who did just that–based their actions on faith, not feelings.

By faith Noah built an ark (v. 7).   He didn’t allow feelings of inadequacy to stop him.

By faith Abraham left home with no notion of where he was going (v. 8). He didn’t allow fear of the unknown to deter him from following God’s direction.

By faith, the parents of Baby Moses hid him from Pharaoh. They didn’t allow fear of punishment to stop them. “They were not afraid of the king’s edict” (v. 23).

By faith the people of Israel marched around Jericho, even though it must have seemed a strange tactic (v. 30).

Bottom line: Faith is the exercise of our minds, based on the stable truth of God’s Word, in spite of what we might feel. Emotions are just the unreliable, fluctuating condition of our minds. [1]

On the other hand, God doesn’t ask us to ignore our feelings. Job, David, and the prophets honestly expressed frustration, fear, disappointment, and discouragement. But! They didn’t allow their emotions to cripple them. [2]

Also worth noting:  None of these faithful people were perfect, yet God honored their faith.  He doesn’t need perfect people to accomplish his purpose, just willing and faithful ones.

*     *     *     *     *     *     *     *     *     *

Forgive me, Lord, for allowing feelings to impact my faith. Help me to fit every thought. emotion, and impulse into the structure of a Christ-shaped life.  

Thank you for listening and offering encouragement as I confess my feelings.  You even supply strength, peace, and hope.  

And finally, I praise you that you preserve the faithful. I am secure in you.  In fact, you, my all-powerful God, are security itself.

2 Corinthians 10:5, MSG; Psalm 10:17; Psalm 29:11; Psalm 31:23; Proverbs 18:10

Notes:

[1]  J. Clarke, http://www.writtentreasures.org

[2] See Psalm 13 for a worthy example.

Art & photo credits: http://www.pexels.com (Liza Summer); http://www.pexels.com (Karolina Grabowska); http://www.pxfuel.com; http://www.publicdomainpictures.net (George Hodan); http://www.publicdomainpictures.net (2); http://www.wikimedia.org; http://www.dailyverses.net.

(Revised and reblogged from February 9, 2015 while we enjoy a visit from our younger son.)

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Heartbeat of Love

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Love, God's Presence, God's Promises, Joy, Renewing the Mind, Suffering, Uncategorized, Worry, tagged , , , , , , on March 30, 2023| 32 Comments »

Once again we find ourselves grieving for families, friends, and community of victims gunned down in another school shooting. Why does this madness continue? What makes a person choose to kill children?

And then there’s the war that drags on in Ukraine, causing death, devastation, and hardship. Why do we humans resort to such horror?

Across our nation, crime, homelessness, and drug addiction plague many of our cities. How has such deterioration been allowed to escalate and why haven’t proven solutions been implemented that help correct these plights?

Also producing distress and fear are the continual reports of terrorism, riots, fraud, lawlessness, disasters, and other disturbing events.

In addition, some of you are dealing with your own overwhelming problems caused by other people and not your fault.

When God chooses not to immediately intervene, what’s a person to do? An unidentified psalmist gave us the answer.But before we consider his plan-of-action, note how current his observations sound as he described evildoers. They:

  • Seem to be triumphing
  • Boast a great deal
  • Crush God’s people
  • Band together against the righteous
  • Bring misery to others with their decrees
  • Condemn the innocent to death [1]

Then just before slipping into depression, this poet wrote:

He would want us to know: God provides joy-filled comfort—not just reassuring consolation. The psalmist surely had in mind solace, help, support, cheer, and restoration of a sense of well-being—all facets of comfort.

Our part is to avail ourselves. How? By walking through the G. A. T. E:

1. G = Glory in biblical truth.

Find refuge in God and His infallible Word.

Read until His peace mounts a guard

around your mind and heart and soul.

Kay Arthur [2]

Among the many comforting truths found in scripture, here are a few of my favorites:

  • 1 Chronicles 29:11-13—God is great and all-powerful, the ruler of all things.
  • Psalm 23:4—Our caring Shepherd never leaves us to fend for ourselves.
  • Psalm 46:1—He provides refuge, strength, and help.
  • Isaiah 25:1—We can count on His faithfulness because he’s been completely faithful in the past.
  • Romans 11:33-36—He is continually directing, sustaining, and upholding all things in his perfect wisdom–even in the face of tragedy.

2. A = Affirm God’s promises.

As you glory in biblical truth, keep alert for the promises. Ask yourself, “Has God already done this in my life?” Take comfort in the evidence of promises already fulfilled. For example, when has he:

  • Brought good out of difficult circumstances?
  • Guided you in the way you should go?
  • Delivered you out of trouble—physically, emotionally, and/or spiritually?
  • Granted peace in the midst of turmoil?
  • Provided beyond your expectations? [3]

And as you affirm the evidence of the past, be expectant for the future. What God promises, he will do [4].

3. T = Take joy in who God is.

He is a way-making, promise-keeping,

battle-winning, water-walking, storm-stilling,

Faithful Friend and Savior.

Kaitlyn Bouchillion [5]

Isn’t that delightful description? Let’s use it as a model for creating more uplifting characterization. I’ll get us started with:

He is a sin-forgiving, death-defying, hand-holding, strength-infusing, gift-giving Gracious Father.   

 Do you feel your heart filling with the comfort of gratitude, praise, and joy? Me too.

4. E = Enter into his presence with prayer.

Prayer crowns God with the honor and glory due His name,

and God crowns prayer with assurance and comfort.

The most praying souls are the most assured souls.

Thomas Brooks

Take comfort in knowing that:

  • God is not only here, he is near.
  • As we call out to him, he’s already answering.
  • God’s presence quiets the soul, calms the mind, and warms the heart [6].

Decades ago, researchers recorded the heartbeats of mothers and played the tapes in a hospital nursery. They discovered that the infants cried less, slept better, and even gained weight at a better rate.

Those recordings evidently brought comfort, allowing the babies to rest and even thrive.

As we walk through the G.A.T.E. God has provided, and Glory in biblical truth, Affirm his promises, Take joy in who he is, and Enter his presence with prayer, we will hear the comforting heartbeat of God’s love, even through the darkest night.  

[1] Psalm 94:2, 4, 5, 20-21.

[2] His Imprint, My Expression, 289.

[3] Genesis 50:20; Psalm 32:8; 34:18; Isaiah 26:3; Ephesians 3:20.

[4] Numbers 23:19.

[5] Take Heart, edited by Grace P. Cho and Anna E. Rendell, 210.

[6] Psalm 145:18; Isaiah 65:24; Psalm 91:1-2.

Photo credits: http://www.flickr.com; http://www.commons.wikipedia.org; http://www.heartlight.org; http://www.dailyverses.net; http://www.flickr.com; http://www.heartlight.org; http://www.commons.wikimedia.org (Bonnie Gruenberg).

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Great Things He Has Done!

Posted in Appreciation, Blessings, Encouragement, God's Faithfulness, God's Goodness, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, Worship, tagged , , , , on March 16, 2023| 30 Comments »

Near the end of 2021 I began journaling through some of the old hymns. Such an exercise allows me to slow down my thinking and discover more meaning in the lyrics than when I quickly sing or read through them.

Today I invite you to contemplate with me the hymn, “To God Be the Glory,” rich with encouragement for our spirits. The inclusion of all three verses would make a lengthy post, so I chose just the last:

“Great things He hath taught us.”

I praise you, Lord God, for the wisdom of your Word. We can:

  • Depend on you for strength and help
  • Trust you for guidance and care
  • Pray about everything and receive your peace
  • Ask you for wisdom and know you will give it [1]

I praise you also for the godly examples you’ve provided throughout my life, people who lived out their faith before me and mentored me—Mom and Dad, my grandparents, Sunday School teachers and youth sponsors, professors, older and wiser friends, contemporaries who loved you and lived for you.

How gracious you’ve been, Father, to always provide numerous, grace-filled saints to encourage and bolster me.

And then there are the lessons you’ve taught me through experience—lessons in:

  • exercising patience while raising our children
  • keeping my mouth shut in various situations (!)
  • developing a calm and gentle spirit
  • fostering an attitude of gratitude

You inspired me in 1983 to begin my “God Is Faithful” journal, teaching me about your attributes at work. Now I have a personal record of your loving kindness, goodness, power and more, blessing us in amazing and delightful ways.

And that brings me to the next phrase of this hymn:

“Great things He hath done.”

In my life you’ve:

  • provided for my needs
  • protected me from harm
  • given guidance for decisions
  • developed the fruit of the Spirit within me (a work still in progress!)
  • bestowed numerous gifts over the years beyond expectation

“Great our rejoicing through Jesus the Son.”

Oh, yes! I praise you Lord Jesus for the benefits you’ve made possible:

  • saving me from the clutches of Satan
  • creating me in you (spiritually transforming me, renewing me, making me ready to be used for good works)
  • interceding for me before God
  • inviting me to abide in you, to keep in close and pleasurable communion with you
  • providing peace with God so I can experience his grace
  • giving me all things pertaining to life and godliness (that is, everything necessary for a dynamic spiritual life) [2]

In addition, you reside in me, bestowing peace, joy, and hope [3].

My spirt soars as I contemplate these glorious benefits!

“But purer and higher and greater will be

Our wonder, our transport, when Jesus we see.

Yet there is still more to come even more glorious. One day you’ll make each of us pure and perfect, enabling us to live in your pure and perfect heaven.

I can only imagine the wonder and delight when we arrive there and experience all its wonders in the fullness of your presence! Thank you Heavenly Father for providing the way; thank you Lord Jesus for being that way, and thank you Holy Spirit for leading me to the way.

[1] Isaiah 41:10; 58:11; Philippians 4:6-7; James 1:5

[2] 2 Timothy 4:18; Ephesians 2:10 AMP; Romans 8:34; John 15:5; Romans 5:2; 2 Peter 1:3 AMP

[3] Colossians 1:27; John 14:27; Colossians 3:15; John 15:11; 1 Peter 1:3-5

Art & photo credits: http://www.wallpaper.com; http://www.pexels.com; Nancy Ruegg; http://www.canva.com; http://www.dailyverses.net (2).

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The Art of Living Well

Posted in Excellence, Faith, Godly Character, Intimacy with God, Meditation, Patience, Perseverance, Renewing the Mind, Salvation, Seeking God, Uncategorized, tagged , , , on March 2, 2023| 25 Comments »

“Living well [the Christian life] is both a discipline and an art,” wrote Sarah Young [1] .

The discipline-part was easy enough to affirm. From experience I know: spiritual practices do enhance the joy of relationship with my Heavenly Father—behaviors like Bible study, prayer, worship, giving, and more.

But what might the art of Christian living look like? For me that was more difficult to qualify.

I turned my thoughts to artists themselves. What actions impel them toward creating art that produces beauty and meaning, and pleases the eye?

(One of our son’s recent paintings)

That question spawned another. What might I learn about producing beauty and meaning in my life that pleases God and my soul?

The following truths presented themselves:

Artists are observant, paying attention to detail. They’re constantly learning; delighting in discovery.

Imagine studying a blade of grass. Take note of the rich green color and subtle striping, its graceful curve downward and sharp, pale-yellow point. Add crystal dew drops and the sight is indeed beautiful and pleasing.

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”.

Henry Miller

But how often do we barrel through our days with no attentiveness, no reflection, no listening to God’s voice? In the middle of the bustling, niggling, babbling pother we miss God’s presence and other glorious gifts [2].

Lesson #1: The art of living well includes attentiveness to God’s beauty—in creation, in people, in words and deeds, in everything.

Artists spend time with inspiring people, including other artists.

And who is more inspiring than God?! He invites us to concentrate on staying close to him, the divine Artist [3].

Just think: God wants to spend quality time with us. He looks forward to our time together and misses us when we don’t show up. Quiet time isn’t meant to be a ritual; it’s meant to be a relationship [4].

Lesson #2: The art of living well includes the great privilege and pleasure of keeping company with God.

Artists are deep thinkers and curious about truth.

While the subject matter of the masterpiece, The Girl with a Pearl Earring is obvious enough for a child to understand, it will not yield its astonishing riches except to those who study the painting and reflect on Vermeer’s attention to light, shade, balance, color, and even the brush strokes. (Only two strokes created the pearl.)

The same is true for those of us who seek truth from God’s Word. Its basic message is clear enough for a child to understand [5]. But it will not yield its astonishing riches unless we study and reflect on its teachings (Proverbs 4:20-22).

Lesson #3: Open the treasury of the Bible and delight in its magnificent contents. 

Artists are persistent and patient.

It took Georges Seurat two years to paint A Sunday on Le Grande Jatte—with tiny dots.

Leonardo da Vinci spent about four years to get the Mona Lisa just right.

Michelangelo lay on his back the better part of five years to create the 343 figures on the ceiling of the Sistine Chapel.

Consider: “Even God does not make a glorious sunset in a moment. For several days He gathers the mist with which to build His beautiful palaces in the western sky”[6].

Lesson #4: Take joy in process and progress; stay the course and proceed steadily in the way God reveals (Psalm 119:1 MSG).

Artist, Robert Henri (1865-1929) observed:

“The object isn’t to make art, it’s to be in that wonderful state which makes art inevitable.”

Robert Henri

Such an applicable statement to the art of living well as a Christian! Our object isn’t to perform for God as much as it is to know him, love him, and desire to honor him–which makes a beautiful, God-honoring life inevitable.    

[1] Sarah Young, Jesus Calling, 193.

[2] Leslie William, Night Wrestling, quoted in Refresh My Heart, compiled by Terri Gibbs, 124.

[3] Ibid.

[4] Joanna Weaver, Having a Mary Heart in a Martha World, 73.

[5] Jesus took the punishment we deserved for our wrongful behavior. When we confess our sins, believe in Jesus as our Savior, and accept him into our lives as Lord, he bestows many blessings now, and eternal life in heaven with him to come. Millions of children have responded with simple faith to these wonderful truths. I was one of them.

[6] L. B. Cowman, Streams in the Desert, p. 206.

Art & photo credits: J. Eric Ruegg; http://www.wikimedia.commons.org; http://www.publicdomainpictures.net; http://www.hippopx.com; http://www.wikimedia.commons.org (2); http://www.canva.com.

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Treasure of the Heart

Posted in Blessings, Encouragement, God's Love, Meditation, Renewing the Mind, Uncategorized, tagged , , , , on February 16, 2023| 21 Comments »

Imagine a lapidarist looking through her loupe and discovering the purist, whitest diamond she’s ever seen, cut with such precision that the stone sparkles with startling intensity. Can you imagine her, turning the stone this way and that, to marvel at the treasure?

In similar fashion, I invite you to marvel at and enjoy another treasure, a treasure of the heart–God’s love. 

With the loupe of meditation, consider that God’s love is . . .

. . . unfathomable

“When we meditate on this amazing love, our souls may well faint for joy.”[1]

. . . unstoppable

“Every door that opens into a treasure of love shows another door into another treasury beyond. We need not fear that we shall ever come to the end of God’s goodness, or any experience for which he will have no blessing ready.”[2]

. . . unearned

“God loves us because of who he is, not because of who we are.”—Unknown

. . . unconditional

“When I begin the day drenched in [God’s secure love]—that centering awareness of my worth and connection to God—the day is different. I don’t have to scramble or hustle. Fear dissipates . . . because unconditional love changes everything.”[3]

. . . unwavering

“God’s steadfast love is chesed [in Hebrew], which means ‘kind, generous, loyal, and unfailing.’ Chesed means kindness on steroids.”[4]

. . . unfailing

“God’s goodness is near us. It is not a goodness far away, but God follows us with His goodness in whatever situation we are. He attaches Himself to us, He has made Himself close, that He might be near us in goodness.

“He is a father, and everywhere to maintain us. He is a husband, and everywhere to help. He is a friend, and everywhere to comfort and counsel. His love is a near love. He has taken upon Himself the closest kinds of relationships, so that we may never lack God and the evidences of His love.”[5]

. . . unlimited

“With both feet planted firmly on love, you’ll be able to take in with all Christians the extravagant dimensions of Christ’s love. Reach out and experience the breadth! Test its length! Plumb the depths! Rise to the heights! Live full lives, full in the fullness of God.”[6]

*     *     *     *     *     *     *     *     *     *

I praise you, Heavenly Father, for these facets of your lavish love that only begin to describe your devotion to us. I praise You that, out of your tender-hearted love, your foremost objective is always our best interest. And I praise you for guiding us on the path toward the abundant life you so desire to give us.

May the beauty and magnitude of your love sparkle with such intensity in our spirits that nothing will be able to discourage us.  

1 John 3:1; Romans 8:28; Psalm 23:3; John 10:10

[1] Charles Spurgeon, Morning by Morning, 158.

[2] J. R. Miller, quoted in Seasons of the Lord by Herbert Lockyer, 199.

[3] Shauna Niequist, Present over Perfect, 205.

[4] Chrystal Evans Hurst, Kingdom Woman Devotional, 109.

[5] Richard Sibbes (1577-1635), Puritan theologian

[6] Ephesians 3:17-18 MSG

Art and photo credits: http://www.pexels.com (Plato Terentev); http://www.canva.com (2); http://www.rawpixel.com (2).

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Objects of God’s Delight

Posted in Blessings, Encouragement, God's Delight, Renewing the Mind, Uncategorized, tagged , , , on January 19, 2023| 21 Comments »

(An imaginary conversation between God and me)

ME:

O God, each time I come across a scripture that affirms Your delight in me, my heart responds with amazement. I fall far short of the excellence I’d like to present to You—even after all these years as Your child. How is it possible You could still delight in me?  

GOD:

Think about this: How do others know that you take delight in your children and grandchildren? You spend time with them, correct? You listen to them, praise their efforts, and encourage them. You give them gifts. You forgive them.

I do all these things for you and more, proving my delight through my actions. When you see Me clearly—my faithfulness, goodness, and love in action for you—you’ll see yourself more clearly–one who is cherished and brings me pleasure.

Keep reminding yourself, you don’t have to be perfect to be wonderful. [1]

Just this morning you took great delight at the get-together of moms at church. In fact, you smiled from ear to ear and laughed for joy over children you didn’t even know:

  • the baby who waved with gusto at everyone who passed by
  • the little boy who wanted you to play catch with him
  • the three-year-old conversationalist who explained how hourglass egg-timers work

Granted, not one of these little ones is perfect, but each is perfectly wonderful—and so is every other child of Mine, including you.

 I also take great pleasure in watching My children grow, just as you’ve delighted in the development of your children and grandchildren—even your students when you taught school.

ME:

It’s true—each milestone is celebrated with joy, especially those that required effort. It stands to reason that each marker of our spiritual growth makes You smile with joy—markers that include: establishing a quiet time (because You desire relationship with us), learning to be patient and self-controlled as well as manifesting the other fruit of the Spirit, practicing Your presence throughout the day, and turning to You in faith for the strength, guidance, and help we need.[2]

GOD:

Absolutely! I also delight to see:

  • The development and use of the talents I’ve given you, just as you celebrate the growing abilities of the children around you.
  • The joy you experience in the company of family or friends, just as you enjoy watching children play happily together. Their pleasure becomes your pleasure; the same is true for Me.
  • The expression of gratitude for My blessings and favors, just as gratitude from your children warms your hearts and makes you smile.
  • The perseverance to develop spiritual maturity, just as you’ve taken joy in the skills mastered by your children, grandchildren, and students through the years.

Many think of Me as far removed, gloomy and mightily displeased with everything. And while it’s true that I hate sin, because of My Son, Jesus Christ, all believing souls are objects of My delight.[3]

Take that to heart, precious child.

ME:

I pray, Heavenly Father, that my choices going forward might bring You increasing delight. And may I rest contentedly, even joyfully, in the pleasure You already take in me.

 

[1] ______, Values for Life, Walnut Grove Press, 2004, 131).

[2] Revelation 3:20; Galatians 5:22-23; Psalm 16:11; Hebrews 11:6

[3] A. W. Tozer, The Knowledge of the Holy, Harper & Brothers, 1961, 107-108.

Photo credits: http://www.canva.com; http://www.flickr.com; http://www.heartlight.org; http://www.stocksnap.io.

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Hail the Sun of Righteousness!

Posted in Blessings, Christmas, God's Goodness, God's Grace, God's Provision, God's Salvation, Jesus, Joy, Meditation, Praise, Renewing the Mind, Salvation, Uncategorized, Worship, tagged , , , , , on December 15, 2022| 31 Comments »

For the last two posts I’ve shared journal-contemplations from the first two stanzas of “Hark! The Herald Angels Sing.” As with most hymns and praise songs, it’s easy to sing through the lyrics and miss their full significance.

But when we put pen to paper and delve into word meanings, explore implications of the lyrics, and ponder the impressions God brings to our spirits, wonderful blessings emerge: increased understanding of God and his Word, renewal of the mind, and augmented intimacy with God.

Contemplations become worship.

With those thoughts in mind, let’s savor the third stanza:

Hail, the heav’n-born Prince of Peace!

I praise You, Lord Jesus, the only One who can mediate reconciliation between the sin-prone people we are and the righteous God of heaven. Without You, we’d have no hope of eternal life.

I praise You also for the peace of mind you provide as we affirm Your attributes. By Your omnipotent strength you will uphold, and by Your omniscient wisdom You will guide, until our days on earth are complete. We are safe in Your hands (1).

Hail, the Sun of Righteousness! Light and Life to all He brings

I praise You, Lord Jesus, that Your radiant presence brings comfort, joy, and prosperity of soul.

Your Light of truth obliterates the lies of our enemy and brings us closer to You.

From Your Light shine beams of blessing such as these:

  • The variety of wholesome pleasures in this world, benefiting us in mind, body, and spirit
  • The love of family and friends, increasing our joy
  • The ability to read and learn, providing knowledge and wisdom
  • The delight of hands, allowing us to pursue a myriad of satisfying activities (2)

Risen with healing in His wings

I praise You, Lord God, for raising Jesus from the dead. Because He’s alive, we who believe in Him can be confident of eternal life also.  

One day Your Son will come on swift wings, ready to bestow perfect healing upon all who’ve come to Him. Our healing from the sickness of sin that causes so much woe will finally be complete. There will be no more pain and suffering, no more harm and brokenness, no more sorrow or death!

But even now, Lord Jesus, just as beams from the sun bring health to every living thing, You bring health to our spirits—a deep-down contentment only You can provide (3).

Mild he lays his glory by, born that man no more may die

I praise You, Lord Jesus, for laying aside Your glory as the Son of God. You left Your celestial throne, the unceasing adoration of angels, and all the splendors of paradise to be born a helpless baby.

During your earthly life, few praised You as You deserved; many found fault with Your glorious perfections.

Nevertheless, You see worth in every human being; you desire that everyone accept God’s gift of eternal life, that “man no more may die.”

I praise You for saving us from the death-sentence of our sin (4).

    

Born to raise the sons of earth, born to give them second birth.

I praise You, Lord Jesus, for the transformed life You offer, raising each believer out of his plight of eternal death and into the pleasure of eternal life with You–pleasures that begin the moment we say yes to You.

Those gifts include:

  • Security, because our final destiny is secure, and in the meantime You’re always with us, working toward our best good
  • Provision of guidance, strength, help and more
  • Rest for our souls, as Your Spirit of counsel and power takes up residence in our spirits
  • Gladness, as we celebrate Your work around us and in us

One day, Lord God, You will raise all Your children into the magnificence of Your heaven! With joyful expectation we anticipate the wonders You’ve planned for us.

Thank You for making possible this second birth into Your family. All the amazing blessings highlighted in this carol come to us when we choose adoption into Your family (5).

I praise You, Lord Jesus, for providing reconciliation with God, ultimate victory over death, over-arching peace and joy, healing for the wounds of our spirits, and more.

Glory to You, my magnificent, sovereign King!

Notes:

  1. Acts 4:12; 2 Timothy 4:18
  2. Psalm 23:4; John 15:11; Philippians 4:11-13; Hebrews 4:12
  3. John 6:40; Revelation 21:4; Psalm 23:1-3
  4. Philippians 2:6-7; Revelation 5:11-12; 2 Peter 3:8; Romans 6:23
  5. John 11:26; Matthew 28:20; Romans 8:28; Isaiah 11:2; 1 Corinthians 6:19; Psalm 92:4; John 14:3; 2 Corinthians 4:14; John 14:3

Photo credits: Nancy Ruegg; http://www.openclipart.com; http://www.dailyverses.net; http://www.flickr.com; http://www.heartlight.org; http://www.open.life.church/resources; http://www.dailyverses.net; http://www.heartlight.org.

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