Feeds:
Posts
Comments

With Every Sunrise

No matter how many sunrises a person might witness over a lifetime, who could tire of the majestic spectacle, with its mesmerizing shades of lavender, scarlet, apricot, and golden yellow—all aglow with the backlight of the sun, and each dawn different than all those before.

I’m filled with wonder as the morning sky begins to fill with light and “the heavens proclaim the glory of God. The skies display his craftsmanship”[1].  He is the supreme Artist.

My favorite sunrise-displays are those when clouds are positioned just right to create magnificent gleaming rays reaching into infinity.

Perhaps God inspired the prophet Malachi with just such a sunrise as he wrote: “The Sun of Righteousness [our Messiah] will rise with healing in his wings for you people who fear my name”[2].

Wings refers to sunbeams, bringing to mind the unending healing of God’s forgiveness, available to all who put their trust in Jesus. He provides for us the dawning of a new day as we choose to move out of darkness and into his marvelous light [3].

Sunrise is also God’s daily reminder that his faithfulness is great and his mercies begin anew each morning . Perhaps he wanted us to understand that his faithfulness to us is as certain and consistent as the sunrise, yet full of surprise and creativity as well [4].

The dawn brings hope, reminding us that:

  • Just as the sun is bigger than any planet in our solar system, so God is bigger than any challenge we might face.
  • Just as the sun always shines whether in full view or behind clouds, God is always with us whether we sense his presence or not.
  • Just as the sun never fails to rise, so the Son will never fail to rise, bringing the light of his salvation, truth, and wisdom.
  • Yesterday’s disappointments and failures are past; a new day with fresh blessings and possibilities has dawned [5]!

In addition to hope, fresh joy comes with the morning light.

But to see the dawn and experience its pleasure, a person must look at the sunrise. If we’re going to see joy and experience its pleasure, we must look to the Son, the source of joy [6]. Then, each day becomes an opportunity to live in wild, blissful amazement of God.

When you do witness a glorious sunrise doesn’t it make you smile—if not on your face, then in your spirit? We can augment that joy with gratitude—not just for a breath-taking dawn, of course, but for all the beautiful, remarkable, and pleasurable things God generously bestows.

Author Roman Payne wrote in celebration of the sun: “O, Sunlight! The most precious gold to be found on Earth!” And surely we’d agree, a golden sunrise especially proves his point.

But just such a sunrise might better serve as a reminder to celebrate the Son:

O SonLight, more precious than all the gold to be found on Earth!

*     *     *     *     *     *     *     *     *     *

I praise you, God the Father, Son, and Holy Spirit, for your light that is brighter than the brilliance of a sunrise! You are the source of all blessing, the brightness of our days, and our guiding Light to show the way. Without you, life is like twilight with dark night ahead. But with you, it is the dawn of morning with the light and warmth of a full day ahead.

(Psalm 84:11 PTP; James 1:19; 2 Samuel 22:29; Psalm 119:105;

last sentence based on Philip Schaff quote.)


[1] Psalm 19:1 NLT

[2] Malachi 4:2a

[3] 1 Peter 2:9

[4] Lamentations 3:23, and an idea inspired by Eugene Peterson, Run with the Horses, pp. 115-116.

[5] Philippians 4:13; Psalm 23:4; 27:1; 119:105, 130; Ecclesiastes 2:13

[6] John 15:11

Photo credits: http://www.pixabay.com; http://www.peakpix.com; http://www.canva.com (2); http://www.rawpixel.com.; http://www.peakpix.com.

My quote-collecting hobby started with a gift over thirty years ago–a charming floral journal.

Now there are three volumes. Two binders include typed notes and quotes from many books I’ve read.*

The newest journal for quotations is an elegant shade of lavender, which, it turns out, is the perfect color for a such a collection, based on a Rudyard Kipling quote I came across recently:

He wrapped himself in quotations—

as a beggar would enfold himself in

the Purple of Emperors.

Rudyard Kipling

It’s true, many quotes do provide rich enhancement for our lives, succinctly bestowing wisdom, challenge, encouragement, or humor. Great impact can occur in a matter of moments.

For this post I’ve culled just such quotations, with the potential of changing our perspective on troublesome circumstances—quotes that might inspire us to even celebrate them.

For example:

Hurray for Difficulty! 

Because: “Great things never come from comfort zones”—Ben Francia.

And . . . “The secret is Christ in me; not me in a different set of circumstances”—Elisabeth Elliot.

Hurray for Discouragement! 

Because: “If you knock with a heavy heart, you shall yet sing with joy of spirit. Never be discouraged”—Charles Spurgeon.

And . . .  “Do not get discouraged—it may be the last key on the ring that opens the door”—Stanisfer.

Hurray for Failure!

Because: “Failure is the fertilizer that feeds success. It stinks and is unpleasant to handle but without it, success is unattainable”—Unknown.

And . . .  “When something goes wrong in your life, just yell, “Plot twist!” and move on—Author Molly Weis.

Hurray for Hiddenness!

Because: “When we know we are seen by the one who created praise itself and he is the one who gives us a word of affirmation—when he is the one who notices us pouring ourselves out in secret—we realize that this is what we craved all along . . . Being elbow deep in soapsuds and breakfast sausage grease looks and feels different when we know God sees us there”—Sara Hagerty (Unseen;51).

And . . . “How can I feel depressed by the smallness of my life when the most important Man in the universe died for me? . . . When the most important Man in the universe has always been thinking of me?”—Anne Graham Lotz (The Vision of His Glory; 13, 14).

Hurray for Inadequacy!

Because: “God is attracted to weakness. He can’t resist those who humbly and honestly admit how desperately they need him”—Jim Cymbala (quoted by Beth Moore in Praying God’s Word; 260).

And . . .  “Never mind your weakness; it is the very thing that qualifies you. Never mind your feelings of inadequacy; it is God’s work, not yours. Simply make yourself available, and let go of any need to impress others, or prove yourself worthy, or achieve ‘success.’ What matters is that God has chosen you, and that God claims you as his own”—Br. David Vryhof.

Hurray for Waiting!

Because: “If God makes you wait longer than you could wish, it is only to make the blessing doubly precious”—Andrew Murray.

And . . . “What we are waiting for is not as important as what happens to us while we are waiting. Trust the process”—Mandy Hale (quoted by Jean Wise in Christmas Crossroads; 53).

Do you see a theme here?

“The eternal substance of a thing never lies in the thing itself [like difficulty, discouragement, or failure]. It’s in the quality of our reaction to it.

“If in hard times we are kept from resentment held in silence, and filled with inner sweetness, that is what matters. The event that distressed us will pass from memory as a wind that passes and is gone. But what we were while the wind was blowing has eternal consequences”—A. Wetherell Johnson.

I pray the wisdom and encouragement shared in these quotes will give uplift to the quality of our reactions.

*A large collection has limited value without an index, so I’ve created those too—prompted by a touch of OCD, no doubt.

Art & photo credits: http://www.pixabay.com; Nancy Ruegg; http://www.dailyverses.net; http://www.pickpic.com; http://www.wallpaperflare.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.heartlight.org; http://www.canva.com.

During Covid I began journaling through some of the old hymns. Such an exercise allows me to slow my thinking and discover more meaning in the lyrics than when I quickly sing or read through them.

Today I invite you to contemplate with me the hymn, “O Worship the King” by Robert Grant (1779-1838), that sublimely ascribes to God the glory, honor, and veneration he deserves. To include all five verses would make too long a post, so I chose just the first:  

I praise You, O God, King of the universe, who has all authority and power over everything—every detail of creation down to the last sparrow, every detail of history including deposing kings and raising up others, every detail of the lives of those who delight in You [1].

I praise You, O God, “all glorious above,” ruling from Your lofty and exalted throne, a throne ablaze with flames. Surrounding Your throne glimmers a rainbow, and Your train fills the temple, indicating Your majesty and splendor, riches and power [2].

Above You seraphs cry “Holy, holy, holy,” and around You angels and saints worship You. Lamps blaze, lightning flashes, and thunder rumbles [3]!

Just these few details fill my heart with wonder at Your magnificence.

How is it that You, an infinite God who is glorious beyond words, should love humanity? You even love me! With the hymnwriter I “gratefully sing [of Your] wonderful love”—a love expressed in countless ways.

You’ve:

  • Provided the way to enter Your kingdom
  • Forgiven my sins
  • Filled me with Your Holy Spirit
  • Sustained me through difficult times
  • Attended to all my needs
  • Blessed me far beyond what I deserve
  • Planned out my days with purpose
  • Calmed me with Your presence, guided me with Your Word, and given me hope through Your promises [4]

For all these reasons and more, I praise You for Your unfailing love.

I praise You, O God, for being “our Shield and Defender,” for Your willingness—no, Your eagerness—to protect us from the enemies of our souls, the mischief they want to cause and the lies they want us to believe.

I praise You that “In all dangers You protect us, and either You will be with us or we will be with You, so all will be well [5].” Thank You, Father, for the freedom and peace that comes from resting in such truth.

I worship You, O “Ancient of Days!” You existed before the first day was even created. You are God of the past, present, and future; You have always been omnipresent, omniscient, and eternal.

And because this is true, I don’t need to be troubled by distressing events happening in our world. As our Ancient of Days we can trust You to wisely wield Your power and bring all things to their rightful conclusion, at the right time.

You, O God are “pavilioned in splendor!” I think of the grand cathedrals of Europe with their soaring ceilings, finely-detailed plasterwork and stonework, ornately carved woodwork, magnificent frescoes, and stunning, stained-glass windows.

The Rose Window of Notre Dame Cathedral, Paris, almost 42 feet in diameter

Yet these awe-inspiring structures pale in comparison to the splendors of Your heaven. John the Revelator gave us a glimpse of the New Jerusalem to come, with its precious jewels, pure, transparent gold, and its twelve gates, each one made from a gigantic pearl [6]. Again, I am filled with awe, contemplating such glories to come.

You, O God, are “girded [encircled] with praise,” as the twenty-four elders seated around Your throne exclaim:

NASA photograph of Cosmic Cliffs,

at the edge of a new star forming

My heart also overflows with awe in Your glory–Your magnificence–on display in the expressions of Your attributes, Your creation, Your dominion over all things.

May I too offer continual worship for the great things you have done, the great things you are accomplishing now, and the great things yet to come.

May I faithfully express the glory, honor, and praise You deserve!


[1] Matthew 10:29-31; Daniel 2:21; Psalm 37:23

[2] Isaiah 6:1; Daniel 7:9; Revelation 4:3

[3] Isaiah 6:3; Revelation 5:11-12; 7:9-12; 4:5

[4] John 3:16; 1 John 1:9; Ephesians 1:13-14; Isaiah 46:4; Psalm 31:19; Philippians 4:19; Ephesians 2:10; Psalm 23:4; 119:24, 14

[5] Timothy Keller with Kathy Keller, The Songs of Jesus p. 177

[6] Revelation 21:18-21

Art & photo credits: http://www.pixabay.com; http://www.pxfuel.com; http://www.dailyverses.net; http://www.wallpaperflare.com; http://www.photocircle.net; http://www.commons.wikimedia.org; http://www.pixabay.com.

Within the first year of moving from Florida to Ohio in 2014, I happened* to read about a writers’ group that met at a church not far from our home. It’s been my privilege to meet with these talented folks twice a month ever since. Among us are a few bloggers, several poets and short-story writers, a filmmaker, and four who are working on novels.

One of those novelists is Colleen Scheid whose third book was published this spring: Someone They Can Trust (available on Amazon.com).

The three main characters—Maya, Matt, and Janice—are members of the same church and participate in the same small group. Though diverse in age, race, and background, these people become extended family for one another. Colleen shows us through story how such meaningful relationships can be built.

What she doesn’t do is paint a perfect picture of perfect people. Maya, Matt, and Janice are each dealing with their own difficulties and fighting their own spiritual battles. Their struggles and imperfections, however, make them believable, and very quickly the reader cares about each one and how they might find release from what troubles them.

One over-arching problem faces them all: their new pastor is not what they’d thought him to be. Matt and Janice are among the first to notice he seems a bit too charming and even manipulative.

And yet there are those within the church, even among the leadership, who think he’s wonderful. Given what Matt and Janice (and eventually Maya) discover, they must determine the best way forward for the sake of their beloved church.  

Along with the intriguing plot, I also appreciated these aspects of Colleen’s book: the unique urban setting, the well-developed characters and the relational dynamics among them, the pleasure of three points-of-view instead of just one or two, and Colleen’s delightful, descriptive writing style.

Here are a few examples of that style.

[When Maya, an artist, is sketching swans]: “. . . she could rely on a delicious slip into a serene, joyful state. It seems to her that the Creator was letting her in on secrets, free to anyone who paid attention” (p. 2).

“Maya could tell that the yard was landscaped by professionals. Impressive stone stairs angled up through three terraces with walls of the same stone, containing well-behaved plants that bloomed purple, pink, or white” (p. 113).

[When worship leader, Matt, arrives at church one Sunday morning]: “Matt . . . found himself dragging his feet in the parking lot. It felt like the wind had changed. His enthusiasm used to sweep him into the building; now reluctance sucked him back” (p. 157).

Colleen writes on her About-the-Author page that her love of realistic stories set in real locations is an outgrowth of her journalism degree. Her interest in the interior worlds of her characters stems from a master’s degree in counseling. I would add that her years of performing with a Christian theater company have also fine-tuned her expression of character.

Colleen Scheid

And all three of these areas of interest and expertise contribute to the authenticity of Colleen’s story—a story to enjoy and learn from.

P.S. You might also like to celebrate Christmas in July with her collection of delightful stories for the season: Christmas on Pleasant Hill. You can access a review of this book here: https://nancyaruegg.com/2016/11/17/christmas-on-pleasant-hill/.

*Those of you who regularly read my posts know that I don’t believe so much in coincidence as I do in God-incidents. My introduction to this writers’ group is a prime example.

Photo credits: office scene, http://www.pxfuel.com. All others used by permission from Colleen Sheid.

Some paintings appear so realistic, we can mistake them for photographs:

Painting by Simon Luttichuys, 1650

And while studying the fine brush strokes, the accuracy of color, proportion, and shading, we wonder, How can someone paint like that?

Architecture can stir up the same awe in our hearts. Gloucester Cathedral in England offers a fine example:

The foundation was laid in 1089, and forty-one years later the builders completed the main structure. Its fan-vaulting is a marvel of architecture; its Great East Window is the size of a tennis court.

Other forms of artistic genius can bring us to tears, like a soul-stirring song or a writer’s words that surprise us by their beauty or wisdom.

Some of you have devoted yourselves to training and practiced for hours in order to achieve expertise in one or more of these fields. Others of us have to make do with amateur efforts.

But there’s one dimension where we can all participate with glorious results—as artists of the soul. Scripture provides a few guidelines for us, as we consider the strengths of the masters in each of the above pursuits. For example:

The perceptive artist sees differently.

Just as an artist sees more than most of us—the subtleties of detail, color, light, and contour—the enlightened heart sees all the nuances of hope that God supplies–for positive change, answers to prayer, better tomorrows, and eternal life.

In addition, hope splashes the colors of joy into our souls and casts light into every corner.

The skilled architect builds solidly.

The requirements for a stable structure include a firm foundation on rock, sturdy walls, and a reliable roof.

A soul that is stable and secure for eternity must include the same entities: a firm foundation of faith on our Rock, Jesus Christ, sturdy walls of certainty in God’s truth, and reliable protection over us in the storms of life [1].

The effective writer communicates plainly.

All writers seek to tell their story or share their message with clarity; all of us who follow Jesus should desire to communicate clearly our love and trustworthiness.

But how we express these traits may vary–especially when it comes to love–just as authors’ writing-styles can differ.

For example, you may know a person who exhibits warmheartedness toward others with his cheerfulness and infectious laugh, someone else by listening and empathizing, and still another by lending a hand wherever needed.

But no matter our style, love (and integrity) are what we’re called to communicate [2].

The proficient vocalist and instrumentalist express passion.   

Those who really know how to express music bring more to their performance than perfected technique. They sing or play from their hearts and artfully communicate the emotion of the piece.

In Psalm 147:7 above, we’re told our music before God should communicate grateful praise. And genuine gratitude sparks passion. We’d do well to remember our audience also:

“Sing [or play] as if performing for a King.

You are.”

Unknown

Even as we strive to honor God, a small miracle unfolds within us: the music washes away from our souls the dust of everyday life [3].

So, as an artist of the soul, what form will your worship take today? Will you:

  • Determine to splash the colors of joy in your spirit with the nuances of hope?
  • Add more bricks of faith from God’s Word, to increase your stability?
  • Communicate love and faithfulness to those around you?
  • Sing or play your grateful praise to God your King—with passion? (Remember, he won’t mind a bit if it’s not perfect.)

Let’s make today a work of art for him!


 

[1] 1 Corinthians 3:11; Psalm 91:2; Psalm 5:11.

[2] John 13:35; Proverbs 4:26 NIV

[3] Based on a Berthold Auerbach quote

Art & photo credits: http://www.commons.wikimedia.org; http://www.pxhere.com; http://www.commons.wikimedia.org (2); http://www.wallpaperflare.com; http://www.pxfuel.com; http://www.canva.com; http://www.peakpx.com; http://www.commonswikimedia.org.

Beyond Imagination

“I’m sorry, but we cannot treat those who cannot pay,” the doctor explained.

Katie Davis blinked in shock. How could a physician turn away an injured child, even if she was an orphan? Then again, this was Uganda, not Brentwood, Tennessee where she grew up. Fifty percent of the population here lived in poverty, and the under-resourced hospital couldn’t handle all the overwhelming needs.

People waiting in Ugandan hospital

But Katie, a kindergarten teacher, couldn’t accept the doctor’s pronouncement. This child was a student in her school, living in a shack down the street. She was the oldest of three and caretaker of the younger two; their parents had died of AIDS.

The orphanage was already full to capacity; Katie feared for the girls’ future. That very day she managed to secure custody papers, and single Katie became a mother of three—at age nineteen.[1]

What will Mom and Dad say about THIS? she must have thought.

They’d already been hesitant about Katie’s first three-week trip to Uganda, to work at a Christian orphanage her senior year of high school, 2006. Almost as soon as she arrived, Katie fell in love with the staff and students.

Upon returning to the States, Katie couldn’t wait to get back to Uganda after graduation, to take the kindergarten position offered her. The Davises had agreed, with the understanding she’d begin college the following year.

Katie returned home as promised, but her heart remained in Uganda. After one semester, her parents acquiesced and Katie flew back to the people and country she loved.

Uganda–a small land-locked country of East Africa

It was January 2008 when Katie’s adopted daughters moved into her small living quarters, but God soon provided a house to rent.

Over the next eighteen months, more orphans were brought to Katie—girls who’d been abandoned, abused, or whose parents had died of AIDS. One baby was given to Katie by an HIV-positive mother, just twelve years old herself. Child-by-child, Katie’s family grew to thirteen.

Of course, her teacher-salary couldn’t cover all the expenses. But Katie had already researched how to start a nonprofit organization, to aid Uganda’s children. Amazima International Ministries was established in 2008, based in Katie’s hometown of Brentwood.[2]

Soon 150 children were receiving assistance that included school supplies, basic medical care, and two hot meals a day—things their families couldn’t afford.

Two years passed. Katie’s life brimmed with all the responsibilities that thirteen children entail. In addition, numerous houseguests came and went—people in dire circumstances needing temporary lodging.

As with any household, disagreements and frustrations flared. But the word Katie chose to describe the atmosphere was elation—for the laughter, singing, happy noise and gratitude that filled her home.[3]

Then tragedy unfolded. A dear friend and mother of five, died. And the biological mother of one of Katie’s adoptees returned to claim her daughter—a mother unfit for parenting—but Katie had to let the child go. Grief beyond words gripped her heart as she turned to her Heavenly Father for solace. 

Early in 2014, twenty-something Benji Majors arrived in Uganda on a mission trip. He soon recognized the need for young men to be mentored. So Benji decided to stay and come alongside those wanting to become God’s men of integrity.

When Benji asked Katie out–twice, she said no both times, not sure if marriage was part of God’s plan. Besides, what man would commit himself to a woman with thirteen children? Better not to get involved, she thought. 

But Katie found herself attracted to Benji’s passionate heart for God and for people. She finally invited him for coffee—the first of many dates.

The following year Benji proposed over a picnic. When Katie said yes, her thirteen daughters jumped out of the bushes and tossed flowers at the couple. Benji had included them as part of the plan. He and Katie were married in late 2015.

The couple still lives in Uganda, running Amazima Ministries. They provide education for hundreds of children in their own Amazima School, food and health services for thousands of families, as well as job opportunities.

Who could have imagined such a far-reaching outcome when young Katie left for Uganda?

GOD could.

P.S. Ben and Katie no longer parent 13 children; the number has grown to 15 with their two biological sons.


[1] Though Ugandan law specifies an adoptive parent must be at least twenty-one, a judge can override the law in the best interest of the child(ren).

[2] Amazima means “truth” in Lugandan.

[3] https://youngadults.lifeway.com/2012/01/no-ordinary-life-katie-davis-story-of-serving-children-in-uganda/ 

Sources:

https://amazima.org/about/ . Visit here for numerous photos and information about Amazima Ministries.

https://www.christianpost.com/news/katie-davis-majors-young-adoptive-mother-of-13-ugandans-where-is-god-in-suffering-interview.html

https://justbetweenus.org/magazine/exclusive-interviews/extraordinary-love/

https://myhero.com/katie-davis-a-serving-heart-2

https://toptwentyfiveinterviews.transistor.fm/episodes/7-daring-to-hope-part-1-katie-davis-majors

Photo credits: http://www.commons.wikimedia.org (Toshihiro Horii); http://www.wikimedia.org; http://www.flickr.com; sni.no/Skole_og_utdanning_i_Uganda (Richard Lord); http://www.publicdomainpictures.com (Michael Spisak).

The Ruegg crew–1980

Years ago when my husband Steve was two-and-a-half years into his first pastorate and our three children were ages five and under, I found myself over-committed.

Sundays, of course, included Sunday School, church, and an evening service. Mondays we hosted a small group in our home that grew to about 30 (which, in my mind, required a clean house plus fresh iced tea and coffee). Thursday evening was choir practice.

From a handful of members to a loft-full; I’m 5th from the left

Every other week, I facilitated a Moms’ support group/Bible study. Also on the to-do list: leading Children’s Church each Sunday for a year, and participating in numerous other activities that happened on a less frequent schedule.

Do you see any issues here?! I didn’t.

All this activity felt important for the growth and community-building of our church that had been dying before we arrived. As a result, I was always on the go between the responsibilities there and at home. Sometimes I resented it (which can be one of the symptoms of striving too hard).  

But the bustle felt gratifying too. In seeking to please the people around me, I was feeding my own neediness for validation. Pride and self-satisfaction lurked in the corners of my soul—wrong reasons for the striving. In addition, I was discovering those attitudes are never satiated.

What’s a Type-A person–who wants to do what’s right–supposed to do?

The following questions can help us evaluate our choices of activity, how many we choose, as well as analyze the motivations behind them:  

Am I propelled most days by determination or devotion?

The determined person rarely reads her Bible or prays except on the run. Her calendar is impressively full of good-deed commitments for others, but contentment is illusive.

This woman may know that a quiet time spent with God refreshes and transforms the spirit, but she can’t seem to make it happen.

Do I find myself pressing on (to the point of exhaustion), while rarely pressing in to be strengthened?

Pressing in includes connecting with God throughout the day, especially in the thick of stress, frustration, or anxiety.  One means is to recite scripture verses that bring our focus back to our all-powerful, all-wise God. [1]

Such verses include:

  • “God is our refuge and strength, a very present help in trouble” (Psalm 46:1).
  • “Call on me in the day of trouble; I will deliver you, and you will honor me” (Psalm 50:15).
  • “The Lord is good to those whose hope is in him, to the one who seeks him” (Lamentations 3:25).

God is ever-ready to help—with the choices before us, when to say yes and when to say no, as well as the right motivations behind those choices.

Does people-pleasing supersede God-pleasing in my life?

Author Shauna Niequist speaks for some of us when she asks: “Why am I doing this? What is it in me that keeps things moving so breakneck fast, . . . that sacrifices my own health and happiness so that people who aren’t me will think I’m doing a good job, in some vague, moving-target kind of way?”[2]

I too find my service for others frequently tinged with people-pleasing. Does that mean I should forego such activity until I can purify my intentions?

No, wrote author and pastor, Tim Keller: “If you wait until your motives are pure and unselfish before you do something, you will wait forever.”[3]

BUT! Our heavenly Father offers this glorious hope:

Because we are covered by Jesus’ righteousness, even our imperfect efforts to please God are acceptable. And as we grow in dependence upon Christ, he’ll purify our hearts more and more.[4]

*     *     *     *     *     *     *     *     *     *

Father, I know it’s downright foolish of me to strive so hard, especially for all the wrong reasons. I want to be free from people-pleasing, self-gratification of the ego, and pride. Forgive me for giving room to such attitudes in my mind.

Help me to be an eager and compliant participant as you work within me to create a pure heart and make my attitudes new.

In the powerful name of Jesus, AMEN.

(Proverbs 4:23; Psalm 51:10; Romans 12:2)


[1] Psalm 72:12 ESV

[2] Present over Perfect, 58.

[3] The Reason for God: Belief in an Age of Skepticism

[4] Isaiah 61:10; Titus 2:11-14

Photo credits: Nancy Ruegg (2); http://www.dailyverses.net; http://www.pixabay.com (TheDigitalArtist); http://www.heartlight.org; http://www.dailyverses.net.

Recently I’ve been listening to Christian comedians on YouTube while exercising. They help distract me during this most distasteful half-hour of each day.

The best part of exercise: when it’s over.

So far I can recommend the humor of Tim Hawkins, Jim Davis, Kenn Kington, and Ted Cunningham to keep one entertained.

However, be forewarned: it’s impossible to do crunches while laughing.

Here’s a sample of Kenn Kington. Start the video, start crunching, and you’ll see what I mean.

https://www.youtube.com/watch?v=3YZ8tAbI5fw

No doubt you’ve heard some of the benefits of laughter that researchers have identified, including:

  • Decreased tension
  • Lowered blood pressure
  • Improved immune system
  • Increased feel-good endorphins
  • Renewed energy [1]

Laughter is good medicine, just as God inspired King Solomon to write eons ago (Proverbs 17:22). It also produces healthy servings of joy into our spirits.

But laughter isn’t the only action that produces health benefits and joy. So do gratitude and praise.

According to the Mayo Clinic, gratitude:

  • Decreases depression
  • Lessens worry
  • Improves sleep
  • Enhances immunity
  • Reduces chronic pain [2]

The ability to express gratitude and praise is a gift from God, intended to accomplish much good for mind, body, and spirit.

So what might we give thanks and praise to God for today?

A quick perusal of my gratitude journal provides the following possibilities that anyone can embrace:

  • Watching children on a playground, running, climbing, sliding, and whooping with glee—and finding my own glee expanded
  • Tackling a challenging project and reveling in the moment when it’s finally complete
  • Partaking a delicious meal with family and/or friends, enhanced by caring conversation, shared memories, and of course, laughter!
  • Marveling at the masterpieces of nature: the wings of a butterfly, the camouflage of a deer, the leap-and-grab abilities of a squirrel
  • Delighting in a bargain purchase that God surely provided (James 1:17)

Both of these practices, laughter and gratitude, will take us only so far into health and joy without one all-important element: faith.

When Paul wrote from prison to his dear friends at Philippi, he hoped to be released and visit them soon. His heart’s desire was to contribute further to their spiritual growth and to their joy in the faith (Philippians 1:25), considering its numerous benefits.

Which come first to your mind? See if your thoughts correspond with a few of these blessings:

  • God’s unfailing grace, compassion, and love
  • His inexplicable peace, comforting presence, and absolute strength
  • The wisdom of his Word to guide us through every situation
  • God’s promises that offer hope
  • His help that sometimes manifests itself in a surprising God-incident
  • His encouragement at unexpected moments through unexpected sources
  • The undeserved gift of eternal life yet to come

Researchers have verified that faith in God also provides physical benefits, including:

  • Reduced stress
  • Lowered blood pressure
  • Enhanced mental health
  • Improved emotional health
  • Decreased depression [3]

It stands to reason, the stronger our faith in a God–who provides so much–the greater our contentment.

And when enthusiastic laughter, heartfelt gratitude, and praise-charged faith are part of every day, we’ll find ourselves overflowing with a sense of well-being and joy—an overflow that also impacts others.


[1] https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm.

[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.

[3]https://www.bethesdagardensloveland.com/blog/the-health-benefits-of-faith#:~:text=The%20health%20benefits%20of%20faith%20have%20been%20a%20hot%20topic,reduced%20dependency%20on%20addictive%20substances and https://relevantmagazine.com/life5/surprising-links-between-faith-and-health/ and https://www.christiantoday.com/article/believing.in.god.is.good.for.your.health/27902.htm.

Photo credits: http://www.rawpixels.net; Nancy Ruegg; http://www.canva.com; http://www.heartlight.org; http://www.pexels.com (Sidney Lima); http://www.canva.com.

John and me–1964 (?)

The third and last home of my childhood, the one we moved to when I was ten, is of course the one I remember best. With no effort at all I can conjure up the kitchen and imagine Mom at the sink, peeling potatoes for dinner, while I cut up veggies or fruit for a salad.

I can see Dad in the basement, working on his current carpentry project, and my younger brother John puttering with the wood scraps.

Surrounding us all–thanks to the speakers Dad had installed in every room–was the sweet and serene instrumental music of a nightly radio program called “Candlelight and Silver”.

Such memories provide clarity for a statement made by author and pastor Alexander Maclaren:

The memories of those evenings at home (as seen through rose-tinted glasses, I admit) help me understand: dwelling in God’s presence doesn’t mean constant awareness of him, any more than my family was constantly aware of the radio music.

We were occupied with other things and conversing with one another, yet influenced nonetheless by the beautiful and soothing melodies in the background.

But it wasn’t just the music that contributed to those peaceful times. It was the atmosphere of love. Mom and Dad were clearly devoted to one another.

And though disagreements certainly occurred, I don’t remember a single quarrel.

Between them they created a stable, supportive environment in which my brother and I could flourish.

(Had the opposite been true, and their relationship contentious, not even sweet melodies coming from the radio could have dispelled the resulting atmosphere of anger and tension.)

Similarly, our Heavenly Father’s presence is like sweet music because of the atmosphere of love he continually provides. After all:

Think of it: the Most High God of the universe is not just near; he is here. In this moment. With you. With me.

And we have the privilege of knowing him.

But wait! There’s more, and it’s even more incredible: This King of kings actually wants to dwell with us. “I have loved you with an everlasting love,” he declares with compassion. “I have drawn you with unfailing kindness”. [1]

So how do we train ourselves to hear that undercurrent of sweet Song?

We can start with daily scripture-reading and prayer, as well as weaving moments of worship and praise into our routines, so there’s never a day we aren’t in contact with God [2].

And what will be the result? Troubles will be made bearable, joys will be brightened, and a peaceful calm will permeate the atmosphere—even in the midst of busyness.

It’s true: “Dwelling [in the sweet music of God’s constant presence] is a little piece of heaven on earth”—Stephanie Bryant [3].

*     *     *     *     *     *     *     *     *     *

O Sovereign God! Thank you for singing over us your song of love, compassion, and faithfulness and gifting us with a little piece of heaven on earth.

Even when nothing else around us is good, the sweet music of your presence in the midst of deep pain is a good gift indeed [4].

And as we live in the undercurrent of your Song, may we learn to tune our hearts, our minds, our lives, to voice your melodies [5].

In the power of your name we pray, AMEN.


[1] Jeremiah 31:3

[2] See the previous blog post, Ten Ways to Keep Mindful of God.

[3] p. 367, A Moment to Breathe, Denise J. Hughes, ed.

[4] Aliza Lotta, Take Heart, p. 162, Grace P. Cho and Anna E. Rendell, ed.

[5] Douglas Kaine McKelvey, Every Moment Holy, p. 250.

Art & photo credits: Nancy Ruegg; wwwpublicdomainpictures.com (Sabine Sauermaul); http://www.canva.com; http://www.heartlight.org; http://www.flickr (Faye Mozingo); http://www.pxhere.com.

Sovereign Lord

Sovereign Lord of Creation, who

Drapes morning mist across the hillsides,

Paints the dawn with ever-changing hues, and

Scatters sparkling crystals of dew on grass and flower,

I worship you with incredulous wonder.

Sovereign Lord of Salvation, who

Gave your precious Son, the King of kings,

To die a cruel, criminal’s death for my sin, and

Provide the way of eternal life,

I worship you with overflowing gratitude.

Sovereign Lord, who

Now considers me righteous,

Making possible an intimate relationship with you, and

Granting perfect peace and effervescent joy,

I worship you with a humbled spirit.

(Detail from The Return of the Prodigal Son

by Rembrandt)

Sovereign Lord of Affection, who

Mercifully withholds the punishment I deserve,

Graciously bestows blessings I have not earned, and

Carries me close to your heart,

I worship you with overwhelming love.

Sovereign Lord of Revelation, who

Gave us your timeless, trustworthy Word, that

Offers infallible wisdom, inspired instruction, and

Encouraging promises to lead us and lift us,

I want to worship you with my obedience.

Sovereign Lord of Transformation, who

Actively pursues my best interest,

To mold me into the image of Jesus

With ever-increasing splendor,

I want to worship you with my submission.

Sovereign Lord of Distinction,

There is no one like you.

Your greatness is beyond human comprehension.

I stand in awe of your splendor and majesty, and

I worship you with all that is within me.

(Revelation 17:14; Philippians 2:8; Romans 5:17; 2 Corinthians 5:21; Revelation 3:20; Romans 14:17; Micah 7:18; John 1:16; Isaiah 40:11; Psalm 119:160, 130, 50; Romans 8:26-29; 2 Corinthians 3:18; Psalm 145:1-5.)

Photo and art credits: http://www.pixabay.com; http://www.pxfuel.com; http://www.wikimedia.org; http://www.creazilla.com; http://www.flickr.com; http://www.pxfuel.com; http://www.wallpaperflare.com.  

(Reblogged from June 18, 2015 while we enjoy another visit from our younger son and daughter-in-love.)

Still Traveling

Impressions Becoming Expressions

Living Our Days

Gaining a heart of wisdom

He Said What?!

I'm Patty, and my husband and I are living with our adult son who has autism and epilepsy. I love sharing lessons learned from life around me, especially life with Aaron.

Meditations of my Heart

Impressions Becoming Expressions

Linda Stoll

Impressions Becoming Expressions

Debby Thompson

Impressions Becoming Expressions

Signora Sheila

Notes on Life, Faith & Italy

Colleen Scheid

Writing, Acting, Living in God's Love

Mitch Teemley

The Power of Story

Heidi Viars

Finding the Image of God