Many of us memorized 1 Peter 5:7 as children:
Did you even wonder how we cast our anxiety?
After all, our concerns aren’t jammed into heavy backpacks we can physically heave onto God’s back. We’re talking in the abstract–about nagging problems, physical ailments, troubling situations.
And in spite of God’s capacity and willingness to be our Burden-Bearer (Psalm 68:19), we find anxiety and fear niggling among our thoughts just the same. It’s difficult to get rid of them.
We know gratitude and praise to God can be effective burden-lifters, but worries can linger on the periphery, waiting for the first opportunity to return. Is that a sign of failure?
Here’s what I’ve learned; maybe you have too.
First, ‘remember learning math facts in school?
Mastery required practice because that’s how God made our brains to work. We learn by making neural connections, called synapses. For most of us, it takes a good deal of repetition for synapse-connections to become hard-wired (1).
Second, it makes sense that the advanced skill of controlling our thinking is also going to require practice. It’s a sign of wisdom to keep turning our minds back to God–a hundred times a day if necessary.
Third, I also know this: God appreciates progress; he doesn’t withhold his delight in us until we’re perfect.
Consider God’s message through the prophet Zechariah:
So, when a concern wants front-and-center attention in our minds, let’s implement:
Strategy #1: Keep turning the mind to gratitude and praise.
Matthew Henry, the great Bible commentator of the 1600s had his wallet stolen one day. But instead of fretting about it, he wrote this in his journal:
“I thank Thee first because I was never robbed before; second because although they took my purse they did not take my life; third, because although they took my all, it was not much; and fourth because it was I who was robbed, and not I who robbed.”
Henry’s reasons for gratitude surely helped to shift the burden of anxiety from his own shoulders to the formidable shoulders of God. Just reading his entry lifts my spirit.
Strategy #2: Affirm that God can turn burdens into blessings.
God achieves purpose, even in our suffering. One purpose: to expand the joy in our lives (James 1:2).
For twenty-six years I taught elementary school. One difficult year, the problems and resulting tension intensified. And yet, as I got in the car each morning, I strongly sensed God’s presence with me, as if he sat in the passenger seat!
His presence gave me joy–to the point of happy tears sometimes–while also offering reassurance and strength. Without the increased stress, I would not have experienced that singular blessedness.
Strategy #3: Remember who God is.
For God to be our Burden-Bearer, we have to trust him, and trust grows as we remember:
He’s our Father of compassion, our ever-present help in trouble, our King of power and glory, our loving and faithful God, our strong deliverer, and more (3). He can handle any load of trouble.
In fact, what seems to us a crushing burden is as inconsequential to him as a speck of dust on a balance scale (4).
* * * * * * *
Lord, help me remember: You are the one with the answer to every question, the solution to every problem, and the wisdom for every decision (5). To worry is to forget Who’s in charge. May I joyfully rest in you.
Notes:
- https://earlychildhood.qld.gov.au/early-years/early-learning-at-home/read-and-count/the-power-of-repetition
- Karol Ladd, Thrive, Don’t Simply Survive, 54-55.
- Psalm 103:13; 46:1;1 Chronicles 29:11; Psalm 57:10; 18:2.
- Based on a Charles Spurgeon quote from Morning by Morning, 8.
- Kay Arthur, His Imprint, My Expression, 36.
Image credits: dailyverses.net; http://www.flickr.com (Jimmie Quick); http://www.canva.com (2); http://www.heartlight.org.
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