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Posts Tagged ‘Psalm 16:11’

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“Nancy, come here!” Tabbitha called, as she poked her head through the door of my classroom.  Tabbitha taught across the hall from me. It was still early morning, and students hadn’t begun to arrive yet.

“I want to show you something!” she beckoned. Tabbitha’s smile and sparkling eyes gave me a hint that, whatever her surprise, it was going to be good.

Quickly she led me out of the school building and back towards the parking lot. She stopped at a row of low, scraggly bushes that grew along the sidewalk.

“Look!” Tabbitha cried, pointing down at one of the bushes.

I looked but saw nothing. “What am I supposed to see?”

“Right here,” she said, and moved her finger closer to the object.

My eyes finally focused on what she saw: a shriveled brown pouch adhered to a branch. A chrysalis.

 

chrysalis

 

I couldn’t remember ever seeing one in the wild before, only in a butterfly habitat.

We studied the chrysalis closely, marveled at the miracle within, and wondered whether the end result would be a butterfly or moth.

“Actually, I have to tell you. I didn’t spot the cocoon,” Tabbitha confessed. “Brooke did.”

Of course.   Tabbitha’s daughter, Brooke, was four years old at the time–closer to the ground to notice such details as an odd protrusion on a low stem. But Brooke was also an observer. Her little eyes and ears didn’t miss much, and her mind was always active—learning, wondering, connecting,

As for me, I hardly even noticed there were bushes along that sidewalk, much less a miracle taking place among them. My mind was always busy with the to-do list, lesson plans, students needing special attention that day, the emails to be answered, the meeting after school, etc., etc.

Little Brooke taught me a lesson that morning:  Pay attention!

God is revealing himself to me every day—his creative genius, his loving care, and his wisdom. He arranges little serendipity gifts for me to discover. My challenge is to be watchful.

The blessings are there, the joy available–not just in grand rainbows and sunsets that grab my attention, but in the sheen on rain-washed leaves or in the mesmerizing flicker of a candle flame.

 

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Joy is not the result of happy events, a collection of lovely things, or even near-perfect relationships with family and friends.  Joy is experienced in the presence of God (Psalm 16:11). And when God and I together enjoy his creation, his people or his engineering of events, the joy becomes rapturous.

However! I have been a slow student to learn the habit of attentive living. I’m still developing a praise-frame of mind.

But when I pause long enough to enjoy a cocoon on a stem, a group of children on a playground, or the smile on the face of a friend, I want to extend that pause into a prayer:

Oh, God, thank you for lavishing gifts of love upon me each day. Thank you for filling me with eternal pleasures at your right hand (Psalm 16:11), all day long, now and forever. Yet there is more!  Thank you that, as I celebrate these blessings together with you, my joy is expanded even further. Help me to become attentive like little Brooke. And perhaps, as I express my contentment in you and in all your gifts, your heart will be filled with joy as well.

 

 

(photo credits:  www.princetonaturenotes.blogspot.com; http://www.discovermagazine.com; http://www.brantfordfire.ca.) 

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Years ago, I taught one year of kindergarten before “graduating” to fourth grade.  One aspect of that year proved especially delightful: the humorous things those five year-olds would say.  I started writing them down, to enjoy again in the future.  The future is now!

For example:

Alice and Lisa spent most of recess one day digging a hole in the sandbox.  “We digged so deep,” Alice said, “we could hear the people in China walking around.”

After giving instructions for an art activity, I asked if anyone had a question.  Lee raised his hand to inquire, “What’s the capital of North Dakota?”

Megan was recuperating from strep throat.  She informed me, “I could have gotten dramatic fever.”

Lauren asked me one day, “Mrs. Ruegg, what’s your last name?”

Such moments were pure fun-shine, lighting up my spirit.

Did you know scientific study is discovering that laughter provides a number of health benefits? (Just as research has proven the benefits of happiness, as we considered in the last post.)

You see, laughter enhances your intake of oxygen as you breathe more deeply.  That, in turn, positively impacts your heart, lungs, and muscles.

Laughter releases endorphins in the brain.  Endorphins are one of the brain chemicals known as neurotransmitters that send electrical signals through the nervous system.  When stress or pain occurs, endorphins are released.  They help reduce the impact of such factors on the brain.  Endorphins lead to a feeling of euphoria, and laughter is a big contributor.

Laughter also…

…reduces stress and generates a relaxed feeling.

…helps dispel depression and anxiety, thus improving our moods.

…fosters connection with other people.

Once again, secular research is proving what scripture has said all along:

 “A cheerful heart is good medicine” (Proverbs 17:22).

But there is no need to invest in joke books, watch humorous You-Tube videos, or teach kindergarten!  You’ll receive a healthy dose of cheer in these ways, too:

Possibility #1:  Spend time with positive people.

Research indicates up to 80% of our laughter is not generated by funny movies or comedians on Sirius radio. Most laughter occurs during everyday comments in everyday social situations.

Another fact proven by research:  most positive people have a sense of humor.  It would stand to reason that Christians should be the most positive people around.  Spend time with positive, Christian people and you’ll no doubt find yourself laughing frequently.

Possibility #2:  Celebrate the small joys as well as the monumental.

 

Psalm 126:1-3 relates the experience of exiles returning from captivity in Babylon to Israel.  They laughed and sang for joy, feeling as if they were living a dream.

“The Lord has done great things for us,” they cried, “and we are filled with joy” (v. 3)!

Sometimes we, too, laugh and shout spontaneously at the announcement of good news—acceptance to that university of choice, a job promotion, a new baby on the way.

But the Lord does great things for us frequently.  The more I celebrate his goodness, the more joy and laughter I’ll experience.

Just the other day, I was washing dishes (Such a boring, unpleasant chore!) when a large, black and yellow butterfly fluttered by the window.  To be honest, I didn’t laugh or sing out loud, but my heart was overjoyed just the same.  That butterfly felt like a little love-gift from God, making that moment at the sink less burdensome.

Throughout each day, we would do well to follow David’s example:  “I’m thanking you, God, from a full heart.  I’m writing the book on your wonders.  I’m whistling, laughing, and jumping for joy; I’m singing your song, High God” (Psalm 9:1-2, The Message).

 

Possibility #3:  Revel in God’s presence.

Psalm 16:11 reminds us that God fills us with joy in his presence.  Just conversing with him throughout the day can be incredibly uplifting.

Brother Lawrence, in The Practice of the Presence of God (Whitaker House, 1989), suggests that we tend to stifle joy by spending only brief moments in worship.

“If God can find a soul filled with a lively faith, he pours his grace into it in a torrent that, having found an open channel, gushes out exuberantly.”

That exuberant gushing out of God’s grace, that bubbling overflow of all his glorious riches into our lives—might it take the form of rejoicing laughter sometimes?  I think so.

Karl Barth, that great theologian of the twentieth century, might agree with me.

He said:

 “Laughter is the closest thing to the grace of God.”

(photo credits:  www.marciaballestero.com ; www.sciencemadefun.net ; www.positivemindconsulting.com ; www.sallyandsam.blogspot.comwww.powerfulintnetions.org ; www.izquotes.com

 

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See if this sounds familiar:  You’re reading along in the Bible when you come upon a phrase you’ve seen before, maybe even many times.  But suddenly the realization dawns.  You don’t really know what that phrase means.

That was my experience as I read this verse:  “I have set the Lord always before me.  Because he is at my right hand, I will not be shaken” (Psalm 16:8).  I had to wonder, what is so significant about God’s right hand?

After a bit of research, here is what I discovered.

1) In Bible times, the position to the right was considered a place of honor.  This concept is seen at its finest in Hebrews 1:3 where Jesus “sat down at the right hand of the Majesty in heaven.”  But according to Psalm 16:8 (above), he is in the place of honor in my life and yours.  With our reverence and obedience we can demonstrate our honor of him.

2) If a man has God at his right hand, it means God’s shield is next to him.  God’s sword arm is free to deal with the enemy.  Visualize yourself walking behind that impenetrable shield.  And in his right hand, God wields His sword, ready to strike down the enemy—Satan and his demons.  “He stands at the right hand of the needy one, to save his life from those who condemn him” (Psalm 109:31).  I love that visualization of God on the offensive for us.

3) A bride stands with the groom on her right, symbolizing the groom’s protection.  The Lord Jesus is our Bridegroom and we, his church, are the bride (Revelation 21:1-3).  David proclaimed God’s protective right hand in Psalm 17:7.  “You…save by your right hand those who take refuge in you from their foes,” he said.  God is our undefeated defense.

4) For many of us the right side of our bodies is stronger than the left.  Perhaps David had that idea in mind when he wrote, “Your right hand sustains me” (Psalm 18:35b).  And what does sustain mean?  Uphold, encourage, and affirm.   Imagine God’s right hand upholding you—day in and day out.  Just the warmth and strength flowing from his touch has the power to encourage and affirm.

5) In addition to extra strength on the right, most of us have extra dexterity in our right hands.  We use that hand for writing, drawing, cutting, and other such tasks.  Any good handwork is accomplished with that dominant hand.  So what comes from God’s right hand?  The psalmist proclaimed:  “Your right hand is filled with righteousness,” (48:10).  Everything God does is good and morally correct.  He always gives his best to his work.

I thank you, Father, for the many times I have been protected, sustained, and blessed by your right hand.  If you never lifted your hand again on my behalf I would have no cause for complaint.  And yet you have promised us “eternal pleasures at your right hand.” (Psalm 16:11c).  I bow before you in wordless wonder.

(Photo credit:  sonfeld.wordpress.com.)

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