Renewing the Mind | From the Inside Out

Posts Tagged ‘Renewing the Mind’

A.M. Attitude Adjustment

Posted in Appreciation, Blessings, God's Provision, Joy, Renewing the Mind, tagged Appreciation, Blessings, Choosing Our Attitudes, Encouragement, God's Goodness, Joy, Renewing the Mind on July 28, 2014| 8 Comments »

Getting ready to leave the house in the morning is such a chore, isn’t it? The routine of washing, brushing, flossing, primping, rolling (the hair!), fluffing, spraying, etc. gets SO tiresome.

While I completed each chore the other morning, Barbara Johnson (popular speaker and author of Women-of-Faith fame) came to mind. In one of her books, So, Stick a Geranium in Your Hat and Be Happy! (Word Publishing, 1990), she describes how Fresh Start laundry detergent, Joy dishwashing liquid, and Dove soap help renew her mind as she progresses through each day. Her thoughts actually echo scripture:

Every day is a fresh start with God (Lamentations 3:22, 23).

The joy of the Lord is our strength (Nehemiah 8:10).

The Spirit (symbolized by a dove) cleanses and refreshes us, as we keep in step with him (Galatians 5:25).

Just those three statements alone are enough to spark an attitude change.

I wondered, what might my a.m. toiletry products offer for inspiration?

As I got ready that morning, I took a closer look at those products. Here’s what I found and the ponderings that followed:

Butterflies dance across the Kleenex box, signifying the beautiful, new life we have in Jesus. Thank you, Lord, for your beautiful gifts of peace, joy, hope, and strength–all because of your presence in my life.

“7 in 1 / Complete,” claims my moisturizer. Seven is symbolic of perfection in scripture. In fact, the apostle John mentions the seven spirits of God in the Revelation (5:6). And our God is perfectly complete—in power, wisdom, holiness, and more. When I consider that his complete perfection is lavished upon me, my heart is filled with praise!

The Dial hand soap dispenser promises its contents offer deep cleansing. That’s enough to prompt another prayer. Father, cleanse my mind of negativity and impropriety today. Thank you for your generosity of forgiveness and fresh starts.

The brand name of the contact solution I use is Replenish, reminding me that every day I need my spirit replenished. Stress, anxiety, and fear can deplete my strength. But praise God, his Spirit of power, love, and self-discipline (2 Timothy 1:7) can equip me to seize the day!

The shower gel includes scents of lemon, grapefruit, freesia and “clean woods.” Each fragrance is delightful and refreshing on its own. And, of course, each one was created by God. Interesting: God not only made beautiful things for us to see, he included scents for us to enjoy. And though there must be thousands, he gave us the capacity to mix them and thereby create millions more. Thank you, Lord, for giving us the ability to create. Not that we can make something out of nothing as you can. But within the parameters you have set, we can design, combine, and build. Thank you for the precious gift of crafting that brings us much joy.

Before I knew it, the contacts were in, the face was on, the hair was (fluffed) up.

Better yet, my attitude was in check, positivity was turned on, and my heart was looking up.

* * * * * * * * * *

What products do you use whose names or claims have the potential to renew your mind? Share with us your discoveries in the Comment section!

(Photo credit: www.downeyfamilydenistryblog.com.)

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A Change of Heart

Posted in Appreciation, Blessings, God's Presence, God's Provision, Intimacy with God, Joy, Renewing the Mind, Uncategorized, tagged Appreciation, Blessings, Contentment, God's Presence, God's Provision, Practicing God's Presence, Renewing the Mind on July 17, 2014| 18 Comments »

Behind our new home stand many large trees that border a small creek. As the sun goes down, fireflies rise from the grass and slowly soar higher and higher until the trees appear decorated for Christmas. Hundreds of glimmering lights sparkle against the deep dark of night.

God’s creative handiwork, right in our own backyard.

* * * * *

On the Fourth of July our family attended the local Independence Day parade. While waiting for the festivities to begin, a young boy seated next to us chatted with me every now and then.

One time he commented, “Wow! There’s not even one cloud in the sk___ …Wait a minute. There’s a little one over there.”

We both studied the wisp of vapor for a moment. “It’s disappearing already,” he added.

Together we witnessed the last visible curl evaporate away. My attention returned to people-watching.

But the boy suddenly cried out, “There it is again!”

Sure enough, the water droplets had regathered themselves.

It was then I noticed a phenomenon that I’d missed before. In the area of that little cloud was a faint veil of fog, barely visible. Millions, perhaps billions of water droplets were suspended there all along.

The boy and I only noticed them when they drew together in a dense gathering.

Watching the cloud reform, the boy exclaimed, “Cool!” Cool indeed.

God’s ingenious engineering of the elements, right above the street.

* * * * *

After dinner recently Steve said, “I’ll do the dishes.”

Now lots of husbands probably do the dishes now and then. But do they also do the cooking? My Steve does! He actually enjoys it, and almost always takes care of the cleanup, too. (Sorry, he’s not for sale.)

God’s love expressed to me through my loving husband, right there in our kitchen.

* * * * *

Our toddler granddaughter loves the swings at the park. “Weeee!” she squeals with each push. For her it’s a new, exciting delight.

Actually, Elena’s days are filled with new discoveries: the ping-sound of a metal post when struck with a stick, the mystery of bubbles that disappear with a touch, the slow, spiral dance of a dropped feather.

Her eyes sparkle; her smiles and laughter indicate intense pleasure.

God’s gift of joy on display right in our own family.

* * * * *

And paying attention to all of these manifestations makes me more aware of his presence.

And awareness of his presence changes my heart.

Stress gives way to peace, tedium gives way to joy, striving gives way to contentment, fear gives way to consolation.

And surely God must smile when we live aware and celebrate his gracious provision.

* * * * *

I praise you, Father, for reminding me of your active, loving presence throughout each day, everywhere I go — even at a parade. Thank you for ministering to my needs, assuaging my fears, comforting my hurts, and giving me joy. What a gracious God you are!

(Photo credits: www.billemory.com; http://www.spacious-passion.org; http://www.generationnext.com; www. projectnursery.com.)

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Struggling with Change

Posted in Encouragement, Faith, Hope, Renewing the Mind, Uncategorized, Worry, tagged Encouragement, Faith, Hope, Renewing the Mind, Surviving Change on May 26, 2014| 18 Comments »

I am a person of roots and routine. Are you?

Do you grieve when it’s time to leave one community for another, because emotional attachments have grown deep?

Do you take comfort in familiar routine, because you can move forward with confidence?

Then you’ll understand this statement: I am a person who struggles with change.

So this post is for me, to review what I know about accepting–even celebrating–change. You’re welcome to read over my shoulder.

First and foremost: I need to be selective of vocabulary, even in my thoughts. Thoughts impact attitudes; attitudes impact soul and spirit. For example:

Instead of change, I need to speak of the circumstances as an adventure.
Instead of problem, I should say possibility.
Instead of challenge, I can call the situation an opportunity.

Such a small commitment, really. But retooling my word-choices could have a profound impact on my spirit.

First, the change I don’t want to embrace takes on a glowing, new aura when I rename it adventure—the adventure of participating with God to bring about his good purpose (Romans 8:28). Such thinking would surely foster excitement!

Second, the problem I see is nothing compared to the possibilities God is capable of. “God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams” (Ephesians 3:20, The Message)! As I consider the possibilities, hope and anticipation will flourish.

Third, the challenge I find so uncomfortable will undoubtedly provide opportunity to see God’s power and provision at work. Perhaps I’ll witness a whole string of God-engineered events. Or, the power and provision may occur in me, as he molds my personality and spirit into a more Christ-like version. (That is even more miraculous!) And who would turn aside from seeing—even participating in—a miracle?

It begins with my words.

* * * * * * * * * *

This might sound strange to some, but thank you, Father, for the uncomfortable changes, challenges, and disappointments you’ve brought into my life. Not one of them was without purpose. Forgive me for the times I have fretted about how circumstances would turn out. How easy it is for me to forget that you hold all things in your hands.

May I anticipate the adventure, the possibilities, and the opportunities of each day, NO MATTER WHAT, because you are by my side–my all-powerful, all-wise, all-loving God. Thank you for the promise that you WILL fill me completely with joy and peace as I trust in you. Then I can overflow with hope (Romans 15:13).

(Photo credit: www.desiremercy.wordpress.com.)

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A Foundation of Absolutes

Posted in Bible Study, Faith, God's Provision, God's Strength, Jesus, Renewing the Mind, Uncategorized, tagged Biblical Absolutes, Deuteronomy 32:4, God's Provision, God's Strength, God's Ways, Hebrews 13:8, Jesus our Rock, Matthew 7L24-27, Psalm 27:5, Psalm 40:1-2, Renewing the Mind, The Wise Man and the Foolish Man on March 10, 2014| 10 Comments »

You probably remember the story.

A foolish man built his house on sand; a wise man built his home on rock. When a storm came, the house built on sand fell with a great crash. But the wise man’s house stood firm (Matthew 7:24-27).

With this parable Jesus offers visual imagery for choosing man’s way to live or God’s way:

1) You can choose to build your life on getting ahead and having a good time, but in the end you will have nothing.

Or,

2) You can choose to build your life on faith in Jesus, and in the end you will receive great gain–a Rock of stability to depend on now, and perfect bliss in heaven for eternity.

Jesus is:

Reliable. “He is the Rock, his works are perfect, and all his ways are just. A faithful God who does no wrong, upright and just is he” (Deuteronomy 32:4).

Unchanging. “Jesus is the same yesterday and today and forever” (Hebrews 13:8).

Protective. “In the day of trouble he will keep me safe in his dwelling..and set me high upon a rock” (Psalm 27:5).

But I’m thinking the story about houses built on sand and rock could be applied to our thought lives, too.

For example, if we allow our minds to focus on the shifting sands of circumstance, we sink into negativity, worry, and fear.

If we focus on a firm foundation of scriptural absolutes, a sense of tranquility and strength pervades our spirits.

What are those absolutes? The Bible teaches many, including the following:

God loves us — so much that he sent his only Son to die in our place. Jesus took the punishment for our sins that we deserve (John 3:16). Now, I’ve heard that statement thousands of times. Perhaps you have, too. But we mustn’t allow familiarity to reduce this truth to banality. His love for us is everlasting. Deep. Caring. Forgiving. Full of grace. Let’s bask in the wonder of his love!

God has a plan for each of our lives, and it’s a good plan (Jeremiah 29:11). Notice God doesn’t promise a pleasurable plan. God loves us too much to allow addiction to fun. With his goodness comes discipline, so that we become mature. In the final analysis, immature people are not the most content anyway. They are self-centered and tend to whine and complain. I don’t want to be that kind of person, and I’ll bet you don’t either. So let’s accept the absolute goodness of God’s plan.

God will equip and empower us for his plan (Isaiah 41:10). He’s the one who formed mountains, engineered ecosystems, and filled infinite space with countless stars. This same God lives within us and works through us, fostering resolve, strength, and perseverance. Let’s turn to him moment by moment to avail ourselves of his power.

And as we affirm such truths, we are reinforcing our foundation upon the Rock. Stone upon stone. Solid, firm, and strong. When the storms come– economic setbacks, health problems, emotional hurts–we will not collapse into a heap.

With David we will be able to exult in God’s provision:

“I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand…Blessed is the man who makes the Lord his trust” (Psalm 40:1-2, 4b).

* * * * * * * * * *

What scriptural absolutes are part of your foundation? Please share your thoughts in the comment section below!

( art credit: www.intheleafytreetopsthebirssing.blogspot.com)

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Pond-erings

Posted in Encouragement, Faith, Joy, Meditation, Renewing the Mind, Uncategorized, tagged 2 Corinthians 10:5, Contentment, Encouragement, Faith, God, God's Ways, Isaiah 58:11, Joy, Luke 11:29-31, Meditation, Renewing the Mind, Romans 8:31-32 on February 10, 2014| 8 Comments »

For ten years of my husband’s ministry, we lived in a parsonage with a pond out back. The delightful view from the kitchen window made dishwashing a much more pleasant task. Light and shadow played on grass, trees, and water, creating an ever-changing scene. Wading birds grazed the edges–herons, egrets, and wood storks. Anhingas and ducks enjoyed an occasional swim.

During several spring seasons, a brown duck and his mate chose our pond to raise their family. It was especially fun to watch the pond-crossings of Mother Duck and her brood. As she ventured out onto the water, the little ones fell into line behind her.

When I say line, I do mean line–straight enough to rival the Radio City Rockettes. But at some point, Mother would turn. And with split-second precision, those ducklings would also turn, as if she’d given them a cue ahead of time. (Had she? Perhaps God has given them the ability to communicate with body language that zoologists haven’t noticed yet!)

To appreciate their performance even more, consider that the eyes of ducks are on the sides of their heads. Can they even see well straight ahead?

Oh, that I could be like those little ducks, responding to God’s leading with split-second precision.

Why don’t I relax and stop fretting about outcomes? Isaiah reminds me:

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden like a spring whose waters never fail (Isaiah 58:11).

Why do I concern myself with what-ifs, when Jesus said:

“Do not set your heart on what you will eat or drink; do not worry about it…Seek his kingdom and these things will be given to you as well” (Luke 11:29-31).

Why don’t I respond with quiet trust, when Paul assures me:

“If God is for us, who can be against us? He who did not spare his own Son but gave him up for us all–how will he not also, along with him, graciously give us all things?” (Romans 8:31-32).

I’m beginning to understand what happens. When worry, self-doubt, and fear occupy my mind, I’m allowing my emotions to take the lead, not the truths of scriptures. Lousy leaders, those emotions.

I need to become more aware of my thought life–not let my mind just roam around helter-skelter. Paul used military terminology to describe our course of action. That makes sense, since spiritual warfare does occur in the mind. Paul said, “Take captive every thought to make it obedient to Christ” (2 Corinthians 10:5).

I like the way Eugene Peterson interprets that verse: “We…fit every loose thought and emotion and impulse into the structure of life shaped by Christ”(The Message).

The scriptures mentioned above would be good places to start. I can write key phrases on 3×5 cards or slips of paper and stash them here and there–on a mirror, in a dresser drawer, on the car visor, in the refrigerator! (Yes, in! That ought to grab my attention!) Over time I would expect these memory-joggers to train my brain toward positivity and faith.

The day may come when I won’t even need the reminders anymore. When my thoughts line up and follow Christ’s leading, so will my emotions.

Imagine the peace, joy, and contentment!

(Photo credit: http://www.commons.wikimedia.org.)

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Breathe Deep

Posted in Appreciation, God's Presence, God's Strength, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, Worship, tagged Appreciation, Contentment, Deep Breathing, Ecclesiastes 2:10-11, Ephesians 1:19, God's Goodness, God's Presence, God's Strength, Gratitude, Intimacy with God, Joy, Meditation, Practice the Presence of God, Praise, Renewing the Mind, Worship on October 24, 2013| 14 Comments »

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news. Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB. I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

The compound was only a brief walk from the house. Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all of our mailboxes were located.

I jogged the whole way there and back, excited to read my mail. But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down. Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience proves, as well as those of countless others: we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing. Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth. By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m. Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living: chasing after wealth, accomplishments, and pleasure. In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, The Message)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

It’s just a matter of pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

Thank You, Lord, for this new day. Work through me to accomplish your purpose.

I love you, Heavenly Father. Thank you for filling my heart with peace and joy every time I turn my attention to you.

Thank you for your power at work in me as I complete this task.

The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!

Oh, Lord, I shouldn’t have spoken to Mary like that. Forgive me, I pray. Help me to think before I speak. And yes, I will apologize to her.

Refreshing. Energizing. Purifying. Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life. So does shallow living.

Deep breathing fosters strength of mind and body. Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

* * * * * * * * * *

What deep living habits help you practice the presence of God?

(photo credits: www.wikipedia.com , http://www.picstopin.com , http://www.vineyardcs.org )

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Let It Go!

Posted in Appreciation, Encouragement, Praise, Renewing the Mind, Uncategorized, Worship, tagged Appreciation, Contentment, David, Encouragement, Gratitude, Praise, Psalm 104, Psalm 57:7, Psalm 71:8, Renewing the Mind, Worship on September 2, 2013| 17 Comments »

I don’t listen to my car radio anymore. The fuzzy sound coming from the twelve-year old speakers is annoying.

But the silence has turned into a gift, a time for prayer and worship.

As I leave our neighborhood and pass the ponds and large live oak trees draped with Spanish moss, I praise God for the beauty of creation, within steps of our home:

The glassy surface of the ponds, reflecting blue sky and mounds of clouds
The stately trees, with branches spread wide, as if to praise God with me
The family of sandhill cranes, stretching their graceful necks to the ground in search of breakfast
The rich green grass, arrayed in dew-diamonds

And with the psalmist I want to add my enthusiastic voice.

“Praise the Lord, O my soul. O Lord my God, you are very great; You are clothed with splendor and majesty…How many are your works, O Lord! In wisdom you made them all, the earth is full of your creatures. I will sing praise…as I rejoice in the Lord (Psalm 104:1, 24, 33-34).

Oh, yes!

On the way to my hair appointment the other day, that’s exactly what I was doing: praising God for the beauty around me.

And then, boom. My mind veered off to a troubling event that happened years ago. Before I even realized what was happening, my thoughts were swirling around in a cesspool of negativity.

When I caught myself, I said out loud in a firm but frustrated voice: “LET. IT. GO!”

And just as suddenly as that cesspool opened up, I found myself singing an old chorus from my childhood, but with new words. Do you remember:

“Hallelu, Hallelu, Hallelu, Hallelujah! Praise ye the Lord?”

My altered rendition went like this:

Let it go, let it go, let it go, let it go now!

Praise ye the Lord! (Repeat.)

Praise ye the Lord! Let it go, now! (Repeat three times.)

PRAISE YE THE LORD!

Did you figure out the tune? Do you remember this song?

Well, no sooner did I start singing that silly song, than I was smiling to myself. My spirit was downright laughing!

And the cesspool drained away.

I don’t know how ugly matters can flood into my mind, even as I’m praising God. I don’t know how to keep the mess out once and for all.

What I am learning is this:

As soon as I recognize that the floodgates of negativity have opened, my best offensive move to close them up again is praise and gratitude.

And why does it work?

“Satan so hates genuine praise that his fiery darts of discouragement are not effective against us when we respond in praise” – Bill Thrasher (A Journey to Victorious Praying, Moody, 2003, p. 206).

Evidently, Satan hasn’t given up on me yet; he’s still firing darts of discouragement to render me ineffective. You know–reduce me to one of those people who revels in self-pity and the pity of others.

I do not want him to score a single point, much less win the victory!

My aim is to adopt David’s attitude:

“My heart is steadfast, O God, my heart is steadfast: I will sing and give praise” (Psalm 57:7).

Note that David wrote this psalm when he had to flee for his life from murderous King Saul (1 Samuel 22-24).

M-m-m. Surely David had to avoid a few cesspools of negativity under such circumstances. Those words, “My heart is steadfast,” may have been spoken through gritted teeth.

But even when praise is more of a forced discipline than a natural delight, God is undoubtedly pleased. Perhaps even more so. Like a parent especially appreciative when the teenager loads the dishwasher. Even when he doesn’t want to.

* * * * * * * * * *

So, here I am, Lord –my toes a bit soiled from getting too close to that cesspool again. But thanks to you, thanks to the power you’ve given me through praise, it’s only my toes! Thank you for pulling me away from the brink. Thank you for turning me around and refocusing me on your glorious wonders. May “my mouth be filled with your praise, declaring your splendor all day long” (Psalm 71:8)! Amen.

(Photo credits: www.rajschoolofmotoring.co.uk ; http://www.laradunning.wordpress.com ; http://www.istockphoto.com ; http://www.ourhealingmoments.com )

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From the Inside Out

Impressions Becoming Expressions

Posts Tagged ‘Renewing the Mind’

A.M. Attitude Adjustment

A Change of Heart

Struggling with Change

A Foundation of Absolutes

Pond-erings

Breathe Deep

Let It Go!

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