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Years ago when our middle granddaughter was a preschooler, we took her to an arcade. In the back corner stood a few free games and among them, two old Tetris side by side.

Some of you will remember this game. Shapes drift down from the screen-top; the player must manipulate them, fitting them together in a solid wall as they reach the bottom—without leaving holes.

After a quick explanation of how to play, E. happily started pushing buttons. I decided to play the neighboring game. Bad mistake.

Video games never were my forte, and the passing years had not contributed to my skills. Frustration began to build as hole after hole appeared in my wall.

At game’s end, E. cried with joyful triumph, “Look Nana! Look at the pretty design I made!”

Though her screen displayed many colorful shapes, there were numerous holes. But that didn’t matter to E. In her view she’d created an eye-catching piece of art.

E. taught me a lesson that day. My attitude could often be improved if I just focused on the positive of what IS and not on the negative of what ISN’T.

All too frequently I’ve strived for unattainable goals, wasted time on unimportant details, or sacrificed rest while slaving through a lengthy to-do-list. I’ve also cared too much what other people thought.

All of these traits are symptoms of perfectionism.

Why are we perfectionists so strict on ourselves? Perhaps it’s because we don’t want to be:

  • ashamed of our performance or handiwork
  • blamed when our efforts aren’t up to par
  • judged inferior or lacking in some way

To move away from such fears and toward the freedom Christ offers (John 8:36), we need to CHILL by affirming these attitudes and actions.

I am:

  • C elebrating more often what’s right, criticizing less often what’s wrong
  • H appy with “good enough” when appropriate
  • I nspiring others with my imperfections!
  • L istening to the truth
  • L oved by God as I am

To jump-start such declarations, consider the following.

CELEBRATE

When faulty efforts occur, we can CELEBRATE this: “A flawed rose still smells sweet” (Unknown). I can still carry the fragrance of Christ as I rely upon him through the mistakes and failures.

(Be) HAPPY

“We don’t have to be perfect to be wonderful” (Unknown).

Lots of fantastic people in this world display admirable qualities, but not one of them is perfect.

You’re wonderful too! Give yourself the same grace you give others.

INSPIRE

“There’s no need to be perfect in order to inspire others. Let people get inspired by how you deal with your imperfections”—Ziad K. Abdelnour.

Also true:

LISTEN

Listen to such truths as these to silence the voice of perfectionism:

  • Jesus did live a perfect life yet was criticized incessantly. However, all he cared about was his Father’s approval, which God bestowed (Matthew 3:17). You know who else is approved? Everyone who believes in Jesus!

Everyone who believes has God’s approval

through faith in Jesus Christ.

Romans 3:22a GW

  • The godly Apostle Paul admitted—after thirty-years as a Jesus-follower— he hadn’t achieved perfection. Even so, he found satisfaction in pressing on toward spiritual maturity (Philippians 3:12-13).
  • We can combat the striving as we embrace God’s desires for us—to lie down in his green pastures now and then, and not fill every minute with activity—to lead us beside quiet waters, and not struggle in a churning ocean of busyness (Psalm 23:1-3).

(Receive) LOVE

God has made it clear: “[He] loves us because of who he is, not because of who we are” (Unknown, 1 John 4:10).

His love for us is:

  • Sacrificial (Romans 5:8)
  • Lavish (1 John 3:1)
  • Patient, kind, unfailing, and more (1 Corinthians 13:4-8)
  • Forgiving (Ephesians 4:32)
  • Everlasting (Jeremiah 31:3)

So! When perfectionism insists we aim even beyond excellence, let’s remember:

There are no perfect daughters, wives or mothers; no perfect sons, husbands, or fathers; no perfect employees, no perfect homes. No one has it 100% together.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, incomparable wisdom, and infinite love” (Unknown).

Like our granddaughter E., we can celebrate with joyful triumph the cumulating designs of our lives—imperfect though they may be.

Let’s CHILL!

Art & photo credits: http://www.flickr.com; http://www.canva.com (4); http://www.pixabay.com; http://www.canva.com.

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(An imaginary conversation between God and me, but I invite you to put your name in the blanks):

ME: You’ve heard me say, Lord, “I can’t imagine life without You,” because You’ve been an invaluable, all-wise influence through the years.

You’ve provided protection, guidance, care, and more. Just knowing You are with me gives me comfort, strength, and peace.

GOD: Ministering to you in these ways has been My delight, __________. I do love to see you practicing My presence—asking for My help and connecting with Me through praise and prayer.

As you draw near to Me, you experience wonder, quiet, calm, and warmth.  

ME: Thank you Father for these blessings! But I’m still on the learning curve of sustained awareness. Distractions frequently interfere. It seems I’ll never attain moment-by-moment communion with You.

GOD: I understand, __________. Remember, I’m the One who made you and am well aware you cannot achieve perfection [1].

What I value is progress, and rest assured, that is occurring.

Think back to the days when you experienced great difficulty practicing My presence. Your thoughts rarely turned toward Me once your morning quiet time was over—unless you ran into trouble.

Now you come to Me much more frequently, giving Me the opportunity to strengthen and encourage you. Keep coming back to Me, __________.

The day will come when we enjoy almost-unbroken communion and it will be all the sweeter for the wait. Meanwhile, there are habits-of-thought to embrace that will advance your progress toward that day:

BE ATTENTIVE TO MY ATTRIBUTES

Stay alert to discover reminders of Me everywhere. And let each discovery bring to mind one or more of My attributes.

As attentiveness leads to praise and praise to joy, you’ll find yourself nestled more closely to My side. That’s where I long for you to be!

BE GRATEFUL FOR MY BLESSINGS

Ask yourself throughout the day, “What can I thank God for right now?”

For example, your answer in this moment might include the colorful fall flowers in the deck planter—a delight for your eyes—enjoyed in the surroundings of My living room [2].

And as we enjoy such blessings together, you’ll find your heart drawing close to Me.

AFFIRM MY PROMISES

Come worship at My footstool, __________ (Psalm 132:7).

Look up into My face and see in My eyes the love I have for you. See in My smile the delight you bring Me. Imagine My hand upon your back and feel My compassion.

Now, breathe out your cares and breathe in the truth of My promises. Listen closely as I affirm:

  • I love you __________ with an everlasting love (Jeremiah 31:3).
  • I will always help you (Isaiah 41:13).
  • My lovingkindness prevails over you (Psalm 117:2 AMP).
  • I am in control of all things (Ephesians 4:6).
  • I will work all things together for the good of those who love Me, who seek to live out My purpose for them (Romans 8:28).

It delights Me that you want to be more aware of My presence. Know that I take deep pleasure in every occasion you turn your attention toward Me.

Know too that beautiful transformation is taking place within you each time you do, because you can’t spend time in My presence and not grow more into My likeness [3].

 *      *      *     *     *     *     *     *     *     *

ME: Thank You, Father, for encouraging me toward greater intimacy with You, to enjoy You more fervently. Help me pause and sense Your presence, even in the ordinary moments of life.

May I create space for You through attentiveness to Your attributes on display, gratitude for Your countless blessings, and review of Your uplifting promises.

May I remember:

 I don’t want to miss that pleasure, even for a moment.


[1] Psalm 103:13-14

[2] Those of you who visit here often will probably remember that Michael Hyatt, former CEO of Thomas Publishing, is the one who calls the outdoors God’s living room. I love that imagery!

[3] 2 Corinthians 3:18

Photo credits: http://www.canva.com; http://www.heartlight.org; http://www.picryl.com; http://www.dailyverses.net; http://www.freerangestock.com; http://www.canva.com.

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 No doubt all of us have heard those five words of the title.

We’re well aware that optimum food choices support optimum health while poor choices contribute to health conditions like heart disease, diabetes, and cancer, as well as quality-of-life ailments such as infection, fatigue, and brain fog [1].

But not everyone seems to know the same principle applies in the spiritual realm.

What we feed our souls impacts our spiritual health.

For example, research affirms a steady diet of isolation, dwelling on the negative, scrolling through social media, and binge-watching movies and TV all contribute to depression [2].

However, there is an alternative that results in less anxiety and more peace, less dissatisfaction and more contentment, less fear and more strength. That alternative is meditation on scripture.

What It Means to Meditate

Some might ask, So I’m supposed to read the Bible to make me feel better?

Actually, reading alone isn’t enough, any more than licking a carrot will provide the day’s requirement of vitamin A. No, to nourish the soul we need to regularly meditate on God’s Word.

“Biblical meditation is pondering the words of scripture with a receptive heart, and trusting the Holy Spirit to work in us through those words” [3] (emphasis added).

It’s slow-reading that contributes to savoring scripture much as slow-eating contributes to savoring food.

Why Meditate

My ponderings most often occur on paper. Sometimes I journal through the meaning of a passage; other times I might compose a prayer in response to what I’ve read.

Writing slows and augments my thinking. As I record impressions and prayers, new discoveries have a chance to surface, truths impact my spirit more profoundly, and encouragement nourishes my soul.

In addition, meditation on scripture offers transformation of:

  • Thought processes and choices, as God’s truth cultivates wisdom.
  • Attitudes as mentioned above—anxiety into peace, discontentment into satisfaction, fear into strength, and more.
  • Character, as I contemplate God’s attributes, and they begin to rub off on me [4].
  • Action, as a deeper relationship with God results in compassionate, loving action toward others [5].

How to Meditate

Not sure how to start? Perhaps these suggestions will be helpful. (You’ll also find a sample below.)

  • Write out the scripture or an especially-meaningful part of it. Look up definitions or synonyms of key words.
  • If you’re reading a narrative-passage, use your imagination to put yourself in the position of one of the characters. What might they be thinking and feeling?
  • Prayerfully consider what truth God wants you to understand from the verse(s).
  • Identify the characteristics of God on display or directly mentioned.  Praise him for who he is and what he has done (Psalm 150:2).
  • Write a sentence or two of prayer, presenting yourself before God to accomplish or become whatever he’s revealed during your time of meditation [6]. As you begin to write, you’ll discover more thoughts to express.

An Example of Meditative Writing

Below you’ll find an example of meditative prayer based on Psalm 31:14-15a:

I trust in you, Lord; you are my God. You’ve proven yourself faithful thousands of times in my life, demonstrating your love and compassion, wisdom and guidance, goodness and generosity [7].

Thank you for being such a gracious God! No matter what happens in the future, I know I can trust you to supply my needs. It’s a wondrous thing to rest in you, especially during these uncertain times.

You are my steadfast foundation, my shelter from the storms of life, and my strong tower of safety [8]. Thank you for these comforting images, giving vivid assurance of your power to care for your people in all circumstances. I’m so grateful my future is in your capable hands.

Just as we’d never wolf down a magnificent meal in a fine restaurant, we’d be wise not to wolf down the rich substance of scripture.

And in the savoring, we experience more intimately and powerfully the reality of God.


[1] https://my.clevelandclinic.org/department/wellness/integrative/shared-medical-appointments/eating-well-for-optimal-health-sma ; https://www.webmed.com/diet/what-is-a-balanced-diet

[2] https://www.webmd.com/depression/features/depression-traps-and-pitfalls

[3] https://ourdailybread.org/resources/what-is-biblical-meditation/

[4] Linda Dillow, Satisfy the Thirsty Soul, 15.

[5] https://www.gcu.edu/blog/theology-ministry/theology-thursday-christian-perspective-meditation

[6] See Tim Keller’s list of additional questions:

[7] These previous posts offer examples: After the Fact, Liquid Love, and Sweetness and Power.

[8] Isaiah 33:6 CEV; 25:4; Proverbs 18:10

Photo credits: http://www.pickpik.com; http://www.pexels.com; http://www.canva.com; http://www.pickpik.com; http://www.flickr.com (David Andrako); http://www.canva.com; http://www.pickpik.com; http://www.commons.wikipedia.org.

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(An imaginary conversation between God and me.)

ME:

You know me, Lord. If I’m not careful my mind can slide into fear and worry, especially about the needs and struggles of loved ones. Or I can slip backward into hurts or regrets of the past. Release from such thoughts is not always easy.

But I’ve heard it said, “What is IM-possible is HIM-possible” (Unknown).

So when negativity seeks to pull me down, I want to be quick to remember who YOU are, your promises, and what you can do that make all things HIM-possible.

GOD:

Indeed, nothing is IM-possible with me (Luke 1:37).

Here are four important truths to keep in mind that make for HIM-possible-living:

I am greater than your fears.

Think on My sovereignty and might.

I am in control of all things. I have established My throne in heaven and My kingdom rules over all. Therefore, the one who fears Me need not fear anything else [1].

I am all-wise and all-powerful, always with you and ready to offer counsel.

I am your all-sufficient Father, able to provide everything and anything you’ll ever need.

ME:

I praise You, Lord, for equipping me to contend with whatever circumstances unfold. You are the Mighty Warrior who saves!

(Psalm 103:19; 1 John 4:18a; Romans 11:33; Psalm 15:3, 46:1; Ephesians 3:20; Zephaniah 3:17)

GOD:

I am greater than your troubles.

Remember My power and strength.

Out of My omnipotence, I promise to supply you with strength sufficient for the day. Each morning I provide a fresh supply of all my mercies.

No matter what the future may hold, you can keep on bearing all things through My Son, Jesus Christ, who constantly infuses you with His strength.

Every trouble produces benefit–strong, honorable character in you, and blessing for others as they see My peace and joy reflected in you.

ME:

I praise you, Lord, for being a present-and-active help in times of trouble.

(2 Chronicles 20:6; Psalm 18:32; Lamentations 3:22-23; Philippians 4:13;

Romans 8:28; James 1:2-4; Matthew 5:16; Psalm 46:1)

GOD:

I am greater than your hurts.

Remember my love and tenderness, my grace and kindness.

I provide a solid foundation on which to rest, even when wave after wave of challenge sweeps through your life [2].

I am your Great Physician. Cling to Me by immersing yourself in My Word and find the cure for your heartache.

I am patiently transfiguring all the notes of your life into the song of My Son, Jesus . . . All is grace, as your hurts and heartaches become tools in My hands, to transform you into the image of Christ [3].

ME:

I praise you, Lord, for your devoted, attentive care.

(Isaiah 66:13a; Psalm 86:15; Psalm 147:3; Psalm 119:49-50; 2 Corinthians 3:18)

GOD:

I am greater than your regrets.

Remember my compassion and forgiveness.

Dwell on regrets and you’ll stir up a whirlpool of excruciating details. It’s an easy place to drown [4].

Leave the irreparable past in My hands, and step into the irresistible future with Me [5]. You’ll find joy replacing remorse and peace replacing agitation.

When thoughts of your failures do push their way into your consciousness, allow my total forgiveness to relieve your pangs of guilt. Then offer Me praise for accepting you just as you are, thanking Me for growing you into more than you were yesterday [6].

ME:

I praise you, Lord, for your mercy to forgive and your grace that meets me where I am but does not leave me where it found me [7].

I praise you that victory over fears, troubles, hurts, and regrets is more than HIM-possible with you!

(Psalm 103:8, 13; Romans 8:37)


[1] The fear of God in the original language doesn’t mean to be afraid. It means sustaining a joyful, astonished, awe and wonder before Him—Timothy Keller.

[2] Jane Fryar, Be Blessed, 34-35.

[3] Ann Voskamp, One Thousand Gifts, 100; Kay Arthur, His Imprint, My Expression, 180.

[4] Based on a David Powlison quote, https://www.sgclouisville.org/blog/2024/01/16/sermon-quotes-what-do-we-do-with-regret.

[5] Oswald Chambers, My Utmost for His Highest, Dec. 31.

[6] Ruth Bell Graham, Blessings for a Mother’s Day, 101.

[7] Anne Lamott, GRACE Eventually.

Art & photo credits: http://www.canva.com; http://www.heartlight.org; http://www.pxhere.com; http://www.canva.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.rawpixels.com.

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Imagine an impression, conviction, direction or affirmation imprinted so strongly upon your spirit that you knew for certain it came from God. It’s an appealing idea, but we may wonder:

How can we know when a thought is divinely bestowed?

The above promise from Jeremiah 33:3 indicates we can distinguish God’s voice. (Further evidence includes Isaiah 30:21, John 8:47, Revelation 3:20, and more.)

In addition, many respected Jesus-followers offer affirmation, based on their own experience.

Below you’ll find excerpts from some of these teachers, preachers, and authors, to answer our questions about hearing God speak within our hearts—questions like:

TO WHOM DOES GOD SPEAK?

To those who belong to God.

To those who make time for stillness.

To those willing to sit in silence.

To those who prepare themselves to hear.

WHY DOES GOD SPEAK INTO THE HEARTS OF HIS CHILDREN?

HOW CAN WE KNOW THAT GOD IS ACTUALLY SPEAKING TO US?

He speaks in love (Jeremiah 31:3), not condemnation (Romans 8:1).

Whatever God says will concur with his Word.

Confirmation from elsewhere may also present itself.

WHAT CAN WE DO TO IMPROVE OUR LISTENING ABILITY?

Spend time in God’s Word.

Pray.

Be still.

Take time to wait.

Stay alert.

Even at the kitchen sink.

“Just as this beautiful cluster of grapes once grew on a vine,

you are growing beautiful fruit as you abide in Me”–JESUS (John 15:5).

If we ask God to reveal himself, he’ll do it—as he chooses—through little whispers, confirmations, divine delays and heavenly echoes that corroborate with what he’s already saying through His Word and Spirit (Priscilla Shirer, Discerning God’s Voice, 193).

Let’s ask him now.

*     *     *     *     *     *     *     *     *     *

Jesus, please quiet all the loud voices that flood my heart and mind. Give me ears to hear the gentle sound of your voice. Speak Lord, your servant is listening. Amen (Chrystal Evans Hurst, Kingdom Woman Devotional, 41).

Psalm 37:7; 1 Samuel 3:9

Photo credits: http://www.heartlight.org; http://www.dailyverses.net; http://www.pexels.com (2); http://www.canva.com (2); http://www.pexels.com.

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For ten years of my twenty-six year teaching career, I commuted almost fifty miles each day. Those of you who endure the same or worse understand that it is: 1) boring, 2) a waste of time, and 3) FRUSTRATING!

The roadways are filled with thoughtless, rude drivers who can raise your blood pressure to dangerous levels if you’re not careful.

One day, after yet another encounter with a dreadful driver, I started to sing, “To God Be the Glory”—an old hymn that is still a favorite of many.

But somehow my mind took a wild turn and I veered into new lyrics that fit my situation–and my mood:

“To God be the glory in spite of the jerks who travel the turnpike and drive me berserk!”

It made me chuckle. The tension in my shoulders began to relax.

M-m-m, I thought. I may be on to something.

For the next several weeks I spent my commuting time working thoughts into rhymes and rhymes into the rhythm of the old hymn.

Here are the results:

The South Florida Commuter Song

Verse 1

To God be the glory in spite of the jerks
Who travel the Turnpike and drive me berserk!
I’ll focus on Jesus and all of His works,
Improving my attitude and calming my nerves.

Praise the Lord for the trees, and the birds on the wing!
Praise the Lord for the clouds, and this song I can sing!
I’ll thank Him for His promises and victories won,
And for taking frustration and making it fun!

Verse 2

I’ll pray for the poor bloke who speeds out of sight.
He’s clueless I’ll see him at an upcoming light.
I’ll pray for his safety, since he’s unconcerned,
And hope in the process some patience I learn!

Praise the Lord for the sun as it spangles the sky.
Praise the Lord for the ponds, and the mist on the rise.
I’ll thank Him for creation, its beauty sublime.
Renouncing frustration, His peace I shall find.

Verse 3

And when drivers speed by then squeeze in ahead,
Replace my frustration with your grace instead.
Remind me they don’t know you, they’re striving alone.
I pray they may seek You, and make You their own.

Praise you, Lord! I am Yours, and You’re always with me.
Help me lean, and be serene, even when folks are mean.
I pray for Your Spirit to take full control
As over the highways and byways I roll.

Verse 4

There’s one more group of drivers that I must address.
They pull out in front of me, then drive like Aunt Bess!
They poke along slowly, yet still make the light,
But then the light turns red—I’M stuck! What a fright . . .

. . . How upset I can get when others drive thoughtlessly!
But I have heard from Your Word how You want me to be:
As loving and forgiving as You are to me.
So when others drive like Aunt Bess, I’ll say, “God bless!”

© Nancy Ruegg 2008

Are you smiling? I hope so! And perhaps you’ll be inspired to turn a frustration in your life into an attitude-changing song. If you do (or already have), please share it with us in the Comment section below!

(Revised and reblogged from 1/7/2013 while we prepare for houseguests.)

Photo credits: http://www.commons.wikimedia.org (Ildar Sagdejev); http://www.flickr.com; http://www.pxhere.com; http://www.flickr.com (Pam Link).

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For me, the best way to begin a day is to head outdoors with a journal, pen, and mug of coffee, to watch God make a morning—especially this time of year with its temperate breezes, lush foliage, and dazzling flowers—all enjoyed to the accompaniment of birdsong.

And while soaking in the glory of late springtime, I reaffirm: nature illuminates many glorious truths about our Heavenly Father.

The following impressions come from my journals, as I’ve tried to listen to God while observing various features in my little corner of creation:

LIGHT

Let the golden light of morning remind you of My presence surrounding you, the Light of My Word to counsel, the Light of My joy to give delight, and the Light of My hope to dispel discouragement (1).

SKY

See the cloudless sky soaring into infinity?  My love for you is as high as the heavens.  And just as the sky is always over you wherever you go, I am always, tenderly watching over you (2).

FOLIAGE

Look closely at the bushes and trees. Note how their thickly-leafed branches create a cathedral of calm amidst urban-frenzy. Within the cool environs, numerous birds and animals find peace and protection.

You can find absolute rest and refuge in Me. Not that trials do not come. But they “cannot penetrate the sanctuary of your soul” when you dwell in My shelter (3).

TREES

As the sun rises, your eyes are drawn to the back-lit leaves of the trees, transformed into glowing, emerald-like jewels. But the trees themselves live unaware of their luminous splendor.

I’ve created My children to also glow with the Light of My Son . Often they’re unaware of the Sonlight radiating through them, but know this: there are those who see and find themselves drawn to My Light as a result (4).

(Please forgive the mixed metaphor—this quote was too good to pass up!)

BIRDS

Let the variety of birds remind you that I value uniqueness. Celebrate who I’ve made you to be: the colors of your personality, the pattern of your life, the song of gifts and talents I’ve given you to share with the world, the habits of goodness I’ve formed in you to impact others.

Join the birds in singing My praise, and keep your heart filled with joy (5).

FLOWERS

Sunbeams now illuminate each flower, so they glow with vibrancy of color. Let the various hues, shapes, and scents remind you of My creativity and care producing beauty in your life—beauty of character.

Like the flowers that keep their faces toward the sun, you also keep yours toward the Son throughout the day (6).

SQUIRRELS

Here come the squirrels, jumping from limb to limb with confidence. You too can live in confidence, because I’ve equipped you to accomplish what I desire for you.

Even when the squirrels walk upside down on a branch, they do not fall. Similarly, I make firm your steps and keep you from falling.

When it’s time to rest, a squirrel can nap on the end of a branch and never concern himself that he might fall or the branch might break—an example of perfect trust. I am your unfailing security; you can trust Me implicitly (7).

Do you see? Right here in your backyard you can: find examples of My wonders, experience Me in the sanctuary of My creation, and behold My power and glory (8).

Let the tranquility and delight of these moments carry you through this day with peace and joy!

Notes

1.Psalm 119:105, 130; 16:11; 62:5-8

2. Psalm 103:11; 121:8; 1 John 4:18

3. Psalm 4:8; 5:11b; 91:1-4, quoted clause from Hannah Whitehall Smith

4. Psalm 34:5

5. Isaiah 43:7; Ephesians 2:10; Titus 2:11-14; Psalm 148:8-13

6. Isaiah 26:3; Hebrews 12:2a; Romans 8:5-6

7. Ephesians 4:12; Hebrews 13:20-21; Psalm 37:24; Jude 1:24

8. Psalm 31:21a; 104:24, 33-34; 63:2

Art & photo credits: http://www.pxhere.com; Nancy Ruegg (2); http://www.wikimedia.com (Toby Webster); http://www.pexels.com (Patricia Luquet); http://www.canva.com.

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Sunday evening at our son’s house we reveled in a rare musical experience—a private mini-concert by a gifted violinist, Jenny Armor. She happens to be the daughter of friends, and they’d joined us for dinner.

Not only is Jenny able to play ultra-challenging music with superb technique, she plays from her heart. This week Jenny graduates from a music conservatory in Canada; in the fall she’ll begin a two-year master’s program in Europe.

Here’s a link to a video of Jenny playing a Schoenfeld trio for clarinet, violin, and piano, recorded two years ago.

You can imagine what two more years of training and practice have achieved. But one thing has been apparent since Jenny was very young: making beautiful music brings her blessed happiness.

Of course, Jenny’s violin experience didn’t begin with the works of Schoenfeld, Brahms, or Tchaikovsky. Most likely it was “Twinkle, Twinkle, Little Star.” But as she’s grown in knowledge and then put that knowledge into practice (lots of practice!), the pleasure Jenny derives from playing has only expanded.

The same could be said for many endeavors. The journey to become an expert in any field is to increase the pleasure of that activity along the way.

Even in the spiritual realm, a close parallel can be drawn:

Someone might ask, “How can just knowing the stories of Jesus increase my happiness?”

First, familiarity with the biblical accounts can provide pleasure. Who doesn’t enjoy a good story?  But the delight expands as we identify Christ’s attributes-in-action and then realize they also impact us

Those attributes would include:

  • Compassion—upon those who came to hear him teach and those who approached him for healing (Matthew 14:14; Mark1:40-41, et al.)
  • Mercy and grace to forgive sins (Matthew 9:2; Mark 2:5, et al.)
  • Respect and kindness for all people, including hated Samaritans (John 4), Roman occupiers (Luke 7:1-10), and disregarded pagans (Matthew 15:21-24)
  • Selflessness, ultimately expressed as he endured crucifixion (Matthew 20:26-28)

And as we develop awareness, we see more and more evidence of such attributes at work in and around us. Think of it: The King of the universe is participating in our lives (Revelation 17:14; Philippians 2:13)! And growing appreciation leads to greater joy.

The next question becomes, how might we see more evidence of his presence, in order to experience fresh delights? One way is meditation.

Meditation on Christ is what turns knowledge about him into an intimate relationship with him. It begins with slow, prayerful reading of New Testament verses or passages. Questions such as these can guide our thinking:

  • What does this text reveal about my relationship with Christ?
  • What am I learning about God the Son in this passage, about his character and/or activity?
  • What encouragement or instruction would he have me internalize and apply to my life?
  • What insights might I make a matter of prayer?

And if we record responses in a notebook or journal, we’ll deepen our reflection and receive even greater benefit, because oftentimes to write is to discover.

We can conclude our meditations with praise, for who our Savior is, what he has done, and the understandings brought to light by the Spirit. This prayer might also be written, to augment its imprint on our hearts.

And then, with Puritan minister and author John Flavel, we’ll be able to affirm:

Just as our young friend Jenny surely experiences happy blessedness as she pursues her violin studies, how much more will we experience fresh delight and happy blessedness in Jesus as we study him.

Art & photo credits: http://www.flickr.com; http://www.freerangestock.com; http://www.canva.com

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A Date Night, 1976

One of the delights of a long-term relationship are the shared memories. My husband Steve and I find ourselves saying quite often, “Oh that reminds of . . .” and we’re each transported to a time and place of our mutual past:

  • Any songs from the Carpenters’ album, Close to You, take us back to a vacation house shared one week with two other couples—before kids. All we had for music was a tape of that one album!
  • Certain dishes remind us of favorite restaurants from our forty years in Florida: Bananas Foster–the Don Cesar Hotel on St. Pete Beach; blackened fish–Fast Eddie’s on Anna Maria Island; the shrimp pot–Captain Charlie’s on Juno Beach; and garlic knots–Mama Mia’s in Lake Worth.
  • Trigger-words immediately conjure up experiences: camper—four adults and four children in a pop-up—nice and cozy; muffins—Mrs. Bisso’s burnt offerings, humorously memorable [1]; and reggae music—a mini-vacation of snorkeling in the Keys with our three children.

No doubt you’ve experienced the same phenomenon. Sights, sounds, aromas—even a single word can elicit a memory.

And have you also noticed . . .

–C. S. Lewis, Out of the Silent Planet

God would have us know the same is true in the spiritual realm. The pleasure of our relationship with him grows more fully as we remember all the great things he’s done:

We also find that recalling God’s goodness in the past restores our faith for what he can do in the present and the future.

For example:

Has God miraculously supplied a need?

I’m remembering a time when Steve gave money to a struggling family, even though we were hardly making ends meet ourselves. Not long after, a speaking engagement (for which Steve didn’t expect to be paid) and a surprise monetary gift from a family member provided double what Steve had given.

Has God blessed beyond what you’d asked for, or perhaps with something you didn’t ask for at all?

One spring we were surprised by the gift of a new car, provided for us by a member of the church Steve was pastoring at the time.

Has God answered your prayers in marvelous ways?

In my God Is Faithful journal I came upon this entry:

“We’ve seen so many miracles at church recently—Barbara’s and Shirley’s healings, John’s clean bill of health from his doctor, special care of Joyce’s niece, and more! Thank you, Father, for blessing our fellowship in so many ways.”

Has God worked out impossible circumstances with astonishing ease?

During those years of ministry, children-raising, and teaching (for me), the Christmas season always meant extra-tight time-constraints. One morning I prayed God would somehow get me through the long, hectic day ahead.

And sure enough: 1) a teacher-colleague and I polished off essays that needed grading—I didn’t have to take any of them home, and 2) after school, a list of errands was expedited by little traffic (six days before Christmas no less!), a quick hunt for the items on my list, and short lines in the stores [2]!

When we’re feeling anxious or overwhelmed, taking time to remember God’s faithfulness, lovingkindness, and help in the past, does indeed help us trust him in the present.

Finally, remembering results in rejuvenating praise:

“Many, LORD my God, are the wonders you have done, the things you planned for us. None can compare with you; were I to speak and tell of your deeds, they would be too many to declare. . .

. . . You make me glad by your deeds, LORD; I sing for joy at what your hands have done.”

Psalm 40:5; 92:4 NIV


[1] https://nancyaruegg.com/2014/07/07/imperfectly-right/

[2] I’m so thankful for my “blessings” notebook-journal, kept since November 1983, so hundreds of examples such as these have not been lost over time.

Charles Spurgeon quote from Morning by Morning, 27.

Art & photo credits: Nancy Ruegg; http://www.stockvault.net; http://www.canva.com (2); http://www.commons.wikimedia.com.

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How would you finish this statement?

Nothing we do is more powerful or life-changing than _____________.

Some would suggest taking better care of ourselves, or setting goals that include a plan for completion, or training our minds to focus on the positive. And the argument could be made that all of these actions create beneficial influence in our lives.

But according to author Stormie Omartian, “nothing we do is more powerful or life-changing than praise[1]. Others would likely agree with her, having cited numerous benefits themselves:

  • Prayers of adoration calm any fear, lift the spirit, and fill us with indescribable joy [2].
  • Praising God reduces our cares, levels our anxieties, and multiplies our blessings [3].
  • Continual praise is what changes the emotions, lifts the darkness, offers hope, frees the mood, and blesses God so that evil is driven out. It changes everything [4].
  • When we choose to practice adoration anyway in the midst of whatever we are feeling, our words lift us over that barrier and into a deeper connectedness with God [5].

But how could simple words produce such life-changing results? Psalm 69:30 offers a clue:

To magnify God is to make larger our view of him and his attributes, which lessens our view of the problems we face. The more often we focus on God, the more our faith thrives, and that in turn leads to less worry and fretting.

For example, see if these statements don’t boost your confidence in God for what you’re facing right now:

  • Praise God he is all-sufficient, all-knowing, and all-powerful. He has everything under control (Isaiah 55:11; Romans 11:33-36; 1 John 3:20b).
  • Praise God he is forever faithful, always working out his overall plan, always fulfilling his purpose (Lamentations 3:22-23; Job 42:2). 
  • Praise God he is continually gracious and good, full of love and compassion (Psalm 145:8-9).

The longer we gaze at him, arrayed in such glorious attributes, the less insurmountable our problems become.

And with an unknown Puritan of old we too can affirm:

“When I think upon and converse with Thee, ten thousand delightful thoughts spring up, ten thousand sources of pleasure are unsealed, and ten thousand refreshing joys spread over my heart, crowding every moment with happiness” [6].

That is the power of praise.

But the enemy of our souls is well aware of this power. He’ll do everything he can to keep us from developing the habit of praise. What might help?

Habit-stacking. Have you heard of it? The practice involves adding a new habit to some action that’s already a fixed routine.

For example, we might add more praise to our days while making the bed in the morning, completing some household chores, commuting to and from work, walking from place to place, waiting for the microwave, chopping fruit or veggies.

What routines are established in your life? Which ones lend themselves to spending a few minutes praising God for who he is and what he’s done?

Another possibility for adding praise to our lives comes from C. S. Lewis: “Make every pleasure into a channel of adoration.” He suggested several ideas to get us started: a beautiful mountain valley, delicious food, a great book, or a piece of music [7].

And you know what happens as we praise God for these blessings?

One’s mind runs back up the sunbeam to the sun [8].

Isn’t that lovely imagery?  

And is there any better place for our mind to be?


[1] Values for Life, 160.

[2] Kristine Brown (https://www.ibelieve.com/christian-living/prayers-of-adoration-to-fill-your-heart-wonder.html).

[3] Suzanne Dale Ezell, Values for Life, 160.

[4] Arnold Prater, Bonding with God, 78.

[5] Sara Hagerty, Unseen, 151.

[6] From The Valley of Vision, Puritan prayers and devotions compiled by Arthur Bennett, 1975.

[7] Quoted by Timothy Keller in Prayer: Experiencing Awe and Intimacy with God, 197.

[8] C. S. Lewis, Letters to Malcolm: Chiefly on Prayer, 89-90.

Art & photo credits: http://www.pickpik.com (2); http://www.canva.com; http://www.freeimageslive.co.uk; www,pxhere.com; http://www.canva.com.

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