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Posts Tagged ‘Joy’

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news.  Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB.  I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

English: Radio HCJB Deutsch: Radio HCJB

The compound was only a brief walk from the house.  Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all of our mailboxes were located.

I jogged the whole way there and back, excited to read my mail.  But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down.  Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience proves, as well as those of countless others:  we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing.  Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth.  By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m.  Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living:  chasing after wealth, accomplishments, and pleasure.  In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, The Message)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

It’s just a matter of  pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

  • Thank You, Lord, for this new day.  Work through me to accomplish your purpose.
  • I  love you, Heavenly Father.  Thank you for filling my heart with peace and joy every time I turn my attention to you.
  • Thank you for your power at work in me as I complete this task.
  • The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!
  • Oh, Lord, I shouldn’t have spoken to Mary like that.  Forgive me, I pray.  Help me to think before I speak.  And yes, I will apologize to her.

Refreshing.  Energizing. Purifying.  Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life.  So does shallow living.

Deep breathing fosters strength of mind and body.  Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

*     *     *     *     *     *     *     *     *     *

What deep living habits help you practice the presence of God?

(photo credits:  www.wikipedia.com , http://www.picstopin.com , http://www.vineyardcs.org )

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On Monday I introduced you to six bloggers I follow—out of the 200-plus million blogs on the internet.  Today I’d like you to meet the other seven of my baker’s dozen.  (This post grew a bit long; you may wish to break it up and read it over several days.)

My PhotoThree Way Light (www.threewaylight.blogspot.com) is hosted by Jody Collins, a teacher of the Seattle, WA area.  She often accompanies her rich text with equally rich images of her own photography.

On Monday, Jody wrote:  “I am weak and broken and needy and healed and failing and falling and healed and over and over it goes. Jesus continues to peel off the layers of my shell of protection so He can get to the parts of me that need His touch.”

Did that last line speak to you as it did me?  Jody never fails to give me food for thought and sustenance for my spirit.

A Devoted Life (www.boyslumber.wordpress.com) offers “Practical Daily Devotions for the Real World” from JD Blom—Familyhusband, father, pastor, and athlete.

Recently JD used mountain-climbing as a visual image of the Christian life.  We’re created to climb, he said, to take on the challenge for the glory of God.  Jesus makes ascension possible.  However, Jesus did not come to…

…remove the difficulty of the route.
…eliminate the hurdles.
…chisel an escalator into impenetrable holiness.
…lower the glory of God down to the realm of man.
…diminish the elevation of righteousness for the unrighteous.

“Jesus came to create supernatural climbers.  We are new creatures in Christ.  IN Christ, we are supernatural climbing freaks.”

I like that image of supernatural climbing freaks–passionate, persevering, focused freaks.  YEAH!

Redemption’s Beauty (www.redemptionsbeauty.com) has blossomed from a child of divorce and alcoholism.  God redeemed Shelly Miller, and she is now a clergy wife raising two teens.

Two of Shelly’s outstanding attributes are honesty and humility, strongly apparent on October 11th, when she wrote:

”I’ve turned joyfulness into legalism, allowing it only in instances of the extraordinary and the accolades of good fortune. I don’t fit into the rules I create for it. I’m not extraordinary enough to be the object of attention, someone’s artistic gift.

Which I know in my head, isn’t the truth.”

A bit later she quoted Brene Brown, from The Gifts of Imperfection:

“Joy isn’t an unreachable standard, a goal attached to a list of rules to follow. Jesus chose us, not because of our extraordinariness, but because His extraordinary life lives in us.”

See?  From the pedestal of her vulnerability, Shelly shares heart-touching wisdom.  It happens often.

Strength Renewed  (www.strenthrenewed.wordpress.com) is not only the title of Tresa Walker’s blog, but states the objective as well:  that her thoughts might renew our strength for the circumstances we face.

One afternoon, this teacher/writer, and mother of two grown children, suddenly remembered she needed cupcakes for a gathering—in two hours.  No quick trip to the store would solve the problem–the local grocery was closed.  And no cake mixes sat perched on the pantry shelves either.  If Tresa was going to keep her promise, the cupcakes would have to be made from scratch.

She began searching for the ingredients.  Shortening?  The can held precisely the ½ cup required.  Baking powder?  Just enough.  Eggs?  The exact number needed.

Tresa recognized a life-lesson in her experience.  God sometimes provides exactly what we need rather than what we want.

She says, “Maybe when it seems our needs aren’t being met, it’s because God is giving us the opportunity to trust Him to provide the things that we truly need.”

She has me thinking.

DSCF4687Wings of the Dawn (www.heidiviars.wordpress.com) includes poetry and prose by Heidi Viars.  She is gifted at both, as well as photography.

Recently she included breath-taking shots of sunbeams casting ethereal ribbons among tall trees.  She wrote about turning around during a walk recently and discovering sunbeams had been lighting up the road behind her.

Heidi’s insight:  “Even when we can’t see Him work, we can trust Him to do His work in and through us. Sometimes it’s not until later, when we get a chance to turn around, that He reveals to us that He has been the Light on our path all along.”

My heart responds, “Oh, yes, Heidi.  And surely such moments are glimpses of His ethereal glory– just like those sunbeams!

Horizons of the Possible (www.horizonsofthepossible.wordpress.com) is hosted by Russell Smith, pastor of the church where our older son and daughter-in-law attend.

On October 8th, he wrote on the topic “People Are Not Projects.”

“We see the powerful, the accomplished, the athletic, and the beautiful and we easily see glory about them,” Russell says.  “What about all the rest – the misfits, the oddballs and the awkward?  What about the weak and the needy and the not-quite-right?  Unfortunately, we tend to think of them as projects to be worked upon.  Or we see them as objects of charity who need our help, but have little to give us.”

Then Russell reminds us of Psalm 8:5.  “You made [human beings] a little lower than the heavenly beings and crowned him with glory and honor.”

Every person has great worth, because he/she bears the stamp of Creator God.  He values each one; we can do no less.

(in)courage (www.incourage.me) is a team effort, sponsored by Dayspring.  Twenty-eight women contribute one post per month.  Lisa Leonard recently wrote “Showing Myself a Little Kindness.”

Her car was dead, probably because she had left the lights on the night before.  After all, she had been exhausted.  But instead of treating herself with kindness and understanding (as she would if the situation had happened to a friend), Lisa berated herself and even called herself names!

While waiting for AAA, however, Lisa was treated to a glorious sunrise.  And she noted:

“…how imperfect life is, and how there is still beauty to be found. I am flawed and yet, I can show myself kindness. I make mistakes, but there is forgiveness.”

Lisa is right.  My spirit breathes in deep her statement:  “I can be kind and forgiving of myself.”  And with that realization comes peace.

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Thank you, Father, for inspiring these writers.  I delight in their giftedness and insights!  Thank you that day after day they minister life lessons and encouragement to me and many others.  Bless them, I pray, with your favor and protection, and with your joy and peace.  In the name of Jesus, Amen.    

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Our granddaughter, Elena, is now seven months old, and already her personality is evident.

For example, when she awakens in the morning, Elena plays contentedly in her crib for ten minutes or so.  She chews on her pacifier from every angle, rolls around,  practices her pike position, and plays with a snuggle toy or the zipper on her sleep sack.  Elena may also struggle to crawl or even pull herself up into a standing position, in spite of the confines of the sleep sack.  Eventually she lets the household know that crib-playtime is over and she’d like to be rescued.

The rescuer receives rich reward–a big 1000-watt smile, a few squeals of pleasure, and panting excitement at what the new day might hold.

And though she enjoys songs and stories, Johnny Jump-Up and toys, her favorite activity has to be dancing with her daddy.  Eric, our son, has created a playlist specifically for this activity, many tunes from Disney musicals.

Daddy Daughter Dance

I recently had the pleasure of watching Eric and Elena  perform this ritual.  Eric tucks her firmly in one arm, while holding her hand out with the other.  True ballroom style.  And though they may begin with a gentle waltz, Eric soon takes off with gentle jogging and polka steps.  He adds his voice to Angela Lansbury’s and David Tomslinson’s.

But the other morning, my pleasure in watching them dance turned to uproarious laughter, as Eric mimicked a few of the chimney sweeps’ moves from Mary Poppins.  Knees rising high with each step, and dips in between, he marched across the dining room.  Then with broad, high kicks he pranced in the other direction.  Elena bobbed in his arms, beaming and squealing.

And I thought, O, Lord, this is such supreme pleasure–to watch a daddy and his daughter do a silly dance, reveling in the music, the movement, and each other.  Do you, Father, take joy in watching us, your children, delighting in all the pleasures you’ve given?  Surely so. Otherwise, why would you have provided spectacular colors, intricate patterns, and incredible variety in creation?  Why would serendipity  blessings suddenly drop into our laps? Yes, we need to keep pleasure in its proper place, and not let the pursuit of it consume us.  But I glory in those delights you have ordained.  And I worship you for your gracious love, motivating you to make us laugh and smile.  Thank you, God.    

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Years ago, I taught one year of kindergarten before “graduating” to fourth grade.  One aspect of that year proved especially delightful: the humorous things those five year-olds would say.  I started writing them down, to enjoy again in the future.  The future is now!

For example:

Alice and Lisa spent most of recess one day digging a hole in the sandbox.  “We digged so deep,” Alice said, “we could hear the people in China walking around.”

After giving instructions for an art activity, I asked if anyone had a question.  Lee raised his hand to inquire, “What’s the capital of North Dakota?”

Megan was recuperating from strep throat.  She informed me, “I could have gotten dramatic fever.”

Lauren asked me one day, “Mrs. Ruegg, what’s your last name?”

Such moments were pure fun-shine, lighting up my spirit.

Did you know scientific study is discovering that laughter provides a number of health benefits? (Just as research has proven the benefits of happiness, as we considered in the last post.)

You see, laughter enhances your intake of oxygen as you breathe more deeply.  That, in turn, positively impacts your heart, lungs, and muscles.

Laughter releases endorphins in the brain.  Endorphins are one of the brain chemicals known as neurotransmitters that send electrical signals through the nervous system.  When stress or pain occurs, endorphins are released.  They help reduce the impact of such factors on the brain.  Endorphins lead to a feeling of euphoria, and laughter is a big contributor.

Laughter also…

…reduces stress and generates a relaxed feeling.

…helps dispel depression and anxiety, thus improving our moods.

…fosters connection with other people.

Once again, secular research is proving what scripture has said all along:

 “A cheerful heart is good medicine” (Proverbs 17:22).

But there is no need to invest in joke books, watch humorous You-Tube videos, or teach kindergarten!  You’ll receive a healthy dose of cheer in these ways, too:

Possibility #1:  Spend time with positive people.

Research indicates up to 80% of our laughter is not generated by funny movies or comedians on Sirius radio. Most laughter occurs during everyday comments in everyday social situations.

Another fact proven by research:  most positive people have a sense of humor.  It would stand to reason that Christians should be the most positive people around.  Spend time with positive, Christian people and you’ll no doubt find yourself laughing frequently.

Possibility #2:  Celebrate the small joys as well as the monumental.

 

Psalm 126:1-3 relates the experience of exiles returning from captivity in Babylon to Israel.  They laughed and sang for joy, feeling as if they were living a dream.

“The Lord has done great things for us,” they cried, “and we are filled with joy” (v. 3)!

Sometimes we, too, laugh and shout spontaneously at the announcement of good news—acceptance to that university of choice, a job promotion, a new baby on the way.

But the Lord does great things for us frequently.  The more I celebrate his goodness, the more joy and laughter I’ll experience.

Just the other day, I was washing dishes (Such a boring, unpleasant chore!) when a large, black and yellow butterfly fluttered by the window.  To be honest, I didn’t laugh or sing out loud, but my heart was overjoyed just the same.  That butterfly felt like a little love-gift from God, making that moment at the sink less burdensome.

Throughout each day, we would do well to follow David’s example:  “I’m thanking you, God, from a full heart.  I’m writing the book on your wonders.  I’m whistling, laughing, and jumping for joy; I’m singing your song, High God” (Psalm 9:1-2, The Message).

 

Possibility #3:  Revel in God’s presence.

Psalm 16:11 reminds us that God fills us with joy in his presence.  Just conversing with him throughout the day can be incredibly uplifting.

Brother Lawrence, in The Practice of the Presence of God (Whitaker House, 1989), suggests that we tend to stifle joy by spending only brief moments in worship.

“If God can find a soul filled with a lively faith, he pours his grace into it in a torrent that, having found an open channel, gushes out exuberantly.”

That exuberant gushing out of God’s grace, that bubbling overflow of all his glorious riches into our lives—might it take the form of rejoicing laughter sometimes?  I think so.

Karl Barth, that great theologian of the twentieth century, might agree with me.

He said:

 “Laughter is the closest thing to the grace of God.”

(photo credits:  www.marciaballestero.com ; www.sciencemadefun.net ; www.positivemindconsulting.com ; www.sallyandsam.blogspot.comwww.powerfulintnetions.org ; www.izquotes.com

 

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On January 17, 2005, this title emblazoned the cover of Time Magazine:  “The Science of Happiness.”

On December 5, 2008, the Associated Press released this article:  “Smile!  Study Says Happiness is Contagious.”

And the entire January/February 2012 issue of the Harvard Business Review was dedicated to:   “The Value of Happiness.”

For over a decade now, a large group of scientists and researchers have turned their attention to the study happiness.

Some of their findings are valuable to know:

  1. Happy people live longer.  In one study, the happiest group lived nine years longer than the unhappiest group.  When you consider that cigarette smoking can shorten one’s life three to six years, depending on how much a person smokes, it becomes clear the effect of happiness is huge.
  1. Once the basic necessities of food, clothing, and shelter are taken care of, extra riches do not make people happier.  Scientists think it’s because we adapt to pleasure, and it quickly wears off.
  1. Relationships are key.  The wider and deeper the relationships, the happier we’re going to be.

 

 

As the researchers have studied happy people, they have discovered common characteristics.  Happy people tend to:

A.  Notice more of the positive details of their lives. These people have learned how  to savor the small, joyful moments as well as the memorable, euphoric ones.

B.  Appreciate more.  Grateful people even sleep better!

C.  Think optimistically.  Those who have a sense of purpose, who look forward  with hopeful expectation to the future, are more satisfied with their lives.

D.  Give generously of their time and resources.  Researchers discovered that it was the giver who actually reaped more benefits than the receiver.

E.  Empathize with others.  They have learned to put themselves in the place of  others, in order to understand their situations.  They genuinely care about others and demonstrate compassion.  Researchers found that compassion     contributes to health and more productive living.  The side effect?  Happiness.

As I’ve perused these findings, I couldn’t help but smile.  Everything secular research is “discovering” about happiness is already laid out in scripture!

Take the three findings mentioned above.

1.  Happy people enjoy a longer life.  God says, “With long life will I satisfy him and show him my salvation” (Psalm 91:16).  Also, “Do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you prosperity” (Proverbs 3:1-2).  In other words, long life and prosperity come to those who know God and obey his Word.  In fact, as his children (those who have received Jesus into their lives), we have eternal life to look forward to!

2.  Riches do not guarantee happiness.  Solomon figured that out eons ago.  “I denied myself nothing,” he said.  “Yet when I surveyed all that my hands had done, and what I had toiled to achieve, everything was meaningless” (Ecclesiastes 2:10-11).

3.  Relationships are key.  The most important and valuable relationship we can have is with Jesus.  When we accept him into our lives, he calls us friends (John 15:15).  Jesus wants to give us life to the full (10:10) so that our joy may be complete (15:11).  Relationships with other Christians can also be highly gratifying.  The bonds of faith and friendship forge a deep familial connection (Proverbs 18:24b).

Scripture also verifies the five characteristics of happy people:

A.  Attention — to the positive details of life.  The psalmists were masters at drawing our attention to the beauty and grandeur of creation, God’s amazing ability to engineer circumstances, and His glorious attributes at work in our lives.  We would be wise to do the same.

B.  Gratitude.  Paul instructed us, “Rejoice in the Lord always…In everything, by prayer…with thanksgiving, present your requests to God.  And the peace of God…will guard your hearts and minds in Christ Jesus (Philippians 4:4-7).  Is not peace of mind closely related to happiness?  Surely we cannot have one without the other.

C.  Optimism.  The Christian’s optimism is not based on wishful thinking.  We have a strong foundation for our hope:  God himself.  David affirmed that truth when he wrote, “Find rest, O my soul, in God alone; my hope comes from him” (Psalm 62:5).  And what is the result of that hope?  “Blessed is he whose help is the God of Jacob, whose hope is in the Lord his God…the Lord, who remains faithful forever” (Psalm 146:5-6).

D.  Generosity.  The researchers almost echo word for word what Jesus taught:  “It is more blessed to give than to receive” (Acts 20:35).

E.  Empathy.  Compassion is an extension of generosity.  As we give attention, understanding, and care to others, we experience a sense of satisfaction and fulfillment in our spirits.  It is not only more blessed to give money or material goods, it is more blessed to give of ourselves.

One neuroscientist involved in the study of happiness said…

happiness could best be described as a state of contentment.

And A.W. Pink, author of Comfort for Christians wrote…

“Contentment is the product of a heart resting in God.”

 

 

That, my friends, is the key to happiness:  resting in God.

 

(Photo credits:  newpathwaytohealing.com ; lifeingeneral.blogspot.com ; rncentral.com ; zazzle.com ; my.opera.com)

 

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DARE

The ledge was very narrow—no more than a foot—and perhaps five feet long.  The drop-off was straight down—perhaps several hundred feet.

The four of us hiking at Red River Gorge that day had two options, as the trail narrowed to this dilemma:  1) Navigate across the ledge and very quickly get back to where our vehicle was parked, or 2) Turn around and spend a couple of hours hiking the way we had come, circling back and upward to get to the car.

Guess who was more than willing to hike all the way back, rather than risk that ledge?  Just me.  I was out-voted.

Since I’m here to tell the story, you already know the outcome.  We made it across just fine, although with great care.  But it took awhile for my heart to calm down and the adrenaline to stop flowing.  Even falling asleep that night was difficult.  (Did you catch the pun there?!)

And now you know:  I am not a risk-taker.

But there are some hazards worthy of embrace:

I want to live out my faith with courage.

Not just try.  No, DARE.

With my shoulders back and my head up, I want to jump into the day, into the conversation, into the situation where God puts me.

I want to live in confidence.

Put into practice what I know:  God is engineering the circumstances.  He’ll guide me to do or say what’s needed.

But I have to be proactive and step out, speak up, and take the risk–get in there, and just do it!

I also want to live in joy.

 This life with Jesus is full of blessing and delight!  But who will know that if I’m stone-faced and focused on the negative?

My desire is to sail out into the world as a breath of fresh air, providing a glimpse of the good life that I enjoy with my God (Philippians 2:15, The Message).

My Jesus is SO worth the risk.

*     *     *     *     *     *     *     *     *     *

Heavenly Father, I may need a push from behind to move me out of my comfort zone.  But I know that even as you push, you will be supporting and leading.  You will advise and encourage.  So, with my face raised in anticipation, and my arms spread wide in expectation, I affirm:  Here I am, Lord!  Send me (Isaiah 6:8)!

 

(Photo credits:  www.hikeky.com ; http://careergirlnetwork.com )

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