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Posts Tagged ‘Mindfulness’

Which would you say is the most common human weakness?

  • A. Living unaware?
  • B. Greed?
  • C. Pride?
  • D. Selfishness?

According to pastor and author, Lou Guntzelman, the answer is A.*

Even twenty years ago when Guntzelman wrote his book, he saw many people living superficially, busily, and distractedly –moving too fast and focusing too much on insignificant matters.

Maybe those descriptors don’t apply to you. But I have been guilty on all counts. And those of us who tend to fly through our days risk missing many delights of life.

For example, we don’t see the unique qualities of the people around us.

We don’t hear the laughter of our children.

We don’t even think to take in deep gulps of rain-scented air, just for the pleasure of breathing.

We don’t taste and see God’s goodness in the world.

Blackwater Falls, WV

We don’t sense His presence.

But!

When we learn to engage the mind and especially the spirit in the moment at hand, we discover the splendor of God’s glory tucked into surprising places–right in front of us.

–Henry Miller

The obvious question is: how do we reprogram ourselves to live more aware?

Perhaps the first step is to condition our minds through quiet reflection.

In a place of solitude, we avail ourselves of his presence and redirect our attention from the day’s cares to God’s truth.

Sometimes that might include:

  • Studying and contemplating scripture, open to a change of heart or a change of direction
  • Naming God’s attributes and celebrating how he’s demonstrated those attributes in our lives
  • Keeping a gratitude journal, to help us tune in to the positive  (It’s a transformative habit!)
  • Reading books by thought-provoking Christian authors, then mentally processing their tenets, and seeking ways of application to life when appropriate

The state of our minds affects our perception of everything.

Second, we condition our focus.

We determine to:

Backyard beauties at our house, on display the end of April

  • Appreciate more fully the natural wonders around us—even in the backyard, on the way to work, while running errands.
  • Honor each person we meet with eye contact, smiles, and a kind word.
  • Sift out the immaterial and apply ourselves to the important.
  • Refuse pointless worry and find priceless treasure in scriptural reassurance and God’s inimitable peace.
  • Pursue wholeness—the state of being perfectly well in body, soul (mind, will, and emotions) and spirit.  That happens as we submit more and more to God’s perfect ways (Psalm 119:1-2).

And what will be the result?

Each day there will be the anticipation of discovery and delight, joyful praise and expectant hope.

We’ll find ourselves speaking to God more and more often, and hearing his whispers in our hearts. We’ll experience greater satisfaction in life as we train our focus on him and savor his endless blessings.

Bottom line: We will live on the threshold of heaven.

*     *     *     *     *     *     *     *     *     *

Oh, this is where I want to live, Father—on the precipice of your glory. Though responsibilities must be taken care of, I can still take note and inwardly soak in all the beauty, blessings, discoveries, and lessons that you bring to my attention. Help me to live aware!

*Lou Guntzelman, So Heart and Mind Can Fill, St. Mary’s Press, 1998.

Image credits:  

http://www.publicdomainpictures.nethttp://www.commons.wikimedia.org; wwwpxhere.com; http://www.pixabay.com (2); http://www.commons.wikimedia.orghttp://www.pxhere.com (2); http://www.pixabay.comhttp://www.pixnio.com; Nancy Ruegg; http://www.quotefancy.com; Nancy Ruegg; http://www.flickr.com.

(This post reblogged from June 21, 2018 while we enjoy a visit from out-of-town family.)

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Joy is a word seen frequently during the Christmas season–on cards, ornaments and even fence gates.

But holiday-pleasure based on Santa, gifting, and parties, quickly disappears with the decorations and Christmas cookies.

Where do we find January-Joy that will carry us through the new year and even beyond?

First, we have to understand: true joy is more than feel-good endorphins.

To some that sounds ridiculous. Acquiescence sounds like distasteful servitude. And what possible delight can a person find in Someone we can’t see or hear?

Little do they know the depth of joy Jesus offers us (John 15:11).

Little do many people understand:

This deep sea of joy is made available to us as we obey God–another reality that makes some bristle. They don’t realize when Christ tells us to follow God’s ways, he’s not trying to make our lives miserable. He’s showing us the way to enjoy abundance of life (John 15:9-11; John 10:10)!

Scripture presents a number of principles that contribute to our fullness of joy, including:

POSITIVITY (Philippians 4:4)

GRATITUDE (Psalm 126:3)

MINDFULNESS (Psalm 89:15-16)

(How else might we make space for joy? That’s a question worth contemplating!)

GENEROSITY OF JOY (Acts 20:35)

Also worth remembering:

Empathy (Romans 12:15a)

And what happens to those who focus on all things beautiful, good, and true—no matter how small—and thank God for them?

What happens to those who discover the joys of the here and now—no matter their circumstances–and praise God for them?

“They are the change agents who bring fullest Light [and JOY] to all the world.”*

JOY to the world! For January–beyond.

Now there’s an objective to embrace for 2025.


* Ann Voskamp, One Thousand Gifts, 58.

Art & photo credits: http://www.pickpik.com; http://www.freerangestock.com; http://www.negativespace.co; http://www.pickpik.com; http://www.pixabay.com; http://www.canva.com.

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