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Posts Tagged ‘Thanksgiving’

I trust you’ve received your flu and Covid shots for 2025/2026. Viruses are already making their rounds in our area; maybe where you live too.

There’s another booster you may wish to add to the list, a very powerful one that impacts body, mind, emotions, and spirit: a gratitude booster.

Most of us know the research, that great benefit results from simply expressing gratitude: improved sleep, mood, and immunity as well as a decrease in depression, anxiety, chronic pain and risk of disease [1].

But some of us need a little boost now and then, to jump start gratitude. And what better time to make that our focus than during the season of Thanksgiving?

Such boosters would include:

Actively choosing to see what God has provided [2]

‘We just have to turn up our joy detectors, notice, and give credit to the God who provided [every blessing, big and small]” [3].

Try listing the eight adjectives in Philippians 4:8 and then name something God has provided for you that fits each adjective. For example:

  • True: The daily delights God bestows, like morning sunbeams, apparent when I’m attentive
  • Noble: The young neighbor who shoveled our walk
  • Right: A car mechanic who treated us more than fairly
  • Pure: A perfect fall day of cool temps and sunshine, enjoyed with a compelling book
  • Lovely: a grandchild sitting on my lap
  • Admirable: The warm hospitality offered frequently by our nearby son and daughter-in-law
  • Excellent: The music and preaching at our church
  • Praiseworthy: a golden peach sunset followed by a glowing harvest moon

Turn the contemplations into praise for even more benefit.

Thinking on God’s Character Traits

“Our ability to be thankful and content in all things is directly related to our understanding of God’s character” [4].

One website out of many that list God’s attributes:

https://www.blueletterbible.or/faq/attributes.cfm

Here you’ll find not only a list but relevant scriptures, and a brief explanation highlighting the wonder of each trait.

Replacing Negativity with Positivity

As soon as we’re aware our thoughts have turned gloomy, we can flip the switch to positivity. There are many things to be grateful for no matter what, including:

  • I’m a Jesus follower, on my way to heaven (John 3:16)
  • I’m a child of the King—the King of the universe (1 John 3:1)!
  • He always supplies what I need (Philippians 4:19)
  • God can redeem any situation and make me triumphant in any circumstance [5] (Romans 8:31-39)
  • His presence with me always provides guidance, comfort, and more (Psalm 23:3-4)
  • His love for me never wavers (Jeremiah 31:3)
  • His goodness to me will never end (Psalm 23:6)

And as we express gratitude for these realities and many others, “confidence in God replaces complaint, which leads to rejoicing” [6].

Another way to augment positivity is to linger on pleasant memories, God’s promises, and how he’s already fulfilled them. God has equipped our brains with neuroplasticity, giving us the capability of changing how our minds function.

“When we linger on happy experiences or positive truths, these thoughts become encoded. Neural connections strengthen. The brain undergoes actual physical change” [7].

No wonder God inspired the Apostle Paul to write: “Be transformed by the renewing of your mind.” (Romans 12:2).

Now Imagine adding gratitude in the mix—gratitude for each memory, each promise, each fulfillment. The transformation is sure to be augmented. 

*         *          *

St. Augustine wrote:

Doesn’t that sound like a happy way to live? These gratitude boosters will surely help each of us become that Alleluia—just in time for Thanksgiving.


 

[1] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

[2] Melissa Krueger, The Envy of Eve, 134.

[3] Deanna Chadwell, contributor to Soul Bare, 82.

[4] Krueger, 49.

[5] Margaret Feinberg, Wonderstruck 148.

[6] Feinberg, 153.

[7] Jennifer Dukes Lee, The Happiness Dare, 199.

Image credits: http://www.commons.wikipedia.org; http://www.pexels.com (Joni Lorraine); http://www.wallpaperflare.com; http://www.pickpik.com (3); http://www.publicdomainpictures.net.

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We know that gratitude provides benefits–mentally, spiritually, and even physically.

We desire to become more thankful, to weave the attitude through the hours of each day.

But how?

Author Lysa Terkeurst provides this model:

Note the particular benefits she highlights: heightened awareness of God’s presence, and experiencing his powerful peace–each one well worth the effort of developing the habit of gratitude, yes?

So look around you in this moment. What can you be grateful for?

Let it be a reminder that God is with you, lavishing you with his love, faithfulness, and compassion.

Think on that knowledge, note the peace enveloping your heart, and enjoy a very happy day of Thanksgiving–today and always!

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The heading promised: “Expert Tips for Creating a Gratitude List.”

But nowhere did the writer suggest who we’re supposed to thank. And that omission raises an important question: Can gratitude provide any value if there’s no one to receive it?

On the other hand, giving thanks and praise to God lifts our spirits as we review his unfailing love for us, expressed in countless ways.

Imagine King David’s euphoria as he wrote:

In Psalm 31, David included these five inspiring truths: our God is faithful (5), loving (7, 16, 21), good (19), merciful (22) and protective (23).

And as I considered theses scriptures, my thoughts turned to examples in our family’s lives when we’ve seen these attributes in action. For example:

God is faithful (Psalm 31:5) and shows us the wonders of his love (21).

Our son Eric needed slides of his paintings for a college application. However, several days of overcast skies made it impossible to sufficiently light his work and show it to best advantage. 

The deadline was fast approaching, and four paintings still hadn’t been photographed.

Eric decided he’d have do his best with the light available. But as he finished setting up and adjusting the painting on his easel, the sun came out! Three more times, just as he finished positioning, the clouds parted and the sun shone!

God stores up abundant good things for those who honor and trust him (Psalm 31:19).

Our family has experienced an abundance of good things—sometimes in miraculous ways (like provision for employment through an astonishing string of God-incidences [1]), and sometimes in smaller-but-no-less-startling events, like the one described above.

I’ve recorded hundreds of such moments in a notebook-journal kept since 1983 (as many of you regular readers know). Entry after entry proves our God is abundantly good and ever faithful [2].

God hears my cries for mercy when I call to him for help, and he protects the faithful (Psalm 31:22, 23).

Years ago before GPS, I became hopelessly lost on a lonely, tree-lined road. To make matters worse, the gas tank was approaching empty, and I was going to be late for an appointment.

In near-panic mode I prayed, LORD HELP ME!, and tried to calm my racing heart by affirming that God would not fail me nor abandon me (Hebrews 13:5b NLT).

Suddenly a three-way stop appeared. I looked left to see a gas station about fifty yards down the road, almost hidden by the trees.

I turned the corner—into the 1950s. The style of the building and peeling paint indicated the age of the station; the pumps were just as old.

More alarm ensued as I studied one of the ancient pumps. What do I do with THIS?

And then an older gentleman approached (an angel, perhaps?) and kindly offered, “I’ll pump that for you.” He also directed me where I needed to be, and I arrived at my appointment just a few minutes late.

I could share SO many more examples. But it’s not just our family that’s experienced God’s goodness, faithfulness and love. All of us have stories to tell of God working wonders in our lives.

May we be quick to give him the thanks he deserves, and with King David, experience the euphoria of gratitude and praise that makes us leap for joy!

Now it’s your turn. In the comment section below, please share one of your stories that makes you leap for joy in what God accomplished!


[1] See https://nancyaruegg.com/2020/08/27/after-the-fact-2

[2] See https://nancyaruegg.com/2012/11/12/proving-gods-presence for how this journal came to be.

[3] Quoted by Herbert Lockyer, Seasons of the Lord, 199.

Art & photo credits: http://www.flicr.com (Evelyn Lim); http://www.biblepics.co; http://www.pickpik.com; http://www.freerangestock.com (Paul Morris); http://www.pickpik.com; http://www.flickr.com (Bill Badzo); http://www.canva.com.

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More than likely you’ve never seen the item pictured above. At first glance, you might think it’s a noisemaker used in primitive worship ceremonies. Others might say it looks like a musical instrument or the paddle for some game.

In actuality, it’s a model of an ancient Aztec weapon, a macuahuitl (MAC-wah-wick).

Strange-looking, isn’t it?  How could a wooden paddle be deadly enough for warfare? The key lies in those black protrusions on the sides. They were made from obsidian and filed razor sharp, capable of creating gaping slash wounds.

Here’s another strange-looking weapon. They remind me of the jacks some of us played with as children. These are called caltrops, with each spike measuring 2 1/2-to-3 inches.

Caltrops were designed so that, when thrown on the ground, one point would always land facing up.

Spread hundreds of these around your camp at night, and protect your soldiers while they rest. Or hide them in the area before the opposing army approaches, and cause crippling injury to many men and beasts as they charge.

But why all this talk about ancient weapons?

In the spiritual battles of life, we too have at least two strange-but-effective weapons at our disposal.

At first glance, they might appear useless against our adversary Satan. But these weapons have the power to defeat his minions of discouragement, disappointment, envy, frustration, and more.

The first weapon is gratitude. Yes, just uncomplicated gratitude.

For example, consider each of the negative emotions named above and how gratitude might incapacitate them:

  • When discouraged by lack of recognition at work, I can be thankful God sees.
  • When dissatisfied with my paycheck, I can be thankful that God will provide.
  • When disappointed by my child’s behavior, I can be thankful for the life-lessons taught through consequences that will benefit him in the future.
  • When envious over the lovely new house of an acquaintance, I can be thankful for our low mortgage, friendly neighbors, and the memories that have turned our house into a home.
  • When frustrated by a day of one-step-forward-and-two-steps-back, I can thank God for the strength and patience to see me through [1].

And as we wield our weapon of gratitude we’ll discover: “The truly thankful person is a truly peaceful person” [2].

But how do we manufacture deep-down satisfaction when life is full of difficulty and stress?

Luci Swindoll suggests: “Consider who you are and be satisfied with that. Consider what you have and be satisfied with that. Consider what God is doing and be satisfied with that” [3].

One way to employ contentment is to meditate on one of the praise psalms, like Psalm 103 or 145. While reading each verse, consider what it says about who you are, what you have, and what God is doing. Brandish your discoveries in the face of the enemy of your soul.

Even one simple statement can generate a whole journal of responses. For example:

In this moment, consider:

  • What goodness do you see, hear, taste, smell, or feel (externally and internally)? Praise God for these gifts [4]
  • What recent events have brought you joy? Praise God for engineering those events.
  • Who has blessed you lately? Praise God for these people.
  • What are you looking forward to? What hopes do you have for the future? Praise God that, because of his unfailing love and faithfulness, we always have hope (Lamentations 3:21-23).
  • What evidence of God’s thrilling presence have you noted? Praise him for revealing himself in so many different ways [5].

Perhaps a thick fog of trouble makes it difficult to see much goodness. British writer and scholar Alexander Smellie (1857-1923) would have us affirm:

“The Lord knows what is best for me, and my surroundings are determined by Him. Wherever He places me, He does so to strengthen my faith and power, and to draw me into closer communion with Himself. And even if confined to a dungeon, my soul will prosper.”

Those are fighting words of contentment we can take into battle, my friends!


[1] Job 28:24; Philippians 4:19; Hebrews 12:11; Habakkuk 3:17-19; Philippians 4:13

[2] Lysa Terkheurst, Embraced, 256.

[3] Joy Breaks, 79.

[4] A previous post Mindfulness PLUS may prompt your thoughts.

[5] Another post Heart-to-Heart offers examples.

Photo credits: http://www.worldhistoryencyclopedia.org; http://www.picryl.com; http://www.heartlight.org; http://www.canva.org; http://www.pxhere.com.

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http://www.quotefancy.com

Happy Thanksgiving, my dear readers!

In honor of this joyful holiday centered on gratitude I’ve collected some favorite quotes on the subject. Perhaps you’ll find one or two to your liking also.

Why is gratitude an important?

If gratitude is due from children to their earthly parent, how much more is the gratitude of the great family of men due to our Father in heaven?—Hosea Baliou

A spirit of thankfulness is one of the most distinctive marks of a Christian whose heart is attuned to the Lord—Billy Graham.

The best way to take off the tendency to complain is to put on thankfulness. Each day we must actively choose to see what God has provided—Melissa B. Krueger, The Envy of Eve, 134.

What happens as a result of gratitude?

It’s not the happy person who is thankful but the thankful person who is happy—Anonymous.

We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction—Harry Ironside.

The truly thankful person is a truly peaceful person—Lysa TerKeurst, Embraced, 256.

How do we cultivate gratitude?

The key to thankfulness is not to view God through the lens of our circumstances, but to view our circumstances through the lens of God’s love and sovereign purpose—Anne Graham Lotz.

Thank people who bless you in even the smallest ways. It will complete your enjoyment of the blessing, and it will increase your capacity to thank God—Alexander Whyte.

Habits of a grateful person: Notice, Pause, Choose. Notice something for which to be thankful no matter your circumstance. Pause to acknowledge this something as a reminder of God’s presence. Choose to focus on God’s presence until His powerful peace is unleashed—Lysa TerKeurst, Embraced, 256-257.

What might a life of gratitude look like?

You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink—G. K. Chesterton.

That sounds like a marvelous way to live, doesn’t it?

Photo credits: http://www.quotefancy.com; http://www.picryl.com.

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Happy Thanksgiving, my dear readers!

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Ask a group of people to name a taste of heaven and likely answers will include a favorite meal, a beloved quiet spot, or a happy get-together with family and friends.

But British minister William Romaine (1714-1795) suggested a different way to experience a taste of heaven that doesn’t involve cooking, traveling, or gathering.  His recommendation:  gratitude to God.

Gratitude to God

makes even a temporal blessing

a taste of heaven.

–William Romaine

Such tastes of heaven are not few and far between either. During every one of the 1,440 minutes of each day, blessings descend, including such privileges as:

  • Just getting out of bed in the morning and being able to move about
  • enjoying the privilege of communicating with others–including with God himself
  • receiving adequate strength to fulfill the day’s responsibilities
  • taking in helpful information and experiencing delight through our five senses
  • encouraging others with kindness and increasing our own joy in the process

Though none of these are rare blessings, they still hold great value.

If you remember the dignity of the Giver,

no gift will seem small or mean,

for nothing can be valueless that is

given by the most high God.

–Thomas á Kempis

Not only do the gifts themselves hold value, they demonstrate the depth and value of God’s gracious love toward us—when we’re grateful for them. 

To be grateful is to recognize

the love of God in everything He has given us—

and He has given us everything.

Every breath we draw is a gift of His love,

every moment of existence is a grace,

for it brings with it immense graces from Him.

–Thomas Merton

Therefore, we’d do well to follow the advice of nineteenth-century Scottish minister and author J. R. MacDuff: 

Little did Reverend MacDuff know what secular researchers would discover about gratitude a century beyond his lifetime. The benefits include more than a sense of well-being.  Grateful people enjoy:

  • Better sleep
  • A stronger immune system
  • Improved mental health
  • Increased optimism
  • Better relationships*

In addition, a few discerning Christ-followers have noted:

1. Gratitude soothes over the irritations of life as attention is directed away from trouble and toward the blessings that remain.

We would worry less if we praised more. 

Thanksgiving is the enemy of discontent and dissatisfaction.

–Harry Ironside (1876-1951),

pastor, author, theologian

In other words, a grateful heart is a contented and satisfied heart.  Doesn’t that sound like a taste of heaven?

2. “Gratitude bestows reverence, allowing us to encounter every day epiphanies, those transcendent moments of awe that change forever how we experience life and the world” (John Milton).

Every day epiphanies?  Transcendent moments of awe? These too sound like glorious tastes of heaven.

3. “Gratitude unlocks the fullness of life” (Melody Beattie) . . . as we begin to see the wealth we already own, the blessings we already enjoy, the prayers God has already answered.

The unthankful heart discovers no mercies;

but let the thankful heart sweep through the day and,

as the magnet finds iron, so it will find in every hour,

some heavenly blessings!”

–Henry Ward Beecher

Imagine naming a blessing for each iron shaving here!

In this week leading up to Thanksgiving 2021, what tastes of heaven are you enjoying? Please share a sample with us in the comment section below!

* https://www.healthline.com/health/benefits-of-gratitude-practice#takeaway

Photo credits: http://www.flickr.com; http://www.pxfuel.com; http://www.maxpixel.net (2); http://www.wikimedia.org.

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Just for fun I Googled “strategies that lead to a satisfying life.” Of course numerous articles popped up, offering a multitude of suggestions. One article listed twenty ways for achieving fulfillment.

But researchers have determined it takes sixty-six days on average to develop a new habit (1). That means twenty new habits would require concentrated effort for nearly four years. Sounds daunting, doesn’t it.

However, as you’ve already noted from the title of this post, it is possible to turn a humdrum life into exceptional with just one strategy: gratitude to God.

 

 

But how can one simple act make such a difference?

I’ll explain in a moment. First, let’s identify the key word in that statement above: God. Without someone to thank, gratitude is pointless. And he is responsible for every good gift in our lives. By thanking God for his blessings, we unlock the fullness of life (2).

Here’s how it happens:

 

Gratitude fosters joy and contentment.

When we aim to thank God for the benefits he bestows, the delightful encounters he provides, and the beauty he’s created, we soon realize our days overflow with his gifts. And each one gives reason to smile.

 

 

Gratitude leads to peace.

Remember Isaiah 26:3?  “You keep him in perfect peace whose mind is stayed on you” (ESV). Gratitude to God is a delightful way to stay focused on him and thereby calm our hearts into serenity.

 

Gratitude contributes to resiliency.

Researchers Tennen and Afflek (2002) found that when people express gratitude even while suffering adversity or trauma, they tend to persevere with greater strength than those who don’t practice thankfulness (3).

John MacArthur beautifully described the phenomenon with this bit of imagery:

 

 

“No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord.”

 

Gratitude increases our trust in God.

We can begin with grateful remembering of his marvelous deeds in the past, to form a foundation of faith for the present. Also, by expressing thankfulness in difficult circumstances and gratefully acknowledging God’s support and supply, our perspective is transformed.

 

I trust in your unfailing love; my heart rejoices in your salvation.

I will sing the Lord’s praise, for he has been good to me.

–Psalm 12:5-6

 

And when all of these results-of-gratitude are present in one person—effervescent joy, sublime contentment, luminous peace, buoyant resiliency, and unshakable trust—we see an exceptional life.

 

 

It all begins with gratitude.

 

When it comes to life, the critical thing is whether

you take things for granted or take them with gratitude.

–G. K. Chesterton

 

And how do we learn to take things with gratitude?

Researchers have studied that too, and found gratitude journals to be highly effective (4).

 

 

 

They suggest keeping a record of pleasurable observations and positive experiences such as:

  • Happy squeals of neighbor children as Daddy pushes their swings
  • An overcast day made cozy with glowing candles, simmering soup, and rain thrumming on the roof
  • Being taught by a seven-year old granddaughter how to add two-digit numbers in a new and clever way
  • Those places where God has brushed all of autumn’s colors in one swath

 

 

Gratitude bestows . . .transcendent moments of awe

that change forever how we experience life and the world.

–Sarah Ban Breathnach

 

So instead of wishing you a Happy Thanksgiving Day, blog-friends, I pray for you an exceptional life–of gratitude!

 

____________________________

 

If you keep a gratitude journal, please share your experience in the comment section below. How has it contributed to an exceptional life for you?

 

Notes:

  1. https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway
  2. James 1:17 and https://melodybeattie.com/gratitude-2/
  3. https://positivepsychology.com/gratitude-happiness-research/
  4. https://www.pointloma.edu/resources/counseling-psychology/what-good-gratitude-role-thanksgiving-personal-development

 

Photo credits:  http://www.pickpik.com; http://www.pixabay.com; http://www.needpix.com; http://www.pikrepo.com; http://www.canva.com; Nancy Ruegg (3).

 

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What are the immense graces of this moment for you?  Please share an example in the Comment section below.  Let’s celebrate together the gifts of His love.

 And a joy-filled day of Thanks-giving to all!

 

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I know. It’s the week before Thanksgiving. If we start feasting on stuffing, mashed potatoes, and squash casserole now, we’ll gain five to ten pounds before the holiday even arrives.

It’s a different kind of feasting the post-title alludes to, the kind Reverend J. R. MacDuff recommended long ago.

And just for fun I’ll make a fill-in-the-blank from his statement, and you can guess the key phrase:

 

“Cultivate _______________.

It will be to thee a perpetual feast.”

—J.R. MacDuff

 

How would you complete the quote?

  1. an attentive outlook?
  2. a thankful spirit?
  3. a cheerful attitude?
  4. a faithful heart?

I’ll bet you guessed correctly, given the season.  MacDuff chose #2, a thankful spirit. But missing from his quote is an explanation of how gratitude could possibly offer the pleasure of a perpetual feast.

Perhaps he would suggest the following.

 

Gratitude fosters a positive perspective.

 

 

 

“Some people grumble that roses have thorns;

I am grateful that thorns have roses.”

—Jean Baptiste Alphonse Karr

 

In recent years scientific research has proven the benefits of optimistic thinking, including increased life span, less stress, better sleep, fewer colds, and better cardiovascular health. Gratitude to God surely augments the benefits.

 

“The optimist says, the cup is half full.

The pessimist says the cup is half empty.

The child of God says, my cup overflows.

–Anonymous

 

Gratitude develops a sense of awe.

 

 

“Gratitude bestows reverence,

allowing us to encounter everyday epiphanies,

those transcendent moments of awe

that change forever how we

experience life and the world.”

—John Milton

 

Think of the delight young children express when they encounter a ladybug sauntering across a rock, a sliver of rainbow glimmering on the wall, or a leaf shower providing a game of catch.

As we follow their lead, we’ll discover our ordinary days are laced with many transcendent moments to be grateful for.   And our hearts will fill with reverent awe for the Creator of these and all good things.

 

Gratitude strengthens our faith.

 

 

“Count blessings and find out

how many of His bridges have held…

Gratitude lays out the planks of trust

from today into tomorrow.”

–Ann Voskamp, 1000 Gifts

 

Keep a written record of those planks. You’ll be amazed how quickly they accumulate.

 

Gratitude ushers in joy!

A nearby church posted the following wisdom on their marquee:

 

 

To that end, we can engage our senses with a thankful heart, finding joy in:

  • milkweed maidens poised for dancing
  • crackling leaves breeze-rustled into a huddle
  • a winged wedge of geese honking good-bye
  • flannel shirts and fleece vests—cozy as a hug
  • cinnamon apple tea:  autumn in a cup

 

 

Ordinary experiences can be turned into extraordinary blessings–by the power of gratitude.

 

Gratitude contributes to a heart of humility.

 

“Pride slays thanksgiving,

but a humble mind is the soil

out of which thanks naturally grow.

A proud man is seldom a grateful man,

for he never thinks he gets

as much as he deserves.”

–Henry Ward Beecher

 

The humble and grateful person realizes everything comes from God and nothing is deserved.

 

 

Gratitude cultivates a calm spirit.

 

“It’s impossible to give thanks

and simultaneously feel fear.”

–Ann Voskamp, 1000 Gifts

 

We can express gratitude for all God is—his sovereignty and strength, his wisdom and loving kindness, his grace and glory—thus acknowledging his ability to bring good out of every situation. It releases us from the grip of fear and allows us to rest—in him.

 

 

_________________________

 

There you have it—just a few results from a perpetual feast of gratitude:

 

  • A positive perspective
  • Awe-inspiring wonder
  • Strengthened faith
  • Continual joy
  • Quiet contentment
  • Holy peace

 

Let the gratitude-feast begin!

 

(Photo credits:  http://www.wikimedia.com; http://www.maxpixel.net; http://www.pxhere.com; http://www.pixabay.com; http://www.torange.biz; http://www.heartlight.org; http://www.dailyverses.net, http://www.publicdomainpictures.net.)

 

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