God’s Presence | From the Inside Out

Archive for the ‘God’s Presence’ Category

The High Life

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Presence, God's Refuge, Intimacy with God, Renewing the Mind, Uncategorized, tagged God our Refuge, John 10:10, Our relationship with God, Proverbs 18:10, Psalm 16:8, Psalm 46:1, Psalm 91:1-2, the God-enhanced life, tree houses, why we love tree houses on September 15, 2016| 11 Comments »

A little over two years ago when Steve and I retired, God provided for us a perfect little ranch house built into the side of a hill. A strip of woods and a ravine separate our block from the one behind us, and large windows in the kitchen/family room offer a tranquil view of treetops.

One of the projects we completed before moving in was the addition of a deck off the back of the house. The vista we enjoy from window and deck give us the sensation of living in a tree house, and we revel in the beauty and quiet.

Just about everyone loves tree houses. Even television now offers programs featuring their construction.

Why do they cause such delight?

Perhaps because tree houses provide:

A quiet, peaceful refuge, removed from the stressful responsibilities of our lives. There’s something about being up among the trees that repairs our equilibrium. We breathe easier, the peace of the surroundings soaks into our spirits and tension is released.

A respite from the ordinary. Most of us are surrounded by concrete and dry wall much of the time. To experience a vista of trees and sky is sweet relief.

A new perspective and fuel for the imagination. Away from daily routines and distractions, we can see our lives from a more objective viewpoint. In addition, our thoughts dance more freely, creativity flows more readily, and discoveries unfurl more frequently. No wonder many tree houses for adults are built as artist/writer retreats.

All of these reasons make sense, but I have one more theory about why we love these structures: Tree houses provide a physical, tangible replica of the presence of God.

Jesus made the way for us to experience his company, like the ladder or staircase to a refuge in the trees (1).

God is always with us, whether we’re aware or not. The key is to draw near to him through prayerful conversation and mindful observation of his glory—in a sunset, a bird song, or the scent of wisteria on the breeze. Then his peace can pervade our thoughts, and God becomes our refuge (2).

With him there’s no such thing as ordinary living. He offers a God-enhanced, abundant life of joy in blessing, comfort in sorrow, sufficiency in trouble, and more (3).

New perspectives open up to us as we sit in quiet contemplation with our Heavenly Father, perspectives such as: contentment is a matter of choice not circumstances; my identity, security and purpose are not the result of events or effort; they are the result of who I am—a beloved child of God; God-thoughts change the atmosphere of my spirit (4).

Tree houses offer much; God offers much more. Best of all, he’s not limited to a small structure perched among the trees.

The high life with God is always available.

* * * * * * * * * *

Thank you, God of the universe, for the incredible privilege of an intimate relationship with you. Anytime, anywhere, I can turn to you and breathe in your peace, admire the view of your glorious attributes, and experience rejuvenation of my spirit. I praise you, O Most High, for the restful shelter you provide. You are my refuge and fortress in whom I trust (Psalm 91:1-2).

What benefits of the high life with God do you especially appreciate? Please share your thoughts in the comment section below!

Notes:

John 14:6; Ephesians 2:18
Psalm 23:4; James 4:8; Isaiah 26:3; Proverbs 18:10
John 10:10; John 16:24; Psalm 147:3; 2 Corinthians 12:9
Philippians 4:11-13; Ephesians 4:24; Psalm 16:8

Art & photo credits: Nancy Ruegg; http://www.flickr.com (2); http://www.pinterest.com; http://www.dailyverses.net; http://www.fellowshipsite.org.

Read Full Post »

Why Does God Desire Our Worship?

Posted in God's Delight, God's Presence, Intimacy with God, Praise, Renewing the Mind, Worship, tagged Exodus 20:3, Exodus 34:6, God's Presence on September 1, 2016| 12 Comments »

Eons ago when I was in seventh or eighth grade, Mom, Dad, and I made our way one evening to the shoe store downtown. As we trudged up the slight incline toward the entrance, I ended up walking behind them, in order to leave room on the sidewalk for pedestrians coming from the other way.

Imagine my mortification when my parents clasped hands.

“Please! Not in public!” I begged.

After all, they were old—in their mid-thirties. And at age thirteen, I was embarrassed enough to be seen in public with them. But to be in the company of parents showing affection? That was too much.

As adults we smile at the immature and almost comical responses of most young teenagers toward their parents. They like to pretend Mom and Dad don’t exist, in support of their burgeoning, highly exaggerated independence. They conveniently forget who pays the bills, helps with homework, does the chauffeuring, and provides care in countless other ways.

Some of those teens never lose that sense of highly exaggerated independence, even as they grow into adulthood. They conveniently forget who still provides care for them in countless ways: God. To ignore him as if he doesn’t exist is to behave like a middle schooler.

God deserves not only our attention but our worship. Think of it this way: If an Olympic gymnast out-performs the competition with a nearly flawless performance, she deserves applause from the crowd and that shiny gold medallion. We do not scorn the adoration and accolades she receives; she’s earned it.

Hasn’t God earned the same, only more so?

“OK,” we say. “So God deserves to be worshiped. But does he really need it? After all, he is completely sufficient within himself. Doesn’t it seem rather self-serving for God to want our worship?”

Far from.

God knows: if our worship is not centered on him, we easily fall into the worship of other things: career, material goods, leisure, adventure—any number of pursuits that can consume our attention. Not that it’s wrong to enjoy these things, but they will never provide deep down soul-satisfaction.

God made us with that deep-down place; it’s reserved for him. That’s why the first of the Ten Commandments is about worship (Exodus 20:3).

In addition:

Worship determines what we become.

“What we worship determines what we become.”

— Harvey F. Ammerman

Ammerman further explains: “If we worship material possessions, we become more materialistic. If we worship self, we become more selfish still” (1). If we worship the adrenalin rush of exciting pursuits, we’ll continually look for more exhilarating thrills.

God wants us to worship him so we’ll become more like him—gracious, good, compassionate, and kind (Exodus 34:6).

Worship communicates God’s presence to men.

“It is in the process of being worshiped

that God communicates his presence to men.”

–C. S. Lewis

Adoration, praise, and gratitude create an atmosphere in which we can meet with God almighty (Psalm 89:15-17). And such encounters always result in joy (Psalm 16:11). Sometimes that occurs in a glorious, public celebration with other worshipers; sometimes it occurs in sweet, private communion.

Worship is a necessary outlet of the spirit.

C. S. Lewis also wrote: “Enjoyment spontaneously overflows into praise.”

When we hear superbly good news, our natural inclination is to tell others about it. We’re social beings, after all. Research has suggested that when we share a positive experience with someone else, we are essentially enjoying it again as we relive the moment in the retelling and savor the experience once more (2).

It’s the way God made us – not only to expand our enjoyment with family and friends, but with him, our Heavenly Father.

We need to worship.

To know him and be known by him, to experience him is a God-given pleasure that nothing else can satisfy.

* * * * * * * * * *

Notes:

(1) from Quote, Unquote, compiled by Lloyd Cory, Victor Books, 1977.

(2) http://www.psycnet.apa.org

Photo & art credits: www.pinterest.com (5).

I’d love to hear your thoughts on worship. Please leave a comment below!

Read Full Post »

Eternal Pleasures

Posted in Appreciation, Blessings, Encouragement, God, God's Goodness, God's Presence, God's Provision, Meditation, Praise, Uncategorized, Worship, tagged God's Goodness, Praise for God's Attributes, Praise for God's blessings, Psalm 16, Psalm 16:11, Psalm 16:2, Psalm 16:3, Psalm 16:6, Psalm 16:8, Psalm 16:9 on August 22, 2016| 14 Comments »

(A personal psalm, based on Psalm 16)

Oh, God, I praise you for every blessing you bestow (v. 2).

You are the God of all Goodness, the Author of every benefit. Just recently you granted:

Timely encouragement from friends,
A memorable dinner celebrating four anniversaries—ours, along with those of our three children and spouses,
The announcement of a third grandchild, due to arrive in January.

As A. W. Tozer observed: Out of your goodness, Lord, comes your desire for my highest welfare, your wisdom to plan it, and your power to achieve it. What do I lack (Knowledge of the Holy, p. 70)?

It’s also true that anything good within me comes from you. I hate to think where I’d be today if it weren’t for your influence and direction in my life.

Oh, God, I praise you for your godly people living heroic lives (v. 3).

I take great pleasure in knowing more than several, and gain encouragement from their examples—heroes such as:

Cheri, who cares for her elderly parents,
Buck and Nikki, who faithfully minister in nursing homes,
Bill, who soldiers on with ALS–with a sense of humor, no less—after years of paralysis, and
Charity, who is battling cancer with great doses of gratitude and praise, in addition to chemo.

These dear ones and more reflect your strength, Lord, your love, joy, peace, and courage. How dare I entertain the slightest bit of self-pity or discouragement?

Oh, God, I praise you for being my grand and glorious inheritance (v. 6).

You possess all power, inhabit all corners of the universe, know all things.

You are all-wise, righteous and holy in all you do—absolutely perfect.

Everything in the universe belongs to you, the Creator of it all.

Yet you care for me. Out of your unlimited resources, you supply everything I need—and then some. Even in the small matters, you are there. You’ve provided:

A woman to guide me through a hallway-maze in a medical building,
Two sons who can trouble-shoot my computer problems (!), and
Continual reminders that your Spirit is at work, even when circumstances seem stagnant.

You are a reliable God who keeps his promises. Always.

And when I leave this earth, you have reserved for me in heaven an eternal inheritance that will never decrease, including the privilege of living with you, basking in your glory.

Such wonders overwhelm the intellect, and my heart overflows with gratitude.

Oh, God, I praise you for your reliability (v. 8).

All the attributes mentioned above (and more) you bring to bear in my life—not as an impersonal monarch overseeing the general welfare of his kingdom—but as a gracious Father, lovingly guiding my individual course.

You will never leave me alone to fend for myself.

And you will also keep me safe until all the chapters of my life have been written (Psalm 139:16).

Oh, God, I praise you with my whole being (vs. 9, 11). You fill:

My heart with the joy of your presence,
My mind with the wisdom and truth of your Word, and
My spirit with the glory of your attributes.

Oh, God, I praise you that these pleasures are available to your children for evermore.

May I keep my thoughts centered on you and on these, your precious gifts.

Art & photo credits: www.dailyverses.net; http://www.biblepic.com; http://www.pinterest.com; http://www.dailyverses.net; http://www.pinterest.com (2).

Read Full Post »

For Granted or for Grace?

Posted in Appreciation, Blessings, God's Goodness, God's Grace, God's Presence, Seeking God, Uncategorized, tagged catching a glimpse of God's glory, Genesis 28:17, God reveals himself in creation, God's Blessings, God's glorious presence, God's glory all around us, God's gracious gifts, Jan Karon Mitford books, Jeremiah 29:13, Micah 7:7 on July 11, 2016| 9 Comments »

No doubt many of you know the name, Jan Karon. She’s the author of the Mitford series, named after the fictional village tucked into the Blue Ridge Mountains where most of her compelling stories take place. Within the pages of these thirteen books live Father Tim, an Episcopal priest, and a delightful cast of eccentric, endearing characters.

One of Mitford’s residents is Dooley, a foster child who is eventually adopted and the recipient of God’s generous, providential care.

In volume #11 of the series, In the Company of Others, Ms. Karon writes of Dooley: “While most people understandably took family for granted, he took it for grace.”

Isn’t that a wonderful quote? I copied it down with the thought, I want to be like Dooley and take all gifts for grace—never for granted.

Gifts such as:

A praise song that causes my heart to overflow in joyful, reverential tears.

A word of instruction or encouragement that speaks to a need in my life with uncanny accuracy.

Participation with God in his creation–even if it’s just in the yard. Gardening offers great pleasure and a sense of his presence in the beauty of leaf and flower; the concert of bird song as I putter; the aroma of soil, grass, and blooms; the delicate softness of petals–all gracious gifts of my Heavenly Father.

Holy beauty in a writer’s words (even in a secular work)–words like: “Lingering as long as it could, sunset’s sad joy filmed over the day with a delicate blush…” (Susan Vreeland, Lisette’s List, 355).

To “take all gifts for grace” can produce ethereal joy. For a moment we experience the transcendent, as if the veil between heaven and earth is parted ever so slightly, and a single beam of God’s shimmering glory pierces through the dullness. Suddenly we’re basking in the warm euphoria of his presence.

We never want the moment to end. But inevitably the splendor begins to fade and we’re left reeling like Jacob—as though we’d been transported to the gate of heaven (Genesis 28:17).

And we’re anxious to repeat the experience.

Is it wrong to desire frequent glimpses of God’s glory?

I don’t think so. Yes, on the one hand we’d be misguided to try and evoke such moments (“Come on, tears! FLOW!”). On the other hand, surely God wants us to live aware, alert to receive those gifts of grace when he sees fit to grant them.

Like Micah, the prophet, we can affirm:

(“As for me, I watch in hope for the Lord,

I wait for God my Savior.”

–Micah 7:7, NIV)

Surely watchfulness is part of seeking—seeking to know him more intimately, to experience him more profoundly (Jeremiah 29:13).

And as we grow in our awareness of these glory-infused moments, we begin to realize how often they really do occur.

Just in creation alone we:

See him in the towering mountains and trees, the powerful oceans and rivers. There is glory in the grandeur.

Hear him in a pounding waterfall and crashing thunderstorm. There is glory in the power.

Feel him in a soft breeze and gentle rain. There is glory in the whisper.

Take in his aroma from the pungent pine tree and sweet honeysuckle vine. There is glory in the refreshing.

In fact, his glorious gifts of grace are all around us.

* * * * * * * * * *

Thank you, oh God, for the gracious display of your splendor throughout each day. You fill my heart with wonder and joy every time I catch a glimpse of your glory—from an early morning bird chorus to a liturgical dance performed by children, from the encouraging word of a friend to the warm welcome of strangers. I praise you that your gifts of grace are bestowed with such delightful creativity! May I never take them for granted.

What gift of grace has filled your heart with euphoric gratitude lately? Tell us about it in the Comment section below!

(Art & photo credits: www.goodreads.com; Nancy Ruegg; http://www.pinterest.com (2); http://www.doityourself.com.)

Read Full Post »

God of All

Posted in Blessings, Encouragement, God, God's Faithfulness, God's Goodness, God's Love, God's Presence, God's Promises, Joy, Meditation, Praise, Uncategorized, Worship, tagged God's Attributes, Psalm 145, Psalm 145:13, Psalm 145:14, Psalm 145:17, Psalm 145:18, Psalm 145:20, Psalm 145:9 on June 23, 2016| 15 Comments »

Nine times in Psalm 145, David used the word, “all” to describe the totality of God’s attributes and their far-reaching impact. These attributes fall into two sets, as follows.

The Lord is:

Good to all (v. 9a),
Compassionate on all he has made (v. 9b),
Faithful to all his promises (v. 13c), and
Loving toward all he has made (v. 13d).

In addition he:

Upholds all those who fall and lifts up all who are bowed down (v. 14),
Is righteous in all his ways (v. 17a),
Is near to all who call upon him in truth (v. 18a), and
Watches over all who love him (v. 20a).

How glorious to consider that all these general statements apply individually also—to you and me.

With a bit of effort, these truths can be turned into personal praise:

My heart sings for joy, Father.

You are so good to me (v. 9a)—blessings abound.

Even at this moment I revel in your gently falling rain,

The sound of Steve puttering in the kitchen

(Thank you for a husband who likes to cook!),

And three year-old Elena* on the floor,

Writing a story about making pancakes with Mommy.

Your goodness is on display, even in small moments.

I praise you for your compassion (v. 9b),

Expressed through a doctor who, just last Saturday,

Offered consult on a weekend,

And even checked in on Monday morning.

Your compassion is evident in the kindness of strangers as well.

Just today a driver graciously gave me

the right-of-way on a narrow street,

Bestowing respect, favor, and a smile.

How thankful I am for your many promises in scripture (v. 13c)–

Over 2,300 statements of hope and encouragement–

Promises sometimes fulfilled in amazing and creative ways–

Classic promises like Romans 8:28 and 1 Peter 5:7,

Realized as Steve and I moved to different communities

And embarked upon new chapters of our lives.

Personal promises, like Ruth 2:11-12 and John 13:7—

Surprisingly well-suited to the moment.

I praise you for your loving nature (v. 13d),

Your attentiveness and favor expressed through

The cheer of bird song in the morning,

The grace and friendliness of people at church,

The inspiration of your Word,

The redemption from hurtful experiences of the past,

The peace of mind and joy of the Spirit

You infuse into each day.

And thank you for the sweet comfort of your presence (v. 18a)

That fills me with delight.

How precious are those times when

I sense your nearness,

When praise songs and scripture

Bring tears that clear my eyes

For the sight of you in your grace

And make the vision of your favor more precious (1).

Every day I want to praise you (v. 2).

You are pure goodness,

Manifested in infinite power,

Giving the light of truth, wisdom, and discernment.

Your glorious majesty reigns supreme over all creation.

And most amazing of all:

Everything you are, you offer to your children.

You are always seeking to manifest yourself to us.

Words fail to praise you adequately.

But, oh, how I yearn to do so!

*Our granddaughter

(1) based on a Charles Spurgeon quote

(Art & photo credits: www.dailyverses.net; http://www.pinterest.com; Nancy Ruegg; http://www.strongtowns.org; http://www.pinterest.com (4).

Read Full Post »

At My Right Hand

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Presence, God's Protection, God's Provision, God's Refuge, God's Wisdom, Intimacy with God, Uncategorized, tagged 1 John 2:1, God's watchful care, Proverbs 2:6, Psalm 103:13, Psalm 16:8, Psalm 28:7, Psalm 73:23 on June 9, 2016| 12 Comments »

Angie Perez sat on one side of her boss’s massive desk, he on the other. She began a lengthy list of reminders for the day…

“Now at ten o’clock this morning, George, you’re meeting with Sam about the Collins account. All the files you’ll need are in that portfolio. I put them in order from most important to least.” Angie pointed front-and-center with her pen.

“Great. ‘Appreciate you getting them organized.” George smiled. “I’ll need to review this paperwork beforehand—can you hold calls for me till I finish, probably around nine?”

Angie dashed herself a quick note. “Of course. And speaking of calls. Darcy Roberts already phoned, wanting to see you late this afternoon. I postponed her until tomorrow. I figured with your aunt’s seventy-fifth birthday dinner tonight, you’ll want to leave here on time today—maybe even early. You deserve to take a break after last week. Oh, and Aunt Lily’s gift is wrapped and ready to go in that black bag on the credenza.”

“Oh, terrific. Thanks again for picking up the necklace.” George turned to glance behind him at the lovely gift bag Angie had prepared. “You’re probably right about taking off a little early today. I’m exhausted. And good thinking about postponing Darcy. That woman can stretch five minutes of business into a half hour of stories I don’t need to hear.”

…And so, one right-hand administrative assistant sets into motion the day’s activity for one corporate executive.

Wouldn’t it be nice to have a right-hand assistant who took care of life’s unending details?

In reality, we have something far better: a right-hand God.

“I have set the Lord always before me.

Because he is at my right hand,

I will not be shaken”

-Psalm 16:8 (italics added)

With God at my right hand, I have the strongest Protector—able to shield me from trouble much worse than George’s talkative clients:

“The Lord is my strength and my shield;

my heart trusts in him and I am helped.”

Psalm 28:7

God is the wisest Counselor—able to advise on matters much more important than business accounts:

“The Lord gives wisdom,

And from his mouth come knowledge and understanding.”

–Proverbs 2:6

God is the sweetest Comforter, offering empathy and support:

“As a father has compassion on his children,

so the Lord has compassion on those who fear him.”

–Psalm 103:13

And our God is the most loyal Advocate:

“We have one who speaks to the Father in our defense—

Jesus Christ, the Righteous One.”

–1 John 2:1

God breathes strength into me by the touch of his hand. Granted, I can’t sense physical contact. But when I hear a hymn or worship song and tears well up, when I read a scripture or passage from a book that speaks directly to a current situation, it’s every bit as expressive of support as a clasp on the shoulder.

Our God is always close at hand, as if standing by, ready to assist however needed. He is always present, holding me by my right hand (Psalm 73:23).

And like a shade tree offering respite from the sweltering summer sun, God offers restful moments from the cares of this world.

“The Lord watches over you—

the Lord is your shade at your right hand.”

–Psalm 121:5

He renews our strength as we rely upon him (Isaiah 40:28-31), and offers the rejuvenation of constant hope because we know our heavenly home is waiting for us (2 Corinthians 4:16-18).

* * * * * * * * * *

I praise you, O God, for your presence. You are near as my Friend, ready as my Helper, dependable as my Guide. How breathtaking to consider I am never alone, left to struggle on my own. You are always at my right hand.

(Art & photo credits: www.hercampus.com; http://www.pinterest.com (2); http://www.reviveourhearts.com; http://www.faithpictures.wordpress.com.)

Read Full Post »

Father of Lights

Posted in God, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Power, God's Presence, God's Salvation, God's Wisdom, Uncategorized, tagged 2 Corinthians 3:18, 2 Corinthians 4:6, God is Light, John 8:12, Numbers 6:24-26, Psalm 119:105, Psalm 27:1, Romans 13:12 on June 2, 2016| 9 Comments »

You, oh God, are resplendent with light

As if full of fire—

Blazing with power, dazzling in majesty,

shimmering in an aura of glory (1).

You are the Father of lights—

The Creator of sun, moon, and stars.

From the moment You spoke them into being,

The heavenly lights have never ceased to shine (2).

Neither has your Light of Goodness

Ceased to shine upon your people.

You are loving and patient, generous and gracious,

Always seeking the brightest, highest good (3).

You are the Light of my Salvation,

Showing me the way to heaven through your Son, Jesus,

Guiding me home through the twists and turns of life,

The dark shadows of uncertainty and fear (4).

You are the Light of Life,

Providing Son-lit days of peace, joy, and contentment

As I avail myself of your calming presence,

And celebrate your gifts (5).

You are the Light of Truth,

Who graciously shares his omniscient wisdom with his people.

Through your Word you expose falsehoods and evil.

You show me the best way to live—side by side with You (6).

You are the Light of Holiness—

Pure and perfect, completely separate from all else in the universe.

Through Jesus you already see me as perfect,

Yet day by day you are molding me to be holy, like you (7).

You are the Light of Blessing,

Making your face shine upon me

With grace, mercy, and compassion,

Lovingly exercising your power for my benefit (8).

You provide the Light of the Knowledge of the Glory of God.

I find it when I seek your Son, Jesus.

His earthly life gives me a glimpse of your glory in human form–

A form I can more easily understand (9).

And now, you have made me a Child of the Light,

Called to reflect your glory to others,

Shining brighter, I pray, as the years pass,

Till the full light of day–inside heaven’s gates (10).

I praise you, oh God, that your Light shattered the darkness

Of evil that first Easter morning—and for all time.

I praise you for the privilege of living in that Light,

Now and into eternity!

Psalm 76:4; Ezekiel 1:28
James 1:17
Psalm 89:15, 34:8-9
Psalm 27:1; 23:4
John 8:12, 14:27; Psalm 16:11; Hebrews 13:5
Psalm 43:3; 119:105; Proverbs 6:23; Ecclesiastes 2:13
Isaiah 5:20; Romans 13:12
Numbers 6:24-26
2 Corinthians 4:6
Philippians 2:15-16; Ephesians 5:13; 2 Corinthians 3:18; Proverbs 4:18

Read Full Post »

Breathe/Live Deep!

Posted in Encouragement, God's Presence, God's Provision, God's Strength, Intimacy with God, Joy, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, tagged Deep Breathing, Deep Living, Ecclesiastes 2:10-11, Ephesians 1:19, God's Presence, God's Strength, Gratitude, Joy, Meditation on God, Practicing God's Presence, Renewing the Mind on May 12, 2016| 4 Comments »

(reblogged from 10-24-13)

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news. Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB. I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

The compound was only a brief walk from the house. Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all our mailboxes were located.

I jogged the whole way there and back, excited to read my mail. But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down. Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience (as well as those of countless others) proves: we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing. Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth. By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m. Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living: chasing after wealth, accomplishments, and pleasure. In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, MSG)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

By pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

Thank You, Lord, for this new day. Work through me to accomplish your purpose.

I love you, Heavenly Father. Thank you for filling my heart with peace and joy every time I turn my attention to you.

Thank you for your power at work in me as I complete this task.

The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!

Oh, Lord, I shouldn’t have spoken to Mary like that. Forgive me, I pray. Help me to think before I speak. And yes, I will apologize to her.

Refreshing. Energizing. Purifying. Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life. So does shallow living.

Deep breathing fosters strength of mind and body. Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

* * * * * * * * * *

What deep living habits help you practice the presence of God?

(photo credit: http://www.wikipedia.com)

Read Full Post »

Thinking about Thinking

Posted in Encouragement, God's Presence, God's Strength, Meditation, Renewing the Mind, Uncategorized, tagged God's help in time of need, Negative Thinking, Positive Thinking, Proverbs 4:23, Romans 11:36 on April 28, 2016| 11 Comments »

Oh, look–a cardinal perched on that branch! Such a brilliant red. Against the foliage he reminds me of Christmas…What fun we had last year when Sophie* was here…Her school’s science fair is this week…I wonder how she’ll do? ‘Wish we could attend. Maybe Sophie could give her presentation on Skype…

Now how did I get from cardinals to Skype? Well, you see the progression. That’s what often happens when the mind isn’t focused on a task: attention wanders from one thing to another.

Sometimes thoughts run in a positive direction, sometimes not.

Research has proved that positive thinking is actually good for us, providing:

A longer life span
Less depression
Less stress
Fewer colds
Better physical and mental health
Less risk of death from cardiovascular disease
The ability to cope better during hardship**

But oh, how easy it is to fall into the negativity trap, and before we know it, we’re wallowing in despair.

King Solomon knew the danger we face. “Above all else,” he warned, “guard your heart, for it is the wellspring of life” (Proverbs 4:23, NIV).

In other words, get smart about your thoughts and think about your thinking!

So, using Solomon’s imagery, let’s imagine ourselves as guards over our hearts. When a negative thought comes knocking, what should we do?

How about demolishing it with positive rebuttal from scripture? Here are a few verses that have helped me:

Genesis 35:3 (NIV) – “He answered me in the day of my distress and has been with me wherever I have gone.” Jacob’s affirmation is a reminder that God has answered me many times in the past. He’s provided his calming presence, all-wise guidance, and loving care my entire life. I can trust him for all my tomorrows.

John 13:7 (NIV) — “You do not realize what I am doing, but later you will understand.” Granted, applying this statement of Jesus to my circumstances a few years ago took the verse out of context. Even so, the morning I came across this scripture, it was exactly what I needed to hear.

Romans 11:36 (NLT) – “Everything comes from him and exists by his power and is intended for his glory.” I have returned to this verse countless times when events don’t make sense.

In addition to scriptural rebuttal, we can turn our thoughts into conversation with God. First, consider the outcome of a thought-thread such as this:

I don’t know how we’re going to get everything done by Friday. If So-and-So would only do her share, we’d be fine. Why did she have to be put on our team? It’s not fair that the three of us have to work extra hard to pick up her slack!

Can you feel the frustration and worry building?

But what if, as soon as I realize my thoughts are spiraling downward, I included God in the conversation:

I don’t know how we’re going to get everything done by Friday…But you do, God! How thankful I am that you’re on this team with me. Guide my way to Friday! And grant me wisdom in dealing with So-and-So. Show me how to help her become a contributing team member.

That’s much more productive than limiting the participants to me, myself, and I.

The best news yet? God Almighty is downright eager to come alongside and assist no matter what situation I face. He’ll gladly come alongside you, too.

We don’t have to stand guard over our hearts alone.

* * * * * * * * * *

Forgive me, Father, for allowing negativity to enter my mind and wreak havoc. When this happens again, help me to use scripture as rebuttal, and include you in my thought processes. Thank you for your help to turn my mind from destructive to constructive thinking, so that I may enjoy fully the God-enhanced life you offer.

*Sophie is our seven-year old granddaughter who, sad-to-say, lives seven states away.

** from www.mayoclinic.org

(Art & photo credits: www.fwallpapers.com; http://www.pinterest.com; http://www.shereadstruth.com; http://www.pinterest.com; http://www.wallpaper4god.com; http://www.pinterest.com.)

Read Full Post »

Hints of Heaven

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Love, God's Presence, Hope, Joy, Uncategorized, Worship, tagged 2 Corinthians 2:9, Glimpses of Heaven, Heaven, heaven on earth, Psalm 16:11 on April 18, 2016| 17 Comments »

Picture great cloudbanks gathered to the west, blocking the late afternoon sun except for several small openings. Through those fissures, glowing beams of ethereal light stretch earthward.

Have the windows of heaven actually opened so God’s celestial Light could burst forth?

So it seems.

Other glimpses of heaven present themselves, too.

Think of a perfect morning with a cloudless azure canopy overhead, soft, silken breezes brushing against your skin, and birds in every tree praising God with their songs. Heavenly, you might sigh. And no one would argue otherwise.

Consider standing atop a mountain for a long-distance view of God’s majestic creation—ridge upon ridge, as far as the eye can see, covered with countless trees, and teeming with wildlife.

Consider cradling a newborn infant for the first time—peering into a pixie face with Daddy’s eyes and Mommy’s chin, coaxing tiny fingers to grasp one of your own.

Consider embracing that long absent loved one, finally returned home safely, and seeing happy tears in his eyes through tears of your own.

Such euphoric moments surely provide us glimpses of heaven, a preview of the splendor to come that God has so lovingly prepared.

Yet there are more hints, when:

We sense God’s presence in the midst of a prayer, the melody of a song or the message of a timely scripture. “Heaven and earth are filled with his glory” (Isaiah 6:3; Psalm 8:1). Surely one hint of heaven is God with us now—everywhere and at all times.

We experience bona-fide God-enhanced moments, and holy God-bumps rise up on our skin. Perhaps you receive a phone call from someone you were just thinking about and praying for, or a thoughtful gift turns up on your doorstep the same day you received disheartening news. These are more than coincidences; they’re God-incidents.

We enter a peaceful, uplifting sanctuary with other folks who genuinely care about God’s ways and each other. Just entering the door lifts our spirits and warms our hearts. (The Church ought to offer the most brilliant glimpse of heaven.)

We revel in the sheer pleasure of worship, focused on celebrating our gracious God—a hint of the euphoric adoration of our King that we’ll enjoy in heaven.

We sing with focused passion and the angels seem to join us. The classic, “Total Praise” by Carolyn Cymbala, inspires just that kind of singing. Do you know it?

https://youtu.be/xCsJyzm83W0

We witness a healing. Who has not been moved to joyful tears when the illness abates, the lame walk, the blind see, the deaf hear?

https://youtu.be/3m3r5xoYod8

We join with the Holy Spirit to introduce someone to Jesus, and the person accepts him into his/her life. There. Is. No. Greater. Joy.

These twelve circumstances, some repeated frequently throughout our earthly lives, prove* that “heaven-on-earth” experiences are not rare.

As Psalm 16:11 makes clear:

In God’s presence (here and now) is fullness of joy. In his right hand, (held out to us daily) are pleasures forevermore.

But, these wondrous events we enjoy in the present are just hints of what God has prepared for us in the future, for those who love him (2 Corinthians 2:9).

Just think:

What is to come will be

more breath-taking,

more joyous,

more miraculous,

more exciting

YET!

*In my humble opinion!

(Art & photo credits: www.outdoor-photos.com; http://www.freebigpictures.com; http://www.pinterest.com (2).

Read Full Post »

« Newer Posts - Older Posts »

From the Inside Out

Impressions Becoming Expressions

Archive for the ‘God’s Presence’ Category

The High Life

Why Does God Desire Our Worship?

Eternal Pleasures

For Granted or for Grace?

God of All

At My Right Hand

Father of Lights

Breathe/Live Deep!

Thinking about Thinking

Hints of Heaven

Nancy Ruegg

Follow Blog via Email

Recent Posts

Blogs I Follow

Categories

Archives