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Archive for the ‘Meditation’ Category

God’s Delight

Posted in Bible Study, Blessings, Encouragement, God's Delight, God's Love, Hope, Meditation, Renewing the Mind, Uncategorized, tagged , , , , on February 20, 2025| 31 Comments »

(An imaginary conversation between God and me.)

GOD: Though I inspired a lyricist to write Psalm 147:11 long ago, its truth remains. I still delight in those who fear Me and put their hope in My unfailing love.

ME: What does it mean to fear you, Lord?

GOD: Let’s begin with an example from the physical realm.

Think of standing on a ridge above an ocean beach after a tropical storm. You watch in amazement as mammoth waves pound against the shore—powerful enough to slide a building off its foundation. That display manifests a modicum of My power. . .

. . . And your emotional response offers a small sample of the wonderment that can well up in your spirit when you gaze upon Me, contemplating the splendor of My attributes and the ways I manifest them.

Another example: Remember that time when an actor came to your church and portrayed Jesus, telling stories from His life? His physical appearance matched how many people imagine Christ may have looked.

As the actor entered the sanctuary from the back and slowly walked toward the platform, he fixed his gaze on one person after another, including you.

And what was your reaction? Instant awe and reverence—so strong, you had to stop yourself from bowing down at his feet as many did in Bible times.

Of course, your response was not for the actor but for the One he represented—your forgiving and self-sacrificing Savior.

This is the kind of fear the psalmist was referring to in Psalm 147:11. It is veneration that recognizes your human frailty compared to My infinite transcendency and prompts the desire to worship Me and follow My excellent ways.

ME: I do want to follow Your ways, heavenly Father, but often fail. I thank You for loving me because of who You are, not because of who I am.

And yet, understanding that certain behaviors please You does inspire me toward obedience.

That verse also says you delight in those who put their hope in Your unfailing love. What does effectual hope look like?

GOD: First, confident. It pleases Me when My children look for evidence of My attributes at work in their lives and as the evidence mounts, become more and more confident in My love.

Second, tranquil.  My gracious love for you is affirmation of My acceptance of you and pleasure in you. I don’t just put up with you, I love you. You are a unique creation I designed with care. Rest secure in such truths.

Third, diligent. Hope involves wait-time. The person who hopes in Me fills that wait-time with:

  • TRUST in Me to provide loving care even as she waits
  • GRATITUDE for what I’ve already done 
  • PRAISE for what I’ll do in the future
  • ASSURANCE of the truth of My promises
  • DRAWING NEAR to Me, availing herself of My strength, encouragement, and more

And as you put these hope-filled, life-changing actions into practice, I’m delighted.

ME: How do I accomplish that last action, Lord, drawing near to You?

GOD: Again, a visualization might help. Imagine sitting on a footstool at My feet. Look up into My face and see in My eyes the devoted love I have for you. See in my smile the delight you bring Me. Feel My warm compassion as I wrap My arm around your shoulders.*

Bask in My presence and know that I—the King of the universe—delight in spending time with you in My Word, through prayer, and just resting in companionable silence.

Know this also: I delight in those who fear Me and put their hope in My unfailing love because of the resulting, ever-growing relationship between us, and these are the ones who will experience the fullness of My joy (Psalm 16:11).

But saints are lovely in His sight,

He views His children with delight;

He sees their hope, He knows their fear,

And looks, and loves His image there.

–Unknown (Quoted by Herbert Locker in Seasons of the Lord, 246.)

* Psalm 99:5; 11:7; Ephesians 3:18-19; Psalm 149:4; 86:15.

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Celebrating God through the Psalms

Posted in Appreciation, Bible Study, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Power, God's Strength, God's Wisdom, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Thanksgiving, Uncategorized, Worship, tagged , , , , , , , , , on January 16, 2025| 32 Comments »

One way to get better acquainted with God is to read through the psalms, watch for statements pertaining to him, and write them down.

That last step is important, as research has proven: writing (not typing) helps us learn and retain what we’ve written [1]. In this case it will also increase our appreciation of God’s glorious attributes and gracious acts on our behalf.

I chose to participate in this exercise during Advent, and became astonished by the number of statements about God, totaling over three hundred by the time I reached Psalm 150. I even skipped over those that I remembered listing previously.

Some psalms offer a number of statements about God, one after another. Psalm 23 includes nine, Psalm 103, sixteen, and Psalm 145, twenty.

Perhaps that explains why these psalms are among the favorites of many people. Subconsciously we crave reassurance of God’s power, wisdom, and goodness working on our behalf.

A lesser-known psalm perhaps, #71, offers seven encouraging descriptors of God:

He is our sovereign Lord (v. 5) over all things, even our blunders and regrets.

No matter my poor choices, God can redeem them. “Our mistakes can never thwart the sovereign will of God” [2].

How thankful I am for that!

He is the One who’s been my hope and confidence since my youth (v. 5).

I’ve been a Jesus-follower since age four. Never have I toyed with the idea of abandoning my faith in him, because I learned early on from the saints around me:

  • God is a good and loving Father
  • There is purpose in everything God does
  • He will bring me through whatever I might face
  • He is accomplishing a good and eternal work in my life [3]

I’d be foolish to turn my back on Someone so invested in my welfare.

God is splendorous (v. 8).

We could surely add more attributes to Brooks’ list. God provides so many wonderful, spiritual blessings in Christ (Ephesians 1:3)!

He is the One who performs marvelous, mighty, and righteous deeds (vs. 16-18).

In truth, “The whole world is a series of miracles, but we’re so used to them we call them ordinary things” [4].

May we rediscover the wonder of God’s deeds in evidence all around us, and respond with gratitude and praise.

He is the One who’s taught me since my youth (v. 17).

Over time I’ve come to cherish God’ Word. And even though I’ve spent many happy hours in study, its inspiration never grows old.

That is very good news.

God is the One whose righteousness reaches up to the heavens (v. 19).

That’s good news too, because “there is no perfect life, no perfect job, no perfect childhood, no perfect marriage, and no set of people who always do what we expect them to do.

“What we do have is a perfect God who is able to lead us through this imperfect life with unfailing strength, infallible wisdom, and infinite love”—Unknown.

Praise God for his attentive participation in our lives!

He is the One who’s done great things. Who is like You, God (v. 19)?

All of these descriptors, among the dozens of others proclaimed in the psalms, do make clear:

P.S. My list of God-descriptors has become the basis for personal worship. Each morning I slowly read and pray back to him one page of the collected statements. The practice renews wonder and gratitude for my marvelous Heavenly Father.

Perhaps you’d like to try it too?

[1] Denise Hughes, Deeper Waters, 89.

[2] Bev Rihtarchik, contributor to A Moment to Breathe, 151.

[3] Dr. Charles Stanley, Advancing through Adversity, 101.

[4] Hans Christian Andersen

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Christmas Praise

Posted in Blessings, Christmas, Encouragement, Faith, God's Grace, God's Salvation, Hope, Humility, Jesus, Meditation, Peace, Praise, Salvation, Uncategorized, Worship, tagged , , , on December 19, 2024| 38 Comments »

I praise you, Lord Jesus, for surrendering all the glorious perfections of heaven, to live among us with all our un-glorious imperfections [1].

Also astounding is your arrival as an infant, born to peasants, in a stable-cave. How ignoble for the King of kings, the Alpha and Omega who always was and always will be.

As Mary and Joseph tried to rest on scratchy straw, did they wonder, “How could this be part of your plan, Lord Jehovah? How could the Messiah fulfill his grand destiny from such lowly beginnings?”

Little did the couple know:

  • their helpless baby who could not stand “would one day walk on water” [2]
  • his little hands that could not grasp would one day break five rolls and two fish into pieces and feed five thousand people
  • their Child who could not speak would one day make the hearts of men burn within them as he spoke words of supernatural wisdom and insight
  • his flailing arms would one day spread wide on a cross, to save his people from their sins [3]

The depth of your humility and the magnitude of your sacrifice, Lord Jesus, overwhelm me.

I praise you for all the ways you demonstrated God’s character to us during your earthly ministry—his love, compassion, goodness, and more.

I praise you, Lord Jesus, for your power on display in the miracles you performed and those you continue to perform to this day, confirming who you are—not just a wise teacher or mystic but the Son of God.

I praise you for the glimpses of heaven we experience from time to time of what it will be like when all creation is “brought into the freedom and glory of the children of God,”–because of what you accomplished [4].

Such glimpses include:

  • The exquisite beauty of nature, causing us to gasp in wonder
  • The profound heart-to-heart connections we experience with other believers
  • The songs that move our spirits and cause tears of blissful joy
  • The sense of your presence—your encompassing and perfect shalom [5]

All the things that have ever deeply possessed your soul

have been but hints of [heaven]—

tantalizing glimpses, promises never quite fulfilled,

echoes that died away just as they caught your ear. . . .

–C. S. Lewis (The Problem of Pain, 150-151)

I praise you, Lord God, that before time began, you’d already established the plan for your Son’s birth, ministry, death, and resurrection [6].

I praise you, Lord Jesus, for withstanding horrific suffering in our place, paying the penalty for our sins [7].

I praise you Heavenly Father, for your power over death, proven by the resurrection of your Son. He received a grand welcome back to heaven and now sits on his throne, receiving the honor, glory, and power he deserves [8].

I praise you for the promise—repeated many times through scripture—that upon our physical deaths, those of us who believe in Christ will live forever with you, surrounded by the wonders of heaven [9].

I praise you, Lord Jesus, we’ll even sit with you on your throne [10]!

Such an honor seems downright absurd, and yet there it is—promised and guaranteed in your infallible Word—promises we can trust, a guarantee we can believe in.

I pray that many will see:

And may many embrace you, O Christ, as their Prince of Peace and King of kings, to experience your shalom and joy. May they accept your gift of gifts: eternal life!

[1] Philippians 2:5-7

[2] From Mark Lowry’s carol, “Mary Did You Know”; see also Matthew 14:22-33 for one example

[3] Matthew 14:13-33; Luke 24:13-24; Luke 23:33; Matthew 1:21

[4] Romans 8:21

[5] Shalom includes not only peace, but complete well-being and wholeness

[6] Titus 1:2

[7] Romans 5:8

[8] Revelation 3:21

[9] John 3:16

[10] Revelation 3:21

[11] From a sermon, “The Great Birthday of Our Coming Age,” December 21, 1884.

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Giving Gratitude a Boost

Posted in Appreciation, Blessings, Encouragement, God's Faithfulness, God's Goodness, Meditation, Thanksgiving, Uncategorized, tagged , , , on November 28, 2024| 26 Comments »

We know that gratitude provides benefits–mentally, spiritually, and even physically.

We desire to become more thankful, to weave the attitude through the hours of each day.

But how?

Author Lysa Terkeurst provides this model:

Note the particular benefits she highlights: heightened awareness of God’s presence, and experiencing his powerful peace–each one well worth the effort of developing the habit of gratitude, yes?

So look around you in this moment. What can you be grateful for?

Let it be a reminder that God is with you, lavishing you with his love, faithfulness, and compassion.

Think on that knowledge, note the peace enveloping your heart, and enjoy a very happy day of Thanksgiving–today and always!

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A Quiet Time Notebook

Posted in Bible Study, Meditation, Praise, Prayer, Uncategorized, tagged , , , , , on October 17, 2024| 42 Comments »

Some time ago I mentioned my quiet time notebook in response to one of Linda Stoll’s thoughtful essays on Substack.

(DO visit her at https://lindastoll.substack.com!)

This notebook provides a place to keep Bible study notes, scripture memory work, prayer-starters, and more. Then when I sit down each morning to spend time with God, I have what I need in one place.

Linda replied to my comment, “One of these days you’ll have to tell us more about that notebook!”

Well, today is the day! Here’s a brief explanation of its contents.

First, I’ve chosen looseleaf over spiral, allowing me the freedom to move things around, even remove pages and file them to make room for newer material.

The set-up of various sections allows me to organize by category, making it easier to find what I need.

Below you’ll find more details for each section, plus suggestions for others.

THE COVER

Here’s a chance to be creative! It might be as simple as a scripture coloring page (Many free ones are available online.), a favorite Bible verse or quote written with colorful markers, or an inspiring photograph. Make your notebook a pleasure to pull off the shelf.

PROMPTS FOR PRAISE

Many of us follow the pattern-for-prayer based on the acronym, A.C.T.S. A = Adoration, C = Confession, T = Thanksgiving, and S = Supplication.

To add freshness to my praise, I decided to focus on just one of God’s attributes each day, to avoid a repetitious list-prayer.

For each trait I’ve collected scriptures and quotes that help me express adoration for who our God is. That collection is the first section in my notebook.

CURRENT BIBLE STUDY

If I’m not using a workbook—a study by the likes of Jen Wilkin or Priscilla Shirer—I keep my notes together in this section.

When I finish journaling or verse-mapping through a book of the Bible (for example), I file these pages so, if needed, I can find them again.

However! Purging has been necessary now and then. Had I kept every study throughout the decades of my life, I’d probably need two or three file cabinets!

Also in this section: ideas for scripture meditation, to add variety to the ways I study. These too are available online. (One example: https://biblicalspirituality.org/wp-content/uploads/2015/03/Meditation-Methods-Summary-17.pdf).

MEMORY WORK

I keep a typed copy of each chapter I’ve memorized, the many shorter passages, and individual verses. Reviewing a page or two each day helps to keep the passages fresh in my mind.

PRAYERS

Some people keep a prayer list in this section. But years ago I transitioned to a prayer box of 3 x 5s. The cards provide more room to write, as some requests go through stages toward fulfillment. It’s encouraging to see God at work through the process, as well as in the final outcome.

So this section of my notebook isn’t for requests, it’s for model prayers that have especially touched my heart. I can turn to these when the words won’t come.

An index helps me find an appropriate one. For example, when I need discernment I turn to a prayer of Thomas Merton, for hope, John D. Rayner, and for peace, Teresa of Avila.

FROM THE INTERNET

Occasionally I come across articles and blog posts worth keeping close at hand: how to’s, poetry, inspiration, information, and more. (I need to create an index for this section too!)

WORD OF THE YEAR

Sometimes I participate in this practice of prayerfully choosing a word to focus on for a year. That focus can include searching out related scriptures, writing them out, journaling meditative thoughts, and then praying through them.

The goal is to allow such focus to form our character and enhance our relationship with God.

OTHER POSSIBILITIES

There are those who include a reflection journal, gratitude journal, written out prayers, and/or other personalized pursuits. I prefer actual journals or separate notebooks for certain endeavors.

One example: my God Is Faithful journal, mentioned here now and then.

The first pages are starting to show their age!

Dozens of pages offer a record of God’s faithfulness to our family since 1983. At first this journal did reside in my quiet time notebook. But it soon grew and required a notebook of its own.

And now, gracious readers, I’d love to hear how you organize your quiet time materials. Please share in the comment section below!

All photos: Nancy Ruegg

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Three Ways to Enjoy God

Posted in Appreciation, Blessings, Encouragement, Faith, God's Delight, God's Goodness, God's Presence, God's Promises, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Seeking God, Uncategorized, Worship, tagged , , , on September 19, 2024| 41 Comments »

(An imaginary conversation between God and me, but I invite you to put your name in the blanks):

ME: You’ve heard me say, Lord, “I can’t imagine life without You,” because You’ve been an invaluable, all-wise influence through the years.

You’ve provided protection, guidance, care, and more. Just knowing You are with me gives me comfort, strength, and peace.

GOD: Ministering to you in these ways has been My delight, __________. I do love to see you practicing My presence—asking for My help and connecting with Me through praise and prayer.

As you draw near to Me, you experience wonder, quiet, calm, and warmth.  

ME: Thank you Father for these blessings! But I’m still on the learning curve of sustained awareness. Distractions frequently interfere. It seems I’ll never attain moment-by-moment communion with You.

GOD: I understand, __________. Remember, I’m the One who made you and am well aware you cannot achieve perfection [1].

What I value is progress, and rest assured, that is occurring.

Think back to the days when you experienced great difficulty practicing My presence. Your thoughts rarely turned toward Me once your morning quiet time was over—unless you ran into trouble.

Now you come to Me much more frequently, giving Me the opportunity to strengthen and encourage you. Keep coming back to Me, __________.

The day will come when we enjoy almost-unbroken communion and it will be all the sweeter for the wait. Meanwhile, there are habits-of-thought to embrace that will advance your progress toward that day:

BE ATTENTIVE TO MY ATTRIBUTES

Stay alert to discover reminders of Me everywhere. And let each discovery bring to mind one or more of My attributes.

As attentiveness leads to praise and praise to joy, you’ll find yourself nestled more closely to My side. That’s where I long for you to be!

BE GRATEFUL FOR MY BLESSINGS

Ask yourself throughout the day, “What can I thank God for right now?”

For example, your answer in this moment might include the colorful fall flowers in the deck planter—a delight for your eyes—enjoyed in the surroundings of My living room [2].

And as we enjoy such blessings together, you’ll find your heart drawing close to Me.

AFFIRM MY PROMISES

Come worship at My footstool, __________ (Psalm 132:7).

Look up into My face and see in My eyes the love I have for you. See in My smile the delight you bring Me. Imagine My hand upon your back and feel My compassion.

Now, breathe out your cares and breathe in the truth of My promises. Listen closely as I affirm:

  • I love you __________ with an everlasting love (Jeremiah 31:3).
  • I will always help you (Isaiah 41:13).
  • My lovingkindness prevails over you (Psalm 117:2 AMP).
  • I am in control of all things (Ephesians 4:6).
  • I will work all things together for the good of those who love Me, who seek to live out My purpose for them (Romans 8:28).

It delights Me that you want to be more aware of My presence. Know that I take deep pleasure in every occasion you turn your attention toward Me.

Know too that beautiful transformation is taking place within you each time you do, because you can’t spend time in My presence and not grow more into My likeness [3].

 *      *      *     *     *     *     *     *     *     *

ME: Thank You, Father, for encouraging me toward greater intimacy with You, to enjoy You more fervently. Help me pause and sense Your presence, even in the ordinary moments of life.

May I create space for You through attentiveness to Your attributes on display, gratitude for Your countless blessings, and review of Your uplifting promises.

May I remember:

 I don’t want to miss that pleasure, even for a moment.

[1] Psalm 103:13-14

[2] Those of you who visit here often will probably remember that Michael Hyatt, former CEO of Thomas Publishing, is the one who calls the outdoors God’s living room. I love that imagery!

[3] 2 Corinthians 3:18

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You Are What You Eat

Posted in Encouragement, Faith, Intimacy with God, Meditation, Peace, Renewing the Mind, Uncategorized, tagged , , , , , on September 12, 2024| 37 Comments »

 No doubt all of us have heard those five words of the title.

We’re well aware that optimum food choices support optimum health while poor choices contribute to health conditions like heart disease, diabetes, and cancer, as well as quality-of-life ailments such as infection, fatigue, and brain fog [1].

But not everyone seems to know the same principle applies in the spiritual realm.

What we feed our souls impacts our spiritual health.

For example, research affirms a steady diet of isolation, dwelling on the negative, scrolling through social media, and binge-watching movies and TV all contribute to depression [2].

However, there is an alternative that results in less anxiety and more peace, less dissatisfaction and more contentment, less fear and more strength. That alternative is meditation on scripture.

What It Means to Meditate

Some might ask, So I’m supposed to read the Bible to make me feel better?

Actually, reading alone isn’t enough, any more than licking a carrot will provide the day’s requirement of vitamin A. No, to nourish the soul we need to regularly meditate on God’s Word.

“Biblical meditation is pondering the words of scripture with a receptive heart, and trusting the Holy Spirit to work in us through those words” [3] (emphasis added).

It’s slow-reading that contributes to savoring scripture much as slow-eating contributes to savoring food.

Why Meditate

My ponderings most often occur on paper. Sometimes I journal through the meaning of a passage; other times I might compose a prayer in response to what I’ve read.

Writing slows and augments my thinking. As I record impressions and prayers, new discoveries have a chance to surface, truths impact my spirit more profoundly, and encouragement nourishes my soul.

In addition, meditation on scripture offers transformation of:

  • Thought processes and choices, as God’s truth cultivates wisdom.
  • Attitudes as mentioned above—anxiety into peace, discontentment into satisfaction, fear into strength, and more.
  • Character, as I contemplate God’s attributes, and they begin to rub off on me [4].
  • Action, as a deeper relationship with God results in compassionate, loving action toward others [5].

How to Meditate

Not sure how to start? Perhaps these suggestions will be helpful. (You’ll also find a sample below.)

  • Write out the scripture or an especially-meaningful part of it. Look up definitions or synonyms of key words.
  • If you’re reading a narrative-passage, use your imagination to put yourself in the position of one of the characters. What might they be thinking and feeling?
  • Prayerfully consider what truth God wants you to understand from the verse(s).
  • Identify the characteristics of God on display or directly mentioned.  Praise him for who he is and what he has done (Psalm 150:2).
  • Write a sentence or two of prayer, presenting yourself before God to accomplish or become whatever he’s revealed during your time of meditation [6]. As you begin to write, you’ll discover more thoughts to express.

An Example of Meditative Writing

Below you’ll find an example of meditative prayer based on Psalm 31:14-15a:

I trust in you, Lord; you are my God. You’ve proven yourself faithful thousands of times in my life, demonstrating your love and compassion, wisdom and guidance, goodness and generosity [7].

Thank you for being such a gracious God! No matter what happens in the future, I know I can trust you to supply my needs. It’s a wondrous thing to rest in you, especially during these uncertain times.

You are my steadfast foundation, my shelter from the storms of life, and my strong tower of safety [8]. Thank you for these comforting images, giving vivid assurance of your power to care for your people in all circumstances. I’m so grateful my future is in your capable hands.

Just as we’d never wolf down a magnificent meal in a fine restaurant, we’d be wise not to wolf down the rich substance of scripture.

And in the savoring, we experience more intimately and powerfully the reality of God.

[1] https://my.clevelandclinic.org/department/wellness/integrative/shared-medical-appointments/eating-well-for-optimal-health-sma ; https://www.webmed.com/diet/what-is-a-balanced-diet

[2] https://www.webmd.com/depression/features/depression-traps-and-pitfalls

[3] https://ourdailybread.org/resources/what-is-biblical-meditation/

[4] Linda Dillow, Satisfy the Thirsty Soul, 15.

[5] https://www.gcu.edu/blog/theology-ministry/theology-thursday-christian-perspective-meditation

[6] See Tim Keller’s list of additional questions:

Questions Tim Keller gives to help meditate on Scripture

[7] These previous posts offer examples: After the Fact, Liquid Love, and Sweetness and Power.

[8] Isaiah 33:6 CEV; 25:4; Proverbs 18:10

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IM-Possible? No, HIM-Possible!

Posted in Appreciation, Bible Study, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Power, God's Promises, God's Provision, God's Refuge, God's Salvation, God's Strength, Hope, Meditation, Peace, Prayer, Renewing the Mind, Uncategorized, Worship, tagged , , , , , , , , , , , on July 18, 2024| 37 Comments »

(An imaginary conversation between God and me.)

ME:

You know me, Lord. If I’m not careful my mind can slide into fear and worry, especially about the needs and struggles of loved ones. Or I can slip backward into hurts or regrets of the past. Release from such thoughts is not always easy.

But I’ve heard it said, “What is IM-possible is HIM-possible” (Unknown).

So when negativity seeks to pull me down, I want to be quick to remember who YOU are, your promises, and what you can do that make all things HIM-possible.

GOD:

Indeed, nothing is IM-possible with me (Luke 1:37).

Here are four important truths to keep in mind that make for HIM-possible-living:

I am greater than your fears.

Think on My sovereignty and might.

I am in control of all things. I have established My throne in heaven and My kingdom rules over all. Therefore, the one who fears Me need not fear anything else [1].

I am all-wise and all-powerful, always with you and ready to offer counsel.

I am your all-sufficient Father, able to provide everything and anything you’ll ever need.

ME:

I praise You, Lord, for equipping me to contend with whatever circumstances unfold. You are the Mighty Warrior who saves!

(Psalm 103:19; 1 John 4:18a; Romans 11:33; Psalm 15:3, 46:1; Ephesians 3:20; Zephaniah 3:17)

GOD:

I am greater than your troubles.

Remember My power and strength.

Out of My omnipotence, I promise to supply you with strength sufficient for the day. Each morning I provide a fresh supply of all my mercies.

No matter what the future may hold, you can keep on bearing all things through My Son, Jesus Christ, who constantly infuses you with His strength.

Every trouble produces benefit–strong, honorable character in you, and blessing for others as they see My peace and joy reflected in you.

ME:

I praise you, Lord, for being a present-and-active help in times of trouble.

(2 Chronicles 20:6; Psalm 18:32; Lamentations 3:22-23; Philippians 4:13;

Romans 8:28; James 1:2-4; Matthew 5:16; Psalm 46:1)

GOD:

I am greater than your hurts.

Remember my love and tenderness, my grace and kindness.

I provide a solid foundation on which to rest, even when wave after wave of challenge sweeps through your life [2].

I am your Great Physician. Cling to Me by immersing yourself in My Word and find the cure for your heartache.

I am patiently transfiguring all the notes of your life into the song of My Son, Jesus . . . All is grace, as your hurts and heartaches become tools in My hands, to transform you into the image of Christ [3].

ME:

I praise you, Lord, for your devoted, attentive care.

(Isaiah 66:13a; Psalm 86:15; Psalm 147:3; Psalm 119:49-50; 2 Corinthians 3:18)

GOD:

I am greater than your regrets.

Remember my compassion and forgiveness.

Dwell on regrets and you’ll stir up a whirlpool of excruciating details. It’s an easy place to drown [4].

Leave the irreparable past in My hands, and step into the irresistible future with Me [5]. You’ll find joy replacing remorse and peace replacing agitation.

When thoughts of your failures do push their way into your consciousness, allow my total forgiveness to relieve your pangs of guilt. Then offer Me praise for accepting you just as you are, thanking Me for growing you into more than you were yesterday [6].

ME:

I praise you, Lord, for your mercy to forgive and your grace that meets me where I am but does not leave me where it found me [7].

I praise you that victory over fears, troubles, hurts, and regrets is more than HIM-possible with you!

(Psalm 103:8, 13; Romans 8:37)

[1] The fear of God in the original language doesn’t mean to be afraid. It means sustaining a joyful, astonished, awe and wonder before Him—Timothy Keller.

[2] Jane Fryar, Be Blessed, 34-35.

[3] Ann Voskamp, One Thousand Gifts, 100; Kay Arthur, His Imprint, My Expression, 180.

[4] Based on a David Powlison quote, https://www.sgclouisville.org/blog/2024/01/16/sermon-quotes-what-do-we-do-with-regret.

[5] Oswald Chambers, My Utmost for His Highest, Dec. 31.

[6] Ruth Bell Graham, Blessings for a Mother’s Day, 101.

[7] Anne Lamott, GRACE Eventually.

Art & photo credits: http://www.canva.com; http://www.heartlight.org; http://www.pxhere.com; http://www.canva.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.rawpixels.com.

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As God Makes a Morning

Posted in Blessings, Encouragement, God's Goodness, God's Power, God's Presence, God's Provision, God's Refuge, God's Strength, God's Wisdom, Hope, Joy, Meditation, Renewing the Mind, Uncategorized, tagged , , , , , , , , on June 6, 2024| 39 Comments »

For me, the best way to begin a day is to head outdoors with a journal, pen, and mug of coffee, to watch God make a morning—especially this time of year with its temperate breezes, lush foliage, and dazzling flowers—all enjoyed to the accompaniment of birdsong.

And while soaking in the glory of late springtime, I reaffirm: nature illuminates many glorious truths about our Heavenly Father.

The following impressions come from my journals, as I’ve tried to listen to God while observing various features in my little corner of creation:

LIGHT

Let the golden light of morning remind you of My presence surrounding you, the Light of My Word to counsel, the Light of My joy to give delight, and the Light of My hope to dispel discouragement (1).

SKY

See the cloudless sky soaring into infinity?  My love for you is as high as the heavens.  And just as the sky is always over you wherever you go, I am always, tenderly watching over you (2).

FOLIAGE

Look closely at the bushes and trees. Note how their thickly-leafed branches create a cathedral of calm amidst urban-frenzy. Within the cool environs, numerous birds and animals find peace and protection.

You can find absolute rest and refuge in Me. Not that trials do not come. But they “cannot penetrate the sanctuary of your soul” when you dwell in My shelter (3).

TREES

As the sun rises, your eyes are drawn to the back-lit leaves of the trees, transformed into glowing, emerald-like jewels. But the trees themselves live unaware of their luminous splendor.

I’ve created My children to also glow with the Light of My Son . Often they’re unaware of the Sonlight radiating through them, but know this: there are those who see and find themselves drawn to My Light as a result (4).

(Please forgive the mixed metaphor—this quote was too good to pass up!)

BIRDS

Let the variety of birds remind you that I value uniqueness. Celebrate who I’ve made you to be: the colors of your personality, the pattern of your life, the song of gifts and talents I’ve given you to share with the world, the habits of goodness I’ve formed in you to impact others.

Join the birds in singing My praise, and keep your heart filled with joy (5).

FLOWERS

Sunbeams now illuminate each flower, so they glow with vibrancy of color. Let the various hues, shapes, and scents remind you of My creativity and care producing beauty in your life—beauty of character.

Like the flowers that keep their faces toward the sun, you also keep yours toward the Son throughout the day (6).

SQUIRRELS

Here come the squirrels, jumping from limb to limb with confidence. You too can live in confidence, because I’ve equipped you to accomplish what I desire for you.

Even when the squirrels walk upside down on a branch, they do not fall. Similarly, I make firm your steps and keep you from falling.

When it’s time to rest, a squirrel can nap on the end of a branch and never concern himself that he might fall or the branch might break—an example of perfect trust. I am your unfailing security; you can trust Me implicitly (7).

Do you see? Right here in your backyard you can: find examples of My wonders, experience Me in the sanctuary of My creation, and behold My power and glory (8).

Let the tranquility and delight of these moments carry you through this day with peace and joy!

Notes

1.Psalm 119:105, 130; 16:11; 62:5-8

2. Psalm 103:11; 121:8; 1 John 4:18

3. Psalm 4:8; 5:11b; 91:1-4, quoted clause from Hannah Whitehall Smith

4. Psalm 34:5

5. Isaiah 43:7; Ephesians 2:10; Titus 2:11-14; Psalm 148:8-13

6. Isaiah 26:3; Hebrews 12:2a; Romans 8:5-6

7. Ephesians 4:12; Hebrews 13:20-21; Psalm 37:24; Jude 1:24

8. Psalm 31:21a; 104:24, 33-34; 63:2

Art & photo credits: http://www.pxhere.com; Nancy Ruegg (2); http://www.wikimedia.com (Toby Webster); http://www.pexels.com (Patricia Luquet); http://www.canva.com.

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Blessed Happiness

Posted in Appreciation, Blessings, Encouragement, Intimacy with God, Jesus, Joy, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, tagged , , , , , on May 30, 2024| 36 Comments »

Sunday evening at our son’s house we reveled in a rare musical experience—a private mini-concert by a gifted violinist, Jenny Armor. She happens to be the daughter of friends, and they’d joined us for dinner.

Not only is Jenny able to play ultra-challenging music with superb technique, she plays from her heart. This week Jenny graduates from a music conservatory in Canada; in the fall she’ll begin a two-year master’s program in Europe.

Here’s a link to a video of Jenny playing a Schoenfeld trio for clarinet, violin, and piano, recorded two years ago.

You can imagine what two more years of training and practice have achieved. But one thing has been apparent since Jenny was very young: making beautiful music brings her blessed happiness.

Of course, Jenny’s violin experience didn’t begin with the works of Schoenfeld, Brahms, or Tchaikovsky. Most likely it was “Twinkle, Twinkle, Little Star.” But as she’s grown in knowledge and then put that knowledge into practice (lots of practice!), the pleasure Jenny derives from playing has only expanded.

The same could be said for many endeavors. The journey to become an expert in any field is to increase the pleasure of that activity along the way.

Even in the spiritual realm, a close parallel can be drawn:

To advance in the knowledge of Christ is to increase in happiness.

Charles Spurgeon, Morning by Morning

Someone might ask, “How can just knowing the stories of Jesus increase my happiness?”

First, familiarity with the biblical accounts can provide pleasure. Who doesn’t enjoy a good story?  But the delight expands as we identify Christ’s attributes-in-action and then realize they also impact us. 

Those attributes would include:

  • Compassion—upon those who came to hear him teach and those who approached him for healing (Matthew 14:14; Mark1:40-41, et al.)
  • Mercy and grace to forgive sins (Matthew 9:2; Mark 2:5, et al.)
  • Respect and kindness for all people, including hated Samaritans (John 4), Roman occupiers (Luke 7:1-10), and disregarded pagans (Matthew 15:21-24)
  • Selflessness, ultimately expressed as he endured crucifixion (Matthew 20:26-28)

And as we develop awareness, we see more and more evidence of such attributes at work in and around us. Think of it: The King of the universe is participating in our lives (Revelation 17:14; Philippians 2:13)! And growing appreciation leads to greater joy.

The next question becomes, how might we see more evidence of his presence, in order to experience fresh delights? One way is meditation.

For want of [meditation],

much communion is lost and much happiness is missed.

Charles Spurgeon, Morning and Evening

Meditation on Christ is what turns knowledge about him into an intimate relationship with him. It begins with slow, prayerful reading of New Testament verses or passages. Questions such as these can guide our thinking:

  • What does this text reveal about my relationship with Christ?
  • What am I learning about God the Son in this passage, about his character and/or activity?
  • What encouragement or instruction would he have me internalize and apply to my life?
  • What insights might I make a matter of prayer?

And if we record responses in a notebook or journal, we’ll deepen our reflection and receive even greater benefit, because oftentimes to write is to discover.

We can conclude our meditations with praise, for who our Savior is, what he has done, and the understandings brought to light by the Spirit. This prayer might also be written, to augment its imprint on our hearts.

And then, with Puritan minister and author John Flavel, we’ll be able to affirm:

Just as our young friend Jenny surely experiences happy blessedness as she pursues her violin studies, how much more will we experience fresh delight and happy blessedness in Jesus as we study him.

Art & photo credits: http://www.flickr.com; http://www.freerangestock.com; http://www.canva.com

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