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Along with spring-cleaning of the house, I thought perhaps a purging of the blog-post-ideas file would be worthwhile. Six years of collecting starters has produced thirty-five pages of possibilities.

Some ideas have languished in a notebook nearly the whole six years. It’s probably time to admit they’re never going to amount to anything, I decided.

Then you came to mind! Maybe you’ll see potential where I’ve given up hope. And with a deft question or suggestion you’ll send me off researching and keyboarding with your fresh insight.

Or, you’ll say, “I’d like to know more about that. Keep that one in the hopper!” And the life of that idea will thus be saved.

So what occurs to you about these topics, dear readers? Do you see any possibilities here for a worthwhile post or two?

  1. From Anxiety to Joy. Psalm 94:19 says, “When anxiety was great within me, your consolation brought me joy.” What might those consolations be that can bring joy in the midst of anxiety? (That’s quite a feat!)

 

 

2.  God’s ways are an outgrowth of his character—even when tragedy strikes. How can hurt and pain be the outgrowth of God’s beautiful and perfect attributes?

3.  Delight and Desire. Psalm 37:4 says, “Take delight in the Lord, and he will give you the desires of your heart.” How do we learn to delight in the Lord and desire what he desires?

4.  The Adventure of Grace. What insight might we gain from the definition of adventure? How is the life of grace is like an adventure, and why is that attitude helpful? How can we embrace the adventure more enthusiastically?

 

 

5.  The power of right attitudes over body, mind, and spirit. What have medical science and psychology discovered about the impact of attitudes? What does scripture have to say? How can we change our attitudes?

6.  “He who keeps one end in view makes all things serve”—Robert Browning.   That statement is true in the Christian life: if our main ambition is to fulfill God’s purpose, then all events will serve equally well.

7.  Goodness is not only good for those around us, it’s good for us.

8.  How do we accept with grace the circumstances that are unpleasant and outside our control?

9.  Turning Boredom into Contentment. Life can be full of mundane tasks that sap the joy right out of our spirits. What’s a person to do?!

 

 

10.  Game-Changers. Our viewpoints of life’s circumstances are perhaps more important than the circumstances themselves. Sometimes all it takes is a pithy statement to change our attitude. Possibilities include: “We obey God, not because we have to but because we get to” (A quote from one of the lay pastors at our church.) Or, how about this statement: “If the Lord does not change the place for the better, he will make us better in the place” (Charles Spurgeon). What other perspective-changers can we apply on a circumstantial rainy day?

11. Taking offense at less and less provocation seems to have pervaded our culture. What happened to resilience? Is it important? Does the Bible give us instruction for this attribute? How do we develop it?

12.  Rock Climbing—a metaphor for life. We need the handholds of God’s character when life becomes a difficult climb. We must cling to his attributes.

 

 

That’s enough for today. I’ll look forward to reading your creative suggestions in the comment section below!

 

(Photo credits:  http://www.thebluediamondgallery.com; http://www.heartlight.org; http://www.pixabay.com; http://www.nps.gov; http://www.flickr.com.)

 

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Years ago when I taught fourth grade, our reading curriculum included a mini-lesson about A-HA Moments—places in a story where the author answers questions the reader has been wondering about.

Watching for those moments keeps the reader alert (thus improving comprehension), contributes to greater understanding of the plot and characters, and makes reading more fun.

Once our students became familiar with the concept, we enjoyed calling out “A-HA!” to one another (occasionally in unison) as other epiphanies occurred, whether it was in class or at recess. The sharing of A-HA Moments developed our classroom community and added to the joy of learning.

 

 

Our Heavenly Father also provides A-HA Moments, through such avenues as scripture, other reading, comments from others, and observations in nature. Our God is highly creative, providing personal revelations in numerous ways.

And similar to the benefits of A-HA Moments for students, our discovery moments with God augment our understanding of scripture and spiritual matters, strengthen our relationship with him, and add to the joy of learning from him.

For example:

 

 

  • An A-Ha Moment from Scripture

After six delightful years at one church, my pastor-husband received word he’d be assigned to a new congregation in three months’ time. My heart sank. This would be our third such move in thirteen years, and it wasn’t getting easier. As you know, saying good-bye hurts.

In addition, I had just returned that year to full-time teaching, after a long hiatus as a stay-at-home mom. Now I’d face the onerous task of procuring another position.

In the weeks that followed the announcement, we learned about some of the difficult challenges facing the new-to-us congregation.   And I wondered, God, what ARE you doing?

 

 

One afternoon a radio host quoted Jeremiah 29:11—a familiar scripture—but that day those words spoke loud and clear to me from God himself: Nancy, there is no reason to worry. I have already worked out my plans for you—plans to prosper you, not harm you, plans to give you HOPE and a thriving future.

Indeed we did prosper at that new church—for thirteen years—as God brought us and taught us through those numerous challenges. But one problem took care of itself—a new teaching position for me. (You can read that story at After the Fact.)

 

  • An A-HA Moment from other reading

 

 

The fact I’m writing about this topic today is the result of an A-HA Moment in itself. First, the seed of an idea was already on my topic list for 2019, but I had no notion how to develop it.

Currently I’m studying Discerning the Voice of God by Priscilla Shirer. And just the other day I read this:

 

“I know the Lord is speaking to me personally when I read my Bible

and a particular verse or passage seems illuminated

—it just lifts up off the page,

and I seem to hear a gentle, inaudible whisper

as I have an ‘aha moment’ in my heart.”

–Anne Graham Lotz

 

Anne’s A-HA Moment caused me to have one of my own. God brought to mind the story about moving I just shared above as well as other examples. Then he pointed out other avenues of A-HA Moments, and I knew this was today’s topic.

 

 

  • An A-HA Moment in God’s Living Room

That’s what Michael Hyatt* calls the out-of-doors.  Isn’t that a poetically perfect appellation?   My special corner in God’s living room is our back deck overlooking the treetops.

One morning last October, the deck was surrounded by stillness—no birds trilled, no squirrels chattered—until one lone cardinal began to sing. Enthusiastically he filled our little woods with his voice, and his song made me smile.

I was reminded that God often breaks through the stillness of all our lives, with custom-designed lessons, answered prayers, and out-of-the-blue blessings. As a result, we experience hope, peace, and joy—three commodities that make life worth living.

 

 

Recorded in my journal is the impression God spoke in my spirit:

I do love to surprise My children! And their subsequent celebrations of praise bring Me great pleasure. But in reality I provide more wonders than they often perceive. Some surprises go unnoticed.

Keep watching and listening, Nancy, so we can smile, laugh, and celebrate together all the delightful surprises I bring into your life.

And therein lies the secret for experiencing life-enriching A-HA Moments with God: keeping watch (Micah 7:7) and listening attentively (Proverbs 1:5).

 

 

“Blessed are your eyes because they see,

and your ears because they hear.”

–Matthew 13:16

 

*former CEO of Thomas Nelson Publishing

 

What A-HA Moment has God presented to you lately? Tell us your story in the Comments section below!

 

(Photo credits:  http://www.kadena.af.mil; http://www.calicospanish.com; http://www.maxpixel.net; http://www.heartlight.org; http://www.pixabay.com; Nancy Ruegg; http://www.canva.com; http://www.pixabay.com.)

 

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Every now and then, even positive people are bothered by a niggling, accusatory voice in their heads, offering such (Please note the sarcasm.) helpful comments as:

  • “Look at that guy—one successful venture after another. What have you accomplished lately, Ms./Mr. Nobody?”
  • “Everybody in that group was so articulate compared to you. Why are you such an idiot?”
  • “This assignment is way beyond your abilities. You’re gonna make a fool of yourself.”

Such self-talk is destructive; you know it. But how do you turn it off?  With affirmative battle cries. Positive rebuttal will send those self-critical thoughts into retreat—back to the darkness where they came from.

A proper battle cry can stir up encouragement, inspire perseverance, and be a reminder of who you really are, as well as what you can actually do.

And the very best battle cries are based on scripture.  These examples may provide a good place to start:

  1. You are a cherished daughter/son of God!

You may be focused on your inadequacies and failures, but God is not. His attention is riveted on what you will be—completely perfect and whole.

And as he works within you toward that goal, he rejoices in your progress. Follow his example, and celebrate your steps on the right path.

 

 

  1. You are a masterpiece–not a mess!

Consider what constitutes a masterpiece: artistic genius, extraordinary design, superlative craftsmanship, and originality—among other glorious qualities.  That’s YOU!

Never forget: the greatest Artistic Genius of the universe created you. He fashioned a one-of-a-kind mold for your personality, your particular traits and talents, your specific purpose.  Embrace who he made you to be.

 

 

  1. You have been created in the image of God himself!

And he’s given you the privilege to brightly reflect his magnificent image to those around you.

Consider yourself a stained glass window, with God’s light (all his magnificent attributes) gleaming through the shapes and colors of your individuality, your abilities, in order to bless those around you.

 

 

  1. You are a true Superman/Superwoman!

More than a conqueror,” Paul said.  That makes you a super-conqueror (!), through the one who loves you–Jesus.

And because of him, you are guaranteed victory in the end.  Now each day can be viewed as an adventure with God, not an affliction.

 

 

  1. You are capable to accomplish anything God prepares for you to do!

That’s because nothing is impossible for him. He goes ahead of you to prepare the way, and supplies the abilities necessary to complete your mission.

In addition, “[He] will help you deal with whatever hard things come up–when the time comes” (Matthew 6:34, MSG).

 

 

  1. You are equipped to thrive!

In the soil of God’s unfailing love, and with the nourishment of his encouraging Word, you can grow seeds of contentment, and they will produce the fruit of joy and peace.

 

   

 

So!  Are you feeling inadequate for the day or frustrated by what you face?

Perhaps a few of these battle cries speak to your situation. State them firmly out loud, and for greater impact, speak in front of a mirror.

Affirm to yourself who you are really.

___________________________________

 

Scriptural support for each battle cry:

  1. 1 John 3:1-2; Hebrews 10:14; Philippians 1:6; Psalm 147:11; Psalm 119:35.
  2. Ephesians 2:10 NLT; Psalm 139:16; Proverbs 19:21.
  3. Genesis 1:27; 2 Corinthians 3:18.
  4. Romans 8:37; 1 Corinthians 15:57.
  5. Philippians 4:13; Matthew 19:26; Ephesians 2:10; Psalm 37:23 CSB; 1 Peter 4:11; Matthew 6:34 MSG, emphasis added.
  6. John 10:10; Jeremiah 29:11; 2 Timothy 3:17; Ephesians 3:17-19; Psalm 119:24; Philippians 4:12-13; 1 Peter 1:8-9; Isaiah 26:3.

 

What battle cry against the negative self-talk helps you?  Please add your suggestion in the Comment section below!

 

(Photo credits:  http://www.pxhere.com; http://www.wikimedia.com; http://www.pxhere.com; http://www.wikimedia.com; http://www.pixabay.com; http://www.dailyverses.net; http://www.pixabay.com.)

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Contrasts have a way of attracting notice.  Consider:

  • A sparkling diamond against black velvet
  • One lone light shining against the night
  • The first bright flower of spring against pale snow

The stories of Good Friday and Easter are also full of contrasts. Consider:

  • The false witnesses who twisted Jesus’ words—against his sinless life “full of grace and truth” (Matthew 26:59; John 1:14).

  • The frenzied clamor of the crowd—against the self-controlled silence of Jesus (Matthew 27:22-24; 27:14)
  • The mournful wails of women on their way to Golgotha— against the overflowing joy of women on their way to tell the disciples, “Jesus has risen from the dead!” (Luke 23:27; Matthew 28:8)

  • The horrific ugliness of the scourging and crucifixion—against the poignant beauty of Jesus caring for his mother (John 19:23, 26-27)
  • The disbelief of the centurion, guards, and one of the thieves crucified with Jesus—against the newfound faith they all experienced, born out of watching Jesus die (Luke 22:63-65 and 23:36, Matthew 27:48 and 27:54, Luke 23:40-43)

  • The darkness that covered the land during those last hours of Jesus’ crucifixion—against the lightning-brilliance of the angel who announced his resurrection (Matthew 27:45, 28:2-3)
  • The curtain-barrier to the Most Holy Place in the temple—against the free and open entrance to God’s presence, made available to all when he tore that curtain in two from top to bottom (Matthew 27:51; Hebrews 10:19-22)
  • The most grievous and repugnant deed of history—against the most glorious and life-changing reality: Jesus was raised from the dead to eternal life and now offers the same incredible prospect for us (1 Corinthians 15:3-4, 55, 57).

These and other contrasts of the Easter story attract undeniable notice to the perfections of our Savior, the unfathomable love that prompted his sacrifice, and the power of his incomparable resurrection—if we have eyes to see.

And eyes that truly see inspire hearts that fervently respond–in faithful love and grateful obedience.

*     *     *     *     *     *     *     *     *     *

Precious Jesus, how we long for words to fully express our praise to you! Against all the forces of evil, you arose victorious. Now, in place of our guilt you provide healing forgiveness and eternal salvation. Now we needn’t fear the day when our eyes close on earth for the last time, because in the next moment, they will open in heaven. Hallelujah!      

(Zechariah 9:9; Revelation 19:16; Philippians 2:9-11;

Charles Spurgeon, Morning by Morning, p. 113)

Art & photo credits: http://www.pexels.com; http://www.flickr.com;  www.wallpaper4god.com.; http://www.heartlight.com (2); http://www.dailyverses.net.

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In the midst of my harried day

When I seem farthest from myself

A moment comes to me and beckons,

“Let us fly away.”

 

Shutting out the din

Of the never-ending to-do

I close my eyes and begin

To wander in thoughts sublime;

And gather flowers in my mind.

 

–Tara Afriat*

 

Such delightful imagery Tara creates with that last line. But I wonder, what sublime thoughts might be worthy of a bouquet in my mind?  So far, five varieties have occurred to me:

 

1. Humor offers blooms of joy.

 

 

Just recently my husband was hospitalized and underwent a number of tests. When an orderly came to accompany Steve to a procedure he announced, “One CT scan, coming up. Would you like fries with that?”

I’m thinking a new journal specifically for humor might be fun to keep (and savor later).

 

2. Quotes provide blooms of wisdom, encouragement, and beauty.

Isn’t it amazing how a few well-chosen words can suddenly enlighten our understanding or give us eyes to see what was invisible just moments before?

A recent addition in my quote journal offers wisdom, encouragement, and the potential for beauty:

 

 

“Make one person happy every day and in forty years

you’ll have made 14,600 human beings happy

for a little time at least.”

–Unknown

 

Such encouragement gives wise perspective to the impact of small kindnesses, doesn’t it?   And what fun to cause 14,600 beautiful smiles!

 

3. Observations become blooms of refreshment.

 

 

Another journal on my shelf is titled “A Celebration of Small Things.” Each day I record at least one observation worth noting, because:

 

“A grateful heart is one

that finds the countless blessings of God

in the seemingly mundane of

every day life.”

–Anonymous

 

Pages of entries over the last two years remind me of just how blessed I am. For example:

January 10, 2017: “The birds are singing a “Hallelujah Chorus” of their own this morning, in celebration of the sudden balmy temperatures—into the upper 50s!”

 

 

Review of such moments does refresh my attitude.

 

4. Kindness creates blooms of grace.

In 1983 I began a journal to document God’s grace. So far, the record of more than 1300 entries offers sublime flower-gathering in my mind. Again, one example:

1996/97 proved to be a particularly challenging year at the school where I taught. Frustration plagued many of us faculty members. In late September I confessed to my early morning prayer group my difficulty in letting go of annoyance, and Betty prayed for me.

Minutes later as I drove to school, my attention was drawn to bright sunbeams radiating from behind great billowing clouds. It seemed the windows of heaven had been opened, and the glory of God on his throne radiated from just beyond that cloud bank. I could almost hear him saying, “You’re going to be fine—I’m right here to help you!”

 

 

Betty’s kind prayer and that God-given sky-reminder provided perfect affirmation. And now, that entry and many like it remind me: My Heavenly Father has been ever-faithful in the past; I can trust him for the future.

 

5. Scripture provides blooms of truth.

Within the pages of the Bible we find a variety of flowers for the mind, including those mentioned here: wisdom, encouragement, beauty, refreshment, and grace. But the most important is truth. Absolute truth.

We live in a time when relative truth is embraced by many, but:

 

 

(“Truth is incontrovertible. Malice may attack it,

ignorance may deride it, but in the end, there it is.”

–Winston Churchill)

 

The wise person seeks after truth—truth that revives the soul, gives joy to the heart, and provides insight for a well-lived life. That’s exactly what the Bible provides (Psalm 19:7-8).**

One psalmist who reveled in scripture wrote: “Oh, how I love your law! I meditate on it all day long” (Psalm 119:97).

And no wonder. The Bible is a continual source of flowers for the mind—of the very best, wisest, and most beautiful kind.

 

Where do you gather flowers of the mind? Share with us in the Comment section below!

__________________________________

 

*Quoted from Soul Retreats for Busy People, compiled by Lila Emspon

 

**If you’re not sure whether scripture is reliable truth or not, I recommend Mere Christianity by C. S. Lewis, The Reason for God by Timothy Keller, or The Reason Why Faith Makes Sense by Mark Mittleberg. It is the honest person who invites God to reveal himself.

 

Photo credits:  http://www.pexels.com; http://www.wikimedia.com; http://www.pixabay.com (2); http://www.nps.gov;  http://www.pocketshare.speedofcreativity.org; http://www.azquotes.com.

 

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The first time I saw the above painting by Richard Schem, Times Square in New York City came to mind. If you’ve ever stood at the intersection of Broadway and Seventh Avenue at night, you too may have been overwhelmed by the cacophony of color produced by thousands of neon lights.

But Richard’s painting is titled, “See the World.” That provides a very different perspective.  Now I see the colors of the sea, the brilliant hues of silken saris from India, the verdant hillsides of Ireland, the rich crimson of Chinese lacquer, the terracotta and ochre tones of the Grand Canyon.

 

 

In one painting, he’s captured the glory of color that pervades much of our world.

Of course, Richard Schem isn’t the only artist who sees the world with fresh perspective and provides a delicious moment of discovery for those who pause long enough to experience a work of art, not just view it.

I wonder what would happen if we became artists of our days—pausing long enough to find fresh perspective now and then? Might we make a delicious discovery or two? Might our days explode with colorful moments, like Richard Schem’s canvas?

If that sounds enticing, the next question would be: How do we become artists of the everyday? I’m thinking the following strategies might provide a good place to start.

 

1. Paint the day with positivity.

 

Why let the drab colors of disappointment, difficulty, and frustration shroud the day when we can choose the cheerful hues of optimism, opportunity, and blessing?

 

 

“A joyful heart makes a face cheerful.”

–Proverbs 15:13a

 

Just this morning (It’s Monday as I begin to draft), Steve and I had to go to the hospital for his weekly blood draw. Unfortunately, Mother Nature played an April Fool’s joke during the night: the SUV was covered in frost. Not being quite tall enough for the job, I attacked the ice on the windshield with some difficulty, and was soon huffing and puffing.**

Well, at least this is good exercise, I thought. And listen to the birds, happily trilling and chirping, not the least bit deterred by the chill this morning. My frustration began to subside.

 

2. Weave gratitude from morning till night.

 

(This photo taken last September)

 

Recent threads in my gratitude tapestry include: hot coffee in a thermal mug, sunshine streaming in the windows, a trio of deer feasting on the backyard hillside, candle-lighting time each evening, and a delightful book intertwining mystery and humor.

God’s goodness comes in many colors and textures.

 

3. Mold moments into sanctuaries of joyful worship.

 

 Instead of just waiting for joy to find us, we can create it. Here are a few possibilities:

 

 

  • Celebrate the prize of a smile from each person you meet—especially if you’re the one to smile and say hello first.

 

  • Savor virtual snapshots of delightful observations: a squirrel perched at the very tip of a branch, feather duster clouds sweeping the sky, the dimples on the back of a small child’s hand.

 

  • Find richness in the commonplace: the miracle of crocus blooming through the snow, fire flames leaping on the hearth (never the same way twice), and raindrop jewels glistening on the foliage.

 

 

“For you, O Lord,

have made me glad by your work;

at the works of your hands

I sing for joy.”

–Psalm 92:4 ESV

 

Design to bless others.

Becoming artists of the everyday for our own hearts’ sake is certainly beneficial, but inspiring others to connect with the Master Artist as the result of our optimism, gratitude, and good cheer? Well, that just multiplies the blessing.

How have you painted your day with positivity, woven gratitude into the hours, or molded moments into sanctuaries of joy? Share with us in the Comment section below!

 

______________________________

 

*A phrase borrowed from Run with the Horses by Eugene Peterson.

**My thoughtful husband usually takes care of this chore, but he’s recovering from a subdural hematoma as many of you know. Such exertions as frost removal are not allowed for at least three months.

Art & photo credits:  http://www.horchow.com (Richard Schem); http://www.wikimedia.com; http://www.pexels.com; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg.

 

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As I left the hospital Sunday evening, my attention was drawn to two little boys cavorting back and forth in the corridor, jackets winging behind them. In their father’s arms nestled their baby sister, barely visible in her hooded pink coat. Mama and Daddy were deep in conversation.

While passing them by, a strange phenomenon caught my eye: Mama was barefoot.

 

 

One of my alter egos, Sherlock Ruegg, began ruminating why a woman who was otherwise well-dressed for a Midwestern March evening, would be without shoes. Did she just receive emergency care for one or both of her feet? There was no sign of bandages.

A few moments later as I loaded my belongings into our SUV, the family of five came into view again. Poor Mama was still barefoot and hobbling along on her heels, no doubt to lessen the impact of freezing cold pavement on her feet.

Then I spied the evidence I’d missed before, and the explanation became clear.  Mama was clutching stiletto heels in her hands.   Obviously, the pain inflicted by the shoes was worse than that of frigid concrete.

 

(Don’t these look comfy for a long trek?)

 

Oh, what we’re willing to suffer in order to look fashionable, glamorous, and beautiful.

“Beauty” became my word of intentional focus for 2019 when I kept encountering such quotes as:

 

Beauty is a fountain,

emanating from the core of our souls

and bubbling outward,

overflowing.”

—Kristen Armstrong,

Work in Progress

 

What lovely imagery Kristen provides for the beauty that begins in our souls and bubbles up to our faces in cheerful expressions, ready smiles, and twinkling eyes. Such beauty overflows into deeds also.

 

 

But an ever-flowing stream of loveliness is impossible to maintain on our own.  We must allow God to do the work within us.

 

“God in his mercy

is shaping us into

what is useful and beautiful.

—Eugene Peterson,

Run with the Horses

 

And what does our Heavenly Father consider beautiful? (I’m pretty sure high heels don’t make his list.)

Thus far I’ve collected these descriptors and scriptures:

 

 

  • Strength and dignity (Proverbs 31:25)*
  • Wisdom and kindness (Proverbs 31:26)*
  • Encouragement, peace, blessing, and witness (Isaiah 52:7)
  • Godliness and good works (1 Timothy 2:10)
  • A reflection of his glory (1 Corinthians 3:18)
  • A calm and gentle spirit (1 Peter 3:4)*

 

 

Such a fountain of beautiful attributes can’t help but overflow into the lives of others. 

 

“Every time we reveal [God’s] attributes…

share the good news of Christ…

reflect patience in the middle of an upsetting problem…

smile from the heart or offer an encouraging word…

we are displaying the beauty

and glory of our God.”

—Joni Eareckson Tada,

A Quiet Place in a Crazy World

 

That’s the key to effervescent beauty. It’s not about our reflection in the mirror; it’s about reflecting to the world the beauty of our Heavenly Father and his attributes (Psalm 34:5a).

 

 

“Those who look to him radiant,” wrote King David (Psalm 34:5a).

And just what does radiant mean? In part, glowing or emitting brilliance.

Think of a fresh, dew-drenched rose or a multi-faceted diamond glittering on black velvet or the dancing glow of the Northern Lights—all examples of radiance.

What’s our response to such sights? We’re mesmerized, compelled to stare and take in the glory of such luminosity.

 

 

Radiant beauty does that; it seizes our attention.

Just so, there is within all of us the potential to be captivatingly beautiful people—drawing attention to our God of luminous Light who is perfect in beauty (Psalm 50:2).

 

 

*     *     *     *     *     *     *     *     *     *

 

Heavenly Father, as I strive to take in all your glorious magnificence, may I be open and mindful, allowing such meditation to achieve full effect upon my heart. Then I’ll become transparent, able to reflect your beautiful, radiant Light.

 

(Psalm 19:14; Colossians 3:1; Philippians 2:14-16)

 

*Yes, Proverbs 31 highlights the virtuous woman, and 1 Peter 3:3-4 also addresses women, but such qualities as strength and dignity, wisdom and kindness, composure and gentleness, are mentioned elsewhere in scripture and are just as attractive in men.  Am I right, ladies?

 

Art & photo credits:  http://www.publicdomainpictures.net; http://www.pexels.com (Daria Shevtsova); http://www.pexels.com; http://www.pixabay.com; http://www.flickr.com (Javcon 117); http://www.dailyverses.net; http://www.canva.com; http://www.pxhere.com; http://www.canva.com.

 

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How would you complete the following sentence?

The most beautiful and beneficial therapy God ever granted humanity is:

  1. Prayer
  2. Worship
  3. Laughter
  4. Camaraderie with other believers

To be fair, all four of those God-given gifts are therapeutic. But pastor/author Charles Swindoll considers Answer C, laughter, as number one (1).

 

 

Perhaps he’s familiar with the research documenting the benefits of an enthusiastic guffaw. Laughter has been proven to:

  • Reduce stress, depression, and blood pressure
  • Increase the production of HDL (good cholesterol)
  • Improve immunity, mood, and sleep
  • Improve the function of lungs, heart, and cardiovascular system
  • Help relieve artery inflammation and pain

In fact, “the medical world has verified that laughter releases endorphins, God’s natural painkillers, which are fifty to one hundred times more powerful than morphine” (2).   Wowsers!

No wonder God inspired King Solomon to write: “A cheerful heart is good medicine” (Proverbs 17:22).

 

 

I’m thinking our Heavenly Father also receives benefit and blessing as he takes delight in the laughter of his children–just as human parents (and grandparents!) do.

In addition, when we face the day lightheartedly and find humor even when life is hard, we’re actually expressing our trust in God.  That blesses him too.

Phillip Yancey has identified similarities between laughter and prayer–of all things. “In both acts, we stand on equal ground,” he says, “freely acknowledging ourselves as fallen creatures. We take ourselves less seriously…Laughter and prayer unite” (3).

I hadn’t thought of that before. Prayer does unite our hearts as we present together the same requests to God.

Laughter unites us too–young and old, employers and employees–even total strangers. We “become a single group of human beings, enjoying [our] existence”—W. Grant Lee.  And if we include God, the joy is multiplied.

 

 

But most of us won’t accumulate enough laughter in a day to do much good unless we intentionally seek it out. So the question becomes: how do we jump-start the habit of laughter and make it a morning-noon-and-night event?

Here are five suggestions to get the laughs rolling:

  • Purchase a joke-of-the-day calendar or access a humor website like Reader’s Digest’s https://www.rd.com/jokes/, and start the day with a few giggles. To increase the benefit further, share the joke with someone else.  Here’s a short sample–easy to remember!

 

 

  • Watch a few minutes of humorous YouTube videos. You can’t go wrong with Tim Hawkins, Chonda Pierce, or Michael Jr. I can almost guarantee they’ll have you in stitches, even if you watch them all by yourself.   But for best results, invite one or two others to watch and chuckle along with you.  Here’s Chonda Pierce talking about piano lessons:

https://www.youtube.com/watch?v=wjcfdnqSvT0

 

  • Spend time with young children. They laugh easily and so delectably, you won’t be able to resist laughing yourself.

 

 

 

 

  • Start a collection of jokes, cartoons, and humorous statements—whatever makes you laugh. You’ll be prepared with some giggle-makers when stress mounts, anxiety flares, or disappointment deflates the day.

 

Perhaps you’ll find one or two laugh-prompts here to begin your compilation:

 

  • “Normal is just a setting on the dryer.”—Patsy Clairmont

 

  • “Exercise in the morning—before your brain figures out what you’re doing.”—Unknown

 

 

  • “Youth is a disease from which we all recover”—Dorothy Fulheim.

 

  • “Gardening is cheaper than therapy and you get tomatoes”—Unknown.

 

  • “Grandmas are moms with lots of frosting”—Unknown.

 

 

  • When Miss Andrews took her first graders to music class, the teacher, Mrs. Judson, wasn’t there. To keep the children productively occupied until she arrived, Miss Andrews asked the class if they knew the person whose name was written in big letters on the board: John Philip Sousa. One little boy raised his hand. “I don’t know who he is,” the first grader responded, “but if his name is on the board, he’s in big trouble” (4).

 

*     *     *     *     *     *     *     *     *     *

 

Thank you, Father, for giving us the ability to laugh. It truly is a gift of your grace, refreshing our spirits and opening our hearts to your joy. Teach us to express our trust in you with laughter, defying our worries and fears with frequent chuckles, giggles, and hoots!

 

 

What made you laugh recently?  Please share in the comment section below!

 

Notes:

  1.  www.christianquotes.info
  2. Marilyn Meberg, Joy Breaks
  3. Philip Yancey, Grace Notes
  4. True story! It happened at the school where I taught for many years.  Teachers’ names have been changed.

 

Art & photo credits:  http://www.pexels.com; http://www.deviantart.com; http://www.pxhere.com; http://www.canva.com; http://www.pxhere.com; http://www.flickr.com (2); http://www.wikimedia.com; http://www.afgsc.af.mil.

 

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“There is no wonder

more supernatural and divine

in the life of a believer

than the mystery and ministry of prayer…

the hand of the child

touching the arm of the Father

and moving the wheel of the universe.”

—A. B. Simpson

 

For those of you who may not know yet, Steve is in the hospital again.  Another health crisis began Sunday evening with numbness in his right hand followed within minutes by the inability to speak.  The diagnosis:  a  subdural hematoma.  Thus far he’s endured six seizures, the last three causing great difficulty breathing. You can access the details at www.caringbridge.org, under the name, Steve Ruegg.

When he had his liver transplant in December, prayer supernaturally supported us, and with God “moved the wheel of the universe” for him, just as A. B. Simpson described years ago. Everyone was astonished at Steve’s rapid recovery.

Now we’re praising God again for all those participating in the mystery and ministry of prayer on Steve’s behalf.   We’re also looking forward to more astonishment, as believers and our Father God move the wheel of the universe once more for Steve, because we know:

 

“With God,

all things are possible.”

–Matthew 19:26

 

 

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Tony always loved team sports. In his teens he focused on football, and at the University of Minnesota he distinguished himself as a talented quarterback.

 

 

But no pro team picked him up after graduation in 1977. He finally signed on with the Pittsburgh Steelers as a free agent.

Over the next three years he played for three different teams.  His career seemed to be going nowhere.  And at the end of that third year Tony anticipated transitioning from football to something else.

But his alma mater drafted him as assistant coach for their team. And the following year he was offered the same position with the Pittsburgh Steelers.

 

 

Over the next fifteen years, Tony held two different coaching positions with two more teams before becoming head coach for Tampa Bay.  The Buccaneers did well for five years, making it to the playoffs three years in a row, 1998-2000. But the fifth year did not go well, and Tony was fired.

Now what, he wondered.

Within days Tony’s question was answered.   The Indianapolis Colts offered him the position of head coach. And in 2007 they won the Super Bowl. Tony Dungy became the first African-American coach to achieve that distinction.

 

Then-President George W. Bush receives an honorary jersey from the Super Bowl champs of 2007.  Quarterback Peyton Manning is to the president’s right, Tony Dungy is to the left.

 

It certainly hadn’t come easy. But after thirty years of ups and downs and hard work, Tony had finally achieved a long-held dream.

Tony’s story and the experiences of countless other persevering people have proved:

 

“The desires of the diligent are fully satisfied.”

–Proverbs 13:4b NIV

 

However, there is much more to that proverb than success in one’s work, as valuable as that is (Ecclesiastes 5:19).

 

 

And there’s much more to Tony’s story than a struggling football player who became a successful coach.

Tony is a Christian. And while he taught and trained athletes all those years, Tony was diligently applying himself to desires of eternal value.  He always felt that Christian principles were more important than everything else. Whatever position he held, Tony kept his faith at the forefront.

Proof of that statement lies in the choices he’s made—on the field as a calm, self-disciplined coach and off the field as a dedicated servant of God.

 

 

He’s been the national spokesman for “All Pro Dad,” and has worked with a number of organizations like Fellowship of Christian Athletes, Athletes in Action, Mentors of Life, Big Brothers/ Big Sisters, Boys and Girls Clubs, and the Prison Crusade Ministry.

In addition, he and his wife Lauren have adopted seven children to round out their family of three biological children.  They also established the Dungy Family Foundation that works with Christian organizations, including pregnancy centers and youth ministries.

Tony says he loved coaching and winning the Super Bowl, but that was never his ultimate objective. “My purpose in life is simply to glorify God,” he says.*

 

(Tony receives the prestigious American Spirit Award

in November, 2007.)

 

There’s the secret to satisfaction in life.  Those who diligently desire to glorify God are the ones fully satisfied in their spirits.

But diligence requires effort—efforts such as:

 

  • Conditioning of the mind (Romans 12:1-2)

 

 

Tony would be the first to tell you the positive impact of scripture study in his own life. To highlight its importance, he put a Bible in his Hall of Fame locker, prominently displayed on the top shelf.

 

  • Humble submission (1 Peter 5:6)

 

 

Tony surrendered his expectations, knowing that God would bring fulfillment to his life, though not always in the ways Tony anticipated.

 

  • Patience (Galatians 6:9)

 

 

All the while Tony was playing football and coaching, he was learning to be a man of integrity, self-discipline, and courage.

Years spent in the public eye has also provided Tony a unique platform for: 1) mentoring players and coaches, 2) speaking at meetings and conferences on such topics as integrity, personal discipline, and overcoming adversity, and 3) writing books, including Quiet Strength and Uncommon–all endeavors of eternal worth.

 

 

  • Allowing pressure to achieve purpose (2 Corinthians 1:3-5)

 

 

At the onset of each setback in his career, Tony wondered what God was doing. But he knew God could be trusted.

Then came the most painful setback of all—the suicide of his son in 2007.

Even then Tony did not falter. He allowed the pain to press him closer to his Heavenly Father, and he set about to use the tragedy as a way to honor God and help others.

In the final analysis, satisfaction is the outcome of diligent surrender to God’s purpose and diligent rest in God’s providence.

 

 

Just ask Tony Dungy.

 

*     *     *     *     *     *     *     *     *     *

I thank you, Father, for brothers and sisters like Tony Dungy who diligently spend their time and energy in usefulness to you, and all for the praise of your glory.  May I, too, diligently follow the narrow path of such uncommon people.

 

(Art & photo credits:  http://www.wikimedia.org (2), http://www.georgewbush-whitehouse.archives.gov; http://www.dailyverses.net; http://www.wikimedia.org (2); http://www.dailyverses.net; http://www.bibleversestogo.com; http://www.heartlight.org; http://www.macdill.af.mil; http://www.dailyverses.net; http://www.canva.com.)

 

*https://www.I/20160802/hof16-tony-dungys-faith-is-central-to-his-success.com

 

Sources:

  1. https://www.cantonrep.com/special/20160802/hof16-tony-dungys-faith-is-central-to-his-success
  2. https://www.faithwire.com/2018/08/30/former-nfl-coach-tony-dungy-one-of-the-reasons-god-has-me-at-nbc-is-to-give-christians-like-nick-foles-a-voice/
  3. https://www.l/20160802/hof16-tony-dungys-faith-is-central-to-his-success
  4. http://www.bpnews.net/22595/tony-dungy-voices-the-pain-and-lessons-from-his-sons-suicide
  5. https://www.sun-sentinel.com/news/fl-xpm-2007-01-31-0701300302-story.html
  6. https://billygraham.org/story/tony-dungys-31-year-faith-journey-to-canton-ohio/
  7. http://www.enccylopedia.com/people/sports-and-games/sports-biographies/tony-dungy

 

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