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Christmas is a season of lights.

Candles glow and twinkling lights glimmer from houses, buildings, and trees.

People love all the flickering and shimmering!  Some spend weeks decorating their yards and rooftops in spectacles of light.  If you asked them why, they might be hard-pressed to express more than, “They’re beautiful, that’s all.”

 

 

But perhaps it’s more than just aesthetics.  Perhaps it’s a heart-response.

Light is symbolic for:

  • Beauty.  Light grabs our attention, whether it’s  soft and luminous, or sparkling and dazzling. It can also be refracted into a glorious spectrum of colors.
  • Safety.  Where there is light, we can see our surroundings.
  • Comfort.  A nightlight offers just that for many a child who is afraid of the dark.
  • Hope.  Light gleams triumphantly over the darkness, at the end of a tunnel.
  • Guidance.  Light illuminates the way.

Might it be that people are drawn to the lights of Christmas because the human spirit is drawn to the Light?

Jesus said, “I am the Light of the world (John 8:12).  He is Light because God the Father is Light (1 John 1:5).

And the Light of God the Father and God the Son is not merely symbolic.

God the Son is safety, because he offers eternal life.  “My sheep listen to my voice; I know them and they follow me.  I give them eternal life, and they shall never perish; no one can snatch them out of my hand.” (John 10:28-29).

God the Father is comfort, because he is loving and compassionate.  “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles” (2 Corinthians 1:3-4a).

God the Son is hope, because of his resurrectionHe was raised from the dead, and we will be also.  “In his great mercy [God] has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade—kept in heaven for you” (1 Peter 1:3b-4).

God the Father is beauty, because of all his glorious attributes.  “I’m asking God for one thing…To live with him in his house my whole life long.  I’ll contemplate his beauty; I’ll study at his feet” (Psalm 27:4, The Message).

God the Father is guidance.  “He will guide you always” (Isaiah 58:11a).

Christmas lights cast a soft glow; spotlights illuminate large areas.  But Jesus said, “I am the Light of the World.”   To every person in every corner, he offers his Light.

Let’s make time to linger in his dazzling Light this season!

“Blessed are those…who walk in the light of your presence, O Lord” (Psalm 89:15)!

(photo and art credits:  www.onebestwall.com, http://www.moyerlawncare.com, http://www.8thfire.net, http://www.naturewatcher.wordpress.com)

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Cornucopia Free Stock Photo - Public Domain Pictures

The First Course:

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”

(G. K. Chesterton — 1874-1936. Columnist and author extraordinaire;  called the best writer of the twentieth century.)

The Second Course:

“The unthankful heart…discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!”

(Henry Ward Beecher — 1813-1887.   Congregationalist minister, known for his support of the abolition of slavery.)

The Third Course:

“Thanksgiving gives effect to prayer, and frees from anxious carefulness by making all God’s dealings matter for praise, not merely for resignation, much less murmuring. Peace is the companion of thanksgiving.”

(Author Unknown – Quoted in Jamieson, Fausset and Brown Commentary on the Whole Bible, Philippians 4:6.)

May wonders and mercies surround you this Thanksgiving Day, bringing you peace and happiness!

(photo credit:  www.publicdomainpictures.net, George GrimmHowell)

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I don’t know what’s better:

That first sip of coffee in the morning, or the first moment on the pillow at night!

The anticipation of an exciting event, or the lingering memories after.

Ice cream in the summertime, or thick, hot soup in winter.

Gazing at a wide vista of mountains and trees, or studying a tiny flower up close.

Snuggled up by the fire, or walking through crisp, autumn leaves.

Dark chocolate or white popcorn!

A new book with a tantalizing title, or an old, prized volume, underlined and dog-eared.

The raucous noise of a festive party, or the delicious quiet afterward.

The uplift of a clear, cloudless day, or the coziness of a cloud canopy.

Looking forward to wonders yet to be discovered, or looking back on wonders already known.

Oh, yes, Lord.  “You have made everything beautiful in its time” (Ecclesiastes 3:11).

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Thank you, Father, for continually blessing your people—not just corporately but individually.  You even bestow custom-blessings, specifically designed for the pleasure of one!  And thank You that, as I draw near to you with a grateful heart, your presence fills me with awe and joy.

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What blessings are you hard-pressed to choose between this Thanksgiving?  Share your thoughts in the Comments below!

(photo credits:  www.3dwaltz.com/babies-pictures-6.html, http://www.popsdigital.com,  www.levenger.com, http://www.footage.shutterstock.com.)   

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Those of us who believe in Jesus are on a faith journey.

Sometimes we fly.

He carries us on eagles’ wings.

 

 

One example from scripture is God’s deliverance of the Israelites from Egypt.  He said, “You yourselves have seen what I did to Egypt, and how I carried you on eagles’ wings and brought you to myself” (Exodus 19:4).

The Israelites had done nothing to secure their release from Pharaoh.   God caused the plagues, God opened the Red Sea for the Israelites’ escape, and God destroyed the Egyptian army.

Moses and his sister, Miriam, sang a song to the Lord, to celebrate their deliverance.

 

 

“Who among the gods is like you, O Lord?  Who is like you–majestic in holiness, awesome in glory, working wonders?” (Exodus 15:11).

Has your heart soared on the euphoria of an awesome and glorious miracle?

We have.  A number of times.  One day D. called to announce she wanted to buy us a car.  Arrangements were made with a dealership; all we had to do was go and pick one out.

“Oh–and get leather seats,” she insisted.  “They’re so much more comfortable.”

Can you imagine?  What an incredible blessing!  Our hearts soared for weeks on that miracle.   Even now, more than thirteen years later, that car is a constant reminder of God’s supernatural provision.  (Yes, it’s still running smoothly!) Through D., God proved unequivocally his love and power.

Sometimes we soar; sometimes we runon supernatural strength.

We feel the supernatural power of the Spirit coursing through our veins, providing strength and passion for the task at hand.  It is a spontaneous sprint, energized by omnipotent God.

New Christians are often empowered for a running start in their burgeoning faith. Eagerly they soak up Bible knowledge in small groups and personal Bible study.

In other cases, God places a special call on someone’s life to fulfill a need.  And with the call comes supernatural strength to meet the challenge.

That’s what happened to J.B.  God infused him with a passion to upgrade the sound system of our church.  Night after night, he worked at rewiring the sanctuary.  Much of that time was spent climbing about in the rafters.  This after working each day at his business.

When I asked J.B. about exhausting himself, he assured me  he was having fun!  He didn’t feel worn out at all.  God was giving him the strength to complete the project.

Yes, it’s exhilarating to fly on eagles’ wings of miracles and run on supernatural strength.  But…

…most of the time on our faith journey, we walk.

Step by step.  Choice by choice.  Slowly approaching the destination—the day of Christ Jesus (Phil. 1:6).  Sometimes the path is uphill and rocky.  We strain with effort to make progress.  Some days the path is winding, and we cannot see ahead.

Yet in spite of struggle and uncertainty, the walk can still bring much pleasure to the heart.  “Blessed are those…who walk in the light of your presence, O Lord” (Psalm 89:15).  You see, we do not walk alone.  The Company we keep makes all the difference.

Walking in faith involves plenty of ordinary tasks and days without miracles. Children to care for.  Laundry to do.  Meals to cook.  Calls to make.   Students to teach.  Sales to close.

But!  Whatever needs to be accomplished, we can walk through it and not collapse under the repetition and frustration.  How?  By inviting God to walk with us.

 

 

Years ago, when our three children were young, my life was a routine of laundry, cleaning, cooking, errands, and child care.  I was not one of those mothers who derived great fulfillment from these tasks.  Instead of walking joyfully through each day,  I often plodded.

Then I came across Colossians 3:23-24.  “Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward.  It is the Lord Christ you are serving.”

In the margin of my Bible, next to those verses, I wrote, “including housework!”  I wanted Who I served to be more important than what I was doing.  Plodding didn’t end once and for all, but I learned to walk at a believer’s pace more frequently, as I invited God to cook, clean, and launder with me!

Those verbs–soar, run, and walk–are found in Isaiah 40:31, in that order:

 

 

“Those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Perhaps soaring is first because  the euphoric wonder of flying on eagle’s wings seizes our attention with intensity.

Running is second.  Adrenalin runs high during spurts of divinely inspired growth and service.

And walking is last.  Did God save the most important until the end?  Because it’s in the persevering that we become strong.  It’s in the trusting  that our faith grows deep.  And it’s in practicing his presence that we learn consistency of character.

So revel in occasional soaring.  Rejoice in periodic  running.  But take deep satisfaction in the day-by-day walk on the paths of righteousness (Psalm 23:3).

 

“Come…let us walk in the light of the Lord” (Isaiah 2:5)!

(photo credits:  www.betterphoto.com; http://www.linksterdiversions.blogspot.com; http://www.BlackburnNews.com; http://www.foxnews.com; http://www.photobucket.som/user/jamiesolome/media.com; http://www.faithgateway.com; http://www.pinterest.com)

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“The Lord make his face shine upon you and be gracious to you;  the Lord turn his face toward you and give you peace” (Numbers 6:25-26).

Lovely, poetic words.  But what do those phrases about God’s  face mean?  Even if God’s face did shine upon me, or turn toward me, how would I know?  I’ve never seen God.  No one has (1 John 4:12).

A little research turned up this explanation:   God’s face represents his character.

Read those verses from Numbers again.  But this time replace the word face with the word character.  The meaning becomes clearer.

The Lord make his character shine upon you

And be gracious to you;

The Lord turn his character toward you

And give you peace.

How many of God’s character traits can you name?  David named seven in a psalm of thanksgiving found in 1 Chronicles 16:8-34.  God is:

  • Powerful (v. 9)
  • Strong (v. 11)
  • Trustworthy (v. 15)
  • Majestic (v. 27)
  • Holy (v. 29)
  • Good (v. 34)
  • Loving (v. 34)

This brief list is just the beginning of descriptors we could name about God.  He is infinite; His attributes are infinite!

All of those character traits and more are shining upon our lives, as he cares for us, lives in us,and participates with us every moment of our lives.

  • His power works miracles.
  • His strength carries us through difficult times.
  • He can be trusted to always do what is best.
  • His supreme majesty speaks of his authority over the universe.
  • He is righteous and holy in all he does.
  • Out of his goodness he provides countless blessings.
  • And all of this is graciously given, not out of a sense of duty because he made us, but because he loves us.

God’s face shining upon us represents God’s radiance.

 If we insist on following our own way, as Israel did, He may choose to hide his face from us (Isaiah 1:15).

But.

“When a king’s face brightens, it means life; his favor is like a rain cloud in spring” (Proverbs 16:15).

When the King of the universe shines his approval upon us, what more could we want?  Life for us is not mere existence.  It is a rich, full life.  Rich with blessings, and full of satisfaction, peace, and joy!

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Thank you, Almighty God, for manifesting your character in my life.  I have seen you work miracles and give strength to the weak.  I have watched as you engineered circumstances to accomplish your plan. (And it always turns out to be a hundred times better than anything I could dream up!)

 I marvel at your power and majesty on display in creation.  I have recorded hundreds of blessings you’ve provided for our family.  Your radiance shines brilliantly all around me! 

 And now, as a thank you gift back to you, dear Father, may my life reflect your radiance to others—with ever-increasing glory (2 Corinthians 3:18)!  Amen!

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How has God shone his face upon you?  Share in the Comments below!

(art credit:  www.christianwordart.com)

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(This post is in response to a friend who asked, “Could you write about how to deal with those little aggravations that cause such trouble in our marriages?”  Here are my thoughts!)

Tremendous trifles–that’s what my sociology professor called the irritating habits of spouses that can drive us crazy.  Things like…

  • Allowing odds and ends to pile up on the kitchen counter, and never putting them away
  • Leaving lights on in vacated rooms
  • Hitting the snooze alarm five times before actually getting up
  • Checking messages during a dinner-date
  • Rarely being ready to leave the house on time

Tremendous trifles present choices, don’t they.

1.  We  can  choose our attitudes.

Will we dwell on the negative or will we focus on the positive qualities of our spouses?

Paul’s advice about our thought-lives (Philippians 4:8) can be applied to how we think about our spouses:

“You’ll do best by meditating on things noble…the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse” (Philippians 4:8, The Message).

Years ago, I completed a Bible study on marriage,  specifically written for wives.  The author recommended writing down all the positive traits of one’s husband.  I surprised myself by filling a page with more than a dozen qualities I admired about Steve.  As I wrote, my heart filled with refreshed love for the generous, thoughtful, hard-working man God has given me.

That familiar scripture above is accompanied by a promise, which also applies to marriage:

[Meditate on the best], “and God, who makes everything work together, will work you into most excellent harmonies” (v. 9, also from The Message).

Doesn’t that sound like the perfect marriage?  Two people blending together in perfect harmony!

2.  We can choose our responses.

Will we complain every time a light is left on?

Or, might the best choice be to just turn off the lights ourselves?

Yes, flipping a switch is a no-brainer for some folks, but for others—the creative and/or problem-solving types?  They seem to struggle with such mundane matters. Turning off the lights just isn’t in their skill-set, no matter how much they may want to remember.

So if saving electricity is important to you, it may be wise to flip those switches yourself.

Your motto can be:  “Love covers over a multitude of sins” (1 Peter 4:8b)!

3.  We can choose to discuss the issue.

Does that mean we blast away when the pressure builds?

Or, will we ask the Holy Spirit to guide the conversation and provide wisdom and grace to share honestly but kindly?

Begin with a careful choice of time and place.   It’s best to discuss important matters when both parties are well-rested and well-fed.  A private location is also a must.  Perhaps the corner booth of a pleasant restaurant would offer a setting conducive for  heart-to-heart conversation.

And then limit the discussion to one matter.  An overload of negativity will sabotage the discussion.

Try a praise-then-prompt approach.  That’s a teacher-tip I learned in college, but it works in any conversation when you want to present a serious request.  Share with the other person at least several traits you appreciate.  Then ask if it would be possible for him/her to turn out the lights!

Each choice above gives us the opportunity to express our love the First-Corinthians-Thirteen Way.

Love is patient (when the clutter-pile grows),

Love is kind (when the mirror is splattered),

It is not rude (when she finishes your sentence),

It is not self-seeking (when he wants to watch a football game),

It is not easily angered (when the cupboard doors are left open–again),

It keeps no record of wrongs (when she leaves the sponge in the sink–again).

Love always perseveres.

It takes perseverance for a stable, mutually fulfilling relationship to grow.   Happily-ever-after marriages  don’t just happen.   They are created carefully, moment by moment–in the choices we make.

(photo and art credits:  www.homelifesimplified.com , http://www.lifestyle.ca.msn.com , www,jagran.com , http://www.justalittlebreezy.com )

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Before my friend, Elizabeth, even spoke, I knew something was wrong.  The slump of her shoulders, the wrinkled brow, the tears welling up in her eyes–they spoke loud and clear.

“You know how Michael and I would like to have a little brother or sister for Ashley,” my friend said, dabbing at her eyes with a Kleenex.  “Well, it’s become more than just a desire for me.  I so desperately want another child.”  Her voice became tight.  “The waiting and uncertainty are becoming unbearable.”

We stood together, in the emptying sanctuary after church, arms entwined.  And I prayed for Elizabeth and Michael.

Psalm 113:9, a verse which had ministered to me years before, came to mind.  I included the promise in my prayer:  “God, you’ve promised ‘to settle the barren woman in her home as a happy mother of children.’  We are claiming that promise today for Michael and Elizabeth.  Even now we look forward to the day when they are holding a new, precious baby in their arms.”

Note the verse says children, not child.

The prayer came out of my mouth with certainty and brazen expectation, not in keeping with my cautious personality at all.  I have to admit, the thought crossed my mind, What if God intends for Elizabeth and Michael to have just one child?  You’ve gone way out on a limb with that prayer!

But I voiced no disclaimers, no caveats.  I let the prayer stand on its foundation of conviction–conviction that didn’t come from my spirit as much as from the Holy Spirit.

For the weeks that followed, I continued to pray that God would bless this couple with another child.

Weeks later, Elizabeth approached me once again.  Even before she spoke, I knew what she was going to say.  Her outspread arms, wide grin, and sparkling eyes spoke loud and clear.

“I’m pregnant!” she cried.

We hugged each other tight and noisily exclaimed our jubilation.

Would I have been as excited had I not been praying for this family?  Delighted, yes.  But jump-up-and-down-ecstatic?  Probably not.  My joy was greatly expanded because I had invested myself in the outcome—with the effort of prayer.

Yes, there are many reasons to pray, including these benefits:

  • Our wills are aligned to God’s will (Psalm 37:4).
  • Strength of character is developed through the discipline of perseverance (Luke 11:5-8).
  • We have the opportunity to bring glory to God (John 14:13).
  • Prayer is a means for fighting against evil (Ephesians 6:10-18, especially verse 18).

But the wonder of prayer, for me, is the privilege God gives us, to be part of the process, as he engineers circumstances to accomplish his will.

Every time God moves in situations for which we’ve prayed, he is giving us a precious gift:  the gift of participation with him–in a miracle.

Maybe two.

Michael and Elizabeth had twin girls!

*     *     *     *     *     *     *     *     *     *

Heavenly Father, thank you for the splendid privilege of participating with you in the healing, protection, provision, and guidance with which you bless others.  May I never get tired of bringing my requests to you, knowing that the joyful conclusion will be worth every moment spent in prayer!

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Most of the children who come trick-or-treating at our doors tonight will be dressed as princesses and super heroes.  According to statistics, these are the most popular costumes.

So even though Halloween is sometimes called Satan’s holiday, that bright red, fork-tailed, pointy-eared devil costume will not be a prevalent sight.

Wouldn’t it be nice, though, if the devil really did wear a bright red suit on his rounds.  We might find it easier to spot him and put up our guard.  In actuality, he’s quite the wily fellow.

For Eve, he took the form of a serpent (Genesis 3:4).  An interesting choice.  Serpents are noxious creatures that creep stealthily, hiss menacingly, and inject poison into their victims.  Need we say more about the similarities between Satan and serpents?

He’s called the evil one in Matthew 13:19.  Look up evil in the dictionary and his character is clearly described:  morally reprehensible, wicked, offensive, causing harm, bringing sorrow, distress and calamity.

Satan is our enemy (1 Peter 5:8).  He seeks to injure, overthrow, and confound us.  He is a harmful and deadly opponent, hostile, and filled with ill will.

In the same verse above, Peter says, “The devil prowls around like a roaring lion looking for someone to devour.”  The Living Application Bible reminds us lions attack sick, young, and straggling animals, and Satan does the same.  When we are suffering, depressed, or being persecuted, that’s when he loves to move in for the kill.  And he often chooses a time when we’re alone and more easily swayed.

The devil is our accuser (Revelation 12:10).  First, he lies to us, trying to convince us that whatever he’s suggesting will make us happy.  Then he turns around and uses our sins to accuse us of disobedience and unfaithfulness before God!  In fact, Satan in Hebrew means accuser.  

You’d think that all these abhorrent traits would repel us from the devil and his cohorts.  But his opposition against us isn’t always obvious.  1)  We cannot see the spiritual forces of evil, and 2) Satan masquerades as an angel of light (2 Corinthians 11:14).

But!  In spite of his power (although limited) and sophisticated trickery, the devil has already been defeated.

I love what author and Bible teacher, Ann White, said years ago:

“The devil may prowl around like a lion, but Christ removed his teeth at Calvary!”

Jesus is much greater than Satan (Hebrews 2:14-15).  And Jesus is within us (1 John 4:4), empowering us to fight against him.

In fact, Jesus showed us how to fight him off.  Remember the strong temptations he withstood in the wilderness (Matthew 4:1-11)?  Jesus used scripture to refute the devil’s lies and twists of truth.

We can do the same, starting with one of Jesus’ responses in the passage above:

“Away from me, Satan!  It is written, ‘Worship the Lord your God, and serve him only.’ ” (v. 10).

And now that we know a bit more about our opponent, such resistance can be even more successful.

We can be ready–red suit or not.

(photo credit:  www.buckshappeningmag.com )

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Boris Nicholayevich Kornfeld, political prisoner of the former Soviet Union.

Incarcerated in the late 1940s at Ekibastuz, a forced labor camp, in Siberia.

A doctor.

Because of his medical training, the camp authorities put him to work in the hospital.

Dr. Kornfeld was Jewish, but a Christian prisoner attracted his attention.  The man evinced a quietness of spirit, in spite of the horrors, deprivation, and hopelessness of their situation.  Often the doctor would hear this fellow prisoner reciting the Lord’s Prayer.

One day, a guard was brought into the surgery.  An artery had been cut during a knifing incident.  As Dr. Kornfeld began to repair the artery, he thought, I could make the sutures in such a way that this horrid man would slowly bleed to death later.  The authorities would ever know.

But no sooner did the idea cross his mind than Dr. Kornfeld’s stomach turned at the cruelty of his own thoughts.  Words from the Lord’s Prayer came to his mind, and he spoke them silently in his heart:  Forgive us our sins as we forgive those who sin against us.

Day by day, Dr. Kornfeld sensed change occurring in his spirit.  He wanted to speak to the Christian prisoner about his experience in the surgery, to discuss what was happening within himself, but the fellow had been transferred to another gulag.  The doctor told no one about his growing faith in Jesus.

As he was being transformed on the inside, Dr. Kornfeld’s character began to change.  He started saying “No” to some of the sordid practices of the prison camp. Once he reported on an orderly who had stolen food from a dying patient.  Such misdeeds were actually quite common.  After all, why waste food on someone who was going to die anyway?

But telling the authorities what was going on put Dr. Kornfeld in danger.  No one was going to appreciate his sense of fairness and kindness.  Every prisoner lived for himself, doing whatever was necessary to survive.

One evening, Dr. Kornfeld examined a patient named Alex, who had undergone surgery for cancer.  He felt compelled to describe to Alex his journey toward faith in Christ.  The words came in a flood.  For at least several hours, Kornfeld spoke to the young cancer patient.

The next morning, Dr. Kornfeld was dead.  Someone had beaten him in the head with a mallet.

Alex thought long and hard about the doctor’s story and his life-changing faith.  He, too, decided to become a Christian.  Miraculously, Alex survived the gulag and wrote about his experiences there.  The book was smuggled to the West and published.

More books followed, all revealing the cruel and disastrous results of the Soviet system under the leadership of Stalin.  (At least sixty-five million Russian citizens were murdered in the gulags.)

That prisoner-become-author was Alexander Solzhenitsyn, who won the Nobel Prize for Literature in 1970.  One Day in the Life of Ivan Denisovich (published in November 1962) and The Gulag Archipelago (December 1963) were two of his most famous works.  Many credit his writings as the beginning of the end of the Soviet Union.

Photo of Aleksandr Solzhenitsyn in 1953, right...

Photo of Aleksandr Solzhenitsyn in 1953, right after his release from the special Gulag camp at Ekibastuz (Photo credit: Wikipedia)

But certainly Dr. Boris Kornfeld also deserves credit.  His influence was an important catalyst.  And what about the nameless Christian who introduced Dr. Kornfeld to Jesus?

He also was used by God in a chain of events to achieve great impact upon the world.

But no one knew, including himself.  He very likely died in the gulags.

Oh, but consider his home-going to heaven.  Think of Jesus, wrapping his arm around the shoulders of this saint, saying “Well done, my devoted one.  Have I got a story for you!  Come and let me share what you have been a part of!”

We must not allow fear or anonymity to dissuade or discourage.  God may use any one of us to change the world, but he may very well wait to reveal our impact until he can tell us all about it — face to face!

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Heavenly Father, may I never miss an opportunity to be a part of your grand, over-arching plan.  May the legacy of Dr. Kornfeld, Alexander Solzhenitsyn, and millions of nameless martyrs compel me to be courageous and passionate for you.  I have nothing important to lose and everything worthwhile to gain.

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“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news.  Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB.  I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

English: Radio HCJB Deutsch: Radio HCJB

The compound was only a brief walk from the house.  Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all of our mailboxes were located.

I jogged the whole way there and back, excited to read my mail.  But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down.  Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience proves, as well as those of countless others:  we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing.  Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth.  By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m.  Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living:  chasing after wealth, accomplishments, and pleasure.  In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, The Message)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

It’s just a matter of  pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

  • Thank You, Lord, for this new day.  Work through me to accomplish your purpose.
  • I  love you, Heavenly Father.  Thank you for filling my heart with peace and joy every time I turn my attention to you.
  • Thank you for your power at work in me as I complete this task.
  • The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!
  • Oh, Lord, I shouldn’t have spoken to Mary like that.  Forgive me, I pray.  Help me to think before I speak.  And yes, I will apologize to her.

Refreshing.  Energizing. Purifying.  Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life.  So does shallow living.

Deep breathing fosters strength of mind and body.  Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

*     *     *     *     *     *     *     *     *     *

What deep living habits help you practice the presence of God?

(photo credits:  www.wikipedia.com , http://www.picstopin.com , http://www.vineyardcs.org )

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