Meditation | From the Inside Out

Archive for the ‘Meditation’ Category

A Valentine Gift — for God

Posted in Appreciation, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Thanksgiving, Uncategorized, Worship, tagged Appreciation, Gratitude, Intimacy with God, Meditation, Personal Psalm Writing, Praise, Prayer, Thanksgiving, Worship on February 5, 2015| 8 Comments »

(“You thrill me, Lord, with all you have done for me! I sing for joy because of what you have done” — Psalm 92:4 NLT.)

God lavishes his gracious kindness upon us in countless ways, doesn’t he?

In appreciation for all he’s done, I have a suggestion. Let’s each write him a personal psalm for Valentine’s Day. A love gift, on a love-focused holiday, for our loving God. (You have more than a week to prepare your gift!)

Is that an overly sentimental idea?

Perhaps the timing is, but the matter of creating personal psalms has nothing to do with sentimental poetry.

I can hear some of you already. “Me—compose a psalm? I struggle to put a personal message on a birthday card!”

If that sounds like you, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you” (Joshua 1:9)!

God waits with eager anticipation for you to enjoy an intimate Father/child relationship with him (2 Corinthians 6:18).

And what parent is not overjoyed when a son or daughter shares his/her innermost thoughts and feelings?

Remember, a psalm is simply a heartfelt prayer or song. Key word: heartfelt. Our psalms do not have to rhyme. We don’t have to use fancy literary devices like metaphors, imagery, or parallelism unless we want to.

These psalms are for our Heavenly Father. He takes great pleasure in the sincere, unpretentious efforts of his children, just as all parents do. We can even ask for his help to string the words together that will express our hearts.

Sometimes the hardest part is getting started—that first thought. An easy solution is to use a biblical psalm as a model.

To begin, you might choose a favorite verse. Read it slowly, several times. Rewrite it in your own words. These questions might help to push your thinking further:

Is there a phrase or word that stands out? Explain to God why it is important to you.
Do you feel a connection with this particular verse? Add a personal experience when God’s activity in your life made this verse especially meaningful for you.

Following is one way to create a personal psalm, based on Psalm 3:3a: “You are a shield around me, O Lord.”

1. Choose a key word. “Shield” is an obvious choice.

2. Use the question-words who, what, where, when, why, and how to jump-start your thought processes. Not all of them will spark an idea, but several will. For example: How is God a shield for me? What is he shielding me from? Why is it important for me to remember that he is my shield?

3. Prayerfully and thoughtfully answer your questions. Meditate for a moment, then begin to write. One word can become the basis for the first sentence. A word or idea from that sentence can be expanded upon and become another sentence.

Before you know it, a psalm is born!

I praise you, oh God, for being like a shield

when disturbing thoughts are hurled my way.

You deflect those poisoned-arrows

with your shield of scriptural truth

and tender compassion.

Help me remember

you are all-powerful and all-wise.

There is no circumstance or emotional battle

that you cannot handle.

Your strong shield protects me

from the assault of Satan and his cohorts—

those negative, discouraging thoughts

that try to attack the peace and joy you’ve given me.

You are my almighty Warrior-God,

unsurpassed in power.

Satan cowers in your presence!

Help me avail myself of your protection

at every onslaught.

Once your psalm is complete, it’s time for presentation. Read your psalm out loud to God. You will sense his presence as he comes to listen! How do I know?

(“Come near to God and he will come near to you” — James 4:8.)

Keep your journal or notebook handy. Further thoughts may occur to you as you read, or afterward as you reflect. One more question to consider: In what ways has your relationship to God been impacted through this composing process? You may wish to write about that, too.

I must confess, I’ve written a number of personal psalms. But recent reading on the subject has inspired me to pursue new avenues of this form of worship.

In future psalms I want to increase my reflection time, be more specific, add more detail, and actually read my psalms out loud. I’m looking forward to expressing the depths of my heart more openly and discovering new depths of my Heavenly Father.

If you already write personal psalms, or should decide to write one, I’d love to hear about your experience!

(Art and photo credits: www.pinterest.com; http://www.healthcentral.com; http://www.dwellingintheword.wordpress.com.)

Read Full Post »

Let Every Heart Prepare Him Room

Posted in Book Reviews, Christmas, Meditation, Uncategorized, Worship, tagged Advent, Christmas, Meditation, Preparation for Advent, Worship on December 1, 2014| 12 Comments »

“Advent:

the time to listen for footsteps –

you can’t hear footsteps

when  you’re running yourself.”

Bill McKibben

Are you caught up in the Holiday Hurry yet? I’m talking about the decorating–baking– card-writing—shopping—wrapping—parties—rehearsals—event-participation and attendance. No doubt I omitted a few items on your list.

Perhaps you’re craving a bit of quiet this Christmas. Time to enjoy the presence of your Savior. Time to reflect on Bethlehem blessings—those gifts we enjoy as a result of Christ’s advent into the world.

But how can we stop running long enough to hear our Savior’s footsteps? How can we avail ourselves of his peace and strength when our days are doubly-busy?

May I recommend the devotional book, Let Every Heart Prepare Him Room (Barbour Publishing, 2014), by my good blogger-friend, Jean Wise?

First, the soft, leather-like cover is a pleasure to hold. The thick, gilded pages are a delight to turn. And the subtle, star-studded border on each page adds beauty to the text.

Jean has provided four weeks of quieting devotionals, offering a perfect start for each day. Each week has its own theme: 1) Preparation, 2) Pause, 3) Ponder, and 4) Promise.

Each reading includes a brief devotional, appropriate scriptures, well-chosen quotes, suggestions for a more meaningful Advent season, and a closing prayer.

I’ve just begun reading and internalizing this book myself. But already my spirit has been calmed by Jean’s soothing words. For example:

“We drink in His presence and linger in His light for warmth and nourishment. We quench our thirst at His well” (p. 27).

Doesn’t that sound refreshing and rejuvenating? So “take a deep breath and enjoy the journey,” Jean recommends. Embrace moments of stillness, thank God for the gift of His Son, express gratitude, and rest.

Jean also provides gentle challenge. She well knows the tyranny of the to-do list at this time of year. A pointed question steers our focus in the right direction:

“What are we clinging to so tightly we can’t reach out to God” (p. 16)?

And then there are those readings where God’s wisdom flows through Jean’s words.

In the devotional entitled, “Advent Assignments,” she reminds us that our role in the Christmas season is not to be the perfect hostess or flawless decorator, and not to portray the ideal family.

“Preparing our hearts for the Lord implies knowing our boundaries and acknowledging our limitations…Focus on the manger in the center of the stage of our hearts (p. 32).”

Each day Jean encourages me to “reduce the clutter.” Her words bring me to the center of the stage of my heart, to “spend less time on busy work and more time with God” (p. 12).

Time to reflect. Time to listen. Time to savor the presence of my Savior.

Won’t you join me?

(You may order the book on http://www.barnesandnoble.com or purchase at a Family Christian bookstore and at Christian Book Distributors.)

Read Full Post »

The Glorious Promises of Isaiah 58:11 — Part Two

Posted in Appreciation, Blessings, Encouragement, God's Goodness, God's Grace, God's Presence, God's Promises, God's Provision, God's Strength, Intimacy with God, Joy, Maturity, Meditation, Praise, Thanksgiving, Uncategorized, tagged Appreciation, Blessings, Encouragement, Faith, God's Goodness, God's Grace, God's Presence, God's Promises, God's Provision, God's Strength, Gratitude, Isaiah 58:11, James 1:17, Joy, Nehemiah 8:10, Praise, Spiritual Strength on November 17, 2014| 8 Comments »

Last Thursday we pondered these promises from Isaiah 58:11:

“The Lord will guide you always,” and

“He will satisfy your needs in a sun-scorched land.”

Today, more discoveries and encouragement await as we meditate upon the last two promises:

“[He] will strengthen your frame.”

“You will be like a well-watered garden, like a spring whose waters never fail.”

Do you long for strength within your frame, that is, inner strength? Perhaps you’re moving as fast as you can, but never quite reaching the end of the to-do list. And you’re bone-weary from the effort.

Perhaps the stresses of life—difficult relationships, a high-pressure job, financial obligations—are squeezing in hard.

Perhaps boredom or depression surround you in a gray shroud, and you haven’t the energy to fight against them.

“He will strengthen your frame.”

But God doesn’t wave a magic wand over us and suddenly turn weakness into strength. Usually he invites us to be part of the process. And his solutions are radical.

For example, celebrate anything and everything (Philippians 4:4).

Take joy in:

Your cozy robe to ward off the morning chill
That cute tuft of hair sticking up on your toddler’s head
A parking place opening up when and where you need it
Licking the stamp just as the mail carrier pulls up in her truck
An earring lost last week turns up between the counter and stove this week.

You see, joy and strength are closely related. Ezra told the people of Israel, “The joy of the Lord is your strength” (Nehemiah 8:10).

Those five examples above, and thousands like them, are gifts from your Heavenly Father. “Every good gift and perfect gift is from above, coming down from the Father of the heavenly lights” (James 1:17).

In the same way we can build up physical strength with exercise, we can build up spiritual strength with praise—by expressing gratitude and joy for every good and perfect gift.

And now, the last promise of this verse describes in metaphor the result of living according to God’s design.

“You will be like a well-watered garden, like a spring whose waters never fail.”

Visualize a flourishing garden, with rich, green plants overflowing with healthy, ripe produce.

Those can be descriptors of you and me. We are:

Rich in God’s grace, which he has lavished on us with all wisdom and understanding (Ephesians 1:8).
Green and flourishing, because we spend time with the Master Gardener and allow him to cultivate our spirits (Psalm 1:2-3).
Healthy and prosperous of soul (v. 3). As we soak up God’s Word, we’ll produce actions and attitudes that honor God and bring us inner satisfaction.
Ripe and mature, lacking in nothing (James 1:3).

God offers us “a continual source of thirst-quenching, drought-ending, fruit-producing, spiritual hydration” (James MacDonald).

Doesn’t that sound refreshing? Who could turn down such provision?

* * * * * * * * * *

Thank you, Father, for the precious assurances of these promises:

You are leading me along the path you preordained before time began.

Every day of this earthly journey I can count on you to supply my needs.

Every day you provide fresh strength. One way is through the exercise of praise.

As I spend time in your presence, I will be transformed–like a garden replenished by hydration. In fact, I can grow into your likeness with ever-increasing glory!

“Such knowledge is too wonderful for me. It is too lofty for me to attain.” Yet I know it to be true because these are truths from your reliable Word. My heart overflows with wonder and gratitude.

(Psalm 139:16; Philippians 4:19; 2 Corinthians 3:18; Psalm 139:6)

(Photo and art credits: www.dayofgrace.me; http://www.anativegarden.blogspot.com; http://www.flickr.com; http://www.naturalearning.org.)

Read Full Post »

The Glorious Promises of Isaiah 58:11– Part One

Posted in Encouragement, Faith, God's Faithfulness, God's Goodness, God's Grace, God's Love, God's Presence, God's Promises, God's Provision, God's Wisdom, Meditation, Uncategorized, tagged Blessings, Encouragement, Faith, God's Attributes, God's Goodness, God's Grace, God's Love, God's Presence, God's Promises, God's Provision, God's Wisdom, Isaiah 58:11, Meditation on November 13, 2014| 4 Comments »

How would you finish this prayer:

“Oh, Lord, what I need most right now is ____________________.”

What word would you put in the blank?

Guidance?

Provision?

Strength?

Purpose?

One glorious Bible verse tucked into Isaiah presents four comforting promises that cover each of those needs:

“The Lord will guide you always;

He will satisfy your needs in a sun-scorched land

And will strengthen your frame.

You will be like a well-watered garden,

Like a spring whose waters never fail” (58:11).

Lots of truth packed into five short lines. Each phrase warrants careful consideration. For example:

1. The Lord will guide you always.

He’s not a life coach, counselor, or psychologist. The almighty God of the universe promises to be your guide—free of charge! And he’s available 24/7. Think, too, of his astounding attributes that make him the perfect guide:

God is omniscient—He knows everything (Psalm 139:1-6), including every detail of your situation and the people involved.

God is righteous—Everything he does is good (Deuteronomy 32:4). He can be relied upon to lead you down a perfect path.

God is merciful—He responds in loving compassion (Psalm 116:5). He’s your understanding Father, your strongest ally.

God is truthful—All that he says can be trusted (Titus 1:2). He will not lead you astray.

God is faithful—He keeps his Word (Psalm 33:4). God does not lie or forget what he said. Neither does he change his mind.

Notice that first phrase says God will always be your guide. Not every once in a while when you’re really in a quandary, but always. You are never left alone to your own devices—unless that’s the way you want to live. God is a gentleman; he leaves the choice up to you.

2. He will satisfy your needs in a sun-scorched land.

Not he might satisfy your needs if he feels like it. He will.

No matter what the landscape of your life looks like, God will see that your needs are met.

Have you ever been surrounded by sun-scorched land, perhaps a desert or wilderness where no life is visible?

Steve and I visited Israel a number of years ago. One of our tour stops was in the Judean wilderness—a desolate and foreboding sight to behold. Not a single tuft of grass. No bushes or plants of any kind—not even cactus. Only two things are visible when standing in the midst of this desert: sky and pale gray-brown mountainous rock, as far as the eye can see.

Should you decide to live there, you’d have to bring with you everything necessary for survival: all your food, water, and clothing. For shelter, you might find a cave.

Ah! But what if there was Someone there ahead of you? Someone who already had at his disposal the supplies you required? And they would never run out? That’s the life-giving, unfailing provision of your Heavenly Father.

Let’s you and me rest in the assurance that the essentials—and even many delights!—will be generously supplied. If something is meant to be, he will take care of it—just as he’s been doing since each of us was born.

Think how he has led you through the wilderness of broken relationships and difficult circumstances. His grace has been sufficient for every challenge (2 Corinthians 12:9), right?

Now project that assurance into the future. Even if we walk through the valley of the shadow of death, we have no need to fear. Our all-powerful God is with us (Psalm 23:4)–guiding and providing.

(Please remind me of that when I come to a wilderness-patch, will you?)

* * * * * * * * * *

Heavenly Father, I praise you that day by day, moment by moment, you are delighted to guide us in perfect wisdom. You generously provide for our needs and lovingly care for us body, soul, and spirit. Thank you for your compassion, your faithfulness, and grace to see us through the wilderness valleys. “I trust in you, O Lord; I say, ‘You are my God. My times are in your hands.’” (Psalm 31:14-15a).

Please come back on Monday. We’ll meditate on the second half of Isaiah 58:11.

(Photo credits: www.hischurchwomen.com; http://www.freerepublic.com; http://www.biblestudytools.com.)

Read Full Post »

Saving for a Rainy Day

Posted in Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, God's Refuge, Meditation, Praise, Renewing the Mind, Suffering, Uncategorized, Worry, Worship, tagged Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, Handling Difficulty, Handling Disappointment, Hope, Meditation, Nehemiah 4:8, Peace of Mind, Philippians 4:19, Praise, Psalm 37:39-40, Psalm 9:10, Renewing the Mind, Security of the Soul, Suffering, Worry, Worship on November 6, 2014| 13 Comments »

“Save for a rainy day,” financial experts advise. And they’re right. It is smart to have funds set aside in case of emergency.

But we would also be wise to save up for another kind of rainy day:

The day great disappointment shatters our joy
The day the doctor begins a consult by saying, “I’m terribly sorry, but…”
The day a loved one calls with disturbing news

What could we possibly save up that would help in such circumstances?

Consider: monetary deposits in a bank account insulate us against financial emergencies.

Similarly, we can make faith-statement deposits into our soul-accounts, to insulate us against life’s emergencies. A healthy soul-account offers peace of mind, confidence, and a sense of well-being.

The most valuable faith statements are those straight from scripture, since the Bible is our source of truth.

Statements such as these are worthy starting points:

God is with me, even in the midst of trial.

“Those who know Your name will trust in You, for You, Lord, have never forsaken those who seek You” (Psalm 9:10).

God is my stronghold in time of trouble, offering help and deliverance.

“The salvation of the righteous comes from the Lord; he is their stronghold in time of trouble. The Lord helps them and delivers them” (Psalm 37:39-40).

He will supply all my needs.

“My God will meet all your needs according to his glorious riches in Christ Jesus” (Philippians 4:19).

Sometimes God makes deposits in our soul-accounts through other reading. Here are a few examples I’ve collected:

“God makes good things out of the hard times.” – Erica Hale

“Difficulties are sent to make us grow. Move from complaining to proclaiming what God is doing through the problem. Remind yourself, for every Calvary, there is an Easter.” – Barbara Johnson

“When we understand that life is not about us, we learn to overlook the trivial and fix our gaze on the eternal. What is an offense compared to His love? What is a rejection compared to His unconditional acceptance? What is a momentary trial compared to an eternity with Him?” – Emmanuelle Gomez

Faith statement deposits also come through experiences, such as:

The spontaneous hug of a good friend who knows of our struggles. That’s God’s way of assuring us…

…We are not alone.

An answered prayer—and the answer is far beyond what we asked for. That’s God’s way of showing us…

…His love and blessing never fail, even in the midst of difficulty.

A transformed spirit through worship. Worry becomes faith. Fear becomes courage. Depression becomes gladness. That proves…

…The joy of the Lord is our strength (Nehemiah 4:8).

Faith-statements, deposited in our souls even before we have need of them, provide a deep, sweet sense of security.

When difficulties arise, and the time comes to make withdrawals, we can praise God for each truth. Praise will fill our hearts with song and drown out the voices of worry and fear.

* * * * * * * * * *

Your faithfulness, O God, is unwavering and unfailing. Oh, how I want to be faithful to you, especially during difficult circumstances. You have provided the tools. I praise you for the deposits your Spirit makes into my soul account, offering solace, perspective, strength, and wisdom. Help me to avail myself of your gracious provision.

(Photo credit: www.dailyfinance.com.)

Read Full Post »

The Mind of Christ

Posted in Bible Study, Blessings, Encouragement, Godly Character, Maturity, Meditation, Uncategorized, tagged 1 Corinthians 2:16, 1 Corinthians 2:16 commentary, Bible Study, Galatians 2:20, Galatians 5:22-23, God's Creative Genius, Philippians 1:6, Romans 8:6, The mind of Christ on November 3, 2014| 10 Comments »

“Who has known the mind of the Lord?” Paul asked (1 Corinthians 2:16).

That’s an easy question to answer: Nobody! His intellect and wisdom are far beyond our human ability to comprehend.

After all…

God has worked out the complexities of every living cell–with perfect precision.

(X-ray microscopy combine to picture interior of living cell)

He has engineered a staggering number of specialized plants and creatures, carefully interrelated in a web of reliance upon one another.

He has created the unfathomable reaches of the universe filled with countless heavenly bodies of immeasurable proportions.

(Spiral Galaxy M74)

Such intellect and wisdom to accomplish these feats is incredible.

Yet, at the end of that same verse above, Paul makes a statement even more astounding. In fact, at first glance it seems ludicrous.

“We have the mind of Christ.”

What? How is that possible? His knowledge and wisdom are infinite; ours is markedly limited.

But Paul makes clear: we have the mind of Christ because he lives within us (Galatians 2:20).

Not that we can know everything and respond with pure wisdom in all situations. Our perfection is a process that won’t be completed until Jesus returns (Philippians 1:6).

But my heart beats a little bit faster to realize that, each day and for all my tomorrows, I might think more like Jesus, understand more like Jesus, and react more like Jesus.

One particular action will encourage progress: spending time with him, especially in his Word.

Here’s an analogy, though far from perfect. Steve and I have been married a very long time—forty-four years. At this point, we can finish each other’s sentences, supply missing information or words in a conversation, and sometimes even know what the other is thinking.

It’s as if we’ve acquired a bit of the other person’s mind. And it’s happened bit by bit, over time.

So I repeat: We will have the mind of Christ as we spend time with him day by day– especially in his Word.

And how will we know that his way of thinking is becoming our way of thinking? After all, there’s no measuring stick for spiritual growth.

Oswald Chambers, in My Utmost for His Highest, posed an excellent question that can help us determine our progress:

“Are other people beginning to see God in my life more and more (p. 78)?” Because a person with the mind of Christ will demonstrate Christ-like behavior.

Perhaps we could take an occasional inventory, based on the fruit of the Spirit (Galatians 5:22-23). The attributes listed in these two verses characterize a person with the mind of Christ–someone who is loving, joyful, peace-filled, patient, kind, good, and so on. We could ask ourselves, how have I demonstrated these attributes this week?

And what will be the result of cultivating the mind of Christ? “The mind controlled by the Spirit is life and peace” (Romans 8:6).

Life that is characterized by vitality and purpose.

Peace that includes inner-contentment, freedom from guilt, and security for eternity.

That sounds awfully good to me.

* * * * * * * * * *

Heavenly Father, we praise you for taking us into the high places of blessing in Jesus. That includes this gift: the mind of Christ. And day by day you are transforming us into his likeness, with ever-increasing glory. May I seize this day and its opportunities to think like you, understand like you, and react like you.

(Ephesians 1:3; 2 Corinthians 3:18)

Art and photo credits: www.lbl.gov; http://www.chesapeakebay.net; http://www.hubblesite.org; http://www.crosspointenwa.com; http://www.pinterest.com; http://www.changingthefaceof christianity.com; http://www.footsoldier4christ.com; http://www.motivationalquotes.com.

Read Full Post »

Nostalgia and Optimism

Posted in Appreciation, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Provision, Meditation, Uncategorized, tagged God's Faithfulness, Memories, nostalgia, optimism, positive outlook, Psalm 126:3 on May 19, 2014| 10 Comments »

Two weeks ago Steve and I enjoyed a visit with friends we’ve known since college. Last week it was with two other couples we’ve also known for many years. Shared memories include experiences at church, exceptional dinners at restaurants, excursions to other locales, watching each others’ children grow up, and more. Every time we get together, there’s much story-telling, teasing, laughter, and reminiscing.

One special delight of old friends is the “memory back-up” they offer.

“Who was the guy that…?

“Where were we when…?”

“What was the name of that restaurant where…?”

Have you experienced the flow of feel-good endorphins after such a reunion? Believe it or not, research has verified that our psyches benefit greatly from nostalgia.

New research from the University of Southampton shows that feeling nostalgic about the past increases optimism about the future. The research examined the idea that nostalgia is not simply a past-orientated emotion, but its influence extends into the future, with a positive outlook.” (http://www.southampton.ac.uk/mediacentre/news/2013/nov/13_202.shtml )

Might that positive outlook grow even stronger if God is included in the remembering? After all, he’s the one responsible for everything good that happens (James 1:17). He certainly deserves our gratitude for delightful memories. Each one is a manifestation of his loving care and provision.

With the remembering, we can give God praise: “The Lord has done great things for us, and we are filled with joy” (Psalm 126:3).

And with the remembering, we can strengthen our faith for the future.

On the other hand, all of us have unpleasant memories, too. Difficulty, hurt, and failure are part of the human experience. But even in contemplating those times, we can augment a positive outlook as the psalmists did (long before any research validated their strategy). They often reaffirmed how God had ministered to them in the midst of trials:

He did not forsake those who sought him (Psalm 9:10).
He encouraged and listened to their cries (10:17).
He delivered them from all their fears (34:4).
He offered refuge (61:3).
He helped and comforted (86:17).

* * * * * * * * * *

Oh, Lord, as I think about my life journey or read my blessings journal, I see your faithfulness displayed again and again. Thank you for the gift of nostalgic remembering, which expands our joy, encourages our spirits, and grows our faith.

(Photo credits: http://visualphotos.com ; http://www.anextraordinaryday.net.)

Read Full Post »

Fighting the Giants

Posted in Encouragement, God's Strength, God's Wisdom, Meditation, Perseverance, Praise, Renewing the Mind, Uncategorized, tagged Ephesians 6:17, God's Strength, God's Wisdom, Meditation, Negativity, Perseverance, psalm 73 on May 15, 2014| 6 Comments »

Ever had a pending appointment you didn’t want to keep? A person you didn’t want to encounter? A task you didn’t want to complete?

Some days are filled with unpleasantries. And if I’m not careful, it’s an easy slide down into a gloomy funk.

How does that happen?

My thoughts provide the slippery slope…

What a lousy day this is going to be. I sure hope So-and-So is in a good mood for that meeting this afternoon. Last time he was as irritable as Oscar the Grouch. And while I’m looking forward to that (Ha-Ha!), look at this impossible to-do list. Talk about crazy. And then there’s our double-date tonight with that new couple from church. I am in no mood to be sociable. All I want to do is go home, put on my sweats, and park on the couch!

Can you identify my problem here? I’m focusing on the negative. The solution is obvious: turn my thoughts to the positive.

But some days that is next to impossible. It’s as if the problems and challenges are shouting giants, jumping up and down, with arms waving no less. They block any view of the positive.

Making the effort to think about praiseworthy things works for a while, but those negative thoughts often return, unbidden and oh, so unwanted. To make matters worse, I feel guilty for allowing those giants access to my mind and spirit.

Why can’t I get rid of them once and for all?

Maybe I’m not supposed to. Maybe God wants me to become more watchful, to learn perseverance, and to practice proactive behaviors, like gratitude and praise.

But one strategy for fighting the giants is particularly important: Get out my sword.

I’m talking about the Sword of the Spirit, which is the word of God (Ephesians 6:17).

Scripture is full of wisdom and encouragement for doing battle, like Psalm 73.

Asaph writes about his challenge: arrogant and wicked people (v. 3) who scoff and speak malice (v. 8).

“What is going on here?” he writes. “Is God out to lunch? Nobody’s tending the store. The wicked get by with everything; they have it made…When I tried to figure it out, all I got was a splitting headache” (vs. 11-14, The Message).

Sounds like the giants of negativity had been pestering Asaph, too.

But at the end of the psalm, Asaph affirms what he knows about God and his ways:

“You [God] hold me by my right hand.

You guide me with your counsel,

And afterward you will take me into glory.

Whom have I in heaven but you?

And earth has nothing I desire besides you.

My flesh and my heart may fail,

But God is the strength of my heart

And my portion forever.”

(Psalm 73:23-26)

I need to meditate on Asaph’s affirmations and make them my own:

My loving Heavenly Father holds me by the hand, offering protection and security.

He guides me with wisdom, especially through his Word, infusing me with comfort and strength.

God gives me perspective for my earthly troubles as I look forward to blissful eternity with him.

He is all I need.

Thank you, Asaph. I’m going to memorize those verses so they’re ready to draw like a sword—on a moment’s notice!

(photo credit: www.ideas.tome.com.)

Read Full Post »

Tumbleweed or Tree?

Posted in Bible Study, Encouragement, Faith, God's Love, God's Promises, God's Strength, Maturity, Meditation, Perseverance, Praise, Prayer, tagged Ephesians 3:17-18, Jeremiah 17:7-8, live oak trees, Practice the Presence of God, Spiritual Growth, strength, Trust in God on May 5, 2014| 12 Comments »

When Steve and I moved from South Florida to north of Tampa, we were delighted to see the abundance of live oak trees. Each one reaches wide with graceful, curving branches that outline intriguing free-form shapes.

Live oaks can grow to be eighty feet tall and just as broad over a life-span of hundreds of years. The key to their longevity is their root system, which reaches down into the soil about four feet, and extends laterally to ninety feet. Such depth and width offers strong support for the tree.

Of course, roots also provide water and nutrients. A mature oak can take in more than fifty gallons of water per day, much of which evaporates and keeps the tree cool.

Such facts give me greater understanding and appreciation for Jeremiah 17:7-8.

“Blessed is the man who trusts in the Lord,

whose confidence is in him.

He will be like a tree planted by the water

that sends out its roots by the stream.

It does not fear when heat comes;

its leaves are always green.

It has no worries in a year of drought

and never fails to bear fruit.”

Doesn’t that sound satisfying and peaceful? Yet too often I’ve been more like a tumbleweed in the desert—dry, flitting here and there, and anything but peaceful.

How do I turn my tumbleweed self into a mature, flourishing tree?

The secret is in the roots. Oak tree roots grow wide and deep; tumbleweeds have none.

I have to send out my roots into the soil of God’s Word. That’s where the nutrients of strength, wisdom, and encouragement will come from. The deeper and wider my knowledge, the more empowered I’ll be to withstand the buffeting challenges of life.

The soil also represents God’s love (Ephesians 3:17-18). I must learn about my loving Heavenly Father and spend time with him in order to know him. As intimacy develops, trust grows.

And when roots grow deep into God’s Word and his love, when we practice his presence, we can remain strong when life turns up the heat…

When our kids make foolish choices
When the boss’s high expectations ratchet up a few more notches
When the paycheck will not stretch another penny
When a disagreement becomes an impasse
When a decision must be made and the pros and cons swim endlessly in our heads

We express our trust by affirming what we know about God. And we affirm our confidence in him by reviewing his promises–not once a day in a quick morning prayer, but moment by moment.

Roots are continually absorbing water and nutrients. We must do the same by praising and thanking God all day long. Even our concerns can be expressed with praise and gratitude:

“Father, I lift up _______ to you as he looks for another job. We are trusting you to provide, knowing that those who seek you lack no good thing (Psalm 34:10). Our hope is in you because no one who hopes in you is put to shame (25:3). I thank you that he is looking to you, God, and seeking your path. You are a good and upright God; you will instruct ______ in the way you have chosen for him (Proverbs 3:5-6). Hallelujah!”

As our roots grow deep, our spirits can reach high and strong like live oak branches — in adoration and praise for our trustworthy God.

I am DONE with tumbleweed living! How about you?

(Photo credits: www.nativetreesociety.org; http://www.sonoragardensinc.com)

Read Full Post »

Pond-erings

Posted in Encouragement, Faith, Joy, Meditation, Renewing the Mind, Uncategorized, tagged 2 Corinthians 10:5, Contentment, Encouragement, Faith, God, God's Ways, Isaiah 58:11, Joy, Luke 11:29-31, Meditation, Renewing the Mind, Romans 8:31-32 on February 10, 2014| 8 Comments »

For ten years of my husband’s ministry, we lived in a parsonage with a pond out back. The delightful view from the kitchen window made dishwashing a much more pleasant task. Light and shadow played on grass, trees, and water, creating an ever-changing scene. Wading birds grazed the edges–herons, egrets, and wood storks. Anhingas and ducks enjoyed an occasional swim.

During several spring seasons, a brown duck and his mate chose our pond to raise their family. It was especially fun to watch the pond-crossings of Mother Duck and her brood. As she ventured out onto the water, the little ones fell into line behind her.

When I say line, I do mean line–straight enough to rival the Radio City Rockettes. But at some point, Mother would turn. And with split-second precision, those ducklings would also turn, as if she’d given them a cue ahead of time. (Had she? Perhaps God has given them the ability to communicate with body language that zoologists haven’t noticed yet!)

To appreciate their performance even more, consider that the eyes of ducks are on the sides of their heads. Can they even see well straight ahead?

Oh, that I could be like those little ducks, responding to God’s leading with split-second precision.

Why don’t I relax and stop fretting about outcomes? Isaiah reminds me:

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden like a spring whose waters never fail (Isaiah 58:11).

Why do I concern myself with what-ifs, when Jesus said:

“Do not set your heart on what you will eat or drink; do not worry about it…Seek his kingdom and these things will be given to you as well” (Luke 11:29-31).

Why don’t I respond with quiet trust, when Paul assures me:

“If God is for us, who can be against us? He who did not spare his own Son but gave him up for us all–how will he not also, along with him, graciously give us all things?” (Romans 8:31-32).

I’m beginning to understand what happens. When worry, self-doubt, and fear occupy my mind, I’m allowing my emotions to take the lead, not the truths of scriptures. Lousy leaders, those emotions.

I need to become more aware of my thought life–not let my mind just roam around helter-skelter. Paul used military terminology to describe our course of action. That makes sense, since spiritual warfare does occur in the mind. Paul said, “Take captive every thought to make it obedient to Christ” (2 Corinthians 10:5).

I like the way Eugene Peterson interprets that verse: “We…fit every loose thought and emotion and impulse into the structure of life shaped by Christ”(The Message).

The scriptures mentioned above would be good places to start. I can write key phrases on 3×5 cards or slips of paper and stash them here and there–on a mirror, in a dresser drawer, on the car visor, in the refrigerator! (Yes, in! That ought to grab my attention!) Over time I would expect these memory-joggers to train my brain toward positivity and faith.

The day may come when I won’t even need the reminders anymore. When my thoughts line up and follow Christ’s leading, so will my emotions.

Imagine the peace, joy, and contentment!

(Photo credit: http://www.commons.wikimedia.org.)

Read Full Post »

« Newer Posts - Older Posts »

From the Inside Out

Impressions Becoming Expressions

Archive for the ‘Meditation’ Category

A Valentine Gift — for God

Let Every Heart Prepare Him Room

The Glorious Promises of Isaiah 58:11 — Part Two

The Glorious Promises of Isaiah 58:11– Part One

Saving for a Rainy Day

The Mind of Christ

Nostalgia and Optimism

Fighting the Giants

Tumbleweed or Tree?

Pond-erings

Nancy Ruegg

Follow Blog via Email

Recent Posts

Blogs I Follow

Categories

Archives