Meditation | From the Inside Out

Archive for the ‘Meditation’ Category

Saving for a Rainy Day

Posted in Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, God's Refuge, Meditation, Praise, Renewing the Mind, Suffering, Uncategorized, Worry, Worship, tagged Encouragement, Faith, God's Faithfulness, God's Promises, God's Provision, Handling Difficulty, Handling Disappointment, Hope, Meditation, Nehemiah 4:8, Peace of Mind, Philippians 4:19, Praise, Psalm 37:39-40, Psalm 9:10, Renewing the Mind, Security of the Soul, Suffering, Worry, Worship on November 6, 2014| 13 Comments »

“Save for a rainy day,” financial experts advise. And they’re right. It is smart to have funds set aside in case of emergency.

But we would also be wise to save up for another kind of rainy day:

The day great disappointment shatters our joy
The day the doctor begins a consult by saying, “I’m terribly sorry, but…”
The day a loved one calls with disturbing news

What could we possibly save up that would help in such circumstances?

Consider: monetary deposits in a bank account insulate us against financial emergencies.

Similarly, we can make faith-statement deposits into our soul-accounts, to insulate us against life’s emergencies. A healthy soul-account offers peace of mind, confidence, and a sense of well-being.

The most valuable faith statements are those straight from scripture, since the Bible is our source of truth.

Statements such as these are worthy starting points:

God is with me, even in the midst of trial.

“Those who know Your name will trust in You, for You, Lord, have never forsaken those who seek You” (Psalm 9:10).

God is my stronghold in time of trouble, offering help and deliverance.

“The salvation of the righteous comes from the Lord; he is their stronghold in time of trouble. The Lord helps them and delivers them” (Psalm 37:39-40).

He will supply all my needs.

“My God will meet all your needs according to his glorious riches in Christ Jesus” (Philippians 4:19).

Sometimes God makes deposits in our soul-accounts through other reading. Here are a few examples I’ve collected:

“God makes good things out of the hard times.” – Erica Hale

“Difficulties are sent to make us grow. Move from complaining to proclaiming what God is doing through the problem. Remind yourself, for every Calvary, there is an Easter.” – Barbara Johnson

“When we understand that life is not about us, we learn to overlook the trivial and fix our gaze on the eternal. What is an offense compared to His love? What is a rejection compared to His unconditional acceptance? What is a momentary trial compared to an eternity with Him?” – Emmanuelle Gomez

Faith statement deposits also come through experiences, such as:

The spontaneous hug of a good friend who knows of our struggles. That’s God’s way of assuring us…

…We are not alone.

An answered prayer—and the answer is far beyond what we asked for. That’s God’s way of showing us…

…His love and blessing never fail, even in the midst of difficulty.

A transformed spirit through worship. Worry becomes faith. Fear becomes courage. Depression becomes gladness. That proves…

…The joy of the Lord is our strength (Nehemiah 4:8).

Faith-statements, deposited in our souls even before we have need of them, provide a deep, sweet sense of security.

When difficulties arise, and the time comes to make withdrawals, we can praise God for each truth. Praise will fill our hearts with song and drown out the voices of worry and fear.

* * * * * * * * * *

Your faithfulness, O God, is unwavering and unfailing. Oh, how I want to be faithful to you, especially during difficult circumstances. You have provided the tools. I praise you for the deposits your Spirit makes into my soul account, offering solace, perspective, strength, and wisdom. Help me to avail myself of your gracious provision.

(Photo credit: www.dailyfinance.com.)

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The Mind of Christ

Posted in Bible Study, Blessings, Encouragement, Godly Character, Maturity, Meditation, Uncategorized, tagged 1 Corinthians 2:16, 1 Corinthians 2:16 commentary, Bible Study, Galatians 2:20, Galatians 5:22-23, God's Creative Genius, Philippians 1:6, Romans 8:6, The mind of Christ on November 3, 2014| 10 Comments »

“Who has known the mind of the Lord?” Paul asked (1 Corinthians 2:16).

That’s an easy question to answer: Nobody! His intellect and wisdom are far beyond our human ability to comprehend.

After all…

God has worked out the complexities of every living cell–with perfect precision.

(X-ray microscopy combine to picture interior of living cell)

He has engineered a staggering number of specialized plants and creatures, carefully interrelated in a web of reliance upon one another.

He has created the unfathomable reaches of the universe filled with countless heavenly bodies of immeasurable proportions.

(Spiral Galaxy M74)

Such intellect and wisdom to accomplish these feats is incredible.

Yet, at the end of that same verse above, Paul makes a statement even more astounding. In fact, at first glance it seems ludicrous.

“We have the mind of Christ.”

What? How is that possible? His knowledge and wisdom are infinite; ours is markedly limited.

But Paul makes clear: we have the mind of Christ because he lives within us (Galatians 2:20).

Not that we can know everything and respond with pure wisdom in all situations. Our perfection is a process that won’t be completed until Jesus returns (Philippians 1:6).

But my heart beats a little bit faster to realize that, each day and for all my tomorrows, I might think more like Jesus, understand more like Jesus, and react more like Jesus.

One particular action will encourage progress: spending time with him, especially in his Word.

Here’s an analogy, though far from perfect. Steve and I have been married a very long time—forty-four years. At this point, we can finish each other’s sentences, supply missing information or words in a conversation, and sometimes even know what the other is thinking.

It’s as if we’ve acquired a bit of the other person’s mind. And it’s happened bit by bit, over time.

So I repeat: We will have the mind of Christ as we spend time with him day by day– especially in his Word.

And how will we know that his way of thinking is becoming our way of thinking? After all, there’s no measuring stick for spiritual growth.

Oswald Chambers, in My Utmost for His Highest, posed an excellent question that can help us determine our progress:

“Are other people beginning to see God in my life more and more (p. 78)?” Because a person with the mind of Christ will demonstrate Christ-like behavior.

Perhaps we could take an occasional inventory, based on the fruit of the Spirit (Galatians 5:22-23). The attributes listed in these two verses characterize a person with the mind of Christ–someone who is loving, joyful, peace-filled, patient, kind, good, and so on. We could ask ourselves, how have I demonstrated these attributes this week?

And what will be the result of cultivating the mind of Christ? “The mind controlled by the Spirit is life and peace” (Romans 8:6).

Life that is characterized by vitality and purpose.

Peace that includes inner-contentment, freedom from guilt, and security for eternity.

That sounds awfully good to me.

* * * * * * * * * *

Heavenly Father, we praise you for taking us into the high places of blessing in Jesus. That includes this gift: the mind of Christ. And day by day you are transforming us into his likeness, with ever-increasing glory. May I seize this day and its opportunities to think like you, understand like you, and react like you.

(Ephesians 1:3; 2 Corinthians 3:18)

Art and photo credits: www.lbl.gov; http://www.chesapeakebay.net; http://www.hubblesite.org; http://www.crosspointenwa.com; http://www.pinterest.com; http://www.changingthefaceof christianity.com; http://www.footsoldier4christ.com; http://www.motivationalquotes.com.

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Nostalgia and Optimism

Posted in Appreciation, Blessings, Encouragement, Faith, God's Faithfulness, God's Goodness, God's Provision, Meditation, Uncategorized, tagged God's Faithfulness, Memories, nostalgia, optimism, positive outlook, Psalm 126:3 on May 19, 2014| 10 Comments »

Two weeks ago Steve and I enjoyed a visit with friends we’ve known since college. Last week it was with two other couples we’ve also known for many years. Shared memories include experiences at church, exceptional dinners at restaurants, excursions to other locales, watching each others’ children grow up, and more. Every time we get together, there’s much story-telling, teasing, laughter, and reminiscing.

One special delight of old friends is the “memory back-up” they offer.

“Who was the guy that…?

“Where were we when…?”

“What was the name of that restaurant where…?”

Have you experienced the flow of feel-good endorphins after such a reunion? Believe it or not, research has verified that our psyches benefit greatly from nostalgia.

New research from the University of Southampton shows that feeling nostalgic about the past increases optimism about the future. The research examined the idea that nostalgia is not simply a past-orientated emotion, but its influence extends into the future, with a positive outlook.” (http://www.southampton.ac.uk/mediacentre/news/2013/nov/13_202.shtml )

Might that positive outlook grow even stronger if God is included in the remembering? After all, he’s the one responsible for everything good that happens (James 1:17). He certainly deserves our gratitude for delightful memories. Each one is a manifestation of his loving care and provision.

With the remembering, we can give God praise: “The Lord has done great things for us, and we are filled with joy” (Psalm 126:3).

And with the remembering, we can strengthen our faith for the future.

On the other hand, all of us have unpleasant memories, too. Difficulty, hurt, and failure are part of the human experience. But even in contemplating those times, we can augment a positive outlook as the psalmists did (long before any research validated their strategy). They often reaffirmed how God had ministered to them in the midst of trials:

He did not forsake those who sought him (Psalm 9:10).
He encouraged and listened to their cries (10:17).
He delivered them from all their fears (34:4).
He offered refuge (61:3).
He helped and comforted (86:17).

* * * * * * * * * *

Oh, Lord, as I think about my life journey or read my blessings journal, I see your faithfulness displayed again and again. Thank you for the gift of nostalgic remembering, which expands our joy, encourages our spirits, and grows our faith.

(Photo credits: http://visualphotos.com ; http://www.anextraordinaryday.net.)

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Fighting the Giants

Posted in Encouragement, God's Strength, God's Wisdom, Meditation, Perseverance, Praise, Renewing the Mind, Uncategorized, tagged Ephesians 6:17, God's Strength, God's Wisdom, Meditation, Negativity, Perseverance, psalm 73 on May 15, 2014| 6 Comments »

Ever had a pending appointment you didn’t want to keep? A person you didn’t want to encounter? A task you didn’t want to complete?

Some days are filled with unpleasantries. And if I’m not careful, it’s an easy slide down into a gloomy funk.

How does that happen?

My thoughts provide the slippery slope…

What a lousy day this is going to be. I sure hope So-and-So is in a good mood for that meeting this afternoon. Last time he was as irritable as Oscar the Grouch. And while I’m looking forward to that (Ha-Ha!), look at this impossible to-do list. Talk about crazy. And then there’s our double-date tonight with that new couple from church. I am in no mood to be sociable. All I want to do is go home, put on my sweats, and park on the couch!

Can you identify my problem here? I’m focusing on the negative. The solution is obvious: turn my thoughts to the positive.

But some days that is next to impossible. It’s as if the problems and challenges are shouting giants, jumping up and down, with arms waving no less. They block any view of the positive.

Making the effort to think about praiseworthy things works for a while, but those negative thoughts often return, unbidden and oh, so unwanted. To make matters worse, I feel guilty for allowing those giants access to my mind and spirit.

Why can’t I get rid of them once and for all?

Maybe I’m not supposed to. Maybe God wants me to become more watchful, to learn perseverance, and to practice proactive behaviors, like gratitude and praise.

But one strategy for fighting the giants is particularly important: Get out my sword.

I’m talking about the Sword of the Spirit, which is the word of God (Ephesians 6:17).

Scripture is full of wisdom and encouragement for doing battle, like Psalm 73.

Asaph writes about his challenge: arrogant and wicked people (v. 3) who scoff and speak malice (v. 8).

“What is going on here?” he writes. “Is God out to lunch? Nobody’s tending the store. The wicked get by with everything; they have it made…When I tried to figure it out, all I got was a splitting headache” (vs. 11-14, The Message).

Sounds like the giants of negativity had been pestering Asaph, too.

But at the end of the psalm, Asaph affirms what he knows about God and his ways:

“You [God] hold me by my right hand.

You guide me with your counsel,

And afterward you will take me into glory.

Whom have I in heaven but you?

And earth has nothing I desire besides you.

My flesh and my heart may fail,

But God is the strength of my heart

And my portion forever.”

(Psalm 73:23-26)

I need to meditate on Asaph’s affirmations and make them my own:

My loving Heavenly Father holds me by the hand, offering protection and security.

He guides me with wisdom, especially through his Word, infusing me with comfort and strength.

God gives me perspective for my earthly troubles as I look forward to blissful eternity with him.

He is all I need.

Thank you, Asaph. I’m going to memorize those verses so they’re ready to draw like a sword—on a moment’s notice!

(photo credit: www.ideas.tome.com.)

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Tumbleweed or Tree?

Posted in Bible Study, Encouragement, Faith, God's Love, God's Promises, God's Strength, Maturity, Meditation, Perseverance, Praise, Prayer, tagged Ephesians 3:17-18, Jeremiah 17:7-8, live oak trees, Practice the Presence of God, Spiritual Growth, strength, Trust in God on May 5, 2014| 12 Comments »

When Steve and I moved from South Florida to north of Tampa, we were delighted to see the abundance of live oak trees. Each one reaches wide with graceful, curving branches that outline intriguing free-form shapes.

Live oaks can grow to be eighty feet tall and just as broad over a life-span of hundreds of years. The key to their longevity is their root system, which reaches down into the soil about four feet, and extends laterally to ninety feet. Such depth and width offers strong support for the tree.

Of course, roots also provide water and nutrients. A mature oak can take in more than fifty gallons of water per day, much of which evaporates and keeps the tree cool.

Such facts give me greater understanding and appreciation for Jeremiah 17:7-8.

“Blessed is the man who trusts in the Lord,

whose confidence is in him.

He will be like a tree planted by the water

that sends out its roots by the stream.

It does not fear when heat comes;

its leaves are always green.

It has no worries in a year of drought

and never fails to bear fruit.”

Doesn’t that sound satisfying and peaceful? Yet too often I’ve been more like a tumbleweed in the desert—dry, flitting here and there, and anything but peaceful.

How do I turn my tumbleweed self into a mature, flourishing tree?

The secret is in the roots. Oak tree roots grow wide and deep; tumbleweeds have none.

I have to send out my roots into the soil of God’s Word. That’s where the nutrients of strength, wisdom, and encouragement will come from. The deeper and wider my knowledge, the more empowered I’ll be to withstand the buffeting challenges of life.

The soil also represents God’s love (Ephesians 3:17-18). I must learn about my loving Heavenly Father and spend time with him in order to know him. As intimacy develops, trust grows.

And when roots grow deep into God’s Word and his love, when we practice his presence, we can remain strong when life turns up the heat…

When our kids make foolish choices
When the boss’s high expectations ratchet up a few more notches
When the paycheck will not stretch another penny
When a disagreement becomes an impasse
When a decision must be made and the pros and cons swim endlessly in our heads

We express our trust by affirming what we know about God. And we affirm our confidence in him by reviewing his promises–not once a day in a quick morning prayer, but moment by moment.

Roots are continually absorbing water and nutrients. We must do the same by praising and thanking God all day long. Even our concerns can be expressed with praise and gratitude:

“Father, I lift up _______ to you as he looks for another job. We are trusting you to provide, knowing that those who seek you lack no good thing (Psalm 34:10). Our hope is in you because no one who hopes in you is put to shame (25:3). I thank you that he is looking to you, God, and seeking your path. You are a good and upright God; you will instruct ______ in the way you have chosen for him (Proverbs 3:5-6). Hallelujah!”

As our roots grow deep, our spirits can reach high and strong like live oak branches — in adoration and praise for our trustworthy God.

I am DONE with tumbleweed living! How about you?

(Photo credits: www.nativetreesociety.org; http://www.sonoragardensinc.com)

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Pond-erings

Posted in Encouragement, Faith, Joy, Meditation, Renewing the Mind, Uncategorized, tagged 2 Corinthians 10:5, Contentment, Encouragement, Faith, God, God's Ways, Isaiah 58:11, Joy, Luke 11:29-31, Meditation, Renewing the Mind, Romans 8:31-32 on February 10, 2014| 8 Comments »

For ten years of my husband’s ministry, we lived in a parsonage with a pond out back. The delightful view from the kitchen window made dishwashing a much more pleasant task. Light and shadow played on grass, trees, and water, creating an ever-changing scene. Wading birds grazed the edges–herons, egrets, and wood storks. Anhingas and ducks enjoyed an occasional swim.

During several spring seasons, a brown duck and his mate chose our pond to raise their family. It was especially fun to watch the pond-crossings of Mother Duck and her brood. As she ventured out onto the water, the little ones fell into line behind her.

When I say line, I do mean line–straight enough to rival the Radio City Rockettes. But at some point, Mother would turn. And with split-second precision, those ducklings would also turn, as if she’d given them a cue ahead of time. (Had she? Perhaps God has given them the ability to communicate with body language that zoologists haven’t noticed yet!)

To appreciate their performance even more, consider that the eyes of ducks are on the sides of their heads. Can they even see well straight ahead?

Oh, that I could be like those little ducks, responding to God’s leading with split-second precision.

Why don’t I relax and stop fretting about outcomes? Isaiah reminds me:

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden like a spring whose waters never fail (Isaiah 58:11).

Why do I concern myself with what-ifs, when Jesus said:

“Do not set your heart on what you will eat or drink; do not worry about it…Seek his kingdom and these things will be given to you as well” (Luke 11:29-31).

Why don’t I respond with quiet trust, when Paul assures me:

“If God is for us, who can be against us? He who did not spare his own Son but gave him up for us all–how will he not also, along with him, graciously give us all things?” (Romans 8:31-32).

I’m beginning to understand what happens. When worry, self-doubt, and fear occupy my mind, I’m allowing my emotions to take the lead, not the truths of scriptures. Lousy leaders, those emotions.

I need to become more aware of my thought life–not let my mind just roam around helter-skelter. Paul used military terminology to describe our course of action. That makes sense, since spiritual warfare does occur in the mind. Paul said, “Take captive every thought to make it obedient to Christ” (2 Corinthians 10:5).

I like the way Eugene Peterson interprets that verse: “We…fit every loose thought and emotion and impulse into the structure of life shaped by Christ”(The Message).

The scriptures mentioned above would be good places to start. I can write key phrases on 3×5 cards or slips of paper and stash them here and there–on a mirror, in a dresser drawer, on the car visor, in the refrigerator! (Yes, in! That ought to grab my attention!) Over time I would expect these memory-joggers to train my brain toward positivity and faith.

The day may come when I won’t even need the reminders anymore. When my thoughts line up and follow Christ’s leading, so will my emotions.

Imagine the peace, joy, and contentment!

(Photo credit: http://www.commons.wikimedia.org.)

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Top Choices

Posted in Blessings, Encouragement, God's Goodness, Meditation, Praise, Uncategorized, Worship, tagged Appreciation, Blessings, Encouragement, Galatians 6:7, God's Goodness, Gratitude, Luke 6:45, Meditation, Philippians 4:8, Praise, Worship on February 6, 2014| 6 Comments »

Paul told his beloved friends in Philippi: “You’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse” (Philippians 4:8, The Message).

As a meditative exercise, I decided to choose one event, object, or truth which embodied adjectives from this verse. Which examples below are similar to choices you would make? What might you select that would be different?

One important truth:

“God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

That one was rather obvious, wasn’t it. The veracity and certainty of eternal life colors every moment of life with peace and joy. How incredibly splendorous!

One supreme example of nobility:

First, a definition. Nobility includes qualities of high moral character such as honor, generosity, and courage.

I have been blessed and influenced by many noble people. Any one of them would be worthy to contemplate and hold up as an example: family members, pastors, Sunday School teachers, youth group leaders, missionaries, colleagues, friends.

So if I stick my hand into an imaginary hat filled with their names on slips of paper, I might pull out…M. and L.

M. lost his job unfairly and in a hurtful way. But they persevered through that dark time with honor and courage. These two are also known for generosity and hospitality, in their church community and beyond.

One person of good repute:

Again, I have to put my hand into that hat and pull out . . .

…Rachel Asherman, my grandmother. To this day her grandchildren arise and call her blessed (Proverbs 31:28), because of her kind, gracious ways. Everyone loved Grandma Rachel.

One example of holy authenticity:

The Bible. How grateful I am for the reliability of God’s Word—filled with wisdom, promises, and encouragement. The more I learn of archaeology, prophecy, history, and creation science, the more astounded I am by the great volume of proof upholding its authenticity.

One item that demands compelling attention:

An impossible choice! As I contemplate towering mountains and tiny snowflakes, colorful flowers and majestic trees, soaring birds and fluttering butterflies, radiant rainbows and ethereal sunbeams, crashing waves and delicate seashells…my heart is filled with wonder and appreciation. And yet there is so much more!

God created such astounding beauty to display his attributes to us. With his power he carved out ocean beds. In wisdom he designed the evaporation cycle. With creative genius he splashed color over the earth–even out into the galaxies. His engineering prowess is highlighted in a honeycomb, and his artistry in a rose.

“The whole earth is full of his glory” (Isaiah 6:3)!

So where might that glory be most evident? Perhaps at the birth of a baby, when the little one takes that first breath of life and greets everyone with a wobbly cry. And surely there is glory in that moment when the parents first glimpse this new little person who will forever be entwined around their hearts.

Who is not compelled to give attention to that wonder? “The Spirit of God has made me; the breath of the Almighty gives me life” (Job 33:4)!

One example of graciousness:

A dear friend, Dixie, died of a brain tumor a number of years ago. Her treasure of life stories included great heartache, but you wouldn’t have known that to look at her. Dixie seemed to live in a cloud of contentment and peace, never showing anger, never gossiping, never complaining. Her example is still an encouragement to me today.

* * * * * * * * * *

Thank you, Heavenly Father, for the bounty of beautiful things and inspiring people you have brought into my life. Meditation on all your blessings can keep me happily occupied for hours!

But you have ordained greater purpose in the exercise, because there is power generated by our thoughts. “The good man brings good things out of the good stored up in his heart,” Jesus said, “. . . for out of the overflow of his heart his mouth speaks (Luke 6:45).”

That means the more I meditate on your goodness, the more goodness will come out of my mouth. And the more goodness that comes out of my mouth, the more will be evident in my life, because a man [woman] reaps what [s]he sows (Galatians 6:7).

May I make choices, moment by moment, that will demonstrate the overflow of your Spirit.

Top choices.

(Photo credits: http://www.heartlight.org; http://www.pexels.com; http://www.commonswikimedia.org; http://www.flicker.com; http://www.whattoexpect.com.)

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Praise 101

Posted in Encouragement, God's Presence, Hope, Meditation, Praise, Renewing the Mind, Uncategorized, Worship, tagged 1 Thessalonians 5:18, Encouragement, God's Ways, Gratitude, Hope, Praise, Psalm 103:2-6, Psalm 145, Psalm 28:6-7, Worship on February 3, 2014| 9 Comments »

“I can’t remember the last time I felt truly happy.”

“Nobody understands what this situation is like.”

“I don’t know what I’m going to do.”

Chances are, at some point in your life, you’ve experienced one or more of the emotions behind those statements, including: discouragement, self-pity, hopelessness, and fear.

When circumstances seem out of control and problems defy solution, what can we do?

A good place to start: praise God.

I know. That seems an odd course of action and counter-intuitive. But that’s what God instructs us to do (1 Thessalonians 5:18).

Now why would that be?

Reason #1: Praise is a powerful weapon against those emotions listed above. It fosters peace and contentment by taking our minds off our problems and focusing our attention on God.

David shows us the way in Psalm 103. In verse two he says, “Forget not all [God’s] benefits.” Then he lists a number of them: forgiveness of all sins, healing of all diseases*, redemption from the pit, God’s love, compassion, righteousness, and justice (vs. 3-6).

What would your personal list include? What specific ways has he provided for you, guided and protected you, fulfilled promises to you, and empowered you?

“Praise is the honey of life

which a devout heart extracts

from every bloom of providence and grace.”

–Charles H. Spurgeon

Reasons #2: Praise invites his presence, and with his presence comes his strength and help.

“Praise be to the Lord, for he has heard my cry for mercy. the Lord is my strength and my shield; my heart trusts in him, and I am helped.” (Psalm 28:6-7).

I have to be honest here. There have been times when my praise to God had to be squeezed through gritted teeth. And the first words of affirmation did not immediately lift me into golden clouds of euphoria.

What I can tell you is this: Depression, discouragement, self-pity, and hopelessness were kept at bay. And I felt the presence of God around me, giving me strength to press on.

How has praise brought God’s strength and help into your life?

Reason #3: Praise lifts our spirits and gives us hope. When words won’t come, we can turn to the psalms. Chapter 145 offers one example of eloquent praise:

“God is magnificent; he can never be praised enough. There are no boundaries to his greatness. ..

“God is all mercy and grace–not quick to anger, is rich in love. God is good to one and all; everything he does is suffused with grace…

“Generous to a fault, you lavish your favor on all creatures. Everything God does is right–the trademark on all his works is love…

“My mouth is filled with God’s praise” (vs. 3, 8-9, 16-17, 21, The Message)!

Can you feel the hope, comfort, and strength stirring in the depths of your soul?

Keep praising!

* * * * * * * * * *

Oh, yes, Lord, may my mouth be filled with your praise, whether I’m celebrating on a mountaintop or plodding through a valley. Thank you for the delight of the former and your comfort and care through the latter. I praise you that all things are under your control. With a grateful heart, I put my hope and trust in you.

* All of our diseases are healed: 1) instantly and miraculously, often as the result of prayer, 2) slowly over time, often with extended prayer and medical intervention, or 3) eternally, when we reach heaven.

(photo credits: www.pxhere.com; http://www.stockvault.com.)

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Breathe Deep

Posted in Appreciation, God's Presence, God's Strength, Intimacy with God, Meditation, Praise, Prayer, Renewing the Mind, Uncategorized, Worship, tagged Appreciation, Contentment, Deep Breathing, Ecclesiastes 2:10-11, Ephesians 1:19, God's Goodness, God's Presence, God's Strength, Gratitude, Intimacy with God, Joy, Meditation, Practice the Presence of God, Praise, Renewing the Mind, Worship on October 24, 2013| 14 Comments »

“Mail’s here early today!” called Lorna, as she entered the kitchen.

Oh, that was good news. Living far from home in Quito, Ecuador made letters a very precious commodity.

“Terrific!” I responded, and dashed upstairs to get my keys.

Lorna and her husband, Elbert, served as missionaries with HCJB. I was a short-termer, living with them for the four months of my assignment as a preschool and kindergarten teacher.

The compound was only a brief walk from the house. Once there, it was just a matter of unlocking the gate, heading down the main walkway a short distance, up a few steps, and into the post office alcove where all of our mailboxes were located.

I jogged the whole way there and back, excited to read my mail. But no sooner did I return home than my head started to pound, nausea engulfed me, and all I wanted to do was lie down. Never mind those coveted letters!

My problem was not a sudden onset of the flu, but mild hypoxia–oxygen deprivation. Quito is located 10,000 feet above sea level in the Andes Mountains.

My experience proves, as well as those of countless others: we humans require oxygen—lots of it.

Even folks who live near sea level can suffer from lack of oxygen, because they’ve become accustomed to shallow breathing. Their bodies never receive enough oxygenated air, causing them to feel short of breath and anxious.

On the other hand, research has proven that deep breathing helps us manage stress and anxiety, lower blood pressure and heart rate, and even spark brain growth. By not taking slow, deep breaths now and again, we deprive ourselves of these benefits.

M-m-m. Reminds me of Ecclesiastes 2:10-11, where King Solomon lamented the results of shallow living: chasing after wealth, accomplishments, and pleasure. In the end, nothing gave him lasting satisfaction and fulfillment.

Shallow living brings on symptoms in the spirit, similar to oxygen deprivation in the mind and body: heartache, fatigue with life, nausea from repetitive, meaningless activity, and shortness of temper.

In contrast to Solomon’s lament in Ecclesiastes is Paul’s praise to God for the power and strength of deep living:

“Oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength” (Ephesians 1:19, The Message)!

Deep living happens when we breathe in God’s strength with a prayer, his wisdom and encouragement with a scripture, his joy with a song.

Deep living happens when we practice his presence as automatically as we breathe.

And how do we do that, “practice his presence?”

It’s just a matter of pausing frequently throughout each day, to turn our attention to God.

I might say such things as:

Thank You, Lord, for this new day. Work through me to accomplish your purpose.

I love you, Heavenly Father. Thank you for filling my heart with peace and joy every time I turn my attention to you.

Thank you for your power at work in me as I complete this task.

The wonders of your creation–graceful tree branches dancing in the breeze, lyrical songs of the mockingbirds, delicious aromas of pine and orange blossoms–They make my heart sing with praise!

Oh, Lord, I shouldn’t have spoken to Mary like that. Forgive me, I pray. Help me to think before I speak. And yes, I will apologize to her.

Refreshing. Energizing. Purifying. Like a deep breath of oxygen.

Shallow breathing causes a lesser quality of life. So does shallow living.

Deep breathing fosters strength of mind and body. Deep living does that and more.

Deep living radically transforms the spirit.

Let’s breathe/live deep!

* * * * * * * * * *

What deep living habits help you practice the presence of God?

(photo credits: www.wikipedia.com , http://www.picstopin.com , http://www.vineyardcs.org )

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A Selah Interlude

Posted in Encouragement, God, Meditation, Praise, Renewing the Mind, Uncategorized, Worship, tagged Encouragement, God, Meditation, Praise, Selah, Worship on October 21, 2013| 6 Comments »

“You are a shield around me, O Lord;

You bestow glory on me and lift up my head.

To the Lord I cry aloud,

And he answers me from his holy hill.

Selah”

(Psalm 3:3-4, NIV).

Seventy-one times in psalms we find that word, selah.

And no one can say definitively what it means, because the Hebrew root word is uncertain. One humorist suggested it was a word spoken by David when a string broke on his harp!

Here’s a review of what more serious Bible scholars have proposed.

One possibility: selah is related to calah which means “to hang” or “to measure or weigh in the balances.”

Or, selah may come from three Hebrew words, s_lah (to praise) and s_lal, (to lift up), or salah (to pause).

Selah may have been a musical direction, for a pause in the vocal music and an interlude of instruments only.

I personally like how the Amplified version translates Selah: “pause and calmly think about that.” An instrumental interlude would certainly lend itself to meditation on what was just sung, to weigh in the balance of the intellect the value of the statement, to give praise for its certain truth.

For a bit of practice, I skimmed through the psalms looking for the word, Selah, and quickly discovered places where pausing and calmly thinking about a passage could have heart-changing results:

Feeling alone and powerless against difficulty? Pause and calmly think about Psalm 24:10.

“Who is he, this King of glory? The Lord Almighty—he is the King of glory. Selah.”

I’m reminded that nothing is too hard for our splendorous God. He is all-powerful and all-wise.

Feeling worried? Pause and calmly think about Psalm 32:7.

“You are my hiding place; you will protect me from trouble and surround me with songs of deliverance. Selah.”

The hiding place of God’s presence is in the spiritual realm, where he makes his sweet peace and gentle comfort available. Troubles may come, but they cannot destroy me. My soul is secure for eternity because Jesus has delivered me from the consequences of my sin. And one day I will live with him forever!

Feeling frightened? Pause and calmly think about Psalm 46:1-3.

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. Selah.”

Whatever calamity I might have to face, God will supply the necessary strength. Again, God is my refuge—a personal retreat. I can go to him for peace and comfort He is always present, as close as a whispered prayer, not just ready to help, but eager.

Feeling useless? Pause and calmly think about Psalm 57:2-3.

“I cry out to God Most High, to God, who fulfills his purpose for me. He sends from heaven and saves me, rebuking those who hotly pursue me; God sends his love and his faithfulness. Selah.”

God doesn’t waste his time making useless beings. Every one of us has purpose, and as I cry out to him and make myself available to him, he has promised to fulfill that purpose. He will also put passion and joy into my heart for his plan. He “is too gracious to ask [me] to do something [I] hate” (Max Lucado, Just Like Jesus).

And so, a Selah interlude, I find, affirms, uplifts, and strengthens.

It can also be a moment of worship as I turn my thoughts into praise.

* * * * * * * * * *

Heavenly Father, thank you for giving us the capacity to think deeply, to meditate and discover. Truly, Selah interludes provide for the renewal of my mind and the transformation of my state of being. Help me to remember to pause and calmly think about your Word—often!

(Photo credits: www.flickr.com , http://www.marthaspong.com , http://www.ministrylift.ca )

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