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Archive for the ‘Meditation’ Category

Think of the last time you . . .

. . . gazed in wonder at a blazing sunset,

. . . marveled at the heavenly aroma of lilacs or orange blossoms, or

. . . listened to a melody that brought tears to your eyes.

God has equipped us with amazing physical senses, enabling us to experience and enjoy the display of his creative genius.

But physical manifestations are not his only outlet of expression.  God also revels in displaying his fullness in our hearts.  The question is:  how do we become aware of such revelations in the abstract realm of our spirits?

A.W. Tozer presents a possibility in his classic, The Pursuit of God.  He suggests we use the senses of our hearts.

The Bible gives us glimpses of how these internal senses might work.

1.  TASTE

David urges us to “taste and see that the Lord is good (Psalm 34:8).  That verse reminds me of a father urging his child to try a bite of some new food.  “Try it—you’ll like it!” he says.

As Christians, we can “try” God—offer him a prayer, believe in a promise, trust in his love and care.  He will not ignore such efforts!  When we come near to God, he will come near to us (James 4:7).

2.  SMELL

Although Psalm 45 was written as a wedding song, perhaps for King Solomon, it also has prophetic qualities, looking forward to the day when Christ and his bride, the church, will be united forever.  Verse 8 mentions the groom’s fragrant robes:

“All your robes are fragrant with myrrh and aloes and cassia,” wrote the psalmist.

Think of a favorite candle with a delightful aroma.  Do you light it and then leave it?  No, more than likely you place that candle in close proximity, so you can breathe in deeply the lovely fragrance and relish the pleasure.

We can draw near to God and relish the pleasure of his presence—the fragrance of his peace, joy, and comfort.

3.  HEARING

Jesus said, “My sheep listen to my voice; I know them, and they follow me” (John 10:27).

His voice represents wisdom, guidance, encouragement, and security.  Our primary source for those benefits?  The Bible.  But God also speaks to his children in other ways:  through creation, other people, events, even inner impressions.

Times of stillness are necessary.  If every moment is filled with chatter, we will not be able to hear God.

4.  TOUCH

Talk to those who have sought God during a crisis and without exception they will attest to sensing God’s presence with them.  For me, it’s like a holy heart-hug, infusing me with peace of mind and strength of heart.  Not that I am impervious to hurt or discouragement, but the touch of God provides respite and hope.

How?  Through praise and worship, especially as I meditate in the psalms.

5.  SIGHT

“Blessed are the pure in heart, for they will see God” (Matthew 5:8).

The verb tense used here is called “future continuous.”  The verse could read:  “They shall be continually seeing God for themselves.”

I’m reminded of a time Steve and I visited friends at their new home.  We turned off a familiar busy street and were almost immediately surrounded by tall trees.  The homes were set back from the road, barely visible.  The neighborhood was a bit of country set down in the middle of our metropolis.

 

“Who knew this area even existed?” I said to Steve.  He agreed.

We had both passed that street numerous times, but never saw it.

Isn’t that how it is with God?  We’re so busy, dashing from one task to the next, we never see God at work around us.  We aren’t looking for him so we miss him.

But!  When we are attentive for evidence of God’s presence and power, we will see him!

“When the habit of inwardly gazing Godward 

becomes fixed within us,

we shall be ushered onto

a new level of spiritual life.”

– A.W. Tozer

*     *     *     *     *     *     *     *     *     *

Thank you, loving Father, that you do expand my understanding as I seek to know you more and strive to comprehend more fully the greatness of your glory.  Teach me to use the five senses of my heart to accomplish those goals.  With great anticipation, I look forward to the new levels of spiritual life to which you will guide me!    

(Photo credits:  www.flickr.com (2); www.roshchodeshnewmoon; http://www.canva.com http://www.pixabay.com; www.flickr.com.)

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[I am sorry for neglecting the blog this past week.  A flu bug got the better of me, in spite of getting the shot.  Hopefully I’m back on track now!]

Bee on a flower

Thomas Brooks, a Puritan preacher and author of the 1600s, wrote the following about meditation. This is a paraphrase:

A bee cannot gather honey by merely touching the flower. 

She must abide for a time on the flower, to draw out the sweet.

A Christian cannot gather heavenly truths through hasty reading.

It is serious meditation that draws out the sweet.

It is not he who reads most, but he who meditates most,

who will prove to be the choicest, sweetest, wisest and strongest Christian.

That’s my desire—to be the choicest, sweetest, wisest, and strongest Christian I can be. My guess is you feel the same.

Evidently, meditation is key. Did you know it’s mentioned twenty times in the Bible?

And what does meditation include? Reflection, pondering, intending the mind, and contemplation.

This is what it might look like:

1) Praying while reading the Bible, asking God to give understanding.

2) Asking God also, How should this verse impact my thinking and my actions?

3) Celebrating his miracles, works, and mighty deeds (Psalm 77:11-14) with words of appreciation.

4) Reviewing his promises (Psalm 119:148).

5) Praising God for his attributes.

6) Contemplating whatever is true, honorable, right, pure, lovely, and of good repute (Philippians 4:8).

Meditation takes effort. To be of any profit, it must also lead to application.

Meditation requires stillness. “Be still and know that I am God” he tells us (Psalm 46:10). To be reflective, we need time to listen, to just wait before God. That’s not going to happen if the email inbox is visible on the laptop nearby or one eye is on the clock.

As always, Jesus is our perfect example. He frequently participated in meditative prayer—pulling away from the crowds, even from the disciples, to a place of solitude and quiet.

Meditation means slowing down the thought processes so new discoveries can emerge. For some, that might mean praying, others may meditate through song, still others by writing.  Writing thoughts about God, and especially to God can be very meaningful ways to meditate. Such exercises  help us notice and realize truths that would otherwise be left undeveloped and nebulous in our minds.

Meditation ushers us into more intimate communion with God, and a deeper relationship with him. In fact, meditation is bound to produce greater peace, increased passion for God, and heightened joy.

All the more reason to make time for meditation.

Here’s a habit I’m trying to practice: As I go to bed each evening, I meditate on what God has done for me that day, and where I witnessed his glory. The experts say that such reflection provides several benefits:

1) The body begins to relax. (Have trouble falling asleep? Try meditation!)

2) Breathing and heart rate slow down.

3) Even emotions and the flurry of thoughts will settle down.

4) As we put aside the anxieties and frustrations of the day to concentrate on God’s goodness, gratitude, peace and joy flood into our spirits.

5) In the stillness, God makes himself known.

But morning quiet-time meditation and bedtime contemplation aren’t enough. With David I want to extol the Lord at all times and always have his praise on my lips (Psalm 34:1).

What could be sweeter than that?

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“Glorify the Lord with me” David invited.  “Let us exalt his name together” (Psalm 34:3). 

M-m-m.  That’s puzzling.  Why didn’t David say, “exalt his names?” 

He has dozens—Creator, Father, Holy One, King, I AM, —to name just a few. 

My question led to three observations. 

One, most of us do have at least three names:  first, last, and middle.  Royals are often given multiple names.  Prince William of Great Britain, for example, is actually William Arthur Philip Louis Windsor.  Yet even when he’s asked to give his full name, that word “name” is used in singular form. 

Two, most parents, including royalty, take great care in choosing names for their progeny.  They not only consider how first, middle, and last sound when spoken together, they consider the meanings of  the names.

                              

Three, some moms and dads choose names that honor family members or friends.  Perhaps they hope that the name will also bequeath to their child the positive traits and accomplishments of the honorees. 

Based on these observations, it would seem appropriate to do the following when we desire to praise or rejoice in God’s name: 

  • Think on at least several of his names
  • Consider their meanings, especially as they relate to personal experience
  • Meditate on the attributes and accomplishments of God associated with that name. 

Let’s try it.  The name-list above offers a start.  

God of heaven and earth, you are Creator of all.  My mind cannot begin to fathom your power, wisdom, and creative genius that brought this universe into existence—out of nothing.  From vast planetary movements to intricate ecosystems, your divine proficiency produces perfect function. 

  English: A Blue Starfish (Linckia laevigata) r...

You are the Holy One of the universe—completely righteous and totally separate from anything or anyone else.  You are the only one who is omnipotent, omniscient, and omnipresent.  There is no one like you. 

Yet you are my Heavenly Father!  You lovingly and patiently care for me, providing guidance and instruction on how best to live.  You graciously bestow blessings—sometimes the desires of my heart, and sometimes serendipity gifts that I haven’t even asked for. 

 

 You are the King of the universe, in control of everything.  But unlike some overlords, you know what you’re doing.  Everything you do is perfect.   I can trust you with the concerns of my life because of your great wisdom and understanding. 

You are the great I AM, who always was and always will be.  You live in a perpetual present tense.  And you are always the same—dependable and faithful, loving and gracious to your children. 

Thank you, God, for revealing these names to us—and many more.  They help us to understand who you are and how you respond to your children.  And as we meditate upon them, our hearts are filled with wordless wonder and overwhelming gratitude. 

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