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Posts Tagged ‘Psalm 34:8’

If you brought together six people with diverse traits and backgrounds, their answers to the title question would likely include six different types of spaces.

Some of us prefer cozy decor, surrounded with precious keepsakes.

Others prefer sleek, white spaces with lots of light.

Some like a rustic, log cabin aesthetic; others prefer the industrial look.

And more than a few gravitate toward the quirky.

But no matter our style preferences, research has confirmed that certain environmental factors impact our mood:

  • A warm, cozy home creates a sense of well-being for most people
  • Clutter can cause a person to feel overwhelmed and anxious; tidy, organized spaces tend to calm
  • Beauty in the form of pleasing colors, sounds, and smells as well as meaningful objects can elevate a person’s mood
  • A dark room can make a person feel lethargic; light energizes and exhilarates
  • Bringing nature indoors with plants and flowers contributes to serenity

But we can’t always control our physical environments. Home isn’t warm and cozy in the midst of ongoing conflict. Children (and maybe a few spouses or roommates out there!) make messes they’re loathe to clean up. And days on end of gray weather can sap energy and joy. What then?

We can shift our focus from what’s around us to what’s within–the spiritual surroundings of our souls. But how do we impact that invisible space, in order to experience equilibrium and calm?

Let’s begin by imagining the soul like a room, and consider the bullet points above.

First, it is God who creates a warm and cozy environment in the depths of our being—a sense of peace and contentment that no one or nothing else can accomplish. To access His peace we only need to ask. And as the atmosphere of our spirits change, we discover: “The very act of breathing in his presence is balm.”[1]

Second, clutter in the soul includes such unsightly messes as sin, negativity, and worry. God knows we can’t remove the muck on our own. But out of his love and mercy, he gladly helps get rid of the filth as we turn to him for forgiveness, help, and strength.[2]

We can enhance our soul-spaces with beauty—thoughts that center on all things lovely, excellent and praiseworthy. Imagine hanging on the walls of your spirit pictures of God’s faithfulness—remembrances of his provisions, guidance, and blessings. View with delightful awe his magnificent deeds.[3]   

A few well-placed lights of scripture[4] will certainly energize and elevate our mood—passages such as these:

  • “Blessed are those who have learned to acclaim you, who walk in the light of your presence, O Lord. They rejoice in your name all day long, they celebrate your righteousness for you are their glory and strength”.
  • “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
  • “The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”[5]

Last, at least for this post, we can bring the delight of nature into our spirits, much as we enjoy bringing plants and flowers into our homes.

Have you noticed that when we take the time to marvel at the intricacies of a leaf or petal, our pleasure is expanded further?

Similarly, we can take time to marvel in God’s attributes and abilities gloriously displayed in creation:

  • his inventiveness and engineering—from insects designed to walk on water to whales that communicate underwater.
  • His attention to detail as he created a planet that sustains life.
  • His mind-boggling power to fill the universe with stars, planets, moons, galaxies, nebula, comets, and more—all governed by the scientific laws he established.

And as a result of such contemplations, our pleasure in him is expanded.

When all these elements are combined within our spirits—warmth and coziness with God, cleanliness, beauty and light from God, as well as delight in God, we discover true sanctuary, a place where we can enjoy intimate relationship with him and rest for our souls–a place of refuge and calm.[6]

Isn’t that a place where youd like to live?


[1] Philippians 4:6-7 and Jan Karon, A Common Life, 116.

[2] Psalm 51:7, Psalm 94:18-19, Philippians 4:13

[3] Philippians 4:8; Psalm 105:5a; Habakkuk 3:2b

[4] Psalm 119:105

[5] Psalm 89:15-17a; Isaiah 26:3; Nahum 1:7

[6] Matthew 11:28-29; Psalm 55:6; Isaiah 25:4; Psalm 16:11

Photo credits: http://www.rawpixels.com; http://www.pexels.com; http://www.flickr.com (Nicolas Huk); http://www.commonswikimedia.org; http://www.pexels.com; http://www.rawpixel.com; http://www.canva.com; http://www.piqsels.com; http://www.publickdomainpictures.net; http://www.commons wikimedia.org.

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“Yesterday is history, tomorrow is a mystery.

Today is a gift which is why we call it the present.”

–Bill Keane

(creator of the comic, Family Circus)

During my years as a fourth grade teacher, I used this Bill Keane quote to review with the kids the basic three tenses of the English language. The humor added a bit of fun; the truth of Keane’s statement added a bit of wisdom.

Even nine- and ten-year olds can benefit from the realization that:

Yesterday is past. We’re better off if we choose not to hold on to the hurts and disappointments of days gone by.

Tomorrow is a mystery; ‘best not to dwell on worrisome possibilities that most likely won’t happen.

Today is a gift from the ultimate Gift-Giver, God himself, and there is much to savor and appreciate.

The problem is, I forget. Those moments when I’ve marveled, laughed, or sighed in contentment are lost by day’s end in the blur of busy-ness.

So over the last few months I’ve been recording small blessings worthy of celebration—at least one per day, sometimes more.

For example:

  • While I was exercising, a bustling little wren nodded and bobbed from her log-perch outside the window. She cheered me on.
  • A glowing pink sunrise in the east greeted a crescent pearl moon to the west–beauty shouting praise into the silence of dawn.

  • Our four-year old granddaughter, Elena, found an instant friend at the playground. The two girls gleefully ran back and forth several times across a field, holding hands. They perfectly illustrated Celeste Palermo’s observation, “Children are high-energy guides from Heavenly Tours, Inc.” (1).

  • A woodpecker extravaganza occurred in the backyard when three different species congregated at the same time—a flicker, a red-bellied, and a hairy.

(Hard to tell this guy is a red-bellied woodpecker.)

  • I spent a quiet hour reading on the deck one evening, reveling in heavenly weather and a bowl of sublime strawberries. All senses were happily engaged—mind and spirit, too.

You’ll notice there’s nothing particularly exciting on this list. No exotic locations, no momentous adventures.

Just affirmations that right now is good and quiet moments afford their own distinctive treasures.

It’s been great fun collecting these small snippets of surprise, exhilaration, and solace each day. I’m learning to carve the extraordinary out of ordinary and find the holy among the humdrum.

The Gift-Giver himself resides among his gifts. And as I savor selected moments of my days, I taste and see that he is good (Psalm 34:8).

*     *     *     *     *     *     *     *     *     *

Thank you, Father, for this moment, right here, right now, that includes happy trees outside my window, clapping their hands in praise to you. I thank you for the soft cloak of quiet around me, and the nest of memories surrounding my desk, woven from things old, bestowed, and beloved. “The earth is full of your loving kindness, O God”—even in my little office.

(Isaiah 55:12, Psalm 33:5b)

What moment from today will you savor?  Tell us about it in the comment section below!

Note 

  1. Celeste Palermo, The Coffee Mom’s Devotional: A Rich Blend of 30 Brief and Inspiring Devotions, (Revell, 2009), 154.

(Art & photo credits:  www.wikipedia.org; http://www.wikimedia.com; http://www.maxpixel.freegreatpicture.com; http://www.wikimedia.com; http://www.pxhere.com; http://www.wikimedia.com; http://www.pixabay.com; http://www.heartlight.org.)

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quote-there-is-no-sweeter-manner-of-living-in-the-world-than-continuous-communion-with-god-brother-lawrence-79-6-0625

 

“That does sound wonderful,” a young mother says, “but Brother Lawrence was a monk, working in the garden or kitchen all day. He could pray as he went about his chores. I work in a noisy office and then deal with three noisy kids when I get home. How can I experience continuous communion with God?”

Her dilemma is all too familiar, even for someone like me who’s retired!

So I began a list of possibilities to help me live in more continuous communion with God. Perhaps an idea or two will appeal to you.

  1. Begin the day with God–even as I get out of bed.  “This is the day the Lord has made; let us rejoice and be glad in it,” the psalmist urged (118:24).  OK, what can I rejoice in and be grateful to God for, as I anticipate the day?

 

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  1. Wear a reminder-bracelet—even a paper one! Write a scripture on it (such as Isaiah 26:3), or an encouraging statement, such as: “He is beneath me as my foundation, He is beside me as my friend, He is within me as my life” (Barbara Johnson, Women of Faith speaker).
  1. Copy a meaningful scripture on a 3 x 5 card. Post it on the inside of a kitchen cabinet door, the visor of the car, or the inside of a closet. Move it around every few days so the element of surprise serves to grab my attention.
  1. Sing to God (while driving quiet streets or doing noisy chores!)
  1. Keep my blessings journal more faithfully. (Even though I established the habit years ago, I still allow some precious gifts to go unrecorded. More attentiveness will add more joy to my days.)
  1. Get outside. Find at least one marvelous gift in creation, and praise God for his genius.

 

fall-leaf

 

  1. Follow this advice from Barbara Johnson (mentioned above): While using a household product, see if the name or its attributes remind me of God and my relationship with him. One example: Fresh Start laundry detergent. While loading the washer I can pray, “Thank you, Father, that every day is a fresh start with you. Your mercies are new every morning.”  (Interested in more products and their implications?  Click on “A.M. Attitude Adjustment.”)
  1. Post a verse on the bathroom mirror. Work at memorizing it.
  1. Each time I sip my coffee or tea, I can also “Taste and see that the Lord is good” (Psalm 34:8) by savoring the blessings of the moment.  Thankfulness opens my heart to his presence and my mind to his thoughts.**

 

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  1. End the day with God, recalling his blessings or reciting his scripture.

 

Now if you’re like me, a bracelet on the wrist or a 3 x 5 on a cabinet door soon become such common sights, I barely notice them anymore. Perhaps if I rotate through some of the suggestions, they’ll retain their impact.

Sunday might be the day for an outdoor respite.  Monday might be Bracelet Day; Tuesday could be Taste-and-See Day.

You get the idea.

Bottom line: I want my mouth filled with God’s praise; I want to declare his splendor all day long, simply because he is worthy of praise (Psalm 71:8; 1 Chronicles 16:24-25).

But how glorious is this:  our all-gracious God chooses to bless us when we seek to bless him—blessings such as:

 

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So…

 

“…For a short time, fly from your business;

hide yourself for a moment from your turbulent thoughts.

Break off now your troublesome cares,

and think less of your laborious occupations.

Make a little time for God, and rest for a while in Him.

Enter into the chamber of your mind,

shut out everything but God

and whatever helps you to seek Him, and,

when you have shut the door, seek Him.

Speak now, O my whole heart, speak now to God:

‘I seek Thy face; Thy face, Lord, do I desire.'”

—  Anselm

(1033-1109, Archbishop of Canterbury, caring pastor, author)

 

   *     *     *     *     *     *     *     *     *     *

 

What strategies help you to enjoy continuous communion with God?  Please share in the Comments section below!

 

**based on a statement by Sarah Young, Jesus Calling,p. 343

 

(Art & photo credits:  www.azquotes.com; http://www.pinterest.com; http://www.guilford.ces.ncsu.edu; http://www.zazzle.co.uk; http://www.ourdailyblossom.com.)

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Sky sunset

 

Think of the last time you …

… gazed in wonder at a blazing sunset,

…marveled at the heavenly aroma of lilacs or orange blossoms, or

…listened to a melody that brought tears to your eyes.

 

God has equipped us with amazing physical senses, enabling us to experience and enjoy the display of his creative genius.

But physical manifestations are not his only outlet of expression.  God also revels in displaying his fullness in our hearts.  The question is:  how do we become aware of such revelations in the abstract realm of our spirits?

A.W. Tozer presents a possibility in his classic, The Pursuit of God.  He suggests we use the senses of our hearts.

The Bible gives us glimpses of how these internal senses might work.

 

1.  TASTE

David urges us to “taste and see that the Lord is good (Psalm 34:8).  That verse reminds me of a father urging his child to try a bite of some new food.  “Try it—you’ll like it!” he says.

 

 

As Christians, we can “try” God—offer him a prayer, believe in a promise, trust in his love and care.  He will not ignore such efforts!  When we come near to God, he will come near to us (James 4:7).

 

2.  SMELL

Although Psalm 45 was written as a wedding song, perhaps for King Solomon, it also has prophetic qualities, looking forward to the day when Christ and his bride, the church, will be united forever.  Verse 8 mentions the groom’s fragrant robes:

“All your robes are fragrant with myrrh and aloes and cassia,” says the psalmist.

 

 

Think of a favorite candle with a delightful aroma.  Do you light it and then leave it?  No, more than likely you place that candle in close proximity, so you can breathe in deeply the lovely fragrance and relish the pleasure.

We can draw near to God and relish the pleasure of his presence—the fragrance of his peace, joy, and comfort.

 

3.  HEARING

Jesus said, “My sheep listen to my voice; I know them, and they follow me” (John 10:27).

 

 

His voice represents wisdom, guidance, encouragement, and security.  Our primary source for those benefits?  The Bible.  But God also speaks to his children in other ways:  through creation, other people, events, even inner impressions.

Times of stillness are necessary.  If every moment is filled with chatter, we will not be able to hear God.

 

4.  TOUCH

Talk to those who have sought God during a crisis and without exception they will attest to sensing God’s presence with them.  For me, it’s like a holy heart-hug, infusing me with peace of mind and strength of heart.  Not that I am impervious to hurt or discouragement, but the touch of God provides respite and hope.

How?  Through praise and worship, especially as I meditate in the psalms.

 

 

5.  SIGHT

“Blessed are the pure in heart, for they will see God” (Matthew 5:8).

The verb tense used here is called “future continuous.”  The verse could read:  “They shall be continually seeing God for themselves.”

I’m reminded of a time Steve and I visited friends at their new home.  We turned off a familiar busy street and were almost immediately surrounded by tall trees.  The homes were set back from the road, barely visible.  The neighborhood was like a little piece of country set down in the middle of our metropolis.

 

 

“Who knew this area even existed?” I said to Steve.  He agreed.

We had both passed that street numerous times, but never saw it.

Isn’t that how it is with God?  We’re so busy, dashing from one task to the next, we never see God at work around us.  We aren’t looking for him so we miss him.

But!  When we are attentive for evidence of God’s presence and power, we will see him!

 

“When the habit of inwardly gazing Godward 

becomes fixed within us,

we shall be ushered onto

a new level of spiritual life.”

– A.W. Tozer

 

*     *     *     *     *     *     *     *     *     *

 

Thank you, loving Father, that you do expand my understanding as I seek to know you more and strive to comprehend more fully the greatness of your glory.  Teach me to use the five senses of my heart to accomplish those goals.  With great anticipation, I look forward to the new levels of spiritual life to which you will guide me!    

 

(Photo credits:  www.flickr.com (2); www.roshchodeshnewmoon; http://www.canva.com http://www.pixabay.com; www.healycabins.com.)

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