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When Hope Resides in Our Hearts

Posted in Bible Study, Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Provision, God's Salvation, God's Strength, Hope, Joy, Uncategorized, tagged , , , , , on January 30, 2025| 35 Comments »

The Apostle Paul included a curious instruction for us in Romans 12:12:

Does it pique your curiosity too? I can see rejoicing in the hope of salvation from death, the hope of blessings yet to come, and the hope of intervention in our lives. But HOPE in and of itself?

In addition, there are occasions when our hope is desperate, accompanied by impatience, fear, and anxiety—certainly not rejoicing.

So what did Paul mean?

Later in this letter Paul gives a clue in Romans 15:13. There Paul calls God the “God of hope.”

To rejoice in the God of hope, no matter our circumstances, increases our confidence in him to bring us through what we face. Such hope is like an anchor for the soul (Hebrews 6:19), offering stability for our lives. Now that’s something to rejoice in!

I pray the following truths about God will cause more joyful hope to overflow in your heart:

We can depend on his TRUSTWORTHINESS–even in the midst of trouble (Psalm 9:9-10).

God will not permit any troubles to come upon us,

unless he has a specific plan by which great blessing

can come out of the difficulty.

–Peter Marshall

He can wield his REDEEMING POWER over any situation (Matthew 19:26).

There is no situation so chaotic that God cannot from that situation,

create something that is surpassingly good.

He did it at the creation. He did it at the cross. He is doing it today.

–Bishop Moule

In his Word we find his soul-strengthening AFFIRMATION and calming ASSURANCE (Psalm 19:7-8).

His NATURE includes numerous, magnificent attributes, which he employs on our behalf (Psalm 145).

Take note of these examples:

God possesses all strength to help us, all wisdom to guide us,

all mercy to pardon us, all grace to enrich us,

all compassion to comfort us, all goodness to supply us,

all happiness to crown us.

–Thomas Brooks, Puritan Minister

And those descriptors just touch the surface!

God’s SOVEREIGNTY over all things (Jeremiah 32:17) includes the timing of his interventions.

Hope waits because hope believes God works

all things together for our good.

–Shelly Miller(on her blog, Redemption’s Beauty, 11-2-17)

Out of his FAITHFULNESS, God bestows hope. We don’t have to search for it; we don’t have to muster it ourselves (1 Peter 1:3).

Christ proved to be the victorious OVERCOMER, no matter what the world hurled at him (John 16:33): every temptation, every discouragement, every setback, and more. And though we could never measure up to his perfections, he makes us victorious overcomers too (Romans 8:37).

Victory begins with the name of Jesus on our lips.

–Frances Frangipani

His RESTORATION upon our spirits fortifies hope (Isaiah 41:10).

[God can] avail and restore the beauty and freshness of the blighted oak.

The Divine Gardener is perfect at the task of transforming withered trees.

–Herbert Lockyer, Seasons of the Lord, 7.

God’s MINDFULNESS of us never wavers (Psalm 40:5 ESV).

His EXCELLENCIES defy our ability comprehend (Psalm 145:1-3).

God’s beauty is divine, eternal, and infinite. He is beautiful.

He always has been and eternally will be.

God’s beauty defies our ability to comprehend.

–Charles Simeon, Puritan Minister

God’s loving DETERMINATION keeps him from ever giving up on us (1 Corinthians 1:7 MSG).

If you are seeking after God, you may be sure of this:

God is seeking you much more.

He is the Love and you are His beloved.

He has promised Himself to you.

–John of the Cross, Spanish priest (1542-91)

And when we consider all these attributes of our God of hope—his . . .

Trustworthiness

Redeeming power

Affirmations and Assurances

Nature above reproach

Sovereignty

Faithfulness

Overcoming victory

Restoration

Mindfulness

Excellencies

Determination . . .

. . . we find ourselves rejoicing in confident hope because such truths have TRANSFORMED our spirits.

I pray that’s your experience today!

Art & photo credits: http://www.pexels.com; http://www.heartlight.org; http://www.flickr.com; http://www.pexels.com; http://www.canva.com.

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January Joy . . . and Beyond

Posted in Appreciation, Blessings, Encouragement, God's Goodness, Jesus, Joy, Obedience, Praise, Renewing the Mind, Thanksgiving, Uncategorized, tagged , , , , , , , , on January 2, 2025| 45 Comments »

Joy is a word seen frequently during the Christmas season–on cards, ornaments and even fence gates.

But holiday-pleasure based on Santa, gifting, and parties, quickly disappears with the decorations and Christmas cookies.

Where do we find January-Joy that will carry us through the new year and even beyond?

First, we have to understand: true joy is more than feel-good endorphins.

To some that sounds ridiculous. Acquiescence sounds like distasteful servitude. And what possible delight can a person find in Someone we can’t see or hear?

Little do they know the depth of joy Jesus offers us (John 15:11).

We are half-hearted creatures, fooling about with drink and sex

and ambition when infinite joy is offered us, like an ignorant child

who wants to go on making mud pies in a slum because he cannot

imagine what is meant by the offer of a holiday at the sea.

—C. S. Lewis, The Weight of Glory

Little do many people understand:

This deep sea of joy is made available to us as we obey God–another reality that makes some bristle. They don’t realize when Christ tells us to follow God’s ways, he’s not trying to make our lives miserable. He’s showing us the way to enjoy abundance of life (John 15:9-11; John 10:10)!

Anything God commands of us is so that our joy may be full.

—Beth Moore, quoted in Values for Life

Scripture presents a number of principles that contribute to our fullness of joy, including:

POSITIVITY (Philippians 4:4)

GRATITUDE (Psalm 126:3)

 It’s not happiness that makes us grateful,

it’s gratefulness that makes us happy.

–Brother David Steindl-Rast

We just have to turn up our joy detectors,

notice, and give credit to the God who provided them.

—Deana Chadwell, When I’m in His Presence

MINDFULNESS (Psalm 89:15-16)

(How else might we make space for joy? That’s a question worth contemplating!)

GENEROSITY OF JOY (Acts 20:35)

In spreading my joy, God restored ME. MY JOY WAS FULL! . . .

As we pour out ourselves for others, we ourselves are renewed.

—Barbara Johnson, Pack Up Your Gloomies in a Great Big Box

Also worth remembering:

Empathy (Romans 12:15a)

Joy happens as we enter into the joys of others. The meek get

the most value out of others because they enter in the joys

of others. Not being envious, they rejoice in the successes of

others. Thus they live expansively, multiplying their own lives

in the careers around them.

—Ralph W. Sockman, The Higher Happiness

And what happens to those who focus on all things beautiful, good, and true—no matter how small—and thank God for them?

What happens to those who discover the joys of the here and now—no matter their circumstances–and praise God for them?

“They are the change agents who bring fullest Light [and JOY] to all the world.”*

JOY to the world! For January–beyond.

Now there’s an objective to embrace for 2025.

* Ann Voskamp, One Thousand Gifts, 58.

Art & photo credits: http://www.pickpik.com; http://www.freerangestock.com; http://www.negativespace.co; http://www.pickpik.com; http://www.pixabay.com; http://www.canva.com.

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Three Ways to Better Health and Greater Joy

Posted in Appreciation, Blessings, Encouragement, Faith, God's Goodness, God's Provision, Joy, Praise, Renewing the Mind, Uncategorized, tagged , , , , , , on June 1, 2023| 32 Comments »

Recently I’ve been listening to Christian comedians on YouTube while exercising. They help distract me during this most distasteful half-hour of each day.

The best part of exercise: when it’s over.

So far I can recommend the humor of Tim Hawkins, Jim Davis, Kenn Kington, and Ted Cunningham to keep one entertained.

However, be forewarned: it’s impossible to do crunches while laughing.

Here’s a sample of Kenn Kington. Start the video, start crunching, and you’ll see what I mean.

https://www.youtube.com/watch?v=3YZ8tAbI5fw

No doubt you’ve heard some of the benefits of laughter that researchers have identified, including:

  • Decreased tension
  • Lowered blood pressure
  • Improved immune system
  • Increased feel-good endorphins
  • Renewed energy [1]

Laughter is good medicine, just as God inspired King Solomon to write eons ago (Proverbs 17:22). It also produces healthy servings of joy into our spirits.

But laughter isn’t the only action that produces health benefits and joy. So do gratitude and praise.

According to the Mayo Clinic, gratitude:

  • Decreases depression
  • Lessens worry
  • Improves sleep
  • Enhances immunity
  • Reduces chronic pain [2]

The ability to express gratitude and praise is a gift from God, intended to accomplish much good for mind, body, and spirit.

So what might we give thanks and praise to God for today?

A quick perusal of my gratitude journal provides the following possibilities that anyone can embrace:

  • Watching children on a playground, running, climbing, sliding, and whooping with glee—and finding my own glee expanded
  • Tackling a challenging project and reveling in the moment when it’s finally complete
  • Partaking a delicious meal with family and/or friends, enhanced by caring conversation, shared memories, and of course, laughter!
  • Marveling at the masterpieces of nature: the wings of a butterfly, the camouflage of a deer, the leap-and-grab abilities of a squirrel
  • Delighting in a bargain purchase that God surely provided (James 1:17)

Both of these practices, laughter and gratitude, will take us only so far into health and joy without one all-important element: faith.

When Paul wrote from prison to his dear friends at Philippi, he hoped to be released and visit them soon. His heart’s desire was to contribute further to their spiritual growth and to their joy in the faith (Philippians 1:25), considering its numerous benefits.

Which come first to your mind? See if your thoughts correspond with a few of these blessings:

  • God’s unfailing grace, compassion, and love
  • His inexplicable peace, comforting presence, and absolute strength
  • The wisdom of his Word to guide us through every situation
  • God’s promises that offer hope
  • His help that sometimes manifests itself in a surprising God-incident
  • His encouragement at unexpected moments through unexpected sources
  • The undeserved gift of eternal life yet to come

Researchers have verified that faith in God also provides physical benefits, including:

  • Reduced stress
  • Lowered blood pressure
  • Enhanced mental health
  • Improved emotional health
  • Decreased depression [3]

It stands to reason, the stronger our faith in a God–who provides so much–the greater our contentment.

And when enthusiastic laughter, heartfelt gratitude, and praise-charged faith are part of every day, we’ll find ourselves overflowing with a sense of well-being and joy—an overflow that also impacts others.

[1] https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm.

[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.

[3]https://www.bethesdagardensloveland.com/blog/the-health-benefits-of-faith#:~:text=The%20health%20benefits%20of%20faith%20have%20been%20a%20hot%20topic,reduced%20dependency%20on%20addictive%20substances and https://relevantmagazine.com/life5/surprising-links-between-faith-and-health/ and https://www.christiantoday.com/article/believing.in.god.is.good.for.your.health/27902.htm.

Photo credits: http://www.rawpixels.net; Nancy Ruegg; http://www.canva.com; http://www.heartlight.org; http://www.pexels.com (Sidney Lima); http://www.canva.com.

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Wild Amazement

Posted in Appreciation, Blessings, Encouragement, God's Faithfulness, God's Goodness, Joy, Thanksgiving, Uncategorized, tagged , , , , on January 5, 2023| 45 Comments »

“As followers of Jesus we have the opportunity

to live each day in wild amazement of God.”

–Margaret Feinberg[1]

Doesn’t that sound like a glorious way to live? Amazement can be a doorway to joy.

Even secular research has discovered positive effects for those who report feeling awe on a regular basis:

  • Lower markers of inflammation
  • Refreshed energy
  • Less anxiety
  • Enhanced sense of well being[2]

Now we know why God inspired King David to write: “Remember the wonders he has done, his miracles” (Psalm 105:5a). God doesn’t need our adulation; we need the recalibration that wild amazement provides.

What follows are categories of wonder and personal examples for each month of 2023. Perhaps this list will trigger memories of your own moments of wild amazement.

January—the wonder of nature

We woke up to a light snowfall that continued all day. At sundown Steve and I stood at the back window to enjoy one last time the white landscape and frosted trees when a fox trotted by, his plush tail extended gracefully behind him. Dark motion against pale stillness.

February—the wonder of friendship

Old friends since college visited for three heavenly days. The reminiscing, heart-to-heart conversation and much laughter strengthened the long-held connection between us.

March—the wonder of kindness

My cousin sent a package of family heirlooms she discovered while spring cleaning, items she thought I’d like to have. Imagine my delight to receive several handkerchiefs with tatted trim, created by our grandmother, and a needle case stitched by our great-grandmother. Such precious things to pass on to my granddaughters.

(I should have ironed them before snapping a pic!)

April—the wonder of family

When all thirteen of us gather, the house is filled with multiple, simultaneous conversations and much laughter. Beautiful noise!

May—the wonder of participation

What a happy privilege to speak hope and encouragement into the lives of others—sometimes to a group in a formal setting, sometimes to individuals over coffee-shop lattës, sometimes to a stranger.

June—the wonder of life

The daughter-in-law of dear friends posted the ultrasound image of their son, due in December. “He’s perfect,” the doctor assured them. Such glorious news after they’ve endured three miscarriages. I can only imagine their pain and sorrow, yet their faith has remained strong. (Perfect little Cam was born December first.)

July—the wonder of giving

My husband frequently blesses delivery people, wait staff, etc. with generous tips. One waitress puddled up with gratitude. After heart surgery she was behind on her bills; we had the joyful privilege of assisting her.

August—the wonder of imagination

Our five-year old granddaughter drew a picture of herself getting scratched on the leg while hiking a trail with her parents. However, the illustration didn’t depict a bush causing injury; it was an ogre.

September—the wonder of rest

Quiet time on our deck provides supreme restoration, especially when a light breeze keeps me cool and cheerful cardinals add a soundtrack. Beginning this time of year, our black walnut tree provides flashing, golden leaf showers. Mesmerizing.

(These are maple leaves, but they reflect the same golden glow as our black walnut.)

October—the wonder of miracles

Our pastor-son and his wife have served their current church for four and a half years. When they arrived, the church faced financial difficulty. But God began his good work among the people, giving increased, and they even established a savings account. Recently a dire need developed and $85,000 was required. Guess how much was in that account?!

November—the wonder of gratitude

Just this month alone, I celebrated God’s goodness for tasks completed in spite of little time, prayers answered, blessings not asked for, numerous moments of delight, laughter (especially that of our grandchildren), thoughtfulness of others, and memories of years past. “Joy doesn’t cause us to be grateful,” wrote Brother David Steindl-Rast, “joy is born out of our gratitude.”

December—the wonder of Jesus

He is our Savior and King, our Wonderful Counselor and Mighty God, Everlasting Father and Prince of Peace. These titles only begin to express his identity and attributes.

God is infinite, his marvelous works are infinite. What moments of wonder have come to your mind? Or perhaps you’ve thought of a whole new category. Please share in the comment section below.

Let’s begin this new year by celebrating our wild amazement of God!      

 Notes:

[1] Wonderstruck, Worthy Publishing Group, 2012, 173.

[2] https://guideposts.org/angels-and-miracles/miracles/gods-grace/why-a-sense-of-wonder-is-important/ and https://hbr.org/2021/08/why-you-need-to-protect-your-sense-of-wonder-especially-now

Photo credits: http://www.pxhere; http://www.commons.wikimedia.org; Nancy Ruegg; http://www.commons wikimedia.org; http://www.pxhere; http://www.canva.com.

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How Joy Becomes Strength

Posted in Appreciation, Blessings, Faith, God's Faithfulness, God's Goodness, God's Promises, Joy, Meditation, Praise, Uncategorized, Worship, tagged , , , , , , , on August 11, 2022| 41 Comments »

You probably know it, have even memorized it:

Such a statement begs the question: how does joy—of all things–translate into strength? Wouldn’t it be faith in the Lord that makes us strong? Turns out joy is an important facet of faith.

That phrase “of the Lord” holds the key. When we delight in the Author of joy–who he is and what he does–that’s when our spirits begin to grow strong.

To foster that kind of joy and delight:

Express Gratitude

Tonia Peckover wrote, “The feeling of joy begins in the action of thanksgiving” [1].

Research has proven that keeping a gratitude journal works well to develop our appreciation muscles [2]. Just a few lines per day can get joy percolating in our spirits.

Another strategy: turn mindless tasks like folding laundry, loading the dishwasher, etc. into moments of thanksgiving. Go through the alphabet, perhaps, and thank God for one blessing for each letter.

You might begin with AFFECTION among family and friends, BEDTIME and that first BLISSFUL moment on the pillow after a challenging day, COFFEE—the most delectable flavor to start the morning.

For an extra challenge, you might focus on who God is. He’s ACTIVE in our lives, BENEVOLENT to us, COMPASSIONATE, and DELIGHTFUL—you get the idea. (For a sample of such an alphabet, see “God’s Goodness from A to Z,” a post from 2018.)

Meditate on God’s Word

Here’s another joy-inducing, writing-exercise:

In a journal or on a piece of paper, write your reason(s) for being distressed. Then conduct a scripture search (Online resources abound!) for specific promises and encouraging passages that address your concern.  

Praise God for each one as you copy it on the page. Express expectancy for the day when each promise is fulfilled, and feel radiant joy rise in your spirit as you do.

Martin Luther advised:

It stands to reason that something much smaller, our hearts, will also change when we pick up our pens.

That’s happened for me; the same will hold true for you.

Follow God’s Ways

Countless people through the ages have thought that following their own way—striving for success, accumulating wealth, and participating in self-pleasing pursuits—would bring them joy. But such quests never deliver, because that’s not where joy is found.

Joy is found in obedience to God’s ways [3]. He made us; he knows what’s best for us. Of course, we know that. So why do many of us balk at what will bring maximum blessing?!

Anything God commands of us is so that our joy may be full.

Beth Moore [4]

Note that glorious word, full–as in brimming and bursting at the seams.

And what does fullness of joy include? Beauty and bounty.

Beautiful encounters. Beautiful endeavors. Beautiful moments.

Bountiful blessing. Bountiful fruit. Bountiful satisfaction [5].

When we yield in obedience to God’s voice,

he yields a harvest greater than we can imagine.

Denise J. Hughes [6]

And so, joy becomes strength when we delight in who God is and what God does.

Joy becomes strength as we blissfully trust in the truth of his Word.

And joy becomes strength when we gladly follow his instructions.

*     *     *     *     *     *     *     *     *     *

Lord God, I do want to experience your joy in my life, to delight in you so my spirit might grow stronger. Help me to make choices throughout each day that usher me into your fullness of joy!

(Psalm 112:1; 16:11)

[1] Quoted by Ann Voskamp, 1000 Gifts, 176.

[2] https://cct.biola.edu/thanks-science-gratitude/

[3] John 15:9-11

[4] Values for Life, 169

[5] Ephesians 3:20; 2 Corinthians 9:8 

[6] Deeper Waters, 149

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Radiant and Alive!

Posted in Bible Study, Blessings, Encouragement, God's Goodness, God's Power, Hope, Joy, Uncategorized, tagged , , , , , on July 21, 2022| 32 Comments »

Thomas Jefferson gave us this bit of wisdom:

 https://www.azquotes.com/quotes/topics/brevity.html

Note how the following authors demonstrate this most valuable of all talents:

  • “It is good people who make good places.”—Anna Sewell, Black Beauty
  • “Trials come to prove and improve us.”—St. Augustine
  • “Change always comes bearing gifts.”—Price Pritchett

Conciseness contributes to effectiveness, agreed?

In Romans 15:13, the Apostle Paul wrote a magnificent but concise blessing for the Christians in Rome. He brought together five key concepts of our faith—hope, joy, peace, trust, and power—in just thirty words or so, depending on the translation:

Whole books have been written to expound on each concept. But since this is a blog post, not a treatise, I’ll try to keep it short—and concise!

HOPE

Our Christian hope is not wishful thinking; it is confident reliance on the sacred certainties of our Heavenly Father.

Paul calls him our God of hope because of his glorious attributes manifested in our lives—his omnipotent power, gracious mercy, continual patience, lavish kindness, and absolute reliability—to name a few.

And with statements of faith we can bolster our hope—statements such as these:

  • “God is kind and good, wise and powerful. All his attributes are always at work for my benefit.”
  • “God is accomplishing purpose in these circumstances, just as he always does.”
  • “He will bring me through this situation, and I’ll be a better person for it.”

JOY

Joy is not the absence of all misery and the presence of every whim; joy is found in the presence of God.

Sound silly? Talk to an old saint who has walked with Jesus many years—who’s felt the Lord’s presence surrounding him, heard God’s whispers in his heart, and experienced his guidance and provision again and again. 

This saint will tell you: the pleasures of this life don’t begin to compare to the soul-delight of intimacy with God.

PEACE

Peace is not found in circumstances; it’s found in a Person, the Prince of Peace. The better we know him, the better we know peace.

Tension decreases as we affirm:

  • He is completely trustworthy.
  • He knows everything; he’s in control of everything.
  • He takes pleasure in blessing us with all that we need.
  • He is with us to comfort, strengthen, and encourage.
  • Even in the midst of difficulty, we can experience his peace. In fact, it’s a promise.

TRUST

It’s God’s part to work all things for good; it’s our part to trust.

The question becomes, What can I do to grow in trust?

The answer: express gratitude. “The foremost quality of a trusting disciple is gratefulness”[1]. 

So thank God, even in the midst of frustration, disappointment, heartache, and pain. “There’s a good God leading, working all things into good. It is safe to trust”[2]!

POWER

The power to thrive does not come from within ourselves; it comes from the power of the Holy Spirit.

Do circumstances appear impossible to rectify? Think on the power of God. He scatters the stars in space. He breathes life into every creature. He provides everything necessary to sustain our little planet.

It’s that kind of absolute, unlimited power that will see each of us through every crisis until we’re home with him.

And so, in one concise verse Paul majestically highlights five pillars of the abundant life.

When we embrace the hope, joy, and peace that God offers, when we trust in him with expectancy and resolve, when we pray for his power to be released in and through us, our lives and outlook will become radiant and alive[3]!

Doesn’t that sound like a glorious way to live?

Scriptures for further reflection:

Hope–Psalm 145:8-9; Daniel 2:20; John 5:17; Philippians 1:6; Romans 8:28; James 1:2-4

Joy–Psalm 16:11; Psalm 71:5-8

Peace–Deuteronomy 32:4; 1 John 3:20b; Jeremiah 31:3; Philippians 4:19; Deuteronomy 31:8; Isaiah 40:29-31; Philippians 4:6-7

Trust–Proverbs 3:5-6; Psalm 9:10; 28:7; 112:7; Colossians 2:7; Psalm 110:4-5; 1 Peter 1:6-7

Power of the Holy Spirit–1 Corinthians 8:6; Psalm 8:3; Job 12:10; Psalm 46:1

Notes

[1] Brennan Manning, Ruthless Trust, 24.

[2] Ann Voskamp, 1000 Gifts, 155.

[3] The last clause is based on Touchstone’s revised version (1995) of the J. B. Phillips’ translation for Romans 15:13.

Art & photo credits: http://www.azquotes.com; http://www.heartlight.org; http://www.canva.com; http://www.pxhere.com; http://www.dailyverses.net; http://www.rawpixel.com; http://www.canva.com; http://www.pxhere.com.

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How Strong Is Your Core?

Posted in Appreciation, Encouragement, Faith, God's Faithfulness, God's Goodness, Hope, Joy, Meditation, Prayer, Renewing the Mind, Uncategorized, tagged , , , , , , on March 17, 2022| 24 Comments »

Fitness experts will tell you, strong core muscles of the mid-section greatly enhance your physical well-being, contributing to stability that prevents falls, minimization of strain that causes pain, as well as effective breathing that optimizes oxygen flow.

When core strength is absent, a person is likely to:

  • have difficulty getting up from a chair without leverage
  • struggle to bend down and tie his shoes
  • find himself slouching
  • lose his balance
  • experience back pain

But it’s never too late to reverse such ills. Those same fitness experts recommend exercises: crunches, planks, and bridges—to name a few—although just a brisk walk engages core muscles and contributes to strength.

Of course, even more important than our physical fitness is spiritual strength, which raises a new question:

How strong is your core–of the soul?

Just as we can identify symptoms of physical weakness, we can identify soul-weakness when challenge mires us in such thoughts as: Why me? This is so unfair. If God cared, this wouldn’t be happening.

However, it’s never too late to reverse such ills. Our spiritual Fitness Expert, God himself, has provided exercises to strengthen our souls, including:

Bible Meditation

More than just reading a passage, meditation includes taking to heart God’s Word and responding personally.

For example, how might you respond to Psalm 147:5, “Great is our Lord and mighty in power; his understanding has no limit?”

Perhaps your response would be similar to my own.

I praise you, O God, for your omnipotent power. Nothing is impossible for you (Luke 18:27)! Just that knowledge alone can settle my anxious heart and foster sweet hope.

I praise you also for your unlimited understanding. You are a God of infinite wisdom and you generously offer to bestow wisdom to me–if I just ask (James 1:5).

Thank you for coming alongside, ever-ready to expend your power and wisdom for my good. You are a gracious God beyond what anyone could hope for!

Such an exercise develops the muscle of faith, contributes to stability of soul, and helps prevent falls into worry and fear.

Positive Prayer

Even the tone of my prayers can impact soul-strength. If I focus on the problem, the emotional pain is likely to remain:

Lord, I don’t know what we’re going to do. I keep trying various scenarios in my mind but there seems no way out of these circumstances. You’ve got to help us, although I don’t see how. What a mess!  

On the other hand, if I focus on God’s attributes at work and his promises that apply, the strain of the situation diminishes:

“I praise and thank you, Father, that I have no reason to fear. You’ve given our family the promise that you’ll fight for us; all we have to do is stand firm and see your salvation (Exodus 14:13-14). YOU are our strength, providing the wherewithal to rectify this situation. YOU are our very present help in this time of trouble (Psalm 46:1).

As positivity is expressed in our prayers, the spiritual muscle of hope develops.

Gratitude & Joy

It stands to reason: if we focus on the problems surrounding us, discouragement will weaken our spirits.

But if we focus on all the good things flowing to us from God’s loving heart, we’ll find plenty to be joyful about. It’s just a matter of engaging our praise and gratitude muscles.

Most sets of the physical exercises I do each morning include twenty repetitions. I wonder if we could name twenty of God’s attributes, providing twenty reasons to be joyful in him?

Skim through the psalms with me, and let’s see what we find:

1. Watchfulness (1:6)

2. Righteousness (5:8)

3. Protection (5:11)

4. Encouragement (10:17)

5. Unfailing love (13:5)

6. Security (16:5)

7. Perfect ways (18:30)

8. Victorious power (20:6)

9. Goodness (25:8)

10. Uprightness (25:8)

11. Faithful ways (25:10)

12. Strength (28:8)

13. Splendorous holiness (29:2)

14. Justice (36:6)

15. Ever-present help (46:1)

16. Guidance (48:14)

17. Great compassion (51:1)

18. Power (62:11)

19. Forgiveness (65:3)

20. Sovereignty (71:16)

We did it—and long before reaching the end of Psalms!

Do you find the strain on your spirit relaxing, just in reviewing his surpassing greatness?  Is renewed strength, stability, hope, and joy flowing into your soul?

Keep up those soul-core exercises!

Photo credits: http://www.pxhere.com; http://www.pixabay.com; http://www.heartlight.org; http://www.dailyverses.net; http://www.piqsels.com; http://www.heartlight.org; pxhere.com.

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Spin for Joy!

Posted in Bible Study, Courage, Encouragement, Faith, God's Faithfulness, Hope, Joy, Suffering, Uncategorized, tagged , , , , , on January 20, 2022| 36 Comments »

Remember Christmas morning as a child—the first glimpse of the enticing packages tucked under the tree?  Did you hop and clap with delight?

Or how about that winning touchdown for your team—in the last few moments of the game with your school’s arch rival? Did you jump up and shout in celebration?

Perhaps a family member or dear friend recently announced glorious news—a baby on the way, better employment obtained, or a clean bill of health finally received.  Did you find yourself dancing for joy?

Over-the-top pleasure and exciting events will do that to us. And although the body may no longer respond with hops, jumps, or dance, our spirits certainly soar in the moment.

The prophet Habakkuk of Old Testament times wrote about just such a response.  I love the way Eugene Peterson paraphrased the verse: “I’m turning cartwheels of joy to my Savior God” (Habakkuk 3:18 MSG). Sounds like the prophet received the answer to a heartfelt prayer or perhaps a miracle had occurred.

Truth is, Habakkuk’s home city of Jerusalem faced imminent invasion by the brutal Babylonians.  Recent conquests of other kingdoms left no question about the city’s fate.

God had made clear why disaster loomed.  The people of Jerusalem had continually ignored his wise ways and reveled in wickedness. Multiple warnings had been proclaimed and disregarded.

In response God was about to provide a means of saving his people—not from the ruin of their city—but from the ruin of their souls.  He would allow the invasion and a period of captivity in a foreign culture 900 miles away (Isaiah 39:5-8; Jeremiah 25:1-11).

(Isaiah foretold this scene in the latter half of the eighth century BC,
Jeremiah in 605 BC. The invasion took place in 586 BC.)

Habakkuk questioned God’s decision, wondering why he would allow the Babylonians, a people more wicked than the inhabitants of Jerusalem, to “swallow those who are more righteous than they are (Habakkuk 1:13)?”

By the end of his book, however, the prophet’s doubts had turned to faith and he declared—in the face of calamity–“Yet I will celebrate the Lord. I will rejoice in the God of my salvation” (3:18 NIV).

The word rejoice in this verse is ‘alaz’ in the original Hebrew, and means to “spin around for joy.”* Can you imagine? Disaster loomed. All Habakkuk had ever known would be destroyed.  If not killed, he would be forced into captivity in a hostile country.

Yet Habakkuk determined to dance for joy in his spirit—spin cartwheels even.

How does a person acquire such joy? Not by setting her sights on things that make her momentarily happy.  Deep-down dancing joy grows in proportion to our trust in God, and our trust grows in proportion to our knowledge of God—knowledge gained as we spend time in His Word.

We’d also do well to remember the close relationship between joy and gratitude.

As 2022 unfolds, a number of crises threaten—in our cities and states, our country, and around the world.  With Habakkuk of old we have a choice: to sink into despair over the real possibility of disaster, or to rejoice in our God who will enable us to endure whatever we may face (James 1:2-4).

It is our turn to spin for joy–in the God of our salvation!

*Linda Dillow, Satisfy My Thirsty Soul, 202.

Art & photo credits: http://www.flickr.com; http://www.hippopx.com; http://www.maxpixelnet; http://www.wikimedia.org; http://www.pxhere.com; http://www.pixabay.com.

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Making Magnificent Moments

Posted in Appreciation, Blessings, Encouragement, Joy, Uncategorized, tagged , , , , , on May 13, 2021| 28 Comments »

As you probably know, Dove chocolates come wrapped in foil with uplifting statements written inside. Not long ago I found this one:

“The more you praise and celebrate your life,

the more there is in life to celebrate.”

A positive attitude of praise and celebration, even for the little blessings, does contribute to a sense of well-being. But there’s an important omission in this quote—the cause of all those blessings.  Perhaps the sentiment should read:

“The more you praise and celebrate God in your life,

the more there is in life to celebrate.”

Now a pleasing sentiment has become solid truth, because with God in our lives, joy is our constant companion.

It requires such a small effort, really—to note the supreme pleasures in ordinary events or to choose a positive perspective.

Sometimes joy involves making a magnificent moment . . .

I’d been mall shopping for several hours, scouring the sales racks to no avail. Suddenly I noticed my sweater—one of my favorites–was no longer tied to my purse. 

Not only had I not purchased an addition for my wardrobe that afternoon, I’d subtracted a piece of clothing already owned.

Retracing my steps seemed daunting; I had browsed in so many stores.  Besides, it was time to meet Steve for dinner at one of the mall restaurants.  

After we ordered our meals, I told him what happened. “I’ll check the lost-and-found after we eat,” I said. “By then maybe someone will have found my sweater and turned it in.”

So that’s what we did.  No sweater.

Steve suggested we stop at the stores where I’d shopped as we made our way back to the car.

At the very first store the eyes of the young sales girl lit up when I asked about a lost sweater. “What color was it?” she asked.

“Cranberry red.”

“We did find it! It’s right back here!” she replied while heading to the rear of the store. Sure enough, the young woman returned with my sweater. Someone had even put it on a hanger.

Well! I thanked her and the manager behind the counter, not knowing which had found it and been so thoughtful.

One of them jokingly said something about doing good deeds for chocolate.

As it happened, just two doors down was the Godiva Chocolate Shop. Before leaving the mall, Steve and I popped in, bought two little boxes, and went back to the clothing store.

When those two girls saw the Godiva bag they whooped in surprise and started to laugh. We did too.

“God blessed me through you by returning my sweater; we wanted to bless you,” I told them.

“Oh! That remark about chocolate was just a joke!” the salesgirl cried. “But you have no idea how much I needed this. Today has been especially rough.” She started around the counter with her arms outstretched. “Come here! I need to give you a hug!”  Then she added, “Look!  I’m crying!”

I had tears in my eyes as well.

The level of endorphins in that shop soared so high the lights shone brighter and the atmosphere crackled with joy.  And all because Steve and I magnified the significance of a small moment and celebrated a God-orchestrated event.

Truly, “The more you praise and celebrate God in your life, the more there is in life to celebrate.”

*     *     *     *     *     *     *     *     *     *

What are you celebrating in life today?  Magnify the moment by sharing your joy in the comments below!

Art & photo credits: http://www.flickr.com; http://www.publicdomainpictures.net; http://www.pixabay.com; http://www.flickr.com; http://www.canva.com.

(Revised and reblogged from April 23, 2015.)

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Artists of the Everyday*

Posted in Blessings, Joy, Renewing the Mind, Thanksgiving, Uncategorized, Worship, tagged , , , , , , on April 4, 2019| 13 Comments »

 

 

The first time I saw the above painting by Richard Schem, Times Square in New York City came to mind. If you’ve ever stood at the intersection of Broadway and Seventh Avenue at night, you too may have been overwhelmed by the cacophony of color produced by thousands of neon lights.

But Richard’s painting is titled, “See the World.” That provides a very different perspective.  Now I see the colors of the sea, the brilliant hues of silken saris from India, the verdant hillsides of Ireland, the rich crimson of Chinese lacquer, the terracotta and ochre tones of the Grand Canyon.

 

 

In one painting, he’s captured the glory of color that pervades much of our world.

Of course, Richard Schem isn’t the only artist who sees the world with fresh perspective and provides a delicious moment of discovery for those who pause long enough to experience a work of art, not just view it.

I wonder what would happen if we became artists of our days—pausing long enough to find fresh perspective now and then? Might we make a delicious discovery or two? Might our days explode with colorful moments, like Richard Schem’s canvas?

If that sounds enticing, the next question would be: How do we become artists of the everyday? I’m thinking the following strategies might provide a good place to start.

 

1. Paint the day with positivity.

 

Why let the drab colors of disappointment, difficulty, and frustration shroud the day when we can choose the cheerful hues of optimism, opportunity, and blessing?

 

 

“A joyful heart makes a face cheerful.”

–Proverbs 15:13a

 

Just this morning (It’s Monday as I begin to draft), Steve and I had to go to the hospital for his weekly blood draw. Unfortunately, Mother Nature played an April Fool’s joke during the night: the SUV was covered in frost. Not being quite tall enough for the job, I attacked the ice on the windshield with some difficulty, and was soon huffing and puffing.**

Well, at least this is good exercise, I thought. And listen to the birds, happily trilling and chirping, not the least bit deterred by the chill this morning. My frustration began to subside.

 

2. Weave gratitude from morning till night.

 

(This photo taken last September)

 

Recent threads in my gratitude tapestry include: hot coffee in a thermal mug, sunshine streaming in the windows, a trio of deer feasting on the backyard hillside, candle-lighting time each evening, and a delightful book intertwining mystery and humor.

God’s goodness comes in many colors and textures.

 

3. Mold moments into sanctuaries of joyful worship.

 

 Instead of just waiting for joy to find us, we can create it. Here are a few possibilities:

 

 

  • Celebrate the prize of a smile from each person you meet—especially if you’re the one to smile and say hello first.

 

  • Savor virtual snapshots of delightful observations: a squirrel perched at the very tip of a branch, feather duster clouds sweeping the sky, the dimples on the back of a small child’s hand.

 

  • Find richness in the commonplace: the miracle of crocus blooming through the snow, fire flames leaping on the hearth (never the same way twice), and raindrop jewels glistening on the foliage.

 

 

“For you, O Lord,

have made me glad by your work;

at the works of your hands

I sing for joy.”

–Psalm 92:4 ESV

 

Design to bless others.

Becoming artists of the everyday for our own hearts’ sake is certainly beneficial, but inspiring others to connect with the Master Artist as the result of our optimism, gratitude, and good cheer? Well, that just multiplies the blessing.

How have you painted your day with positivity, woven gratitude into the hours, or molded moments into sanctuaries of joy? Share with us in the Comment section below!

 

______________________________

 

*A phrase borrowed from Run with the Horses by Eugene Peterson.

**My thoughtful husband usually takes care of this chore, but he’s recovering from a subdural hematoma as many of you know. Such exertions as frost removal are not allowed for at least three months.

Art & photo credits:  http://www.horchow.com (Richard Schem); http://www.wikimedia.com; http://www.pexels.com; Nancy Ruegg; http://www.flickr.com; Nancy Ruegg.

 

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