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Archive for the ‘Joy’ Category

Three Ways to Better Health and Greater Joy

Posted in Appreciation, Blessings, Encouragement, Faith, God's Goodness, God's Provision, Joy, Praise, Renewing the Mind, Uncategorized, tagged , , , , , , on June 1, 2023| 32 Comments »

Recently I’ve been listening to Christian comedians on YouTube while exercising. They help distract me during this most distasteful half-hour of each day.

The best part of exercise: when it’s over.

So far I can recommend the humor of Tim Hawkins, Jim Davis, Kenn Kington, and Ted Cunningham to keep one entertained.

However, be forewarned: it’s impossible to do crunches while laughing.

Here’s a sample of Kenn Kington. Start the video, start crunching, and you’ll see what I mean.

https://www.youtube.com/watch?v=3YZ8tAbI5fw

No doubt you’ve heard some of the benefits of laughter that researchers have identified, including:

  • Decreased tension
  • Lowered blood pressure
  • Improved immune system
  • Increased feel-good endorphins
  • Renewed energy [1]

Laughter is good medicine, just as God inspired King Solomon to write eons ago (Proverbs 17:22). It also produces healthy servings of joy into our spirits.

But laughter isn’t the only action that produces health benefits and joy. So do gratitude and praise.

According to the Mayo Clinic, gratitude:

  • Decreases depression
  • Lessens worry
  • Improves sleep
  • Enhances immunity
  • Reduces chronic pain [2]

The ability to express gratitude and praise is a gift from God, intended to accomplish much good for mind, body, and spirit.

So what might we give thanks and praise to God for today?

A quick perusal of my gratitude journal provides the following possibilities that anyone can embrace:

  • Watching children on a playground, running, climbing, sliding, and whooping with glee—and finding my own glee expanded
  • Tackling a challenging project and reveling in the moment when it’s finally complete
  • Partaking a delicious meal with family and/or friends, enhanced by caring conversation, shared memories, and of course, laughter!
  • Marveling at the masterpieces of nature: the wings of a butterfly, the camouflage of a deer, the leap-and-grab abilities of a squirrel
  • Delighting in a bargain purchase that God surely provided (James 1:17)

Both of these practices, laughter and gratitude, will take us only so far into health and joy without one all-important element: faith.

When Paul wrote from prison to his dear friends at Philippi, he hoped to be released and visit them soon. His heart’s desire was to contribute further to their spiritual growth and to their joy in the faith (Philippians 1:25), considering its numerous benefits.

Which come first to your mind? See if your thoughts correspond with a few of these blessings:

  • God’s unfailing grace, compassion, and love
  • His inexplicable peace, comforting presence, and absolute strength
  • The wisdom of his Word to guide us through every situation
  • God’s promises that offer hope
  • His help that sometimes manifests itself in a surprising God-incident
  • His encouragement at unexpected moments through unexpected sources
  • The undeserved gift of eternal life yet to come

Researchers have verified that faith in God also provides physical benefits, including:

  • Reduced stress
  • Lowered blood pressure
  • Enhanced mental health
  • Improved emotional health
  • Decreased depression [3]

It stands to reason, the stronger our faith in a God–who provides so much–the greater our contentment.

And when enthusiastic laughter, heartfelt gratitude, and praise-charged faith are part of every day, we’ll find ourselves overflowing with a sense of well-being and joy—an overflow that also impacts others.

[1] https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm.

[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.

[3]https://www.bethesdagardensloveland.com/blog/the-health-benefits-of-faith#:~:text=The%20health%20benefits%20of%20faith%20have%20been%20a%20hot%20topic,reduced%20dependency%20on%20addictive%20substances and https://relevantmagazine.com/life5/surprising-links-between-faith-and-health/ and https://www.christiantoday.com/article/believing.in.god.is.good.for.your.health/27902.htm.

Photo credits: http://www.rawpixels.net; Nancy Ruegg; http://www.canva.com; http://www.heartlight.org; http://www.pexels.com (Sidney Lima); http://www.canva.com.

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Heartbeat of Love

Posted in Blessings, Encouragement, God's Faithfulness, God's Goodness, God's Love, God's Presence, God's Promises, Joy, Renewing the Mind, Suffering, Uncategorized, Worry, tagged , , , , , , on March 30, 2023| 32 Comments »

Once again we find ourselves grieving for families, friends, and community of victims gunned down in another school shooting. Why does this madness continue? What makes a person choose to kill children?

And then there’s the war that drags on in Ukraine, causing death, devastation, and hardship. Why do we humans resort to such horror?

Across our nation, crime, homelessness, and drug addiction plague many of our cities. How has such deterioration been allowed to escalate and why haven’t proven solutions been implemented that help correct these plights?

Also producing distress and fear are the continual reports of terrorism, riots, fraud, lawlessness, disasters, and other disturbing events.

In addition, some of you are dealing with your own overwhelming problems caused by other people and not your fault.

When God chooses not to immediately intervene, what’s a person to do? An unidentified psalmist gave us the answer.But before we consider his plan-of-action, note how current his observations sound as he described evildoers. They:

  • Seem to be triumphing
  • Boast a great deal
  • Crush God’s people
  • Band together against the righteous
  • Bring misery to others with their decrees
  • Condemn the innocent to death [1]

Then just before slipping into depression, this poet wrote:

He would want us to know: God provides joy-filled comfort—not just reassuring consolation. The psalmist surely had in mind solace, help, support, cheer, and restoration of a sense of well-being—all facets of comfort.

Our part is to avail ourselves. How? By walking through the G. A. T. E:

1. G = Glory in biblical truth.

Find refuge in God and His infallible Word.

Read until His peace mounts a guard

around your mind and heart and soul.

Kay Arthur [2]

Among the many comforting truths found in scripture, here are a few of my favorites:

  • 1 Chronicles 29:11-13—God is great and all-powerful, the ruler of all things.
  • Psalm 23:4—Our caring Shepherd never leaves us to fend for ourselves.
  • Psalm 46:1—He provides refuge, strength, and help.
  • Isaiah 25:1—We can count on His faithfulness because he’s been completely faithful in the past.
  • Romans 11:33-36—He is continually directing, sustaining, and upholding all things in his perfect wisdom–even in the face of tragedy.

2. A = Affirm God’s promises.

As you glory in biblical truth, keep alert for the promises. Ask yourself, “Has God already done this in my life?” Take comfort in the evidence of promises already fulfilled. For example, when has he:

  • Brought good out of difficult circumstances?
  • Guided you in the way you should go?
  • Delivered you out of trouble—physically, emotionally, and/or spiritually?
  • Granted peace in the midst of turmoil?
  • Provided beyond your expectations? [3]

And as you affirm the evidence of the past, be expectant for the future. What God promises, he will do [4].

3. T = Take joy in who God is.

He is a way-making, promise-keeping,

battle-winning, water-walking, storm-stilling,

Faithful Friend and Savior.

Kaitlyn Bouchillion [5]

Isn’t that delightful description? Let’s use it as a model for creating more uplifting characterization. I’ll get us started with:

He is a sin-forgiving, death-defying, hand-holding, strength-infusing, gift-giving Gracious Father.   

 Do you feel your heart filling with the comfort of gratitude, praise, and joy? Me too.

4. E = Enter into his presence with prayer.

Prayer crowns God with the honor and glory due His name,

and God crowns prayer with assurance and comfort.

The most praying souls are the most assured souls.

Thomas Brooks

Take comfort in knowing that:

  • God is not only here, he is near.
  • As we call out to him, he’s already answering.
  • God’s presence quiets the soul, calms the mind, and warms the heart [6].

Decades ago, researchers recorded the heartbeats of mothers and played the tapes in a hospital nursery. They discovered that the infants cried less, slept better, and even gained weight at a better rate.

Those recordings evidently brought comfort, allowing the babies to rest and even thrive.

As we walk through the G.A.T.E. God has provided, and Glory in biblical truth, Affirm his promises, Take joy in who he is, and Enter his presence with prayer, we will hear the comforting heartbeat of God’s love, even through the darkest night.  

[1] Psalm 94:2, 4, 5, 20-21.

[2] His Imprint, My Expression, 289.

[3] Genesis 50:20; Psalm 32:8; 34:18; Isaiah 26:3; Ephesians 3:20.

[4] Numbers 23:19.

[5] Take Heart, edited by Grace P. Cho and Anna E. Rendell, 210.

[6] Psalm 145:18; Isaiah 65:24; Psalm 91:1-2.

Photo credits: http://www.flickr.com; http://www.commons.wikipedia.org; http://www.heartlight.org; http://www.dailyverses.net; http://www.flickr.com; http://www.heartlight.org; http://www.commons.wikimedia.org (Bonnie Gruenberg).

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Live in the Fast Lane!

Posted in Blessings, Encouragement, God's Love, God's Presence, God's Provision, God's Strength, Hope, Intimacy with God, Jesus, Joy, Perseverance, Seeking God, Uncategorized, tagged , , , , on February 2, 2023| 29 Comments »

I know—that’s not a title you expect to see on a blog for Jesus-followers or those curious about him. But please, hear (read) me out!

You see, the word fast has a number of meanings. The definition of “wild, reckless, and self-indulgent” is only one of them. Fast can also denote:

  • fixed, secure, and immovable as in “The rope held the boat fast to the dock.”
  • firmly loyal, as in “They became fast friends.”
  • completely and deeply, as in “She fell fast asleep.”

These definitions can give new meaning to” life in the fast lane,” when considered in the context of faith in Jesus:

  • Our future destinies are fast; they are fixed and secure
  • He is our fast, firmly loyal Friend now and forever
  • His love for us is fast—it’s complete and runs deep[1]

The Bible also includes other references to fast[2], instructing us to hold on to certain entities as we walk this lane/path of life. For example, we’re told to:

  • Hold fast to instruction and never let it go (Proverbs 4:13 NAB).
  • Stand firm in the faith (1 Corinthians 16:13 NIV)
  • Stand fast in the Lord (Philippians 4:1 ERV); that is, keep our relationship with the Lord firm (same verse, GWT).
  • Hold fast to that which is good (1 Thessalonians 5:21 NIV)
  • Hold firmly to our confidence and the hope in which we glory (Hebrews 3:6, NIV).
  • Hold fast to Christ’s name (Revelation 2:13 MSB)

And what are the results when life is lived in this fast lane with God?

The Bible tells us:

In other words, when we seek to follow the above directives and live in God’s fast lane, we’ll enjoy some high living!

What does that include?

  • The wise instruction of God’s Word, providing guidance, peace, comfort, and encouragement (Psalm 119:24, 28, 103; 111, 165)
  • Strong faith, protecting us from fear and anxiety (Philippians 4:6-7)
  • An intimate relationship with God, enjoying his unfailing kindness (Jeremiah 31:3)
  • Good thoughts that result in a continual feast of delight; good actions that result in blessing and fulfillment (Proverbs 15:15b, Psalm 107:9, Acts 20:35)
  • Confidence in the promise of heaven that fosters spiritual strength (2 Corinthians 4:16-17)
  • Reliance upon all that Christ is (indicated by his many names), contributing to our well-being, and the added joy of reflecting his radiance to others (Colossians 3:17; 2 Corinthians 2:15a)

In a nutshell, the benefits of life in this fast lane include: guidance, peace, comfort, encouragement, serenity, joy, contentment, delight, blessing, fulfillment, spiritual strength, a sense of well-being, purpose, and more. Whew!

That sounds like high living to me—of the heavenly sort!

The question is, will we choose to live in this fast lane?

*     *     *     *     *     *     *     *     *     *

Lord God, thank you for making possible this thrilling journey—accompanied by you, led by you, loved by you, empowered by you, blessed by you.  Keep me in your fast lane where I can live life to the fullest as you intended. And may others choose to join us.

[1] 1 Peter 1:3-5; John 15:12-15; Ephesians 3:17-19

[2] Some translations use synonyms such as firm and firmly

Art & photo credits: http://www.publicdomainpictures.net; http://www.canva.com (3); http://www.rawpixel.com.

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Wild Amazement

Posted in Appreciation, Blessings, Encouragement, God's Faithfulness, God's Goodness, Joy, Thanksgiving, Uncategorized, tagged , , , , on January 5, 2023| 45 Comments »

“As followers of Jesus we have the opportunity

to live each day in wild amazement of God.”

–Margaret Feinberg[1]

Doesn’t that sound like a glorious way to live? Amazement can be a doorway to joy.

Even secular research has discovered positive effects for those who report feeling awe on a regular basis:

  • Lower markers of inflammation
  • Refreshed energy
  • Less anxiety
  • Enhanced sense of well being[2]

Now we know why God inspired King David to write: “Remember the wonders he has done, his miracles” (Psalm 105:5a). God doesn’t need our adulation; we need the recalibration that wild amazement provides.

What follows are categories of wonder and personal examples for each month of 2023. Perhaps this list will trigger memories of your own moments of wild amazement.

January—the wonder of nature

We woke up to a light snowfall that continued all day. At sundown Steve and I stood at the back window to enjoy one last time the white landscape and frosted trees when a fox trotted by, his plush tail extended gracefully behind him. Dark motion against pale stillness.

February—the wonder of friendship

Old friends since college visited for three heavenly days. The reminiscing, heart-to-heart conversation and much laughter strengthened the long-held connection between us.

March—the wonder of kindness

My cousin sent a package of family heirlooms she discovered while spring cleaning, items she thought I’d like to have. Imagine my delight to receive several handkerchiefs with tatted trim, created by our grandmother, and a needle case stitched by our great-grandmother. Such precious things to pass on to my granddaughters.

(I should have ironed them before snapping a pic!)

April—the wonder of family

When all thirteen of us gather, the house is filled with multiple, simultaneous conversations and much laughter. Beautiful noise!

May—the wonder of participation

What a happy privilege to speak hope and encouragement into the lives of others—sometimes to a group in a formal setting, sometimes to individuals over coffee-shop lattës, sometimes to a stranger.

June—the wonder of life

The daughter-in-law of dear friends posted the ultrasound image of their son, due in December. “He’s perfect,” the doctor assured them. Such glorious news after they’ve endured three miscarriages. I can only imagine their pain and sorrow, yet their faith has remained strong. (Perfect little Cam was born December first.)

July—the wonder of giving

My husband frequently blesses delivery people, wait staff, etc. with generous tips. One waitress puddled up with gratitude. After heart surgery she was behind on her bills; we had the joyful privilege of assisting her.

August—the wonder of imagination

Our five-year old granddaughter drew a picture of herself getting scratched on the leg while hiking a trail with her parents. However, the illustration didn’t depict a bush causing injury; it was an ogre.

September—the wonder of rest

Quiet time on our deck provides supreme restoration, especially when a light breeze keeps me cool and cheerful cardinals add a soundtrack. Beginning this time of year, our black walnut tree provides flashing, golden leaf showers. Mesmerizing.

(These are maple leaves, but they reflect the same golden glow as our black walnut.)

October—the wonder of miracles

Our pastor-son and his wife have served their current church for four and a half years. When they arrived, the church faced financial difficulty. But God began his good work among the people, giving increased, and they even established a savings account. Recently a dire need developed and $85,000 was required. Guess how much was in that account?!

November—the wonder of gratitude

Just this month alone, I celebrated God’s goodness for tasks completed in spite of little time, prayers answered, blessings not asked for, numerous moments of delight, laughter (especially that of our grandchildren), thoughtfulness of others, and memories of years past. “Joy doesn’t cause us to be grateful,” wrote Brother David Steindl-Rast, “joy is born out of our gratitude.”

December—the wonder of Jesus

He is our Savior and King, our Wonderful Counselor and Mighty God, Everlasting Father and Prince of Peace. These titles only begin to express his identity and attributes.

God is infinite, his marvelous works are infinite. What moments of wonder have come to your mind? Or perhaps you’ve thought of a whole new category. Please share in the comment section below.

Let’s begin this new year by celebrating our wild amazement of God!      

 Notes:

[1] Wonderstruck, Worthy Publishing Group, 2012, 173.

[2] https://guideposts.org/angels-and-miracles/miracles/gods-grace/why-a-sense-of-wonder-is-important/ and https://hbr.org/2021/08/why-you-need-to-protect-your-sense-of-wonder-especially-now

Photo credits: http://www.pxhere; http://www.commons.wikimedia.org; Nancy Ruegg; http://www.commons wikimedia.org; http://www.pxhere; http://www.canva.com.

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Hail the Sun of Righteousness!

Posted in Blessings, Christmas, God's Goodness, God's Grace, God's Provision, God's Salvation, Jesus, Joy, Meditation, Praise, Renewing the Mind, Salvation, Uncategorized, Worship, tagged , , , , , on December 15, 2022| 31 Comments »

For the last two posts I’ve shared journal-contemplations from the first two stanzas of “Hark! The Herald Angels Sing.” As with most hymns and praise songs, it’s easy to sing through the lyrics and miss their full significance.

But when we put pen to paper and delve into word meanings, explore implications of the lyrics, and ponder the impressions God brings to our spirits, wonderful blessings emerge: increased understanding of God and his Word, renewal of the mind, and augmented intimacy with God.

Contemplations become worship.

With those thoughts in mind, let’s savor the third stanza:

Hail, the heav’n-born Prince of Peace!

I praise You, Lord Jesus, the only One who can mediate reconciliation between the sin-prone people we are and the righteous God of heaven. Without You, we’d have no hope of eternal life.

I praise You also for the peace of mind you provide as we affirm Your attributes. By Your omnipotent strength you will uphold, and by Your omniscient wisdom You will guide, until our days on earth are complete. We are safe in Your hands (1).

Hail, the Sun of Righteousness! Light and Life to all He brings

I praise You, Lord Jesus, that Your radiant presence brings comfort, joy, and prosperity of soul.

Your Light of truth obliterates the lies of our enemy and brings us closer to You.

From Your Light shine beams of blessing such as these:

  • The variety of wholesome pleasures in this world, benefiting us in mind, body, and spirit
  • The love of family and friends, increasing our joy
  • The ability to read and learn, providing knowledge and wisdom
  • The delight of hands, allowing us to pursue a myriad of satisfying activities (2)

Risen with healing in His wings

I praise You, Lord God, for raising Jesus from the dead. Because He’s alive, we who believe in Him can be confident of eternal life also.  

One day Your Son will come on swift wings, ready to bestow perfect healing upon all who’ve come to Him. Our healing from the sickness of sin that causes so much woe will finally be complete. There will be no more pain and suffering, no more harm and brokenness, no more sorrow or death!

But even now, Lord Jesus, just as beams from the sun bring health to every living thing, You bring health to our spirits—a deep-down contentment only You can provide (3).

Mild he lays his glory by, born that man no more may die

I praise You, Lord Jesus, for laying aside Your glory as the Son of God. You left Your celestial throne, the unceasing adoration of angels, and all the splendors of paradise to be born a helpless baby.

During your earthly life, few praised You as You deserved; many found fault with Your glorious perfections.

Nevertheless, You see worth in every human being; you desire that everyone accept God’s gift of eternal life, that “man no more may die.”

I praise You for saving us from the death-sentence of our sin (4).

    

Born to raise the sons of earth, born to give them second birth.

I praise You, Lord Jesus, for the transformed life You offer, raising each believer out of his plight of eternal death and into the pleasure of eternal life with You–pleasures that begin the moment we say yes to You.

Those gifts include:

  • Security, because our final destiny is secure, and in the meantime You’re always with us, working toward our best good
  • Provision of guidance, strength, help and more
  • Rest for our souls, as Your Spirit of counsel and power takes up residence in our spirits
  • Gladness, as we celebrate Your work around us and in us

One day, Lord God, You will raise all Your children into the magnificence of Your heaven! With joyful expectation we anticipate the wonders You’ve planned for us.

Thank You for making possible this second birth into Your family. All the amazing blessings highlighted in this carol come to us when we choose adoption into Your family (5).

I praise You, Lord Jesus, for providing reconciliation with God, ultimate victory over death, over-arching peace and joy, healing for the wounds of our spirits, and more.

Glory to You, my magnificent, sovereign King!

Notes:

  1. Acts 4:12; 2 Timothy 4:18
  2. Psalm 23:4; John 15:11; Philippians 4:11-13; Hebrews 4:12
  3. John 6:40; Revelation 21:4; Psalm 23:1-3
  4. Philippians 2:6-7; Revelation 5:11-12; 2 Peter 3:8; Romans 6:23
  5. John 11:26; Matthew 28:20; Romans 8:28; Isaiah 11:2; 1 Corinthians 6:19; Psalm 92:4; John 14:3; 2 Corinthians 4:14; John 14:3

Photo credits: Nancy Ruegg; http://www.openclipart.com; http://www.dailyverses.net; http://www.flickr.com; http://www.heartlight.org; http://www.open.life.church/resources; http://www.dailyverses.net; http://www.heartlight.org.

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The Ultimate Pleasure

Posted in Blessings, Encouragement, God, Intimacy with God, Joy, Meditation, Praise, Thanksgiving, Uncategorized, Worship, tagged , , , , , on October 20, 2022| 24 Comments »

Long ago in Sunday School, our teachers taught us proper respect for God.  The rules of reverence included:

  • Be quiet and solemn in worship
  • Bow your head, close your eyes, and fold your hands to pray
  • Always treat God’s house with utmost respect

The first rule proved the most difficult to keep. I failed many a Sunday. My legs wanted to swing, my hands wished for crayons and paper, my eyes longed for a book. Would the sermon ever end?!

Years later I came across the Westminster Shorter Catechism, a collection of 107 questions and answers explaining the Christian faith. The list began with, “What is the chief end of man?” The answer shocked me.

The first part made perfect sense. Paul made it clear: “Whatever you do, do it all for the glory of God” (1 Corinthians 10:31).  But the second part caught me off guard.

Enjoy God?

His blessings and benefits certainly brought me joy. But God himself? How could I enjoy Someone who’s invisible?

Over time I’ve discovered that, although God deserves the utmost reverence and respect, we need not always be solemn. We can laugh and sing for joy in his presence (Psalm 68:3 MSG).

In fact, enthusiastic praise of God, especially in the company of others, is an invigorating way to enjoy him–reveling in who he is—our God of goodness, grace, and love.

We can also celebrate what he’s done—supplying our needs, guiding the way, and surprising us with gifts we didn’t even ask for.

While we’re worshiping, we can lift our hands toward God (Psalm 63:4), augmenting our connection to him. Even hands placed palms up on the lap can add to our enjoyment.

Steve and I learned this posture from one of his seminary professors. After a teaching session on prayer, Dr. Stanger instructed us to place our hands in our laps, palms up.

We sat in silence for a few moments, and suddenly I felt a tingling in my hands! Was the Spirit of God actually holding my hands as we prepared to pray?!

Dr. Stanger explained: the pressure on the backs of our hands caused the phenomenon.   But wasn’t it wonderful to imagine God gracing each of us with his personal touch in this way?

Yes, supremely delightful!

We can also take the celebration outside and enjoy God as Creator and King of the universe. For example, look to the sky and contemplate the galaxies of stars. Smile at him in wonder because of their incomprehensible magnitude and indescribable beauty. Consider too, they’re all under his control.

Another way to enjoy God is to delight in his scripture. We can proclaim appreciation to him for the strength, comfort, and peace his Word provides, as well as those passages that bring joy to our hearts (Psalm 119:111).

Those of us who like to write find great pleasure in composing journal entries, poetry, personal psalms, and more, addressed to God, as a way of expressing our delight in him.

Sarah Young, author of Jesus Calling, has inspired some of us to follow her example and go a step further: record thoughts or impressions we receive from God as we wait and listen in his presence (Psalm 25:5; 85:8).

In these ways and more God has made it possible for us to continually enjoy him.

*     *     *     *     *     *     *     *     *     *

Dare I say it?  Is it too irreverent? You are FUN, God! I love spending time with you, rejoicing in you, celebrating your works, reveling in your presence, taking delight in our mutual communication.

What a glorious privilege you’ve granted us, Father, to nestle close to you and experience fullness of joy forevermore!

(Psalm 100:1-2; John 10:27; Psalm 65:2; Isaiah 40:11; Psalm 16:11)

(Revised and reblogged from March 15, 2015, while I recover from Covid. My husband tested positive last Wednesday; I succumbed on Saturday. Symptoms have been uncomfortable but tolerable for both of us; we’re on the mend! ‘Will try to write a fresh post for next week.)

Photo credits: http://www.pxhere.com; http://www.canva.com; http://www.pxhere.com; http://www.wikimediacommons.org; http://www.pxhere.com; http://www.canva.com.

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Better Than Optimism

Posted in Excellence, Faith, Hope, Joy, Renewing the Mind, Suffering, Uncategorized, tagged , , , , , on October 6, 2022| 52 Comments »

Perhaps you’ve also heard these definitions:

  • A pessimist is a person who is seasick during the entire voyage of life.
  • An optimist is a person who goes in a restaurant with no money, and fully expects to pay for his meal with the pearl he finds among the oysters that he plans to order.
  • A realist is a person who does precise guesswork based on unreliable data provided by those of questionable knowledge.

M-m-m. According to those tongue-in-cheek definitions, who would aspire to any of these three attitudes?

Truth be told, pessimists often do identify worst-case scenarios and sometimes think God doesn’t care or he’d intervene. Optimists can believe God will always make good things happen, if we just have enough faith. Realists might not focus on the negative, yet still be cautious about expecting God’s involvement in their circumstances.

But what if he desires that we expect great things–things like strength to endure, help to solve problems, provision for needs, and guidance for decisions? Nineteenth century pastor/author Andrew Murray suggested:

It occurred to me that we Jesus-followers might aim past pessimism, realism, or optimism, toward up-timism. No, you won’t find that word in Webster’s. But according to the Nancy Ruegg Dictionary of Words We Need the up-timist looks up toward God, trusting that out of his love, goodness, and wisdom, he will do what is right.

Up-timists also take to heart the promises of scripture, they remember God’s faithfulness in the past, and affirm who he is in all his glorious attributes.

This doesn’t mean up-timists are perpetually giddy with cheer. But even as tears of pain or grief course down their cheeks, they rest in their Heavenly Father with joy. They’ve learned how to be “sorrowful but always rejoicing” (2 Corinthians 6:10).

Consider these words from the great preacher Charles Spurgeon: “We ought to be glad and rejoice forever in that which God creates. Ours is a heritage of joy and peace. My dear brothers and sisters, if anybody in the world ought to be happy, we are the people. . . How boundless our privileges! How brilliant our hopes!”[1]

These words were penned when Spurgeon was deathly ill. Though he rallied for a time, the great theologian graduated to heaven six months later.

In the letter to his people excerpted above, he included a main characteristic of the up-timist: hope.

Hope is the confident expectation that God will use our painful circumstances for good . . . it’s what allows us to choose to rejoice amid hardships and to say to God, “I will rejoice in You.”[2]

By contrast, pessimists are often characterized by fatalism, realists by over-confidence in their own perceptions, and optimists by wishful thinking.

But up-timists affirm such confident expectations as these:

  • The Lord preserves those who are true to him . . . Be strong and take heart, all you who hope in the Lord (Psalm 31:23-24).
  • Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken (Psalm 62:5-6).
  • You are my refuge and my shield; I have put my hope in your word (Psalm 119:114).

Hope isn’t an automatic response in times of hardship, even for up-timists. We have to exercise our determination. One way is to speak truth to ourselves–with conviction. The scriptures listed above offer a good place to start.

Other truths include:

  • I know God has a purpose in this circumstance (Proverbs 19:21).
  • I know God will bring me through (Isaiah 40:29-31).
  • I know God is a good and loving Father, and he’s working toward the eternal perfection of his kingdom, for the benefit of all who love him (1 Corinthians 2:9).

Note how God is at the center of the up-timist’s hope. She expects God to work in her life and in the world, anticipates the fulfillment of his promises, and looks forward to seeing his will unfold.

Note also that “hope doesn’t change what we see, like the lens of optimism or pessimism, hope changes us to withstand the journey this side of heaven with enduring joy, peace, and contentment.”[3]

So–would you describe yourself as an up-timist? How does that point of view impact your life? Please share in the comment section below!

[1] https://www.epm.org/blog/2019/Oct/23/godly-optimism.

[2] Jennifer Rothschild, Lessons I Learned in the Dark, 95.

[3] Kim Striver, https://www.coreradiate.com/blog/optimist

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Secrets and Smiles

Posted in Blessings, Encouragement, God's Goodness, God's Love, Intimacy with God, Joy, Prayer, Renewing the Mind, Uncategorized, tagged , , , , on September 29, 2022| 46 Comments »

Over the years I’ve prayed for a number of people who didn’t even know I was praying—people like:

  • The family of a toddler with a brain tumor
  • a tollbooth worker struggling to make ends meet*
  • the young wife anxious to become a mother

No doubt you’ve also prayed in secret for strangers, unbeknownst to them.

Rarely do we receive updates concerning these people. But one day in heaven, we just may hear their miracle-stories. And won’t it be thrilling to know we played a part through the privilege of prayer?

Secret Prayers

Sara Hagerty in her book Unseen wrote about secret prayers, but has taken the practice to a whole new level—a level I aspire to. Sara silently prays for strangers she happens to see while going about her day:

  • the man in a wheelchair, that he might experience God’s strength
  • the woman with vacant eyes, that God would fill her needful heart
  • the man running to his gate at the airport, that he would run with God

The anonymity of such petitions gives Sara warm satisfaction, and no doubt puts a smile on her face.

Might God smile also? I think so.

It’s occurred to me that we experience other kinds of secrets with our Heavenly Father, and they too make us smile together with him.

Consider:

Secret Deeds

  • M. often wipes down the sink area in public restrooms and then washes her hands. It’s M.’s secret delight to provide this small blessing for the next person.
  • For years Norma frequently walked for exercise along a busy street, picking up refuse with a trash-grabber, then stuffing it into a grocery sack. After covering about a mile on each side, Norma would smile with satisfaction at the pristine street before turning the corner toward home.
  • My husband will often strike up a conversation with restaurant waiters or waitresses. If they’re not too busy he’ll share a bit about the difference God has made in our lives, how he’s provided for us in amazing ways. Then, before we leave, Steve puts a generous tip on the table. It makes us smile to imagine their looks of happy surprise at first glimpse of those bills. And we pray they see the goodness of God behind the gift and seek him for themselves.

Surely God smiles as well. 

Secret Moments

One category would be those times when one of his wild creatures approaches in holy proximity:

  • The hummingbirds who hover close enough to touch as if to say, “Thank you for the flower buffet in the deck planter!”
  • The doe that stood at the bottom of the deck stairs one morning when I exited the kitchen door. I froze; she froze. We stared at one another for long moments before she gracefully sauntered into the trees.
  • The red admiral butterfly that rested on my knee one afternoon, allowing me to marvel at his colorations, the wingtip scallops and tiny stripes on his antennae.

I can’t help but smile in delight at God’s creativity, artistry, and workmanship—especially when observed up close and personal. And while reveling in such exceptional moments, I like to think he smiles too.

Secret Blessings

  • Our youngest granddaughter recently climbed into my lap and nestled for a minute or so—unusual for a child always on the go. You grandparents out there know the special pleasure of each snuggle!
  • Frequently over the years God has used song-lyrics to encourage me. On occasion I’m overcome by happy tears while experiencing his tender care through music.
  • My husband and I basked together under a dazzling full moon the night of my birthday. While gazing at its soft glow, I sensed afresh the soft glow of God’s love, joy, and peace in my spirit.

Moments like these cause smiles of gratitude as our Heavenly Father expresses his personalized goodness. And I’m convinced God smiles with us.

Finally, there’s one more pleasure not to be missed: Sharing secrets and smiles with our Lord fosters intimacy and draws us closer to him. Our challenge is not to miss them.

What secret and smile have you enjoyed recently with your Heavenly Father? Please share in the comment section below!

*You can read the full story at: https://nancyaruegg.com/2017/10/19/tollbooth-encounter/.

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The Flavor of Your Faith

Posted in Blessings, Encouragement, Faith, Hope, Intimacy with God, Joy, Uncategorized, tagged , , , , , , on September 8, 2022| 26 Comments »

Many who follow Jesus long for the fulness of blessings he’s promised, like intimacy with God, peace of mind, and life to the fullest (1).

When these blessings aren’t apparent, it’s natural to wonder why. A person might think, I just need to try harder, become more disciplined. Maybe I should severely limit recreation and sacrifice more.

Don’t get me wrong. Self-discipline and sacrifice are part of a dynamic Christian life (2), and actually become delights as we mature in our faith.

But what if:

Intimacy with our Heavenly Father doesn’t require a monk-like lifestyle but stillness and spending time with him in scripture.

“The world applauds achievement; God desires companionship. The world clamors, “Do more! Be all you can be!” But our Father whispers, “Be still and know that I am God.”

Joanna Weaver, Having a Mary Heart in a Martha World

If Bible study sounds like a chore, talk to someone who considers it a joy. Learn from them how to experience the same.

Faith doesn’t require long prayers about inadequate faith, but simply resting in what we know about God.

“If you feed your faith, your doubts will starve to death.”

Debbie MacComber

One way to feed your faith is to keep a journal of events that give evidence of God’s work in your life, his guidance, provision, and blessing (3). I promise, you’ll be amazed.

Peace doesn’t come from distracting ourselves with busyness, but from knowing God, focusing on him through worship, and meditating on his attributes.

Reverend Croft M. Pentz expressed it this way:

“No God, no peace. Know God, know peace.”

Croft M. Pentz

And Ruth Bell Graham discovered:

We’d do well to learn from her experience.

Hope isn’t generated by wishful thinking, but by affirming the Word of God.

Some of you will remember the old hymn, “Standing on the Promises.” The second verse offers this encouragement:

Standing on the promises that cannot fail,
When the howling storms of doubt and fear assail,
By the living Word of God I shall prevail,
  Standing on the promises of God.

–Russell K. Carter

For every hope—of a problem to be solved, a relationship to be healed, and a need to be met—there are scripture-promises on which to place our hope. To trust God is to trust his promises. 

Contentment isn’t the result of having all desires fulfilled, it’s the result of gratitude for what we already have.

When we begin to thank God for such delights as the friendly wave of a neighbor, the worshipful toll of church bells, the bright lady bug on a stem, we soon realize how many gifts he bestows.    

Add to his daily delights the assurance that God is with us to support, within us to empower, and going before us to lead the way (4).

Most of our wants pale in comparison to the glories we already enjoy. . .

. . . in creation . . .
. . . in relationships . . .
. . . in usefulness.

A rich and satisfying life doesn’t come through self-centered gratification, but through obedience to God’s ways.

“God’s commands are designed to guide us to life’s very best” (5), including the qualities we’ve considered in this post: delightful intimacy with God, restful peace, constant contentment, and more. That’s a life overflowing with joy.

Pursuing this kind of rich, satisfying life is a bit like making soup! Every ingredient that goes in the pot impacts the flavor of everything else in the pot. In the spiritual realm, everything we do, say, or even think impacts the flavor of our faith.

Gratitude produces contentment but also impacts our worship and quality of life. Faith grows our knowledge of God, but also grows contentment and spiritual strength. Scripture study instills peace, but also nurtures hope and tightens our connection to God. The list could continue but you get the idea.

The bottom line is this:

The question becomes, what actions will we pursue to genuinely impact the flavor of our faith?  

1. James 4:8; John 14:27; John 10:10

2. Galatians 5:22-23; Ephesians 5:2

3. “Christmas Afterglow” includes several examples.

4. Isaiah 41:10; 1 Corinthians 3:16; Deuteronomy 31:8

5. Henry Blackaby

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Majestic Glory

Posted in Appreciation, Bible Study, Blessings, Encouragement, God, God's Goodness, Joy, Praise, Renewing the Mind, Uncategorized, Worship, tagged , , , , , , on August 18, 2022| 31 Comments »

In 2 Peter 1:17 the apostle calls God, “the Majestic Glory.” Isn’t that an inspired name for God?

This week I chose to use each letter as a portal into aspects of his majestic glory—other names that reveal his Personhood. With each one, my awe for Almighty God expanded.

See if your spirit responds similarly, as you consider God as the:

Maker of All Things (Nehemiah 9:6)

He is responsible for every star in the heavens (200 billion trillion of them, thereabouts), every tree on our planet (all 3 trillion, give or take) and every fish in the seas (among 34,000 or so species)!

A rchitect of Heaven (Hebrews 11:10)

Here on Earth we marvel at God’s handiwork in the towering mountain peaks, delicate butterflies, and far-reaching rainbows. Try to imagine the fresh beauty, new wonders, and absolute perfection he’s prepared for us in heaven!

Jealous (Exodus 34:14)

God’s jealousy is simply passionate eagerness to protect what belongs to him, what is precious to him—you and me. He doesn’t want us following after such false gods as greed, self-gratification, or popularity that will never satisfy. Only he can.

Everlasting God (Genesis 21:33)

In contrast to this ever-decaying world, our God’s perfections never change and his mercies will never end. He is always and eternally available to us.[1]

Song (Psalm 118:14 ESV)

Think of song as a synonym for joy. He is the Author and Giver of joy, even in difficult times. In fact, “He uses troubles to show where true joys are to be found—in him.”[2]

True God (John 17:3)

He’s the one and only Creator and Sustainer of the universe. Yet, as holy, powerful, and awe-inspiring as he is, God invites us to know him—to pull up a chair to his table and talk with him.[3]

I AM (Exodus 3:14)

With this name that encompasses all his glorious complexities, God makes clear: “I AM the God of absolute power and sublime perfection, abiding faithfulness and assured reliability, unfailing love and generous benevolence.” Of course, these descriptors just scratch the surface of his infinite glory!

Comforter (Isaiah 51:12)

We can take comfort in the knoweldge that, even in the dark pit of emotional pain., we are not without hope. God always comes alongside to help us endure until it’s time to bring us out of those depths. And then, when we stand at last on the solid ground of restoration, we experience the exhilaration of greater faith and the enrichment of wisdom-from-experience.

Gardener (John 15:1)

Jesus often used figurative language in his teaching. One time he compared himself to a grapevine and called his Father the Gardener/Vinedresser.

Of course, our God knows intimately what we–the branches–need.  He supplies streams of living water to continually nourish and refresh, and he provides optimum conditions for growth, in order to produce the best yield of the fruit of the Spirit within us.

Light  (Psalm 27:1)

His Light reveals the way on the dark path ahead, lifts the shadows of hurt and despair, and guides us through “the grayness of doubt and uncertainty.”[4]

Only Wise God (Jude 1:25)

Yes, there is darkness and confusion in our world. Wickedness seems to be winning in the battle between good and evil. BUT! Our all-wise God knows what he’s doing—in our personal lives and in the world at large.

When the time is right he’ll dispel the darkness with his dazzling light and bring order out of confusion. One day he’ll rid the world of evil once and for all.

Revealer of Truth (John 16:13)

Our God is the “possessor and giver of all truth. Truth is not men’s discovery; it is God’s gift. . . At the back of all truth there is God.”[5]

And the more we avail ourselves of his truth in scripture, the more we treasure it.

Your Very Great Reward  (Genesis 15:1)

How rich we are because God is in us and with us, wielding his glorious attributes for our best good. How poor we are without him.[6]

Look upon God in all his MAJESTIC GLORY. This is your Heavenly Father who loves you with an everlasting love!

Breathe in the wonder.

[1] Lamentations 3:22; Isaiah 41:10

[2] Timothy Keller with Kathy Keller, Songs of Jesus, 200.

[3] 1 Corinthians 8:16; Colossians 1:17; Jeremiah 33:3

[4] Iris Hesselden, quoted in Grandma’s Inspirational Recipes, 40.

[5] William Barclay, The Daily Study Bible, The Gospel of John, Volume 2, 229.

[6] MacLaren’s Expositions

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